#sempaierin

[sempaierin87-blog]

Senjo Dojo Western Suburbs 👊💪Saturday fight training 👊kicking drills 👊defense and counter 👊bag work #osu #kyokushin #karate #training #karatewomen #warriorwomen #trainhard #fighteasy #senjo #sempaierin #sweatsession #like4like #follow4follow (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

#follow4follow #like4like #trainhard #osu #fighteasy #karatewomen #kyokushin #senjo #sempaierin #training #sweatsession #karate #warriorwomen

[sempaierin87-blog]

Round 2 Forest Lake has gone off with a bang! Covered so much this lesson well done to everyone that attended! 5% of today’s seminar is proudly donated to the White Ribbon Organization - stop violence against women. Osu! #karate #kyokushin #selfdefense #FLSD #defense #community #outreach #senjo #sempaierin #martialarts #karatewomen #whiteribbon #donatenow #stopviolenceagainstwomen (at The Lake Parklands)

#donatenow #whiteribbon #sempaierin #martialarts #community #karate #kyokushin #outreach #selfdefense #stopviolenceagainstwomen #senjo #karatewomen #defense #flsd

[sempaierin87-blog]

Some self defense/safety tips for when you’re at a festival: 👊location share on GOOGLE MAPS with someone for the duration of the festival, that way if you end up somewhere you’re not meant to be or get in trouble your person knows where you are; 👊Post on social media THE DAY AFTER that way people can’t stalk you/or find where you are; 👊keep your possessions tied to you in some way - arm strap, back pack and never leave anything unattended. More so watch your drinks be sure they’re not spiked - particularly in mosh pit areas it would be easy to slip something while you’re transfixed on the bands. Remember: the best self defense is keeping aware and safe at all times! #lanewayfestival Was pretty rad yesterday I have to admit- but couldn’t help myself while I was there to think of these tips! So stay safe and #osu . . . . #safety #alwaysaware #selfdefensetips #sdfw #ambassador #karate #kyokushin #sempaierin (at Brisbane Showgrounds)

#osu #karate #selfdefensetips #ambassador #kyokushin #sdfw #alwaysaware #safety #lanewayfestival #sempaierin

[sempaierin87-blog]

K-Fit Bootcamp yesterday morning was a great session! Not as intense, but a little more technical. Everyone stepped up and showed genuine improvement! #osu #karate #kyokushin #training #bootcamp #kfit #sempaierin #peterlightfootoval #middlepark #4074 #fitness #workout #motivated Want to join us? Only $60 for 10 sessions! Get in touch or PM to get started! (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

#motivated #fitness #workout #osu #karate #middlepark #peterlightfootoval #sempaierin #4074 #training #kfit #kyokushin #bootcamp

[sempaierin87-blog]

Always a good sign from a senior grading when your gi is covered in someone else’s blood! Congrats to both Sensei Eric and Jason for successfully completely their Yondan grading over the weekend in Mackay. Both men did well and did Senjo Dojo proud #osu #senjo #dojo #kyokushin #karate #training #grading #yondan #blackbelts #yudansha #womeninkarate #sempaierin (at Mackay, Queensland)

#grading #kyokushin #karate #training #blackbelts #senjo #yudansha #sempaierin #womeninkarate #yondan #dojo #osu

[sempaierin87-blog]

Want a great place to train? Or maybe lose some weight? Learn to fight? Or learn the basics of defense? SENJO DOJO IS FOR YOU! There’s a few classes available depending on what you’re after, totally affordable and beginner friendly. Why not give it a try? FIRST CLASS FREE! Senior and family discounts available! Get in touch: 💻www.senjodojosthbne.com 📧[email protected] 📲0409093667 #kyokushin #karate #sweat #training #fun #family #discounts #affordable #traditional #fightclass #like4like #sempaierin #sempai #senjo #dojo #likeforlike #likeforfollow #followforfollow (at Senjo Dojo - Kyokushin Karate - South Brisbane 4074)

#karate #affordable #sweat #likeforlike #sempaierin #kyokushin #sempai #senjo #like4like #followforfollow #discounts #fun #training #fightclass #traditional #likeforfollow #family #dojo

[sempaierin87-blog]

The #irish food is too hard and too delicious to resist! So whilst on holiday I always make time to exercise in some way. Today we found a #gaa field to walk laps and did 20 push-ups at the end of each lap until we reached 150. Perfect little workout, not too hard and kept us active! #osu #ireland #karate #exercise #tipsfortravel #tipsforhealth #sempaierin #senjodojos (at Scartaglen, Kerry, Ireland)

#ireland #karate #tipsfortravel #sempaierin #gaa #exercise #osu #tipsforhealth #irish #senjodojos

[sempaierin87-blog]

We've come a long way since we started in May, it's only going to get bigger and better! Thank to all those students, "old" and new that have joined and consistently trained. It's been a pleasure! #osu #kyokushin #karate #proudinstructor #karatewomen #kyokushinwomen #kyokushinunion #senjodojos #sempaierin #followｍe #follow4follow #foĺlowmeplease #SD4W #jointhemovement #cometrainwithme #like4like #likeforlike #like4follow #likemyrecent #likesforlikes (at 43 Macfarlane Street Middle Park)

#senjodojos #sd4w #likemyrecent #kyokushinwomen #follow4follow #karate #foĺlowmeplease #karatewomen #kyokushin #cometrainwithme #like4like #likeforlike #like4follow #followｍe #likesforlikes #proudinstructor #kyokushinunion #osu #jointhemovement #sempaierin

[sempaierin87-blog]

🥋👊Karate in the Park is back! #karate #kyokushinkaikan #kyokushin #training #weightloss #funworkouts #osu #sempaierin #senjodojos #like4like #likeforfollow #followforfollow #followtrain #followｍe (at Peter Lightfoot Oval)

#osu #followforfollow #followｍe #karate #like4like #sempaierin #followtrain #likeforfollow #kyokushin #funworkouts #senjodojos #weightloss #kyokushinkaikan #training

[sempaierin87-blog]

Super #proud of the 9am class today! You guys #kickedass remember a family that trains together stays together! #osu #kyokushin #karate #karateinthepark #training #fitness #followｍe #follow4follow #like4like #like4follow #senjodojos #sempaierin #sd4w (at Peter Lightfoot Oval)

#karateinthepark #training #like4follow #like4like #osu #kickedass #follow4follow #proud #senjodojos #kyokushin #fitness #sempaierin #followｍe #karate #sd4w

[sempaierin87-blog]

Thank you so much for having me tonight for my now third self defense seminar this year! Such a great group of girls! #osu #sd4w #selfdefense #girlguidesaustralia #girlguidesqueensland #labrador #goldcoast #kyokushin #karate #training #cometrainwithme #sempaierin #like4like #likeforlike #like4follow (at Labrador Scouts)

#cometrainwithme #like4like #girlguidesaustralia #selfdefense #karate #sempaierin #likeforlike #labrador #girlguidesqueensland #goldcoast #kyokushin #like4follow #training #sd4w #osu

[sempaierin87-blog]

Mock grading - weights, push ups, sit ups, squats, and kicks to the head in quick succession. And that's only the start! #osu #karate #kyokushin #kyokushinwomen #kyokushingirl #karate #training #senjodojos #sempaierin (at 43 Macfarlane Street Middle Park)

#sempaierin #karate #kyokushingirl #kyokushinwomen #osu #training #senjodojos #kyokushin

[sempaierin87-blog]

Please ignore how huge I am in this clip, currently on a weight loss regime it's happening slowly for me.... ANYWAY Please take a look at this knockout combination my dad taught me many moons ago. Hopefully it will work for you or your students #osu #kyokushin #karate #knockout #cometrainwithme #trainwithme #senjodojos #sempaierin #sd4w #karategirl #karatewomen #fighting #like4like #followｍe #follow4follow #foĺlowmeplease #likeforlike #likeforfollow #follow4follow

#karate #trainwithme #karategirl #karatewomen #knockout #like4like #followｍe #kyokushin #sd4w #foĺlowmeplease #cometrainwithme #osu #likeforlike #fighting #likeforfollow #senjodojos #follow4follow #sempaierin

[sempaierin87-blog]

Let's break this down. I am a woman, a female, a girl. I have been training in karate for 25 years. I run my own dojo, on my OWN. I am the head and only instructor at MY club. I am my own entity, my own power. You better believe I am skilled, I am qualified and I am strong. I DO NOT need a man to run what I run. I am not the secondary character in this story. It is ME day in, day out that runs this, I DO EVERYTHING. Don't you dare give credit to a MAN just because you cannot accept my power, how dare you doubt me. I am not SIR or MAM or SEXY, I am SEMPAI. Respect it or move on. #osu #karate #sexismsucks #SD4W #feminist #strongwomen #strongestkarate #kyokushinwomen #sempaierin

#sempaierin #feminist #osu #sexismsucks #kyokushinwomen #strongwomen #strongestkarate #sd4w #karate

[sempaierin87-blog]

#senjodojos #sempaierin #kyokushin #karate #drill #fitness #like4follow #like4like #like4follow #kicking #follow4follow #foĺlowmeplease (at St Catherine's Anglican Church)

#sempaierin #senjodojos #karate #like4like #follow4follow #drill #kyokushin #fitness #like4follow #foĺlowmeplease #kicking

[sempaierin87-blog]

Such a proud moment for me: showing three new students how to tie their obis! #osu #kyokushin #karatekid #karatepals #journey #karate #like4like #senjodojos #sempaierin #follow4follow #foĺlowmeplease #like4like (at 43 Macfarlane Street Middle Park)

#kyokushin #like4like #follow4follow #sempaierin #karatepals #osu #journey #foĺlowmeplease #karate #karatekid #senjodojos