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#Do you have and Effetti D'Arte tableware collection you would like to complete? ♥ #ebay #italian #italian handmade #tableware #pasta #pasta bowl #beautiful #luxury #portofino #travel #kitchen #cottage #cottagecore #baking #cook

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Foods and supplements you want to consume more of if you have kidney issues according to Dr. Berg. May also be used as preventative care.

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THE MEGA MOTHER SMOOTHIE

1 cup of kale

2 small kiwis

23 almonds (overnight soaked and strained for milk if possible)

1 cup of raw spinach

1 tablespoon of ground flaxseed

2 tablespoons of nutritional yeast

3 tablespoons of pumpkin seeds

4 dates

1 medium banana * Add water and ice to thin it out to your favorite consistency. Add a pinch of salt to bring out natural sweetness. * The Nutritional Breakdown: Vitamin A - 1 cup of kale 100% Folate- (Same 1 cup of Kale) 21% Vitamin C - 2 kiwis 100% Vitamin E - 15 soaked almonds 45% (you may strain for milk because natural is best. Most store-bought almond milk has synthetic ingredients that cause cancer.) Vitamin K - 1 cup raw spinach 100% Thiamin- 1 Tbsp ground flaxseed 10% / 25% (2 Tbsp Dr. Berg Nutritional Yeast) Please note that you only need 2 tbsp of Berg's Yeast to also fill the following: Omega-3 1.8 g ( same 1 Tbsp ground flaxseed) 100% Riboflavin - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 80% Niacin - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 40% Vitamin B6 - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 30% Pantothenic Acid - (Same 2 Tbsp Dr. Berg Nutritional Yeast) 40% Phosphorous - 3 Tbsp of Pumpkin Seeds 20% Manganese - (Same 3 Tbsp of Pumpkin Seeds) 43% Zinc - (Same 3 Tbsp of Pumpkin Seeds) 15% Copper - (Same 3 Tbsp of Pumpkin Seeds) 31 % Magnesium - (Same 3 Tbsp of Pumpkin Seeds) 29% Potassium - 4 Dates, 1 small banana 30% (optional if you are watching your sugars and calories.) This smoothie provides a comprehensive array of vitamins and minerals, addressing a significant portion of your daily nutritional requirements. Don't fret over the calorie count, unless you have specific medical concerns. Designed to substitute for two meals, it offers greater nutrient density compared to many other meal options. With the addition of bananas and dates for substance, hunger pangs should be effectively managed. Flaxseeds contribute to a sense of fullness and overall well-being, thanks to their omega-3 content, providing a balanced sensation. Calorie info below: 33 (kale) + 84 (kiwis) + 160 (almonds) + 7 (spinach) + 37 (flaxseed) + 60 (nutritional yeast) + 126 (pumpkin seeds) + 282 (dates) + 105 (banana) = 894 calories. The remainder of your day won't compare to the nutritional value of this meal. Feel free to customize the flavor by incorporating your favorite ingredients. Cocoa powder, vanilla extract, and blueberries are excellent options to enrich this smoothie. Experiment with different additions to make it uniquely yours.

For dinner, consider including quinoa as it boasts various essential nutrients such as folate, magnesium, zinc, and iron. Additionally, it's packed with fiber and protein, both of which contribute to a sense of satiety. As for protein sources, you can choose from fish, beef, chicken, (for B12 vitamins). If you eat liver, take care not to indulge in the smoothie for the day. Watch your vitamin A when experimenting with these foods. A modest portion of cheese, or fermented foods like sauerkraut, natto, or Parmesan Reggiano for calcium. Definitely add a small amount of other varieties of greens or root vegetables to aid in good digestion.

Supplement: with but do not add to smoothie: Dr. Berg's Vitamin D3 + K2 is an excellent source of Vitamin D (1250 %) - as cholecalciferol, and Vitamin K (83%) as MK-7. menaquinone-7, Vitamin B6 (1765 %) as pyridoxal 5-phosphate, Magnesium (6%) as magnesium citrate, Zinc (182%) as zinc sulfate In conclusion, feel free to explore diverse food choices for both dinner and snacks. Take an active approach in meeting your nutritional requirements tailored to your individual goals and needs. However, I caution against adopting this diet if you require strict adherence to eating schedules or have concerns regarding blood sugar levels. It's advisable to consult your physician before implementing any alterations to your dietary regimen. * Disclaimer: I am not a doctor and am not certified to give nutritional advise. This is just my own personal study on food for my own health journey.

EXTRA INFORMATION ACCORDING TO CHATGPT: While the ingredients you've listed are all nutritious, there are a few considerations regarding their combination that could affect absorption or digestion:

Iron absorption: Spinach and kale are high in iron, but they also contain compounds called oxalates, which can bind to iron and reduce its absorption. However, the vitamin C in kiwis and the vitamin C-rich fruits like kiwi and banana can enhance non-heme iron absorption from plant sources like spinach and kale.

Calcium absorption: Spinach and kale also contain calcium, but they also contain oxalates, which can inhibit calcium absorption. Almonds, while a good source of calcium, also contain oxalates. However, the calcium in these foods may still contribute to overall calcium intake.

Phytic acid and enzyme inhibitors: Nuts and seeds (such as almonds and pumpkin seeds) contain phytic acid and enzyme inhibitors, which can bind to minerals like zinc and inhibit their absorption. However, soaking nuts and seeds overnight can help reduce these compounds, making the minerals more bioavailable.

Fiber content: All of the ingredients you've listed are high in fiber, which is generally beneficial for digestion and can help regulate blood sugar levels. However, consuming too much fiber at once may cause digestive discomfort for some people. It's important to drink plenty of water when consuming a high-fiber meal to help prevent constipation and promote healthy digestion.

Balancing macronutrients: While the combination of carbohydrates, fats, and proteins in your meal can help slow down the absorption of sugars into the bloodstream, it's still important to consider portion sizes and overall balance. Consuming too many carbohydrates at once, even from healthy sources like fruits and vegetables, can still lead to a spike in blood sugar levels, especially for individuals with insulin resistance or diabetes.

Overall, while there may be some interactions between nutrients that could affect absorption or digestion, the combination of these ingredients in a balanced meal is likely to provide a wide range of nutrients and health benefits. It's always a good idea to listen to your body and adjust your diet based on your individual needs and preferences. If you have Are Kiwis good for digestibility? And Why? Yes, kiwis are often touted for their digestive benefits due to several reasons:

High Fiber Content: Kiwis are rich in dietary fiber, both soluble and insoluble. Fiber is essential for maintaining healthy digestion by promoting regular bowel movements, preventing constipation, and supporting overall gut health.

Enzymes: Kiwis contain an enzyme called actinidain, which is similar to the bromelain found in pineapple. Actinidain is known for its protein-digesting properties, which may aid in the digestion of proteins from other foods.

Low FODMAP: Kiwis are considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are carbohydrates that can ferment in the gut and cause digestive discomfort in some people with irritable bowel syndrome (IBS) or other digestive issues.

Prebiotic Potential: The fiber content in kiwis also serves as a prebiotic, providing fuel for beneficial gut bacteria. A healthy balance of gut bacteria is important for proper digestion and overall health.

Antioxidants: Kiwis are rich in antioxidants, including vitamin C, vitamin E, and polyphenols, which may help reduce inflammation in the digestive tract and protect against digestive disorders.

Overall, including kiwis in your diet can contribute to better digestion, especially when combined with other fiber-rich foods and a balanced diet. However, individual responses to foods can vary, so it's essential to listen to your body and determine how kiwis and other foods affect your digestive health. If you have specific digestive concerns, it's always a good idea to consult with a healthcare provider or registered dietitian for personalized advice.

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TOP 30 SUPERFOODS ACCORDING TO THE ANDI SCORE

KALE. WATERCRESS: With an ANDI score of 1000 each, kale and watercress top the list as two of the most nutrient-dense foods packed with vitamins A, C, and K, calcium, and phytonutrients.

COLLARD. MUSTARD & TURNIP GREENS: These leafy greens are rich in calcium, vitamins A, C, and K, and fiber, earning them an impressive ANDI score of 1000.

BOK CHOY: High in vitamins A, C, and K, as well as calcium, bok choy earns an impressive ANDI score of 824.

SPINACH: Packed with iron, calcium, vitamins A and K, and antioxidants, spinach scores 739 on the ANDI scale, making it a nutritional powerhouse.

BRUSSELS SPROUTS: Loaded with vitamins C and K, fiber, and antioxidants, Brussels sprouts support immune function and promote gut health.

SWISS CHARD: Rich in vitamins A, C, and K, as well as magnesium and potassium.

ARUGULA: With a peppery taste, arugula contains vitamins A, C, and K, calcium, and iron, resulting in an ANDI score of 559.

RADISHES: These crunchy root vegetables are a great source of vitamin C and fiber, earning them an ANDI score of 554.

CABBAGE: Known for its versatility, cabbage is high in vitamins C and K, as well as fiber, contributing to an impressive ANDI score of 481.

BEAN SPROUTS: Bean sprouts are low in calories and packed with essential nutrients such as vitamin C, iron, and folate, offering a crunchy addition to salads and stir-fries.

ROMAINE LETTUCE: Romaine lettuce is a hydrating leafy green that provides vitamins A, K, and folate, as well as fiber, supporting healthy digestion and contributing to bone health.

BROCCOLI: This cruciferous vegetable offers vitamins C and K, folate, and fiber, securing an ANDI score of 376.

RED BELL PEPPERS: High in vitamin C and antioxidants, red bell peppers contribute to an ANDI score of 366.

CARROTS: Known for their beta-carotene content, carrots are rich in vitamins A and K, as well as fiber.

CAULIFLOWER: Rich in vitamin C, fiber, and antioxidants, cauliflower boasts an ANDI score of 295.

ARTICHOKES: Rich in antioxidants, fiber, and minerals, artichokes support gut health and contribute to a vegan-friendly diet.

STRAWBERRIES: Bursting with vitamin C, antioxidants, and fiber, strawberries earn an ANDI score of 212.

POMEGRANATES: With their jewel-like seeds, pomegranates offer antioxidants, vitamin C, and fiber.

TOMATOES: Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.

BLACKBERRIES: Packed with antioxidants and fiber.

PLUMS: Plums are rich in fiber, vitamins A and C, and antioxidants, promoting digestive health and supporting immune function

RASPBERRIES: These vibrant berries are rich in antioxidants, fiber, and vitamins, resulting in an ANDI score of 145.

MUSHROOMS: These fungi provide a wide range of nutrients, including B vitamins, potassium, and immune-boosting compounds.

BLUEBERRIES: Known for their high antioxidant content, blueberries offer vitamins C and K, as well as fiber, earning them an ANDI score of 130.

PAPAYA: Papaya is a tropical fruit abundant in vitamin C, folate, and digestive enzymes like papain, aiding digestion and promoting healthy skin.

ORANGES: A citrus favorite, oranges provide vitamin C, folate, and fiber, securing an ANDI score of 109.

BEANS (all varieties): An excellent source of plant-based protein, fiber, and minerals.

SEEDS: (flax, sunflower, sesame, pumpkin) With their nutrient-dense profiles, including magnesium, zinc, and healthy fats, seeds are a great choice.

ONIONS: Onions contain antioxidants, vitamins C and B6, and prebiotic fibers, offering potential anti-inflammatory and immune-boosting benefits, as well as supporting gut health.

WALNUTS (and other nuts): Rich in heart-healthy fats, antioxidants, and omega-3 fatty acids

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Tiramisu Energy Wellness Smoothie

This energizing nutrient-packed smoothie is ideal for individuals with busy schedules who may not have the time to prepare elaborate meals. With its rich nutritional profile, this smoothie serves as a powerhouse beverage, offering approximately 800-900 calories. It's essential to exercise caution when planning your other meals to ensure you stay within your desired calorie intake. Nevertheless, this indulgent yet nutritious treat is a great way to replenish any missed nutrients throughout the day. Pairing it with a 600-700 calorie dinner allows you to maintain your weight loss goals while still enjoying a satisfying meal. You may cut back on the dates and walnuts to trim back on sugars and fats to suit your individual needs. I only added them to enhance the flavor and creaminess of the smoothie. Tiramisu Energy Wellness Smoothie 1 medium banana 1 small green apple 4 dates without pit 1/4 cup dry oats or 1 cup oat milk 1/2 cup of coffee (cooled) 1 Tbsp Udo Choice Oil 3-6-9 1 Tbsp Goji Berry Powder 1 Tsp Maca 1 Tsp Turmeric or turmeric blend ( cardamom, cinnamon, pepper, turmeric) 3-7 Walnuts 1 Tbsp cocoa powder ( may be cacao blend ) Ice for cup (not to blend with) * You may also add whipped cream or coconut cream at the top for an authentic tiramisu like treat.

Summary of Benefits:

Energy Boost: The combination of carbohydrates from fruits and oats, caffeine from coffee, and healthy fats from Udo's Choice Oil and walnuts provides a sustainable energy boost.

Nutrient-Rich: This smoothie is packed with essential vitamins, minerals, antioxidants, and fiber from various ingredients, promoting overall health and well-being.

Anti-Inflammatory Properties: Turmeric and other spices in the blend offer anti-inflammatory benefits, aiding in reducing inflammation and promoting joint health.

Brain Health: Omega-3 fatty acids from Udo's Choice Oil and walnuts support brain health and cognitive function.

Digestive Health: High fiber content from fruits, oats, and nuts promotes digestive health and regularity.

Mood Enhancement: Maca powder is believed to improve mood and increase energy levels.

Antioxidant Boost: Goji berry powder and cocoa/cacao powder are rich in antioxidants, protecting cells from damage caused by free radicals.

Expected Feeling After Drinking:

After consuming this smoothie, one can expect to feel energized, mentally alert, and satiated due to its nutrient-dense composition. The caffeine from coffee and the combination of carbohydrates, healthy fats, and protein provide a sustained energy release, helping to stave off fatigue. The anti-inflammatory and antioxidant properties of ingredients like turmeric, goji berry, and cocoa/cacao may also contribute to a sense of well-being and vitality.

Rest Benefits:

While this smoothie is designed primarily for energy and wellness, it can indirectly support good rest by providing a balance of nutrients that promote overall health. For optimal rest, it's essential to consume this smoothie as part of a well-rounded diet and maintain healthy sleep habits. The magnesium content in some ingredients like bananas and oats may also contribute to relaxation and better sleep quality.

Additional Information:

Customization: This smoothie recipe is versatile and can be customized to suit individual taste preferences and dietary restrictions. For example, you can substitute oat milk for dry oats if you prefer a creamier texture or almond milk for a nuttier flavor.

Preparation Tip: To enhance the smoothie's creaminess, consider freezing the banana slices and apple chunks before blending. Additionally, soaking the dates in warm water for a few minutes can help soften them for easier blending.

Portion Control: While this smoothie is nutrient-rich, it's essential to be mindful of portion sizes, especially if you're watching your calorie intake or managing specific health conditions like diabetes.

Sure, let's estimate the totals for some key nutrients based on typical quantities of ingredients used in the smoothie:

Total Carbohydrates: Assuming moderate quantities of ingredients, such as 1 medium banana, 1 small green apple, 4 dates, 1/4 cup dry oats, and 1 Tbsp each of goji berry powder and cocoa powder, the total carbohydrates would likely be around 80-100 grams.

Total Fiber: With the ingredients mentioned above, the total fiber content is estimated to be around 15-20 grams.

Total Sugars: Considering the natural sugars present in fruits and dates, along with any added sugars in cocoa powder or goji berry powder, the total sugars would likely range from 40-60 grams.

Total Vitamin C: Assuming the consumption of 1 medium banana, 1 small green apple, and 1 Tbsp of goji berry powder, the total Vitamin C content could be around 30-40% of the Daily Value (DV).

Total Potassium: With the inclusion of 1 medium banana, 1 small green apple, 4 dates, and possibly some potassium from other ingredients like oats, the total potassium content could be significant, potentially meeting or exceeding 20% of the DV.

Total Vitamin B6: The total Vitamin B6 content could be around 20-30% of the DV, primarily from the banana.

Total Protein: With sources like oats, goji berry powder, and possibly some protein from other ingredients, the total protein content might be around 5-10 grams.

Total Calcium: Depending on the choice between dry oats or oat milk, the total calcium content could vary. If using oat milk, it could contribute around 2-12% of the DV.

Total Iron: Considering sources like goji berry powder and cocoa powder, along with any potential iron from other ingredients, the total iron content might be around 6-12% of the DV.

These estimates are based on typical serving sizes and nutritional composition of the ingredients. Actual values may vary based on specific quantities used and variations in ingredients.

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Cats And Knitting Heartline Notebook, 8.5 x 11 in, Narrow Ruled, 100 Sheet, 200 Page Writing. Paperback

$6.99 - New Copy

Do you love cats and knitting? Then this narrow-ruled 8.5 x 11-inch notebook is perfect for you! Jump into the trend and show your love for both wherever you go. This notebook showcases its design in vibrant black, white and red colors. The front cover displays a white cat, a white heartline, and a ball of red yarn. The back cover showcases a white cat playing with white yarn with a red heart beside it. The spine reads: "cats and knitting" between two red hearts. Perfect for displaying on your bookshelf or on your table. No matter what side is being displayed, you get to enjoy its features well. Please note that this book does not offer perforated pages but does offer a sturdy book-style design and quality paper. The gray-lined pages on the inside do not compete with your writing. Meaning that your page lines are never more prominent than your writing lines when using dark ink or dark graphite pencil. Thank you for stopping by. I am a very tiny tiny kdp business. Your support is greatly appreciated. ♥

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Pray, Rejoice, Give Thanks, Repeat. Prayer Journal of Blessings and Spiritual Growth. 6x9 in Paperpack. 120 pages Black & White Interior. Paperback

$6.99 - New Copy Prayer journals are really beautiful and essential to have. A prayer journal is a great way to help you keep track of your everyday blessings. The simplicity of this journal focuses on your blessings, prayer lists, and growth. It also keeps you mindful of how God answers your prayers. Beautiful book-style paperback prayer journal with Jesus featured on the front cover. Reminding us to stay mindful of prayer for spiritual growth. The back cover features a scripture reading that reflects the focus of this journal. ◉ Dimensions: 6″ x 9″ Inches ◉ Pages: 120 Pages Black and White Interior ◉ Unique Design ◉ Intro Page includes belongs to page ◉ High-Quality Paper ◉ Prayer List ◉ Scripture ◉ Prayer For Others ◉ Prayer For Family ◉ Prayer For Self ◉ Prayer For Others ◉ Prayer For Thanksgiving ◉ Answered Prayers I hope you enjoy this journal for your spiritual walk. Thank you for stopping by. I am a very tiny tiny kdp business. Your support is greatly appreciated. ♥

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(Large Graph) Albert Einstein 1 cm Graph Paper, 100 Sheet, 200 Pages, Mathematics 8.5 x11 in, 21.59cm x 27.94 cm Paperback

$7.99 - New Copy Albert Einstein 1 cm, grey lined graph paper. 100 sheets, 200 pages (front and back) 8.5 x 11 in. and 21.59cm x 27.94 cm, fits most book bags. Paperback, matte finish colorful and vibrant design on front and back cover. Perfect for all your mathematics classes. An inspirational quote by Albert Einstein is included on the front cover. Back and Interior*

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Composition Notebook, College Ruled: French Theme, 100 Pages 7.5 x 9.25 in College Ruled Pages Paperback – October 20, 2022: French Composition Notebook Paperback

$6.45 - New Copy Versatile novelty composition notebook to fit your many needs. Perfect for gift giving, back to school, French class subject notetaking and more. Beautiful colorful front and back cover featuring a subtle humorous and quirky French theme of the Mona Lisa with glasses on the back cover and the Eiffel Tower on the front cover. Large composition label for featuring your subjects, name or custom label. 100 front and back, white and lined pages, college ruled sheets that double as 200 pages worth of writing space. Book size: 7.5 inches wide x 9.25 inches in height / 19.05 cm wide x 23.49 cm in height. Appropriate for most ages.

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Vintage Japanese Journal Composition Notebook, College Lined Pages, 7.5 inch x 9.25 inch Composition, 120 pages.: School Notebook Paperback

$5.99 - New Copy

Vintage Japanese style Composition Notebook, College Lined with 120 pages. Can be used as a diary, journal, note-keeping, and for making lists. It measures 7.5 inches in width x 9.25 inches in length. Back cover features a beautiful display of illustrated Koi Fish and a Japanese woman. The front cover features a famous Japanese quote. Handy for school, work, home or travel.

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"More Food Please" $7.99 - New Copy

Keep your notes here with this beautiful 200-page, 100-sheet Japanese Maneki Neko, Ramen Noodle, Drunken Cats Notebook!

Non-perforated narrow ruled pages with sturdy paperback cover. Quality premium paper with dark grey lines. Fits most book bags as it measures 8.5 x 11 inches. Rich colors and illustrations on both the front and back cover with matte finish. This notebook will not disappoint!

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Kawaii Happy Brain Freeze Boba Writing Notebook, 8.5 x 11 in, Narrow Ruled with Field, 100 Sheets, 200 Pages. Paperback

$6.99 - New Copy Cute, cute, cute!! Happy brain freeze boba trending writing notebook with 100 sheets and 200 pages of capacity writing space. Gray-lined quality notebook paper helps you feature your writing best. Narrow ruled so that you can fit more writing into each page. Perfect for school and notetaking assignments. The paperback matte finish cover design gives your notebook that bookstore-quality feel. Perfect for storing on a bookshelf without falling over. Notebooks you can keep and won't fall apart as easily as spiral notebooks. Please note that this writing notebook does not contain perforated pages. Thank you. Thank you for stopping by. I am a very tiny tiny kdp business. Your support is greatly appreciated. ♥

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Coffee And Books Heartline Notebook, 100 Sheets, 200 Pages, Narrow Ruled, 8.5 x 11 in Paperback

$7.99 - New Copy Display your love for coffee and books on this trending heartline notebook wherever you go. Black and white exterior, 8.5 x 11 in, 100 sheets, (front and back) 200 pages worth of writing space on narrow-ruled notebook gray lines. Please note that this notebook does not offer perforated pages but does offer a sturdy quality paperback book-style feel. Stands well on bookshelves or between bookends, unlike spiral notebooks. The spine of this notebook displays the sentence "Coffee and Books" between two heart shapes in a beautiful contrasting font. NO EMPTY BACK COVER WASTE! The back cover also displays the same art that is featured on the front cover. (but with a barcode and measurements in the lower bottom corners of each side.) So no matter what side your notebook sits on, you get to enjoy the featured art from the front cover on the back as well. This notebook cover comes in a matte finish. The pages are thick and of good quality. I assure you, you will love it! Thank you for stopping by. I am a very tiny tiny kdp business. Your support is greatly appreciated. ♥

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