the-not-so-secret-diary-blog

[the-not-so-secret-diary-blog]

Here you are. Still kicking it, still accomplishing, still getting better and stronger! Nothing gets in your way.. you are amazing as you are!Affirm this today and every day. 💚💗 #internationalwomensday #affirmations #positiveaffirmations #straightenyourcrown #anxietyrelief #anxietyawareness #anxietysupport #mentalhealthawareness #mentalwellbeing #strong #strongwomen #explorepage #strength #mindset #bestfootforward #wellnessjourney #motivationmonday #ukblogger #selftalk #selflove #selfawareness #realtalk #queens https://www.instagram.com/p/CMJ6SYJjiEY/?igshid=uro62w3nsprn

#internationalwomensday #affirmations #positiveaffirmations #straightenyourcrown #anxietyrelief #anxietyawareness #anxietysupport #mentalhealthawareness #mentalwellbeing #strong #strongwomen #explorepage #strength #mindset #bestfootforward #wellnessjourney #motivationmonday #ukblogger #selftalk #selflove #selfawareness #realtalk #queens

[the-not-so-secret-diary-blog]

No matter what, always remember “I AM” in the positive form. “I am kind, I am caring, I am worthy, I am beautiful, I am capable, I am enough”. Changing the mindset is hard, I know. But if we start to introduce self-belief in bite sized pieces, we can build a new, better, more confident version of ourselves. And then nothing will stop us achieving our dreams, no matter what they are. 💚 #IAM #positiveaffirmations #iamenough #selfbelief #selfcare #selflove #smallsteps #anxietyrelief #anxietygoals #mentalhealthjourney #mentalhealth #anxietyblog #anxietyblogger #thenotsosecretdiary https://www.instagram.com/p/CBu2gcCj-hH/?igshid=1u6qg4nh0xzvs

#iam #positiveaffirmations #iamenough #selfbelief #selfcare #selflove #smallsteps #anxietyrelief #anxietygoals #mentalhealthjourney #mentalhealth #anxietyblog #anxietyblogger #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Hey warrior! Keep going! No mater what life throws at you, no matter what you’re going through, no matter how much you want to give up, KEEP GOING! Anxiety will have you by the proverbials at intervals of your life. But do not let that stop you from accomplishing. Do not let that stop you becoming who you want to be. And do not let anyone stand in the way of your dreams. KEEP GOING! 💚 #keepgoing #anxietygoals #followyourdreams #youareawarrior #mentalhealth #mentalhealthawareness #anxietyblog #lifeistough #butkeepgoing #thenotsosecretdiary https://www.instagram.com/p/CA-Vto4DjLu/?igshid=yvwfad6tk7uu

#keepgoing #anxietygoals #followyourdreams #youareawarrior #mentalhealth #mentalhealthawareness #anxietyblog #lifeistough #butkeepgoing #thenotsosecretdiary

[the-not-so-secret-diary-blog]

We are such complex beings. Anxiety has so many manifestations - A self-fulfilling prophecy. New post on the blog. Link in bio 💚 #aselffulfillingprophecy #anxietyblog #anxietyjourney #anxietygoals #belivetherightway #mentalhealth #mentalhealthblogging #anxietymanifestations #anxiousbehaviour #positivebeliefs #positiveoutcomes #thenotsosecretdiary https://www.instagram.com/p/CAnWLw1juNi/?igshid=1og1wppzcrh1a

#aselffulfillingprophecy #anxietyblog #anxietyjourney #anxietygoals #belivetherightway #mentalhealth #mentalhealthblogging #anxietymanifestations #anxiousbehaviour #positivebeliefs #positiveoutcomes #thenotsosecretdiary

[the-not-so-secret-diary-blog]

A Self Fulfilling Prophecy. New post coming on Monday. 💚 #anxiety #undertandinganxiety #reverselawofattraction #anxietyrelief #anxietygoals #newpostcomingsoon #watchthisspace #blog #bloggerforyou #thenotsosecretdiary https://www.instagram.com/p/CAgKhQ3BR8G/?igshid=nzc80ucc25t9

#anxiety #undertandinganxiety #reverselawofattraction #anxietyrelief #anxietygoals #newpostcomingsoon #watchthisspace #blog #bloggerforyou #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Knowing the root cause of anxiety is key to healing. Do you know your root cause? How has knowing helped you? What difference has it made to your life in terms of managing your anxiety? If you don’t know what your root cause is - make it the first step in your journey to wellness. New blog post. Link in bio 💚 #rootcause #anxietyjourney #anxietygoals #anxietyrelief #mentalwellbeing #mentalhealthawareness #findyourself #blog #bloggerforanxiety #bloggerforyou #thenotsosecretdiary https://www.instagram.com/p/CAcqKvwBu-7/?igshid=qm0s6t9vuunf

#rootcause #anxietyjourney #anxietygoals #anxietyrelief #mentalwellbeing #mentalhealthawareness #findyourself #blog #bloggerforanxiety #bloggerforyou #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Here at The NSSD HQ we are working hard to bring you the best products and services to aid you in your journey to becoming anxiety-free, mindful and the best version of you! Whilst keeping on top of up-to-date blog posts to inspire you and get you thinking and motivated to up your game against the battle that is anxiety. Thank you for your continued support and if you could share this The Not-So-Secret Diary with friends, family and acquaintances so that we can all partake in this journey together, The NSSD will be extremely grateful. Dahlings, you are fabulous! Let’s do this together! 💚 #anxietygoals #anxietyrelief #shopwithus #mentalwellbeing #mentalhealth #anxietyjourney #abetterversion #lifewithoutanxiety #blogger #bloggingforyou #thenotsosecretdiary #letsdothistogether https://www.instagram.com/p/CAaj5e5hUR9/?igshid=15zy93u45uufe

#anxietygoals #anxietyrelief #shopwithus #mentalwellbeing #mentalhealth #anxietyjourney #abetterversion #lifewithoutanxiety #blogger #bloggingforyou #thenotsosecretdiary #letsdothistogether

[the-not-so-secret-diary-blog]

It’s never too late to reignite your dreams. What is your passion? What has your anxiety stopped you from doing? New blog post https://www.thenotsosecretdiary.co.uk/post/reignite-your-dreams 💚 #reigniteyourdreams #findyourpassion #ownanxiety #anxietyrelief #anxietygoals #mentalhealth #blog #anxietyblog #bloggerforlife #thenotsosecretdiary https://www.instagram.com/p/CATIIA0hDZp/?igshid=xjbfn7tnx3k7

#reigniteyourdreams #findyourpassion #ownanxiety #anxietyrelief #anxietygoals #mentalhealth #blog #anxietyblog #bloggerforlife #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Going back to the post ‘Hard To Love’ on the blog - Loving someone with anxiety might seem like a gargantuan chore but honestly, you must keep on loving them. You must keep on reassuring them. Because your love is what keeps them going. It keeps them grounded. It keeps them from drowning. So no matter how much you are irritated by someone’s anxiety, never make them believe they are not good enough. They are! And they always will be. And your love will be good enough, even if they don’t show it. 💚 https://www.thenotsosecretdiary.co.uk/post/hard-to-love #keeponloving #anxietybattle #anxietygoals #youareenough #anxietyrelief #mentalhealth #mentalhealthawareness #thenotsosecretdiary #blog #blogger #bloggingforanxiety https://www.instagram.com/p/CALLudWhHkG/?igshid=i6g3h49kf8uw

#keeponloving #anxietybattle #anxietygoals #youareenough #anxietyrelief #mentalhealth #mentalhealthawareness #thenotsosecretdiary #blog #blogger #bloggingforanxiety

[the-not-so-secret-diary-blog]

In affiliation with Amazon, The Not-So-Secret Diary brings you a new page on the blog dedicated to products to help with your wellbeing journey. New products will be added daily 💚 #affiliatelinks #anxietyblog #wellbeingproducts #anxietyrelief #anxietygoals #anxietyfree #thenotsosecretdiary https://www.instagram.com/p/CAD55BeBg8A/?igshid=15slgovb8i849

#affiliatelinks #anxietyblog #wellbeingproducts #anxietyrelief #anxietygoals #anxietyfree #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Fake it til you make it? Controversial but alternative way to deal with anxiety and it’s manifestations. What do you think? Sign up to the blog to have your say 💚 #fakeittilyoumakeit #anxietygoals #slayinganxiety #anxietyrelief #mentalhealth #controversial #newblogpost #blogger #anxietyblog #thenotsosecretdiary https://www.instagram.com/p/CADYm-_hpxL/?igshid=18r0vxc2s4lzz

#fakeittilyoumakeit #anxietygoals #slayinganxiety #anxietyrelief #mentalhealth #controversial #newblogpost #blogger #anxietyblog #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Blog-tastic! Working on it, always! 💚💗 #anxietyrelief #anxietygoals #mentalhealth #blogger #anxietyblog #thenotsosecretdiary https://www.instagram.com/p/B_-ATybBqh6/?igshid=1moozh07zuior

#anxietyrelief #anxietygoals #mentalhealth #blogger #anxietyblog #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Have you ever told a little white lie about how you are feeling? I know I have! Read my new blog post to see if you can relate 💚 https://www.thenotsosecretdiary.co.uk/post/liar-liar-pants-on-fire #newblogpost #littlewhitelies #howareyou #anxietyblog #anxiousstateofmind #anxietyrelief #youreallyarenotalone #mentalhealth #bloggerforlife #anxietymission #thenotsosecretdiary https://www.instagram.com/p/B_62JkQBkWd/?igshid=tuqko0aqdl2

#newblogpost #littlewhitelies #howareyou #anxietyblog #anxiousstateofmind #anxietyrelief #youreallyarenotalone #mentalhealth #bloggerforlife #anxietymission #thenotsosecretdiary

[the-not-so-secret-diary-blog]

I’d love to welcome suggestions for my blog posts. What do you want to read about? What do you need help with or ideas about? 💚 #anxietyblog #anxietyrelief #mentalhealth #mentalhealthawareness #blogger #bloggingforyou #youarenotalone #suggestionswelcome #lotsalove https://www.instagram.com/p/B_61Zt0hkWX/?igshid=1ej0q841a9tl

#anxietyblog #anxietyrelief #mentalhealth #mentalhealthawareness #blogger #bloggingforyou #youarenotalone #suggestionswelcome #lotsalove

[the-not-so-secret-diary-blog]

I often find myself reflecting on negative past. Past mistakes, past events, past failures. It’s a stark reality that we cannot do anything to change the past, aside from acknowledge it, apologise (if need be) and start to focus on the present. My main focusses are my children. My work. And my blog. The past has made me determined to succeed. My message is to distract yourself with the positive present. Laugh more. Love harder. And focus on yourself. 💚 #anxiety #anxietyawareness #reflection #choosethepresent #focusonyourgoals #starveanxiety #mentalhealth #mentalhealthawareness #anxietyblogger #thenotsosecretdiary https://www.instagram.com/p/B_zkHCQBE6w/?igshid=114ztfxrr35tq

#anxiety #anxietyawareness #reflection #choosethepresent #focusonyourgoals #starveanxiety #mentalhealth #mentalhealthawareness #anxietyblogger #thenotsosecretdiary

[the-not-so-secret-diary-blog]

Lavender essential oil is great for anxiety! If you haven’t tried it in some form, then I recommend you give it a try. There’s lots of ways to use it, it helps to calm the mind during anxiety, it can be used topically or warmed in an aromatherapy warmer to create a calming atmosphere. There are some links on my blog 💚 #lavender #lavenderessentialoil #anxietyrelief #calmingoil #recommended #mentalhealthawareness #holisticremedies #blog #anxietyblog #thenotsosecretdiary https://www.instagram.com/p/B_vaezwhnxH/?igshid=5z625yeqvlnr

#lavender #lavenderessentialoil #anxietyrelief #calmingoil #recommended #mentalhealthawareness #holisticremedies #blog #anxietyblog #thenotsosecretdiary

[the-not-so-secret-diary-blog]

This morning I’ve been thinking about what stops us from doing? I realise there will be a mixture of answers and reasons, so my intention with this post is to get you thinking about what you want to do, and what is stopping you from doing it. When you have your answer, it’s time to work on how you overcome the ‘obstacle’. Because you are capable of far more than you realise 💚 #whatsstoppingyou? #workingtowardsabetteryou #anxietygoals #anxietyrelief #mentalhealth #mentalhealthawareness #Maketodaycount https://www.instagram.com/p/B_ubUIxhhAt/?igshid=jtohx74s3773

#whatsstoppingyou #workingtowardsabetteryou #anxietygoals #anxietyrelief #mentalhealth #mentalhealthawareness #maketodaycount