Boże nawet nie wiecie jakie to jest dobre i ma doslownie 49kcal
Chyba moje ulubione disordered food ‼️
Składniki:
- makaron konjac 200g (12kcal) dostaniecie go w biedronce!
- sos 0% sweet chilli z action 113ml (10kcal)
- warzywa; marchewka, papryka zolta i cebula (razem 26kcal)
- przyprawy; pieprz cayenne, oregano, papryka słodka
SMACZNEGO YUMMY YUMS 🔥
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feeling like the best ana :33
(i lost over 1/3 of my weight in less than 5 months)
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Jeśli zreblogujesz Ana będzię dla ciebie łaskawa w kwietniu🦋🦋🦋
,,Kwiecień to będzie mój miesiąc" ,,w marcu mi nie wyszło ale nadrobię w kwietniu" tyle razy zawiodłaś Ane myślisz że ona ci wybaczy? Czy po tylu zwalonych miesiącach będzie chciała z tobą współpracować w kwietniu? Musisz tym razem się bardzo postarać , dlatego zrebloguj.
🦋🦋🦋
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"Nie odczuwasz głodu to motylki jedzą twój tłuszcz, naprawdę chcesz je zabić?"
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HOURLY BENEFITS OF FASTING
dc: source pinterest
4-8 hrs
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced
12 hrs
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• HGH begins to increase
• Glucagon is released to balance blood sugars
14 hrs
• Body has converted to using stored fat as energy
• HGH starts to increase dramatically
16 hrs
• Body is ramping up fat burning
18 hrs
• HGH starts to skyrocket
24 hrs
• Autophagy begins
• Drains all glycogen stores
•Ketones are released into the blood stream
36 hrs
• Autophagy increases by 300%
48 hrs
• Autophagy increases 30% more
• Immune system reset, and regeneration starts
• Increased reduction in inflammatory response
72 hrs
• Autophagy maxes out
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First time actually making lunch cuz I’m at home and normally I just starve till dinner but I’m doing this so I hopefully don’t binge.
Rice cake with cream cheese and salmon and cucumber + boiled egg and big glass of water ofc
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Good morning☀️🫶🏻✨
Good morning angelssss. Not me literally waking up at 5:00pm💀💀💀 does anyone else suffer like terrrrible insomnia and it causes them to stay up all hours of the night? Same.
I’ll probably go upstairs and grab a snack. Haven’t decided what. Probably an apple? Apples are great, they boost brain health and hearth health so eat up🍎❤️ then I’ll prob have an energy drink and study for my exams.
Do you guys have any plans for today?
-Anna K✨
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My scale broke so I can’t measure myself anymore. I think I’m gonna go crazy…
And I can’t ask my parents to buy another one because I think they’ll get suspicious of me.
SOMEONE HELP ME 😭
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about to break my 30hr fast... will i regret it
(pic is mine)
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