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hiwelcometothemonstersancturary · 24 days

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What are the characters favorite/least favorite food.

I'm sure they aren't picky after being starved for 10 years, but I'm sure that Angel said it was okay to dislike something

Oof, it's about time I answered this!

Poppy loves desserts, but brownies and cakes are her favorites. She detests dragon fruit – so pretty, and it tastes like that? Horrendous!

Huggy has a hard time eating salads in general thanks to his teeth and poor control over his movements. Loves gummy bears, though! They're SUPER squishy and nice to munch on.

Kissy doesn't like eating meat or anything crunchy, as it reminds her too much of what she had to eat at Playtime Co. She however loves soups since the day Angel first made one, which was two nights after the rescue!

Mommy Long Legs loves spicy food. She's tearing up and her mouth feels like burning but she WILL keep on eating whatever spicy food there is until it's all over. Also really likes pumpkins! But please don't let her even near beets. She thinks it tastes like dirt. Also doesn't like overly sweet things.

DogDay, unlike MLL, has a huge sweet tooth and can and WILL eat anything sweet he gets his hands on. He likes chocolate the most! Hates having to eat anything spicy, as well as fried foods because his hands always feel icky afterwards.

CatNap takes a long time before he finds any preferences, because to him food is food, but he does love sushi and fish in general. He avoids eating anything that isn't dry and he can hold in his hands at first because he can't move his hands very well, but after some months of training he stops avoiding. Has no food he refuses to eat or dislikes.

Picky Piggy goes vegan. She can't even smell meat for the first few months without risking a panic attack! Loves anything that has potatoes in it though, it's always a 10/10 to her.

Bubba loves curry. He doesn't know why, but it sure makes him happy! Hates beans in general, though, because he always eats them on groups of 4 and he has to make some mental math in order to see if he should add more or not.

Kickin likes pastel. Angel managed to make some and told him it's a brazilian food. Kickin fell in love and can't get enough of it. Also really likes sushi! Hates spicy food and plates that are just green. Spicy because of sensory overload, green because he likes more variety.

Craftycorn LOVES pie, it's the best food ever to her. Hates anything that takes too much work for her to chew or cut because it reminds her a bit of how things were back at the factory.

Bobby Bearhug loves bacon and eggs. And just eggs in general. Also salad. salad with eggs added is something she adores, girl can't get enough. Just please don't ask her to eat fish, she hates those!

Hoppy loves corn and burguers in general. She's stimming everytime she has the opportunity to do so. Hates soup though.

Miss Delight avoids meat in general, but doesn't refuse to eat it. She loves jelly though! She thinks it looks and tastes SO good, she's stimming every time she can eat one, much like how Hoppy is with her food.

Boxy Boo still likes meat, but is horrified at the things Picky makes that LOOK like meat but AREN'T. He feels like a fool, staring at her in disbelief while Hoppy is laughing her ass off.

Bunzo Bunny isn't allowed to be alone near corn or candy anymore because he can and will eat even if not hungry. Ironically doesn't like carrots at all.

PJ Pug-a-Pillar loves cooked veggies and is often following Picky around when she's cooking. He doesn't like chocolate, though.

Angel loves cooked veggies and pasta. They're used to making them because it was easy to do and super tasty, but after becoming a parent it's just comfort instead of "I have no energy to do more" food. Also hates dragon fruit, same reasons as Poppy.

Prototype, like Bubba, LOVES curry. Doesn't have a least favorite food though!

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broetry · 2 years

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Tiktok foods I want to try

I wasn’t sure exactly what to title this. These foods weren’t created specifically for tiktok, that’s just where I happened to find them. So idk if “tiktok foods” is an accurate term, but “foods I found on tiktok that I want to try” sounded too long. Anyways. Here’s some recipe’s I have been dying to try. Some of these might be considered “odd” but curiosity knows no bounds with me.

-Loaded potato soup

•specifically the recipe by Keyshawn Hudson @chefkeysh

-Brazilian lemonade

•specifically the recipe found by Iona @thisisiona

-Crispy soy garlic chicken

•specifically the recipe by Alice @alicecsun (they have a link in their tiktok bio with a lot of their other recipes too!)

-Butternut squash Mac n cheese,

•specifically the recipe by Justine Doiron @justine_snacks

-Acorns

•In the wise words of argyle, “try before you deny” the recipe is by Alexis Nikole @alexisnikole. She has many many foraging recipes that sound delicious

-1929 water pie, Cowboy cookies, Avocado icecream,

•all vintage recipes found by B. Dylan Hollis @bdylanhollis

•do I think they’ll be good? No.

-Sabudana khichdi

•recipe made by @rootedinspice they have multiple recipes I want to try

-Carrot hot dogs

•the recipe I found was by Porscha & Bree @thatonecutelesbiancouple

•I’m not vegan but HEAR ME OUT

-Five minute apple pie

•recipe by emme from @emmezhou

•I’m a poor college student, sue me.

- strawberry Agua fresca

•recipe by Ariana Ruiz @arimonika

-Chiffon cake

•specifically the recipe by Ms Shi @msshiandmrhe

-Korean cream cheese garlic bread

•recipe by @two.plaid.aprons

Grape tanghulu

•recipe by lynja @cookingwithlynja

Roz maamar

•specifically the recipe by @fooddolls, couldn’t find their names :(

Cherry Gum Soup

•recipe by @alexisnikole.

•If you want to know how to forage for food in case of the apocalypse, give her a follow.

The specific videos I’m referencing are-

https://www.tiktok.com/t/ZTRumvm1V/

https://www.tiktok.com/t/ZTRumnaqm/

https://www.tiktok.com/t/ZTRumTubY/

https://www.tiktok.com/t/ZTRuukh37/

https://www.tiktok.com/t/ZTRuuB9LJ/

https://www.tiktok.com/t/ZTRuu1yKL/

https://www.tiktok.com/t/ZTRumEvmG/

https://www.tiktok.com/t/ZTRuudQPj/

https://www.tiktok.com/t/ZTRuueCnq/

https://www.tiktok.com/t/ZTRuuBy4n/

https://www.tiktok.com/t/ZTRumEDdt/

https://www.tiktok.com/t/ZTRuuLByQ/

https://www.tiktok.com/t/ZTRuuAayu/

https://www.tiktok.com/t/ZTRuur2Ls/

https://www.tiktok.com/t/ZTRuu1rEo/

https://www.tiktok.com/t/ZTRuuubAH/

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nicholasbrooklyn · 3 years

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@bryantterry Afro-Vegan & Vegetable Kingdom is available at Nicholas Brooklyn Blending #African, #Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an #international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking. www.nicholasbrooklyn.com #vegan #vegans #vegansofig #vegansofinstagram #vegancookbook #veganrecipes #veganrecipe #plantbased (at Nicholas Brooklyn) https://www.instagram.com/p/CTXfEdZFyPH/?utm_medium=tumblr

#african #carribean #international #vegan #vegans #vegansofig #vegansofinstagram #vegancookbook #veganrecipes #veganrecipe #plantbased

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carewomen · 4 years

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Which foods to eat and avoid during pregnancy?

Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

Some women’s diets may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an important part of planning a pregnancy diet.

Rules

As mentioned above, the mother should follow a varied, balanced, and nutritious diet, and it must include:

Fruit and vegetables

Aim for five portions of fruit and vegetables per day. They may be in the form of juice, dried, canned, frozen, or fresh. Fresh and frozen (if frozen soon after picking) produce usually have higher levels of vitamins and other nutrients.

Experts stress that eating fruit is usually better for you than just drinking the juice, as natural sugar levels in juice are very high. Consider vegetable juices like carrot or wheatgrass for dense nutrition.

Starchy carbohydrate-rich foods

Starchy carbohydrate-rich foods include potatoes, rice, pasta, and bread. Carbohydrates are high in energy, and are therefore an important component of a good pregnancy diet.

Protein

Healthful, animal-sourced proteins include fish, lean meat, and chicken, as well as eggs. All pregnant women and especially vegans should consider the following foods as good sources of protein:

Quinoa – known as a “complete protein,” it includes all the essential amino acids.

Tofu and soy products.

Beans, lentils, legumes, nuts, seeds, and nut butters are a good source of protein and iron.

British and Brazilian researchers reported in the journal PLoS ONE that pregnant women who ate seafood had lower levels of anxiety compared with those who did not. Pregnant mothers who never consumed seafood had a 53 percent greater risk of suffering from high levels of anxiety, the authors wrote.

Fats

Fats should not make up more than 30 percent of a pregnant woman’s diet. Researchers from the University of Illinois reported in the Journal of Physiology that a high-fat diet may genetically program the baby for future diabetes.

Fiber

Wholegrain foods, such as wholemeal bread, wild rice, wholegrain pasta, pulses like beans and lentils, fruit, and vegetables are rich in fiber.

Women have a higher risk of developing constipation during pregnancy; eating plenty of fiber is effective in minimizing that risk. Studies have shown that eating plenty of fiber during pregnancy reduces the risk or severity of hemorrhoids, which also become more common as the fetus grows.

Calcium

It is important to have a healthy daily intake of calcium. Dairy foods, such as cheese, milk, and yogurt are rich in calcium. If the mother is vegan, she should consider the following calcium-rich foods; calcium-fortified soymilk and other plant milks and juices, calcium-set tofu, soybeans, bok choy, broccoli, collards, Chinese cabbage, okra, mustard greens, beans, kale, and soynuts.

Zinc

Zinc is a vital trace element. It plays a major role in normal growth and development, cellular integrity, and several biological functions including nucleic acid metabolism and protein synthesis.

Since all these functions are involved in growth and cell division, zinc is important for the development of the fetus. The best sources of zinc are chicken, turkey, ham, shrimp, crab, oysters, meat, fish, dairy products, beans, peanut butter, nuts, sunflower seeds, ginger, onions, bran, wheat germ, rice, pasta, cereals, eggs, lentils, and tofu.

Iron and pregnancy

Iron makes up a major part of hemoglobin. Hemoglobin is the oxygen-carrying pigment and main protein in the red blood cells; it carries oxygen throughout the body.

During pregnancy, the amount of blood in the mother’s body increases by almost 50 percent – she needs more iron to make more hemoglobin for all that extra blood.

Most women start their pregnancy without adequate stores of iron to meet the increasing demands of their bodies, particularly after the 3rd or 4th month. If iron stores are inadequate, the mother may become anemic, and there is a higher risk of:

Preterm delivery.

Low-weight baby.

Stillbirth.

Newborn death.

Tiredness, irritability, depression (in the mother) during the pregnancy.

If the mother is anemic later in the pregnancy, there is a higher risk of losing a lot of blood when she gives birth. The following foods are rich sources of iron:

Dried beans.

Dried fruits, such as apricots.

Egg yolk.

Some whole grain cereals, if they are fortified with iron.

Liver is rich in iron, but doctors and most dietitians advise pregnant women to avoid liver. Liver is very high in vitamin A, which may harm the baby during pregnancy.

Lean meat.

Oysters (pregnant women should eat them cooked).

Poultry.

Salmon.

Tuna.

Lamb, pork, and shellfish also contain iron, but less than the items listed above.

Legumes – lima beans, soybeans, kidney beans, dried beans, and peas.

Seeds – Brazil nuts and almonds.

Vegetables, especially dark green ones – broccoli, spinach, dandelion leaves, asparagus, collards, and kale.

Wholegrains – brown rice, oats, millet, and wheat.

Non-animal sources of iron are less easily absorbed by the body. Mixing some lean meat, fish, or poultry with them can improve their absorption rates.

Foods to avoid

The following foods are best avoided during pregnancy:

Mercury in some types of fish – shark, swordfish, and marlin should be avoided, or kept to an absolute minimum.

Uncooked or partially cooked meat – this should be avoided, it should be cooked right through. Uncooked shellfish – there is a risk of bacterial or viral contamination which can cause food poisoning. Some bacteria and viruses can also cross the placenta and harm the baby.

Raw eggs – including any foods with raw or partially cooked eggs in them. Eggs must be well cooked through to avoid salmonella infection.

Uncooked or undercooked ready-prepared meals – it is crucial that ready-prepared meals are cooked through until they are piping hot. The risk of listeriosis exists, as well as infection from other pathogens.

Pate – any type of pate, be it vegetable or meat-based – the risk here is also of listeria infection.

Soft mold-ripened cheese – such as blue-veined cheese, Brie or Camembert. There is a risk of listeria infection. Listeria is a group of bacteria that can cause potentially fatal infections to pregnant women and their babies.

Empty calorie foods – cakes, biscuits, cookies, chips and candy should be kept to a minimum. Many of these options are high in sugar and fat, have little nutritional content, and may undermine a pregnant woman’s efforts at maintaining a healthy body weight.

Weight gain

According to the Institute of Medicine, USA, a woman whose body mass index (BMI) is between 18.5 and 24.9 should gain 25-35 pounds (11.4-15.9 kilograms) during the 9 months. A woman who is overweight at the start of pregnancy should gain between 15-25 pounds (6.8 to 11.4 kg). Weight gain recommendations may also vary, depending on the woman’s age, fetal development, and her current health. Excessive or insufficient weight gain can undermine the health of both the fetus and the mother.

Supplements

Iron

heartburn

Folic acid

The National Health Service (NHS), United Kingdom, recommends that supplements in the form of folic acid should be 400 mcg (micrograms) per day up to the 12th week of pregnancy. Ideally, women should have been on them before becoming pregnant, the NHS says.

Vitamin D

Guidelines in the UK say that a pregnant woman should take supplements containing 10 mcg of vitamin D daily. Summer sunlight is a good source of vitamin D (the light does not have the vitamin, but triggers the skin to synthesize it) – however, exposure should be limited because too much sunlight on the skin can cause burning and raises the risk of developing skin cancer.

Zinc

A study published in the Food and Nutrition Bulletin reported that observational studies, have shown that “zinc deficiency during pregnancy may cause adverse pregnancy outcomes for the mother and fetus.” After assessing several studies they found that pregnant women on zinc supplements were 14 percent less likely to have a premature delivery.

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cryptodictation · 4 years

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There's still time: check out Easter egg options for delivery and take away

Dengo Coloring (photo: Dengo Chocolates / Divulgao)

THE Easter this year be fulfilling isolation at home. However, this does not mean that the traditions surrounding chocolates and eggs will be left out of the celebration. Mainly, because sweets are the trademark of the date. With physical stores closed after the decree issued by Governor Ibaneis Rocha, restaurants, chocolate shops and confectioneries started to bet on delivery service and take away service to keep sales.

Throughout the week, the post office disclosed some options. Check out the tips o Miscellaneous & Art to delight in this Easter:

American Cookies

The well-known cookie franchise in the capital bet once again on the sale of Easter eggs and brought together the traditional chocolate delicacy cookies. Thus, American Cookies is selling chocolate eggs filled with brigadeiro and cookies. The store bet on two flavors produced entirely by hand: Happiness exists (Milk chocolate shell, creamy white chocolate brigadeiro filling, caramel with salt flower finished with brownie cookie), Forever brigadeiro (Milk chocolate egg with creamy chocolate brigadeiro, finished with classic milk cookie and covered with Belgian sprinkles) and dynamic double (milk chocolate bark, filling of milk brigadeiro with nutella, finished with classic red velvet and classic milk cookie). The delicacies cost R $ 65 with 300g.

(photo: American Cookies / Divulgao)

The options are available for prompt delivery in the physical stores of water Claras and the Southwest. For delivery, you can ask for the Uber eats app, which costs R $ 72 on the platform.

Taste to taste

Gosto a Gosto has Easter orders open. The brand offers three types of eggs: spoon open, closed with filling and closed without filling. The eggshell can be made with milk chocolate, semi-dark chocolate or white chocolate. With 12 filling options, they are divided into traditional and special.

(photo: Gosto a Gosto / Personal Archive)

Among the flavor options, there are gourmet brigadeiro, nest milk, passion fruit mousse, mint, nutela brigadeiro, brownie with chocolate and cookie brigadeiro and white gold. Eggs start at R $ 30 with 150g. Orders are placed by phone (61) 99963-2064 and delivery is made by withdrawal, following all hygiene and prevention recommendations. More information on Instagram @gosto_a_gosto.

Ivone cake

(photo: MAGENTA AGENCY / DIVULGAO)

Bolo da Ivone also decided to join the cake, the brand's flagship, to Easter eggs. Produced by hand, the spoon egg made with milk chocolate shell filled with layers of syrup and Ivone Cake. The egg costs R $ 85 with 400g and R $ 105 with 800g. Orders can be placed by site and deliveries can be delivered or take away.

Noivinha sweets

(photo: Docinhos da Noivinha / Personal archive)

To pay for the dream wedding party, Carol started a project at Instagram @docinhosdanoivinha. The bank held courses to learn how to handle chocolates and this Easter, she made menus with two types of eggs: truffles and spoon. With more than 25 flavors, eggs cost from R $ 11 with 50g. According to her, the orders with the most output are the eggs of the carrot cake spoon and the ones with brownie skins with nh holy milk. Orders will be extended until next week and are made by WhatsApp (61) 98114-2202. Deliveries are made by withdrawal in Arniqueiras or by delivery plus the delivery fee.

Cocoa Show

(photo: Instagram: CacauShowGuara / Reproduo)

Cacau Show Guar II is working with all Easter products in the franchise through delivery services, both on Ifood and on the website direct delivery. Easter eggs start at R $ 19.90 (Egg Magic Cocoa Milk 80g). The franchise also joined a promotion, in the purchase of two eggs, the second leaves with 30% discount and in the purchase of three eggs, the third leaves with 50% discount.

Labecca Caf

(photo: Instagram Labeccacafe / Reproduo)

THE Labecca Caf Easter orders are open and the menu is full of options, including the coconut-stuffed vegan egg bar (165g- R $ 35), the Italian straw egg (530g – R $ 100) and the chocolate egg 70% cocoa (300g – R $ 65). Orders can be made by WhatsApp (61) 99271-3904 (Lago Sul unit) or at (61) 99276-8153 (Asa Sul unit).

Doux Brigaderia

Known for the variety of brigadeiros and commemorative cakes, the Doux Brigaderia launched the Easter 2020 menu with options to delight and give as gifts. In addition to stuffed and more traditional eggs, the company developed chocolate bunnies and, this year, a tasting kit to be shared. It contains chips of four types of chocolate with various combinations and six fillings.

Orders can be made by WhatsApp (61) 98276-4422.

Dengo Chocolates

(photo: Dengo Chocolates / Divulgao)

Dengo Chocolates developed specific products for this period of the year. With the theme Brazilian Fauna, the line bets on originally Brazilian flavors with less sugar and more cocoa, in addition to varied fruits and nuts. Milk chocolate eggs, bitter, without sugar, box of truffles, stuffed and children's egg are among the options. Products range from R $ 20 to R $ 118. Orders can be placed by store website or by WhatsApp (11) 97183-6890.

Sweet Dreams Gourmet

(photo: Doces Sonhos Gourmet / Divulgao)

Nuts, cherry, dark chocolate, milk chocolate, lemon mousse, chestnut, lemon mousse and all with a touch of ganache. These are the flavors of spoon eggs, the flagship of Doces Sonhos Goumert. This year, Wanessa Baptista Vieira Silva, who produces sweets for weddings and children's parties, decided to create exclusive products for Pscoa. In addition to the spoon egg, whose price ranges from R $ 25 to the 150g egg to R $ 65 to the 500g egg, she makes traditional eggs. Orders can be made by calling (61) 8188-5300.

Dubom brownie

A Easter stuffed with brownies. This is the proposal of the company Dubom Brownie. For R $ 30 plus the delivery fee, the customer delights in five brownies and has fun with a themed box. To order, call (61) 992269272

Chocolate for everyone

Club Life To Go

The healthy network Club Life To Go made two options for Easter for those who do not want to leave the diet: chocolate gateau stuffed with confiteria dulce de leche and Italian protein straw, 250g eggs based on 70% chocolate. Both are gluten free, lactose free and low carb and cost R $ 45. Orders by phone: (61) 3224-4278 / (61) 98595-2663.

(photo: Club Lif To Go / Divulgao)

The Fu

THE company, known in the healthy and inclusive segment, has prepared a varied menu. Customers can choose between the brownie egg with brigadeiro, made with semi-dark chocolate shell and stuffed with brownie and brigadeiro cover or cookies n 'cream, made with unsweetened white chocolate shell, black cake filling and cookies and brigadeiro of white chocolate. Both come out at R $ 109.90. Order by phone: (61) 99205-4290

(photo: O Fu / Divulgao)

check out other articles published by the Courier on the subject:

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vegandessert0 · 5 years

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth.

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

From http://easyveganrecipes.info/shop/vegan-meals/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed/

from https://easyveganbreakfasts.wordpress.com/2019/01/15/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed-2/

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tofucookbooks · 5 years

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

from http://easyveganrecipes.info/shop/vegan-meals/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed/ from http://easyveganbreakfasts.tumblr.com/post/182032710494

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vegancookbooks0 · 5 years

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

from http://easyveganrecipes.info/shop/vegan-meals/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed/ from http://easyveganbreakfasts.blogspot.com/2019/01/afro-vegan-farm-fresh-african-caribbean.html

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easyveganbreakfasts · 5 years

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

from http://easyveganrecipes.info/shop/vegan-meals/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed/

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eathealthylivefree · 5 years

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100+ Healthy Holiday Breakfast and Brunch Recipes

Bookmark (or PIN) this collection of 100+ Healthy Holiday Breakfast and Brunch Recipes and refer to it often.

One of our Christmas morning traditions is to prepare a big brunch. We open presents really late – tortuous for the kids, but it teaches they a little self-control. Another tradition is to have each of the kids choose a Bible verse and read it aloud to everyone. After we take some family pictures, everyone rips into their presents. We’ve been doing this since our kids were young, and even now that they’re much older, my boys and their cousins still squeeze onto the same sofa in our living room and read their Bible versus. It’s so cute. I know this won’t last much longer, so I savor every moment.

Hearty brunches are perfect for entertaining family over the holidays. Everyone gets to sleep in a little more and the host and hostess can get away with making one meal instead of two. With all the holiday indulging, I thought you might appreciate a collection of Healthy Holiday Breakfast and Brunch Recipes.

Pictured top to bottom, left to right: Chocolate Banana Marbled Muffins, Eggplant Pepper Mushroom Turkey Sausage Hash, Smashed Avocado Miso Toast with Poached Egg and Furikake, Blueberry Banana Yogurt Smoothie, Breakfast Coconut Quinoa with Fresh Fruit, Chocolate Oatmeal Pancakes, Veggie Quiche Cups (The Kitchen is My Playground), Mini Frittatas with Ham and Cheese, Fruit Quinoa Salad with Citrus Poppy Seed Dressing (Krafted Koch), Garlic Fried Brown Rice with Filipino Garlic Turkey Sausage and Poached Eggs, Breakfast Burrito (Spoonful of Flavor), Chocolate Peanut Butter Cinnamon Rolls, Food Faith Fitness, Cinnamon Sugar Banana Pecan Bread (Running To The Kitchen), Breakfast Stuffed Arepas with Crispy Pancetta, Egg, Avocado and Tomato, Red Potato Bell Pepper and Spinach Breakfast Hash (Neighbor Food), Brazilian Acai Breakfast Bowl

To make it easier to plan your menu, I’ve divided this enormous list of recipes into several categories:

Fruit/Granola/Parfaits/Smoothies Muffins/Quickbreads/Coffeecakes/Scones/Rolls

Pancakes/Waffles/French Toast

Oatmeal/Porridge/Whole Grains

Hashes

Eggs

Frittatas/Quiches/Breakfast Casseroles

Breakfasts with an International Twist

Pick and choose your favorites from one or more of these categories and you’ll have a hearty brunch spread for your family and guests that everyone will appreciate.

Fruit, Granola, Parfaits and Smoothies

Pictured top to bottom, left to right: Fruit Quinoa Salad with Citrus Poppy Seed Dressing (Krafted Koch), Creamy Chia Seed Greek Yogurt Pudding with Raspberry Puree, Quinoa Coconut Walnut Crunch Yogurt Fruit Parfait, Blueberry Banana Yogurt Smoothie

Fresh Citrus Fruit Salad

Fresh Fruit with Honey Yogurt Dressing, The Lemon Bowl

Hearty Fruit and Nut Salad with Greek Yogurt Dressing, Two Healthy Kitchens

Waldorf Fruit Salad, Cupcakes and Kale Chips

Fruit Quinoa Salad with Citrus Poppy Seed Dressing, Krafted Koch

Apple Butternut Crumble, Popular Paleo

Strawberry Bruschetta, Wine Lady Cooks

Berry Yogurt Granola Parfait (top with Quinoa Coconut Walnut Crunch instead of granola for something new and different)

Leftover Cranberry Sauce Parfaits, The Law Student’s Wife

Creamy Chia Seed Greek Yogurt Pudding with Raspberry Puree

Roasted Fig Greek Yogurt Sorghum Parfait (stew dried figs in apple cider instead of using fresh figs)

Blueberry Banana Yogurt Smoothie

Mango Coconut Mint Smoothie

Blueberry Pomegranate Smoothie, Two Peas and Their Pod

Easy Chocolate Breakfast “Mousse”

Muffins, Quick Breads, Cofffee Cakes, Scones and Rolls

Pictured top to bottom, left to right: Chocolate Banana Marbled Muffins (GF), Cinnamon Sugar Banana Pecan Bread (Running To The Kitchen), Chocolate Peanut Butter Cinnamon Rolls, Food Faith Fitness, Cranberry Crumb Coffee Cake (Amy’s Healthy Baking)

Apple Buttermilk Spelt Coffee Cake

Spiced Pumpkin Spelt Oat Bread

Marbled Chocolate Chip Banana Quick Bread (GF)

Banana Chocolate Chip Oat Flaxseed Almond Muffins (GF)

Chocolate Banana Marbled Muffins (GF)

Chocolate Oatmeal Banana Muffins (GF)

Triple Chocolate Banana Muffins (GF)

Whole Grain Banana Chocolate Chip Muffins

Whole Grain Pumpkin Streusel Muffins

Carrot Pineapple Muffins (GF, vegan)

Whole Wheat Banana Muffins, Two Peas and Their Pod

Tropical Mango Muffins (GF), Snappy Gourmet

Chai Latte Muffins with Vanilla Drizzle, Amy’s Healthy Baking

Pumpkin Spice Banana Bread (GF)

Whole Wheat Banana Pecan Cranberry Quick Bread

Cranberry Banana Bread, Nosh and Nourish

Cinnamon Sugar Banana Pecan Bread, Running To The Kitchen

Pumpkin Coffee Cake (GF)

Cranberry Crumb Coffee Cake, Amy’s Healthy Baking

Slow Cooker Pumpkin Streusel Coffee Cake, Amy’s Healthy Baking

Pumpkin Spice Donuts (GF, vegan)

Orange Cranberry Scones (GF), The Healthy Maven

Wild Blueberry Orange Scones, Running To The Kitchen

Gingerbread Scones with Maple Drizzle, Amy’s Healthy Baking

Chocolate Peanut Butter Cinnamon Rolls, Food Faith Fitness

Gingerbread Cinnamon Rolls with Cinnamon Cream Cheese Frosting, The Law Student’s Wife

Homemade Pumpkin Monkey Bread, The Law Student’s Wife

Pancakes, Waffles and French Toast

Pictured top to bottom, left to right: Whole Wheat Pumpkin Waffles (The Lemon Bowl), Strawberry Banana French Toast Casserole, Chocolate Oatmeal Pancakes, Whole Wheat Pancakes with Apple Crisp Topping (Food Faith Fitness)

Pumpkin Orange Cranberry French Toast Muffin Cups

Pumpkin Spice Oat Chocolate Chip Pancakes (GF)

Pumpkin Spice Pancakes (GF)

Chocolate Oatmeal Pancakes (GF)

Oatmeal Almond Pancakes with Mango Banana Topping (GF)

Quinoa Almond Pancakes (GF)

Fluffy Pancakes (GF, vegan)

Muesli Pancakes (GF)

Sweet Potato Pecan Pancakes (GF), The Healthy Maven

Whole Wheat Pancakes with Apple Crisp Topping, Food Faith Fitness

Ricotta Pancakes, Food Faith Fitness

Butternut Squash Pancakes (GF), The Roasted Root

Whole Wheat Blender Pancakes, Taste and Tell

Paleo Cashew Pancakes, Everyday Maven

Whole Wheat Pumpkin Waffles, The Lemon Bowl

Mom’s Best Whole Wheat Waffles, Two Healthy Kitchens

The Best Waffle Recipe with Strawberries and Cream Sauce, Food Faith Fitness

Strawberry Banana French Toast Casserole (GF)

Almond Crusted Stuffed French Toast (GF)

Overnight Mixed Berry French Toast, Lauren Kelly Nutrition

Oatmeal, Porridge and other Whole Grain Breakfast Recipes

Pictured top to bottom, left to right: Breakfast Coconut Quinoa with Fresh Fruit, Banana Bread Baked Oatmeal (The Roasted Root), Apple Cinnamon Oatmeal (Spoonful of Flavor), Quinoa Banana Chocolate Chip Breakfast Bake

20 Healthy Overnight Oatmeal Recipes

Breakfast Coconut Quinoa with Fresh Fruit

Apple Cinnamon Oatmeal

Creamy Amaranth Porridge

Chai Spiced Quinoa Porridge

Steel Cut Oatmeal with Blueberry Compote

10 Minute Apple Pie Oatmeal, Two Healthy Kitchens

10 Minute Pumpkin Pie Oatmeal, Two Healthy Kitchens

Banana Bread Baked Oatmeal, The Roasted Root

Overnight Pumpkin Oats, Tasting Page

Apple Cinnamon Oatmeal, Spoonful of Flavor

Warm Red Quinoa with Fresh Berries and Toasted Pecans

Quinoa Banana Chocolate Chip Breakfast Bake

Spinach & Quinoa Cake with Avocado Curry Sauce, The Pig & Quill

Breakfast Quinoa Bowl, Tasting Page

Hashes

Pictured top to bottom, left to right: Eggplant Pepper Mushroom Turkey Sausage Hash, Butternut Squash Hash with Apples, Sausage and Kale (The Roasted Root), Hash Brown Cauliflower and Potatoes, Red Potato Bell Pepper and Spinach Breakfast Hash (Neighbor Food)

Ham Mashed Potato Breakfast Cups

Hash Brown Cauliflower and Potatoes

Eggplant Pepper Mushroom Turkey Sausage Hash

Roasted Beet Sweet Potato Hash

Red Potato Bell Pepper and Spinach Breakfast Hash, Neighbor Food

Butternut Squash Hash with Apples, Sausage and Kale, The Roasted Root

Gouda Cauliflower Pancake, Tasting Page

Sweet Potato Hash with Baked Eggs, Cookin’ Canuck

Eggs

Pictured top to bottom, left to right: Breakfast Burrito (Spoonful of Flavor), Easy Spicy Shakshuka (Neighbor Food), Maple Walnut Scotch Eggs (Popular Paleo), Creamy Eggs with Garlicky Greens, Avocado & Chili Oil (The Pig & Quill)

Egg Potato Bites

Broccoli Red Pepper Egg Bites

Smashed Avocado Toast with Egg and Smoked Salmon

Fluffy Broccoli and Cheese Omelet

Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles and Cilantro, Kalyn’s Kitchen

Eggs in Sweet Potato Apple Nests, Tasting Page

Breakfast Burrito, Spoonful of Flavor

Goat Cheese Pesto Veggie Scramble, Krafted Koch

Creamy Eggs with Garlicky Greens, Avocado & Chili Oil, The Pig & Quill

Egg and Vegetable Terrine, The Domestic Front

Maple Walnut Scotch Eggs, Popular Paleo

Easy Spicy Shakshuka, Neighbor Food

Eggs in Purgatory, Taste and Tell

Make-Ahead Caprese Baked Eggs, Cookin’ Canuck

Frittatas, Quiches and Breakfast Casseroles

Pictured top to bottom, left to right: Healthy Bacon Egg Potato Breakfast Casserole, Veggie Quiche Cups (The Kitchen is My Playground), Sweet Potato Goat Cheese Quiche (The Law Student’s Wife), Mini Frittatas with Ham and Cheese

Breakfast Shrimp Egg White Muffin Cups

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole

Breakfast Shrimp Egg White Muffin Cups

Mini Crustless Asparagus Pepper Ham Quiche

Vegetable Frittata with Corn and Asparagus

Mini Frittatas with Ham and Cheese

Asian Fusion Frittata

Roasted Asparagus and Goat Cheese Frittata, The Lemon Bowl

Spinach Tomato Feta Frittata, Cupcakes and Kale Chips

Mushroom and Goat Cheese Mini Frittatas, The Healthy Maven

Crustless Sausage Spinach Mushroom Quiche

Veggie Quiche Cups, The Kitchen is My Playground

BLT Crustless Quiche, Nosh and Nourish

Asparagus Bacon Feta Crustless Quiche, Lauren Kelly Nutrition

Sweet Potato Goat Cheese Quiche, The Law Student’s Wife

Paleo Quiche with Chorizo and Spinach, Everyday Maven

Skinny Southwestern Crustless Quiche, Cookin’ Canuck

Healthy Bacon Egg Potato Breakfast Casserole

Power Greens Breakfast Casserole with Feta and Mozzarella, Kalyn’s Kitchen

Broccoli, Mushroom, Egg and Cheese Breakfast Casserole, The Perfect Pantry

Egg and Sausage Breakfast Casserole, Yummy Healthy Easy

Roasted Sweet Potato Turkey Sausage Breakfast Casserole , Farm Fresh Feasts

Paleo Breakfast Casserole with Broccoli Rabe, Chicken Sausage and Shallots, Everyday Maven

Sausage and Mushroom Overnight Breakfast Strata, Wine and Glue

Breakfast with an International Twist

Pictured top to bottom, left to right: Smashed Avocado Miso Toast with Poached Egg and Furikake, Breakfast Stuffed Arepas with Crispy Pancetta, Egg, Avocado and Tomato, Brazilian Acai Breakfast Bowl, Garlic Fried Brown Rice with Filipino Garlic Turkey Sausage and Poached Eggs

Smashed Avocado Miso Toast with Poached Egg and Furikake

Breakfast Bruschetta with Tomatoes and Avocado

Roasted Asparagus with Poached Egg and Miso Butter Sauce

Garlic Fried Brown Rice with Filipino Garlic Turkey Sausage and Poached Eggs

Brazilian Acai Breakfast Bowl

Breakfast Kale and Quinoa “Fried Rice”

Burmese Fried Rice served with Poached Egg and Hot Sauce

Healthy Refried Bean Breakfast Bowl with Poached Egg, Avocado and Salsa

Breakfast Arepas stuffed with Crispy Pancetta, Egg, Avocado, Tomato

Huevos Rancheros Breakfast Tacos

The post 100+ Healthy Holiday Breakfast and Brunch Recipes appeared first on Jeanette's Healthy Living.

from Jeanette's Healthy Living http://bit.ly/2QKDbUg

#Jeanette's Healthy Living

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epchapman89 · 6 years

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Borneo Coffee: Surfing And Coffee In The Monaco Of South America

Last August, during winter in the Southern Hemisphere, the Argentine entrepreneur and surfer Tomas Moche took the off-season to renovate the kitchen and enlarge the space of his coffee shop, Borneo Coffee, in Barra de Maldonado, a region of Punta Del Este, Uruguay. Even during construction, he kept the shop semi-open to attend to customers arriving constantly for his coffee. “I do not want to stop serving people, for now, I’m still the only specialty coffee around here and I need to keep the customers connected with good coffee, so I keep the takeaway service operating,” he says.

Five years ago, Moche moved to Punta Del Este, a cosmopolitan seaside town commonly referred to, with some exaggeration, as the Monaco of South America because of its casinos and luxury residences, restaurants, and hotels. But if Punta can be compared to the certain glamour of the French Riviera, across the rippled architecture of the Barra de Maldonado bridge, known as Puente Ondulante, is the much more relaxed town of Barra de Maldonado.

Here, there aren’t any tall buildings around, only holiday houses wedged among great lengths of sand and virgin wild areas, and, of course, beautiful beaches like La Posta del Cangrejo and Playa Bikini, both appropriate for surfing. Across the charming central street are cool restaurants and bars, local shops, antique stores, and a glittery nightlife that sets the small village on fire every summer evening.

Moche got the inspiration to found his business in La Barra while frequenting Californian cafes. Since moving to Uruguay, he visits the American West Coast once or twice a year, and while there relaxes at cafes after surfing. The vision for a cafe came to fruition while taking barista courses in San Diego, when he bought a La Marzocco FB80 and began chasing after specialty roasters in Uruguay and Argentina, his homeland.

Without delay, he found a wide range of high quality beans from MVD Roasters and The Lab, both native to Montevideo. He also discovered Agustin Quiroga’s coffees from Puerto Blest in Buenos Aires, Argentina. Moche also brings coffees back to Punta Del Este from his travels. Recently, he had Australia’s Quest. In addition to espresso, Borneo prepares coffee with the V60, AeroPress, and as cold brew. Hot Dutch chocolate-based drinks are also hits, according to Moche.

Moche has Argentine chef Sabine Caubarrere preparing genuine homemade foods like carrot cake, chocolate cookies, brownies, Argentinian alfajores made with almond and honey, and other southern cuisine staples. “I want to offer a traditional but focused patisserie of wholesome products like whole wheat flour, brown sugar, and vegan and gluten-free options. For the summer, we will also have light and healthy snacks for the beach, not forgetting, of course, the Uruguayan meat in some dishes,” says Caubarrere, who has a degree in gastronomy from Argentina as well as international experience working in restaurants and hotels in France, Spain, and Belgium, as well as in Argentina and Uruguay.

Moche (left) with a customer at Borneo Coffee

Today, the regular coffee served by Borneo is roasted by The Lab, which besides being a coffee shop and a roasting company in the Uruguayan capital also operates as a dealer for La Marzocco in the country. Veronica Leyton, one of the partners, told me she is very excited to provide her beans to Moche. Her sentiment sums up his cafe’s place in the South American coffee community. “Borneo is a jewel in the country’s recent boom of independent coffee shops, brimming with casual amiability and offering expertly-prepared coffee and food. It’s exactly the alternative that a place like Punta del Este needed.”

Borneo Coffee is located at 20001 La Barra, Maldonado Department. Visit their official website and follow them on Facebook and Instagram.

Paulo Pedroso is a regular contributor to Brazilian newspapers Folha de São Paulo and Valor Econômico, as well as Revista Espresso, a Brazilian specialty coffee magazine. Read more Paulo Pedroso on Sprudge.

The post Borneo Coffee: Surfing And Coffee In The Monaco Of South America appeared first on Sprudge.

seen 1st on http://sprudge.com

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eathealthylivefree · 6 years

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100+ Healthy Holiday Breakfast and Brunch Recipes

Bookmark (or PIN) this collection of 100+ Healthy Holiday Breakfast and Brunch Recipes and refer to it often.

(Updated to include more recipes for the holiday season)

To make it easier to plan your menu, I’ve divided this enormous list of recipes into several categories:

Fruit/Granola/Parfaits/Smoothies Muffins/Quickbreads/Coffeecakes/Scones/Rolls

Pancakes/Waffles/French Toast

Oatmeal/Porridge/Whole Grains

Hashes

Eggs

Frittatas/Quiches/Breakfast Casseroles

Breakfasts with an International Twist

Pick and choose your favorites from one or more of these categories and you’ll have a hearty brunch spread for your family and guests that everyone will appreciate.

Fruit, Granola, Parfaits and Smoothies

Fresh Citrus Fruit Salad

Fresh Fruit with Honey Yogurt Dressing, The Lemon Bowl

Hearty Fruit and Nut Salad with Greek Yogurt Dressing, Two Healthy Kitchens

Waldorf Fruit Salad, Cupcakes and Kale Chips

Fruit Quinoa Salad with Citrus Poppy Seed Dressing, Krafted Koch

Apple Butternut Crumble, Popular Paleo

Strawberry Bruschetta, Wine Lady Cooks

Berry Yogurt Granola Parfait (top with Quinoa Coconut Walnut Crunch instead of granola for something new and different)

Leftover Cranberry Sauce Parfaits, The Law Student’s Wife

Creamy Chia Seed Greek Yogurt Pudding with Raspberry Puree

Roasted Fig Greek Yogurt Sorghum Parfait (stew dried figs in apple cider instead of using fresh figs)

Blueberry Banana Yogurt Smoothie

Mango Coconut Mint Smoothie

Blueberry Pomegranate Smoothie, Two Peas and Their Pod

Easy Chocolate Breakfast “Mousse”

Muffins, Quick Breads, Cofffee Cakes, Scones and Rolls

Apple Buttermilk Spelt Coffee Cake

Spiced Pumpkin Spelt Oat Bread

Marbled Chocolate Chip Banana Quick Bread (GF)

Banana Chocolate Chip Oat Flaxseed Almond Muffins (GF)

Chocolate Banana Marbled Muffins (GF)

Chocolate Oatmeal Banana Muffins (GF)

Triple Chocolate Banana Muffins (GF)

Whole Grain Banana Chocolate Chip Muffins

Whole Grain Pumpkin Streusel Muffins

Carrot Pineapple Muffins (GF, vegan)

Whole Wheat Banana Muffins, Two Peas and Their Pod

Tropical Mango Muffins (GF), Snappy Gourmet

Chai Latte Muffins with Vanilla Drizzle, Amy’s Healthy Baking

Pumpkin Spice Banana Bread (GF)

Whole Wheat Banana Pecan Cranberry Quick Bread

Cranberry Banana Bread, Nosh and Nourish

Cinnamon Sugar Banana Pecan Bread, Running To The Kitchen

Pumpkin Coffee Cake (GF)

Cranberry Crumb Coffee Cake, Amy’s Healthy Baking

Slow Cooker Pumpkin Streusel Coffee Cake, Amy’s Healthy Baking

Pumpkin Spice Donuts (GF, vegan)

Orange Cranberry Scones (GF), The Healthy Maven

Wild Blueberry Orange Scones, Running To The Kitchen

Gingerbread Scones with Maple Drizzle, Amy’s Healthy Baking

Chocolate Peanut Butter Cinnamon Rolls, Food Faith Fitness

Gingerbread Cinnamon Rolls with Cinnamon Cream Cheese Frosting, The Law Student’s Wife

Homemade Pumpkin Monkey Bread, The Law Student’s Wife

Pancakes, Waffles and French Toast

Pumpkin Orange Cranberry French Toast Muffin Cups

Pumpkin Spice Oat Chocolate Chip Pancakes (GF)

Pumpkin Spice Pancakes (GF)

Chocolate Oatmeal Pancakes (GF)

Oatmeal Almond Pancakes with Mango Banana Topping (GF)

Quinoa Almond Pancakes (GF)

Fluffy Pancakes (GF, vegan)

Muesli Pancakes (GF)

Sweet Potato Pecan Pancakes (GF), The Healthy Maven

Whole Wheat Pancakes with Apple Crisp Topping, Food Faith Fitness

Ricotta Pancakes, Food Faith Fitness

Butternut Squash Pancakes (GF), The Roasted Root

Whole Wheat Blender Pancakes, Taste and Tell

Paleo Cashew Pancakes, Everyday Maven

Whole Wheat Pumpkin Waffles, The Lemon Bowl

Mom’s Best Whole Wheat Waffles, Two Healthy Kitchens

The Best Waffle Recipe with Strawberries and Cream Sauce, Food Faith Fitness

Strawberry Banana French Toast Casserole (GF)

Almond Crusted Stuffed French Toast (GF)

Overnight Mixed Berry French Toast, Lauren Kelly Nutrition

Oatmeal, Porridge and other Whole Grain Breakfast Recipes

20 Healthy Overnight Oatmeal Recipes

Breakfast Coconut Quinoa with Fresh Fruit

Apple Cinnamon Oatmeal

Creamy Amaranth Porridge

Chai Spiced Quinoa Porridge

Steel Cut Oatmeal with Blueberry Compote

10 Minute Apple Pie Oatmeal, Two Healthy Kitchens

10 Minute Pumpkin Pie Oatmeal, Two Healthy Kitchens

Banana Bread Baked Oatmeal, The Roasted Root

Overnight Pumpkin Oats, Tasting Page

Apple Cinnamon Oatmeal, Spoonful of Flavor

Warm Red Quinoa with Fresh Berries and Toasted Pecans

Quinoa Banana Chocolate Chip Breakfast Bake

Spinach & Quinoa Cake with Avocado Curry Sauce, The Pig & Quill

Breakfast Quinoa Bowl, Tasting Page

Hashes

Ham Mashed Potato Breakfast Cups

Hash Brown Cauliflower and Potatoes

Eggplant Pepper Mushroom Turkey Sausage Hash

Roasted Beet Sweet Potato Hash

Red Potato Bell Pepper and Spinach Breakfast Hash, Neighbor Food

Butternut Squash Hash with Apples, Sausage and Kale, The Roasted Root

Gouda Cauliflower Pancake, Tasting Page

Sweet Potato Hash with Baked Eggs, Cookin’ Canuck

Eggs

Smashed Avocado Toast with Egg and Smoked Salmon

Fluffy Broccoli and Cheese Omelet

Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles and Cilantro, Kalyn’s Kitchen

Eggs in Sweet Potato Apple Nests, Tasting Page

Breakfast Burrito, Spoonful of Flavor

Goat Cheese Pesto Veggie Scramble, Krafted Koch

Creamy Eggs with Garlicky Greens, Avocado & Chili Oil, The Pig & Quill

Egg and Vegetable Terrine, The Domestic Front

Maple Walnut Scotch Eggs, Popular Paleo

Easy Spicy Shakshuka, Neighbor Food

Eggs in Purgatory, Taste and Tell

Make-Ahead Caprese Baked Eggs, Cookin’ Canuck

Frittatas, Quiches and Breakfast Casseroles

Breakfast Shrimp Egg White Muffin Cups

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole

Breakfast Shrimp Egg White Muffin Cups

Mini Crustless Asparagus Pepper Ham Quiche

Vegetable Frittata with Corn and Asparagus

Mini Frittatas with Ham and Cheese

Asian Fusion Frittata

Roasted Asparagus and Goat Cheese Frittata, The Lemon Bowl

Spinach Tomato Feta Frittata, Cupcakes and Kale Chips

Mushroom and Goat Cheese Mini Frittatas, The Healthy Maven

Crustless Sausage Spinach Mushroom Quiche

Veggie Quiche Cups, The Kitchen is My Playground

BLT Crustless Quiche, Nosh and Nourish

Asparagus Bacon Feta Crustless Quiche, Lauren Kelly Nutrition

Sweet Potato Goat Cheese Quiche, The Law Student’s Wife

Paleo Quiche with Chorizo and Spinach, Everyday Maven

Skinny Southwestern Crustless Quiche, Cookin’ Canuck

Healthy Bacon Egg Potato Breakfast Casserole

Power Greens Breakfast Casserole with Feta and Mozzarella, Kalyn’s Kitchen

Broccoli, Mushroom, Egg and Cheese Breakfast Casserole, The Perfect Pantry

Egg and Sausage Breakfast Casserole, Yummy Healthy Easy

Roasted Sweet Potato Turkey Sausage Breakfast Casserole , Farm Fresh Feasts

Paleo Breakfast Casserole with Broccoli Rabe, Chicken Sausage and Shallots, Everyday Maven

Sausage and Mushroom Overnight Breakfast Strata, Wine and Glue

Breakfast with an International Twist

Smashed Avocado Miso Toast with Poached Egg and Furikake

Breakfast Bruschetta with Tomatoes and Avocado

Roasted Asparagus with Poached Egg and Miso Butter Sauce

Garlic Fried Brown Rice with Filipino Garlic Turkey Sausage and Poached Eggs

Brazilian Acai Breakfast Bowl

Breakfast Kale and Quinoa “Fried Rice”

Burmese Fried Rice served with Poached Egg and Hot Sauce

Healthy Refried Bean Breakfast Bowl with Poached Egg, Avocado and Salsa

Breakfast Arepas stuffed with Crispy Pancetta, Egg, Avocado, Tomato

Huevos Rancheros Breakfast Tacos

The post 100+ Healthy Holiday Breakfast and Brunch Recipes appeared first on Jeanette's Healthy Living.

from Jeanette's Healthy Living http://ift.tt/1QsXgWr

#Jeanette's Healthy Living

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