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How Celebrities Loose Weight - Celebrity Weight Loss

New Post has been published on https://is.gd/0B7qjn

How Celebrities Loose Weight - Celebrity Weight Loss

12 celebrities who have lost more than 40 pounds — and how they did it

More Weight Loss News:

Celebrity Before & After Photos: Weight Loss Success

12 Celebrity Weight Loss Success Stories

What’s your weight loss plan?

Make it a Lifestyle, Not a Diet

Dance the Pounds Off

Don’t Be Too Strict With Your Diet

21 Celebrity Weight Loss Surgery Stories

More On: celebrity weight loss

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Dancing With the Stars Celebrity Weight Loss

Diet & Weight Management

Lose Weight Without Dieting

15 Celebrity Weight Loss & Gain (Before & After)

15 Stars Weight Loss Change

Celebrities Who’ve Lost A Lot Of Weight

Best celebrity weight loss transformations of 2020

The Best Celebrity Weight Loss Transformations Of 2020

10 Celebrity Diets That Actually Work

The Ancient Grains Diet

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

Tom Hanks – “Cast Away Diet”

Most Recent in Weight

12 celebrities who have lost more than 40 pounds — and how they did it

It’s only been a month, and I’ve lost 8 pounds following the diet!. Here’s the description: “want to know the secret your favorite celebrities use to. Achieve maximum weight loss, lean physiques, naturally beautiful skin, and.

Read on for more on celebrities who have lost a ton of weight to get their best tips and tricks for dropping pounds and keeping them off.

Two prominent celebrities, Rebel Wilson and Meghan Trainor, have used body positivity to forward their careers. Wilson and Trainor, who have lost more than 30 pounds, respectively, are best known for using their larger figures to influence and inspire the younger generation.

More Weight Loss News:

Wow, is the #1 doctor-recommended weight-loss program†—†based on a 2020 iqvia survey of 14,000 doctors recommending weight-loss programs to patients. U. S. News & world report ranked Wow the #1 best diet for weight loss for 11 years in a row (2011-2021). Wow is the most trusted weight loss program as part of the brandspark® Newsweek most trusted awards. ††. ††voted most trusted weight loss program by American shoppers based on the 2021 brandspark® American trust study.

Why wouldn’t I throw myself into being healthy and losing weight?” Shonda Rhimes told ABC news in 2015, explaining that she treated her weight loss like a job.

Tv show running guru Shonda Rhimes shed nearly 150 pounds from her frame after years of stress eating while working under a crazy schedule. However, in her newsletter last June, she wrote about how the weight loss suddenly shined an unwanted spotlight on her.

Celebrity Before & After Photos: Weight Loss Success

Some celebrities have been candid about their weight loss surgery and honestly shared their journeys with the public. Mbc editors put together the top 21 celebrity gastric surgery success stories as well as their before-and-after photos to inspire you to create healthy new beginnings!.

12 Celebrity Weight Loss Success Stories

So, what can you learn from these celebrity weight loss success stories?. Top diet: healthy, balanced diet. Focus on whole, clean foods and avoid processed foods and added sugar. Based on the 12 weight loss success stories analyzed, here are five celebrity weight loss tips: Find a diet that fits you. Get inspired by the celebrities and explore different dietary options such as keto, paleo, vegan, or Mediterranean.

Celebrity weight loss success stories that result in a huge transformation gain significant attention about how they lost so many pounds. From Christina Aguilera to Mariah Carey, John Goodman, and Jennifer Hudson, several celebs have adopted healthier habits and seen impressive outcomes.

What’s your weight loss plan?

A team of physicians, psychologists, nutritionists, and fitness experts work with clients to develop a plan for personal lifestyle changes. The results speak for themselves: after two years, 55% of participants maintained their weight loss, and after three years, 47% continued to keep the pounds off.

The reality star participated in calorie-burning hula-hoop parties and has since become an advocate for the mushroom-based diet called them-plan. Most recently, Osbourne pulled down the curtain on her dramatic, 85-pound weight loss journey.

Since announcing his 50-lb weight loss plans, he’d lost 43 pounds by February 2013 and set a target to lose weight further to make it an even 80-pound loss.

Make it a Lifestyle, Not a Diet

“there’s no frankenfood,” Borges tells us. “it’s founded on the principle that it takes 21 days to make or break a habit. Instead, it’s a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, lose weight, or reverse serious health concerns.

With only 110 calories per serving, no sugar or artificial sweeteners, there’s no better way to jump off the yo-yo diet plans. With 310, you can enjoy a meal replacement shake that excites your taste buds and fits your lifestyle and weight loss goals.

“obalon exceeds those statistics by far, and more importantly, along with a comprehensive program of diet and exercise, patients can learn to change their eating habits and live a healthier lifestyle even after the balloons are removed.

Dance the Pounds Off

After signing up for the hit show, dancing with the stars in 2009, kelly lost 20 pounds. She told shape that her dance partner Louis van Amstel played an integral role in helping her understand the importance of nutrition.

Don’t Be Too Strict With Your Diet

“it doesn’t matter how many crunches you do; if you’re not eating right, you’re never going to see those abs,” says Heidi Powell. But, of course, that doesn’t mean you should scrap that exercise routine for a restrictive low-calorie diet.

“that’s what we did with blake. We did not put blake on any crazy, strict diet. That’s not who she is. That’s not what she wants people to think she is.

Actor jonah hill has had a fantastic weight loss transformation throughout his career. The actor’s weight has fluctuated up and down for his many roles. However, Hill admitted that he lost his excess weight strictly through diet and exercise.

21 Celebrity Weight Loss Surgery Stories

And as a country that is struggling with an obesity epidemic, those feel-good celebrity weight loss surgery stories fill many people with hope. But, you must check this: worried about obesity? Here are the top 20 gastric sleeve questions and answers to solve your concerns. Do celebrity weight loss surgery stories inspire you? Contact Jet Medical Tourism® to see how we are helping change patients’ lives through bariatric surgery. Email us now for a free consultation.

More On: celebrity weight loss

It is well known that famous stars resort to radical methods when it comes to weight loss. But, we also know that many people follow celebrities – so they will try every trick and secret, to lose weight and at least get a little closer to the look of their favorite celebrity person.

“Today, I’m feeling #gucci,” she captioned the slim selfie. Scroll down to see more celebrity weight loss transformations!

But why do we all have to be so obsessed with it?. “weight loss fascination is enshrined in the rewards that societal norms offer and the expectations of being ‘thin,'” psychologist sandy rea tells 9honey celebrity of our fascination with transformations.

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Many stars who embarked on weight loss journeys have admitted that it is not easy. So let’s peek into some of the most dramatic celebrity weight-loss transformations — and their unique journeys to getting to a lower weight.

Dancing With the Stars Celebrity Weight Loss

“Celebrities’ weight changes have dominated the headlines for decades. The search term “celebrity weight loss before and after” returns more than 170 million results on Google, and shows like Dancing with the Stars and Strictly Come Dancing have galleries devoted to how much weight celebrities lose while competing.

If you were on celebrity weight loss watch this year, you weren’t alone. Everyone wanted to know who was losing weight and how from dancing with the stars-spurred total-body transformations to endless rumors about too-thin celebrities (and royalty).

Diet & Weight Management

Despite all the diet strategies, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it comes down to eating fewer calories than your body is using if you want to shed pounds.

Lose Weight Without Dieting

Amy thinks you should make weight loss and exercise enjoyable. However, she’s against dieting or working out to extremes to lose weight.

Some even turn to gastric bypass to lose weight, but some celebrities drastically lose weight thanks to dieting and exercise. Here are the 15 most inspiring body transformations among stars over the years.

15 Celebrity Weight Loss & Gain (Before & After)

“you shouldn’t comment on people’s weight loss or weight gain because you never know what the reason might be.”. But, because there are so few fat women who reach the level of celebrity that Lizzo has, Yeboah said that means there’s also immense pressure on those women to be body-positive role models, whatever that means, whether they want to be or not.

She also lost a significant amount of weight, something that’s likely to ebb and flow, as she tells it. “I have [lost weight], but I’ll be back again,” she revealed in an interview with refinery29 of her celebrity weight loss transformation.

15 Stars Weight Loss Change

So, without further ado, read on for 45 celebrity weight loss transformations from stars like Tim McGraw, Al Roker, and Jennifer Hudson that may motivate you to start making healthy changes today.

Celebrities Who’ve Lost A Lot Of Weight

I’m a celebrity… get me out of here! It is almost at its end after the contestants have endured nearly three weeks of physically challenging trials and tiny – if any – meals, meaning a lot of the celebrities have lost weight.

Many celebrities have even admitted to cheating on their famous diets by eating nutrient-rich food on the side. Juicing and keto meals are great for weight loss in addition to foods like fruits, vegetables, lean meat, fish, and healthy carbs.

Best celebrity weight loss transformations of 2020

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: it’s not healthy. Here are 8 of the most extreme celebrity weight loss transformations.

Aretha then lost 85 pounds, a healthy size that she maintained until she died in august 2018. Hers is one of the most stunning celebrity weight loss transformations we’ve ever seen, and she’s incredibly admirable because she did it when she was in her 70s.

The Best Celebrity Weight Loss Transformations Of 2020

Some celebrity weight loss ventures aren’t to improve health. However, Christian bale, known for his role as Batman and Patrick Bateman in American psycho, seems to have a handle on physical transformations.

10 Celebrity Diets That Actually Work

For those who want to lose weight for health reasons or even clean up their eating habits, here are some celebrity diets that may work for you in 2021.

The Ancient Grains Diet

Angelina Jolie makes sure she regularly snacks on and adds ancient grains such as quinoa, chia seeds, millet, spelt, and buckwheat to her diet to keep her energy levels up.

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

“many of these diets lack essential nutrients and can do more harm to your body than good.”. With help from our expert dietitian, Tessa, we are looking at some of the most celebrity weight-loss diets on the market today and telling you if you should hop on the celebrity bandwagon or hoist these “successful” diets out the window completely.

Tom Hanks – “Cast Away Diet”

She has not eliminated any of the foods from her diet but eats everything in moderation. Secondly, how did tom hanks lose weight castaway?. Tom Hanks lost weight for his role in “castaway” by following a strict diet and workout regimen.

Most Recent in Weight Loss

My calorie counter is powered by everyday health, and it’s hard to separate the two. My calorie counter provides a set of tools that allows you to track and monitor your nutritional intake each day, building meal plans and recording your weight.

I didn’t do it to lose weight,” she said. She also didn’t do it to make her body look a certain way. “I did it as a mental or spiritual challenge of meeting myself, and all my stories about myself, and seeing if I could push through that.”. Ariel winter. In 2019, ariel showed off some noticeable weight loss. She does intense gym seshes , and ariel also shared that finding the proper mental health medication led to unexpected weight loss. Eventually, she decided to switch medications—but not for aesthetic reasons. “I didn’t change my antidepressants because I wanted to lose weight, I’d just accepted it, and it was fine,” she said. She yo-yo dieted for years but continued to struggle with her weight after she became a mother.

Lockdown lumps, Thanksgiving bellies and Christmas cake thighs – these are just some of the things you’ll want to leave behind in 2021. But a few extra workouts a week won’t get you to your desired weight. A recent study found that people who exercised hard for an hour a day lost significantly more weight than those who only got their heart rate up a few times a week.

Are you someone who wants to lose weight? The latest weight loss inspiration is actress and comedian Rebel Wilson. The 41-year-old actress has taken her weight loss to the extreme after her “Year of Health”, and we can’t help but be impressed! When she revealed that she had lost almost 33 pounds at the end of 2016, she took it upon herself to improve her lifestyle.

If her weight loss methods inspire you, you should follow her on her official web page or keep in touch with this page. As soon as we get any latest update about Rachael Ray’s weight loss before and after, we will share with you.

#&8211;#celebrities #Celebrity #celebrity weight loss #fitness #how ...#how famous people lose weight #how to lose weight #loose #Loss #Weight #weight loss #weight loss tips #weight loss workout #weight training

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suzanbtodd · 3 years

Text

How Celebrities Loose Weight - Celebrity Weight Loss

New Post has been published on https://is.gd/0B7qjn

How Celebrities Loose Weight - Celebrity Weight Loss

12 celebrities who have lost more than 40 pounds — and how they did it

More Weight Loss News:

Celebrity Before & After Photos: Weight Loss Success

12 Celebrity Weight Loss Success Stories

What’s your weight loss plan?

Make it a Lifestyle, Not a Diet

Dance the Pounds Off

Don’t Be Too Strict With Your Diet

21 Celebrity Weight Loss Surgery Stories

More On: celebrity weight loss

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Dancing With the Stars Celebrity Weight Loss

Diet & Weight Management

Lose Weight Without Dieting

15 Celebrity Weight Loss & Gain (Before & After)

15 Stars Weight Loss Change

Celebrities Who’ve Lost A Lot Of Weight

Best celebrity weight loss transformations of 2020

The Best Celebrity Weight Loss Transformations Of 2020

10 Celebrity Diets That Actually Work

The Ancient Grains Diet

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

Tom Hanks – “Cast Away Diet”

Most Recent in Weight

12 celebrities who have lost more than 40 pounds — and how they did it

Read on for more on celebrities who have lost a ton of weight to get their best tips and tricks for dropping pounds and keeping them off.

More Weight Loss News:

Why wouldn’t I throw myself into being healthy and losing weight?” Shonda Rhimes told ABC news in 2015, explaining that she treated her weight loss like a job.

Celebrity Before & After Photos: Weight Loss Success

12 Celebrity Weight Loss Success Stories

What’s your weight loss plan?

Since announcing his 50-lb weight loss plans, he’d lost 43 pounds by February 2013 and set a target to lose weight further to make it an even 80-pound loss.

Make it a Lifestyle, Not a Diet

Dance the Pounds Off

Don’t Be Too Strict With Your Diet

“that’s what we did with blake. We did not put blake on any crazy, strict diet. That’s not who she is. That’s not what she wants people to think she is.

21 Celebrity Weight Loss Surgery Stories

More On: celebrity weight loss

“Today, I’m feeling #gucci,” she captioned the slim selfie. Scroll down to see more celebrity weight loss transformations!

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Dancing With the Stars Celebrity Weight Loss

Diet & Weight Management

Lose Weight Without Dieting

Amy thinks you should make weight loss and exercise enjoyable. However, she’s against dieting or working out to extremes to lose weight.

15 Celebrity Weight Loss & Gain (Before & After)

15 Stars Weight Loss Change

So, without further ado, read on for 45 celebrity weight loss transformations from stars like Tim McGraw, Al Roker, and Jennifer Hudson that may motivate you to start making healthy changes today.

Celebrities Who’ve Lost A Lot Of Weight

Best celebrity weight loss transformations of 2020

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: it’s not healthy. Here are 8 of the most extreme celebrity weight loss transformations.

The Best Celebrity Weight Loss Transformations Of 2020

10 Celebrity Diets That Actually Work

For those who want to lose weight for health reasons or even clean up their eating habits, here are some celebrity diets that may work for you in 2021.

The Ancient Grains Diet

Angelina Jolie makes sure she regularly snacks on and adds ancient grains such as quinoa, chia seeds, millet, spelt, and buckwheat to her diet to keep her energy levels up.

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

Tom Hanks – “Cast Away Diet”

Most Recent in Weight Loss

0 notes

suzanbtodd · 3 years

Text

How Celebrities Loose Weight - Celebrity Weight Loss

New Post has been published on https://is.gd/0B7qjn

How Celebrities Loose Weight - Celebrity Weight Loss

12 celebrities who have lost more than 40 pounds — and how they did it

More Weight Loss News:

Celebrity Before & After Photos: Weight Loss Success

12 Celebrity Weight Loss Success Stories

What’s your weight loss plan?

Make it a Lifestyle, Not a Diet

Dance the Pounds Off

Don’t Be Too Strict With Your Diet

21 Celebrity Weight Loss Surgery Stories

More On: celebrity weight loss

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Dancing With the Stars Celebrity Weight Loss

Diet & Weight Management

Lose Weight Without Dieting

15 Celebrity Weight Loss & Gain (Before & After)

15 Stars Weight Loss Change

Celebrities Who’ve Lost A Lot Of Weight

Best celebrity weight loss transformations of 2020

The Best Celebrity Weight Loss Transformations Of 2020

10 Celebrity Diets That Actually Work

The Ancient Grains Diet

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

Tom Hanks – “Cast Away Diet”

Most Recent in Weight

12 celebrities who have lost more than 40 pounds — and how they did it

Read on for more on celebrities who have lost a ton of weight to get their best tips and tricks for dropping pounds and keeping them off.

More Weight Loss News:

Why wouldn’t I throw myself into being healthy and losing weight?” Shonda Rhimes told ABC news in 2015, explaining that she treated her weight loss like a job.

Celebrity Before & After Photos: Weight Loss Success

12 Celebrity Weight Loss Success Stories

What’s your weight loss plan?

Since announcing his 50-lb weight loss plans, he’d lost 43 pounds by February 2013 and set a target to lose weight further to make it an even 80-pound loss.

Make it a Lifestyle, Not a Diet

Dance the Pounds Off

Don’t Be Too Strict With Your Diet

“that’s what we did with blake. We did not put blake on any crazy, strict diet. That’s not who she is. That’s not what she wants people to think she is.

21 Celebrity Weight Loss Surgery Stories

More On: celebrity weight loss

“Today, I’m feeling #gucci,” she captioned the slim selfie. Scroll down to see more celebrity weight loss transformations!

10 Dramatic Celebrity Weight Loss Transformations & How They Did It

Dancing With the Stars Celebrity Weight Loss

Diet & Weight Management

Lose Weight Without Dieting

Amy thinks you should make weight loss and exercise enjoyable. However, she’s against dieting or working out to extremes to lose weight.

15 Celebrity Weight Loss & Gain (Before & After)

15 Stars Weight Loss Change

So, without further ado, read on for 45 celebrity weight loss transformations from stars like Tim McGraw, Al Roker, and Jennifer Hudson that may motivate you to start making healthy changes today.

Celebrities Who’ve Lost A Lot Of Weight

Best celebrity weight loss transformations of 2020

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: it’s not healthy. Here are 8 of the most extreme celebrity weight loss transformations.

The Best Celebrity Weight Loss Transformations Of 2020

10 Celebrity Diets That Actually Work

For those who want to lose weight for health reasons or even clean up their eating habits, here are some celebrity diets that may work for you in 2021.

The Ancient Grains Diet

Angelina Jolie makes sure she regularly snacks on and adds ancient grains such as quinoa, chia seeds, millet, spelt, and buckwheat to her diet to keep her energy levels up.

Celebrity Weight Loss Diets: Hop on the Bandwagon, or Hoist Out the Window?

Tom Hanks – “Cast Away Diet”

Most Recent in Weight Loss

0 notes

suzanbtodd · 3 years

Text

Fitness for Women

New Post has been published on https://is.gd/kTrJTC

Fitness for Women

On This Page

Exercise & Fitness

More on Weight Loss

Download Women Fitness App

The 10 Best Exercises for Women

The Best Workouts for Women

All Workouts For Women

Muscle & Fitness Hers

Exercise & Fitness for Women

Love fitness for women and fashion? classy activewear has become an essential wardrobe staple. Be flawlessly stylish whether you’re at the gym, out for a run or at a yoga session. Putting on the right exercise gear is beneficial to make exercising more comfortable. At target, we have a wide range of women’s workout clothes, women’s activewear and women’s athletic wear. While you’re at the gym breaking a sweat, it is important that you are comfortable in your clothes. Choosing the right gym clothes or workout outfits can be a challenge. Look through our collections of workout leggings, workout pants, exercise clothes and athletic clothes that will not only let you move freely but also help your skin breathe.

What Should Women Wear To Workout

Looking for well-fitted activewear leggings or workout tops? our collection of activewear is versatile and comes in a variety of styles and colors to brighten up your workout. Whether you’re at the gym or out for a brunch, a good pair of leggings and a top or matching sports bras and leggings are sure to do the trick. It is essential to wear a well-fitted sports bra while you perform high-intensity exercises as it provides firm support. We also have a wide range of athletic jackets, workout sweatshirts, performance fleece, plus-size activewear and plus-size workout clothes that are light and keep you comfortable. Amp-up your workout game with our collection of workout shoes, workout socks and athletic socks. Whether you’re into running, strength training, playing football or tennis, we’ve got you covered. Browse through our large collection of women’s activewear and find the right pick for you.

Fitness for women: the 30s when you hit your 30s, you may find increasing job and family responsibilities have cut into your available work out time. Pregnancy and childbirth may also have left you with weaker abs and that pesky “baby weight. ” by focusing on time-efficient core exercises – such as pilates – you can build abdominal strength. And strong abs mean a stronger back as well.

Fitness for women: the 50s menopause and post-menopausal symptoms usually surface in the 50s and often include weight changes, insomnia , high blood pressure, hot flashes , and stress. Research has shown that exercise, such as walking and yoga, can reduce the symptoms of menopause. Because your flexibility drops in your 50s, didio says, stretching is increasingly important. Cardiovascular fitness is still necessary, but consider fitness activities with more “fun” potential, for instance dance classes, to keep from getting bored. And minimize your risk of injury by cross training.

Fitness for women: the 60s researchers have found that if you exercise in your 60s – even as little as once a week – you will live longer than those who don’t exercise at all. So keep up with your cardiovascular activities, but make sure you emphasize strength training and core exercises to increase your stability.

As you get older, you want to avoid falls and the risk of bone fractures , which can become more prevalent. Yoga and tai chi, didio says, are good choices for improving both your flexibility and your balance. Fitness for women: the 70s and beyond keep moving! exercise for 30 minutes a day, 5 days a week, and continue to include cardiovascular, strength training, and flexibility exercises in your routine, says didio.

Walking, swimming , light weights, tai chi, and yoga can all be good choices for women in their 70s as long as you have your doctor’s permission. Be especially careful, however, of your balance. You want to avoid the risk of a fall.

Fit bottomed girls — powered by jennipher walters, erin whitehead and kristen seymour — features multiple weekday posts with fresh fitness content for real women (and even the guys) interested in improving their health and their lives through physical activity and healthy eating, minus the deprivation. The blog offers tips, workouts, reviews, personal accounts of their exercise endeavors, tidbits on healthy food, workout music suggestions and fitness humor. The fbgs pride themselves on their honest reviews, their inclusive and fun-loving attitude, and aren’t afraid to tell it like it is.

More on Weight Loss

www.Girlsgonestrong.Com/ | twitter together, girls gone strong work toward one common purpose: to provide women with evidence-based, body-positive information and use a united voice to silence the fear-mongering multi-billion dollar weight-loss industry and mainstream media who prey on women’s insecurities for profit. We envision a world full of women who strive to be more, not less.

Girls gone strong is fighting back against the $64 billion-a-year weight loss industry telling us we should be less instead of more. These corporations (often run by men on wall street) prey on women’s insecurities for profit. They want us to believe that there is something wrong with our bodies, that only their pill, powder, or gadget can fix.

Weight training routines for over 50 females are done with dumbbells, weight machines or some other weighted apparatus — or your own body weight performing the plank or pushups, for example. You need this type of exercise to fend off muscle-fiber loss and bone loss. The aarp states that muscle fiber loss in sedentary aging can be as high as 30 percent between the ages of 50 and 70. Bone loss for women between the ages of 40 and menopause is 3/4 to 1 percent rate of breakdown per year. Therefore the best workout program for you must include weight-bearing exercise targeted at muscle strength and endurance.

Once you hit 60, your body slowly replaces muscle mass with fat. There are ways to counteract that, however. One way is to lift weights. You don’t have to lift a lot, just enough to challenge your muscles. There’s clinical evidence that women post-menopause can make changes to their lifestyle that result in better fitness and weight loss. An august 2012 study in the journal obesity followed postmenopausal women that had overweight or obesity for a year.

Having increased lean muscle mass is important for many reasons. For one, this will elevate your basal metabolic rate, meaning that your body will be more efficient at burning calories throughout the day. This adds up to increased weight loss and improved health. In addition, having stronger muscles means not only will you look great, but you will also be able to maintain your independence and ability to do everyday activities.

If you only have five minutes, download the tabata timer app for a super speedy work out. Guiding you for 20 seconds on and 10 seconds off makes for a great high-intensity workout that has both fitness and weight-loss benefits. Run for 20 seconds and then walk for 10, or skip for 20 and lay down for 10. You can do burpees, mountain climbers or even the plank (if you’re brave enough), tabata training will raise your metabolism and heart rate immediately and you should start seeing the benefits in no time.

Download Women Fitness App

Medically reviewed when it comes to fitness , not everyone can afford a personal trainer or a fancy gym membership. Even if you can, sometimes you just need an extra push after hours. Fortunately, like just about everything else from transportation to food delivery, there’s an app for that. Plenty of apps are at your fingertips to help with many aspects of your fitness regimen. Apps can help you create a personalized fitness plan, focus your workouts , plan your goals, track your success and more. And the best fitness apps for women help you exercise how you want—whether you’re a dvd workout junkie, a gym rat or a marathon trainee. So, grab your smartphone and start downloading our top fitness apps for women now.

The 10 Best Exercises for Women

Beautiful aging is possible. The exercise program that is just right for women age 50 and older should provide physical activities that reduce the effects of aging. Menopause is changing your body, but menopause and well-being can go together. Exercises for women over 50 should have cardiovascular exercise, flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing and body awareness exercises.

As noted above, the best weight training workouts for women over 50 will include exercises that promote functional movements. Remember the key points above when performing these exercises and always modify the movements if needed to avoid injury. Dumbbell squats: squats are the ultimate lower body exercise. This movement targets the quads, hamstrings, glutes, and calves to build strong legs.

Being fit and in shape becomes more important as women age. That is why it is so important for women over 50 to find a workout program that helps them achieve their goals in a safe and controlled manner. The above exercises are some of the best weight training workouts for women over 50. These will help build overall strength as they target all of the essential muscle groups.

Let’s face it; some forms of exercise can be fun and sex is one of them. Research conducted by scientists from the university of quebec in canada found that sexual activity can be just as effective at burning energy as moderate intensity exercises. Great stuff. Women can burn up 90 calories during a sex session, which is just under half the amount you would burn in a 30-minute jog. We know which one we’d rather pick.

“i’m a person who hated exercising and found 1001 excuses not to do it. Then i met sharan and began personal training with her. I hadn’t done any consistent form of exercise for 35 years. My doctors told me to find some form of exercise i would enjoy. It would benefit my life. Sharan certainly had her hands full. After my first week i knew i made the right choice. I look forward to each session and love the workout. Tash wellness for women was different-not the same exercises weekly. Each session is slightly different but still is resistance training which i need to develop muscles, bones, ligaments and posture. Sharan is a great motivator and trainer. I’m grateful we’ve connected. I highly recommend tash wellness for women. You’ll feel better and look better too!”.

Not all kinds of workouts are suitable for obese women. For example, running would not be a good idea as it is bad for your joints. However, there are tons of exercises that you can do! the american heart association , physical activity is anything that moves your body and burns calories. That said, anything from walking to cycling to heavy yard work counts as exercise!.

The Best Workouts for Women

Triceps kickbacks (and their best exercise cousin skull crushers ) are stellar at zoning in on triceps, sure, but they also hit your traps, which many women overlook, says brennan. And apart from balancing out your biceps and keeping your arms strong, hitting your traps and triceps during arm workouts for women will also make your arms look amazing. Try this workout for women with light weights and high reps, or if you prefer, step up to a weight you can do with good form for 10 to 15 reps. (related: when to use light vs. Heavy weights ).

#1 rated free workout app for female fitness! short & effective workouts right in your pocket. Join millions who are using our app to make exercising a daily habit. ** #1 health & fitness app 2021 ** workout for women by 7m is the #1 app for female focused workouts, fitness and better health.

Short on time but still want to get healthier? workout for women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. • short and effective workouts that will make you sweat! • scientifically proven to improve health. • burn fat and lose weight with just 7 minutes a day.

Weight training is incredibly important for women over 50. These workouts will enhance strength and help you increase your metabolism and overall health. In addition, weight training allows you to perform everyday activities much more easily, especially as you age. In turn, you will decrease your risk of injury and be able to maintain independence in later years. Plus, you will have the added benefit of looking great in the process!.

The great thing about the fit mother project is that there are a variety of workouts and fitness programs that are specifically designed for women. As you age, fitness goals may change, but weight training is just as important, if not more so, for women over 50. One of the programs offered by the fit mother project is fm30x.

Every woman knows about those dubious areas that take some additional work to fix and tone. If you want to feel good and beautiful in bathing suit, thin pants, or a hot cocktail dress, then you must try these workouts. Read on for the amazing 10 workouts for women to get a flat stomach, inward thighs and toned shoulders in addition to tips on the best way to include them into your exercise schedule.

All Workouts For Women

It is one of the best leg workouts for women since it lifts and tones the glutes and strengthens whole center (which avoids back agony). The most effective method to do it: grab a couple of dumbbells and stand on your left side foot. Lift your right foot behind you and twist your knee so that your right lower leg is parallel to the floor.

This activity aids in fixing your waistline. It provides profound muscular strength that numerous abs practices don’t reach. This is best ab workouts for women. Lie on your left with your knees straight. Prop your abdominal area up to your left side elbow and lower arm. Raise your hips until the point that your body shapes a straight line from your lower legs to your shoulders.

It is an amazing exercise since it works the whole body, consuming a lot of calories, and also fixes your chest muscles to keep things peppy in your swimsuit. This workout is comes in best chest workouts for women. Step by step instructions to do it: get down on every one of the fours and place your hands on the floor so they’re somewhat in accordance with your shoulders, feet near one another.

It is one of the best tricep workouts for women for toning the back of shoulders and triceps. You can use light weights and play out a high number of reps (25+) for this activity. Come into a jog position, with your back foot sole area on the ground. Hangover your front bowed knee as you lift your arm straight up close by, best of the weight confronting the roof.

Bridges are not just the ideal exercise for a superbly toned back, yet they will likewise help hold your back sound and agony free. This best back workouts for women. Lie faceup on the floor with your knees twisted and your feet level on the floor. Raise your hips so your body shapes as a straight line from your shoulders to your knees.

Adding an arm raise to workouts for women at home like the board enhances stance and center quality, which makes you feel, look taller and feel more confident. Start to get into a pushup position , yet twist your elbows and lay your weight on your lower arms rather than hands.

Muscle & Fitness for Her

One of our most important core values and something we know without a doubt is that , “accountability leads to success!” we help you clarify and establish measurable goals that you’re committed to then hold you accountable to achieve them within a safe and acceptable timeline. By setting scheduled workouts and conducting weekly weight and body bmi checks, we see changes in your body composition (lean muscle and bone, versus fat) as well as a sense of your hydration over time. This is a plan that will provide solid feedback to keep you motivated and on track to reach and maintain your fitness goals!.

What do you hope to gain from this 12-step fitness routine? depending on your specific needs, you may want to: maintain or build muscle image.

You’ll be able to complete tasks that require lifting, reaching, pushing, or pulling much easier when you have a higher level of fitness and strength. Maintenance of muscle mass and strength can decrease the risk of falls and functional decline, as well as balancing the loss of independence that is commonly seen in aging adults.

Fitness quotes for women: today, fitness has been an ongoing trend, especially for americans. Everyone has a desire to get fit, it is just a matter of willingness, inspiration, and motivation that is needed to achieve it. However, some would rather sit on the couch and lay on the bed instead of striving for a healthier body because it is easier to be lazy than do something. Some get demotivated with the thought of extreme sweating, sticky feel, and sore muscles.

Hi guys! are you all geared up to start the 30 day fitness challenge? when i started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!.

I discovered bcaas a few years ago and have been drinking them ever since. Bcaas are great for muscle recovery and help to minimize muscle soreness as well as replenish your body much like gatorade does, just without the sugar junk. A 30 day fitness challenge can be difficult if you just starting out, or even for the more experienced, it is so important to ensure the body is getting the nutrients it needs to recover properly to maximize the results of the fitness challenge.

Fitness for Women

#fitness #Fitness For Women #for #women #womens fitness

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suzanbtodd · 3 years

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Fitness for Women

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Fitness for Women

On This Page

Exercise & Fitness

More on Weight Loss

Download Women Fitness App

The 10 Best Exercises for Women

The Best Workouts for Women

All Workouts For Women

Muscle & Fitness Hers

Exercise & Fitness for Women

What Should Women Wear To Workout

More on Weight Loss

Download Women Fitness App

The 10 Best Exercises for Women

The Best Workouts for Women

All Workouts For Women

Muscle & Fitness for Her

What do you hope to gain from this 12-step fitness routine? depending on your specific needs, you may want to: maintain or build muscle image.

Fitness for Women

#fitness #Fitness For Women #for #women #womens fitness

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suzanbtodd · 3 years

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6 Natural Weight Loss Tips

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6 Natural Weight Loss Tips

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Hello, my friends its Dani Spee, and today I wanted to share six weight loss tips that helped me lose weight in a healthy, sustainable way. Now these are more natural holistic tips. These are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to some of the practices that I feel like really made a huge difference for me when I finally lost weight because Remember for many years I was a yo-yo dieter and I did all the things, but I still couldn’t quite figure out what was blocked me from making that change, and so here are some of the tips that I feel like made a huge difference for me and So many of them were mental, so the first tip is to recognize that weight loss can only do one thing and that is to have you lose weight right. Weight loss has one job that is to make you way less weight. Loss cannot make you happier more whole, more valuable, more worthy, and, I think a lot of times, especially because of the society we live in and all of the pressure that is put on us around our bodies. We think that we cannot be happy whole, valuable and worthy in a body that we don’t prefer or in a body that we feel is overweight right. But when you’re coming from a place of, I am broken, and I need to fix this. You are constantly working against yourself and even if you do lose the weight from that premise, you will never feel successful, because losing weight cannot in and of itself make you any happier or more fulfilled as a person right. That is emotional work. That needs to be done outside of weight loss and often times weight loss can be a byproduct of doing that emotional work.

First, we have to remember that the journey informs the destination, so we need to come from a place of love, unconditional love and showing up for ourselves in a really kind, loving way exactly where we are, even when we’re not where we want to be tip number. Two is to remember that there is no wagon anybody who is a dieter or has tried many diets past. We know that mentality where we’re on the wagon we’re off the wagon we’re on the wagon we’re off the wagon right, where we try to make the changes and in the minute we go off the plan or off what we had intended for ourselves. Then we tell ourselves were off the wagon, but the problem with this thought process as one it’s rooted in perfection and it’s very unrealistic because, no matter what, if you are going to lose weight over a period of time, it is not a perfect linear path and What happens is when you tell yourself that the minute you eat the ice cream or the doughnut or the thing that was not on the plan that you now off the wagon. It then encourages more bad behavior and I lose. I use that term loosely. But it’s this idea that I’ve ruined it it’s off the wagon and so what’s the point and that can send us into a day two days a week, a month right of spiraling in a direction of continuing to eat poorly and not focusing on the goals that we’ve set for ourselves because we feel like it’s not working anyway right, so instead of thinking of a wagon, you just want to think this is a continuum and if I slip up or when I make a decision, that’s not aligned with my plan, I’m gonna Look at it and I’m gonna learn from it, and I’m gonna use this as a part of my journey forward. I’m not gonna use it as a reason to stop, and I’m not gonna use it as a reason to quit. This is a part of the journey. Nothing has gone wrong, tip number three and I will say this was one of the biggest mental shifts for me. I know I’ve shared it before, but what I started to do was instead of focusing on all of the foods that I believed I needed to restrict and deprive myself of all the things I needed to take away from my diet, which feels like a constant state Of like scarcity, I began to focus on all of the foods I got to include right and that made it fun. It made it more like a game, I started thinking. What can I try what’s in season? What did I see in that magazine or on that? Healthy blog right and then it became like this playful experiment, and it didn’t feel like a like punishment. It actually was enjoyable and something that I looked forward to so focusing on all of the foods that you get to include in maybe experimenting with a couple new things. Every making that commitment to yourself can really create a mental shift around weight loss and make it a lot more enjoyable and a lot more sustainable tip. Number four, which piggy backs off of tip number three: is the crowd out technique again when we are making changes? A lot of times we are thinking that we have to do this huge overhaul and we want to change everything overnight. But the truth is creating new habits takes time and it takes practice. So a really great way to do that is to use the crowd up technique again, instead of saying I’m not gon na eat this or I’m not gonna eat that make a small commitment like I am going to include two vegetables on my lunch plate. Every single day – and you practice that for one week two weeks, three weeks until it becomes so natural and so habitual to you, that it doesn’t feel like trying anymore it’s just something that you do and then once that happens, you pick something else to invite onto Your plate, or into your kitchen or into your day-to-day habits right. So maybe it’s drinking more water or working in a certain amount of movement every day, and you just focus on that one thing and as you focus on that one thing, other things start to fall away. So again, it’s a mental shift because, instead of focusing on things that we think we can’t do or we shouldn’t do we’re bringing in habits that we want to do and then just letting the other ones be slightly crowded out a bit. It’s a much more gentle approach and again it is a much more enjoyable approach. Number five focus on your commitments. Instead of your results right so many people when it comes to weight loss, we think that the number on the scale dictates whether or not we have had any success or if we’re moving in the right direction. But as we know, bodies are fluid and ever moving and scales are, you know not linear, they move up and down on a weight-loss journey, and so it can become very discouraging when you’re, using only the scale to decide whether or not you have moved towards your Goal when you make the shift to focusing on your commitments to yourself that gives you a lot more control over the day-to-day right. So if your commitment is hey, I’m gonna drink four glasses of water today or hey I’m gonna move my body for 30 minutes today or I’m gonna put two servings of vegetables on my lunch plate every day. Right, you have something very clear, very specific, to focus on, and then you know whether or not you have been successful that day by your ability to honor the commitment that you made to yourself. So it becomes a much more tangible way to see if you’re making success, because at the end of the day, weight loss over the long haul comes down to those day-to-day practices, those day-to-day habits. And so when you are making a habit for that day and paying attention to that day, those are the small wins that add up over time, and might I also add that is how motivation is fed right often people say well.

How can I get more motivated?

How do you motivate yourself – and I personally have found that motivation is often a byproduct of results? We don’t usually start out motivated, or maybe we do for the first few days, but what tends to get us motivated is when we are having results. So if you have the results of honoring your commitment 710 days, how good that starts to feel you start to feel motivated, you start to build momentum and that again makes everything more enjoyable, more pleasurable and therefore more sustainable and the final tip I want to share With you today, the sixth tip is to be reflective and not rejected right. So when you are not able to stick to your intentions when you you find that you were not able to commit to the things you set out for yourself, instead of using that as a reason to reject yourself and turn your back on yourself and tell yourself You’re not capable or that you’re a failure – or this is just something your honor able to do – use it as an invitation to stay soft and compassionate and curious. Imagine every single time you made a turn that was off the path you wanted to learn from it right that you wanted to understand it more instead of just labeling it as a problem and rejecting the whole thing you would, in the long run, make so much More further forward progress right weight loss is not only about the the weight falling off your body or the number of the scale going down. It’s about the relationship that we get to foster with ourselves and when you bring that to the forefront – and you remember that again, it’s a huge shift in the weight loss journey. So much of what I wanted to share here today, as you can see, it’s really reflective of the mental aspects of weight loss. Yes, there are definitely action steps we can take on our plates and with our food and it that’s different for everybody. But if you can’t get the mental game straight right, if you can’t be on your own side and be in this for the long run, I don’t care what you put on your plate. You’re always gonna have to come back to the drawing board to deal with you. I would actually go so far to say that I think for many people, the weight loss journey is only about learning how to foster a kinder, more loving relationship with themselves in their bodies. But again that’s just a little food for thought. So I hope that some of these tips have resonated with you if you’re interested in more videos like this, please come down to the comments below and let me know this is a topic that’s near and dear to my heart. So I do love to share and to chat with you guys about it.

#6 #dani spee #Loss #Natural #Tips #Weight #weight loss #weight loss diet #weight loss tips #weight loss workout

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suzanbtodd · 3 years

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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

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What is the most important part of everyone’s health? What are your thoughts on this? Does this represent a balanced diet based on vegetables? On behalf of the balance of your hormones, daily exercise, enough sleep time? What are your views on this matter?

Take vitamins and have regular health checks?

The conditions and opinions mentioned above are essential for a healthy life They all seem important, but if I tell you Paying attention to your physical health is the least important part of health What do you think? I am a doctor, if you tell me five years ago That would be totally ridiculous I mean, I spent twelve years in training Because the body is the basis of any life activity But if I tell you that all medical circles have developed in the opposite direction What if our body is different from our life? What if our body is just a mirror of how we live? Think about it for a minute, think about a time in your life You are not living the life you deserve Maybe you have a relationship that is not suitable for you Or you are in a bad working environment Doing what you think should be done Or when you are frustrated, you feel spiritually independent What would you think if your body gave you a hint every day?

Small physical characteristics? Everyone knows that your body is telling you something you ignore Because you should be doing what you are doing now But your body is completely unsatisfied Can you think of something similar happening in your life? Yes, I saw a lot of people nodding Me too, the same thing happened to me So this is what the body does.

Our body is very smart in this respect. The body is telling us quietly If we ignore these whispers, the body will start yelling In this country, millions of people are ignoring the weak signals from the body We are being tortured by an infectious disease And this is a disease that modern medical care does not know where to start People who are tortured by this disease are tired They are anxious, depressed, they toss and turn at night They have lost their vitality They are troubled by various pains So they asked the doctor for help because something went wrong Then this doctor performs a series of bacterial tests All the test results were normal so this patient was diagnosed as “normal” However, only this patient feels bad So she found another doctor and she started the whole examination process again Because she knows something must be wrong in her body This is wrong, things are not what she thought I used to work in a busy medical environment In one day, I can see forty patients I will become very disappointed in contact with these patients When they came in, they looked very painful Then I will start to check that every test is normal I diagnosed them as normal and they would look at me like this: No, I’m uncomfortable, something went wrong.

Im disappointed because I cant diagnose the problem But it’s what they need, please God, give me a medicine But there is no cure There is no laboratory test to diagnose this infectious disease There is no vaccine to prevent it, no surgery to remove it Soon after, I knew that I was also suffering from this disease The same infectious disease as my parents At that time, I was 33 years old I was a typical doctor at the time I think at that time, I have already accomplished what I want to accomplish in my life I have all the success to have a sea view room in San Diego Holiday villas, private boats, generous refund accounts So I will be very happy one day in the future I had two divorce experiences before then I was diagnosed with high blood pressure at the time I was taking three medicines, but they didnt control my blood pressure I was just being diagnosed Precancerous cells of the cervix need surgery More importantly, I am so far away from my original self I was completely shattered by my job and I was also very poor mentally I don’t even know who i am I have put many masks on myself I have a doctors mask, like you can put on a white coat Stand on a pedestal and pretend you can put everything together You know everything I am also a professional artist so I have an artist mask This mask makes you have to face darkness and melancholy Mystery, hunger, that’s not the real me After that, I experienced the third marriage You know, the third time is a magic So I have to wear a mask of a responsible wife I must be ready to prepare dinner on the table Also make sure to wear sexy underwear Then, suddenly, I got pregnant After that, Im obligated to put on this heavy mothers mask You know mom’s mask You should inherit the genes continuously These conditions allow you to bake a perfect little cake That’s where I was before, with all the masks When my perfect storm comes It was January 2006 I gave birth to my daughter My 16 year old dog passed away My healthy brother suffers from kidney failure Take antibiotic Zithromax My beloved father died of a brain tumor and everything happened within two weeks I just came over from childbirth and became my husband Take care of our children at home But accidentally cut off the two fingers of his left hand on the cutting board Yes it is People say that when your life starts to go bad, you either grow up or have a brain tumor Fortunately, I decided to grow something in my body SARK calls it my “inner intelligent self” and I call it the indicator light of the heart It said: “It’s time to take off the mask, it’s time to stop the madness.” It’s time to stop doing what you should do, it’s time to start following your feelings At that time, I realized that I should stop the work at hand Now, this is a huge deal, right? I spent 12 years training to become a doctor There are thousands of dollars I have so many responsibilities, house, mortgage And all the doctor stuff, right? My husband was not working when our child was born I also have to pay a negligent tail to buy my freedom A tail of six characters in case I am sued in the future So I decided to do it, God bless my husband, he said let us dance together (quoted from the classic part of Titanic) So I stopped my current job and I must also sell my house I redeemed my retirement plan account with cash and moved to this country Then, I spent several months painting, writing and soothing my wounds (Laughter) (Applause) Just nine months later, everyone responded like this: Nine months! I am an obstetrician!

After nine months, you can stop your work but you can’t give up your call I was called when I was very young, seven years old Called by these medical services, exercises, and spiritual exercises But those summons have not disappeared Ive been hurt so much by this system that I dont even notice it anymore But it came back after I rested and recovered for a while But I know I cant go back, I cant go back to the days of seeing forty patients every day Accompany each of my patients for 7.5 minutes.

This is not my goal to go to medical school From then on, I started to pursue it and then it evolved into a pursuit for almost five years. To rediscover the medicine I once loved So that also means I have to discover the part of my hatred of medicine So I started accusing everyone It’s the ambulance’s fault in chasing the malfeasant lawyer It is a large pharmaceutical company, it is a managed medical medicine It’s the insurance company’s fault Then I was thinking, oh no, this is the fault of simplifying the medical system We are too professional, you know? I am an obstetrician and gynecologist, so what I see is the pelvic problems of these patients But I know, there are some bigger problems than the pelvic cavity The ones that caused their health problems But I have not received training to really look at this problem So I think this is a problem like you are going to see your doctor Your little finger is sore, and the doctor said: “I’m sorry, I am Doctor Thumb” (laughter) No one saw all the pictures So I think comprehensive medicine is the answer So I joined the comprehensive medical practice This has improved the situation a lot and I can spend the whole hour with my patients I can really listen to my patients We do not accept managed medical insurance So the situation is really better However, after that, I still face these challenges Because now, if you come in when you are low We will give you herbs and amino acids to replace Prozac (name of medicine) If you have other physical symptoms But it is still a model of allopathic therapy This answer is outside of your body At the same time I must give you something you can accept So I think maybe thats not the problem at all, maybe I have to look at it from the outside Then look for new tools for my medical toolbox So I study things that are complementary to all these questions And other health care providers Those I love, acupuncturists, physiotherapists and nutritionists Then I started using needles on the meridian points of my patient And raw food, these are great But I keep facing the same thing Patients will recover from a disease But if we treat the root cause These are the root causes of these diseases They will transform into new diseases So at this point, I am very lost and curious I started to try various ways to find out What is the root of health What makes us sick Then I went deep into more medical literature and spent a year doing research All random controlled clinical trials have been done Later I decided that I wanted to find out the root cause I will find this answer So I spent a lot of time in the library doing research, reading and studying The new things I found swept away my old thoughts No one taught me this kind of stuff in medical school Everything we consider to be healthy, and everything related to health still exists But related to it are your exercise and eating habits Even your doctor visit is related to health But what everyone taught me is a healthy relationship Have a healthy professional life Express yourself creatively and flexibly Spiritually shared Have a healthy sex life Healthy economic conditions Live in a healthy living environment Mental health And of course, we have traditionally connected everything with health And there is: everything nourishes the body This is incredible data You cant read these things in traditional health magazines Including the publications read by these doctors, there are many professional psychology literatures And sociological literature But if you look at it in depth, this is in the New England Journal of Medicine This is in the Journal of the American Medical Association This is from Harvard, Yale and Johns Hopkins University These actual data prove that these things are equally important If there is no more I have a patient and she takes a vegan diet She runs a marathon and she takes 20 capsules daily She sleeps for 8 hours a day, she does everything the doctor says She is quite thin, but she still has a lot of health problems So when she heard about my philosophy, I started to treat her I have a record form with about 20 pages Many related questions were asked: relationship, work life, mental state Creative life, sex life, all these things make up all of your life So when she came over, she filled out the form, and she asked me: “Doctor, how is my diagnosis?

” So I said, “Sweetheart, the result of your diagnosis is that you are abusing your marriage.” You hate your job, you feel creatively frustrated You are mentally frustrated You didn’t let go of your resentment towards your father The one who harassed you when you were a kid Until you cure these, your body will never recover.

” So if taking good care of your body is not the most important part of health, what is the most important thing?

It is the health of the mind and the care of the soul Care for the soul Use what I said about your inner light Essentially, your indicator light is part of you, This real, deep, spiritual, divine spark Always know what is important to you You were born with it, you will leave after you die It always knows you and the most real part of your body It comes to you and whispers to you, this is your instinct Be your biggest fan and make it a beautiful part of you I can write you a book of love And this is the best cure you can use Better than any medicine and doctor So based on what I have learned, I built a new health model Its not based on circular scale and pyramid tables These tables are benchmarks for many health models I have learned I built it on a stone mound Have you seen these stone mounds in San Francisco? These piles of balance stones, I love them, I always love them I am an artist, so visually they are very attractive But I love their interdependence, every stone depends on other stones You cant withdraw one of them without letting the other stones fall Of these stones, the most dangerous is the one at the top That is the body, this is a place where my body is placed Our body is on the top stone When any factor can make you break the balance The body is the first to start whispering And your benchmark is your inner indicator Is the most essential, fragile and real part of you So based on these foundations, I created this model, so I call it the health cairn This will be what I will cover in my next book It includes all the aspects that make up you Its about self-healing from the inside out once you realize it You will have all the tools you need to complete the journey of self-healing So all the aspects that make up you are surrounded I call it healing bubbles This is love, gratitude, and happiness And science has verified all these aspects Good for your health, they are glue that glues everything together So I want to challenge you if you have any physical symptoms If you are being tortured by the infectious diseases spreading in these developed countries I hope you can ask yourself: “What is the real cause of my illness Or suffering, which stone mark of my body is out of balance?

What is my real diagnosis?

What can you do with it? How can you become more transparent? What if you can open yourself up to more possibilities? How can you be more honest with yourself in terms of what you need and who you are If one of you can be lucky enough to see Brene Browns excellent TED talk About the power of fragility I feel a lot of people nodding their heads I love this speech Its so wonderful, but its about the science behind the truth Fragile and transparent It produces love and intimacy, increases oxytocin and endorphins It also reduces harmful stress hormones: such as cortisol and adrenaline When we let others see our truest side, when we let our inner indicator light shine We started to recover from the inside out This is more powerful than any external medical supplies So I challenge you to write a prescription for myself No doctor can do this for you.

We can give you medicine We can operate on you and sometimes you need it This is the first part of self-healing But only by curing the most fundamental problem will you not have more new diseases So you no longer need other operations, you need to prescribe a prescription for yourself So I ask you: “What is what you need, and what can make you healthy? What do you need to change. Where do you need to work hard in your life? ” If you know take off all the masks Let us see the most beautiful light in your heart Is the solution to your health, would you be willing to do it? I bet you dare not It can restore your body miraculously..

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suzanbtodd · 3 years

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Nutrition Labels 101: What is a serving size and how do I calculate calories?

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Nutrition Labels 101: What is a serving size and how do I calculate calories?

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Nutrition Labels 101

The Nutrition Facts label is pretty confusing for most people. Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food label. One of the most important things to look at is the performing immensity. Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next. Its delightful when you’re looking at different descriptions from various concoctions.

Food labels: A Guide to Reading Nutrition Labels

Look at the serving size then look at the functions per container right below, that which says how many are actually in that entire package. Then think about what you actually consume. In this package it’s 28 crackers and everything else scheduled is pretty analogous, but if I had more than that or less than that I need to adjust the calories and all the other nutrients based on how much I actually consumed from this particular package The other important thing to look at is calories, and calories from fat. When we look at the calories in this product 130 and the serving size is 28 so if I had 28 crackers I know it’s 130 calories but if I had doubled that I need to double it so I can also look at my calories from fat and influence what percentage of my calories are coming from fat. Standard recommendation is to consume little than 30% of our calories and from fat in an ordinary day. So I take the 30 calories from fat here divided by the 134 this concoction is 23% of the calories come fat so it may fit into a healthy diet for me but again you need to compare this to what you’re actually ingesting in a typical day.

How to understand food labels

Food labels can be very confusing and tricky to understand. Often we don’t have the time to spend trying to work out what they mean and how to use them. The Nutrition Information Panel on a food label offers the simplest and easiest way to choose foods with less saturated fat, salt (sodium), added sugars and kilojoules, and more fiber. It can also be used to decide how large one serve of a food group choice or discretionary food would be and whether it’s worth the kilojoules. This is particularly important if you are trying to lose weight.

U.S. Food and Drug Administration (FDA)

The FDA has provided standards for nutrition labels using the following headings:

Serving Information or Serving Size

Calories

Nutrients

The Percent Daily Value (%DV)

Things to look out for on food labels: energy, fat, sugar and salt

Energy is often listed on the panel as kilojoules (kJ). People will often think of calories (Kcal) as energy, but not all calories are the same. Fats, protein and carbohydrates are all sources of energy, but the body uses them in different ways. Manufacturers can list fat, sugar or salt content under different names depending on the ingredient used in the product. This means that these food components might seem ‘hidden’ on the ingredient list. These components might go by different names – but whatever they’re called, high fat, sugar and salt content generally means the food is less healthy. A new category of “added sugars” aims to clarify the difference between the sugar that naturally occurs in a food and the kind that’s been added during processing. This information could offer helpful insights for people with health conditions like diabetes, or those who simply want to know more about their food. You can use the ‘quantity per serve’ information to keep track of what you’re eating, but it’s only useful if you consume the amount the manufacturer has designated as a serving.

It isn’t surprising, since research shows that consumers find food labels confusing, misleading, or difficult to interpret.

How to Decode a Nutrition Label

Lose Weight Fast

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suzanbtodd · 3 years

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Nutrition Labels 101: What is a serving size and how do I calculate calories?

New Post has been published on https://is.gd/oEyN4V

Nutrition Labels 101: What is a serving size and how do I calculate calories?

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Nutrition Labels 101

Food labels: A Guide to Reading Nutrition Labels

How to understand food labels

U.S. Food and Drug Administration (FDA)

The FDA has provided standards for nutrition labels using the following headings:

Serving Information or Serving Size

Calories

Nutrients

The Percent Daily Value (%DV)

Things to look out for on food labels: energy, fat, sugar and salt

It isn’t surprising, since research shows that consumers find food labels confusing, misleading, or difficult to interpret.

How to Decode a Nutrition Label

Lose Weight Fast

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suzanbtodd · 3 years

Text

Weight Loss for Women over 50

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Weight Loss for Women over 50

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Weight Loss for Women over 50

– Hey, Killer Bs, it’s Pahla B from www.pahlabfitness.com and on tap today, I’ve got day one of the Weight Loss for Women Over 50 serials. You guys, today we are going for a great walk and that means that there is no jumping , no changes to the ground, no equipment needed of course. But I am gonna tell you all about how to use this 31 -day challenge and how to lose weight successfully. You dont need weight loss pills, or specific fat loss diet plans for women. You guys, when you’re ready for this one, I’m totally ready. So let’s go! All claim, you guys, let’s get movin’ and groovin’ and that means that we are getting started with some arm roundabouts and high knees.

I gotta be honest, we are technically speaking only walking, but that does not mean that it is any less of a workout than any of the other workouts that we do. So I do wanna make suret hat we are warmed up, that you’re getting your heart rate up, that you’re getting even your upper form warmed up for what is essentially simply a lower organization workout. But I tell you oh my gosh, my counterbalance is fantastic today. I tell you, no matter what kind of a workout we do, having a nice thorough warmup is always the way to get started because no matter what part of your organization you’re working, all of you is always working. Let’s go ahead and do some weapon crossers with booty kickers. I’m really having to think about this today. Can I tell you one thing? I’m a little nervous about today’s workout. I have a lot of information for you today about weight loss and specifically weight loss for women over 50. And that really is the point of today’s workout to make sure that I can give you the information that you need so that you can be super successful with this challenge.

Now, the thing is I’m calling it a challenge because I like that text because it is really very like okay, here we go. We’re gonna really get into this habit. We’re gonna examine what we’re gonna do. I’m gonna give you the information so that you could be successful. But the fact is the most challenging part you’ve already done. You already sounded play on this video. You’ve already get started and that can be the most challenging thing of all. Let’s go ahead and do some welcome to my homes. The thing is, my friends, was started on losing value, you are familiar with, especially at the beginning of the year, it’s a new year, it’s a new decade, new you, new all of that stuff. No concern how you slice it, spawning changes in your life can feel scary. And that’s why I wanted to put together this challenge for us and specifically this walk-thru video where we’re not trying to think too hard about the rehearsal so that you can think about how we can be successful, to get this new you. Let’s go ahead and start walking. Now, this is all I am doing. You are welcome to take today at whatever speed feels best for you and at whatever vogue feels best for you. For some people, strolling in place doesn’t feel immense. If you would like to mix it up with other moves, some area moves, or some hand gestures, things like that, satisfy feel free. You’re also welcome to do this workout jumping on your mini trampoline. I hear that all the time from lots of my different videos that you take it to the trampoline and that is perfectly lovely. However you get movin’ and groovin’ today, candidly, is totally fine with me. What I wanna tell you is all about weight loss.

Let’s talk about it, friends. You know, weight loss is always a moving target. But I’m often trying to do something else. And I wanted to give you a delightful, brief, hopefully concise, we’ll see how that starts, account of exactly how to lose weight at this age. Because the fact is it is different over 50. And lots of people wanna tell you it’s harder to lose weight when we’re in and around menopause senility. The fact is it doesn’t have to be harder or more difficult. What it is, is different. So let’s start off really quickly with biology because, your best friend, it always comes back to biology. Here’s how your torso works. Here’s how your person carries weight, uses what you have and loses weight. There are three steps to the process and I’m gonna make this sound super simple even though there’s a lot to it. You take energy in. That mean you ingest. The meat that you dine contains calories as you well know. But calories is actually just another utterance for exertion. When you devour, you are giving your body energy. Now, your figure needs todo something with that. Your body is like a giant battery. And I affection this about your beautiful, marching, talking, marvelous, always works for you body. Your body knows that it cannot just applied that force right back away, because if it did, you would need to be eating 24 hours a day. Your beautiful figure has all these systems in place to store that exertion for last-minute. Now, the one home we don’t like it to collect power for last-minute is in fat. But it is, in fact, one of the ways that your torso saves vigor for later. Now, we was agreement that when we take too much energy in, that we get too much vitality storage. And that’s part of the equation but not all of it. We’re gonna get to that in a little bit. The interesting thing that your torso can do is it can store energy in a couple of different places. It collects it as fatty, it stores it in your muscles, it accumulates it as carbohydrate likewise. So your person then, after it stores the force that it has taken in, makes intensity out. Now, it is a well-known fact that we always think of energy out, precisely like this, when we’re doing something that feels very active. But the facts of the case is, your body is putting vitality out every single minute of every single day from the moment you are conceived until the moment you are disappear.

Weight loss and women

Everything you do necessitates force. Blinking, talking, ingesting, digesting, breathing, sleeping, everything involves vigor. And what that wants is that your figure has like a base rank power requirement simply to keep you alive. And you may or may not be ingesting about that number of calories. Often ages we review when we have weight to lose that we are overeating. But here’s the crazy thing about how your figure accumulates force for later. Your body obligates decisions about when and where and how it will place and when and where and how it will outlay. And the facts of the case is, we don’t have really any ensure over either one of those two parts of the three-part process. So when you are taking in energy, that’s actually the only part of the process that you have any control over. And what I’m saying very clearly, unusually bluntly is this. The only way to lose weight is to control what you eat. And I’m gonna say it a little bit nicer than that in a little bit more long form. But that is the crux of what we’re talking about today. You guys, I know, I know because you are here on an exercise video that you would desire for me to tell you that as long as we do X, Y, and Z efforts for X, Y, and Z extent of go and X, Y, and Z amount of daylights and activity a certain way that weight loss is totally gonna happen for you. But, my friends, we don’t button that one of the purposes of the vigor method. So what I’m gonna tell you to do is to eat the right amount of energy.

It’s a little bit nicer when we talk about it as vigor instead of calories, right? You can be utilized either message. I do tend to actually say calories, but here’s the thing. You can think about it in whatever room feels more successful and doable for you. Now, here’s the thing that we listen all the time is that in order to lose weight we have to eat less and move more. But, my friends, I will tell you that working with dozens of weight loss patrons over the years, it’s not necessarily that you are eating too much. Weight gain comes from so many different concludes and sources. Sometimes we gain weight because we’re super stressed out either mentally or physically. Your body will respond to stress with fatty storage. Sometimes we gain weight because we’re eating really inconsistently, that sometimes we’re overeating enormously but other times we’re under-eating enormously. Healthy eating is super important to body fat and mental health. That is actually again, very stressful to your body. Your body actually only recognizes -A okay or stress. And, of course, there are degrees along the way, but when your person perceives stress, it starts to give stress signals to the hormones and to other things that respond to arrangements. And any type of stress that lasts for any length of duration, will automatically trigger solid storage for your body. Here’s why this can be specially tough for us. In today’s world, stress is everywhere. Stress is mental. Stress comes from eating inconsistently. Stress comes from exercising at a position that your mas doesn’t like. And the thing about being this age is that we be applicable to, when we were younger, have better organizations in place for secreting stress. But now, at 50 -ish or beyond, sometime around menopause, the hormone that actually helped us release stress, which by the way was estrogen. Health fitness and food plans are science backed and necessary for sustained weight managment. Hormones are a big help for liberating stress and so our body responds by storing fat. I know, that’s super crazy, right? We don’t always gain weight because we’re eating too much and we do not definitely need to eat less in order to lose weight. And we almost definitely don’t need to move more. My friends, that moving more thing might even be the problem depending on your personal fitness autobiography. If you are brand new to employ, have lived a absolutely sedentary life or are just currently sedentary and have been for a while, then, yes, my suggestion to you is to move more than you are currently.

Best Weight Loss Tips for Women

For lots of us, though, “whos been” exercised at least sporadically, maybe not super regularly, maybe even not super vigorously but at least sometimes and at least some vigorousness, for lots of us the answer is actually to move a little bit less, to find that place where your body can secrete the stress without store the stress. And that, my friends, is the balance that we need to come to. Here’s everything you need to know about losing weight in a nutshell. There’s lots of details but here’s the nutshell version. Step one is to do the math. Find out exactly how much energy you actually need. Step two is to do the drudgery. Eat that exact number of calories, find the exact right balance of moderate rehearsal that does not stress your figure. And were sleeping, imbibe your ocean, reduce your mental stress as well. That’s the cultivate that needs to be done. And step three is to analyze and make adjustments as necessary. Now, here’s the thing. I’ve made this into a three-step process that resonates so simple, but each step does have its own not really complications but a lot to think about and a great deal to do. I have actually created for us to go along with this 31 -day challenge, It has already been created for us a complimentary, and represent both free and it goes well with, a complimentary e-book which is everything that I know about losing value. It goes into a lot more detail about some of the questions you might have about what to eat or when to eat or how to eat. Some of the questions that you might have about finding moderation with your workouts. That is something that we will address, actually both of those things are things that we will address during this 31 -day challenge. But I know it’s nice to have things written down in one place that you can refer to again and again. I’ll too help you in that book with the numbers, with doing the math, to figure out exactly what the right thing is and to make sure that you are analyzing and tracking and standing on the right path.

The knowledge is there are lots of people who will throw lots of themes at you and all of them have some validity, indeed. Every weight loss plan that you can think of, every fitness trainer who tries to tell you how to lose weight, they have one of the purposes of the narration. The whole story, my friends, is within you. My goal for this challenge and for this complimentary e-book is to give you the tools so that you can construct the right decisions for yourself based on science and math and your own intuition, because that’s the other one of the purposes of it. You know, the thing is, we tend to discount our own lore. You know, with the internet nowadays, there’s so much information that truly is only going to confuse us all. I sometimes predict things, I entail I literally do this for a living, but sometimes I’ll speak things and I’ll be like, is this true? How do I feel about this but also how can I back this up? Where’s the authenticity? Exactly because this person is putting it forward as a information, doesn’t automatically mean that it’s gonna work for me or, in your client, for you. The other case of this perplex, I make there’s math, there’s science, there’s doing the labor, but there’s also the mindset part. And, your best friend, I don’t want you to discount that. If you are kinda sorta maybe-ish thinking about losing weight, it’s gonna be tough. If you are focused and committed to doing the right thing and figuring out what the right thing is and following through with the right thing, you are able to perfectly have more success. Side of the free e-book does talk about setting yourself a goal and following through with the mental thinking work that’s gonna help you to get to that goal. One of the things that’s truly going to help you is believing that you’re doing the right thing. And I is a well-known fact that that sounds either thoroughly crazy or kind of too easy in some ways. But the fact is, your form will go where your mind travels first. When you provide a destination and believe in your ability to achieve that goal, it will assist you do all the right tasks to get to your goal. And believing that you can do it participates such an immense duty. It is the starting, the cornerstone of what will help you be successful.

For me, I find that a lot of what I guess comes from details, math, and health science. And that’s why I have this program given forward for you in a really, as much as possible, concrete and clear way. I love to know how things work and why things run because that helps me follow through on the steps. If that sounds like your way of thinking, that you like that logical, I know why I’m doing this and that’s why I’m gonna follow through on it, I think this program will work fantastically for you. If you tend to be a person who, if you tend to be a person who likes very clear, I suspect bounds or, boundaries isn’t maybe quite the word I’m trying to come up with, but if you are looking for, for example, a dinner propose, I is not have snack plans. I’m not going to tell you what to eat. I will tell you how to find out for yourself what to eat, but I cannot, because I’m actually not a dietician or a nutritionist, I cannot tell you what to eat. My friends, there are any number of ways to lose weight. The one that’s gonna work for you is the one that works for you. The thing is I believes in you. You can believe in yourself. We are going on this journey this month where we’re going to explore what it’s like to practice reasonably. We’re going to explore what it’s like to follow through on setting a goal for yourself. We’re going explore what it’s like to set limits for our self in areas of our calories in, and then to follow through on that. There’s a lot to losing value, but there’s also just a little to it. And I’m really excited to be on this tour with you together. You guys, this produced menace and sweat today and this felt nice and moderate for me. I’m gonna talk to you about this super duper quick and then we’re gonna cool down. I know that for lots of you, you might be thinking that this wasn’t enough, that this was just a march. And for some of you it might feel like oh my goodness, that was the longest walk I’ve been on in a long time. No matter which space you go, let me tell you this, you can lose weight without exercising at all. That really is why I told you that whole biology lesson that we started with. Your weight loss is driven by eating the privilege number of calories systematically. I know, I’m a fitness trainer and you wanted me to say that it was exercise-driven and that everything we do is exactly right. But the facts of the case is, you don’t even have to do any of it to be successful. So what we are gonna do is find a moderate something that we can do every single day that doesn’t stress us out too much but also doesn’t stress us out too little because I know that if you’re not feeling like it’s enough, that that’s gonna add to your mental stress. I require you to find your glad counterbalance so that we can be successful this month. Let’s go ahead and make this down. And we’re gonna do a little bit of cool down stretching. Oh my goodness, oh my goodness with those arm cliques and I’m just gonna do some some side tappers. Ah! I love, love, adore both the warmup and the cool down.

Tips for Losing Weight

You know I love the exercise responsibility, too, but frankly, for me, probably the most delightful parts of many, many of the workouts isn’t just the fun that we have and the sweat that we have, but the warming up and the cooling down. For me, it is absolutely the mental part of the exercising that helps me get in the privilege state of mind, to get a good sweat, and then promotions me go far the title frame of mind to be done and feel like I had a great workout today because, your best friend, we had a great workout today. Let’s go ahead and do some limb crossers. Still doing some tappers now, we’re gonna open up wide, really stretch out your dresser. Oh my gosh. And then close it up. Oh, give yourself a big hug. You did such a superb job today. This is my, well, it’s my favorite kind of workout regardless. I love to walk, I love to run and eat food. I find them very simple and very easy to do. They don’t require any coordination at all( laughable ). So yes, this was my favorite kind of workout today. But this is also my favorite kind of workout where you get the information that you need to be completely successful with your weight loss journey. My friends, ah, now onscreen I am gonna have a longer stretch for you if you would like. I know lots of us elevate a little bit more stretching than the little bit that I do at the end of these videos. I will have a longer stretch for you. I will too have a place now on screen down at the bottom where you can go over to Patreon because a monthly pledge from you facilitates me prepare free workouts for all of the Americans and I totally was informed that.

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suzanbtodd · 3 years

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suzanbtodd · 3 years

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Shine a Light on Mental Health and the Challenges We Face in the Real World | Real World with Megan

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Shine a Light on Mental Health and the Challenges We Face in the Real World | Real World with Megan

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Shine a Light on Mental Health and the Challenges

hey y’all welcome to real world with megan where we shine a light on mental health and the challenges we face in the real world. i’m megan and i’m so glad you’re here. when i was diagnosed with depression and anxiety i was really upset because i went in thinking yeah i probably have mild maybe mild to moderate depression and i was pretty sure i had anxiety but i did not think i had severe depression and chronic anxiety.

Shine a Light on Mental Health and the Challenges

i felt like okay now that i have these diagnoses my boss isn’t going to take me seriously anymore, my co-workers are going to start to treat me with kid gloves, no one’s going to think that i’m a competent capable human being they’re just going to see a diagnosis and a mental illness. so because of that fear and the shame that came along with that diagnosis i shoved everything down i tried to keep it in the dark. i didn’t want anyone to know about it. once i was open and honest it helped me to realize one of the biggest lies that my depression and anxiety tell me is that i am the only one who’s dealing with this. Even if i’m not the only person with a diagnosed mental illness i’m not handling it as well as other people who have these same illnesses and that is a lie.

Shine a Light on Mental Health and the Challenges

When i started to shine a light on my condition that’s when i was able to see the truth. i think that the biggest weapon we have against shame and that feeling of despair is the truth. when we’re able to check those lies against what is accurate. i also believe the most dangerous part of mental illness isn’t the illness itself but it’s how we treat it. it’s the stigma that goes with it our fear and shame causes us to shove down our struggles into the dark where the lies have space to grow undisturbed. they’re just able to fester and expand into this all-consuming thing.

Shine a Light on Mental Health and the Challenges

so how do you fight the darkness you fight it with the light by shining a light on mental health. we can see the dark and the twisty thoughts for what they are they are, lies. there are lies our brain is telling us when we see these lies in the light of day it’s much easier to check them against the truth according to the national alliance on mental health about one in five adults in the u.s or 46.6 million people experiences mental illness in a given year. if you don’t personally experience depression or anxiety there’s a good chance it’s impacting someone close to you and so that’s what this is ultimately about, fighting shame with the truth and we’re doing it in the real world. the world where you’re still going to school or to work handling real world responsibilities, engaging with your friends and family. the real world which can start to feel very far away when you’re sucked into the whole of depression and anxiety.

Shine a Light on Mental Health and the Challenges

if you battle depression or you’re going through an especially dark time right now i pray this brings you peace. for those who are not personally impacted i pray this brings awareness that depression and anxiety are not something to just get over or something that’s always easy to recognize. For everyone listening or tuning in i pray this brings hope. so thank you for tuning in.

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#Anxiety #depression #depression diagnosis #depression diagnosis and treatment #diagnosed depression #diagnosed mental illness #how anxiety feels #how depression feels #living with anxiety #living with depression #living with depression and anxiety #mental health #mental illness #what does it feel like to live with anxiety #what does it feel like to live with depression #what does it feel like to live with depression and anxiety #what does it feel like to live with mental illness

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suzanbtodd · 3 years

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Shine a Light on Mental Health and the Challenges We Face in the Real World | Real World with Megan

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Shine a Light on Mental Health and the Challenges We Face in the Real World | Real World with Megan

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Shine a Light on Mental Health and the Challenges

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suzanbtodd · 3 years

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Medical Minute: Spine Health

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Medical Minute: Spine Health

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Spine Health

this medical minute is brought to you by Florida Hospital Volusia Flagler with medical information that’s important to you hello I’m dr. Robert Martin here at Florida Hospital memorial medical center I’m a neurosurgeon and I’m here to talk about spine health eighty percent of the population will have an episode of flow back or neck pain in their lifetime red flags as we say that indicate that this may be a more serious condition generally most back pain will resolve within two weeks time.

Spine Health

if it begins radiating down your legs or down your arm indicating perhaps a pinched nerve patients should seek earlier medical attention than just trying to ride it out if they have a history of cancer if they have a history of recent trauma if they have neurological symptoms such as a weakness in their arms or legs or if they have difficulty with her bowel or bladder this medical minute is brought to you by Florida Hospital Volusia Flagler for more medical minutes visit market place on demand channel 973 you.

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#Neurosurgeon #Spine #spine health #spine health and wellness #spine health awareness month #spine health chiropractic #spine health exercises #spine health tips

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suzanbtodd · 3 years

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