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soul-lime · 2 years

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TW talk of diet culture and ED's

Word is on tiktok, 'thin is in' is coming back. I'd like to take this chance to educate people on why that's a horrible idea and why you should not diet.

Forewarning, I am not a doctor or a scientist. I encourage you to check my sources and to do research of your own. (Correct me if I got anything wrong. With evidence.)

Beginning with the idea of what you put on your plate and what things you need to eat in order to stay healthy.

Fat.

Fat is NECESSARY. It is our fuel tank. It helps prevent and fight starvation. It is a necessary calorie reserve. Our brains need a lot of calories, did you know that? In historical and scientifical sense, fat has been used to show wealth, and health.

Fat tissue stores excess fat, and releases it slowly over time when our bodies need more. Such as when we're hungry, or we don't eat before bed. Along with that, we need them to help keep our energy. We need them to be able to do our daily tasks, to remain energized.

Aside from that, you're not going to get to a size that causes health issues only from eating. And while you want to be careful to remain healthy, remember not to be ableist. Some people can't control their size, or how much they eat, or other things that may contribute. Some people are unable to move around as much. Don't assume that just because someone is fat that they're unhealthy, or not trying their best to remain as healthy as possible.

(Their best does not mean perfect, it means as much as they can do without hurting themselves or tiring themselves out. This includes not only physically, but mentally too)

(This link does have ads, and because it's an article about body fat they may be related to diets. Read at your own risk)

Sugar.

We all know what blood sugar is, right? But do we know why it's so important? It prevents heart disease, vision loss, and kidney disease. Staying in the target range improves energy and mood. (Paraphrased from the CDC)

High blood sugar can be bad, sure. It can be really bad. It can be cause by hyperglycemia, being sick, being stressed, eating more than planned/usual, not having enough insulin. And over time it can cause long term, health problems. It can also be an early sign of diabetic ketoacidosis. (Not saying that it always is, just that it Can be)

But low blood sugar can Also really bad. Caused by missing a meal, having too much insulin, certain medicines, exercising more than normal, alcohol. It can be dangerous. Life threatening. (Not always, but sometimes)

Protein.

It's essential, you need it. Without protein our bodies will become frail and weak. Protein is needed for bones, muscles, body tissue, metabolism, immune systems, energy, healing. Protein is a necessity. This doesn't mean you need protein shakes, but if you're vegan, vegetarian, or just don't eat meat, they're a decent option. But remember that you Need it. And that you should always have a little something more too, a grain, bread, something fatty. It doesn't have to be at the same time.

Your body doesn't store protein like it does fat, so you need to consume it every day. Different people need different amounts, that means what works for you isn't necessarily the same as others. If you're someone who works out, or uses your muscles often, you need more. Same goes with if you get injured often.

Carbs.

Yeah yeah, I know, carbs. But they're important too! Carbs turn into glucose, sugar, in your body! They help with blood sugar and energy reserves. Don't take a no carb diet. It only hurts you on the long run. Not having enough carbs wipes out the glycogen in your body. Part of your water storage system.

Cutting carbs can lead to weakness, fatigue, dizziness, and headaches. You might feel foggy, a horrible unpleasant experience. And all sorts of other things (read more in the link).

So basically, diets harm you more than they help you. They make you feel sick, they cut down things your body needs to function, and they're generally just not fun. Diet culture and skinny culture are harmful. Now, I don't want to talk too much about eating disorders, this post is already pretty long, but here are some things about them.

STOP READING HERE IF TALK OF EATING DISORDERS TRIGGERS YOU!!!!

There are three big eating disorders that are pretty common; Bulimia Nervosa, Anorexia Nervosa, and Binge Eating disorder.

Bulimia Nervosa, is when someone has reocurring and frequent episodes of eating a large amount of food, and then purging it(puking), excessive exercise, and/or fasting. They may be slightly underweight, normal weight, or overweight.

Signs of bulimia nervosa are; over-thinking self image, body weight, and/or shape; episodes of uncontrolled eating that occur often for weeks/months or longer.

Anorexia nervosa, when you have behaviors like fasting, dieting, taking diet pills, diuretics, laxatives, vomiting, over exercising

Signs and characteristics of Anorexia are; Extreme weight loss, thinning hair, bluish discoloration of the fingers, scratches or constantly sore throat, going to the bathroom immediately after eating fatigue, dizziness or fainting, and more.

Binge-eating disorder, frequently consuming large amounts of food and feeling unable to stop. You may feel embarrassed on how much you eat or vow to stop, but are unable to.

Signs and characteristics; Eating an unusually large amount of food over a small period of time, feeling that your eating behavior is out of control, eating when full or not hungry, eating until uncomfortably full, felling bad about your eating, frequent dieting possibly without weight loss.

More information at

Thank you for reading this.

#diet #diet culture #tw diet #tw ed descussion #tw talk of ed #tw eating disorders #tw mention of ed #tw mention of ableism #skinny culture #tw skipping meals #I AM NOT A DOCTOR #i am not a doctor

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holistic-healing-4-life · 1 month

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What Does a Podiatrist Do?

Curious about the role of a podiatrist? “What does a podiatrist do?” is a common question.

Podiatrists are medical specialists who help with problems that affect your feet or lower legs. They can treat injuries as well as complications from ongoing health issues like diabetes. You might hear them called a podiatric physician or doctor of podiatric medicine.

What conditions can podiatrists treat?

Conditions Podiatrists Treat:

Podiatrists treat people of any age for many foot-related conditions, including:

Fractures and sprains:

Podiatrists regularly treat these common injuries when they affect the foot or ankle. They also work in sports medicine, treating foot problems athletes have and recommending ways to avoid them.

Bunions and hammertoes:

These are problems with the bones in your feet. A bunion happens when the joint at the base of your big toe gets bigger or is knocked out of place. That makes the toe bend toward the others. A hammertoe is one that doesn’t turn the right way.

Nail disorders:

These include issues like an infection in your nail caused by a fungus or an ingrown toenail. That’s when a corner or side of a nail grows into your toe instead of straight out.

Diabetes:

This is a condition in which your body either doesn’t make a hormone called insulin or doesn’t use it the way it should. Insulin helps you digest sugar. Diabetes can damage the nerves in your feet or legs, and you might have trouble getting enough blood to your feet. Diabetes can cause serious complications. More than 65,000 people a year need to have their feet amputated by a doctor because of diabetes. A podiatrist can help prevent that. If you have diabetes, make sure to get any sores or calluses on your feet checked out.

Arthritis:

This results from inflammation, swelling, and wear and tear on your joints. Each foot has 33 joints. A podiatrist might recommend physical therapy, drugs, or special shoes or inserts to help with your arthritis. Surgery might also be an option if other treatments don’t work well for you.

Growing pains:

If your child’s feet turn inward or appear flat, or if their toes don’t align properly, a podiatrist could provide helpful solutions. This might involve recommending exercises, insoles, or braces. In some cases, they might even suggest surgery as an option.

Heel pain:

Heel pain often results from heel spurs due to excess calcium buildup. Activities like running, ill-fitting shoes, or excess weight trigger them. Plantar fasciitis is inflammation along the foot’s underside, often tied to sports and improper footwear. Overpronation, or excessive bending in walking, affects athletes. Achilles tendinitis, causing pain where the tendon attaches, is also common. Initial solutions involve pain relief, orthotic inserts, and surgery for severe cases.

Morton’s neuroma:

Nerve issues between the third and fourth bones of your foot can bring about pain, a burning sensation, and even the feeling that something is inside your shoe. This is particularly common among runners and tends to worsen with tight shoes and overpronation. For relief, a podiatrist can offer anti-inflammatory shots, help you discover the right orthotic, and, in more severe cases, suggest surgical removal if needed.

Reasons to See a Podiatrist

Your feet do a lot of work. By the time you’re 50, you’ll have walked 75,000 miles on them. Feet are complex structures with many bones, tendons, and ligaments that have to work together perfectly to keep you moving.

When should a client see a podiatrist?

Individuals with healthy feet should still visit a podiatrist once every year. The doctor can identify potential issues and recommend steps you can take to avoid problems and maintain healthy feet. Patients who have specific foot or ankle conditions, such as a history of foot ulcers, should see a podiatrist more often.

Do podiatrists cut toenails?

Your podiatrist can safely cut your nails and remove fungus without spreading it. They can also prescribe antifungal creams and sprays to help the nail heal.

How does a podiatrist diagnose?

These specialized doctors play a pivotal role by skillfully determining the optimal approach for addressing and recuperating from various lower extremity medical conditions and injuries. This involves conducting X-rays and lab tests, proficiently performing surgeries, prescribing necessary medications and orthotic devices, and engaging in a host of other essential activities.

Why do older people need a podiatrist?

Seniors are often unaware of the injuries they may sustain on their feet. Upon closer inspection of the feet and ankles, a local podiatrist can properly inspect the feet for cuts, bruises, swelling, or any other injuries that may otherwise go unseen.

Benefits of Podiatry Service:

Podiatrists Are Experts in Foot and Ankle Care

Enjoy Healthy Feet and Ankles

Relieve Foot Pain

Support Your Feet with the Right Footwear

FREQUENTLY ASKED QUESTIONS

FAQ About Podiatrist

ARE PODIATRISTS AND CHIROPODISTS THE SAME?

What is the difference between a chiropodist and a podiatrist?

There is no difference between a chiropodist and a podiatrist. The terms are simply different names for the same profession. The word "podiatrist" is more commonly used in the United States. At the same time, "chiropodist" is more widely used in the United Kingdom and other parts of the world. In some countries, such as Australia, the term "chiropodist" is no longer used. All podiatrists in Australia are now referred to as podiatrists.

Is a podiatrist a doctor?

Yes, a podiatrist is a doctor. Podiatrists are medical professionals who specialize in diagnosing and treating foot and ankle disorders. They have completed accredited podiatry training and are licensed to practice in their respective countries. Like those who have received a Doctor of Medicine academic degree (MD), podiatrists have a four-year doctorate in podiatric medicine (DPM). They also complete a three- to four-year residency in podiatry. They train in various clinical settings during residency, including hospitals, clinics, and private practices. Podiatrists can perform various procedures, including surgery, injections, and casting. They can also prescribe medications and order physical therapy. Podiatrists are essential members of the healthcare team. They are vital in preventing, diagnosing, and treating foot and ankle problems.

Do you need a referral to see a podiatrist?

You do not need a referral to see a podiatrist. Podiatrists are primary healthcare providers, so you can make an appointment directly. However, your family physician may refer you to a podiatrist if you have a complex foot or ankle problem that requires specialized care. For example, your doctor may refer you to a podiatrist if you have diabetes and are at risk of developing foot complications. Suppose you are still determining whether you need a referral to a podiatrist. In that case, you can always ask your family doctor or the podiatrist's office. Here are some of the benefits of seeing a podiatrist without a referral: ● You can get an appointment sooner. ● You can save time and money by avoiding seeing your doctor first. ● You can choose the podiatrist who is right for you.

Can a podiatrist remove calluses?

Yes, a podiatrist can remove calluses. Podiatrists have the training and experience to safely and effectively remove calluses. There are a few different ways that a podiatrist can remove a callus. The most common method is using a sterile scalpel to shave the thickened dead skin away. The podiatrist may also use a callus shaver, a sandpaper-like tool, or a pumice stone to remove the callus. If the callus is deep or painful, the podiatrist may inject a local anesthetic to numb the area before removing the callus. Once the callus has been removed, the podiatrist will apply a bandage or dressing to the site. Here are some of the benefits of having a podiatrist remove your calluses: ● It is safe and effective. ● It is quick and painless. ● It can help to prevent calluses from coming back. ● It can help to improve the appearance of your feet.

Can podiatrists give cortisone shots?

Yes, podiatrists can give cortisone shots. Cortisone shots are injections of a corticosteroid medication, such as cortisone or prednisone. Corticosteroids are powerful anti-inflammatory drugs that can help to reduce pain and swelling. Podiatrists may give cortisone shots to treat a variety of foot and ankle conditions, including: ● Arthritis ● Bunions ● Bursitis ● Carpal tunnel syndrome ● Gout ● Heel spurs ● Plantar fasciitis ● Tendinitis Cortisone shots are usually very effective at reducing pain and inflammation. However, they do not cure any of the conditions listed above. The effects of a cortisone shot typically last for several weeks to months. Suppose you are considering getting a cortisone shot. In that case, talking to your podiatrist about the risks and benefits is essential. Cortisone shots can have some side effects, such as: ● Pain and swelling at the injection site ● Skin discoloration ● Increased blood sugar levels ● Weakening of the bones ● Increased risk of infection Suppose you have any underlying medical conditions, such as diabetes or high blood pressure. In that case, it is essential to let your podiatrist know before getting a cortisone shot. Suppose you are considering getting a cortisone shot for your foot or ankle pain. In that case, I encourage you to talk to your podiatrist.

Can a podiatrist write a prescription?

Can a podiatrist write a prescription? Yes, a podiatrist can write a prescription. Podiatrists are qualified healthcare professionals with the same ability as other physicians to write drug prescriptions. They can write prescriptions for medications to address a range of issues in the foot and ankle, such as: ● Swelling and discomfort ● Infection ● foot issues brought on by diabetes ● ailments of the skin ● Infections with fungi ● disease of the nails For long-term ailments like gout and arthritis, podiatrists can also write prescriptions for medicines. A podiatrist will consider the patient's needs and medical background when prescribing a prescription. They will also take into account any additional drugs the patient is taking.

Does a podiatrist deal with toenails?

Yes, Toenails are treated by a podiatrist. Podiatrists are medical specialists who identify and treat conditions affecting the feet and ankles, including nails on the toes.

Podiatrists can treat a variety of toenail conditions, including:

Ingrown toenails: An ingrown toenail is one in which the nail’s edge grows into the skin. Pain, swelling, and redness may result from this.

Fungal nails: A fungus that affects the toenails causes fungal nails. The nail may develop thick, discolored, and brittle layers. To treat fungal nails, podiatrists might recommend antifungal medicines.

Thickened toenails: Several things, such as injury, infection, and other medical disorders, can result in thickened toenails. Podiatrists can thin the nail and offer advice to stop it from becoming thicker in the future.

Brittle nails: Brittle nails are simple to snap. Aging, dry skin and certain medical disorders are just a few of the things that might contribute to this. To help strengthen brittle toenails, podiatrists might provide advice.

Additionally, podiatrists can trim toenails and offer guidance on correct toenail care.

How much does a podiatrist cost?

We, HolisticHealing4Life, offer podiatrist treatment. Our Subsequent Podiatry visit costs $60+ tax, and our Initial Podiatry Visit costs 80.00 + tax. You can visit the “Orthotics & Foot Care” section for details.

#mental health #health & fitness #health #healthcare #healthyfood

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garrisonhjelm42 · 1 month

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Handy Nutrition Advice For A Healthier Body

Good nutrition can mean different things for different people of different ages and healthiness. It is important to choose a nutrition guide that best suits your individual situation. Below are some tips about nutrition and advice that should be carefully considered by individuals with unique health situations. This is so that they can prevent consuming something that is not safe for their particular health situation. Eat at least five servings of fruits and vegetables a day to help with your weight loss. Fruits and vegetables are full of good-for-you nutrients, fiber, and vitamins. They will keep your appetite in check. These healthy foods are also low in calories which will help keep your daily calorie count low. Don't rely so much on artificial sweeteners to satiate your sweet tooth. Also try to cut back on actual sugar, honey, corn syrup and molasses. Try to opt for naturally sweet foods like fruits such as strawberries, cherries, peaches, etc. A fruit salad or trifle is also a great dessert that is very sweet. If you're looking to improve your nutritive intake, but aren't yet ready to make huge changes, start with small ones. For example, if you like white bread, it's completely painless to switch to one of the "soft wheat" breads currently available. Some brands are as white as their low-fiber white-bread cousins, yet they provide much more fiber per slice. Remember that vitamins are nothing more then supplements. You want to make sure you are eating healthy throughout the day rather than just taking vitamins all day. You should only take one dose of multivitamins in a given day. The rest of your nutrients should come from the food you eat throughout the day. Eating the right diet that supports exercise levels and gives the body the required materials to rebuild itself, is a key component to physical fitness. Having the right amount of protein will allow for muscle growth. Providing enough carbohydrates will give the body fuel for the day. The right diet makes a big difference. Olive oil can add to your beauty routine and help you fight dry skin. Olive oil is very effective in not only gently moisturizing your skin, but also sealing in that moisture. It also stops aging. All you have to do is lightly apply the olive oil to your skin twice daily. A great nutrition tip if you're pregnant is to consume a little bit of fluoride. Fluoride is very important because it will help your baby's teeth develop. Their teeth tends to develop early on, in the first trimester. 5대영양소 to consume fluoride is by eating kale. You definitely want to have an iron-rich diet when pregnant. Pregnant women need 27mg of iron every day. Developing babies require iron so they can develop properly. It is important to get enough iron in your diet, because it is used for oxygen transport throughout the body. If you do not get enough, you will suffer from anemia. Good sources of iron include meat, particularly organ meats like liver, dark leafy vegetables such as spinach, and molasses. You need to eat regularly and eat a substantial amount of calories at each meal or snack, in order to keep your blood sugar and your insulin levels balanced. Not eating enough can cause these levels to crash, lowering your energy levels and your metabolism. This will actually cause you to gain weight even though you aren't eating very much. If you are searching for a vitamin that helps to reduce depression and sadness, look no further than vitamin B-12. This vitamin is a great addition to your morning arsenal, as it will help to put you in a good mood so that you will have the motivation to exercise and eat well all day. If you have a craving for a salty or sugary snack, try eating unsalted nuts. Almonds, peanuts, and walnuts are low in calories and high in protein and vitamins. People who eat nuts are less likely to have heart disease and are more likely to live longer. They are also relatively inexpensive. The above tips are a reminder for individuals to consider their own particular health condition and needs before adhering to any generalized nutrition advice. These common sense considerations will help individuals to choose a nutrition plan that is best suited to their health needs. With the wide variety of nutrition advice available today, these considerations will help individuals best maintain their own health through nutrition.

#식단

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searstalley45 · 1 month

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Handy Nutrition Advice For A Healthier Body

Good nutrition can mean different things for different people of different ages and healthiness. It is important to choose a nutrition guide that best suits your individual situation. Below are some tips about nutrition and advice that should be carefully considered by individuals with unique health situations. This is so that they can prevent consuming something that is not safe for their particular health situation. Eat at least five servings of fruits and vegetables a day to help with your weight loss. Fruits and vegetables are full of good-for-you nutrients, fiber, and vitamins. They will keep your appetite in check. These healthy foods are also low in calories which will help keep your daily calorie count low. 제철식단표 rely so much on artificial sweeteners to satiate your sweet tooth. Also try to cut back on actual sugar, honey, corn syrup and molasses. Try to opt for naturally sweet foods like fruits such as strawberries, cherries, peaches, etc. A fruit salad or trifle is also a great dessert that is very sweet. If you're looking to improve your nutritive intake, but aren't yet ready to make huge changes, start with small ones. For example, if you like white bread, it's completely painless to switch to one of the "soft wheat" breads currently available. Some brands are as white as their low-fiber white-bread cousins, yet they provide much more fiber per slice. Remember that vitamins are nothing more then supplements. You want to make sure you are eating healthy throughout the day rather than just taking vitamins all day. You should only take one dose of multivitamins in a given day. The rest of your nutrients should come from the food you eat throughout the day. Eating the right diet that supports exercise levels and gives the body the required materials to rebuild itself, is a key component to physical fitness. Having the right amount of protein will allow for muscle growth. Providing enough carbohydrates will give the body fuel for the day. The right diet makes a big difference. Olive oil can add to your beauty routine and help you fight dry skin. Olive oil is very effective in not only gently moisturizing your skin, but also sealing in that moisture. It also stops aging. All you have to do is lightly apply the olive oil to your skin twice daily. A great nutrition tip if you're pregnant is to consume a little bit of fluoride. Fluoride is very important because it will help your baby's teeth develop. Their teeth tends to develop early on, in the first trimester. Another way to consume fluoride is by eating kale. You definitely want to have an iron-rich diet when pregnant. Pregnant women need 27mg of iron every day. Developing babies require iron so they can develop properly. It is important to get enough iron in your diet, because it is used for oxygen transport throughout the body. If you do not get enough, you will suffer from anemia. Good sources of iron include meat, particularly organ meats like liver, dark leafy vegetables such as spinach, and molasses. You need to eat regularly and eat a substantial amount of calories at each meal or snack, in order to keep your blood sugar and your insulin levels balanced. Not eating enough can cause these levels to crash, lowering your energy levels and your metabolism. This will actually cause you to gain weight even though you aren't eating very much. If you are searching for a vitamin that helps to reduce depression and sadness, look no further than vitamin B-12. This vitamin is a great addition to your morning arsenal, as it will help to put you in a good mood so that you will have the motivation to exercise and eat well all day. If you have a craving for a salty or sugary snack, try eating unsalted nuts. Almonds, peanuts, and walnuts are low in calories and high in protein and vitamins. People who eat nuts are less likely to have heart disease and are more likely to live longer. They are also relatively inexpensive. The above tips are a reminder for individuals to consider their own particular health condition and needs before adhering to any generalized nutrition advice. These common sense considerations will help individuals to choose a nutrition plan that is best suited to their health needs. With the wide variety of nutrition advice available today, these considerations will help individuals best maintain their own health through nutrition.

#5대영양소

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loverandolph15 · 1 month

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Tips From The Top About Great Weight Loss Strategies

Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This article will provide tips that will help you successfully reach your target and your goals when it comes to weight loss. Exercise is important when you're trying to lose weight. You should try to participate in half an hour of physical activity daily. Joining active groups and clubs such as tennis teams, golfing foursomes, dance classes, cycling groups and so on could provide very enjoyable and sociable activity options. It can even widen your social circle and help you make new friends. People you meet this way are very likely to be helpful in assisting you with sticking to your fitness plan. To stay with your weight loss goal more easily, let others you need their support to keep your goal. Sometimes loved ones can derail your plans without meaning to by offering you fatty foods, if they're not politely reminded by you. It can be tough to say no when your husband or friend holds up a bowl of ice cream and asks if you want some. Doing aerobic exercises are a great way to burn calories and lose weight. Not only do aerobic exercises such as cycling, running, and stair stepping help you lose weight while you are performing them, they can help burn calories for hours afterwards. Pick an exercise that you enjoy and get started! Try using mustard instead of mayo. Although lots of people like to eat mayonnaise, it is one of the highest fat foods. Instead of going for the mayo on your sandwiches, use mustard. Another simple way to cut calories is to prepare and order everything without mayonnaise. Order a small popcorn at the movie theater. People are very likely to eat more popcorn than they should in a dark theater. Resist the temptation to do the same by ordering a small popcorn. Also, make sure you skip the butter. Use the flavored salt some theaters offer instead. When you're on a diet, you don't have to stand in front of a mirror and convince yourself of your self-worth, but you do have to learn to love yourself and who you are becoming. The fact here is that you have to love yourself and actually want to get fit and healthy. If you can't do that, your diet is going to fail. Trying to lose weight? Love watching the television? Why not lose weight watching your favorite shows? Do some quick cardio during the commercial breaks, or jog a few miles on the treadmill during each episode. Incorporating exercise into your favorite activities is a great way way to shed some pounds and enjoy yourself at the same time. If you live in the city, one thing that you can do to add exercise to your regimen is bypass the bus and walk to your apartment. Techmeng over the year will add up, and can help to burn off legitimate calories in your quest to lose sufficient weight. Instead of ice cream or popsicles during the summer months, freeze some grapes. They are a sweet snack that you can enjoy anytime to cool you down. No need to de-stem them, just throw directly in the freezer after purchase and pick off a handful or two when you feel the need for a cool snack. You should look to having a leisurely meal with your family if you are watching your weight. Family time is always important, and sharing a lengthy mealtime with them will encourage less eating. It takes about 20 minutes for your brain to recognize that you are full, so longer meals lead to eating less. Pickles are more than just for pregnancy craving, as they may help with weight loss too. It could be because of the vinegar used in the pickling process, as the acetic acid in the vinegar lowers blood pressure and blood sugar levels, and lessens fat formation. You will, however, want to check the label on your favorite pickled treat, because you will want to be wary of the sodium content. Now armed with the right attitude, and the proper education, weight loss ought to seem like much less than a pipe dream. It ought to seem like a real, possible, very attainable reality. I hope that in some way this article has given you that feeling, and wish you the best of luck in your weight loss endeavor.

#Hangmeas

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changallred27 · 1 month

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Children often discuss how they don't ever want to grow up. When you're an adult, it's easy to feel the same way. Unfortunately, we can't remain young forever. This article will give you some useful advice on how to deal with growing older, and how to minimize the effects that your age has on your life.

Aging is not a bad thing. With more years comes knowledge. You know the old saying "older but wiser" and that's true. Think of all the life experiences you've had compared to those that are young, and make sure to enjoy the naivety of those that you were once like. Grab a fashionable pair of sunglasses and wear them. Wearing a cute pair of glasses can help with looking younger but the biggest benefit is the protection it gives to your eyes and skin. The skin around our eyes is very thin and the suns UV rays can do a number on that area. Wearing glasses with that protect from uv rays will keep your skin protected and your eyes bright. Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If Safe Laser 1800 want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot. In order to keep your body from aging it is very important that you get the right amount of sleep. For most people, the way they look is largely dependent on how much sleep they get. Having eight hours of sleep every night is ideal but it varies from person to person. Life is something you should love. Set milestones for yourself, and when you reach them feel proud of yourself. Make sure you're having regular checkups with your doctor. As you're getting older, more and more things can go wrong with your body. If you're visiting your doctor regularly, they can spot small problems before they turn into big ones. They'll also be able to recommend changes to your routine to keep you looking younger and living longer. Exercise is necessary for healthy aging. Regular exercise can delay or prevent heart disease and Diabetes as well as lessen the pain of Arthritis, depression and anxiety. Four kinds should be followed: aerobics to build endurance and keep your heart and blood vessels healthy; strength training to reduce age-related loss of muscle; stretching to keep your body flexible; and balance exercises to reduce your chances of falling. Make sure you're getting enough sleep at night. The time you spend asleep is when your body relaxes and handles any problems that it needs to fix. You should be getting around seven to nine hours of sleep each night. This will leave you feeling rested and give your body a chance to recuperate from the previous day. See a doctor every year. This is generally suggested for everyone, but as you age it becomes even more important to be under a doctor's care at least once a year. As the body gets older, there are things that will start to happen that you may not be used to, and having a doctor check your progress is a great idea. In order to look and feel young, doing some strength training every other day is a key. People who have toned, strong muscles always look younger than their years. Not much is necessary in order to see the benefits of strength training, just twenty minutes every other day can lead to a toned and more youthful appearance. Take care of your teeth as you get older. You only get one set of teeth, so as you age be sure to take care of your teeth and gums. Brush and floss regularly and have a dentist look at them at least once a year. Also, try to avoid sweets and too much sugar. It'd be great to be young forever, but since we can't, we might as well make the best of aging. The advice in the article will continue to be an asset to you as you grow older. You may not be able to stay eternally youthful, but that doesn't mean you can't feel youthful.

#Safe Laser 1800

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gsgroupofficial · 4 months

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11 Things A Woman Should Know About Her Heart

A woman is the heart of the family. Right from the kitchen cabinets to corporate desks, a woman knows it all. It is important to take care of her cardiac health. As we all know, the majority of women tend to ignore their health. Yes, many women are busy with hustle and bustle in daily life due to personal and professional work. This may lead to neglecting their overall health. One such health issue that is often neglected by many women is cardiac health. In such a case, it is important to raise awareness about women’s cardiac health.

In this context, GS Hospital, the best heart care hospital in Ghaziabad aims to spread awareness about heart health in women for a better life. The hospital is thetop heart care hospital in Ghaziabadwith a team of professional doctors and cardiologists who provide the best quality treatment for cardiac issues. They also focused on preventive treatment for cardiac healthcare which makes it the best hospital in Meerut.

In this blog, GS Hospital, thetop heart care hospital in UP has rounded up some amazing facts all women should know about their hearts. This will be an eye-opener for all women out there to take special care of their heart health by adapting to a healthy lifestyle. So, let's begin!

Importance of heart health in women

The majority of us do not think about our heart health. Well, it keeps on beating constantly 365 days a year, 24/7 non-stop without any break. This is important for our living. Moreover, the heart starts working even faster in women when chasing children or struggling to reach on time at the office. Well, it races faster during overwhelming situations like watching a horror movie.

Heart health in women must be given prime importance. Having a little bit of knowledge about what makes your heart happy and healthy is a must. This is a great way to stay in the best of health forever. Let us check out the top 11 things a woman should know about her heart in the next part of the article.

11 Things A Woman Should Know About Her Heart

Here are some important things every woman should know for a healthy heart

1. Stress can take a toll on health- So, take it easy!

Stress is a part of our daily life but it is important to deal with it in the right way. Chronic build-up of stress releases stress hormones also known as cortisol which can cause major pressure and inflammatory changes in the heart. Controlling stress levels is very important for a healthy heart.

2. Controlling blood pressure, sugar levels, and cholesterol levels is must for a healthy heart

Blood pressure, sugar levels, and cholesterol levels are important parameters for heart health. It is important to get these parameters checked regularly to prevent heart issues. Checking your blood pressure, blood sugar, and cholesterol levels will keep your metabolic syndrome issues under control.

3. Drink a good amount of water and keep your hydration levels at the best

Did you know that water is the best natural medicine to control blood pressure? It is important to take a good amount of water throughout the day. Water is the best detoxifying agent to remove all toxins and maintain a healthy lifestyle. Drink at least 12-15 glasses of water daily to boost your metabolism naturally.

4. Your waistline is directly connected to your heart health

Belly fat is a cause of concern for the majority of people as it may give rise to heart issues. Apart from focusing on weight loss, it is important to focus on fat loss. Belly fat also gives rise to metabolic issues which may further trigger fat deposition and cause further heart damage. It is important to stimulate fat loss by maintaining healthy muscle mass and bone density.

5. A healthy mind is the key to a healthy heart

Stress is toxic for the mind and body. A stress-free mind is a great way to maintain a healthy heart. You can indulge in yoga, meditation, exercise or simply walking to de-stress yourself. Walking every day for 45-60 minutes is the best way to reduce stress. Sweating releases happy hormones or endorphins which are great for the mind and the body.

6. Early detection of heart issues is just before it gets too late

Ensure to go for routine blood tests and regular check-ups to keep heart issues at bay. It is important to follow up with your doctor for a regular cardiac health check-up. Addressing the issues of blood pressure, cholesterol, and diabetes is a must before it gets too late.

7. Your heart needs rest

The heat does not stop beating at any point in time. It works non-stop even in sleep. Hence, it is important to have a sound sleep for a good 8 hours to allow the heart to rest. Keeping stress at bay is also important for a healthy heart.

Take out some Me-Time for yourself during the day with a tea or coffee break to re-energize. Moreover, it is important to take a break and go on holiday to rejuvenate yourself.

8. Hormones directly influence heart health

The majority of the women are hormone-sensitive. Yes! Thyroid is one of the common problems which is seen in female patients above the age of 40 years. If you have been suffering from thyroid, it is important to take your thyroid medications regularly as per your doctor’s advice.

Thyroid patients have a higher tendency of weight gain which needs to be controlled in the right manner. This is mainly due to reduced metabolism. Stress also causes hormones to go out of balance which may fluctuate thyroid hormone levels. These factors will directly affect heart health.

9. Your genetic and family health history matters

It is important to take note of your genetic and family history which matters a lot in the case of cardiovascular health. If you have a strong family history of hypertension, diabetes, or cholesterol, it is important to take preventive measures before it is too late.

10. Age is just a number! Switch over to a healthy lifestyle

Life begins at 40 and the problem with the heart also tends to begin at 40. This is very true! However, you can live a healthy and beautiful life at 40 by maintaining a healthy lifestyle for overall well-being. Ensure to maintain a healthy diet, exercise, hydration levels, and sound sleep for a healthy heart. Go completely stress-free to enjoy your life to the fullest. Focus on self-care which will make you feel happy and confident.

11. Heart disease is one of the leading causes of death in women

The commonly known heart disease is a heart attack caused by blockage of heart arteries. Yes! Medically, this is known as coronary heart disease which accounts for 1 in 4 women. Here, taking specific steps to keep heart issues at bay by adopting a healthy lifestyle is important. Keep track of a list of healthy lifestyle changes that you need to make in your daily life. It is important to monitor your lifestyle to implement these changes.

Conclusion

Stress has become part of our daily life not only for women but for all of us. It is important to keep a close check on cardiac health for better functioning of the body. GS Hospital, the best hospital in Hapur emphasizes the importance of cardiac health for one and all. As truly said, educate a woman and educate the entire family, GS Hospital aims to spread awareness among women about cardiac health through this blog. We hope to reach out to every woman in the nation to bring about a major change in cardiac health globally. GS Hospital completely understands the importance of the best physical and emotional health for a healthy heart. So, come forward and join hands with the top heart care hospital in Ghaziabad to spread a word of love for healthy hearts amongst all.

#11Things #WomenHeart #HeartHealthy #HeartCare #HeartDisease #GSHospital #GSGroup #DelhiNCR #UttarPradesh #India

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aditi-jagtap-pune · 4 months

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Aditi Jagtap Pune | Everything You Need To Know About Heart Disease

Heart disease is a big problem for many people around the world. It's essential to know the basics of heart disease to keep our hearts healthy and avoid problems. This article will cover everything about heart disease, like what it is, what causes it, and how to prevent and treat it. By learning about heart disease, we can make smart choices to keep our hearts healthy and catch any problems early. Read this Dr. Ranjit Jagtap news to learn more about heart disease to stay healthy and happy.

Understanding Heart Disease

It's important to understand heart disease because it affects our overall health. Heart disease includes different problems that make the heart not work well or the blood does not flow right. One common type is coronary artery disease, where the blood vessels that give the heart blood get narrow or blocked, causing chest pain or heart attacks.

Another problem is heart failure when the heart can't pump blood around the body as it should. Sometimes, the heart beats irregularly, which can cause problems too. Dr. Ranjit Jagtap's daughter encourages you to know about these types of heart disease to get timely help.

Risk Factors

Knowing what can make you more likely to have heart problems is essential. Some everyday things that can raise your risk include high blood pressure, which makes your heart and arteries work harder, and high cholesterol, which can make stuff build up in your arteries. Smoking can hurt your blood vessels and cause blood clots more likely. Being overweight and not moving around much can also make your heart not work as well.

If you have diabetes and your blood sugar isn't controlled, it can hurt your blood vessels and cause heart disease more likely. How old you are, your family history, and whether you're a man or a woman can also affect your risk. If you know about these things and do stuff to stay healthy, like eating well and exercising, you can lower your chances of getting heart disease.

Symptoms

Noticing the signs of heart disease early is essential so doctors can help you quickly. Some common signs are feeling pain or pressure in your chest or tightness or squeezing sensations. Having trouble breathing, especially when you're active or resting, might mean there's a problem with your heart. Feeling tired or weak can also make it hard to do everyday things.

Sometimes, your heart might beat irregularly, making you think it is racing or pounding. Feeling dizzy or lightheaded can happen if your brain doesn't get enough blood. During a heart attack, you might also feel sick, sweaty, or have discomfort in your arms, back, neck, or jaw. It's essential to notice these signs and see a doctor quickly because getting help early can stop severe problems and improve things if you have heart disease.

Prevention

To keep your heart healthy, it's essential to do things that prevent heart disease. This means eating healthy foods like fruits, vegetables, whole grains, lean meats and not overeating unhealthy fats and salt. Doing regular exercise helps you stay at a good weight, lowers your blood pressure, and makes your cholesterol levels better. Not smoking and drinking less alcohol also help your heart.

Finding ways to relax, like meditation or yoga, can also lower your risk of heart disease. Checking your blood pressure and cholesterol levels often and managing diabetes, if you have it, are also important. By doing these things and making smart choices about your health, you can lower your chances of getting heart disease and live a longer, healthier life.

Treatment Options

When treating heart disease, people have different choices based on their condition and medical history. Aditi Jagtap Pune, who runs the Ram Mangal Heart Foundation, says it's important to have a treatment plan made just for you. Doctors often give medicine for things like high blood pressure, high cholesterol, and heart failure.

Changing your lifestyle, like eating healthy, exercising, and not smoking, is also important. Sometimes, doctors suggest procedures like angioplasty or bypass surgery to help blood flow better to the heart. Aditi Jagtap Pune says it's important to talk to your doctor to find the best treatment for you and get better results.

Living with Heart Disease

Living with heart disease means you have to make changes to your life and get regular help from doctors. Taking the right medicine and following their advice is essential to feel better and avoid problems. Checking out Dr. Ranjit Jagtap's news can give you helpful info on how to treat heart disease.

Eating a healthy diet with lots of fruits, veggies, whole grains, and not too much fat or salt can help control things like high blood pressure and cholesterol. Doing exercise that's right for you and finding ways to relax can also help your heart. Plus, getting support from family or groups can make you feel better overall.

Conclusion:

In summary, it's essential to know about heart disease and do things to prevent and manage it. By living healthy and getting advice from doctors like Dr Ranjit Jagtap, people can lower their chances of getting heart disease and live better. If you want personalised care and expert help, make an appointment at Dr Ranjit Jagtap Clinic now and start caring for your heart.

#aditi jagtap pune #dr ranjit jagtap #dr ranjit jagtap daughter #dr. ranjit jagtap news #dr. ranjit jagtap clinic

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melissaalexander326 · 4 months

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Beat Exercise-Induced Dizziness and Hunger With These Tips

<h1>Getting Hungry When You Exercise: What to Do!</h1> <p>Many people have been getting into sports and exercise because of the Olympics. But some folks feel dizzy or hungry when working out, especially if they're just starting. What's causing this?</p> <h2>What's Going On Inside Your Body</h2> <p>It's nothing too weird - your organs are just battling for energy! See, when you start exercising, your muscles demand tons of glucose (sugar) from your bloodstream. That makes your blood sugar drop fast, causing low blood sugar or hypoglycemia. With less sugar fuel, your brain doesn't have enough energy - hence the dizzy, hungry feelings.</p> <h2>Your Body Needs constant Sugar Fuel</h2> <p>We all know the brain uses glucose like crazy. But it can't store any - it needs a regular sugar delivery via your blood at all times. Your blood usually holds 80-120 milligrams of glucose per 100ml. So with 5 liters of blood, your whole supply is only 5 grams - barely enough for 20 calories! That's why your digestive system and liver work hard to keep glucose pumping into your blood nonstop.</p> <p>Muscles normally use their glycogen storage for energy during light exercise. But intense workouts drain that storage fast, forcing your muscles to grab extra glucose from your bloodstream. This drops your blood sugar even lower, leaving your brain hungry for fuel and causing those dizzy spells.</p> <h2>How to Avoid Hypoglycemia When Exercising</h2> <p>The keys are taking it slow, fueling up properly, and responding quickly to signs of low blood sugar:</p> <ul> <li>Gradually increase how hard and long you workout as your fitness improves.</li> <li>Don't exercise on an empty stomach - fuel your body beforehand with a snack.</li> <li>If you have liver problems, check with your doctor before starting a routine.</li> <li>Always carry fast-acting carbs like hard candies with you while exercising.</li> <li>If you start to feel woozy, eat some candy right away and take a break until it passes.</li> </ul> <p>With some preparation and TLC for your body, you can avoid exercise-induced hunger pangs and dizzy spells. Just listen to your body and fuel it right. Soon you'll be enjoying sports without any troubles.</p>

#exercise nutrition tips

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vermilionhealth · 7 months

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8 Proven Ways to Boost Your Brain Health – Avoid Stroke and Alzheimer's Disease!

We pay more attention to the health of our body than we do the health of our brain.

Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities.

You have more control over your brain health than you might think.

Taking the right steps today can help to avoid serious issues, like stroke and Alzheimer's disease down the road.

You can’t live without your brain, and you’ll struggle to enjoy life with a compromised brain. The future of your brain health largely depends on what you do today.

Read more: 5 Foods that Make You Happy!

Boost your brain health today with these strategies:

1.Get enough sleep. Your body and brain don’t function properly without sleep.

A lack of sleep is stressful for every component of your body. Healing and recovery occur during sleep. Your brain isn’t at its best if you’re not getting enough sleep each night.

●How much sleep is enough? Let your body decide, but the experts generally agree that 7-9 hours is best for adults.

2.Have positive relationships. Your brain is healthier if you interact with other people in a positive way.

Negative relationships have a negative impact on your brain. Spending too much time alone isn’t good for your brain either.

Spend time with people you enjoy.

3.Avoid alcohol and tobacco. It’s no secret that consumption of alcohol and tobacco can both have negative health consequences.

Limit your use of these items as much as possible.

4.Be mentally active each day. Do something each day to challenge your brain. Brains develop when challenged.

The loss of cognitive ability due to age can be slowed, too. There are plenty of activities to choose from:

●Crossword puzzles, Sudoku, or any other brain puzzle ●Chess ●Study a new language. ●Study a musical instrument. ●Write: novel, journal, blog, poem. ●Play cards. ●Count backward from 500 by sevens. ●Do math problems. ●Go back to school and take a class.

5.Pay attention to your diet. The food you put into your body ultimately becomes your body.

Think about that. Your body is composed of the things you eat, drink, and breathe.

Better building blocks equal a better brain. The foods you eat matter tremendously.

6.Lower your blood pressure. High blood pressure has several negative consequences.

Among those is damaging the lining of the blood vessels, including those in your brain. This greatly contributes to the likelihood of suffering a stroke, along with many other catastrophic health issues.

7.Lower your blood sugar. High blood sugar is also damaging to the lining of blood vessels.

If you have blood sugar issues, it’s important to see your doctor and address it immediately.

●High blood pressure, high cholesterol, and high blood sugar tend to go together. It’s a dangerous combination.

8.Exercise. Exercise is good for your brain and body.

You already know that you should be exercising, so make sure that you’re staying active. Join a crossfit gym and hire a trainer if necessary.

Many of the things that help your body, such as exercise and a healthy diet, are also good for your brain. You can kill two birds with one stone.

Live a healthy lifestyle and keep your brain busy.

You must exercise it if you want it to be at its best. The quality of your retirement largely depends on the quality of your brain health! Make the most of it.

If you love today’s tips, please share it!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

#healthy living #healthy body #healthy life #health tips #health #healthy weight loss #habit

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ammorningriser · 8 months

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Dr. Pankaj Raut - Do Most Heart Attacks Really Happen in the morning

The notion that most heart attacks happen in the morning. Is there any truth behind this belief, or is it just another medical myth? Join me as we explore the fascinating science behind the timing of heart attacks.

The idea that heart attacks tend to strike in the morning has been a topic of conversation for some time. It's a belief that might have you looking at your alarm clock with suspicion during your early hours. But does science support this notion, or is it merely an old wives' tale?

To understand this better, let's delve into the biology of heart attacks. A heart attack, or myocardial infarction, occurs when blood flow to a part of the heart muscle is blocked, usually due to the formation of a blood clot. This blockage can lead to the death of heart tissue and severe health consequences if not treated promptly.

The concept of "morning surge" lends some weight to the theory. During the early hours, our bodies undergo various physiological changes. These include an increase in blood pressure and heart rate, all part of our natural circadian rhythm. These changes can create conditions that may trigger a heart attack in individuals already at risk. The morning stress of getting ready for the day and the rush of starting your daily routine can also play a role.

However, let's not jump to conclusions just yet. While there may be some truth to the morning surge theory, it's essential to remember that heart attacks can and do occur at any time of the day or night. The timing of a heart attack is influenced by various individual and environmental factors, making it far from predictable.

So, what does this mean for you and your heart health? Instead of fixating on the clock, let's focus on what we can control. Preventing heart disease is all about addressing modifiable risk factors that impact your heart's well-being. These factors include:

Healthy Lifestyle Choices: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of saturated fats, sugars, and sodium.

Regular Exercise: Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week. It's the heart's best friend.

Stress Management: Find effective ways to manage stress through techniques like meditation, deep breathing, and hobbies that bring joy and relaxation.

Regular Check-ups: Keep up with routine check-ups with your healthcare provider to monitor and manage existing health conditions and risk factors.

Medication Adherence: If prescribed, take your medications exactly as directed by your healthcare professional.

Quit Smoking: If you smoke, seek support to quit, as smoking is a significant risk factor for heart disease.

In conclusion, while morning heart attacks do have some scientific basis, it's essential to understand that they can happen at any time. Rather than worrying about the clock, the emphasis should be on comprehensive heart health management. The key to a healthier heart lies in proactive prevention, early detection, and adopting a heart-healthy lifestyle.

Your healthcare provider is your best ally in understanding your unique risk factors and crafting a personalized plan for your heart health. Remember, a heart-healthy life isn't about the time on the clock; it's about making the right choices every day. Stay heart-conscious and stay well.

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healthyfreakk · 9 months

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Lose the Belly fat, 10 simple ways to loss weight without yo-yo Dieting

Fortunately, belly fat can be eliminated or reduced by the same means that other fat can. It just takes the right combination of diet and exercise. There are, however, other factors that can hinder weight loss and cause you to retain belly fat. Below are 10 tips that can help you reduce that belly fat and have those abs you’ve always dreamed of:

Avoid stress—Research has found that our bodies produce hormones in response to stress. One of these is cortisol. It will cause your body to look for high-calorie food because it thinks it used a lot of energy handling something that was stressful. It’s kind of like tricking your body into thinking it’s had a big workout, when in fact, it’s done nothing but become anxious and upset. Years ago, eating that type of high-calorie food was fine when you were stressed, because you used more energy every day working in the fields or on farms. Our ancestors remained thin during stressful times because of their hard work. Now, many of us live more sedentary lives. We simply can’t burn that type of fat intake any longer. When you’re under a large amount of chronic stress, it tells your body to keep on making cortisol. It becomes a vicious cycle. Gaining weight makes you even more stressed, so you produce more cortisol and eat more fattening foods. You can reduce stress by doing several things. You can get more sleep. The average adult should get at least seven hours of sleep a night. You should keep things that are stressful away from the area you use for sleeping. Don’t do work in bed if you can help it. That area should be for relaxation and rest instead of work. Simply work at leaving your worries outside the bedroom door. You should also set aside some time to relax each day. By closing your eyes, breathing deeply, and forgetting your worries for a brief period, even if it’s only 15 minutes a day, you can help reduce stress. Exercise will also help by giving you an outlet for the stress. Keeping your blood sugar level will also help.

2. Tell friends/family that you’re dieting—By telling others that you’re dieting, you have them to help keep you in check. Of course, you’ll hear things like, “You’re dieting aren’t you” or “Are you supposed to be eating that,” but it will help you stick to your diet. You’ll also hear things like, “How much have you lost” or “You’re looking so good.” Those things can be very encouraging. Once you’ve made the proclamation that you’re dieting, you’ll feel like you have to prove you can do it, so you’re more apt to stick with it and achieve success.

3. Diet with a friend—Having a “buddy” system when you diet is a great way to lose weight. You have someone to help keep you in check, but you also have someone you can eat out with that you won’t have to explain you’re dieting to or someone that will be eating fattening foods in front of you. You can help and encourage each other along the way. You can celebrate each success you make as well as the success of your friends.

4. Stop smoking and/or drinking—People often say if they stop smoking they’ll gain weight and use that as an excuse to keep smoking. That is all it is…an excuse! Both smoking and drinking will cause you to gain weight and keep stubborn belly fat. Find something else to do with the time you usually spend smoking. Take short walks, exercise, or do something else that is healthy and good for your body instead of smoking which you know is harmful to your body.

5. Eat—I know it may seem like a counterproductive measure, but it isn’t. Eating is important when you’re trying to reduce your weight, including trying to lose your stubborn belly fat. Breakfast is extremely important when you’re dieting. Many people will skip breakfast in an effort to lose weight, but that’s one of the worst things you can do. It has been proven that eating about an hour after you wake up can keep your insulin levels steadier and aid in keeping your weight steadier. You don’t want to eat a whole pig and a dozen eggs, but eating a breakfast that is high in fiber and protein can really boost your body metabolism and help you burn fat. Foods like eggs, fresh fruits/vegetables, or peanut butter are better for you than the more sugary things such as breakfast cereals, pancakes, or pastries. It is also better to eat four to five small meals a day than eat one or two large ones. This way you keep the signal to your body that is going to get fuel. If you don’t, or if you eat at irregular times and in irregular amounts, your body won’t know it is going to constantly get fuel. It thinks it has to store that fat for future energy use. Usually where does it store it…right around the mid section. You defeat the purpose of trying to lose belly fat if you don’t eat breakfast.

6. Stir fry don’t deep fry—Often, people think they’re “stir frying,” but use so much oil that they might as well be deep frying their vegetables. Instead of using a lot of oil, just use a drop of oil to start. Then, gradually add water and let the vegetables stir-fry in their own moisture. This not only reduces your fat intake, it actually makes the vegetables taste better.

7. Heat your skillet when you fry—If you take the time to heat your skillet before you add the oil, the oil gets hot quicker and less oil will be absorbed by your food. If you put oil in a cold skillet, and add the meats or vegetables, oil will soak into the food. If it soaks into the food, where does it go? It goes right into your body and adds belly fat.

8. Camouflage your portions—Sometimes, it isn’t how much you eat that makes you full, it’s how much you “think” you’ve eaten. When you have a flat small piece of meat on your plate it seems like you’ve been deprived. If you slice the meat thinly and stack it on your plate, it appears to be a bigger portion, so you think you’ve eaten more. This works for vegetables as well. A small potato sliced up will look larger. You’ll think you’re eating more than you really are.

9. Marinade without oil—If you marinade in oil, the oil is soaked into the food, so naturally, it will be eaten. One recipe for oil-free marinade is to combine apple juice (about 3 cups) pressed garlic (2 cloves) and soy sauce that is reduced sodium (about 1 cup). Marinating in a healthy manner can greatly reduce the amount of fat you intake.

10. Stuff food—If you fill the centers of your food with wholesome ingredients, you’ll be eating as much food, but reducing your caloric intake. Here are a few examples of this: • Take your hamburger and scoop a hole in the middle of the meat before you cook it. Fill it with some type of vegetables such as: mushrooms, olives, or whatever else you like. Then, if you’ve used the recommended serving size of three ounces, you’ve made it look much bigger, made it be more filling, and made it much leaner. If you would have added more ounces of hamburger to make it that size, it would have been much less healthy. • Stuff your meatballs with grated carrots, zucchini, or squash. This will add vitamins and moisture as well as size to your meatballs without changing the flavor. You’ll be able to make your meatballs bigger, and not add calories and fat.

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changallred27 · 1 month

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#Safe Laser 1800

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healthinformationget · 10 months

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(Ben Napier Keto Gummies) Must Check before buying Keto Bites Gummies

How Do Ben Napier's Gummies For Weight Loss Work?

The primary purpose of Ben Napier Weight Loss Gummies is to combat obesity and build internal strength and health. They function very effectively and powerfully in this regard. This combination quickly increases your energy level while burning excess body fat.

This mixture aids in boosting your immunity, metabolism, and digestion so that meals will be more easily absorbed and you won't experience any health problems. This formula assists in maintaining healthy blood pressure, sugar, cholesterol, and blood sugar levels. It gives you more physical energy, stamina, and strength, keeps you active for a considerable amount of time, and helps you work without being exhausted. It assists you in naturally losing excess body weight, manages your desires, and encourages you to eat only healthy foods.

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BHB Ketone, also known as beta-hydroxybutyrate, is a crucial component in keto-friendly foods. It gives you the confidence to begin exercising when it is appropriate.

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#Ben Napier Weight Loss Gummies

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danidanialsblog · 10 months

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Metabolix Labs Keto ACV Gummies Reviews (Fraudulent Exposed) Is It Really Work?

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The ketogenic diet has become famous as a way to fight obesity because it involves eating a lot of fat and few carbs. But it can be hard to stick to this diet perfectly, which can slow down weight loss. People who are on the ketogenic diet often use products like "Metabolix Labs Keto ACV Gummies" to make losing weight easier. Some of the ingredients in these gummies, like BHB and ACV, might help reduce hunger.

A type of ketone in the sweets called BHB may send a message to the brain that you're full, making you feel less hungry. On the other hand, apple cider vinegar has been shown to reduce hunger by increasing the hormone GLP-1, which helps keep blood sugar levels stable. This action may make it take longer for food to be digested and absorbed, which could make your metabolism work better and help you lose weight.

Want to know more about the ingredients in Metabolix Labs Keto ACV Gummies and how they work? Check out our full review down below!

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What do Metabolix Labs Keto ACV Gummies taste like?

Metabolix Labs Keto ACV Gummies are a product meant to help people on their way to a ketogenic diet. This potent weight loss solution aims to speed up the body's ketosis process by making more ketones available. Ketones are made when the body turns stored fat into energy. This makes the process of burning fat more efficient.

Metabolix Labs Keto ACV Gummies are different because they have a lot of Beta-Hydroxybutyrate (BHB). BHB is an artificial ketone that helps the body get into ketosis faster and stay there. By helping the body get into ketosis, the pill is supposed to help people get rid of unwanted fat faster and make weight loss feel less hard. Regular use of the gummies may also lessen the signs of keto flu, which is a common side effect of starting a ketogenic diet.

With Metabolix Labs Keto ACV Gummies, you can have a powerful ally on your road to lose weight, making it easier and more effective to reach your goals.

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What makes Metabolix Labs Keto ACV Gummies a powerful fat burner?

Beta-Hydroxybutyrate (BHB), which was already stated, is the main ingredient in Metabolix Keto Gummies. BHB is a type of ketone body that is made by the liver when the body doesn't get enough food or carbs. BHB is an exogenous ketone that helps the body get into ketosis and stay there, even if it eats a small amount of carbs. This makes the ketogenic diet much easier to follow and keep up.

Metabolix Labs Keto ACV Gummies have natural ingredients like Green Tea Extract, Apple Cider Vinegar, and MCT Oil in addition to BHB. These parts work together to speed up your metabolism, help you burn fat more efficiently, and keep your energy up.

With this powerful mix of nutrients, Metabolix Labs Keto ACV Gummies help people on their ketogenic journey in many ways, making it easier for them to lose weight and live a healthy lifestyle.

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Information for the buyer

It is easy to use Metabolix Labs Keto ACV Gummies. Follow the instructions on the package, which say to take one candy a day, preferably before a meal. For the best effects, it's best to eat well and exercise regularly.

The pill is meant to go with a keto diet, so it works best when combined with a low-carb, high-fat eating plan. By taking these gummies along with a keto diet, people can get the most out of the vitamin and lose weight more quickly.

Don't forget that constancy is important. Metabolix Labs Keto ACV Gummies can help you lose weight if you take the right amount, live a healthy life, and add the gummies to your keto diet practise.

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Metabolix Labs Keto ACV Gummi Bears Pricing

The main website for Metabolix Labs Keto ACV Gummies lets you buy them online. The website has several ways to buy, and if you buy in bulk, you can get a discount. Here's how the prices are broken down:

Two bottles of Keto ACV Gummies from Metabolix Labs cost $59.76 plus shipping.

Buy two bottles of Metabolix Labs Keto ACV Gummies and get one for free: Each is $53.28 and shipping is free.

Buy three bottles of Metabolix Labs Keto ACV Gummies and get two for free: $39.76 each, and shipping is free

The manufacturer gives a 30-day money-back guarantee, so if you're not happy with the product for any reason, you can ask for a full refund at:

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Conclusion

Metabolix Labs Keto ACV Gummies could be helpful if you are already on a ketogenic diet or are thinking about starting one. This product is made to boost the effects of a ketogenic diet by helping the body get into ketosis faster and more efficiently. With strong ingredients like BHB, Apple Cider Vinegar, and Green Tea Extract, these gummies are said to help you lose weight, speed up your metabolism, and even improve your brain power.

But it's important to be careful when taking any vitamin. Before adding Metabolix Labs Keto ACV Gummies to your diet, it's a good idea to talk to a doctor to make sure they fit with your unique health goals and needs.

Don't wait any longer if you want to move forward in your weight loss journey with the help of Metabolix Labs Keto ACV Gummies. Get yours today and move one step closer to your health and weight loss goals.

Official Website : https://metaboliclabsketoacvgummies.com

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