the-anxious-skeleton

[the-anxious-skeleton]

May your pain medication always kick in right after you take them. May your compression garments always slip on your body with ease. May you always find your footing when you walk. May you wake up with energy and zest. May your sinuses always be clear

[the-anxious-skeleton]

Prozac withdrawals are no joke my guys. Take your meds

#mental health #social anxiety #anxiety attack #anxiety awareness #mental heath support #mental health advice #anxiety tips #mentally fucked #calming

[the-anxious-skeleton]

Say it after me. I am here “I am here”

I am growing “I am growing”

I am staying “I am staying”

[the-anxious-skeleton]

Repeat after me:

"Other people's feelings about me are NOT my problem!"

#self validation #affirmations #anxiety #anxiety stuff #depression #depressing shit #mental heath awareness #mental health advice #mental illness #mentally fucked #you can do this #social anxiety #anxiety attack #anxiety awareness #mental heath support #mental health #depresso #i love you #youre doing amazing sweetie #im proud of you

[the-anxious-skeleton]

Sometimes, the things that you love most are the things hurting you the most, especially when it comes to people. No one can tell you how to let go of the people that are hurting you. You have to learn to love yourself enough to get toxic people out of your life.

#mental health #social anxiety #anxiety attack #anxiety awareness #mental heath support #anxiety tips #mental health advice #mentally fucked #anxitey #calming #depressing shit #depression #depresso #toxic relationship #toxic love #toxic parents #toxic family #holiday reminder

[the-anxious-skeleton]

Sometimes, just surviving is enough.

[the-anxious-skeleton]

EY ITS FINALS SEASON!

GOOD LUCK ON YOUR EXAMS!

GOOD LUCK ON YOUR ESSAYS!

GOOD LUCK ON YOUR PRESENTATIONS!

GOOD LUCK ON YOUR FINAL PROJECTS!

GOOD LUCK!!! YOU’VE MADE IT THIS FAR!!

and a gentle reminder to take breaks, and get a snack and some water. Don’t forget to take a moment to breathe.

and if you can, try to do something nice for yourself after its all over. No matter how it turns out, you struggled and you survived so you deserve something nice :)

[the-anxious-skeleton]

Hi! I don’t know if this should be a question or if I just wanted someone to listen, but I appreciate you having asks open.

So I have really bad anxiety, both general and social anxiety. It’s usually manageable in real life because I have really good friends that are emotionally supportive. But this situation feels kinda stupid to bother my friends about and I was embarrassed. They also don’t use Tumblr, so it would’ve been harder to explain.

I started a Tumblr blog a couple of days ago. It was just a small thing to write about characters for games and shows I was into. I made a pinned intro including groups I didn’t want to interact with the blog. I think the exact wording included “racists, homophobes, transphobes, furries - basically anyone with anything gross / hateful / offensive to say”. I didn’t see a problem with this at the time, however, not too long ago I got an anon ask that read “Seriously? Lumping furries with transphobes and homophobes? What’s wrong with you lmao”

In hindsight, I can totally see their point. I was undermining the severity of other hateful groups because, obviously, furries aren’t anything comparable to those things and have nothing to do with them. Even if I didn’t intend that in anyway, it could still undermine those sensitive topics and offend another group of people that have nothing to do with those things.

However, due to my anxiety, I guess I got triggered and panicked. I deleted my blog not too long after I read the message. I already have a lot going on with tests and stuff and I didn’t think it through. I should’ve apologized and held myself accountable. I would say it was be removing myself from a situation I wasn’t mentally prepared for, but I feel like I just ran away from a situation even though I knew I was in the wrong. I feel guilty.

I feel that my anxiety makes it so I cannot handle an online space. I am a creative, both an artist and writer, so I crave validation for my work from a large amount of people. But if I do so much as make a small mistake or do something unintentionally, I panic and isolate myself again. And then I feel worse because I feel like I’m running away from my problems. It’s like a bad cycle.

I’m sorry if this ask is too long or rambling, but I felt like talking to someone from the same platform would make it a bit easier for them to understand. I’m probably making this a way bigger issue than it is or maybe not. I get so in my head sometimes it’s hard to tell, and I hope that makes sense. Thank you once again and I hope you have a very nice day :)

Hey. I'm so glad you reached out!

I encountered a situation very similar to this on my main blog. I basically posted something very triggering to some people and didn't tag it properly. I added broad mental health related tags instead of more specific tags that would have appealed to a niche group that would have understood what I was talking about without being triggered. Someone submitted an anonymous ask, very kindly brought the inappropriate tagging to my attention. I was wildly embarrassed and wanted to curl up and die. I deleted the post and apologized in response to the ask. This really hurt my feelings and made me feel really stupid. In retrospect, I really appreciate that person pointing out the issue in a respectful manner. It helped me become more aware of how the Tumblr community works and helped me understand that I needed to be conscious of other people's situations. The best thing you can do at this point is to rebuild a blog for your work, and if you aren't sure about something you're posting, ask a friend, or of course, send me a message and I can help. I hope this was helpful and made sense. I am very proud of you for recognizing your mistake and growing from that. Everyone makes mistakes, but not many take the initiative to grow from them. Again, let me know if there is anything else I can help you with! Everything will be alright, you got this!

[the-anxious-skeleton]

Prozac things for my depressed/anxious peeps pt. 1

(All that sleep you've been missing out on, yeah, your body's gonna want that back) You'll get tired earlier and tend to sleep for about 8 hours a night regardless of how long you used to sleep.

Dreams are weird as shit. Not bad necessarily, but bizarre.

Sex drive will decrease, and time to reach orgasm will increase.

(These are all just personal experiences and may not happen to everyone)

#Prozac #mental health #social anxiety #anxiety attack #anxiety awareness #mental heath support #anxiety tips #mental health advice #mentally fucked #depression #actually ocd #ocd

[the-anxious-skeleton]

It's okay to not be okay cause sometimes we're not okay, and that's okay.

#just okay #mental health #social anxiety #anxiety attack #anxiety awareness #mental heath support #anxitey #mentally fucked #depressing shit #depression #its gonna be okay

[the-anxious-skeleton]

Take a deep breath, breathe. Know that you are loved and that I am proud of you!

#mental health #social anxiety #anxiety attack #anxiety awareness #anxiety tips #mental health advice #mental heath support #calming #anxitey #mentally fucked #depressing shit #affirmations #affection

[the-anxious-skeleton]

It’s cool. Take a shower. Open the windows to let in fresh air even if it’s cold out. Listen to the wind rustling the leaves & the people walking and chatting. Clean something random to see that you can make a difference through action. This too shall pass

[the-anxious-skeleton]

"Anxiety's a bitch." Yeah, well so am I. That's why we get along so well

#mental health #social anxiety #anxiety attack #anxiety awareness #anxiety tips #mental health advice #mental heath support #calming #anxitey #mentally fucked

[the-anxious-skeleton]

It's not up to other people to determine whether your anxiety is justifiable or not.

#mental health #social anxiety #anxiety attack #anxiety awareness #anxiety tips #mental health advice #mental heath support

[the-anxious-skeleton]

[the-anxious-skeleton]

[the-anxious-skeleton]

(Not my image)

#blue aesthetic #calming