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athleticeatery · 5 years

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Guidelines for youth resistance training by @ylmsportscience #youthtraining #youthstrengthandconditioning #youthfootball #youthbaseball #youthbasketball #youthathletes #sportsperformance #athletictraining #torontoathletics #torontoathletes #athleticeatery #athleteperformance #workoutmetrics #torontoyouth #youthathletes #torontocoach (at Toronto, Ontario) https://www.instagram.com/p/BzGT_CLhGuq/?igshid=108cmfo7lhc9w

#youthtraining #youthstrengthandconditioning #youthfootball #youthbaseball #youthbasketball #youthathletes #sportsperformance #athletictraining #torontoathletics #torontoathletes #athleticeatery #athleteperformance #workoutmetrics #torontoyouth #torontocoach

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athleticeatery · 6 years

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functionaltraining w/ @sophiekavanaghpt Adding ground based full body lifting to your workout will make u stronger, have better balance, body control reaction time. #sophiekavanaghpt #functionalmovement #functionalstrengthtraining #functionalstrength #explosivepower #fullbodyintegration #fullbodypower #balancetraining #fitfam #torontogym #torontifitness #sportsperformance #athleticperformance #torontosports #torontoathletes #bramptonsports #peelsports #caledon #brampton #mississauga #woodbridge #toronto #nobleton #orangevilleontario #greatertorontoarea #athleticeatery #theapcomplex #sportsnutrition #strengthandconditioningcoach #strengthandconditioning (at The Athletic Performance Complex) https://www.instagram.com/p/BoR13RfgKGs/?utm_source=ig_tumblr_share&igshid=zzja90ln3dbw

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athleticeatery · 5 years

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Don’t compare your life or skill to others. Do you ! #senseofself #selfconfidence #confidence #sportspsychology #athletementalhealth #mentalhealth #torontomentalhealth #torontofitness #vegetablehumour #inspirationalquotes #greenpeas #peasinapod #vegannutrition #torontonutrition #beyourself #beunique #torontofitfam #arttherapy #torontoartherapy #torontoathletes #athletemotivation #sportsperformance #athleticeatery # (at Toronto, Ontario) https://www.instagram.com/p/BzSLMyFB6s2/?igshid=4uzx9efqtpkx

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athleticeatery · 5 years

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We all have our days. Don’t beat yourself up over it ! Embracing your mental health means admitting when things are rough and allowing yourself to pass through it . Be patient with yourself ! #torontomentalhealth #mentalhealth #athletementalhealth #mentalillness #mentalhealthday #mentalhealthawareness #itsoktohaveabadday #beyourself #sportspsychology #sportsperformance #torontoathlete #torontocoach #torontotrainer #torontolife #torontofitfam #itsyourdivineright #theapcomplex (at Toronto, Ontario) https://www.instagram.com/p/BzLCLD1hR_C/?igshid=186pssw1uu2e1

#torontomentalhealth #mentalhealth #athletementalhealth #mentalillness #mentalhealthday #mentalhealthawareness #itsoktohaveabadday #beyourself #sportspsychology #sportsperformance #torontoathlete #torontocoach #torontotrainer #torontolife #torontofitfam #itsyourdivineright #theapcomplex

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athleticeatery · 5 years

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#motivation #intrinsicmotivation #extrinsicmotivation #addiction #winningbehaviors #winningmentality #reasonsforaction #mentalperformance #athleticeatery #athleticperformance #athletementalhealth #torontofitness #torontoathlete #torontosports #torontogym #gymlife #sportsconditioning #the6ix #itsyourdivineright (at Toronto, Ontario) https://www.instagram.com/p/BzHsPTUhTVr/?igshid=ik4h0qj1hoql

#motivation #intrinsicmotivation #extrinsicmotivation #addiction #winningbehaviors #winningmentality #reasonsforaction #mentalperformance #athleticeatery #athleticperformance #athletementalhealth #torontofitness #torontoathlete #torontosports #torontogym #gymlife #sportsconditioning #the6ix #itsyourdivineright

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athleticeatery · 5 years

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Exercise: #reverselunge w knee raise. Athlete: @rachelsumnerfitness If you are in the mississauga area, stop by @olympiamuscleandfitness and Donate your peanut butter ! Get a solid workout in also! But beware, serious lifters only! #torontobodybuilding #olympiamuscleandfitness #torontogym #mississaugagym #mississaugafitness #goldsgymmississauga #torontofitfam #torontocharity #the6ix #athleticeatery #thegreatcanadianpeanutbutterdrive #torontofoodbanks #torontofooddrive #functionaltraining #strengthtraining #torontocharity #torontoathlete #lowerbodystrength #smithmachine (at Olympia Muscle and Fitness) https://www.instagram.com/p/BxqsPJ1Bbrj/?igshid=1qlzwjs7jwy0s

#reverselunge #torontobodybuilding #olympiamuscleandfitness #torontogym #mississaugagym #mississaugafitness #goldsgymmississauga #torontofitfam #torontocharity #the6ix #athleticeatery #thegreatcanadianpeanutbutterdrive #torontofoodbanks #torontofooddrive #functionaltraining #strengthtraining #torontoathlete #lowerbodystrength #smithmachine

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athleticeatery · 6 years

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#rugby #rugbyball #rugbymotivation #briandriscoll #torontorugby #bramptonrugby #caledonrugby #sportsperformance #Athleticperformance #gym #fitness #athlete #torontoathlete #strengthandconditioningcoach #strengthandconditioning #healthyliving #selfconfidence #selfefficacy #teampsychology #sportspsychology #sportsmentality #warriormentality #theapcomplex #athleticeatery (at Toronto, Ontario) https://www.instagram.com/p/Bp4tNCAB9HV/?utm_source=ig_tumblr_share&igshid=dozi1nyt9p7j

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athleticeatery · 6 years

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@Regran_ed from @dr.joelseedman_ahp - ***FOAM ROLLER SQUEEZE PRESS*** The dumbbell squeeze press is an incredibly effective horizontal pressing movement that crushes the chest. Unfortunately the exaggerated close grip position can oftentimes cause shoulder crowding making it difficult to fully retract and medially rotate the scapula. As a result an exercise that was initially intended to be joint friendly can actually place undue strain on the shoulder joint, elbows, and wrists. A simple remedy for this is to place a foam roller or medicine ball between the dumbbells as I have NFL players and GSP sponsored athletes @tgraham_jr & @_ninefive4 performing here along with the second video where I perform an incline head off variation. The foam roller creates just enough space between the dumbbells to promote more natural scapulohumeral rhythm and glenohumeral joint centration thereby optimizing shoulder health and upper body mechanics. This method also provides 3 additional benefits. 1. The lifter actually has to squeeze the dumbbells together more aggressively than a traditional floor press to keep the foam roller from slipping out. As a result the intense adduction forces and maximal isometric chest fly mechanics combined with the horizontal pressing protocol creates enormous intramuscular tension & metabolic stress on the chest not to mention the triceps & shoulders. 2. The lifter is force to slow the squeeze press down even more so than normal to ensure the foam roller doesn’t slip or slide. This eliminates excessive momentum and requires the lifter to use smooth and controlled pressing mechanics. 3. You’ll likely have to reduce the load by 20% on these. However nearly every athlete I’ve had perform these has commented on how intense they were on the targeted musculature particularly the chest. Simply put, this method allows for lighter than normal loading yet still with brutal stimulation to the chest making these a joint-friendly mass builder. #gym #fitness #torontogym #torontofitness #drjoelseedman #sportsperformance #sportsspecifictraining #benchpress #Athleticperformance #studentathlete #athleticeatery #the6ix #torontoathlete #studentathlete #gymlife https://www.instagram.com/p/Bp9u2OUhjqs/?utm_source=ig_tumblr_share&igshid=1vw1cotx02uw8

#gym #fitness #torontogym #torontofitness #drjoelseedman #sportsperformance #sportsspecifictraining #benchpress #athleticperformance #studentathlete #athleticeatery #the6ix #torontoathlete #gymlife

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athleticeatery · 5 years

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#happymonday #decisionmaking #harddecision #mentalhealthtoronto #athletementalhealth #torontomentalhealth #athleticperformance #infographic #annavital #torontooutreach #torontofitfam #torontofitness #torontoathlete (at The Athletic Eatery) https://www.instagram.com/p/Bz730WlFh4Q/?igshid=152ccnmbz3sup

#happymonday #decisionmaking #harddecision #mentalhealthtoronto #athletementalhealth #torontomentalhealth #athleticperformance #infographic #annavital #torontooutreach #torontofitfam #torontofitness #torontoathlete

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athleticeatery · 5 years

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Be present. Be engaged. Learn from the people around you . #selfawareness #knowyourself. #experience #athletementalhealth #mentalhealthtoronto #sportsperformance #lionvslamb #lionmentality #learnfromeverything #learnfromeveryone #torontocoach #torontosports #torontoathlete #openminded #mindfulness #athleticeatery #itsyourdivineright #theapcomplex (at Toronto, Ontario) https://www.instagram.com/p/BzjEuJWhcKD/?igshid=9ookmm8udk87

#selfawareness #knowyourself #experience #athletementalhealth #mentalhealthtoronto #sportsperformance #lionvslamb #lionmentality #learnfromeverything #learnfromeveryone #torontocoach #torontosports #torontoathlete #openminded #mindfulness #athleticeatery #itsyourdivineright #theapcomplex

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athleticeatery · 5 years

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Our Raptors are the best Team in the @nba And like @champagnepapi Said, we have the greatest fan base @navbhatiasuperfan Is proof of that. This guy raptorizes with the best of them! He also spreads good Will and love wherever he goes. Guys like this are why #torontorocks . Where will you be when our Raptors win the #nbachampionship ? Tag a raptors fan in the comments ! #torontoraptors #raptorsuperfan #navbhatia #torontoambassador #spreadlove #raptors #warrioroflight #torontoathlete #torontosports #torontofitfam #athleticeatery #theapcomplex #followyourdreams #humanitywarrior #torontofam #sportsperformance #athletementalhealth #super #superfan #torontoentrepreneurs (at Jurassic Park) https://www.instagram.com/p/ByimPSNhkvP/?igshid=dk7w9lhe73ax

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athleticeatery · 5 years

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Most athletes travel. Many travel via airplane. Take a look at these tips which will help you account for the taxing process of air travel, and rebuild your performance level just in time to #dominate Thanks to @coachgriffin_waller and @brandonbarrett18 for inspiring this post #awaygames #sportstravel #airplanetravel #traveltips #athletetravel #torontoathlete #torontofitfam #torontosports #torontoathlete #torontoathletics #athleticeatery #torontopersonaltraining #torontofitness #bramptonfitness #teamsports #warriorlife #roadwarrior #jetlag #circadianrhythm #innerclock #athletementalhealth #mentalhealth (at Toronto, Ontario) https://www.instagram.com/p/Bw7fnH8B4qt/?utm_source=ig_tumblr_share&igshid=q74vbm71u95o

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athleticeatery · 5 years

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Happy Canada Day from the Athletic Eatery! Where will you be watching fireworks this year? Leave it in the comments ! #chingcousypark #canadaday2019 #canadadayfireworks #canadadayfireworks2019 #canadadaytoronto #torontoculture #torontoathletes #torontosports #torontofood #torontocuisine #torontofoodie #athletementalhealth #athleticeatery #athleticoutreach #theapcomplex #canadaculture #canadianaholiday #nationalholiday #the6ix #sportsperformance #canadianflag #canadianfoodflag #foodart #arttherapy #fuzelapp (at The Athletic Eatery) https://www.instagram.com/p/BzZTGUKhtXp/?igshid=1d7l5pc39jt3s

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athleticeatery · 5 years

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Toronto is a hell of a place. #letsgoraptors #torontofever #followyourdreams #congratsraptors #worldchampions #nbafinals #nbachampions2019 #torontoraptors #downtowntoronto #raptorscelebration #jurassicpark #cityoftoronto #athleticperformance #torontobasketball #torontoathletes #athleticeatery #peopleoftoronto #powerofthepeople #streetsoftoronto #raptornation #groupenergy #groupchi #torontomadness (at The Six) https://www.instagram.com/p/ByuAm_Eh-lP/?igshid=11tyy62quj6ql

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athleticeatery · 5 years

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It’s hot outside! Protect yourself by looking out for these symptoms. Dehydration is a serious problem that can lead to greater health issues. Help Solve this by keeping a cool drinking container of water nearby! Rather than take large gulps, Sip every few moments ! Would you like us to hydrate your sporting /corporate event ? DM us #torontowater #thehydrationinitiative #hydrationinitiative #drinkwater #h2oislife #hydration #sportshydration #hydrationawareness #benefitsofhydration #athleticeatery #theapcomplex #itsyourdivineright #torontosports #sportsperformance #athleticperformance #athleticoutreach #athletementalhealth #athletichydration #mentalhealth #functionalfitness #torontohealth #climatechange #canadaclimatechange #torontofitness #dehydrationsymptoms #gethydrated #torontoathletes #torontosportstraining #athleticcommunity #fitspo (at The Athletic Eatery) https://www.instagram.com/p/B0MR8M2FAD3/?igshid=hibfq0l1yjmz

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athleticeatery · 5 years

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Being a solid protein source is just the #beginning. #peanutbutter is awesome. That’s why we are going so hard for it! Join #thegreatcanadianpeanutbutterdrivehelp us raise #pb and be sure to attend our #peanutButterfinale May 25 @theapcomplex . It’s gonna be nutty😶 🥜. #peanuts #nutbutter #alternativebutter #torontopeanutbutter #peanutbutterbreath #peanutbutterlover #healthypeanutbutter #peanutbutterhealthbenefits #torontofoodbank #torontofood #healthyeating #cleaneating #sportsperformance #foodinsecurity #caledonexchange #theapcomplex #athleticeatery #communityoutreach #boltonontario #the6 #recommendeddailyallowance #athletehealth #metabolism #superfood #athletementalhealth #torontomentalhealth #torontoathlete #bramptonfitfam #torontofitfam💪 (at The Athletic Eatery) https://www.instagram.com/p/Bxcrf_GBrjn/?utm_source=ig_tumblr_share&igshid=m5lomn87sfuq

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