dailydoesofana

[dailydoesofana]

Guys I move out in two days!!!!! This is about to be my reality

People with eating disorders when they finally move out and do their own food shopping

[dailydoesofana]

How can parents be so oblivious to their child’s pain??

[dailydoesofana]

ok but fr fucking stick to tumblr stop posting pro ana shit on tiktok where 11 yr olds have access to that

[dailydoesofana]

I went shopping today with my friend and it was good cause I got to do lots of walking however she wanted to get chips for lunch and because she’s aware of my recovery, I couldn’t really refuse without raising suspicions of a relapse so yeah.... already over my calorie limit and my parents are still cooking dinner tonight 🙃 the universe is not letting me relapse in peace ffs

#anarecia #anareksea #anoressic #anorecca #anorexjc #disordered eating tw #eating disoder mention #eating disoder things #eating disoder thoughts #tw ed content #ed relapse

[dailydoesofana]

Using body checks of myself pre-recovery as thinspo hits different I can’t even 😩

#eating disoder things #ed bllog #anarecia #anareksia #anarexik #ana thoughts #anarexx #notprojustusehashtags #pro ama #eating disoder thoughts #tw eating things #bodychex

[dailydoesofana]

So recovery was the worst idea ever (thanks therapist 🙄) and I have now returned to tumble after a... ahem a hiatus of sorts...

yayyyyy

Honestly I hate my body more than ever, I gained around 10 pounds between December and now which is soooo great, and to top it all off I’m going on holiday in less than a week and I just feel like complete shit. I’m not even going to be able to enjoy it because I’ll be too busy standing there and feeling like a whale 🧍‍♀️🙄

#eating disoder things #annarexx #annarexya #annorexix #annorexxa #anamia #eating disoder mention #eating disoder thoughts #ed bllog #ed help #just ed shit #ready to kms #tw weight

[dailydoesofana]

me: looks in the mirror at my body in disgust

my dad: oh my god you're so vain 🙄

me who was literally body checking because I hate myself: sir? I- what?? 👁️👄👁️

[dailydoesofana]

Eating disorders while on your period

Hey all afabs, I haven't seen a post quite like this one out there so I thought I'd help get the word out. I would appreciate if you would share this and help get it out to others who still get them.

We all know the struggles that come with our period, especially with food. We get intense cravings and stomach discomfort. It's worse when you have an eating disorder. The guilt builds up whether its due to bloating or eating more, its unbearable. So here's some health facts and tips to help you cope during the already awful red week.

Health facts you need to know

Your body is going through a lot of hormonal changes during red week AND a week leading up to it. Your metabolic rate actually increases a week before and during your period! You burn more calories during that time than any other time during the month.

You should be eating 100-300 more calories during your period than usual.

So if you're feeling guilty about eating a little extra on your period, try not to. Your body is burning more and therefore it's not counting to any weight gain.

Exercise you can do on your period that will help relieve cramps

Feeling guilty about what excercise you can and can't do on your period? Same! You're scared of what pain it might cause and walking for an hour like you usually do is worse pain.

Try yoga, stretching, or if you're brave enough, swimming! These exercises will not only burn calories but will also help relieve cramps.

Yoga burns 120-170 calories each 30 minutes

Stretching burns 70-100 calories each 30 minutes

Swimming burns 300-400 calories per 30 minutes!

Foods to eat and avoid

What you eat during your period is extremely important. The foods you eat will directly impact your weight, hormonal balance, and mood. All foods suggested will be healthy and low calorie!

Eating iron and protein rich foods are extremely important. Your iron levels will be low and chances of fainting, especially if you're still restricting, are much higher. -Kale, spinach, broccoli

Protein is going to help with cramps and help rebuild what you've lost. -Eggwhites, red meats, nuts

Vitamin B and C is a must! Vitamin B will help boost your energy and mood. Vitamin C will help protect your immune system while its weak. -Bananas, oranges

Caffeine will help control your cramps and other pains that come along with your period (the dreaded period poops). -Dark chocolate, chai tea, black coffee

Carbonated drinks are going to cause bloating like crazy! Not only are most of them packed with sugar and sodium, you will bloat and retain water- in turn- weighing more.

Processed and fried foods are high in sodium and trans fats which will cause bloating and inflammation causing your cramps and stomach pains to get worse.

Legumes are any kind of beans AND PEANUTS! Peanuts are not a nut, they are actually what is considered a legume. Legumes will cause major bloating so keep peanut butter and beans out of your intake.

Refined grains such as white bread,crackers, white rice, and pasta are high in calories with almost no nutritional value. You are eating empty calories that actually interfere with your blood sugar levels.

High fat foods such as processed meat and dairy interfere with your hormone levels and cause inflammation. You will become moody and full of pain!

Thank you so much for reading. Please keep yourselves as safe as possible. Reach out for help or questions! Remember I'm not a doctor so if you're having serious problems with your period or nutrition, please see a doctor immediately.

Reblog to save a life!

[dailydoesofana]

Throwback to the time I told a close friend I was anorexic and they said, “you don’t look anorexic.”

Still fucking hurts 🥴

#eating disoder things #ed bllog #anarecia #annarexx #annarexya #annorexix #annorexxa #ana meme #ana thoughts #ana

[dailydoesofana]

[dailydoesofana]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:[phone]

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[dailydoesofana]

It sounds dumb but the fact that some people just eat when they’re hungry and stop when they’re full never ceases to amaze me :0

#eating disoder things #ana #ed bllog #anarecia #annarexx #annarexya #annorexix #annorexxa #anamia #ana thoughts

[dailydoesofana]

Ana coach warnings!!

@/weightloss4days is dangerous. He’s trying to trick proana girls into sending him nudes by sending them a link and scaring them saying that he will expose their information. He’s not the only one but if you ever get a dm asking if you need an Ana coach say NO!! The safest way would be in groups and never EVER CLICK LINKS!!! I had to learn myself because you don’t often see people warn you about these things.

-

He literally threatened my friends and my family by “exposing my information” to dangerous people he sounded so stupid but there are people that can fall for this so it’s important to send awareness and if you do choose to ever do that don’t click the link instead ask for screenshots or pictures he sent me a link as my “meal plan”

[dailydoesofana]

[dailydoesofana]

Lmao tmi but I’ve had a really bad depressive episode over the past couple months and haven’t been taking care of myself properly and now I’ve got a huge cavity which means I have to avoid suagary foods until I can get it sorted by a dentist.... my depression really pulled through to help out my ed 😌

Seriously tho pls take care of yourself and brush your teeth, hygiene is very important!!! <3

#ana #anarecia #ed #eating disoder things #eating disoder mention #tw eating stuff #anorexia #tw ed things #just ed shit #just ed thoughts #just ed stuff #anarexiz #anarexja

[dailydoesofana]

you know what

YOU GONNA LOSE THIS FUCKING WEIGHT

[dailydoesofana]

Not my parents being so “concerned” about my weight and telling me I need to eat more, only to then shame me for eating a biscuit. Thanks, I hate it here 😃👍

#eating disoder things #ed bllog #anarecia #annarexx #annarexya #annorexix #annorexxa #thinpso #ana thoughts #ana #just ed thoughts #just ed things #just ed stuff #hate myself