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BLUE SKY
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2023 rising out of the the ashes like a wild flower underneath the braai! This year is nothing unless you make something of it! #2023 #pretoriasunshine #growing #newyear2023 #letitbegin #maM https://www.instagram.com/p/CnT55cQofyY/?igshid=NGJjMDIxMWI=
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No matter the tunnel, there is always a light at the end of it, we’re nether alone, at times that might be the only hope, but it’s the best there is! We’re not always winners, we’re very often not even very good, damn we ride through life like a rollercoaster! But what we are is amazing potential, ready to be made great! Ready to bounce back! We have unbounded grace to make our race to all we’ve ever dreamt of! #today #mm #maM #smallestpossiblestep #hugereward #lifeisamoment #letsdothis https://www.instagram.com/p/ClhMTLNoyBC/?igshid=NGJjMDIxMWI=
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It has been a trying time, and to make sure it stays challenging my spinal stenosis (just a silly excuse the doc gave me not to train as heavy) kicked back in! So if been struggling a little to walk the last few days, yeah it’s got so@etching to do with nerves being inflamed due to shoddy training as a youth! Anyway I started working the core tonight, very light as my back is a challenge and doing anything fast makes me slow! So back in the saddle tonight with just 10 reps, hip flexors to work the flutes and the lower back (this one might take a while to recoup from!) 10 reps of shoulder crunches (not moving my hips/spine still a tad tender) 10 reps of the cat and cow just smoothing out the inflammation in in the back! And staring to regain mobility! 10 reps of quadrilaterals (on all fours alternating left leg and right arm out and vice versa) to also hit that lower back . . . . Slowly easy and very softly doing it! Let’s get pain free and powerful!! Woohoo! #recovery #backtolevelnone #levelone #fitness #training #monday https://www.instagram.com/p/ClhKWfzD5DG/?igshid=NGJjMDIxMWI=
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This happened again! After not such a good year with training, injuries, being sick more than not and this I guess is what made me feel terrible! As they say ain’t nothing to it but to smash the training again, or else! Lovely motivation! #badyear #motivationtopushharder #fitness #trainingjourney https://www.instagram.com/p/CjBYb5gj-zV/?igshid=NGJjMDIxMWI=
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There is a lot of chatter on the intranet-verse out there about how motivation doesn’t really get you there but its about doing what’s needed to be done no matter how you feel so instead of being motivated you have to be dedicated and determined and stay the course. Admittedly it’s true. You wont always be motivated, but the most important factor in becoming good, or even great at anything is continually doing it no matter what. Motivated or not. I have to admit I agree with both. Yes, Motivation won’t get you there but what if you make the motivation the part to be dedicated to. Yes, I do it because I love it, when things are dark and I don’t feel like doing it, I motivate myself to get it done. Yes, it’s dedication to both that makes us go so much farther. Whatever works for you, I think what has worked for me is making the need to get to the results I am after more and more important than the reason why I don’t want to, thus making the dedication easier by motivating myself of the outcome. It’s a long game, Yes, it’s going to take a while but heck, if you don’t start now and get it done today, its going to take even longer and you are definitely going to prolong the suck even more. What do you do you to chase down those hard to do sessions, I am just starting out again after almost six months of o training and I have to say I feel even more focussed and more alive than before and even though I am not hitting all the targets I’m definitely moving forward and getting to the rewards is getting closer and closer! Let’s get to It. #motivation #drive #training #fitness #zar #makeithappen #nevertodark #noexcuses #gym #fitness https://www.instagram.com/p/CiNZVrrDyr1/?igshid=NGJjMDIxMWI=
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Tip your hat to spring! What a day, what an amazing opportunity, new growth, new wonder! Start something new this season! Make it great! #happyspring #artoftheday #designstudio #zar #magice #maM https://www.instagram.com/p/Ch-FHOlo0Y-/?igshid=NGJjMDIxMWI=
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It was a sucky, yet blessed year so far, had three bouts with the sickness, fell of the bike and cracked a miniature bone in my hand and picked up some awesome unwanted weight and other bad habits! It has been tough! But on the other hand it was revealing in so many other ways! Fitness zero, heart 100%! So blessed to breathe well, walk well and feel well! In the end of the day it’s not where you are it’s what you are, no that all seems fine again it’s time to plug in the toaster, and burn some calories! Get out run, cycle, train and get the fitness up to par as well! Happy chasing that high! And who knows summers coming and you gotta be ready! Count your blessings, step up your game and make it, no matter how crazy it goes! #healthupdate, #tbt #whatayearsofar #letsgetiton #moveit #trainingtime maM https://www.instagram.com/p/Ch-EHIajhuO/?igshid=NGJjMDIxMWI=
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What an amazing day, I always worry about spring day as collectively Myself and the family remember it to always be a little on the cold side! This time around it’s been amazingly warm’ish! The time of new happenings new warmth new growth new awesome and wonder all around! Blessed to see another year of magic and wonder coming around again! #springday #zar #loveafrica #summerscoming #pretoria #maM #happydayz #flowerblossoms #wonder #magic https://www.instagram.com/p/Ch-DCJ6ov0a/?igshid=NGJjMDIxMWI=
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Still coughing, the flu, seasonal change, smoking, stress, whichever one that has the sinuses overflowing and the head heavy! We’ll get there! And once it’s out of the system we shall train, but heavy, hard and insane! The hearts ready! The bodies yearning just waiting for the longs to get there then we’ll make it a day to remember! #sicknessnotraining #happyforthebreak #quietbeforethestorm #gym #fitness #madness https://www.instagram.com/p/ChZTVRRDhJu/?igshid=NGJjMDIxMWI=
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I find myself underneath the truck, oil and grime dripping straight onto me as I try and fix the problems staring me in the face, a little worried as it needs to get fixed, a little stressed as so much depends on it working! But whilst I’m down here, feeling down and out, I catch a glimpse of the sun shining through the cracks and feel better! It’s a lot like our everyday lives! We’re stuck in the muck, knowing how much depends on getting right, fixing things and I feel blessed knowing that no matter what there is some light shining through all the way! It’s not totally dark! It’s an amazing experience being where we are today! Thankful for everything that’s been everything that is and all there is to come! #beautifullife #trucksbreakpartsnothearts #keeponkeepingon #myday https://www.instagram.com/p/Cf9zKJgonTl/?igshid=NGJjMDIxMWI=
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It’s been six weeks since I last did a hard training session in any direction! The days has been busy, I had a little accident quite some time ago and I think it’s almost all healed up now. Now is the perfect time to get cracking again, to get into the the the training again! Time to get fit again, time to loose the xtra weight, recapture the shape that’s been lost! Any injury sets us back, then life has its curve balls! But take the time you need to get yourself ready let the drive grow and build until you are ready! https://www.instagram.com/p/CdjOqzuDuLV/?igshid=NGJjMDIxMWI=
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Slowly as the sun rises, my world slowly rolls in to its next phase, the wonder of a new day, amazing in every way! Nothing I need more nothing I more desire! Just thankful for all that this wonderful day has inside! More time to live, more time to share with all of this amazing wow more time to be! #blessedday #sunrise #whatanamazingwonder #maM #youaremywonder #lovetheday #thankful #magic_e #pretoria #saffa #greenville https://www.instagram.com/p/CdjNXJqIqSM/?igshid=NGJjMDIxMWI=
#blessedday#sunrise#whatanamazingwonder#mam#youaremywonder#lovetheday#thankful#magic_e#pretoria#saffa#greenville
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Over the weekend I took the pedaling steed out for a little suburban run and after a bit of pushing I was reminded about all the magic that is found in a single day, starting at this amazing painting of the horizon, I couldn’t help but think how amazing the Artist who creates these amazing master pieces are! We’re so lucky to experience the view of each moment of blessing! The most amazing views that lights up every day! What a blessing! #blessings #theskiesaworkofart #morningride #sunrise #pretoriaskies #theskyisjustthebeginning #blessed #magic #wonder #livelife #maM #mydreamisreal #lifeisonewonderonanother #toronto #london https://www.instagram.com/p/CbZXtDAIdtE/?utm_medium=tumblr
#blessings#theskiesaworkofart#morningride#sunrise#pretoriaskies#theskyisjustthebeginning#blessed#magic#wonder#livelife#mam#mydreamisreal#lifeisonewonderonanother#toronto#london
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The mornings stats, yeah basic times was a little slower, but as per the previous post it’s easy to guess why! Tomorrow I’ll be pushing it on a lot more! Watch this space I really dislike stagnation or slowing down so it’s been a tad slow and nies the time to speed up! https://www.instagram.com/p/CbZWRwaAfIi/?utm_medium=tumblr
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My favorite toy, in the fitness journey, it’s slowly getting colder the speed of the sessions is unfortunately getting slower slightly, I assume it’s because the body is using up a little more calories to compensate for the cold (and the clothing is heavier) but I’m sure it will get better each day, the cold on the face and the air is heavier to breathe! What an awesome challenge to smash some more records each time (not there yet) but whack this space! The flans gonna drain off, the hearts going to pump stronger faster and the legs are going to get bigger and stronger and the time’s going to improve! #cycling #fitness #gettingbetter #winterscoming #fitness #health #trainingday #morningagain #earlystart #pushyourself #toronto #london #pretoria https://www.instagram.com/p/CbZV-bUgB9J/?utm_medium=tumblr
#cycling#fitness#gettingbetter#winterscoming#health#trainingday#morningagain#earlystart#pushyourself#toronto#london#pretoria
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Cleaned the keys today! Hopefully I’ll be typing up a storm very soon again #watchthisspace https://www.instagram.com/p/CbOOpAlothZ/?utm_medium=tumblr
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What’s a Thursday without a proper #tbt I did these for some tv show, it was great fun and I believe, the were actually used (I’m not sure it’s was ages ago) I actually did quite a few here is just some of them for a nice look back loads of years ago #graphicdesign #logodesign #digitalagency #design #marketing #toronto #minnesota #magice #throwback https://www.instagram.com/p/CbONLskogAb/?utm_medium=tumblr
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