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shubhambahuguna · 1 year

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Ayurveda Marma Therapy

This gentle treatment creates an opportunity to experience powerful and dynamic transformation at the physical, mental, emotional and spiritual level by building a positive link with the unconscious mind.

#yogatransitions #yogisofinstagram #igyogi #igyogafamily #indianyogacommunity #ayurveda

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matthewgoughyoga · 3 years

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It's the @brewerstreetyoga #BSYChristmas #yogachallenge ! . Day 2: #catpose . Hosts: @brewerstreetyoga @ombodystudio @yogamassa . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga) https://www.instagram.com/p/CISlnWODddL/?igshid=4o7sz9lmsxod

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norayogini · 4 years

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I've been working on #pinchamayurasana since a loooong time, but to be honest, I'm too erratic to be good 🤣 👉🏻 What pose are you working on? Day 9 of #Aloyourselftobloom! . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ ✔️Day 5: Throat: Any shoulder/neck stretches🌼 ✔️Day 6: 3rd eye: any forward folds🙏 ✔️Day 7: Crown: any inversion 🌷 ✔️Day 8: Your favorite yoga pose🌻 ✔️Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #kingpigeonpose #ekapadarajakapotasanavariation (at Mantua, Italy) https://www.instagram.com/p/B_iCai4j5kA/?igshid=c3py5vix41ld

#pinchamayurasana #aloyourselftobloom #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #kingpigeonpose #ekapadarajakapotasanavariation

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yogatutorials · 5 years

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@adellbridges on Something I Deal With Daily 👌 ・・・ TAG YOUR FRIENDS THAT SIT ALL DAY 👩🏻‍💻 Most people have tight (and also weak) psoas muscles from our chair-shaped sedentary lifestyle and yoga is a great way to get it strong and undo a lot of the tightness! . . As well as our traditional #anjaneyasana, a less-instagrammable (definitely-not-as-pretty) addition for waking the psoas up is with a rounded spine and posterior tilt of the pelvis, as shown on the right . . To do this variation, follow these steps: 1️⃣ lean the hips back over your back knee . 2️⃣ press the head firmly back towards your clasped hands . 3️⃣ tilt your pelvis back as if you’re trying to round the lower back and 💥🍑💥 squeeeeeze your butt . 4️⃣ draw your elbows towards each other and bring your chin towards the chest . 5️⃣ use your abdominal muscles to help crunch your front body inwards . 6️⃣ If you’re not feeling anything at this point, begin to slowly push your hips forward without losing the rounding of the back or engagement of the glutes and abdominals . . The way the psoas major goes from the mid spine, crossing over the front of the pelvis, and connecting to the femur means that you can lengthen it from the low spine in this variation, whereas anjaneyasana lengthens from the femur . . Adding this variation of low lunge to your yoga practice will also help with stiffness in the upper back! . . 🌟🌟Tag a friend who needs to see this! 🌟🌟 . . Wearing @aloyoga, sponsored . . . #yogatutorial #yoga . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B30zySAF-TB/?igshid=1svzenlyhjgk9

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dastudio62 · 4 years

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Y O G A. #igyoga #igyogafamily #flexibility #yogapractice #yogalife #fitness #bodypositive #yogaplay #yogalady #practicemakesprogress #yogagoals #yogabliss #fitnessgear #flexibilty #gymnast #gymnastics #gym #MakingShapes #openheart #gratitude #justbreathe #activewear #armbalances #yogisofkarachi #yogisofinstagram #yogainpakistan #loveyoga #practiceverydamnday #acrobeginners #yogateacher (at Karachi, Pakistan) https://www.instagram.com/p/B_Vm_d-HDgV/?igshid=1t1fo8olluyof

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strengthandstability · 5 years

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Gecenin büyük bir bölümü gök gürlemesi ve yağmurla geçti. Çok şiddetliydi sesler, her seferinde uyandım, gülümsedim ve tekrar uyudum. Oldum olası yağmuru çok sevmişimdir. Mutlu ediyordu yağmur yağdığını bilmek, hissetmek. Sabah neşeli neşeli uyanıp baktım yağmur çok az yağıyordu. Pratik yapmak için yoga alanına gittim ve gördüğüm manzara karşısında eminim yüzümde harika bir ifade oluşmuştur! 😱😄 Her yer su içindeydi. Sanki çatı yokmuş, yağmur direkt binaya yağıyor gibi içeriye dolmuştu!! Bir süre uğraşıp yerleri temizledim, biraz keyfim kaçmasına rağmen pratik yapmaya başladım. Yaklaşık 10dk sonra yağmur yeniden yoğunlaştı ve yine içerisi "yoga alanı gölüne" dönmeye başladı. Aaa ama yeter yahu işimiz var bununla(çok sevdiğim yağmura diyorum!) yapmıyorum pratik falan(bunlar yaşandığı için bir şeyleri cezalandırıyorum!) ne oluyorsa olsun diye bir dürtü, bir ses, bir canavar çıktı içimden. Çok minik bir an oluyor ona tutunmakla tutunmamak arasında. Bir durup nefes aldım. Kalktım gittim yağmur ona dolsun diye büyük bir leğen buldum. Yerleri tekrar sildim ve pratiğe döndüm. Dışarıdan gelen yağmur sesleri ve leğene dolan yağmurun sesi çok neşeli geliyordu kulağa, keyifli keyifli tamamladım pratiğimi 😄🙏🏻 Ve evet yağmuru seviyorum! Hayat böyle. Bir şeyler sadece oluyor. İyi veya kötü değil, ceza ya da ödül değil, sadece oluyor. İlk tepki hep kurban ya da kahraman hissetmek üzerine ama durup izleyip, fark etmeye çalışınca görüyorsun ki; hayır, bir şeyler sadece oluyor. Ve bugün o çatıyla ilgilenmeliyim 😂 Mutlu bir gün geçirmeniz dileğiyle 🤗 . . . . #sayanasana #elbowstand #yogaeveryday #yogapractice #yogalife #dalaman #ortaca #dalamanyoga #yogapose #yogalove #yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogatürkiye #igyogafam #igyogafamily (Dalaman) https://www.instagram.com/p/B21A5ncjcGR/?igshid=vm69b9oe1tzu

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wellnesschef · 5 years

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#devinefeminine #goddessenergy #shakti #yoga #yogainspiration #yogapantsforlife #igyogafamily #yogaeverydamnday #yogaposes #instayoga #yogafam #yogajourney #yogaflow #yogavibes #yogastrong #twistyogatribe #yogatribe #futureyogateacher #goddesstalk #spirit #body#omshanti #shewolfyogatribe #TogetherWeRise #goddess #honorthefeminine #embracethefeminine #yoginis #wolflovers #femaleempowerment (at Louisville, Kentucky) https://www.instagram.com/wellnesschef/p/BwEZVJ7BAc4/?utm_source=ig_tumblr_share&igshid=mkh4f47bqwc3

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scorpiyogi · 5 years

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The journey to 40 is here. I’m going to enjoy every moment of every single day of this journey. No matter what happens, I’m going to appreciate this story. • - • ********************** #Scorpiyogi #Ravo38 #RavolutionaryYoga #SenseiRaven #Yoga #Yogi #Yogaeverydamnday #BlackYogi #yogamenofcolor #Namaste #Evolver #Thickyogi #MelaninWarrior #blackqueeryogi #Fitness #beardgang #beardedyogi #Igyogacommunity #Igyogafamily #yogisofinstagram #igyoga #TheYearofThePhoenix #RiseHigher #yogiofcolor #bendneverbreak #blackmendoyoga #blackyogasuperstars (at Atlanta, Georgia) https://www.instagram.com/p/Bq6hbDdFvAYJq1mRVIQxI9VpgkMcYZ0lyJiB2s0/?utm_source=ig_tumblr_share&igshid=sr5j3bzluidl

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michellerosado · 5 years

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Sometimes, you just have to see where your strength comes from. 🤞🏻A bit wobbly, so the demonstration isn’t the best. Inwill be sharing more on arm balances and how to safely come into them. In the meantime, I’m on my way to teach a class on alignment, so have a great night, lovies. ❤️❤️❤️ . . . . . . . #myyogajourney #myyogalife #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #ashtanga #ashtangayoga #yogalover #practiceandalliscoming #yogawithmikaila #yogagirl #vegan #yogagram #liquidoactive #armbalance #epk #ekapadakoundinyasana #yogavideo #video #instavideo #zenagoy #zenagoymat (at Southold, New York) https://www.instagram.com/p/Bs8-gtSAUSt/?utm_source=ig_tumblr_share&igshid=fpxyv3gblwzs

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nacktyoginerd · 5 years

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There is no love without forgiveness, and there is no forgiveness without love. - Bryant H. McGill For any pain my actions may have caused you, I do apologize. For any pain my inaction may have caused you, I do apologize. For any pain my words may have caused you, I do apologize. For any pain my unspoken words may have caused you, I do apologize. Know that I come from a place of love. #spreadlove #hatersgonnahatepotatoesgonnapotate 😉 😁 Also a friendly reminder that it costs nothing to be a nice human. Namaste. 😉🙇‍♂️ This is my contribution to the #StripDownSundays with the lovely hosts @dwinnerxfit & @sultryabyss #yogaeverydamnday #freetheballs #canwestartarevolution #givepeaceachance #yoga #igyoga #igyogafamily #yogamen #realmendoyoga #bodypositive #denveryogi #coloradoyogi #yogajunkie #yogaaddict #onebreathatatime #nodickpics #beanicehuman #revolutionoflove #MyRealYogaBody #arentwesupposedtosupportoneanotherandnotjudge #YogiSexiness @doyouyoga @yes_i_yoga @mens_yoga @zhenyakozochkina @theuniversebeyond @stripdownasanas https://www.instagram.com/p/BtbQ9a4hLgg/?utm_source=ig_tumblr_share&igshid=1txtuca3an06z

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matthewgoughyoga · 3 years

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It's the @brewerstreetyoga #BSYChristmas #yogachallenge! . Day 3: #upwardfacingdog . Hosts: @brewerstreetyoga @ombodystudio @yogamassa . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga) https://www.instagram.com/p/CIVEAo_DKVs/?igshid=1lf6kou43lpf9

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norayogini · 4 years

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🥁 drumrolls please 🥁 The time has come, and here in Mantova there's a dark and rainy sky... But without rain, there can't be no flowers! Day 1 of #Aloyourselftobloom is a #groundingpose, here I show you #lizardpose and the most classic #padmasana. I didn't understand the term "ground" in a yoga class before. What it means to me is that, no matter where your mind might be wondering, it always comes back to here and now. So, much like in the #yogasutras, we invite you to be present, observant, to every little thing. . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 Day 2: Sacral: Twists or back strengthening exercises 🌸 Day 3: Solar Plexus: Core engaging/strengthening pose🌺 Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B_MSuKdDsTZ/?igshid=4ae3uv5l5id9

#aloyourselftobloom #groundingpose #lizardpose #padmasana #yogasutras #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily

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yogatutorials · 5 years

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@esthermarie.yoga on Warrior Alignment 📐 ・・・ A S A N A A L I G N M E N T Each Tuesday I’m going to be putting 1 yoga under the microscope, sharing tips and cues I use as a teacher and watch points to be aware of (remember these are just my teaching tips I use as a yoga teacher. There is no right or wrong way to teach yoga) . #warrior3 THE INTENTION OF THE POSE ✨ . 💙Warrior 3 is pose that creates the energy of strength, capability and confidence within and helps to build strength in the core, hips and legs. . WATCH POINTS ✨ 💙 Hips lifting - the back extended leg hip may externally rotate and lift slightly. 💙 Hyper extending standing leg - straightening the knee joint too much. 💙 Gaze lifted which then causes the neck to lift. 💙 Hands and extended foot floppy - just because we don’t tend to think of them. 💙 Spine either arched or hunched with ribs protruding - relying on low back for stability. . TIPS TO TRANSFORM✨ 💙To check hips place fingers on Hip bones to feel if they’ve lifted 💙Micro bending the standing leg. 💙Gaze ahead of you downwards will create length through neck. 💙Active hands and foot which basically means pointed or stretched (when I first taught my sister @_mariadacosta and used this term she was like “wtf are active hands Ess??” Thsnks for teaching me this lesson sis). 💙By drawing tummy to spine lifting pelvic floor and engaging your deep TVA muscles (imagine wearing a corset) you will prevent your ribs from popping out and back over or under arching . . I LOVE making tutorials and teaching you guys through them. I hope they are helpful to your self practice and yoga journey . If you need more assistance or want to share thoughts please do ask xxx . . #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B2mFHO4FvPS/?igshid=1q343kzgdxouz

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ritualbound · 5 years

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#Repost from @style_yoga yoga community by @swiftsave_app ••• <3 #yogalover #yogachallenge #yogateacher #yogamom #yogagoals #yogaeverydamday #igyogarocks #yogastyle #igyogamoms #yogapantsfordays #igyogalovers #yogaforeverybody #yogavibes #yogachallengeseverydamnday #igyogafamily #yogadailypractice #yogatime #igyogatribe #yogachallengehits #yogaeveryblessedday #igyogachallange #yogaoffthemat #yogamat #igyogacomunity #yogadudes #yogapantsday #yogaforeveryone #yogachallenge2017 #yogaposes #yogachallengeoftheday https://www.instagram.com/p/BtGxnE_FFJ3/?utm_source=ig_tumblr_share&igshid=1dckaz9tislm5

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strengthandstability · 5 years

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Surata bak 🐶 Ne gördün acabaa! 🐶😆 Aslında poz çok hoşuma gitmediği için bunu paylaşmamayı düşünüyordum ama Tarçın fikrimi değiştirdi! 😅 . . . #ardhachandrachapasana #yogaeveryday #yogapractice #yogalife #yogapose #yogalove #yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogatürkiye #igyogafam #igyogafamily #yogacommunity (Dalaman, Muğla) https://www.instagram.com/p/B2i27p0HDy4/?igshid=1txuq77jlq7s6

#ardhachandrachapasana #yogaeveryday #yogapractice #yogalife #yogapose #yogalove #yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogatürkiye #igyogafam #igyogafamily #yogacommunity

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purplekittylife · 5 years

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Happy New Year!!!!!!!!!!!!!!!!!!!! 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨ . ‪December 28th - January 1st‬ . #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsE7vUui6PX/?utm_source=ig_tumblr_share&igshid=1guczge235pbd

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