#soulfittheory
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Happy Valentine’s Day friends! From the @soulfittheory family to you - we send you a big HUG & good vibes ! Today let’s make it about feeling grateful for ourselves ( body, mind, soul) our family & friends and all those amazing connections we have in our lives - seen and unseen. #potd #grateful #family #loveyourself #mindfulness #friendship #weareallconnected #mindfulness #soulfittheory #thankyou https://www.instagram.com/p/CLRNiDahVWK/?igshid=1ud4qm5zrwuyx
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Who needs a little SOULFIT THEORY in their life? 🧘🏻♀️🏋🏻♀️If so, check out this week’s online group class schedule. *PEEP 👀the NEW TUESDAY class for our friends in the EU who need a little LUNCH break to reclaim their sanity. Time also good for those 6AM folk in the EST. Click on the LINK IN BIO to sign up or check out www.Soulfittheory.com . . . #potd #fitness #fitnessclass #homeworkouts #mimdfulness #staybalanced #yoga #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CJ6D2u1BYFz/?igshid=89h46xanhjuk
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Happy New Year everyone! Starting this week, you will have a chance to join a @soulfittheory session 7 times a week! Click on the link in our BIO or go to www.soulfittheory.com to book your class today! Get your mindfulness, yoga, cardio and strength session done in 60 minutes! . . . #potd #fitness #mindfulness #yoga #strengthtraining #homeworkout #love #crossfit #nutrition #soulfittheory https://www.instagram.com/p/CJlntgaBHa5/?igshid=1gnrmj4xnq51k
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How will you do things differently today, tomorrow, in 2021? Yes , a new year approaches and it’s inevitable we all have some goals. Whether they are new ones or the same ones you’ve always had - how will you hold yourself accountable? How will you do things differently? How are you setting yourself up for success? Sometimes it’s as simple as enlisting the help of a mentor, coach, friend - someone to periodically hold a mirror up to us to help gauge our progress. If you need a little something to light that 🔥, try this session out and let me know how it felt. Stay tuned to see this workout in action. . . . #potd #fitspiration #fitspo #ejercicios #workout #mindfulness #yoga #goals #strongmindstrongbody #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CJWIMw5B8os/?igshid=1pmscgtl7vyxp
#potd#fitspiration#fitspo#ejercicios#workout#mindfulness#yoga#goals#strongmindstrongbody#soulfittheory
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You don’t have to try so hard. The inspiration, the guidance , the awareness of what’s next will come to you. The answer to the questions keeping you up at night, the direction for your next stage of growth, where you will live next , what you need to do about about work, money, or that challenge you’re facing- it will all come. Listen for it. Just LET GO and TRUST. . . #potd #healthymind #yoga #mindfulness #soulfittheory (at Amsterdam, Netherlands) https://www.instagram.com/p/CIna0JyBN02/?igshid=9tmhz9nd0jpl
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Open your heart space. As you are walking down the street, as you sit in a chair , as you move about your day, see if you can physically and emotionally push that heart space forward. Let this NO GYM EQUIPMENT session help you do that 😘. . . #potd #fitness #fitfam #healthiswealth #mindfulness #yoga #ejercisio #soulfittheory https://www.instagram.com/p/CH7-l5Ohcxq/?igshid=18999uxpbp1l
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“Focus on Consistency.” Our goals may change but one thing should hopefully remain the same - being consistent. With regards to our health and nutrition - whatever new regiment you try out, consistency is what gets you there. Try this session out (2 weights recommended) and let me know how it felt. ||| Nuestros objetivos pueden cambiar, pero nuestra motivation y consistencia debe de permanecer. Con respecto a nuestra salud y nutrición, sea cual sea el nuevo regimiento que prueben, la consistencia es lo que lo lea da resultados. Prueben esta sesión (se recomiendan 2 pesas) y háganme saber cómo se sintió. . . . #potd #fitness #fitfam #workout #ejercicio #motivation #strongnotskinny #mindfulness #soulfittheory https://www.instagram.com/p/CHfnw9ABWRS/?igshid=olflxdngbu3a
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You will know when it’s time. When it’s time to do the thing you want, when it’s time to walk away, when it’s time to be the person you want to become. This quote by Anais Nin says it all. . . #potd #fitfam #motivation #mindfulness #yoga #soulfittheory https://www.instagram.com/p/CHCmQQHBGYU/?igshid=1g28ra1z938u6
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Every day is an opportunity for us to work on the things we care about. Having daily goals helps us stay on top of the things we’ve decided to commit to. Write them down somewhere and see how many of them you can cross out. I’ll share mine with you - 1) record new content 2) test out a new SoulFit Theory workout 3) read one chapter of my new book 🤓 I would love to hear yours! . . . #potd #fitfam #motivation #mindfulness #soulfittheory https://www.instagram.com/p/CG90nF1hK13/?igshid=qvfipi8e3tz2
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