๐๐ซ๐จ ๐๐ง๐ ๐๐๐ฐ๐ฌ:
. ๐๐ง๐ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ ๐๐ข๐๐ญ, ๐ข๐ญ๐ฌ ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ ๐ญ๐จ ๐๐ ๐ญ๐ก๐ข๐ง.
. ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ญ ๐ญ๐ก๐ข๐ง, ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ญ ๐ฉ๐ซ๐๐ญ๐ญ๐ฒ.
. ๐๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ง ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐ก๐๐ง ๐๐๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ.
. ๐๐จ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐ฆ๐๐๐ง๐ฌ ๐ญ๐ซ๐ฎ๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐๐ง๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
(๐๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฆ๐จ๐ซ๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐ก๐๐ง ๐๐๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ข ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐๐ง๐ ๐ข ๐๐๐ฅ๐ข๐ฏ๐ ๐๐ฏ๐๐ฒ๐จ๐ง๐ ๐ข๐ฌ ๐ฉ๐๐ซ๐๐๐๐ญ ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐ญ๐ก๐๐ฒ ๐๐ซ๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ข๐ฆ๐๐ ๐๐ญ ๐ง๐จ๐๐จ๐๐ฒ ๐๐ฎ๐ญ ๐ฆ๐ ๐ข๐ ๐๐ง๐ฒ๐จ๐ง๐ ๐ง๐๐๐๐ฌ ๐ก๐๐ฅ๐ฉ ๐ฉ๐ฅ๐ฌ ๐๐ฆ ๐ฆ๐ ๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐๐ฌ ๐ฌ๐จ๐จ๐ง ๐๐ฌ ๐ข ๐๐๐ง ๐๐ฏ๐๐ง ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐๐ง๐ง๐ ๐ ๐๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐๐ฌ๐ญ ๐ฉ๐ฅ๐ฌ ๐ซ๐ฆ๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐ฅ๐ฅ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐๐ง๐ ๐ข๐ค ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐ซ๐๐๐ฌ๐ญ)
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melhores laxantes ~ a ๐ชก แกด๊ชซ
รleo mineral - beber 2/3 colher de sopa deย no perรญodo da noite e, depois, ao acordar. efeito rรกpido.
Lactopurga - tomar 2-3 comprimidos a qualquer hora do dia. inรญcio da aรงรฃo ocorre apรณs 6-12 horas(dependendo).
Tamarine Geleia - beber 2-3 colheres por dia. a aรงรฃo รฉ previsรญvel por um perรญodo entre 8 a 10 horas.
Leite de Magnรฉsia - beber 2-4 colheres por dia. a aรงรฃo รฉ entre 30 minutos e 6 horas.
Laxantes naturais - Rosela, rosรฉlia, azedinha, azeda-da-guinรฉ, caruru-da-guinรฉ, chรก-da-jamaica, pampulha, papoula-de-duas-cores, vitamina de mamรฃo com linhaรงa, chรก de sene e iogurte natural com ameixa seca.
obs - as formulaรงรตes com bisacodil, glicerol, sulfato de sรณdio, lactulose e hidrรณxido de magnรฉsio agem em um perรญodo que varia entre 20 minutos a 12 horas.
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summer is in less than 2 months.
how do you want people to see your body?
be in control. don't lose the focus.
REMEMBER THE GOAL.
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if i could procrastinate eating like i procrastinate these assignments i would be at my ugw tmr ๐ญ๐ญ
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thought i could eat at maintenance for one day but i genuinely canโt do it xD
gnna be pacing tonight to burn off some cals
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โจW I E I A Dโจ under 400cal edition <3
breakfast: cinnamon sugar rice cake (35cal)
total 35cal
lunch: cinnamon sugar rice cake (35cal), egg white chips w/ salsa (55cal), some chicken (70cal),
total 160cal
dinner: cinnamon sugar rice cake (yes again)(still 35cal), 2 1/2 chicken nuggets w/ ketchup (113cal), broccoli (30cal)
total 198cal
food calorie total 393cal
calories burned 104cal
TOTAL CALORIES 289cal
im obsessed w cinnamon sugar rice cakes omfg i need to be stopped theyโre just so๐ซ anyways i ate the lowest cal ive ever eaten today which im proud of even tho i lowkey feel like a fat fuck and im lowkey nervous for tomorrow and the weekend because im spending it w my friend however i did tell her i am keto so maybe im in the clear idk anyways thats it for today
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sรณ eu que o muckbang tira minha fome??? Inclusive amo assistir
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You have to be EMPTY to LOOSE WEIGHT.
If you KEEP EATING you'll be FAT babe, that's how this cruel world works
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