#turns out yeah the adhd stuff bothers me but that’s just super frustrating and I can’t ever get a single thing done and forget to like eat | Explore Tumblr Posts and Blogs

an-anxious-gay-mess · 3 years

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Here's my headcanons of what neurodivergencies the lab rats (and leo) would have if I had been allowed to write this show

Adam:

-ADHD and Dyslexia

-"What do you mean the letters aren't supposed to move around?"

"Uh"

"Are you telling me most people don't have to read the same paragraph six times???"

"Uh-"

- After he got diagnosed he actually became a bit more interested in learning! It helps that most people are actually working with him now instead of just reassuring him that he's dumb -Chase especially feels really bad for teasing him so much without realizing how hard Adam had to try and researches ways to help people like him study

-Adam still doesn't go out of his way to do well though, he's fine as long as he's passing his classes

- is almost never standing still. He loves swivel chairs and will spend hours just spinning back and forth completely zoned out before he realizes he should probably eat something that day

-the only time you'll see him completely still is when he's sleeping or super upset about something. He gets RSD pretty bad sometimes and will just shut down completely when upset

Chase

-Autism, baby!!

-Gets really bad sensory overload and has a lot of meltdowns if he gets too overwhelmed

-he gets frustrated with himself a lot when he gets sensory overload and will try to ignore it, which usually makes it worse

-He has a lot of stims but he typically will only do the more visual ones when he feels safe (mostly when he's alone or with his family if he knows they won't make fun of him)

-Just. Constant info dumping. If you're going to start a conversation with him make sure you have at least 15 spare minutes to learn about the history of needle work (or whatever he's been researching that week)

-hates eye contact but will force himself for the sake of being Professional, to the point where he makes himself do more destructive stims (like pulling at his hair) or even having a meltdown

-(his family yells at him for doing this A Lot "Chase please just put on the goddamn headphones why do you do this to yourself-")

-he was kind of embarrassed about being autistic at first and still tries to hide it most of the time to prevent people from bullying him about it, but after a while he learns to accept that it's not his fault people want to be dicks, and that autism isn't something to be ashamed of

Bree:

-dyslexia and anxiety

-She's the one I have the least amount of headcanons for whoops-

-i think unlike Adam she's really embarrassed about being dyslexic and goes out of her way to avoid talking about it

-this is partially because of her anxiety too: she doesn't want to bother her teachers or anyone so she never mentions anything about getting accommodations

-because of this she struggles a lot in some of her classes, but she spends a lot of time worrying about them and studying too

-she's had a lot of panic attacks at 3 am over trigonometry

-after a while of her grades getting worse the school guidance counselor probably pulls her aside and is like "you know we can give you extra time to do tests right?" And basically gets her all the accommodations she needs

-Bree is like "wow glad I spent 2 years building that 5 minute conversation up in my head and making myself worry so much I threw up multiple times"

-she generally tries to not let anxiety control her too much, and once she gets some help from her teachers she gets way fewer panic attacks over school work

-she even tries to over compensate by trying to appear like nothing worries her even though Everything does

-she hates when her brother's occasionally go on missions without her (like if she's sick or injured), and her anxiety will scream at her the whole time they're gone

-they're always willing to reassure her that they're okay, though, and will even update her over headsets when they can

-she also worried a lot that people around her are secretly mad at her or don't like her. Her family is usually willing to reassure her that they love her, but it does tend to put a strain on relationships she forms outside of them

-also I think part of the reason she latches onto texting so much (besides the stereotypical Teenage Girl thing) is because spell check is a godsend

Leo

-OCD and autism

-tasha: uh hey buddy what are you doing?

6 year old leo: idk stacking these blocks

Tasha: oh, okay, why don't we work together to make a big tower?

Leo: no. There must be Exactly Six blocks in each tower

Tasha: okay buddy that's great :)

-the lab rats are initially very confused by some of his rituals

-for example: when he turned the lights in a room on or off, he had to flick the switch 5 times. Or at night, he had to check to make sure the door was locked three times

-they asked him if that was something that most people did in the outside world, and he explained to them what OCD was, and eventually told them about a bunch of other neurodivergences

-"wait so you said you have something called autism too?"

"Yeah, it's what makes me do that thing where I flap my hands sometimes. A lot of people with autism will know a lot of stuff about a few specific topics and will hate eye contact and other people touching them, but everyone is different"

Chase: "tell me more right now."

-that's how they end up getting diagnosed too!

-Leo tells them about different disorders (including ones they don't have) and they immediately launch onto the feeling of Are You Telling Me Other People Do This?

-they go to Big D about it and he's pretty accepting right away

-they debate a lot at first whether they want to get professionally diagnosed, but then they decide that it would be a lot easier to get accommodations at school with a doctor backing them up

-where was I going with this I'm completely spiraling

#long post #lab rats #bree davenport #chase davenport #adam davenport #leo dooley #these are kind of ooc but i havent fully watched this show in a couple years lmao

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ladyyatexel · 4 years

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thefeelingofwhathappens replied to your post “My apartment is a mess and I feel terrible about it but also I feel...”

FYI this is a super ADHD way to struggle with cleaning/things in general. It’s specific enough that it made me search your blog for “adhd” to see if you have it/think you might have it

I DO suspect, but I worry about it because I only began to suspect after learning that two people I both really love and really relate to have it, so that’s how I started learning about it, and I don’t know if I’m sitting around here like, ‘Yeah, cool, I’m gonna have the same disorder as the cool kids!’ on some subconscious level. Do I notice the ways I behave that line up with it now more because they’ve been brought to my attention? Am I inflating things?

But then I remember every time I have ever been forced to pack for moving in my life and how I was absolutely paralyzed and just started sorting small objects because I was so overwhelmed with what to do and how to do it. And I would get yelled at for not just putting things in boxes and then I would do that and get yelled at for not putting things in boxes in a way that could be labeled and then I would obsessed about the category that the box could be called when it was packaged up and

It turns out that I either need a very very long time to do something like moving to sort out brain logistics or I just need someone else to tell me what task I need to be doing right then, because otherwise there’s too much that needs done, too much potential, and my brain tries to address it all at once and then just bluescreens.

I have to make a list of tasks to calm myself extremely regularly, which helps with the anxiety that ramps up when I can’t figure out what or how to start. But I’ve always just thought the inability to do things I knew I had to do was lazy and anxious. (I’ve known I had to deal with the litter box since yesterday - or earlier, if we’re being honest - and it has taken me until right before I started this post to put together all the required resources to do it.)

Or how my brain races Constantly and that’s why I had 95 browser tabs open and wake up to rabbit hole searches for Things I Had To Know Immediately like the flag of Kyrgyzstan or divorce rules in the 1860s.

Or how sometimes I’m listening to a song or show as background noise and I think, “I could use some background noise for this,” realize I’m already listening to background noise and then I get frustrated and stuck trying to find the right amount of sound. And that fucks me up ALL THE TIME. Can’t clean or write or paint or shower or work or cook without the perfect balance of something happening. And I’ll sit and not do the thing until the balance is achieved. Sometimes it is not and then the thing doesn’t happen.

I don’t know if you’re from the same television generation I am or not, but getting a task together feels like I’m on Legends of the Hidden Temple and I’m putting together the fucking Silver Monkey. From the outside, I’m screaming, “TURN IT THE FUCK AROUND, THIS IS NOT HARD,” but inside my brain, I’m a dumbass 12 year old unable to figure out how to stack three chunks to make a basic ass animal shape.

I feel like it’s gotten worse since I’ve lived alone and my actions are no longer highly controlled by feelings of judgement, worries about intruding, desperation for acceptance, and fear.

I feel the same way about this as I do as about the nonbinary thing. Like I’m appropriating someone else’s thing. Somehow.

I don’t know how to ask anyone about it, I don’t think anyone will bother to test me or do whatever they do with it. But I bought a book recently.

So I don’t know, thanks for independently mentioning that? I hope I’m not just making stuff up because I read some books.

#thefeelingofwhathappens

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xopheliasunflowerx · 5 years

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So my confession, I didn’t want to hold it back so yeet (long as)

This shit is long, it explains my disorder, some personal symptoms and stories and explains the disorder. You probably won’t read it all, I wouldn’t either but that’s me, I tried not to offend anyone and not everyone does the same thing! Please be respectful if you have a problem PM me

So I have ADHD, and it’s hard to live with. ADHD stands for Attention-Decfict/Hyperactivity Disorder, it’s an attention difficulty with hyperactivity and impulsiveness. ADHD is a ‘neurodevelopmental’ disorder, meaning it’s the brain function. The symptoms can be different in everyone but I’ll name the common ones (I’ll also explain my personal symptoms too)

The Behaviour side: aggression, excitability, fidgeting, hyperactivity, impulsivity, irritability, lack of restraint, repetitive or words/actions.

Cognitive side (memory): absent-mindedness, trouble focusing, forgetfulness, problem paying attention, short attention span.

Mood: anger, anxiety, boredom, excitement and mood swings

It’s also common to have a learning disability with it (which I do) meaning you have to explain things more clearly than already. And depression, meaning you can have depression without having a reason, or you just over think the negatives and think it’s true. As I am diagnosed with ADHD I can easily be depressed just by a simple thing really, for you it may sound dumb but it’s true. I wouldn’t call us ‘attention seekers’ but we sort of are I guess as I want attention but not in a way that we want it. I don’t really know how to explain it but we want attention but we draw attention to ourselves and create a huge mess, well I’m not sure with others but I do.

So these are some of the symptoms explained and some of my personal ones.

You can be distracted easily and absent-minded, which I do. And it’s hard because I have to learn stuff but sometimes it doesn’t make sense and I always ask to be explained to me again and they get frustrated when I don’t get it which is explainable but it makes me feel really upset about it. Like for example I’ll play a game, I had difficulty with Batman: Arkham Knight Riddler race tracks, there was one where you had to glide to click a button but I never understood how. I would get angry and frustrated then finally give up. I did eventually did it and now it’s easy but even the simple things can be difficult to do. I can’t pronounce some words (mainly because something caused that which I won’t explain) and it’s very hard. Math is hard, as it can be for others but I could never do it I would have teachers and students explain to me but I’ll be there like what? I had a tough time with my 3 time tables back in year 5 (fifth grade) and now I’m 18 and I just learnt them (simply because of work) and I’m pretty proud.

I have difficulty in focusing on what needs to be done like writing for an example, I read that people with ADHD can be into something like obsessed then only focus on that (which is me writing for certain people) then we suddenly get bored of it and move on to something else. I get bored very easily that’s why I don’t write as much because I’m bored of writing the same character with some what similar scenarios that’s why I’ve been less writing. It sucks, because I really do wanna write but I can’t be bothered to do or so. Also it can be very hard on focusing on something else rather than the task at hand, we would get distracted by anything, a window, door, pen anything. So I would leave my task unfinished because I have no interest in finishing (a lot of imagines are unfinished because I just can’t be bothered to finish them) and when I do finish they are rushed and unorganised (as having ADHD we are very unorganised and messy my room for an example is a mess).

We would also avoid task that we don’t want to do, like a simple chore or homework. I never did my homework never I never studied either like I never knew how to study and it just bored me, and I would get distracted easily. I would get distracted by the colours of my highlighters and just draw instead. You might be wondering how did you not get a detention? You’re probably not but I’ll tell you anyway, I would say I forgot it or I would never go to detention and I would always hide.

I happen to forget a lot, it’s terrible really I also happen to lose things very easily. So when I mis place something I get frustrated easily because I remember putting something somewhere else. Like example, when painting I happen to put my rubber (eraser) somewhere say it’s next to me for an example then when I’m looking for it I can’t find it and I get annoyed. Then I find it and I go back to what I’m doing. That happens A LOT! I did it last night with lip cream I put it on my bed and I went for a shower then suddenly it’s gone, I can’t remember where I put it. Memory isn’t my friend. It’s hard having a memory of a literal gold-fish because we need to remember stuff especially if it involves something important or family/friends, like I keep forgetting how old my parents are and when my dad’s birthday is which is terrible.

I happen to fidget a lot, it’s annoying for most people but it’s something for me to be distracted by. No fidget spinners are not something I fidget with, they’re not right for me anyway. I usually fidget with my hair (I twirl my fingers with it) a pen or I drum my fingers against something. People mistake that I’m nervous when really I’m not, I even got threaten by my teacher that she’ll cut my hair if I continued twirling my hair (which I actually don’t remember that). But you can tell when someone with ADHD is nervous, reading facial expressions and if they’re shaking like if they’re playing with their fingers watch carefully are they shaking, sweaty, also if it’s sort of faster than usual. I would drum my fingers against my thighs in a fast pace when I’m nervous. Also usual symptoms for nervousness, lip biting, no eye contact, looking around the room, is common too (well as I do it). I was having a very bad anxiety when I saw well... I wouldn’t call him my boyfriend because we’re not dating so uh significant other maybe coming into my friends car as we were picking him up. I was nervous as hell, because well I didn’t shower, didn’t brush my hair or teeth (because I was sleeping over at a friends house unexpectedly) and I usually get nervous around him. I tapped my fingers against my thighs to calm myself, I looked around then stared at the window. He then grabbed my hand and squeezed it to comfort me, I then played with his fingers to distract myself once again.

Now this one really pisses people off, I repeat what I say only because I don’t remember telling people before. I would tell a story to a friend and then they’ll say yeah you already told me that. I get all awkward and embarrassed about it feeling super dumb for repeating it, I only recently found out that’s a symptom for having ADHD and I’m actually surprised because I thought it was just me. But I understand that it’s clearly annoying for others to hear the same thing over and over again. I don’t mean to repeat myself, and I feel so dumb when I do but my memory just likes to leave a lot. Forgetfulness is horrible when you’re in a relationship too, like I told him (significant other) my middle name and I never knew I did until I actually found the messages and I told him again like three weeks after I felt really stupid, but he didn’t say anything and he just stared at me weirdly.

So being ADHD is a mess, we can’t organise for shit. I probably already explained this but there’s a symptom of me having ADHD. I would be ready and organised for writing then suddenly it turns out something way worse than I imagined it to be which is why I take SOOOOO LONG writing. I have some friends with OCD and I find it hilarious just to annoy the shit outta them, they won’t come to my house anymore because of my room. So when I find out someone has OCD I’m a bully to them, but I only move things around imperfectly and then I stop for awhile then I do it again. I only do it for fun not just to be mean, they get back at me in their own ways. Like a guy at work who is 6’3 teases me about my height 5’2 which I don’t really care, because i then pull out the mustard packet and put it into the ketchup packets which annoys him, he gets me back by saying how forgetful I am.

So when talking to me in person is a difficult task, I would see your lips move but I won’t hear anything as I just space out, I try to pay attention but I just can’t. I would ask them to repeat it for me and then I would listen sometimes. This is annoying to me and everyone, someone would ask me to grab something and I would ask them to repeat themselves like three times until I finally understood what they wanted. Happened yesterday someone wanted pancake lids but I heard pancakes so I thought they wanted me to wrap them up or get more until he told me again which I felt so stupid about it and I finally got them. I apologised but they’re already frustrated with me and customers so yeah. It’s hard, it’s not a hearing thing we just zone out. We try to listen we do, it’s not our fault. It’s harder in relationships but I don’t think I’ve been in a longer relationship to experience that, I also don’t tell them my disorder until i’m comfortable or I need to.

So about that forgetfulness, we also forget to do stuff daily. I forget to eat because I’d be so distracted in something my hunger just jumps out the window. And recently it’s been happening a lot and it’s been worrying some of my close friends and my significant other. But I do feed myself, sometimes it’s motivation to get up and eat and I don’t cook so that’s another reason I don’t eat much. I sound stubborn but it’s true, I do eventually eat when I remember and I eat then I forget later. I don’t have a eating disorder it’s just remembering to eat as we’re distracted. Also I don’t know if this happens to other people with ADHD but when I’m off medication I usually eat a lot and when I’m on it I rarely eat (but I eat). That happened when I was younger now I either eat or don’t when I’m off medication.

Lack of sleep is a big one, I thought I had insomnia but I found it it’s just my ADHD again, there’s no surprise there. Reason we rarely sleep because of that hyper is still kicked in, for me it gets worse at night as I tend to be more active and hyper at night. The mind keeps going as we’re trying to sleep and random thoughts like to come up so we’re always on the internet searching the most random things. So we’re lucky to have five hours of sleep, the most. I did have sleeping medication but they would usually take awhile to kick in and I just barely took them because there’s no point. They would knock out anyone else as my mum took them but they would just work on me.

We would talk more than usual, yes that’s a thing. We talk a lot, we can also change the subject randomly without a warning. So saying we’re talking about dogs then suddenly we change the subject to how does ovens work. We also interrupt others when speaking but we don’t mean to, I would immediately apologise for the intrusion and then go back to being quiet. We can be quiet at points, which could scare some people but we’re just thinking or being distracted by a squirrel or something. We talk a lot when we’re excited about something, when I’m obsessed with something I want to talk to someone about it but they don’t as I’ve already spoken to them about it a lot. Having an obsession is hard because you want to talk to someone about it but when you do you don’t want to talk about that obsession anymore. Yes we easily change obsessions a lot, like last year I was obsessed with Gotham and Teen Wolf And Riverdale, I lost interest in Riverdale there was too much and the first season was better in my opinion. I then got into Detroit Become Human and I loved it, then I got into Harry Potter. Now I’m currently into Spider-Man and the Avengers because WHY NOT!

So I’m gonna list some smaller symptoms that you probably didn’t know but meh. So there’s no such thing as sugar rush or having a hyper mode when you have coffee or staying up late because of it, it doesn’t exist. Because we’re already hyper and active that sugar and caffeine doesn’t effect us at all, but we would get a rush on something else mine was Red Doritos, I would get hyper when I ate those, I don’t now which is good. I forgot my other one which sucks I’ll probably edit it later and add it on. AH YES MOODSWINGS, we have bad mood swings. We’ll be happy then the next thing we’re upset. I think it’s because we’re always day dreaming and absent-minded we can think of the negative things which I do a lot. I end up going through a break down thinking of how much I hate myself, no one loves me, my friends are using me. Dreams also doesn’t help, I had a dream where my significant other asked out my friend which hurt me so much, I didn’t confront him about it because he’s in a different country and the service there is terrible and I don’t want to annoy him with my problems. When in a relationship I always doubt them because of my negative thinking, like why are they dating me, are they using me, are they cheating on me, what hurts most is that they’re not yours and you’re questioning if you can trust them. I told him I have ADHD, but I don’t think he knows what it means, which I will be asking when I see him again (as texting could make it worse) and I want to explain to him. I don’t like to talk seriously with him as we’re only seeing each other but I feel like we need to talk about it, and yes I avoid it and he can always tell that there’s something wrong so I do explain it but I feel like we’re not dealing with it permanently. It also doesn’t help that we’re distant, because it makes it worse and my questioning more severe. I feel like I’m taking it too much and drawing attention to myself simply because of that consent worrying and we’re not dating but he has his reasons and I have mine. Now I’m going off topic about ADHD, but that’s what our negative thinking can turn into. With that it’s harder to make friends and fit in, I couldn’t have just one friend, because I get annoyed with one person for awhile and I try to distant myself from them without explaining and I feel guilty afterwards, It sounds horrible yes but we get bored and want to hang around with others. I haven’t done it in a long time which I’m proud but we do want to hang out with others or just to be alone, we want a new adventure. We do appreciate our alone times, as we’re always day dreaming and just need that peace to relax. But yes we get bored easily of it.

The good parts of having ADHD, there are some good parts, we’re very creative as we’re always day dreaming we create ideas and so on. I find it weird because my star sign is Pisces and I find it weird that having ADHD, and as Pisces are extremely creative and I am but they also day dream a lot which I do. I don’t know I found it weird that Pisces and ADHD are some what similar but aren’t. We see things differently, we look at a plan wall and wonder what would it look like if we threw colours or sparkles on it. We make the simple things into art, and it’s actually easier to write in detail as we can just imagine it. Writing isn’t an issue when you have an idea it’s actually really fun, it just motivation to finish it. Some people can’t think when they’re listening to music, well I can I can think clearly with the sound blasting through my ears, I imagine a scenario sometimes with the song, just depends on the song and who with.

So living with ADHD can be difficult in daily life, but is also useful. It sucks yes, but I’m glad I have it I wouldn’t change it. I wouldn’t say I’m proud of having it but it does help me, well sometimes I guess. I do find the things where I mis place, I do get over my overthinking, and I do eventually remember things. I wish people would do research before judging an ADHD person, we’re not just hyper as everyone thinks we are there’s more to it. If you notice the little things we do you would actually begin to recognise a pattern and connect a dot that those are our symptoms and beware of those in the future. I probably didn’t add a lot of other symptoms but you can research those, I did because I wanted to know. Having ADHD isn’t just an excuse either, it’s a explanation of why we can’t do certain things, I hope some of you understand that. And yes we can be frustrating a lot but take your time with us, we can be patient and if you tell us that we’re making you frustrated and please explain why, we might get angry or upset but that’s us we can’t help it. We will slowly get there, and if we fall we always pick ourselves back up because that’s they way we are taught. I’m sorry for rambling lol just needed to get this off my chest ya know.

#adhd #attention defecit hyperactivity disorder #mental illness #disorders #my expriences #adhdlife #adhd things

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earlgreyandadderall-blog · 6 years

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What Does ADHD Look Like In Girls? - Things I Wish I Knew Ten Years Ago

Hello world!

I'm back, as promised, and today I'm going to talk about some stuff I wish I knew ten years ago- ADHD symptoms that are common in girls but often get overlooked. Why, you may ask? Because a teacher or parent normally won't notice that a child is struggling unless it's very apparent – if she is extremely hyperactive and disruptive, for example – or if the child admits that they are struggling. That girl in the corner who's always daydreaming, but still gets good grades? Or the one who has a hard time making friends or making relationships work, but otherwise seems "normal" (whatever that means)? She's going to be passed over while her teacher is busy worrying about the boy who can't stay in his seat for more than five minutes. Plus, girls with ADHD are more likely than boys to internalize their struggles, so if you or your child is anything like me, you might not realize something is off until high school or even later, and even when you do, you might be too embarrassed to ask for help.

If anyone besides my mom ever starts reading this blog, one thing that would make me really really happy and feel as if I've made a difference is if even one young woman out there doesn't have to go through the failed relationships, ruined friendships, and lost semesters that I had to go through before she realizes something deeper is going on than just laziness and being emotional. If you're a girl who often feels like she's getting in her own way and suspects there might be something up, but aren't really sure what it might be, here are some often-overlooked ADHD symptoms that you might relate to.

1. Daydreaming/Getting Bored in School

As long as I can remember, I've had a hard time paying attention in class. When I was very young, I would get called out for daydreaming all the time. I worked on my French homework in science class, flipped aimlessly through my agenda while the teacher was talking, and doodled all over ever single desk I've ever sat in. In grade five, I got in trouble for – get this – reading a book during a spelling test. Don't ask me how I thought I was gonna get away with that, but I was sooooooo booooooored and the teacher was taking soooooo loooooong to read these words that I knew how to spell in grade one. That's a big reason why inattentiveness in female students often gets overlooked- girls with ADHD don't usually perform poorly, especially in elementary school. Because I was gifted, my inattentiveness was treated as a quirk rather than a problem. I had a handful of teachers who tried to give me harder work to keep me motivated, but more often than not I was left to entertain myself. It always bothered me that kids who needed extra help got IEPs, the latest learning technologies, and one-on-one time with the teacher, but kids like me, who needed an extra challenge, were neglected

2. Impulsive Spending

The most important thing to keep in mind when analyzing the behaviour of people with ADHD is that our brains don't produce or transmit enough dopamine, which is the feel-good chemical that controls reward-motivated behaviour. Because of that, we seek out anything that will give us a dopamine rush... the only problem is that those behaviours are usually impulsive. You know the saying money can't buy happiness? Yeah, not necessarily true for ADHD brains. At least for a little while after buying something we've managed to convince ourselves we so totally need, we actually do feel really happy, because we're experiencing a dopamine high. My friend recently got me into doing my makeup properly, and I'm embarrassed to admit how much I've spent at Sephora in the last month. I know it's dumb, but I do it anyway. Why? Because ADHD brains have a hard time distinguishing what is urgent from what is important. Once I get it in my head that I need that contour kit right now (because what if a surprise event comes up in the next week?), I can't convince myself otherwise. That sense of urgency releases dopamine, which tells my brain that wasting $60 to look more like the MUAs on Instagram will make me happy. And for an hour or two it does!... Until I look at my bank account.

3. Relationship Problems

So, dopamine rush-producing behaviours are usually impulsive, right? What does that look like when it comes to romantic relationships? Dopamine-seeking brains love anything that's new and novel, and that includes the first phase of a relationship, when you're sooooo in love and can't get enough of each other. Of course, that phase ends, and neurotypical people settle into a more lowkey relationship just fine. ADHD brains? Not so much. If you don't recognize what you're experiencing as a dopamine withdrawal, you may interpret it is a lack of love from your partner, or as a sign that the relationship is getting boring. I tend to fall into the first category, and people like me can become really insecure thinking that our partner doesn't care about us. We become excessively demanding and need dramatic displays of affection all the time, which naturally alienates our partners. If you're somebody who just gets bored, that can result in two unhealthy behaviours: one, moving really quickly from one relationship to the next and never learning how to be alone, and two, cheating. If any or all of these three behaviours are a pattern in your life, you just might have a dopamine shortage, and are unknowingly looking to your partner(s) to fix it.

4. Word Vomit

It's really hard for me to explain my tendency to over-explain every little thing (ha, that's ironic), especially if I'm nervous about it. Have you ever taken seven sentences to say something that could have been said in one? Found yourself repeating the same thing in different words three times? I find I do this the most when I'm apologizing, or trying to explain why I did something that someone else didn't like or understand. You think you're being helpful, but really you're just annoying the other person. Then you realize how annoying you're being, and apologize for being annoying five times, and now they're annoyed with you for apologizing for being annoying... okay, that's when you know it's time to turn your phone off and cool down. On top of excessive explaining, ADHD brains can get a little word vomit-y when we're talking about something we're passionate about. Just ask my mom- get me on the Israeli occupation of Palestine, or, at the moment, information about ADHD, and you won't get me off it. Sometimes we don't really know when to shut up. If you have a tendency to keep talking even when you know nobody is listening anymore, then you might want to keep reading.

5. Road Rage

Everybody road rages once in a while (okay, I'm told that not everyone does, but I don't believe it. Come on, how can you NOT scream at the person in front of you going 5 km under the speed limit?) but I legitimately feel claustrophobic and panicky if I'm on a four-lane highway stuck behind a car in each lane going the same speed and I can't get out to pass them. If the person in front of me is doing something stupid, I could literally run them over I get so frustrated, and not just if I'm already cranky- I yell at someone on the road every single day. I'm told this is “apparently” because of our “inattentiveness” and “inability to sit still”, and not because everyone else on the road is a freaking idiot. I don't know if I believe it, but that's what I'm told, anyway. ADHD brains are also more likely to get into car accidents. I've never been in a major accident while driving, thank God, but I'm only 22, and I've had four minor fender benders that, embarrassingly, didn't involve other cars, but me driving into things in parking lots. Once, I just wasn't looking behind me and backed into a pole. Another time, I thought that texting in the Tim Hortons drive-thru was a good idea. You get the idea.

6. Forgetfulness

Again, everybody forgets things once in a while. But if you're forgetting or misplacing your homework, your car keys, your purse, your work pants (yes, I have actually lost a pair of pants before) every single day, then there might be a problem. Once, I parked my car near campus, spent the day studying in my friends' office, and then got a ride back to my car at the end of the day. My friend Dan was driving up and down the street I told him I had parked on asking me "is that your car? What about that one?" before I realized that I had parked on a different street on the other side of campus. I never thought being a bit scatterbrained was a problem, and if it only happens once in a while, it probably isn't. But all of these symptoms together paint a different picture.

7. Difficulties With Motivation

I never really enjoyed studying, and I guess I was lucky that throughout grade school and high school, I didn't have to do very much of it. It's not that I didn't like learning, it's just that studying for extended periods of time is so boring. Even in my first three years of university, my super strict immigrant parents watched me like a hawk, so I did what I needed to do, as difficult as it was at times. That all changed when my fourth year rolled around and I moved to Ottawa for an exchange. With no one to stand at the foot of my bed and scream at me until I dragged myself out of it, I just... didn't. It wasn't because I didn't want to, it was just that I couldn't bring myself to. Same went for going to class, doing my readings, handing in assignments, showing up for exams... it wasn't pretty. This can also be a symptom of depression, and many people with ADHD, myself included, meet the diagnostic criteria for depression. The difference is that people with depression can't get out of bed because they're depressed; people with ADHD get depressed because they won't get out of bed. We aren't lying in bed all day because our mood is low, but because we struggle with executive functioning - motivation, planning, organizing, and self-managing. Those things happen in the prefrontal cortex, and ours are underdeveloped. It can be hard to distinguish where the cycle begins for you, and before being diagnosed, I thought I had depression for sure, but as soon as my psychiatrist explained how ADHD works to me, it fit like a glove.

8. Starting Projects and Never Finishing Them

This kind of goes hand in hand with lack of motivation, and it's something I've struggled with all my life. It's also one of the very few ADHD symptoms that isn't also a hallmark of something else, like depression or anxiety, so it should be a huge red flag if it's accompanied by some of these other symptoms! Most people tend to procrastinate things they don't want to do, like studying or cleaning their room. A big indicator that you might be dealing with something more than just laziness is when you procrastinate or don't finish even things you actually really want to do. And it's not because you're lazy or don't want to do it, it's because as great as it sounds, you just... can't. If you've ever started a scrapbook and tossed it to the side three days later, tried to start a club on campus but let it fall to the wayside, or created a blog then never actually updated it (I meant to have this posted a solid five days ago, whooooops), then you know what I'm talking about.

9. Being Scatterbrained

You're in the middle of a sentence and you completely lose your train of thought. Alternatively, you'll be halfway through a sentence then think of something more important that you want to say and totally abandon the idea you're halfway through and start talking about the new one instead. You interrupt people a lot, because you feel like you HAVE to say the thought that just popped into your head right now, lest it no longer be relevant if you wait five minutes, or even worse, you forget it again in 30 seconds. You're in the middle of an important text conversation but you open Instagram while you're waiting for them to text back... then half an hour later you're creeping your crush's ex's brother's best friend when you realize you never answered that super important text. You zone out while people are speaking directly to you, which makes you look super rude because it seems like you aren't paying attention. Our inability to focus hard on things can affect our lives in ways you never would have guessed- for example, I am terrible at proofreading and finding typos, and the number of assignments I've handed in with words missing from the middle of sentences is embarrassing. If this sounds like you (and if course, if this happens all day every day rather than once in a blue moon, because everybody get scatterbrained when they're overwhelmed), then you've come to the right place.

10. Being SUPER Enthusiastic... Sometimes

We've already established that ADHD brains can have trouble with motivation and with staying committed to something long-term, but that doesn't capture the entire picture. If you think of depression as basically always being in a low state, ADHD is different in that you sort of swing from highs to lows and back again. Like I mentioned, ADHD brains don't have enough dopamine transmitters, and we kind of get addicted to anything that does produce a dopamine high. So if something does make us happy or excited, we're gonna be the happiest, most excited people on earth. My psychiatrist gave me a situation where an ADHD person might win $5 on a scratch off ticket, but the way they jump up and down all excited makes the people around them think they've won a million dollars. In my case, this often looks like getting really excited about a paper or assignment for a class I'm particularly interested in. I'll take out books from the library and hyper-focus on planning the assignment for about three days... then the whole "starting a project but never finishing it" kicks in, and that's a whole different story...

11. Verbal Aggression (As Opposed to Physical Aggression)

Although I don't mean to generalize or to imply that every single boy or girl is the same, this tends to be a notable difference between girls with ADHD and their male counterparts. Girls are much less likely to be physically violent, but when you piss us off, or trigger our Rejection Sensitivity Dysphoria (that's what my next post is going to be about, by the way!)… watch out. You might get a verbal beatdown like you've never experienced before. This is one of the ugliest and most frustrating things about having ADHD for me. I'll tell the people I love that I hate them, that they're ruining my life, that I wish they were never born; I'll pick on the things I know they're sensitive about and call them every curse word in the book... only to regret it five minutes and sheepishly try to convince this deeply wounded person that I didn't actually mean it. It sucks. Big time.

And finally, the one I really wish I knew all this time...

12. Being Diagnosed With Something Else

Throughout this post, I've given a dozen examples of the ways ADHD symptoms can appear like symptoms of depression and anxiety. ADHD in girls is notoriously misdiagnosed, and girls with ADHD are three times as likely as boys to be treated for depression before being properly diagnosed. Beyond that, ADHD can be comorbid with anxiety and depression. I've dealt with anxiety and panic attacks since I was eight, and was formally diagnosed with anxiety at 17. When I was diagnosed with ADHD, I was told that I meet all the diagnostic criteria for depression, but it was likely that treating my ADHD would make it go away. My depression went away within literally one week of starting ADHD medication. My anxiety did not go away, but it has been reduced by about 50%. I realized that about half of the somatic experiences I identified as panic attacks were not triggered by mental anxiety but by sensory overload because, as ADHD brains do, I was perceiving way too much of what was going on around me and getting overwhelmed to the point that I would experience panic attack symptoms- dizziness, shortness of breath, nausea, you know the drill. Another statistic that would have made a difference in my life is that girls with ADHD are 2.7 times more likely to suffer from anorexia nervosa than girls without ADHD. I struggled with anorexia from age 16 to 19, so this was quite a shock to discover three years later. There's definitely some cool brain science behind that why that is, so maybe it'll be the subject of a future post!

If you have any questions about this post, or think that you or a loved one might be dealing with ADHD, do not hesitate to reach out to me with any questions! I also want to stress that this might seem like a lot, and that anyone dealing with all of this crap would stand out from a mile away, but if that was the case, so many of us wouldn’t go undiagnosed until post-secondary. I experienced all twelve of these signs and symptoms, but the only ones that pushed me to see a psychiatrist were relationship problems, difficulty with motivation, and verbal aggression. Most of these things didn’t seem like they were impacting my day-to-day functioning- I get good grades, have a job, and have no trouble making friends. So please don’t get fall into the trap of telling yourself that what you’re going through “isn’t bad enough to be a real problem.” If something feels off, see a doctor, because you deserve to live the best life possible.

That’s all for now folks! Stay tuned for my next post about Rejection Sensitivity Dysphoria.

#adhd in girls #adhd #attention deficit hyperactivity #mental health #adderall #earlgreyandadderall #adhd symptoms #girls with adhd #depression #anxiety #eating disorders #anorexia #anorexia nervosa #stress

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wisteriadaisies · 7 years

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here is my reflection post for this mental health week. 🌟💖🌟 i encourage you all to do the same. really, i think this whole journey started from the very beginning, aka birth. i guess i was a fighter from the start, i was born two months early (along with my twin brother) and we spent two months in the NICU. despite this, apparently we were really good babies. (i have asked my mom multiple times about how i was as a baby—as of course you are curious about why you are the way you are! aka have a mental illness.) but she said i didn't become trouble until i was around 5, when my sensory issues began. clothes bothered me SO much. i refused to wear jeans, only specific sweatpants. i had to have no tags(i still cut them off today), i pulled on the collars of my shirts, i didn't wear underwear. one time my mom had to carry me out to our car wrapped in a blanket because i was completely naked and she couldn't get clothes on me. also around this time i was diagnosed with ADHD. i went to different treatment places, some natural therapy place (basically hippy, you know with scents and natural methods??? my mom had a better word for it....) occupational therapy, then medication, then regular cognitive therapy when i was 10, etc etc. But i kind of "grew out" of my severe sensory issues, i still have some but it isn't too bad. but along with this, i always had a problem with anxiety. Always. i didn't like new things, or change. i spent most of my time alone. and i never invited friends over my house or to hang out and stuff. when i turned 15 1/2 i was like "oh i will get my temps when i turn 16" and i kept on shoving it off like it wasn't a big deal. did the same with getting a job. i never realized how this related to my anxiety, well i think i made myself blind to it. my senior year of high school was when things hit the wall. my marching band season was more pressure and anxiety inducing than normal( yeah i know it's "marching band" but i swear to god you guys this band was fucking intense and i am surprised i never freaked out more those four years) i was a section and squad leader plus one of the members in my squad was special needs and that REALLY stressed me out. i felt super responsible of everything he did and it made me scared of practice every day. it's kind of sad to look back at it because honestly band was always my comfort bubble but that last season really had me on edge. then the normal senior shit began to happen. looking at colleges, choosing your future. i was having more and more breakdowns. college was always in the back of my mind. i didn't know what i wanted to do with my life. i was worried about expenses. i kind of wanted the real college experience so community college didn't seem that great to me. plus i at the time viewed going to community college as a "failure". by november though, i decided to go to community college because i didn't know what i wanted to do. I could just go there for two years and then transfer. my mom, knowing i was struggling with both wanting the college experience and staying home, said if i go to CC she would get me a corgi puppy. (aka stella💕) i had to meet with a guidance counselor in december to talk about my future plans. he gave me an application to the community college. i didn't fill it out until march because i was so scared. then i was worrying about HOW i was going to get to the college, which is 15 minutes away. i didn't have my license. i managed to get my temps in february, meaning i would be able to get my license right before school started. i viewed myself as being a loser college kid if my parents drove me. but i didn't even start practicing driving until may, and i haven't practiced since august of 2015. around that time, march-ish, i finally agreed with my mom that i needed to see a therapist. (literally for years almost every month i would have a breakdown and my mom would go "you need to see a therapist!!" And i would go "no!!!") she then started to look at places. and picked one just by looking at their faces, assuming female and relatively young-ish would be good. it's funny because the first one she picked turned out to be switching locations, so we had to pick a different one. (aka my current therapist) my first visit with her was may 2015. that first summer with her was focused on my transition to college. i was terrified to sign up for classes, sign up for my college email, and go to pay for classes. (In April I went to a campus tour with my mom and for 15 minutes prior i sobbed my eyes out in a Dunkin' Donuts parking lot) i realized that driving and getting a job had to be put on the back burner. I had WAY more bigger issues to deal with. plus i don't think i really committed myself to trying and getting better until early 2016. yes, i was going to therapy, but it felt like i was just going to rant and complain instead of taking initiative. when i look back, i am kind of amazed by how far i have come. mostly with my internal self. my mind is a lot more frustrating and exhausting lately, but that's because i am fighting and questioning myself more. i am not giving in. i think of what to do to help myself improve in both the present and future. i realize the importance of treating myself with love. it's still a long process, but i will get there. like right now i am trying to get a job. and i am even thinking about emailing this lady because the application hasn't been accepted yet so i think i could just reach out to her myself. me, being assertive? i would have sobbed my eyes out if i was just THINKING about this two years ago. I willingly let my anxiety and depression take over whenever they came around. i can't say the same this time. i am trying my hardest! and it is very validating that my therapist agrees. she points out how much i have grown these past two years. sometimes you have to sit back and reflect about how much change you have gone through, and appreciate how amazing you really are.

#personal #kind of shitty but yeah #reflection #postitforward #post it forward

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