Happier life update:
I finally got a psychologist to take me seriously about the possibility of me having ADHD, something I’ve been researching a ton this year and that I, my boyfriend, a close family member (who is diagnosed with it), and my GP all think I very likely have. I went to get evaluated at a local clinic a few months ago and the only person they’d let me see was a PhD student who basically said, “You don’t have ADHD, you’re really smart and you did well in school and never got into trouble as a kid!” My therapist initially thought she was probably right and that it was more than likely just anxiety - despite the fact that I’m on anxiety meds and they are working. Anyway it’s been several months of “there’s a missing piece in my mental health, my antidepressants and anti-anxiety meds are working, I don’t feel depressed or anxious anymore, but I’m still having huge issues with executive function and impulsivity and sudden mood shifts and disorganization” - “you’re just depressed and anxious, it’s not ADHD” that have really messed with me and my confidence in my understanding of myself, but FINALLY I spoke to a doctor who talked with me for awhile, went through a questionnaire with me, and said I had one of the highest scores he’s seen and should definitely pursue medication if I’m interested in that. FINALLY my GP and I have permission to try ADHD medication and see if it helps. I was in tears, I was just so relieved to not have my struggles written off as anxiety again.
I hope you’re all doing well and taking care of yourselves <3
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The cashier at the grocery store asked how I was doing after I put down two bottles of merlot, a bar of dark chocolate, and nothing else. I almost laughed.
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The life update I’ve been avoiding but should just go ahead and get off my chest…
My boyfriend and I are breaking up. There’s nothing for him out here and he’s utterly miserable, and staying here just isn’t feasible for him. We’ve talked about long distance, but due to a number of reasons that’s not a viable option for us either, so… Neither of us wants to end this relationship - we both still love each other and make each other happy - but we don’t really have a choice. So… yeah. He’s leaving in a couple weeks, and we’re both complete wrecks right now.
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Found a pretty pine branch in the middle of the road. Brought it home because I am a normal well-adjusted adult and definitely not a magpie. Made pine needle soda 🥰
It’s really really nice - it has a flavor that’s close to citrus but not quite, and it’s relatively subtle. A lovely spring drink ^^
DISCLAIMER: research and clean anything you forage before putting it in your mouth. This is Eastern white pine, which is completely edible and actually very good for you, and I gave the needles a quick bath before they went in the jars (don’t clean these too aggressively though, you need the yeast on the needles for the soda to ferment - ideally don’t wash them at all, but since these had been in the middle of the road I gave them a little rinse…).
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Finally got around to burning these gorgeous candles I thrifted a few weeks ago ^^
(Everything here was thrifted actually - the candles, which were part of a pack of six, the leaf holder, and the tablecloth - under $15 for everything 😊)
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Part II of a lovely Saturday:
• Two glasses of blueberry wine while getting a pot of chicken congee started for my boyfriend (he’s been sick all week, but he loves congee and I load it up with garlic and ginger and bone broth and lots of veggies so it’ll help him feel better faster <3)
• Went back downtown for Wingspan night at the local bookstore (this was the first time in my life that I attended a social event where I didn’t know anyone - by myself - please be proud of me 😭)
• Watched a thunderstorm start rolling in
• Did a little scrapbooking
• Admired the rain
• Assembled a little charcuterie plate for movie night (we watched Nobody ^^)
Bonus: the soundtrack to my day:
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Part I of a very lovely Saturday:
• Slow start with cozy breakfast and morning skincare
• Beautiful spring walk downtown to visit my favorite shops and the library
• Cute pinecones found on the side of the road and brought home because I am a magpie
• Sushi for lunch
• Wingspan with the love of my life <3
More to come soon ^^
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Sometimes there just are stressful stretches of time and we need more support than usual (medication, extensions on assignments or even withdrawals) or it could be a goal is no longer compatible with you since we grow and outgrow things and you can be forgiving of the change. Hoping you feel better!!
Thank you darling <3 I hope so too.
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A little reminder that pretty blogs don’t show real life: I had to take a mental health day today because I literally could not make myself get out of bed, so my day started at noon, sitting on the kitchen floor in my underwear and a giant sweatshirt with donuts, coffee, and incense to try to calm myself down. No pretty aesthetic blog-able moments today, but I figure this is just as worth sharing. Take care of yourselves, and remember that what you see online is only a small, cultivated part of the whole picture of someone’s life <3
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Could I ask which medication is working for you? Ive been trying different anti depressants and anti anxiety medication but not having any luck.
Sure! A combination of Zoloft, buspirone, and Wellbutrin has been working for me, but unfortunately it really does vary from person to person. It took a fair bit of trial and error to get to where I am now, and I’m still working with my doctor to find the right dosages of everything, but these medications have helped me a lot :) Good luck with your mental health journey, and I hope you’re able to find something that helps you! <3
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Spent half the morning Thursday and all morning yesterday (I wish I was joking) measuring the soundboard thickness of this lovely French harpsichord - I was having a great time playing with the magnet gauge until I hit about the hundredth measurement and realized I wasn’t even halfway through… got it done though!!
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Today in photos <3
• Didn’t take a picture of my morning coffee because I can’t function before my coffee
• Fit featuring a vintage lambskin jacket I thrifted for $7.75 🤯
• The harpsichord that gave me a headache from squinting at the ruler I was using to measure it all morning (it came to the museum in its present condition and is being preserved as a document - how cool is it to be able to see the inside of the instrument with all of the supports!!)
• Quick lunch with as many vitamins as I could fit in to help my headache before I passed out for two hours
• Cookies!! I call them “therapy cookies” - they’re full of blueberries, dark chocolate, and a lot of calming herbs like lavender and chamomile, and they’re divine 🥰
• Finally: studying, splitting a pizza with my boyfriend because he was exhausted and I had too much to do to cook (not pictured, but it was exactly what we needed), and a raspberry hazelnut coffee to get me through a long night of reading about bassoons…
Take care my loves! <333
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The best way to study <3
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