#yogadrills | Explore Tumblr Posts and Blogs

kianangyoga · 2 years

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✨ HOW TO STEP FORWARD (from #downwarddog) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the slides above, you'll see the following info: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Correct stepping forward technique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Modifications for stepping forward ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Drills to help strengthen this movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogavideo #yogaathome #yogajourney #yogaflow #yogafun #yogadaily #yogini #howtoyoga #yogaprogress #yogacommunity #yogadrill #reelsinstagram #yogahelp https://www.instagram.com/p/CgE2tPdOcSE/?igshid=NGJjMDIxMWI=

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benditlikebuddhayogaalgarve · 1 year

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Causes of low self esteem and how to improve this?

How to resolve, release and transmute heart wounds? Heart healing is required In the Bend it like Buddha Yoga Teacher training journeys in Algarve there is space, time and a safe container for healing to occur. https://benditlikebuddhayoga.com/

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#Yoga #yoginilife #yoganewbie #portugalretreats #healing #portugalyoga #yogateachertraining #freeyoga #retreatalgarve #portugalyoga #vinyasayoga #aquarianage #yogateacher #yogaforbeginners #yogapractice #reikicourse #meditation #yogamom #yogaworkshop #meditationretreat #ayurveda #yogaportugal #algarveretreat #yogadrills #lfarrahfurtado #yogamovie

#youtube

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kinoyoga · 3 years

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Happy birthday to my love @timfeldmannyoga 💕 I love you and I love what we are creating right now so much. It’s an honor and privilege to share this life with you. But the best thing we share is snuggles and laughter 🥰 _ First photo shoot @miamiyogagarage with @ifilmyoga This was taken before the floors were installed. We have floors now! Getting closer to opening every day. I tried to tag our location but it didn’t show up. Does anyone know how to add a location on IG? _ Last challenge post from me is coming tomorrow, along with 1 pm #yogadrills class on @omstarsofficial Come practice. Soon we will be holding all Omstars classes in this awesome new space. There may even be a chance for you to come be a student in our live classes. Are you interested? _ #happybirthday #love 💕 https://www.instagram.com/p/CPWI4XNHEnr/?utm_medium=tumblr

#yogadrills #happybirthday #love

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yogatutorials · 5 years

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@esthermarie.yoga on 🔥Core Drills! ・・・ #yogainspiredfitness is honestly one of my favourite ways to workout because it doesn’t feel like a workout 😅 I apply the same principles of when I Flow or teach to when I practice #yogadrills like this one ☝️ . My Principles on the mat are:- . 🌈Move with your breath . 🙏🏼Tune into how your body feels in each movement . 🌈Focus on your present moment not the end goal . 🙏🏼If you feel tired rest it doesn’t matter . 🌈If you feel pain stop it does matter! . 🙏🏼Work WITH your body not against her . This drill is part 2 of #corestrength and #stability - part 1 was a few weeks ago 🔙 . This drill uses only a few exercises but in a #ladderflow aporoach whereby each round gets stronger + harder 😅 . The poses are Down dog > high plank > knee to nose > push up > up dog > down Dog . Don’t be fooled by the simplicity though this drill is a killer 🥵 . 1 round takes = 10 min and is enough but if you want more go for it 🤜🏼🤛🏼 . it’s equipment free it’s gym free it’s not complicated it’s progressive it’s effective it’s mindful it’s functional it’s done in 10 min It’s progressive . . What more could you want?? (apart from a flying unicorn 🦄 and castle 🏰xx 💁🏻‍♀️) . . Enjoy xoxo E . . . #yoga #yogavideo #yogatutorial #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover https://www.instagram.com/p/B0gUB6mlwhe/?igshid=coj3rrnxoufz

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movinghumor · 4 years

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😅Me:" huh! Huh..... I can do it" . . . . . . . #yogaanatomy #yogaart #yogaarizona #ayogabungpmii #yogaburn #yogabeyond #yogabeginners #yogaddict #yogadebutant #yogadrills #yogadance #yogaembarazadas #yogafacial #yogagirls #yogaholic #yogaheals #yogahumor #yogainstagram #yogajobs #yogajunkie #yogakids #yogaknot #yogalooksgood #yogamitmady #yogamemes (at San Francisco, California) https://www.instagram.com/p/B7oz0-Khkdv/?igshid=1ddvzmusjujs3

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stellasolarismelbourne · 5 years

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“Inverted L-Sit” or “pike” at wall. #wallpike #invertedlsit #yoga #yogateacher #myyogaelixir #privateyoga #brighton #paulthewall #yogaeveryday #yogapractice #dailyyoga #yogadaily #yogadrills #fitspo #yogaupsidedown #yogaforeverybody #bodypositiveyoga #instayoga #yogacommunity #igyogafam #igyoga #yogawoman #yogainspiration (at Brighton East, Victoria) https://www.instagram.com/p/Byg85SLHhwe/?igshid=me06rsdubyew

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yogajeannee · 2 years

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“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘪𝘥𝘦 𝘥𝘰𝘸𝘯, 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘵𝘸𝘪𝘤𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩” ~𝘛𝘰𝘮𝘮𝘺 𝘓𝘦𝘦⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #inversion #inversionista #inversionjunkie #inversions #inversionaddict #inversionpractice #inversionaddictcommunity #yogadrills #yogadrill #strengthexercises #stretchdaily #yogachallenge #yogawherever #yogaliebe #flyhighyoga #yogaforeveryage #armbalance #armbalanceaddict #yogabalance #handbalance #handbalancer https://www.instagram.com/p/CdmgGHWLXKJ/?igshid=NGJjMDIxMWI=

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theyogimatt · 3 years

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Warrior 3 Helicopters: I developed exercise because I noticed when teaching that part of the struggle for balance in single legged postures is that the pelvis involuntarily rotated around the standing femur bone (thigh bone). Most people aren’t aware that it’s happening because they learn to counter the rotation by rotating or side bending their spine, bringing their head, and yes back to a center point. Whenever we are unaware of a particular pattern of movement the best thing to do is deliberately go through the full range of motion available - go into the pattern and go completely the opposite. This provides us with a spectrum of optional alignments. Once we learn the spectrum of available movement we can than learn to isolate an alignment and hold it. BECAUSE we no have felt the range of possibility we are more likely to be aware when our body is not doing what we think it’s doing. This is powerful because we can stop ourselves from falling far ahead of time and stay in balance. Thanks to everyone who is in this months Immersion Classes. Class #2 today, see you on the mat! Join us by clicking the link in my profile. #balance #yoga #yogapractice #yogaposes #yogadrills #warrior3 #balanceyoga #yogaanatomy https://www.instagram.com/p/CQ3gh2Bn4Aa/?utm_medium=tumblr

#2 #balance #yoga #yogapractice #yogaposes #yogadrills #warrior3 #balanceyoga #yogaanatomy

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kianangyoga · 2 years

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✨ PINCHA DRILLS ✨ These drills showed me that my pincha line needs work 😅 ➡️ Scissor Switches ➡️ L Switches ➡️ Single Stag Switches DM me to apply for my 1:1 inversion / handstand training sessions! I opened up my schedule to allow for more of you 💜 Message me ASAP as spots are booking fast for summer 🙏🏼 Mat: @supportedsoul .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogavideo #forearmstand #handstands #handstand #handstandpractice #calisthenics #elbowstand #fitness #yogadrills #handstanddrills #handstandtutorial #handstandfun #handstandtips #handstandhelp #gymnast #pincha #pinchamayurasana https://www.instagram.com/p/Cfb0xNku6nJ/?igshid=NGJjMDIxMWI=

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jednorthyogaoutfit · 3 years

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Symmetry ain’t easy . . Having a bit of a rest day today. I like working on shapes on rest day, but they often turn out harder than I expect them too like this one. I’m just giving up on the symmetry today 😂 . 👉Follow @jednorthyogaoutfit 💖@yogdini . . . #yogini #yogagirl #yogaphotography #yogapic #yogavideo #movementculture #yogavid #yogaphotography #yogaphoto #yogapic #yogatransitions #yogapractice #movement #yogaskills #yogadrills #yogatransition #seatedpose #yogashapes #yogashape #creativeyoga #creativemovement #yogavideo #yogavid #yogapic #yogapicture #pistolsquats #pistolsquatchallenge #squat #squatvariations #squatvariation #pistolsquat #squats #squatchallenge #jednorthyogaoutfit (at USA) https://www.instagram.com/p/CPRB_8bMUY3/?utm_medium=tumblr

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kinoyoga · 4 years

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Share at least one thing you love about your life in the comments below. The secret to happiness is here— Love your life today as it is. Love yourself today as you are. _ Change your life if you want, but don’t do it from a place of hate and rejection. Instead, slowly shift tour attitude by choosing at least one thing to love today. Tomorrow may never come, but today is here. If you spend even one moment in love, the day is worth living. But if you wait until some mythical day in the future to be happy and feel love, you may never see it. Seize the day, carpe diem, with a heart full of love. _ I love the blue sky, the beach, the water, mangos, papaya, coconuts, my students, flowers, friends, family, myself and you too. _ Tomorrow my #yogadrills is on live at 11 am. I promise we will do this pose plus some handstand drills. Sign up via www.omstars.com. _ Day 7 #journeytohandstandchallenge is Plank with Knee Up. Practice every day of the challenge with me on @omstarsofficial _ Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $2000! Let’s get stronger together. _ #handstand ##paschimottanasana #miami #yoga #yogi Challenge sponsors @vayumudra @shophalfmoon _ Shorts are Cornflower Blue by @liquidoactive Photo @ifilmyoga 🤸‍♀️ 🤸🏼‍♂️ 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CCWguqlHKWf/?igshid=r8o5fso7xmyx

#yogadrills #journeytohandstandchallenge #handstand #paschimottanasana #miami #yoga #yogi

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michellethebookishyogi · 3 years

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Fallen Angel progress 🤸🏻‍♀️🧘🏻‍♀️🎶 . #yogisofinstagram #yoga #yogi #fallenangelpose #fallenangel #iwd2021 #yogaselfpractice #yogisofinsta #yogaselfpractice #yogaeverydamnday #yogaeveryday #katebush #topofthecity #yogadrills #yogadaily #yogateacher #legs #yogaholic #homeyoga #homeyogapractice #yogastudio #armbalance #strength #hips #flexibility #arms #yogitoes (at Baile Átha Cliath, Éire) https://www.instagram.com/p/CMSaLZxnB9i/?igshid=1hkanir0e3xxh

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sylviarobertspilates · 3 years

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New week, new workout! 💪🏼 Here’s a tough sequence of exercises I was working on today in between classes. I’d love for you to give them a try! 1️⃣ Tripod Plank + Pike Combo ✖️Try to do 8 on both sides 2️⃣ Leg Scissors ✖️Aim for 60 Seconds 3️⃣ Pike to Side Support with reach ✖️8/10 on both sides 4️⃣ Kneeling Tricep Extension + Abdominal Scoop Combo ✖️8/10 both legs ⌛️ Rest for 1-3 minutes and repeat three times. Happy Monday + have fun! 🌻 #pilates #pilatesinstructor #pilatesworkout #homeworkout #noequipmentworkout #bodyweightworkout #bodyweighttraining #yoga #yogacommunity #yogadrills #stretch #splits #balance #goldcoast (at Gold Coast, Queensland) https://www.instagram.com/p/CLl6A1yJ2xv/?igshid=1vawf6l1i3u6m

#pilates #pilatesinstructor #pilatesworkout #homeworkout #noequipmentworkout #bodyweightworkout #bodyweighttraining #yoga #yogacommunity #yogadrills #stretch #splits #balance #goldcoast

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nadisyoga-blog · 6 years

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👉Tres maneras distintas de #coreworkout #nadisabril18 #enjoyyouryogapractice #nadiscoreworkout #corework #bandhas #engageyourcore #strenghtdrills #yogadrills #corelovechallenge

#enjoyyouryogapractice #yogadrills #coreworkout #nadisabril18 #engageyourcore #nadiscoreworkout #bandhas #corework #strenghtdrills #corelovechallenge

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yogajeannee · 2 years

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✨🦚 New Challenge Announcement 🦚✨⁣ #AloboutPincha2022 April 11-18⁣ ⁣ Day 6 scorpion ⁣ Drill: hero’s pose ⁣ ⁣ Happy Easter! We are not taking the day off from working on the RV. Like I said yesterday we are really gaining some momentum now and since we only have weekends to work on it we are busting our butts from sun up to sun down ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We are kicking off the new year super strong with another round of pincha play! Join us for 8 days of sharpening our skills getting upside down in pincha mayurasana.⁣ ⁣ New year, new shapes! We are taking it up a notch with new pincha poses meant to encourage growth in your pincha journey. All levels are welcome and props are highly encouraged. We are here for pincha progress and we can’t wait to practice together!⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before or catch us on IG live! 📺 ⁣ ⁣ 📢 Join us for IG live daily at 9 pm EST the night before! We will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ Hosts:⁣ ⁣ @jenbellyoga @yoginiquely.christine @meganwalters0 @yogawithrona @yogajeannee ⁣ ⁣ ⁣ ⁣ Sponsors:⁣ ⁣ @aloyoga @alomoves ⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣ #yogadrills #yogadrill #strengthexercises #stretchdaily #yogachallenge #yogawherever #yogaliebe #flyhighyoga #yogaforeveryage #armbalance #armbalanceaddict #yogabalance #handbalance #handbalancer ⠀ #forearmstand #yogachallenge #yogalife #igyogacommunity #yogainspiration #pinchamayurasana #pinchapractice #pinchaplay #pinchaparty #yogateacher #yogapractice #yogalove #yogaposes (at Chandler, Arizona) https://www.instagram.com/p/CcdP55-rr_V/?igshid=NGJjMDIxMWI=

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pritiyoga · 7 years

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Drills with my yogi student and teacher @marianapinedayoga 👯💁🏼 . . . . . . . . . . . . . . #yogaeverydamnday #yogalove #yogagram @yogagirls #yogagirl #instayoga #yogisofig #yogisofinstagram #yogaeverywhere #yogabody #bodylove #handstand #yogadrills #workoutbuddy #fitness #fitnessmotivation #yogajunkie #fitgirl #health #wellness

#yogisofinstagram #handstand #yogagram #yogagirl #yogabody #workoutbuddy #fitgirl #wellness #yogajunkie #yogalove #instayoga #yogaeverydamnday #yogaeverywhere #yogisofig #fitnessmotivation #bodylove #yogadrills #fitness #health

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