#gregoryhills

[shadowboxhq]

Boxing Tech classes. Join us every week for expert guidance!

✅ Mondays at 7:30 PM with Coach Daniel Geale. 

✅ Tuesdays at 5:30 PM with Coach Shanell Dargan.

✅ Thursdays at 6:30 PM with Coach Adrian.

#beastmode #bodyconditioning #boxing #boxingfamily #boxingfitness #boxinglife #boxingislife #boxingtraining #boxingworkout #camden #campbelltown #cultureofstrong #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #groupfitness #grouptraining #health #martialarts #narellan #oranpark #shadowboxhq #springfarm #sydney #training #workout

[inspirationspaintgregoryhills]

We love the VJ panel look, it brings an instant element of coastal chic to your home. Brush up on our steps to paint these babies, ensuring all grooves are painted and drips are avoided.

Find out more here: https://bit.ly/3I1H0Np

👉🏽 Looking to transform your space? Call the professionals on 4647 2088.

👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.

#delivery #gregoryhills #homeimprovement #indoorpaint #inspirationspaint #inspirationspaintgregoryhills #outdoorpaint #paint #painers #paintlife #painting #paintproject #paintstore #paintingsupplies #paintsupplies #reno #renovation #wallpapers #wedeliver

[benny-shadowbox]

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄!

🥊 Boxing/Kickboxing

🥋 Karate 

🏋️ Strength

This is open to all members/students of @shadowboxhq & @shadowmartialarts1 & non-members.

All levels & experience accepted, limited spots available. 

To book please DM.

#bodyconditioning #boxing #boxingfitness #campbelltown #coach #cultureofstrong #fitclub #fitfam #fitfamily #fitlife #fitness #fitnessclasses #fitnessmotivation #getstrong #gregoryhills #gym #health #hiit #karate #martialarts #narellan #personaltraining #personaltrainer #pt #selfdefence #shadowboxhq #shadowmartialarts #sydney #training #workout

[omegadigitalau]

Robert Rose pens down a marvelous quote about content marketing and is simething we truly believe in as an markering agency. Your content marketing ought to follow these simple guidelines. . . Create. Inspire. Engage. . . #sydneybusiness #australianbusiness #perthbusiness #brisbanebusiness #adelaidebusiness #onlinemarketing #onlinemarketing #macarthur #oranpark #gregoryhills #narellan #gledswoodhills #leppington #westernsydney #Entrepreneur #business #motivation #success #entrepreneurship #smallbusiness #entrepreneurlife #marketing #quotes #inspiration #hustle #businessowner #quote #lifestyle #mindset #digitalmarketing https://www.instagram.com/p/B--WtqUHy2v/?igshid=j3vefsd7v4g6

#sydneybusiness #australianbusiness #perthbusiness #brisbanebusiness #adelaidebusiness #onlinemarketing #macarthur #oranpark #gregoryhills #narellan #gledswoodhills #leppington #westernsydney #entrepreneur #business #motivation #success #entrepreneurship #smallbusiness #entrepreneurlife #marketing #quotes #inspiration #hustle #businessowner #quote #lifestyle #mindset #digitalmarketing

[shadowboxhq]

They say health is wealth. And that is an understatement!

Ready to kick it up a notch? Dive in with our $7 for 7 Days Trial – an all-access pass to all our classes for a week!

Let's make 2024 your strongest year yet!

#bodyconditioning #boxing #boxingfamily #boxingfitness #boxingtraining #camden #campbelltown #cardio #community #cultureofstrong #fitclub #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #groupfitness #gym #health #hiit #narellan #oranpark #personaltraining #pilates #shadowboxhq #springfarm #sydney #team #training #workout

[shadowboxhq]

Reach your full potential this 2023 at ShadowBox HQ! 💥🥊

✔ Fight club meets night club vibe

✔ Boxing-inspired fitness, HIIT and Mat Pilates workouts

✔ Ladies only private workouts (Mums & Bubs)

✔ Beginners to advance classes

$𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

All fitness levels welcome. No boxing experience required.

www.shadowboxhq.com.au

#bodyconditioning #boxing #boxingfamily #boxinggirl #boxinggym #boxinglife #boxingislife #boxingtraining #boxingworkout #campbelltown #fitclub #fitfam #fitlife #fitness #fitnessgirl #fitnessmotivation #gregoryhills #gym #gymgirl #health #hiit #hiitworkouts #ladiesonly #martialarts #narellan #shadowboxhq #sydney #training #workout

[shadowboxhq]

𝐒𝐘𝐃𝐍𝐄𝐘 𝐂𝐎𝐍𝐓𝐄𝐍𝐃𝐄𝐑 𝟏𝟏 𝐅𝐈𝐆𝐇𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐍𝐈𝐆𝐇𝐓 🥊

Same height.

Same weight.

Same profession.

Penrith vs Smeaton Grange.

𝐉𝐨𝐫𝐝𝐚𝐧 𝐍𝐞𝐦𝐚𝐭𝐚𝐥𝐥𝐚 𝐯𝐬 𝐑𝐢𝐜𝐤 𝐙𝐮𝐳𝐮𝐥

Team SBX coming up on top with a win from our very own @rickybobby8888! 🏆

📷 | @sydneycontender

#bodyconditioning #boxing #boxingfamily #boxingfitness #boxingislife #boxingtraining #boxingworkout #charity #community #family #fight #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #gym #gymlife #health #motivation #narellan #shadowboxhq #support #sydney #sydneycontender #team #teamwork #training #workout

[inspirationspaintgregoryhills]

Go for the unexpected and inject some personality to your spaces with the colour pink! 🌸

Just like this gorgeous kitchen at @settlerandsonsballarat.

Wall colour: Porter’s Paints in colour ‘Victoriana’ mixed at half strength to create a custom colour for this project.

📷 | @porterspaints and @marniehawson

🛋 | @bellebrightproject

👉🏽 Looking to transform your space? Call the professionals on 4647 2088.

👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.

#colourinspo #colourmatch #decor #decoration #delivery #design #diy #diyideas #diyprojects #gregoryhills #homeimprovement #homeinspiration #indoorpaint #inspirationspaint #inspirationspaintgregoryhills #inspo #interiors #interiordesign #outdoorpaint #paint #painters #paintingsupplies #paintproject #porters #porterspaints #whatsyournextproject

[shadowboxhq]

New ‘𝐉𝐎𝐑𝐃𝐀𝐍’ revamp coming in hot starting next week, March 6.

Maximise your gains and chase PBs at the HQ!

🏋️‍♀️ Upper body sessions

🦵 Lower body sessions

🗓️ 8 week blocks

Book your classes via the app! 📱

Not yet a part of the #CULTUREOFSTRONG?

👉 Jump on our $𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

www.shadowboxhq.com.au

#beastmode #bodybuilding #bodyconditioning #boxingfitness #campbelltown #exercise #fit #fitfam #fitness #fitnessmotivation #fitspo #gains #gregoryhills #gym #gymlife #muscle #narellan #personaltrainer #personaltraining #pt #power #shadowboxhq #splitworkout #strengthtraining #sydney #training #weights #workout #workoutmotivation

[shadowboxhq]

Come out swinging this 2023 at the upcoming season of Sydney Contender. 💥🥊

It’s time to glove up and rep the HQ!

Fight camp starts on the 13th of February. All registrations must be completed before this date.

For more info or to apply online go to:

www.sydneyfightleague.com

@sydneycontender

#bodyconditioning #boxing #boxingfamily #boxingfitness #boxingislife #boxingtraining #boxingworkout #charity #community #family #fight #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #gym #gymlife #health #motivation #narellan #shadowboxhq #support #sydney #sydneycontender #team #teamwork #training #workout

[shadowboxhq]

Every champion was once a contender who refused to give up. 🏆

Step on the ring and take the ultimate test with @sydneycontender.

Rep the HQ and join our team as we enter into preparation to compete in the Sydney Contender May 2023 Fight Nights. 💥🥊

Fight Camp starts on the 13th of February. All registrations must be in before then.

For more info or to apply online go to:

www.sydneyfightleague.com

#bodyconditioning #boxing #boxingfamily #boxingfitness #boxingislife #boxingtraining #boxingworkout #charity #community #family #fight #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #gym #gymlife #health #motivation #narellan #shadowboxhq #support #sydney #sydneycontender #team #teamwork #training #workout

[benny-shadowbox]

5 fights, 5 hands raised. 🙌

Team SBX showing what it means to be a part of the #CULTUREOFSTRONG.

We’re halfway to the finish line. 🏁

4 more fights to go. LFG TEAM!

@shadowboxhq

@sydneycontender

#bodyconditioning #boxing #boxingfamily #boxingfitness #boxingislife #boxingtraining #boxingworkout #charity #community #family #fight #fitfam #fitlife #fitness #fitnessmotivation #gregoryhills #gym #gymlife #health #motivation #narellan #shadowboxhq #support #sydney #sydneycontender #team #teamwork #training #workout

[shadowboxhq]

I’M WORKING ON MYSELF,

FOR MYSELF,

BY MYSELF.

$𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

Put in the work with us! 💥🥊

#beastmode #bodybuilding #bodyconditioning #boxingfitness #campbelltown #cardio #exercise #fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitspo #gains #girlswholift #gregoryhills #gym #gymlife #muscle #narellan #personaltrainer #personaltraining #pt #power #strengthtraining #strongwomen #sydney #training #workout #workoutmotivation

[inspirationspaintgregoryhills]

Kickstart Spring with a cubby house makeover! 🏠✨

Revamp your tot’s cubby houses just in time for the warmer weather.

Need some inspo?

Check out this black and white themed Millie Cubby from the team at Hide & Seek Kids! 🖤🤍

Ready to start your paint project? Simply head in-store and let the paint coatings specialists help you!

📷 | @hideseekkids

👉🏽 Looking to transform your space? Call the professionals on 4647 2088.

👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.

#colourinspo #colourmatch #cubbyhouse #decor #delivery #design #dulux #diy #diyideas #diyprojects #gregoryhills #homeimprovement #homeinspiration #indoorpaint #inspirationspaint #inspirationspaintgregoryhills #inspo #interiors #interiordesign #kidscubbyhouse #kidsplayhouse #kidsroom #outdoorpaint #paint #painters #paintingsupplies #paintproject #playroom #porterspaints #wallpapers

[inspirationspaintgregoryhills]

Colour ‘Dolce Vita’ in the making. ✨

“This warm terracotta pairs beautifully with natural materials, such as warm timbers, stone and linens”, says Porter’s Paints Colour Expert, Melanie Stevenson.

Add character to your spaces with minimal fuss with this beautiful reddish tone.

📷 | @porterspaints

👉🏽 Looking to transform your space? Call the professionals on 4647 2088.

👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.

#colourinspo #colourmatch #decor #decoration #delivery #design #diy #diyideas #diyprojects #gregoryhills #homeimprovement #homeinspiration #indoorpaint #inspirationspaint #inspirationspaintgregoryhills #inspo #interiors #interiordesign #outdoorpaint #paint #painters #paintingsupplies #paintproject #porters #porterspaints #wallpapers #whatsyournextproject

[benny-shadowbox]

There is no substitute for attentive repetition. 

Train for life. 🙌

@shadowmartialarts1

#blackbelt #boxing #bushidokai #fight #fighter #fitfam #fitness #fitnessmotivation #gregoryhills #karate #karatekid #karatelife #kickboxing #martialartist #martialarts #martialartslife #martialartstraining #mindset #motivation #narellan #selfdefence #shadowmartialarts #sport #springfarm #taekwondo #training #workout