#1400 calories

[getfit-stayfitt]

1350 calories

105g protein

#caldef #weight loss #weightloss #calories #caloric deficit #protein #calorie counting #kcal #kcal counting #1200 calories #1400 calories #1200-1400 #health #fitness journey #food diary #food journal

[elemparticles]

breakfast- 1/4 cup oats, 1/2 cup almond milk, scoop of vanilla protein powder, serving of collagen peptide powder, blackberries, espresso over ice (366 calories)

snack- fruit bowl (117 calories)

lunch- lemon garlic chicken breast, 50/50 spinach/spring mix with low-cal balsamic, sweet potato (387 calories)

snack- nut thins with a light creamy laughing cow wedge (72 calories)

dinner- sriracha/tamari chicken breast, lemon garlic broccoli (231 calories)

late night snack- 1 tbsp peanut butter on keto bread, quarter of a grapefruit, 4 olives, light creamy laughing cow wedge, nut thins (305 calories)

total: 1472 calories

this is what I ate for maintenance/slow muscle building as a 5 foot 3.5 woman who is trying to stay 115 lbs. Did not bike or lift today. 60 oz water daily.

#food diary #what I ate today #what I eat in a day #daily food #1400 meal plan #1400 calories #health #healthy cooking #nutrition #iron fish #omnivore diet #whole foods #whole foods diet #healthy food #mealspo #wellness #healthblr

[platypusisnotonfire]

How many calories is it reasonable to burn in a day (extra calories, like above your base metabolic rate)???

I’m PRETTY sure my watch is glitching cuz it used to show something normal like 200 normally up to like 900 on a busy day

Then I didn’t wear it for a few years and now it’s giving me daily readings of like 1000-3000 on a busy day.

There’s no way I burnt 3000 calories in a single day right? This thing is broken.

#my only explanation is that I used to work at a library #but now I’m a gymnastics coach #and it’s very much not like a school gym coach standing the the side with a clipboard #I am very much demonstrating moves and form and spotting athletes by catching and holding them in mid air #moving 100lb mats around all day #etc #but STILL #3000 sounds physically impossible #calories #one particularly long 10hr workday the watch was telling me I needed to eat like 4800 calories to break even #I was like no effing way man #1. that’s got to be wrong 2. how could I consume that much I would have to eat an entire cow #I think I ate like 1400 lol and that’s a lot for me #if this isn’t a glitch this could explain why I’m losing mad amount of weight lately #but like #it’s got to be a glitch #fitness watch #maybe the thing is just too old and is losing functionality

[durn3h]

Thinking about taking the cottage cheese pill

#a big tub is like 1400 calories and like 140 #grams of protein or something like that #one of those a day and I’ll be lean as fuck in no time #it’s like $5 a tub so a bit expensive #but if I’m eating nothing else it’s actually pretty cheap #and it tastes way better than chicken breast

[tinylittlebab]

2/10/23

goal: 1000 / total: 821 / extra burned: 100 / net: 720 / weight: 94.5

disappointed in this. wouldve been less but i kinda blanked while eating goldfish and forgot to count them out bc i was too busy sorting them. oops. well its not that bad. i didnt end up getting to do my usual stuff so the day was very hard. i had planned to wait to eat till later or not at all but around 8pm i started feeling very ill and shakey so i decided to eat. unfortunate but whatever.

mad at myself for being hungry this morning since i had over 800 yesterday. my body is so pathetic. i fed it so much yesterday but even still.

#ugh. 821 thats so much i feel so bad #i know that ill still definitely lose weight if im eating that much daily but i feel pathetic for not going lower even when i wasnt #exercising. the main reason im able to maintain 97 and still eat 2000 a day is bc i exercise so much every day #my sedentary tdee is 1400 and i burn so much extra every day so it works out. i guess im lucky that my main coping mechanism that i use to #feel regulated and also happy (basically a hobby tbh) involves exercising. idk daydreams are more vivid when i skip around #makes me forget my body exists. and i do it so much that i burn a whole lot of calories #ugh. my body hurts rn. i should eat but idk what. should i go higher now and lower later or vice versa #im allowing myself to be ok with higher numbers today. nothing above 1100 but above 800 is ok #think its kinda silly that i always SAY my limit is 1000 but its actually not. but if i set my limit to anything less than im actually more #likely to meet it or go over. i more frequently get totals of 500 with this limit. i tell myself i can have a bigger meal later and then it #comes to bedtime and instead of eating i just go to bed. qhen its a lower amount i know i wont be able to eat anything larger so i am #doing way more counting of cals on everything to figure out what to eat later and it messes me up #and eating over 800 2 times a week isnt so bad. ill still lose weight. i feel bad tho. like im not disordered enough #but 800 is still a very small amount

[roylustang]

Trying to eat the most caloricly dense food possible makes everything look low calorie

#seeing that an entire family size tub of sabra is 1100 calories and thinking that’s barely enough to break even with my run #food cw #seeing that a chipotle burrito can be like 1400 calories and trying to figure out how to get that one lol #honestly I’m going to complete my dream of making box brownie batter or whatever and just eating the entire thing guilt free #salmonella b damned #weed is going to save me fr #I’m going to Michigan on Monday I’m gonna be SAVED #can’t wait for Ohio to legalize weed in November (manifesting)

[countess-of-edessa]

im aware that this is just like,,,the nature of food. but it’s kind of galling when something takes 5+ hours to make and the family member who had the least to do with its creation eats seventy five percent of it in fifteen minutes

#this is about my father eating like 35/50 of the pot stickers my sister spent all day cooking (there are four people in our family) #but it’s also about my father eating approximately the same proportion of the peirogis we make on Christmas Eve #(we being my mother sister and i while my father plays video games) #and also how my mother made him dinner and made me a separate thing i like very much the other night and he ate both #pretty much every day i eat five potato chips for breakfast and then like fifteen more for dinner lol #that’s fine no need to get fat over the summer #im buying a bathing suit from an asian company so i want it to fit my large American body lol #i wouldn’t want to have sons for many reasons but one being that men eat too much and it’s gross #And no men you don’t really need to eat that much sorry you’re not Michael Phelps and being male doesn’t mean you automatically need 4x #more calories than the average woman. It’s like maybe a little more than 2x + whatever’s needed when exercise is factored in #(Like 1200-1400 vs 2500-2800 i think) #If I had a husband and more than one male child I would need to make an honestly insane amount of food and then still not get to eat anythi #because it doesn’t matter how much you make. my mom makes a lot of food. If there’s still dinner and it’s something my father likes #he will just take all of it. I can’t imagine if there were other men in our family I think my sister and I would have starved to death lol

[ohbutwheresyourheart]

they need to invent a diet that's sustainable

#tw weight talk #betraying the extent of my fatassness here but 1400 calories is not cutting it #even with exercise to up the calorie limit #i'm just. so hungry. every day. #but i want to thin more than i want to eat #just.keep.going. #one day we aspire to be purple skinny diet calories

[sugarpillremedy]

i will seriously commit some awful crime if im not 110 by 6/30

#so fucking gay #went to a nutritionist and she said i should eat 1400 calories a dat #nigga wat are u talking about

[getfit-stayfitt]

1420 Calories

99g Protein

#weight loss #weightloss #1400 calories #caloric deficit #1200 calories #calorie counting #calories #1200 1400 #1200 - 1400 #protein #food diary #weight loss diet #diet log #food log

[blerghcough]

Weigh in this morning: Still at 88.2 kg

Kcal eaten: 1 270

#i ate a musli bar for breakfast so that's why it's low but I ate a SOLID lunch and dinner #i didn't mean to eat fewer than 1400 kcal. Lunch and dinner felt like a lot so I didn't realise until I added the kcal together #tw calorie counting #tw weight #wi

[problem-vargr]

thwarted at all attempts to lean down a bit by my extreme need to have a little treat every single day

#also to be in a calorie deficit apparently i need to eat like 1400 cals or less per day #or else itll barely make a difference #t

[buttergirlepic]

rant time

#okay massive massive trigger warning here #for weight + weight loss + disordered eating #basically i’m trying to be healthy again #and i weighed myself literally a couple minutes ago #and it says i’m 212 pounds #that’s the heaviest i’ve ever been in my life :/ #now i have to lose 60 pounds and not 40 like i thought #i don’t know how people keep a calorie deficit #how do i fit three meals into 1400 calories #i feel like just quitting whilst i’m ahead #i wish i was fucking dead #why can i not just be pretty

[queertransetc]

- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

#Lincoln logs #fatphobia // #eating disorder // #fat liberation #body positivity

[greenteawaist]

Calories for 12.7.22

Breakfast:

coffee with milk and sugar

1 cutie

Lunch:

ham half sandwich

grapes

1 cutie

a tiny handful of Cool Ranch Doritos

Dinner:

mashed potatoes

roasted carrots

barber chicken and broccoli

Snack:

9 tollhouse crackers

1.5 slices muenster cheese

3 hi-chews

Notes:

probably should've just had a bigger breakfast so I didn't feel the need to get cheese and crackers, but otherwise very satisfied with my results.

I haven't Really counted in a few years, though I'm almost always keeping them in mind. Counting today and maybe tomorrow, too. Don't know if I'll keep tracking after the end of this week, but it was nice to confirm I was well-under 1600 today as planned.

hoping it's as easy to behave today. will probably do another little walk at lunch. aiming for 1600 net I think.

#g update #calorie counting #calories #i feel kind of weird posting ny calories and them being like nore or less normal eating at a deficit calories #when i know a lot of edblr etc people follow me and my brain is so fascinated by that #but idk if i did too much nutrition research in college or im just too old or not goid at willpower lol #i almost never eat under about 1400/net under 1200 even when I'm Focused in on calorie counting

[yourmomismymom-twed]

Relapsing and then promptly getting sick a few days later is so fun bc now u practically have to eat normally for a bit and watch the fucking numbers climb up fright back to ur starting point and ur helpless but only to an extent.

Logically, I know that I shouldn’t feel bad about literally not being physically well and then eating to feel better but I can’t fucking help feeling like secretly, I wanted this. I wanted a guilt free way to let myself eat normally. I wanted an excuse, but I don’t deserve it.

Same applies for eating in my room. If I’m in my room alone, eating food, even if it’s on a weekend which I’ve deemed “unavoidable”it is fucking avoidable. I’m just too fucking stupid to treat it as is

#lmao I weighed myself in the morning and I lost a literal pound despite low key binging and I weighed myself not #and I’m literally 2 pounds heavier from fucking eating #god #I know it’s because I drank 2 cups of tea today and my calories are still only like 700ish but still #like yesterday I ate abt 1400 and I still lost a lb so idk #I’m fudging praying I don’t gain today- #ares.alt