diamondfromblackdust-blog

[diamondfromblackdust-blog]

Lately

Alright, so i haven't been on here for a while and I apologize! But this is whats going on. So after eating healthy an losing quite a bit of weight and toning! I have gotten really good at eating healthy, and not over eating. So I don't feel the need to calorie count anymore, which is a great thing!!! My advice is, when your first starting out, and getting used to counting, then recording all that you eat is sooo helpful. I am still working out every single day, maybe 1 or 2 days off depending on the day. But I am going to cuba in 2 weeks! And I finally feel confident enough too :)! SO if I can do it, you DEFINITELY can do it. Good luck and keep it up! 

xo

#weightloss #calories #healthy #lifestyle #thinspo #fitspo #skinny

[diamondfromblackdust-blog]

[diamondfromblackdust-blog]

january 17th 2012

breaky:

1 YOP - 140cals

1 egg - 75cals

1 piece of whole wheat toast - 90cals

3 pieces of sliced chicken breast - 60cals

lunch:

fettuccine alfredo - 310cals 

snack:

1 cup of 1%choc. milk - 160cals

dinner: 

2 slices of whole wheat bread - 180cals

3 slices of sliced chicken - 60cals

1 tbsp of mustard - 5cals

1 tbsp of light mayo - 35cals

Total calories intake today: 1115 calories 

Exercise:

20 minute Level 1 Jillian 30 Day Shred

#thinspo #thin #thinner #fitspo #exercise #skinny #abs #flat stomach #healthy #food #calories

[diamondfromblackdust-blog]

[diamondfromblackdust-blog]

[diamondfromblackdust-blog]

dec.30th

breakfast:

pumpernickel bagel - 250cals

1/2 ounce cheddar cheese - 57cals

lunch:

6 inch veggie sub - 240cals

dinner:

5 chicken bites - 233cals

90g of brown rice - 140cals

total intake : 920 calories

Workout:

Jillian Michael's 30 day shred level 1

#weightloss #diet #calories #thinner #thin #thinspo #thinspiration #skinny #life #healthy

[diamondfromblackdust-blog]

#thinspo #thinspiration #thinner #fitspo #fitness #diet #weightloss #skinny #thigh gap #abs #flat stomach

[diamondfromblackdust-blog]

#true #thinspo #thin #thinner #skinny #weightloss #diet #calories #fitness #fitspo #exercise

[diamondfromblackdust-blog]

#thinspo #thinspiration #thin #weightloss #diet #fitspo #exercise #fitness #calories #food #fat #abs #flat stomach #thigh gap #skinny

[diamondfromblackdust-blog]

dec.29th

breaky:

1 pack of oatmeal (maple brown sugar) - 170cals

lunch:

pumpernickel bagel - 250cals

4 slices cheddar cheese - 57cals

dinner:

salmon with grilled vegetables and brown rice - 670cals (Kelseys Smart menu! All under 700 calories!)

spinach dip - 120cals

Total calorie intake: 1267 calories

Workout:

25 minute run on treadmill 

25 minute walk on level 15 incline  

#thinspo #thin #thinner #thinspiration #weightloss #diet #cardio #fitness #fitspo

[diamondfromblackdust-blog]

OKAY!

Today is back to the grind! I have been eating well still but I definitely had more treats than usual, plus alcohol and I feel gross! I still worked out over the holidays, just not everyday! Which sucked! I feel horrible. I am going back to under 1000 calories a day and workout everyday, maybe twice a day....LEGGO!

#weightloss #diet #food #calories #fitspo #thinspo #thin #thinspiration #fitness #exercise

[diamondfromblackdust-blog]

merry christmas followers

i love you and hope yall have happy holidays! I wont be be blogging throught the next couple days, i feel it's time for family and friends :)

mwha! make good choices :) eat all the veggies at the table! lol

[diamondfromblackdust-blog]

#thin #thinspo #thinspiration #muscle #workout #fitspo #fitness #exercise #abs #flat stomach

[diamondfromblackdust-blog]

dec.20th: day 50

breaky:

whole wheat bagel - 330cals

1 egg - 75cals

1 slice of tomato - 3cals

1 leaf of lettuce - >5cals

lunch:

1 footlong turkey sub - 360cals

dinner:

2 cups of salad - 45cals

1 chicken breast -180cals

lemon caesar dressing - 130cals

total intake for day 50: 1128 calories

Workout:

30 minute run on treadmill(speed intervals)

100(25x4 reps) bicep curls

80 tricep push (20x4 reps)

1:10min scissor kick ab hold

20 military presses

55 reverse crunches

20 crunches

#diet #weightloss #skinny #thin #thinspo #thinspiration #fat #food #calories #exercise #fitness #fitspo #workout

[diamondfromblackdust-blog]

#skinny #thin #thinspo #thinspiration #fitness #bikini #thigh gap #flat stomach

[diamondfromblackdust-blog]

#skinny #thinspiration #thinspo #thin #weightloss #diet #life #food #healthy #exercise #fitspo #fitness

[diamondfromblackdust-blog]

dec.19: day 49

breaky:

1 cup of rice krispies - 110cals

1/2 cup of almond milk- 30cals

lunch:

6 inch turkey sub - 280cals

Bowl cream of broccoli soup - 140cals

dinner:

2 pieces of toast - 180cals

1 can of flaked chicken - 210cals

2 tbp of light mayo - 70cals

Total intake for day 49: 1020 calories

Workout:

40 minute walk

40 push ups

100 crunches

50 squirms

10 minutes of stretching

#weightloss #diet #lifestyle #healthy #thinspo #thin #fitspo #fitness #thinspiration