Ease is our word for the session and my word for the year. The first place I’ve been looking for more Ease is in my schedule. I’m learning to recognize that an hour is ample times for many things and I don’t need to clear three hours for simple tasks. It’s my anxiety brain that tells me it’s not enough.
My anxiety brain also tells me that I must teach, teach, teach and offer as many classes for…
Starting out my day letterboxing for @victoriangreens 💚 I love going for walks around our neighborhood, listening to a podcast and looking at everyone’s gardens - this is my ideal volunteer job 🤣 🌱 Shoutout out to @campbellgomegreens and everyone at @darebingreens working hard to create positive change. 🌿 The Greens plan includes: No new coal & gas and 100% renewable energy by 2030. Free education and better funding for healthcare. First Nations Justice - treaty, keeping kids safe from prison and more Indigenous voices in power. 🌿 If we look in yoga philosophy this is ahimsa in action - compassion for ourselves, each other and our environment. . . . #gardenofyoga #yogateacherlife #yogaoffthemat #climatejustice #alwayswasalwayswillbeaboriginalland #yogainaction #victoriangreens #darebingreens #turnnorthcotegreen #thereisnoplanetb (at Wurundjeri Country) https://www.instagram.com/p/Ci6kcEtvd-6/?igshid=NGJjMDIxMWI=
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“As the mind, so the person; Bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; Only your attitude toward them does that.
Learn To Erase the Words Grind and Hustle, Align Instead
Learn To Erase the Words Grind and Hustle, Align Instead
I love this. I love the idea of eliminating the words grind and hustle from our vernacular and our mindset. They are only hurting us.
Our last yoga and mindfulness session, we focused on the word Align. With my wellness coaching clients, in my yoga classes, in the blog and the podcast, we focused on being mindful with the word Align. Through that work, we also subtly worked on replacing the…
All our studio classes are running as normal Thursday and Friday. 🌱 No Get Active in Darebin classes this week as the community centers are closed. 🌿 If anyone else is feeling outraged about the disrespect that our government (and especially the Victorian government) has shown towards Indigenous Australians, you could show support by: 💰 Paying the rent - head to @grassroots_ptr for details. 🖤 Going to the protest in the city tomorrow - head to @warrevolt for details. 🖌Supporting Aboriginal artists and Blak businesses like @yarli_creative who made this tile (Maddy Connors the creator also has lots of beautiful paintings and prints). 💚 Voting green! We need systemic change and that starts with more Indigenous representation in parliament. @Senatorthorpe Lidia Thorpe’s feed is a great way to stay up to date, as is @samantharatnam the Victorian Greens leader and @victoriangreens . This is just the beginning and feel free to comment with your own ideas! . Posted @withrepost • @yarli_creative Enough said!!! Can create a day of mourning public holiday for the coloniser but not for First Nations people for our day of mourning ffs 🤦🏽♀️ #abolishthemonarchy . . . #alwayswasalwayswillbe #alwayswasalwayswillbeaboriginalland #yogaoffthemat #votegreen #paytherent #soverentyneverceded (at Garden of Yoga) https://www.instagram.com/p/CiwGcgivOdv/?igshid=NGJjMDIxMWI=
💙Good Monday to you! 💙 It’s a brand new and beautiful day today! Big win for the City of Angels last night! Congrats @lakers 💛💜💛💜💛💜 Also Happy #indigenouspeoplesday 💫💫💫💫💫💫💫💫💫💫 Goals this week, some of which we talked about Sunday morning, Metta: The Practice of Lovingkindness 🤍🦋 And in the words of @krishnadasmusic “it’s all about LOVE. We fall in love with ourselves the minute we see our true being. There’s no other option. It’s so beautiful. If we really believed that we were worthy of love-and that, in fact, we are the love that’s waiting for us within our own hearts-every second of our day would be different. Every single second. Immediately. “ When we practice Metta we start to see things in a less reactive way. Our judgments begin to dissolve and get replaced by care and loving kindness Krishna Das says. I encourage you to practice this on and off the mat this week! And if you already are I’d love to know how it’s going! Or share some of your goals in the comments below. The more we share the more we can continue to support and and help one another grow! Stay safe. Stay happy. Be healthy in your body, mind, and spirit! Sending out massive heart hugs 🤗 to you all. Love you! Namaste! #mondaymotivation #mondaymood #mondayvibes #monday #yoga #metta #kirtanwallah #yogaeverydamnday #yogaoffthemat #yogafam #losangeles #love #lakers #lakersnation #instagram #instagood #fucktrump #fuckchristophercolumbus #instadaily (at Los Angeles, California) https://www.instagram.com/p/CGP-tcbAnOQ/?igshid=1988iagjt8qnc
#Repost @resilient_yoga • • • • • • Day 1️⃣ of the UnleashYourYogaGoddess challenge! Today’s Pose: Frog Pose For today we are to choose a name we feel reflects our inner goddess’s personality. The name I choose is Elpis. In Greek mythology Elpis was the personified spirit of hope. In the Greek myth of Pandora’s box, Pandora herself was actually seen as a punishment to humankind because Prometheus, stole fire from the gods and gave its secret to humanity. So, the gods created Pandora and gave her a bunch of “gifts” placed in a jar. Pandora opened the jar and the “gifts” were unleashed on the world. These “gifts” led mainly to misery and deceit therefore, taking human beings out of an idyllic past and into an uncertain future. However, the connection to hope is that the only one of the gifts that didn’t escape the jar was Elpis or hope. Elpis hung on and did not escape before the lid was replaced. This story can be interpreted in many ways but I interpret this to mean that the jar is a metaphor for the human body and the story teaches us that though we cannot always control what happens on the outside, we can still have hope contained inside. For me, no matter what struggles I have faced, deep down hope still remains and it’s this hope that fuels me to never give up and keep striving for better days and it is hope I aim to spread to others. Hosts @krystal_tantricyogi @openheartscanunite @jamiemarie_yoga @iamstevana @yogicbynature Sponsors @krystal_tantricyogi @openheartscanunite @namasteasfuck @wadebryant_ @kirbanu #frogpose #wallyoga #frogposevariation #mandukasana #yogachallenge #yogaoffthemat #igyoga #igyogis #yogaeverywhere #yogainspiration #iloveyoga #yogagirls #yogatribe #myyogajourney #practiceandalliscoming #unleashyouryogagoddess https://www.instagram.com/p/B_Nclzejred/?igshid=1m8nplcqsaj1i