#Whole Wheat Oatmeal And Banana Pancakes

[easytobevegan]

Budget Vegan Meals

- Instant Ramen: Nissin Top Ramen Soy Sauce and Chili flavors are vegan-friendly, and they typically cost less than $0.50 per pack (depending on location). Add some vegetables, such as carrots, corn and broccoli, to make it somewhat less unhealthy. 

- Peanut Butter and Jelly Sandwich: Peanut butter and jelly both last a long time and, if you forgo the organic and natural varieties, are very affordable to the broke college student (ayyyy). Also, get whole wheat bread. Please. I beg you. It stays fresh forever and is the healthiest option. 

- Fajitas: Get a seasoning packet, load up on cheap veggies (onions, green peppers, corn, etc.), buy a couple cans of black beans and some wraps, and boom! You’ve got your next 6-8 meals. 

- Baked Potato: Buy potatoes in bulk and you’ve got food for days. If you don’t have access to an oven, potatoes taste perfectly fine microwaved. Douse that bad boy in some hot sauce, sriracha, or barbecue sauce for some added flavor. If you’re willing to splurge a little, sautéed spinach and/or kale with garlic and red pepper flakes make an excellent and healthy topping.  

- Pancakes: Super easy and delicious. All you need is some flour, baking powder, salt, sugar, non-dairy milk (soy is usually cheapest), water, and vegetable oil. Top your pancakes with some fruit for added flavor (bananas and strawberries are always good options). 

- Spaghetti: Noodles and jarred/canned sauce. Easy, simple, and cheap. If you have a little extra cash on hand, mix in some veggies (such as broccoli and spinach) for added nutrition. 

- Cereal: Name-brand cereal is going up in price these days, but generic brands are still relatively inexpensive. 

- Oatmeal: You can buy a canister for around $1 and it’ll last for a long time. Mix in some fruit, cinnamon, and sugar for some ~flavor~. Or you could do what I did when I ate oatmeal for the first time and had no idea what it tasted like: eat it plain. Or the second time: with black pepper. Yum...

- Burritos: Beans, rice, lettuce, tomatoes, maybe a little hot sauce. You’re welcome. Don’t want to spend money on wraps? Burrito bowls, my friend! You can always add as many different vegetables as you want, but beans, rice, some kind of leafy green, and tomatoes should always be there. Always. 

- Soup: Whether you buy generic canned soup or make it yourself, soup is one of the budget-friendliest meals you can have. I cannot begin to tell you how much tomato soup with crackers I consumed my freshman year of college. It, uh...was a lot. 

- Salad: They don’t have to be expensive. Buy some greens, cucumber, tomato, shredded carrots, and onion. It’s simple. If you need salad dressing, a little balsamic vinegar and olive oil goes a long way. 

- Tacos: Whether you use crunchy shells or soft wraps is up to you. Either way, the end result will be just as delicious. Instead of beef, use black or refried beans. I recommend adding a splash of lime juice on top for some acidity. 

- Chili: Leave out the meat and double the beans! You could also chop up some mushrooms or crumble some tofu to throw in for a meaty texture, if you need it. Chili freezes well, so make a large batch and freeze what you can’t eat before it goes bad. 

- Fried Rice: Frozen vegetables are your friend here. Peas, corn, and carrots. Fresh mushrooms are also good. Add some tofu for protein! 

#budget vegan meals #vegan on a budget #budget meals #cheap vegan food #cheap vegan #cheap vegan meals #easy vegan meals #easy vegan food #vegan #vegan food #vegan meals #vegan recipes #food #vegetarian #vegetarian food #veganism #easy vegan recipes #cheap vegan recipe #frugal vegan #affordable vegan #meal ideas #cheap vegan meal ideas #easy to be vegan

[abookishdreamer]

Character Intro: Physis (Kingdom of Ichor)

The Green Maiden by the people of Olympius

Chipmunk by her mom

Hummingbird by her father

Age- 8 (immortal)

Location- Hearthwood neighborhood, New Olympus

Personality- She's a sweet gentle girl with a shy temperament. She loves enjoying the simplest aspects of nature like walking bare foot on grass or jumping in puddles after a rainstorm.

She has the standard abilities of a goddess. With her current age her powers/abilities are honey generation/manipulation, geokinesis (as of now can only control leaves, mud, dirt, rocks, & pebbles), limited hydrokinesis (as it pertains to lakes, streams, & puddles), limited photokinesis, being able to communicate with woodland animals (is able to shapeshift into a beaver, squirrel, chipmunk, deer, & several small birds), limited vitakinesis (healing), and even limited atmokinesis (as it relates to her mood; for example if she's feeling intense sadness, a raining cloud appears over her head).

Physis is the daughter of a naiad nymph named Syrinx and Pan (god of the wild, satyrs, shepherds, & rustic music).

She lives with her mother in a lakehouse on their private property on the outskirts of the Hearthwood neighborhood of New Olympus. They have an expansive backyard & garden, a few acres of woodland, and a small pond. Physis' bedroom is her oasis painted in cool shades of eggshell, teal, blue, yellow, & green. Decorative branches, chrome butterfly cranes, and a birdhouse-style bedframe is there too along with her favorite humidifier! She has a growing number of small pets like gerbils, hamsters, guinea pigs, & new white tree frogs named Hoppy, Jelly, Daphne, and Jojo.

Her favorite flower is the daisy. She also likes dandelions- especially blowing away the soft white puffs!

Physis & her parents are proud eco friendly vegans. She loves helping her mom at home with their compost pile. They also use reusable cloth bags when they go grocery shopping, have glass & silicone storage containers, and use metal & bamboo straws.

A go-to drink for her is aloe vera juice. She also likes ginger ale, carrot juice, coconut water, lychee nectar juice, water, orange juice, apple juice, the apple-kiwi-spinach smoothies her mom makes, and watermelon juice. When her & her mom stop by at a Roasted Bean, Physis will usually get the small peach sweet tea.

She loves when her mom makes oatmeal topped with chocolate chips & almond butter for breakfast. She also likes the whole wheat banana pancakes drizzled in maple syrup and the Earthly Harvest fruit crystals cereal (with cold oatmilk).

Even though her father's been around since she was born, Physis was technically introduced to him when he came to her fifth birthday party- an outdoor affair at a public park in the state of Arcadia. Physis saw him walk in holding a wrapped gift and she instantly recognized him! She remembered seeing photos of him holding her as a baby and small toddler in a tucked away photo album hidden in her mom's drawer. She remained sitting atop her father's shoulders for the rest of the party- mesmerized & constantly touching his large curved glossy brown horns. He even performed an original song he wrote for her! Their relationship is still going strong with her mom allowing her visits & overnight stays with him biweekly and some weekends. They communicate often through letters.

Her favorite snacks are pear-applesauce & prickly pear flavored gummy bears.

Physis attends an esteemed private school in the city. She's a third grader with other godly kids in her grade like Hebe (goddess of youth), Paidia (goddess of play & amusement), Caerus (god of opportunity & luck); she thinks he's too much of a jokester, Prophasis (goddess of excuses), and Myrízei (god of smell & gases); who she says hi to. Her best friends are Aceso (goddess of healing) & Mneme (goddess of rememberance). Her favorite class is science and she really enjoyed the class trip to the New Olympus Zoo- her favorite part being the panda exhibit! She even bought a stuffed panda at the zoo's gift shop.

For her seventh birthday, she got a silver necklace with a pan flute charm from her father which she wears all the time.

Her favorite guilty pleasure are tortilla chips with guacamole!

Physis doesn't know and haven't met any of her older half siblings.

In the pantheon she really admires Iris (goddess of the rainbow), Eikono (goddess of iconography & literature), Méli (goddess of bees & honey), Demeter (goddess of the harvest & agriculture), Thalia (muse of comedy), Gaia (goddess of the earth), and Tithonus (god of insects), who Physis has started developing a little crush on.

Her favorite frozen treat are carrot-ginger ice pops! She likes when Aceso's mom Epione (goddess of soothing pain) makes them!

Physis & her mom have a close bond. She loves cuddling up with her on the couch watching it rain from the window & she's even being taught archery by her! They also build birdhouses. Hair day is also a great bonding moment for them. When Physis gets older she wants to get dreadlocks just like her parents, but for now her thick curly brown hair is kept natural. Go-to products are the Hairology soap free sweet sandalwood shampoo & conditioner bars and the Glory's Crown bamboo ginseng curling elixir.

Her favorite dessert from Hollyhock's Bakery is the lemon olive oil cake. She also likes her mom's oatmeal peanut butter-chocolate chip granola squares.

She doesn't eat fast food often so when she does, it's a welcome treat. Her favorite thing to get from Olympic Chef is the spicy black bean burger with small sweet potato fries and tofu nuggets (with sweet & sour dipping sauce).

Some of her favorite meals include spicy chickpea chili, sticky & spicy baked cauliflower with white rice, sweet plantains (fried in peanut oil), and curried tofu collard green wraps (with spicy peanut sauce).

In her free time Physis enjoys climbing trees, swimming, reading, bike riding, jump rope, lanyard, knitting, gardening, indoor rock climbing, going to the park, horseback riding, drawing, surfing, football (soccer), & basketball.

"Sometimes, nature is all someone needs."

#my oc #oc character #my character #my oc character #oc intro #character intro #oc introduction #character introduction #modern greek gods #modern greek mythology #greek myth retellings #greek goddess #greek goddesses #greek mythology #greek pantheon

[you-are-my-angel-love]

Cholesterol Reducing

Day 1:

Breakfast: Oatmeal topped with sliced bananas and a handful of walnuts.

Snack: Apple slices with almond butter.

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing made with olive oil.

Snack: Carrot sticks with hummus.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Greek yogurt parfait with fresh berries and a sprinkle of chia seeds.

Snack: Handful of mixed nuts (such as almonds, pistachios, and cashews).

Lunch: Whole grain wrap filled with grilled vegetables and avocado.

Snack: Sliced bell peppers with guacamole.

Dinner: Lentil soup with a side of roasted Brussels sprouts.

Day 3:

Breakfast: Scrambled tofu with spinach and tomatoes, served with whole grain toast.

Snack: Cottage cheese with pineapple chunks.

Lunch: Quinoa salad with black beans, corn, diced bell peppers, and a lime-cilantro dressing.

Snack: Edamame (steamed soybeans).

Dinner: Grilled shrimp skewers with a side of roasted sweet potatoes and asparagus.

Day 4:

Breakfast: Smoothie made with spinach, kale, banana, almond milk, and a scoop of plant-based protein powder.

Snack: Whole grain crackers with avocado slices.

Lunch: Whole wheat pasta with marinara sauce and a side salad.

Snack: Roasted chickpeas.

Dinner: Baked chicken breast with roasted cauliflower and a side of quinoa.

Day 5:

Breakfast: Whole grain toast topped with mashed avocado and sliced tomatoes, served with a side of fresh fruit.

Snack: Hummus with cucumber slices.

Lunch: Spinach salad with grilled tofu, strawberries, almonds, and a balsamic vinaigrette.

Snack: Air-popped popcorn.

Dinner: Baked cod with roasted asparagus and brown rice.

Day 6:

Breakfast: Overnight oats made with almond milk, chia seeds, and mixed berries.

Snack: Trail mix (unsalted nuts and dried fruits).

Lunch: Veggie stir-fry with tofu, bell peppers, broccoli, and snap peas, served over brown rice.

Snack: Celery sticks with peanut butter.

Dinner: Turkey chili with kidney beans, served with a side of steamed green beans.

Day 7:

Breakfast: Whole grain pancakes topped with Greek yogurt and sliced peaches.

Snack: Cottage cheese with pear slices.

Lunch: Quinoa-stuffed bell peppers with black beans, corn, and salsa.

Snack: Almond butter on whole grain crackers.

Dinner: Grilled vegetable platter with portobello mushrooms, zucchini, bell peppers, and eggplant, served with a side of barley.

Proteins:

Chicken breast (2 lbs) - $7

Salmon fillets (1 lb) - $10

Tofu (1 block) - $2.50

Lentils (1 lb) - $2

Shrimp (1 lb) - $10

Eggs (dozen) - $3

Ground turkey (1 lb) - $4

Grains:

Oatmeal (1 lb) - $3

Quinoa (1 lb) - $5

Whole grain bread (1 loaf) - $4

Brown rice (1 lb) - $2

Whole wheat pasta (1 lb) - $2

Barley (1 lb) - $2

Fruits and Vegetables:

Bananas (per pound) - $1

Apples (per pound) - $1.50

Berries (per pint) - $4

Spinach (per bunch) - $1.50

Kale (per bunch) - $1.50

Bell peppers (each) - $0.75

Tomatoes (per pound) - $2

Avocado (each) - $1.50

Broccoli (per pound) - $2

Sweet potatoes (per pound) - $1.50

Dairy and Alternatives:

Greek yogurt (32 oz) - $5

Almond milk (1/2 gallon) - $3

Cottage cheese (16 oz) - $3

Hummus (16 oz) - $4

Peanut butter (16 oz) - $3

Cheddar cheese (8 oz) - $3

Soy milk (1/2 gallon) - $3

Nuts and Seeds:

Walnuts (per pound) - $6

Almonds (per pound) - $6

Chia seeds (per pound) - $6

Flaxseeds (per pound) - $4

Pumpkin seeds (per pound) - $4

Miscellaneous:

Olive oil (per liter) - $10

Balsamic vinegar (per bottle) - $4

Canned beans (15 oz can) - $1.50

Vegetable broth (32 oz) - $3

Spices (various) - $3 (estimated total)

Total Estimated Cost:

Summing up all these estimates, the total cost would be approximately $145.50. However, remember that these are rough estimates, and actual costs may vary. Additionally, prices may fluctuate based on factors such as location, store, brand, and any ongoing sales

While it's challenging to provide a specific estimate of how much your cholesterol levels might decrease in just one week, it's reasonable to expect some improvement, albeit likely modest. A reduction of around 5-10% in LDL ("bad") cholesterol levels over the course of a few weeks to a month is considered achievable with dietary changes alone for some individuals.

Given the heart-healthy nature of the provided meal plan, which emphasizes foods low in saturated and trans fats while incorporating plenty of fiber-rich foods, healthy fats, and lean proteins, it's possible that you may experience a small reduction in cholesterol levels by the end of the week.

However, the actual impact on your cholesterol levels will depend on various factors, including your starting cholesterol levels, overall health status, genetics, and adherence to the diet plan. For more significant and sustained improvements in cholesterol levels, it's important to maintain a healthy diet and lifestyle over the long term.

It's crucial to monitor your cholesterol levels regularly and work closely with a healthcare professional or registered dietitian to assess progress and make any necessary adjustments to your diet and lifestyle plan. They can provide personalized guidance based on your individual health goals and needs.

[justinterestingrecipes]

20 Creative Recipes with Nuts ‘N More High Protein Spread

Nuts ‘N More has taken the fitness and food world by storm, and for good reason. Not only is it a delicious nut butter, but it’s also a fantastic source of protein, making it an ideal addition to your culinary creations. In this blog post, we’ll dive into the world of nutty innovations and explore 20 creative and mouthwatering recipes that feature Nuts ‘N More High Protein Spread. Get ready to take your meals to the next level with this versatile ingredient.

1. Protein-Packed Nut Butter Smoothie:

Blend your favorite protein spread with banana, almond milk, and honey for a nutritious smoothie.

2. Nutty Oatmeal:

Stir Nuts ‘N More High Protein Spread into your morning oatmeal for added flavor and protein.

3. Nut Butter Stuffed French Toast:

Make a delicious stuffed French toast by spreading the protein spread between slices and dipping them in egg before cooking.

4. Protein-Packed Pancakes:

Add a dollop of nut butter to your pancake batter for a protein boost and a nutty twist.

5. Nutty Salad Dressing:

Create a creamy salad dressing by mixing the protein spread with a bit of olive oil and balsamic vinegar.

6. Nut Butter Dipping Sauce:

Make a tasty dipping sauce for apple slices or celery sticks by thinning the protein spread with a little water or yogurt.

7. Protein-Packed Yogurt Parfait:

Layer Greek yogurt, berries, and a drizzle of Nuts ‘N More High Protein Spread for a high-protein parfait.

8. Nut Butter Banana Bread:

Add a swirl of protein spread to your banana bread batter before baking.

9. Nut Butter Protein Bars:

Mix protein spread with protein powder, oats, and honey to create homemade protein bars.

10. Chocolate Nut Butter Cups:

Make your own chocolate cups by melting dark chocolate and filling it with protein spread.

11. Nut Butter and Jelly Sushi:

Spread protein spread and jelly on whole wheat bread, roll it up, and slice it into sushi-like pieces.

12. Nutty Stir-Fry Sauce:

Add a unique flavor to your stir-fry by incorporating a bit of protein spread into your sauce.

13. Protein Spread Cookies:

Use protein spread as an ingredient in your favorite cookie recipe for added richness.

14. Nutty Thai Noodles:

Mix protein spread with coconut milk and soy sauce to create a Thai-inspired nut sauce for noodles.

15. Nut Butter Ice Cream Topping:

Drizzle warm protein spread over your favorite ice cream for a delightful topping.

16. Nutty Grilled Cheese:

Make a gourmet grilled cheese sandwich by spreading protein spread inside with your cheese.

17. Nut Butter Coffee:

Add a spoonful of protein spread to your coffee for a creamy, nutty twist.

18. Protein Spread S’mores:

Create a unique s’mores experience by using protein spread instead of regular chocolate bars.

19. Nut Butter Quesadillas:

Make a savory quesadilla by spreading protein spread inside with cheese and your choice of fillings.

20. Nut Butter Popcorn:

Drizzle melted protein spread over your popcorn for a sweet and savory snack.

Nuts ‘N More High Protein Spread is not just a tasty nut butter; it’s a versatile ingredient that can elevate both your sweet and savory dishes. Whether you’re a fitness enthusiast or simply a foodie looking to add a protein punch to your meals, these 20 creative recipes will inspire you to get creative in the kitchen. The nutty innovations are endless, so get ready to explore, experiment, and enjoy the delicious results. 

Happy cooking!

#health #fitness #wellness #food #protein #peanutbutter #pb #pb2 #yum #so yummy

[tastydeligh]

Healthy Breakfast

Starting your day with a healthy breakfast sets the tone for the rest of your day, fueling your body and mind for optimal performance. But navigating the world of breakfast options can be overwhelming. Worry not, fellow breakfast enthusiast! Let's dive into some delicious and nutritious ideas to jumpstart your day:

Power Bowls: Smoothie Bowl: Blend your favorite fruits, leafy greens, yogurt, and protein powder for a refreshing and energizing treat. Top with nuts, seeds, and granola for extra texture and flavor. Oatmeal Power Bowl: Ditch the instant packs and go for slow-cooked oats for a fiber-rich base. Add toppings like fresh berries, nut butter, chopped dates, or cinnamon for a satisfying mix of sweet and nutty. Acai Bowl: This antioxidant-packed bowl is perfect for the health-conscious crowd. Blend acai powder with frozen fruits, banana, and plant-based milk for a creamy and vibrant base. Garnish with granola, goji berries, and coconut flakes. On-the-Go options: Overnight Oats: Soak oats in yogurt or milk overnight with fruits, chia seeds, and spices. Grab and go in the morning for a convenient and healthy breakfast. Hard-boiled eggs: A classic and portable protein source. Pair them with whole-wheat toast and avocado for a balanced meal. Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-rich and satisfying breakfast. Warm and Comforting: Whole-wheat pancakes or waffles: Top them with fruits, nuts, or even vegetables for a delicious and nutritious twist on this breakfast staple. Scrambled Eggs with Vegetables: Add colorful bell peppers, mushrooms, or spinach to your scrambled eggs for a vitamin-packed start to your day. Breakfast Burrito: Wrap scrambled eggs, beans, avocado, and salsa in a whole-wheat tortilla for a flavorful and filling breakfast. Sweet tooth cravings: Chia Seed Pudding: Soak chia seeds in almond milk overnight with fruits and spices for a pudding-like texture. Top with nuts, seeds, and a drizzle of maple syrup for added sweetness. Whole-wheat pancakes with homemade fruit compote: Ditch the sugary syrups and make your own compote with fresh or frozen berries and a touch of cinnamon for a naturally sweet topping. Baked apples: Fill apples with nuts, raisins, and cinnamon, then bake for a warm and comforting dessert-for-breakfast treat. Remember, the key to a healthy breakfast is balance and variety. Choose options that provide a good mix of protein, carbohydrates, and healthy fats to keep you energized and satisfied until lunchtime. And most importantly, don't be afraid to experiment and find what works best for your taste buds and lifestyle. Happy and healthy breakfasting!

[fitrofy]

Oats For Breakfast : A Healthy Delight For Starting Your Day

Absolutely, oats make for a nutritious and fulfilling breakfast choice to kickstart your day on a healthy note. Here's why oats are a great option and some ideas to make your oat-based breakfasts even more delightful:

Health Benefits of Oats:

Rich in Nutrients: Oats are a good source of essential nutrients like fiber, vitamins (especially B-vitamins), and minerals (such as iron, magnesium, and zinc).

High in Fiber: Oats are particularly high in soluble fiber, which can help promote feelings of fullness, stabilize blood sugar levels, and support digestive health.

Heart Health: The soluble fiber in oats, known as beta-glucan, is associated with lowering cholesterol levels and promoting heart health.

Weight Management: Oats' high fiber content can contribute to a sense of satiety, potentially aiding in weight management by reducing overeating.

Slow Energy Release: Oats have a low glycemic index, which means they provide a slow and sustained release of energy, keeping you fuller for longer and helping to maintain steady blood sugar levels.

Antioxidants: Oats contain antioxidants, such as avenanthramides, which have anti-inflammatory and cardiovascular benefits.

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Types of Oats:

Steel-Cut Oats: These are whole oat groats that have been chopped into pieces. They have a nutty texture and take longer to cook compared to other types.

Rolled Oats (Old-Fashioned Oats): These are oat groats that have been steamed and then flattened with large rollers. They cook faster than steel-cut oats and are commonly used for oatmeal.

Quick Oats: These oats are rolled oats that have been chopped into smaller pieces before being rolled. They cook even faster than rolled oats, but they may have a slightly different texture.

Instant Oats: These are the most processed form of oats. They are pre-cooked and often flavored. They require only hot water or a few minutes in the microwave to prepare.

Consult best diet planner today- https://fitrofy.com/

Ideas for Delicious Oat-Based Breakfasts:

Classic Oatmeal: Prepare traditional oatmeal by cooking oats with water or milk. Top it with fresh fruits like berries, sliced bananas, or chopped apples. Add a sprinkle of cinnamon, a drizzle of honey, and a handful of nuts or seeds for added texture and nutrients.

Overnight Oats: Mix oats with your choice of milk or yogurt, add sweeteners like honey or maple syrup, and let the mixture sit in the fridge overnight. In the morning, you'll have a creamy and ready-to-eat breakfast. Customize with fruits, nuts, and spices.

Oat Pancakes or Waffles: Create a batter using oats, eggs, and a bit of baking powder. Cook them up as pancakes or waffles. Top with Greek yogurt, nut butter, and fresh fruit.

Oat Smoothie: Blend oats into your morning smoothie for an added fiber boost. Combine with fruits, greens, protein powder, and your choice of liquid (water, milk, or plant-based milk).

Granola Parfait: Layer yogurt, oats, and mixed berries or other fruits in a glass for a quick and visually appealing breakfast parfait.

Oat Muffins: Bake oat-based muffins with whole-grain oats, whole wheat flour, and your choice of sweeteners. These can be prepped in advance for a grab-and-go breakfast option.

Homemade Oat Bars: Create your own oat-based energy bars with a mix of oats, nuts, dried fruits, and a binder like honey or nut butter.

Remember to choose whole oats (rolled oats or steel-cut oats) over instant oatmeal for a higher nutritional value. Also, be mindful of portion sizes, especially if you're watching your calorie intake. Oats are a versatile ingredient that can be tailored to your taste preferences while providing a nutritious foundation for your day.

Download app now: https://play.google.com/store/apps/details?id=com.diet.planner

#oats #benefitsofoats #breakfast #fitness #healthylife #health #fitrofy

[danielwallis789]

The 7 Finest Items to Have For Breakfast

Many people say that morning meal is your most essential dish. And it's probably accurate because you must have an excellent start after sleeping through the night. Breakfast time will help enable you to get moving during the day.

But it's crucial not simply to ensure that you take in breakfast but in addition to consume the very best your morning meal feasible. So this is a selection of, for me, the seven greatest points to have for breakfast.

Fruits. By way of example, bananas, grapefruit, oranges, apples, even watermelons. Fruit include lots of fibers and assistance with weight reduction.

Fresh vegetables. However most people don't imagine veggies being a accurate morning meal food items, these are definitely very wholesome and contain lots of fiber. Vegetables like carrots, cucumbers, and beets can be done into smoothies to possess for breakfast.

Ovum. Through the years, chicken eggs have become a bad rap about cholesterol problems. But definitely, ovum are extremely healthy. They contain the "good" kind of cholesterol that doesn't elevate people's cholesterol as scary by many. They have got health proteins and therefore are pretty stuffing. Plus, there are many strategies to prepare ovum, while you probably know.

Fat free yogurt. Yogurt is not hard to eat mainly because it is available in those small glasses you can aquire at the shop. Greek low fat yogurt is very nourishing, since it features healthy proteins and helps with weight loss. A lot of Ancient greek yogurts have fruit blended in, but ensure that the low fat yogurt includes are living civilizations, which it will say on the tag.

Oat meal. One more your morning meal relatively easy to help make, and there are many different types to pick from. Oatmeal contains dietary fiber, which will help offer you that complete sensing for much throughout the day. It is also helpful in reducing your bad cholesterol.

Total-grain pancakes. Waffles can also be very good, even French Toast. An additional very simple to create breakfast time, as much brand names come frozen and might be made inside a micro-wave or toaster oven cooker. But attempt to avoid sweet syrup it is possible to top waffles or pancakes with fruit, yogurt, or keeps.

Sandwiches. Sure, snacks can be part of a nutritious breakfast time. Nevertheless the loaves of bread must not be that cheap bright white bread it needs to be a brand which says completely whole grain. The sandwich may be peanut butter and jelly, however in both circumstances, you should read the labeling. Peanut butter should have only almonds and either sea salt or oils his or her component, little else they can be more expensive, however are worthwhile. Jellies or maintains also needs to only include fruits.

Benefit piece: Coffee! We have seen very much dialogue these days about whether caffeine is good or otherwise not. Generally speaking, it's OK to have a cup for breakfast, but no longer. And make sure you will have a foods item to go with it, as mentioned above. Eventually, be cautious with adding a lot of skin cream or sugar to the espresso try body fat-free of charge dairy along with it and incredibly little sweets.

Looking for wonderful Gluten Free Ragi Cake? Check out great meals to make for your family from the Seafood Marketing Institute. Checkout the site for more information on Whole Wheat Apple Bread.

#Gluten Free Ragi Cake #Prawns Masala Kerala Style #Whole Wheat Apple Bread

[alsjeblieft-zeg]

015 of 2023

Your protein: pork steak lamb chops hamburgers vegan burgers chicken nuggets chicken fingers tuna shrimp salmon oyster crab lasagne ravioli chicken soup

beef jerky slim jims bacon spam buffalo wings sausage ham turkey meat balls

Your dairy: milk soy milk skim milk raw egg boiled egg sunny-side eggs scrambled eggs cottage cheese cheddar cheese mozzarella cheese swiss cheese blue cheese cream cheese plain yogurt

Your vegetables and fruits: mushrooms tomatoes pickles olives carrots raw onion broccoli cauliflower green beans string beans peas black beans celery leek artichoke lima beans bell pepper asparagus spinach seaweed avocado eggplant zucchini corn cucumber squash/pumpkin/yam garlic ginger peanuts almonds sunflower seeds raisins bananas apples pears grapes oranges tangerines peach blueberries raspberries blackberries strawberries lemons pineapples coconuts apricot cherries plums cranberry kiwi watermelon melon pomegranate grapefruit lime guava mango papaya

Your starch: French fries baked potato scalop potato mashed potato fried rice white rice bagel white bread whole grain bread French bread corn bread sourdough pancakes spaghetti macaroni & cheese oatmeal

Condiments: wasabi soy sauce cranberry sauce marmalade grape jam strawberry jam ketchup mustard relish mayonnaise whipped cream honey mustard sauce Tabasco salt ranch gravy caramel peanut butter salsa pepper honey maple syrup hummus butterscotch marshmallows icing

Junk food: cheetos sour cream and onion chips barbeque chips vinegar chips wheat thins graham crackers saltine crackers cheez-its ritz tortilla chips Lunchables Milano cookies Twinkies popcorn fruit roll ups donuts ice cream sandwiches Poptarts pretzels Girl Scout cookies Oreos Nutter Butter Fig Newtons Jell-O rice crispy treats

Cereals: Cocoa Puffs Cocoa Pebbles Fruit Loops Cinnamon Toast Crunch Frosted Flakes Raisin Bran Apple Jacks Corn Flakes Cookie Crisp Cap’n Crunch Lucky Charms Cheerios

Dessert: brownies muffins cinnamon rolls cheesecake donuts chocolate fondue pudding apple pie pumpkin bread pumpkin pie chocolate chip cookies sugar cookies gingerbread cookies biscotti fortune cookies shortbread cookies oatmeal cookies Angel food cake carrot cake cupcakes fruit cake cream puffs flan custard Meringue sorbet s’mores

Asian: ramen cup noodle sushi miso soup kimchi teriyaki eggrolls orange chicken

Fast food and restaurants: McDonald’s Carl’s Jr Taco Bell Panda Express Jack-in-the-box In-n-out Chick-Fil-A La Salsa Dairy Queen Baskin Robbin’s Pizza Hut Papa John’s Roundtable Domino’s Johnny Rocket’s Cho-cho San’s Hot Dog On A Stick Coldstone California Pizza Kitchen Red Robin Ruby Tuesdays Chili’s Wendy’s Burger King Kentucky Fried Chicken Subway Tommy’s The Cheesecake Factory Arby’s Quiznos El Pollo Loco TGIF Applebee’s Wienerschnitzel IHOP Islands White Castle Togo’s Sonic Popeyes Orange Julius Jamba Juice Coffee Bean Starbucks Del Taco Chuck E. Cheese Baja Fresh Macaroni Grill

Candy: Red Vines M&M’s Snickers Hershey’s kisses Kissables Kit-Kat Nerds Junior Mints Twizzlers Tootsie Rolls Jelly beans Swedish Fish Skittles Starburst 100 grand 3 Musketeers Airheads Almond Joy Baby Bottle Pops Baby Ruth bottle caps Butterfinger Reese’s Cup Fast Break Twix cotton candy chocolate coins Dots Hot Tamales jaw breakers Jolly Ranchers Laffy Taffy Lemonheads lifesavers Mike & Ike Milkduds Milky way Mr. Goodbar Nestle’s crunch Payday pixie sticks pop rocks Push Up pops Runts Smarties Snow Caps Sugardaddy Sweet Tarts Tic-Tacs York Peppermint Patties Warheads

Non-alcoholic drinks: Rootbeer Lemonade Orange juice Grape juice Capri Sun Coke Diet Coke Diet Pepsi Pepsi 7up Sprite Mountain Dew Hawaiian Punch Dr. Pepper Apple juice hot cocoa Kool-Aid cappuccinos frappuccinos lattes espresso energy drinks Vanilla Coke Cherry Coke Fanta Arizona Green Tea Squirt Gatorade Iced tea Green tea Chamomile tea White tea Oolong tea Jasmine tea Chai tea Snapple apple cider

Alcoholic drinks: Wine Sake Shochu Vodka Bourbon whisky Irish whisky Canadian whisky Bloody Mary Rum Absolut Brandy Scotch Cognac Tequila Gin Wine cooler Smirnoff Marc Sidecar Tonic Pina Colada Martini Alabama Slammer Daiquiri Margarita Cape Cod Flying Horse Kamikaze Screwdriver Rusty Nail Cajun Strawberry Soda Mimosa Champagne Cascade Fosters Sam Adams Budweiser Coors Harpoon Milwaukee’s Bes

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[zahrajellodari]

#Learnmoreaboutvegan

[taherehjelodar]

#Learnmoreaboutvegan

[marziabbaspour]

#Learnmoreaboutvegan

[familygarden25]

7 Healthy Tips for Eating More Fruit and Vegetables

We all know how important eating more fruits and vegetables is. Not only do these foods offer vitamins and minerals, but they are also loaded with antioxidants and other beneficial nutrients. Eating more fruits and veggies can not only help prevent chronic disease, but it can also decrease your risk of stroke, hypertension, heart disease, and even cancer. In fact, the Centers for Disease Control and Prevention (CDC) recommends that adults eat at least 1 ½ cups of fruit and 2 cups of non-starchy veggies per day. Unfortunately, according to the latest data from the CDC released in 2016, only 45% of adults meet this recommendation. That’s why adding more fresh produce to our diets becomes more important than ever before. Here are some healthy tips you can follow if you want to eat more fruits and vegetables every day.

Eat more produce at every meal

Whether you’re eating breakfast, lunch, or dinner, be sure to include more fruits and veggies at every meal. online vegetable shopping in chennai you want to eat 9 servings of fruits and veggies a day, you will need to eat them at every meal. This may sound like a lot if you’re not used to eating a lot of fresh produce, but it’s often easier than you might think. There are many fruits and veggies that are very easy to incorporate into various meals. For example, you can add sliced strawberries to your cereal or top your pancakes with mashed blueberries. You can also add broccoli florets to your stir-fry, throw some spinach into your omelet, or add diced watermelon to a salad. There are so many ways that you can eat more fresh produce at every meal.

Add veggies to your morning breakfast

Did you know that one of the best times to eat vegetables is in the morning? buy fresh fruits online Chennai is because your body is better able to absorb the nutrients in vegetables early in the day as opposed to when you eat them at night. Research has also shown that eating a vegetable-rich breakfast can help you lose weight. So, what should you eat for breakfast if you want to get your daily dose of veggies? You can cook up some oatmeal with apples and a handful of spinach, or make an egg scramble with spinach and on-top baked potatoes. Just remember to add the veggies first and then add the eggs.

Eat more whole grains and beans

fruits and vegetables online in chennai are only part of the equation when it comes to boosting your daily intake of plant-based foods. Whole grains, beans, and legumes are also excellent sources of fibre and protein. Plus, you can add more whole grains and beans to your diet without even thinking about it. You can switch from white to whole-wheat bread, use whole wheat pasta, add beans to your salads and soups, and eat more rice with Asian dishes like stir-fries and curries. Another great way to get more whole grains and beans into your diet is to start replacing one daily meal with a plant-based dish.

Don’t forget the dark leafy greens

One thing that people often overlook when eating more fruits and vegetables is dark leafy greens. These foods are packed with vitamins, minerals, and fibre. They are also known to help lower cholesterol levels and blood pressure. Leafy greens such as spinach, Swiss chard, and kale are excellent sources of iron and are also high in calcium. There are many different ways to incorporate more dark leafy greens into your diet. You can add them to your salads, soups, or sandwiches. You can also replace your daily sandwich for a wrap with greens for a healthier alternative. Another great way to get more dark leafy greens into your diet is to start juicing them.

Try adding fruit to your oatmeal or yogurt

Fruit is a healthy choice at any time of the day, especially if you want to eat more fruits and vegetables. One of the best ways to eat more fruits is to add them to your oatmeal or yogurt. Eating a banana with your oatmeal is a great way to add more nutrients to your morning meal and will keep you feeling full for longer. If you like to eat yogurt, you can add more fruit to it to make a healthy and nutritious snack. You can try adding strawberries, blueberries, raspberries, and blackberries. You can also add chopped apples, peaches, and pears.

Check the nutrition labels before buying

Before you buy any fruits or veggies, you should always check the nutrition labels. This will tell you exactly how many vitamins and minerals each serving provides. And even though most foods are healthy, there are some that aren’t as nutritious as you would think. For example, you may think that bananas are nutritious, but they actually contain very little potassium, which is what most people get them for. When buying fruits and veggies, keep in mind that you don’t need to buy the most expensive ones. You just need to buy the ones that are the most nutritious.

By now you’re probably wondering what these magical vegetables are

The 7 veggies that are healthiest and most nutritious are kale, spinach, broccoli, avocado, tomatoes, carrots, and sweet potatoes. Keep in mind that not all fruits and veggies are created equally. There are some that are healthier than others. Not all fruits and veggies contain the same amount of vitamins and minerals. For example, sweet potatoes are more nutritious than blueberries, apples, and strawberries. Also, some fruits and veggies contain more antioxidants than others. For example, blueberries are higher in antioxidants than spinach. And some fruits and veggies contain more fibre than others. For example, avocados have more fibre than bananas.

Conclusion

Yes, fruits and vegetables are good for you, but that doesn’t mean they are easy to eat. It can be a challenge to make sure you get the recommended amount of these foods, especially if you don’t particularly enjoy them. Eating more fruits and vegetables can be a challenge, but it doesn’t have to be. You can incorporate them into all your meals, switch to whole grains and beans, and add more dark leafy greens. It all starts with making a commitment to eat more healthy foods and being creative with your meals.

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[bright-red-angel]

My safest foods:

light Kraft peanut butter (smooth)

apples, grapefruit, tomatos, cucumbers

any raw veggie

low calorie whole wheat bread (only 90 cal for 2 slices)

rice cakes

0% yogurt or cottage cheese

canned soup, if the whole can is under 250 cals

pickles, pickled beets

Sometimes safe:

oatmeal, rice

sliced turkey, tuna, chicken

eggs, beans

low calorie jam (25 cal per tablespoon)

canned fruit (in water), bananas

almond milk

all other fruits

some prepackaged frozen foods

mushrooms

Not really food, but always safe:

green tea

diet coke

hot sauce, mustard

Treats I let myself have sometimes:

Starbucks chai latte, half-sweet with almond milk

froot loops

arctic zero, halo top, sorbet, or melona bars

eggo waffles

air-popped popcorn

edamame

a croissant

honey or light maple syrup

Fear foods:

cake, cookies, candy, chocolate - I have a big sweet tooth and these always make me lose control

chips, fries, pretzels, any snack food really

pasta, pizza, bread that isn't my safe brand

granola, nuts, dried fruit

waffles, pancakes - constantly craving these

juice, regular cola, basically any liquid calories

red meat

cooking oil, butter

dressings, syrups, and sauces of any kind

all regular dairy

#me

[lndlibrary]

Wholesome oat and whole wheat banana pancakes will bake up light and fluffy. The secret is letting the pancake batter rest for 5 minutes.

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[anomalexie]

Wholesome oat and whole wheat banana pancakes will bake up light and fluffy. The secret is letting the pancake batter rest for 5 minutes.

#Whole Wheat Oatmeal And Banana Pancakes #Whole #Wheat #Oatmeal #And #Banana #Pancakes

[fattributes]

Whole Wheat Banana Oatmeal Pancakes with Peanut Butter Maple Syrup

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