#bellyfit
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Little belly 😳
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Fitness belly dance Samba performer in London
Www.bellydanceparty.com
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Belly Dance fitness teacher in London or Surrey
www.BellydanceParty.com
www.facebook.com/londonbellydancer
#Bellydance#belly fitness#Bellyfitness#hen party ideas#london samba dancer#belly dancer in london#Fitness for women#Surrey belly dance teacher#Surrey belly dancer
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ENDING - SUBSCRIPTION - 2 -
LEILAH's - BELLYFIT - 4 - ITS -
NOT - ENOUGH - WHAT I LUV -
ABOUT - LEILAH - IS - SHE IS -
BRILLIANT - WITH - HER YES -
EXERCISES - THRU - BELLY D -
DANCING - BUT - ITS - ALL AT -
YOUTUBE - BELLY DANCING -
IS - NOT - WHAT - I - REALLY -
LIKE - I - WANT - PILATES XO -
I'M - SUBSCRIBING - 2 - FORM -
SAMI CLARKE AGAIN - $22 -
CHEAPER - 7 DAYS - FREE -
TRIAL - LOVE - HAND YES -
WEIGHTS - HER - BODY IS -
SUPERB - AND - HER - YES -
EXERCISE CLOTHES SOLD -
DAY 1 - COOL - SO - BACK 2 -
SAMI CLARKE - I - CAN GET -
LEILAH ISAAC's - EXERCISE -
AT - YOUTUBE - AND - KICK -
BOXING - CHRISTA DIPAOLO -
JUST - 2 - FAST - 4 - ME - XO -
DIDN'T - LIKE - HOW - FAST 2 -
MUCH - PILATES - BY - SAMI -
CLARKE - HAND WEIGHTS IS -
SOMETHING - I WANT AGAIN
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@indians.desire F E A T U R E D Photoshoot 🌷 Photoshoots are not easy. So much prep is involved. One of hardest parts is allowing yourself to be the version of yourself you truly want to be. That requires turning all the self doubt into self love. It requires holding yourself higher in value than, and away from, the judgements of others. It requires awe of your complexity to be more than one thing at one time. You can learn a lot about yourself when in front of the camera. I encourage you to find a great photographer and give it shot📸 . . . . . In frame : @sadiebellydance 📷 :@randypoephotography Costume : @aida_style_studio _ #bellydance #bellydancer #bellydancephotography #dancephotography #vintagephotography #bellydancecostumes #raqssharki #raqssharqi #orientaldance #sadie #sadiebellydance #sadiemarquardt #randypoephotography #loveyourself #statuesque #fabulousforties #modelsover40 #bellyfit #bellyfitness https://www.instagram.com/p/CA-S8alJbQi/?igshid=1w8qe9q6u3lcl
#bellydance#bellydancer#bellydancephotography#dancephotography#vintagephotography#bellydancecostumes#raqssharki#raqssharqi#orientaldance#sadie#sadiebellydance#sadiemarquardt#randypoephotography#loveyourself#statuesque#fabulousforties#modelsover40#bellyfit#bellyfitness
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Training Log: Nov 4-whatever day today is exactly
Yikes on a bike! It’s been a crazy almost 2 weeks. Sorry!
Monday Nov 4: Women’s Fitness class
lots of barre; they asked for more cardio dance for next class.
Tuesday Nov 5: StrongLifts 5X5
Squat: 5X5 @ 95 lbs
Overhead Press: 5X5 60 lbs
Deadlift: 1X5 115 lbs
Wednesday Nov 6: StrongLifts 5X5
Squat: 5X5 @ 100 lbs
Bench Press: 5X5 55 lbs
Barbell Row: 5X5 70 lbs
Thursday: Bellyfit and LeBarre
This was a weird night. I only had one participant for Bellyfit, and then a relatively full group for LeBarre which was more typical. Both classes were good though. :)
Friday-Monday: Vacation. We went to visit my family on the south shore. <3
Tuesday Nov 12: Rest day. I’ve got this cold brewing and took a rest day.
Wednesday Nov 13: StrongLifts 5X5
Squat: 5X5 85lbs
Overhead Press: 5X5 50 lbs
Deadlift: 5X5 100 lbs
Thursday: Bellyfit and LeBarre
Even though I was starting to not feel super great on Thursday, I’m glad I didn’t cancel class for the evening. Bellyfit was a little fuller (almost a whole group) and we had a lot of fun with the Lioness routine. I need to pick a new routine for next week. LeBarre went well with some new balance and agility sequences, but my headset’s batteries died between classes- bummer.
Friday: lunch date, no workout. I used to lunch with my coworker weekly and haven’t since I’ve been working out during my lunch break. It was nice to catch up. :)
Saturday: NSFA Brunch and Learn: Lyphedema
Great presentation by Heather Holdner who is a Cancer Exercise Specialist. I learned a lot about Lyphedema and was reminded of a course I really wanted to take a few years ago (it just wasn’t in the cards then). They are doing another instructor training session in February, we’ll see what’s going on by then!
Sunday: probably nothing. This slow-brewing cold is hanging over my head. I want to do some Bellyfit Flow and pick a cardio routine for this week but I doubt it’ll happen. Hoping next week is better!
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Hey Iron Peeps I seem to be picking up Flab, quite quickly with my new diet but the muscles is also now gaining quick traction after a very long time off and still struggling to get into it totally. #weightupdate⠀ ⠀ I'm currently sitting around 80 kgs (160 something Pounds) Still light weight I will hopefully start cardio'ing soon still working on my energy levels but all in good time.⠀ ⠀ From my general diet all I've changed is brought in two extra eggs a day pushing my Carbs up a bit as well as my protein intake. I will try and do a story in the next few days highlighting my intake so you can see what I get into in a day and hopefully it will shed some light on what works for me, still you'll have to see the impact on your own life.⠀ ⠀ #psychonorm #fitness⠀ #bellyfit⠀ #warbetweenyourguts⠀ #getitdone⠀ #itwillshow⠀ #noexcuses⠀ #outofshape⠀ #Centurion #Pretoria #Chicago #Washington ⠀ #London #NewYork #Miami #Sanfrancisco https://www.instagram.com/p/B1E8sRHFBDR/?igshid=1afjxaozrp275
#weightupdate#psychonorm#fitness#bellyfit#warbetweenyourguts#getitdone#itwillshow#noexcuses#outofshape#centurion#pretoria#chicago#washington#london#newyork#miami#sanfrancisco
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Let’s hit the day! How we deal with mid week blues in a time lapse video! Experience a holistic approach to fitness with dance workout, core & stretch & meditation in one hour! Join us for First Free Trial in any Monday, Wednesday & Friday from 11:30-12:30pm at our Chembur studio! #bellyfit #shakethatasana #shimmyandshine . . #bellyfitmumbai #chembur #squats #mat #yoga #pilates #meditation #thehuddle #workout #shimmyandsparkle #sweat #smartworkout #modernwoman #getgoing #movement (at The Huddle,)
#thehuddle#modernwoman#pilates#mat#bellyfit#bellyfitmumbai#smartworkout#movement#yoga#getgoing#meditation#shimmyandshine#sweat#squats#shimmyandsparkle#chembur#workout#shakethatasana
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Menos 10 centímetros de barriga já cá cantam! #barrigafit #fatloss #bellyfitness #bellyfit (em Boutique de Treinos) https://www.instagram.com/p/B7GdM_ClV5m/?igshid=tzxnfyu7tgj0
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Weight Gain? 😳
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Exercise Helping You Stay Fit One Video at a Time
Exercise videos offer an incredible way to stay fit. No matter what your condition or skill level. It can become a fitness machine in a short time. Exercise videos come in a variety of selections. You just need to decide what you like best.
You can find excellent videos in channels on the web. There is no excuse for exercising because there is a wide variety available to you. Whatever, and there are videos available. You can get your goals physically in a short time.
Don't let time stop you from conquering your fitness first goals. There are videos with different durations that help you stay fit. You can keep fit in just 10 minutes a day. You heard me well. Many exercise videos have a 30-60 minute exercise program with a quick and easy 10-minute solution for your needs. You can afford to give up 10 minutes for your general fitness needs. Wake up a few minutes before to make time to exercise. You can even use the first 10 minutes when you get home. You only need to appear in videos of exercises.
You are free to decide on your own exercise gym. Just remember that the possibilities are endless with this type of Fitness first videos. You can enjoy hours of healthy exercises to sculpt the body in minutes a day.
Have you ever wondered about all the Fitness first series you see on TV? Which ones work? Which ones don't work? Which ones are fun and which one's are the best there are? Some of the latest fashions and fitness workouts available to you in these videos!
Crossfit: this is one of the latest and best! It is not for everyone, but it is definitely one that works and puts you in shape quickly. It is hard and intense. I like this because it can be really effective and use your time very well. Some CrossFit routines can be as short as 15 minutes, while others can take all the time. Either way, you are learning to try your best!
Bellyfit: this is good for women. It was designed for women. Start with some meditation and a warm-up. Then, it derives from different forms of dance, including belly dance, African jazz dance, and Bhangra. It was designed to help women in areas that are problematic points ... the belly! It was also designed to be a good cardiovascular exercise, which it is.
Keeping up with the latest Fitness trap news is essential to maintain your weight loss goals. There are many reasons for this. It will allow you to vary certain aspects of your daily routine and improve your overall feeling of well-being.
In recent years, free Fitness trap music downloads are booming on the Internet, and this genre has become the first preference for all music lovers. Basically, music is a mix of elements like Dubstep and Down South Hip Hop. With its own unique style, this genre is reaching the best lists of new DJs, producers, and evolving artists that appear daily. Therefore, it is not surprising that this genre has become a rage among the masses of people who prefer only to catch music at parties, clubs, and clandestine concerts.
There is a much greater chance that Fitness music will last longer. Having its roots in hip hop, Trap Music is definitely made just as people want it. People can relate to this musical style even if they are new listeners.
These are just some of the latest fitness trends reviewed. You will review more of them!
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Tienes clases exclusivamente de #percusión todos los jueves. Te animas? 😉 . 🌼 Refuerzas la tonicidad muscular 🌼 Mejoras tus disociaciones 🌼 Perfeccionas las #vibraciones y las combinas 🌼 Consigues mayor control de tu cuerpo 🌼 Te llevas un montón de #técnica nueva 🌼 Quemas #calorías a topeeee 🌼 Lo pasas suuuper bien 😊👏 . Ven a probar tu primera clase gratis. 🌴 Reserva tu clase de prueba gratuita aquí >> https://danzasafran.com/reserva-aqui-tus-clases Enlace en bio. 🌴 Clases de #baile en #Madrid y #online 🌴 Descárgate Orient'Fitness® y un montón de recursos en la web. danzasafran.com . . . . #danza #percussion #percu #drumsolo #tablasolo #vibra #bellydancemadrid #bellyfit #danzadelvientre #danzadelvientremadrid #danzaegipcia #danzaoriental #instamoment #instamadrid #instavideo (à Madrid, Spain) https://www.instagram.com/p/B4f3fd1i_al/?igshid=1sm8wbeucosup
#percusión#vibraciones#técnica#calorías#baile#madrid#online#danza#percussion#percu#drumsolo#tablasolo#vibra#bellydancemadrid#bellyfit#danzadelvientre#danzadelvientremadrid#danzaegipcia#danzaoriental#instamoment#instamadrid#instavideo
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Join Is Today at 4-5pm with Certified Bellyfit Instructor Catherine De’Ath to Shake your Shakti and support North York Women’s Shelter! Please dress comfortably and bring grocery gift cards for in lieu of payment for the class. Special Thanks to @blisswarriorcharms for donating your time, @lolewomen for organizing this event and sharing it with your team @northyorkwomensshelter for coming to lovingly meet attendees ❤️and to everyone who comes out for a great class and to share support with such an important service and resource in the city ❤️ We are so happy to offer this monthly event! If you feel drawn to, please share it with your friends to support an incredible cause. More details can be found at OmToronto.com ! Thank you all!! @northyorkpeople @northyork @northyorkstrong @snapdnorthyork #northyork #toronto #toronto #bellyfit #bellyfitflow #OmToronto #omto
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@indians.desire F E A T U R E D Photoshoot 🌷 Photoshoots are not easy. So much prep is involved. One of hardest parts is allowing yourself to be the version of yourself you truly want to be. That requires turning all the self doubt into self love. It requires holding yourself higher in value than, and away from, the judgements of others. It requires awe of your complexity to be more than one thing at one time. You can learn a lot about yourself when in front of the camera. I encourage you to find a great photographer and give it shot📸 . . . . . In frame : @sadiebellydance 📷 :@randypoephotography Costume : @aida_style_studio _ #bellydance #bellydancer #bellydancephotography #dancephotography #vintagephotography #bellydancecostumes #raqssharki #raqssharqi #orientaldance #sadie #sadiebellydance #sadiemarquardt #randypoephotography #loveyourself #statuesque #fabulousforties #modelsover40 #bellyfit #bellyfitness https://www.instagram.com/p/B_bmH0KpvHE/?igshid=bzc8s3hckos9
#bellydance#bellydancer#bellydancephotography#dancephotography#vintagephotography#bellydancecostumes#raqssharki#raqssharqi#orientaldance#sadie#sadiebellydance#sadiemarquardt#randypoephotography#loveyourself#statuesque#fabulousforties#modelsover40#bellyfit#bellyfitness
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Training Log: Oct 21-27
It’s been a busy week! I’ve been back to the gym for a few weeks now and decided to blog a weekly recap of my workouts to look back at to help me make programming decisions and keep track of my progress.
Monday: Taught a private women’s only group fitness class (1 hr)
Small group, about 8 all together I think- they were very keen and happy to be there. We did half Bellyfit, half chair barre. This week’s class was “just a trial” but they must have liked it, the fitness coordinator contacted me to confirm going forward for the rest of the term (WHOO!). I missed the boat to get on the fall group ex schedule at this venue and I don’t otherwise think there is a lunchtime time slot for me (either this term or next) so I’m very pleased to get this booked into my week from here on.
Tuesday: ate poutine (SORRY NOT SORRY). Lunch date with a friend. We had a spin through the Black Market and World Tea House, then Tin Pan Alley in Scotia Square for lunch. Fun change of pace.
Wednesday: StrongLifts 5x5 (approx. 30-40 minutes)
Squat: 5x5 @ 80 lbs
Bench Press: 5x5 @ 50 lbs
Barbell Row: 5x5 @ 55 lbs
After SL I played around with the rope pull trainer in the back of the weight room. I used to use it a lot of GoodLife so it was pretty humbling to not be very good at it anymore. 2.5 minutes on level 1,2.
Thursday: Taught group fitness (2 hours)
Bellyfit: Lioness Routine. We’re 3 weeks into class, and this is the first routine change (we started with Unlimited, which is a Bellyfit TV routine I believe from last season). I really like Lioness, it’s from the brief period when Bellyfit dabbled with a cardio combat class format. I’m experienced at this routine, but I did have some move sequencing issues (AUGH). We got it by the end though. :)
LeBarre: ALL THE BARRE. We did a lot of dance-based sequences, and some fun partner/group work. Great group this term, plenty of familiar faces and new faces!
Friday: StrongLifts 5x5 (approx. 30-40 minutes)
Squat: 5x5 @ 85 lbs (hard!)
Overhead Press: 5x5 @ 55 lbs (also hard)
Deadlifts: 1X5 @ 104 lbs
After SL, I played around with the Tireflip 180. I think it weighs about 100 lbs? 2 sets of 5. Then 2 minutes on the rope trainer.
This Weekend: Going for a trail walk with the baby and a friend. Hopefully on Sunday, some kettlebell and/or Bellyfit Flow, and/or Yoga Shred. <3
All in all, it’s been a good week. I am struggling to find 3 days a week to do StrongLifts which means that each workout is just a little harder than it would be otherwise, I think. I know the preferred method is Monday/Wednesday/Friday but I don’t have Mondays free- so maybe Tuesday/Wednesday/Friday is better than just Wednesday/Friday.
Next week, my Thursday classes are off because it’s HALLOWEEN! So we’ll likely take the baby trick or treating for a street in the evening. That’ll give me an extra week to practice Lioness some more too. ;)
Other nonsense fitness-ey thoughts
•I've been logging my food to try and get a good handle on what I'm eating to make sure I'm eating enough and a good macro split to teach/workout and nurse the baby. After I feel like I have a better idea of what my ideal food intake is like, I’ll stop logging. Food-related MFP data entry is such a bore!
•Thinking about a Bluetooth scale that reads body fat percentage. I know these are not super accurate but they are effective enough at-home tools for monitoring your progress over time. I'd like to increase my muscle mass and when I'm done nursing, lean out a little bit. I don't have any current bodybuilding ambitions, but I think it would be rad to develop an athletic enough physique that if I wanted to I could do a cut and have fun at an amateur show (my current goals are more sport-oriented than physique oriented, though!). Basically, in the immediate, I have some pretty modest body composition goals and I’m looking forward to chasing them.
•Trying to decide if I'll do the climbing orientation at Dalplex. It costs extra, and I've always wanted to try climbing. BUT. The cool rock wall isn't open when I want to climb (my lunch break) so I would be relegated to the smaller one in the fieldhouse only. Which I guess would be better than nothing. Maybe the next time they run the weekend "Ladies Rise and Climb".
•I lost one of my weight lifting straps. :*( It must be at the gym, I don't think it fell out of my bag at home. BOOOO. Maybe time to upgrade to hauling hooks?
#fitness#exercise#weight training#strong lifts#barre fitness#cardio dance#bellyfit#fit mom#women's fitness
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#BellyFit #10Miler #16kFinisher #28thYakult10Miler #ZIncredible
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