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nbyoga-blog · 6 years

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#utkatakonasana or #goddess pose . Normally hate this pose but was feeling good about it, then I worried that the pics were too “peachy” ......should I post it, shouldn’t I? Should I just do it again? Then I read through some of the hosts posts about confidence and embracing ourselves for what we are, flaws and all- so here it is! 🙏🏻💙 . Day 4 of #OptimisticYogis . Hosts: . 🧘🏻‍♀️ @andreamegale.yoga . 🧘🏻‍♀️ @azures.positive . 🧘🏻‍♀️ @esteryoga . 🧘🏻‍♀️ @inspiremyyoga . . Sponsors: @vayumudra . @will2wow_jewelry . @fayeandyogafighthunger . @high.tide.essentials . @freespirit.co . @infinitystrap . @insideoutsideoutsidein . @alayama_yogawear . @mandalayogawear . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #myyogajourney #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #peachy #optimism #behappy #🍑 #legday #flawsandall #selfconfidence https://www.instagram.com/p/BpxDmzKgMrS/?utm_source=ig_tumblr_share&igshid=1veil76yomtqs

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nbyoga-blog · 6 years

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#warriornotworrier . Believe it or not since starting yoga I have become a much calmer person, I definitely worry about certain things much less, which I think makes me much more optimistic! 😊 . Day 2 of #OptimisticYogis with #virabhadrasana . Hosts: . 🧘🏻‍♀️ @andreamegale.yoga . 🧘🏻‍♀️ @azures.positive . 🧘🏻‍♀️ @esteryoga . 🧘🏻‍♀️ @inspiremyyoga . . Sponsors: @vayumudra . @will2wow_jewelry . @fayeandyogafighthunger . @high.tide.essentials . @freespirit.co . @infinitystrap . @insideoutsideoutsidein . @alayama_yogawear . @mandalayogawear . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #myyogajourney #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #dontsweatthesmallstuff #optimism #behappy https://www.instagram.com/p/Bpo6OL0AqP0/?utm_source=ig_tumblr_share&igshid=1psfdiv0hdofo

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nbyoga-blog · 6 years

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I make time to do neck stretches daily- this little sequence can be done pretty much anywhere (even on a beach!) and helps counter “tech-neck”- I find the slower the better (video sped up x2) . Day 6️⃣of #StrengthInAsana . Day 1. Wrists ✔️ Day 2. Core ✔️ Day 3. Legs✔️ Day 4. Booty✔️ Day 5. Shoulders ✔️ Day 6. Neck✔️ Day 7. Back . 🧘🏻‍♀️Hosts: @aerial_delights . @inspiremyyoga . @rebeccahleigh . @yoga_miss_tee . . 🎁 Sponsors: @bekindfolk . @blissmalajewels . @infinitystrap . @insideoutsideoutsidein . @liquidoactive . @liquidodubai . @soulfulwear . @vibratehigherofficial . @radhabeauty . #yoga #yogi #yogateacher #yogalove #strength #buildstrength #toneitup #tone #getstrong #yogaforall #yogadaily #yogapractice #empoweringwomen #yogaover30 #fitover30 #practiceyoga #igyoga #igyogachallenge #fityoga #feeltheburn #yogaphoto #balancedlifestyle #beachyoga #yogavideo https://www.instagram.com/p/BoXQb7aAv36/?utm_source=ig_tumblr_share&igshid=a6gqrw3qnbrj

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nbyoga-blog · 6 years

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Change perspective- go #upsidedown . Working on core strength with a pike headstand - such a strong ab workout!🔥 . Day 7 of #OptimisticYogis with #sirsasana or #headstand . Hosts: . 🧘🏻‍♀️ @andreamegale.yoga . 🧘🏻‍♀️ @azures.positive . 🧘🏻‍♀️ @esteryoga . 🧘🏻‍♀️ @inspiremyyoga . . Sponsors: @vayumudra . @will2wow_jewelry . @fayeandyogafighthunger . @high.tide.essentials . @freespirit.co . @infinitystrap . @insideoutsideoutsidein . @alayama_yogawear . @mandalayogawear . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogacommunity #igyoga #yogaover30 #fitover30 #myyogajourney #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #optimism #behappy #💪🏽 #strength #yogafun #upsidedown https://www.instagram.com/p/Bp2nvPCg9BF/?utm_source=ig_tumblr_share&igshid=1fdbgp5h3xvji

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nbyoga-blog · 6 years

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Looking forward to some time on the mat with these lovely ladies! 😊 @peonyyoga @yogameg.uk if you are not already signed up this looks like a good one! 💕 #Repost @inspiremyyoga with @get_repost ・・・ ✨NEW CHALLENGE✨ #OptimisticYogis Hosts: . 🧘🏻‍♀️ @andreamegale.yoga . 🧘🏻‍♀️ @azures.positive . 🧘🏻‍♀️ @esteryoga . 🧘🏻‍♀️ @inspiremyyoga . . Sponsors: @vayumudra . @will2wow_jewelry . @fayeandyogafighthunger . @high.tide.essentials . @freespirit.co . @infinitystrap . @insideoutsideoutsidein . @alayama_yogawear . @mandalayogawear . . . @igyogachallenges @igchallenges @yogachallengeworld @quantumyoga . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #myyogajourney #yogafeature #yogainspiration #loveyoga #yogateacher #lovesplits #yogaphotography #myyogalifestyle https://www.instagram.com/p/Bpkg9oYAOFg/?utm_source=ig_tumblr_share&igshid=ngasdstrn48n

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nbyoga-blog · 6 years

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Love how #cobrapose helps create space rather than compression in backbends! 🐍 . Warm up and stages all sped up in my #yogavideo ➡️ . Day 4️⃣of #AJourneyTowardsKingPigeon . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . ✔️ Day 3. Pigeon . ✔️ Day 4. Cobra . ✔️ Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #yogavideo #yogaphotography #myyogalifestyle #KingPigeon #EkaPadaRajaKapotasana #yogaflow #backbend #bendyback https://www.instagram.com/p/BpFshKKANWU/?utm_source=ig_tumblr_share&igshid=t2bh13fers5w

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nbyoga-blog · 6 years

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Lovely hip openers today with #pigeonpose - I love the twisted variation, it really lets me relax into the hips. 💕 . Yoga video to follow- for some reason I can’t post it?! . Day 3️⃣ of #AJourneyTowardsKingPigeon . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . ✔️ Day 3. Pigeon . ✔️ Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #yogavideo #yogaphotography #myyogalifestyle #KingPigeon #EkaPadaRajaKapotasana https://www.instagram.com/p/BpAg06SAO7t/?utm_source=ig_tumblr_share&igshid=8csejtqdregr

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nbyoga-blog · 6 years

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After a day in the office these shoulder stretches were DEVINE! 😊 . Love these variations of #puppypose . Warm up videos (sped up) on slide 2 ➡️ . Day 2️⃣ of #AJourneyTowardsKingPigeon . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . ✔️ Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #bottomsup #yogaphotography #myyogalifestyle #KingPigeon #ekapadarajakapotasana #yogavideo https://www.instagram.com/p/Bo93KZKgVoG/?utm_source=ig_tumblr_share&igshid=8wc3o5equhoe

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nbyoga-blog · 6 years

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#sundaystretching and a new challenge! Can’t resist joining in this- would love to one day achieve King Pigeon! 🤞🏼 @peonyyoga @be.my.yoga @xxgemgemsxx you ladies might light this one! 😊 . Swipe for some warm ups ➡️😊 . #Repost @inspiremyyoga with @get_repost . 🐦 👑 #AJourneyTowardsKingPigeon 🐦 . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #KingPigeon #EkaPadaRajaKapotasana https://www.instagram.com/p/Bo7FoubgH2h/?utm_source=ig_tumblr_share&igshid=1p95yk7gqgi8l

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nbyoga-blog · 6 years

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#rajakapotasanaII with the wall for Day 14 of #PrepWithProps @cyogalife ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #backbend #bendyback

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nbyoga-blog · 6 years

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This time last week......... 😍 #firefly or #tittibhasana for Day 22 of #prepwithprops - despite having a big bum I still struggle to drop the hips in this?! @cyogalife @gmcyoga ・・・ #keeppracticing #yoga #yogachallenge #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #yogabum #progressnotperfection #beachyoga #belfastyoga #yogaireland #strongwomen #yogabalance #offthemat #outdooryoga #nbyoga #flexibility #armbalance (at Hazelbank)

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nbyoga-blog · 6 years

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#wednesdaywarrior Day 3️⃣ of #StrengthInAsana 💪🏽✨is #legday and I couldn’t decide which pose I liked best, so I went with all of them! . Back in the gym for the first time today after my knee injury, and feeling tired but fab- rocking one of my fave @gymattitude outfits which always makes me feel strong! 🏋🏻‍♀️ . Day 1. Wrists ✔️ Day 2. Core ✔️ Day 3. Legs✔️ Day 4. Booty Day 5. Shoulders Day 6. Neck Day 7. Back . 🧘🏻‍♀️Hosts: @aerial_delights . @inspiremyyoga . @rebeccahleigh . @yoga_miss_tee . . 🎁 Sponsors: @bekindfolk . @blissmalajewels . @infinitystrap . @insideoutsideoutsidein . @liquidoactive . @liquidodubai . @soulfulwear . @vibratehigherofficial . @radhabeauty . #yoga #yogi #yogateacher #yogalove #strength #buildstrength #toneitup #tone #getstrong #yogaforall #yogadaily #yogapractice #empoweringwomen #yogaover30 #fitover30 #practiceyoga #igyoga #igyogachallenge #fityoga #feeltheburn #yogaphoto #balancedlifestyle #warrior #warriorpose https://www.instagram.com/p/BoNBHniA9SV/?utm_source=ig_tumblr_share&igshid=vs3u4yn4aomg

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nbyoga-blog · 6 years

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Gotta love a doorframe! #standingsplit #hanumasana variation - a pose I am very much still working on, but fun to experiment with flipping this upside dow- makes normal #splits seem much closer! 😜 Day 21 of #prepwithprops @cyogalife @gmcyoga ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #strongwomen #yogabalance #nbyoga #flexibility

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nbyoga-blog · 6 years

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#trikonasana against a wall............did give the #vasisthasana or #sideplank a go (swipe ➡️ for best efforts!) but away from home without my yogabelt to assist me this variation was the best I could offer! Day 19 of #prepwithprops @cyogalife @gmcyoga ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #strongwomen #yogabalance #offthemat #outdooryoga #nbyoga #flexibility #belfastyoga (at Hazelbank)

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nbyoga-blog · 6 years

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#floatingforwardfold #paschimottonasana variation, and a slightly different version for me- #squatbutt means I needed the height of the blocks to help me float! 🙈 Day 18 of #prepwithprops @cyogalife ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #strongwomen #yogabalance #offthemat #nbyoga #flexibility

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nbyoga-blog · 6 years

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Day 7️⃣ of #AJourneyTowardsKingPigeon with #lowlunge or #anjaneyasana variation . A few warm ups on my #yogavideo ➡️ . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . ✔️ Day 3. Pigeon . ✔️ Day 4. Cobra . ✔️ Day 5. One legged/ full bowpose . ✔️ Day 6. Low lunge . ✔️ Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #yogavideo #yogaphotography #myyogalifestyle #KingPigeon #EkaPadaRajaKapotasana #yogaflow #backbend #bendyback https://www.instagram.com/p/BpMAsgKAM7a/?utm_source=ig_tumblr_share&igshid=1voq00rnhd072

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