#cardio dance

[hsmagazine254]

Dance Your Way to Fitness: Achieve Your Perfect Body

Groove Your Way to Fitness and Fun Embarking on a fitness journey can be both exciting and challenging, but finding enjoyable ways to stay active can make all the difference. Dance is a fantastic way to get your heart pumping, burn calories, and sculpt your body while having fun. Let’s explore how you can dance your way to the perfect body: 1. Choose Your Dance Style Select a dance style that…

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#cardio dance #Dance fitness #dance styles #dance workouts #fitness goals #home workouts

[thisismyyellowbrickroad]

When they say persistence is key, they mean it. I been fighting for my business, trying different ways to sustainably evolve so we don't become another victim of the pandemic. The method that's been most successful calls me out of my comfort zone and has been most challenging to embrace.

As one who likes to just live life, enjoying the energy of the world I've created for and by myself without the encumbrance of stopping to invite people along, this new shift where I open and welcome the public in to see and join me on my journey is uncomfortable. The point was to show the world who I am and what I'm about so that you understand the powerful energy you're tapping into when you choose to employ Talitha Dance to assist you on your wellness journey.

Since last July, I've been struggling to find that balance between sharing and recharging so that I still have the peace of living freely & unobserved in my sphere while you have the insight you need to understand how this energy can help you reach your goals. Finally, I feel a slow shift in the public response manifesting in my business.

I'm so incredibly proud of the 4 women that came through to class last month. I've gotten to know each of them personally and their goals and even though none of them knew each other, their attendance made class feel like an intimate party amongst friends. Our class has effectively evolved to become more personal, which was the goal.

So I'm extending the invitation to you. If you've been wanting a shift in energy, looking for a change in a positive direction, or just needing a boost of good vibes to encourage you along your way, we have a Zumba dance party coming up on March 10 at 3pm to welcome Spring. It's $15 and you will walk away feeling lifted, empowered, and ready for whatever comes next. Register at talithadance.com to attend, just know whether you do or don't, I'm as proud of you as I am of myself because we are out here still pushing for the life we want. Keep going, keep growing fam. We got this.

#zumba #insideanintrovertmind #manifesting #indoorclass #fitnessclasses #wellnessjourney #energy exchange #dance fitness #cardio dance #talitha dance party animals

[305fitness-blog]

OBSESSED with our “Slay Bells” Holiday Workout class streamed on Tumblr Live with LJ this week!  Featuring 15 minutes of feel-good, easy-to-follow dance fitness <33

#holiday workout #dance fitness #dance cardio #cardio workout #305 fitness #holiday fitness

[empty-dream]

Dancing dancing rolling rolling~

#zom 100 bucket list of the dead #zom100edit #myedit #mygif #i made this my cardio dance lmao #ive never been so hyped at a dance in the opening credit #zombie apocalypse has never been this fun

[osoreruna]

here it is, the post nobody's been waiting for:

+ the MHA WATCHPARTY INFO !!

for this first session, we'll be watching the first of three movies: My Hero Academia: TWO HEROES ! dates for the other two will be determined at a later date, but will most likely take place the same time as this one, as determined by poll last week. here's the important bits !!

date: SUNDAY, 2/11

time: 6:00 pm, EST

to keep things accessible, we'll be watching the english dub with english subtitles.

the movie will be hosted on WATCHPARTY. the link to the room will be posted the day of. you do not need an account to use watchparty, but perhaps changing your chat name to your url or screen name would be helpful in identifying you.

everyone's invited ! feel free to reblog this if you're into that i guess — and invite your friends !!

that being said, i have no idea how many people will actually join in. it very well may be just me lmao but i know big watchparties can get out of hand sometimes. let's keep things safe and enjoyable for everyone, yeah ? blatant disregard of this statement will earn you a swift kick and potential ban from future watchparties hosted by me.

#𝗦𝗠𝗔𝗟𝗟 𝗠𝗜𝗚𝗛𝗧 + [ OOC ] #𝗠𝗛𝗔 𝗪𝗔𝗧𝗖𝗛𝗣𝗔𝗥𝗧𝗬 + [ AD ] #⬅ tag to blacklist if you want nothing to do with this — #don't come at me about the dub thing — #my dyslexia will kick your fuckin ass. #i hid a little time zone converter thing in the post for you guys that are just as bad at math and / or just as lazy as me. #but yeah anyway #i know i've been like #NOT HERE but i've been lurkin #when i'm not sleepin'. i get it where i can. #sleep is still exhausting atm tho. cardio appt on the 9th. heart's been doing an excited little dancy dance i think but i wish it would STO #dancing — i mean...i ran out of characters. #not actually stop. #but !! it also took me so long to type this ! #because i decided to DESTROY my shoulder carrying an 85" tv up three flights of stairs today and it HURTS. #so i'm gonna try to do things tonight #but no promises. #uughhg i've got so much to catch up on i'm sorry y'all #but THREE DAY WEEKENDS STARTING NEXT WEEK !!! AHHH #i can't wait to cry about david w u guys —

[fatgirlgetsfitatlast]

2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

#journal #selfie #workout #fitbit #fitness #fitblr #cgm #plyojam #strength #stretch #blood sugar #glucose #dance cardio #cardio

[iloveyouitisruiningmylife]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

#ok so i joined this new dance/aerobics exercise type of class cause aise hi physical activity chahiye #and aaj cardio karva rahe the #AND ACHANAK SE FELT LIKE VOMITING BLACK SPOTS IN MY VISION #and kuch samajh nahi aa raha tha wtf it was so embarrassing the didi unhone meko dheere se neeche sulaya #and pani dala muh pe tab jake vision clear hui #BHT WTFFFFF #kya crazy experience tha lmao #kaise movie style hua main soch rahi thi ki kaisi maam hai ye bohot hi intense karva diya beginner ke hisab se karana chahiye nahi #and suddenly sab dikhna band ho gaya unki awaz bohot dheere dheere aa rahi thi woh uthke latene ke liye keh rahe the #and main haat uthane ki koshish kar rahi thi but mere haath maan hi nahi rahe the😭😭😭 #and main soch rahi thi bhai ye kya ho raha hai girl can u chill itna bhi kuch nhi kiya hai kya kar rahi hai 😭😭 #but the funniest part is jab woh didi aur ek aur didi saath mein fuss kar rahe the mere upar i was thinking distinctly #ki wow aaj ke din mejn pehli baar kisi ne itne pyar se baat kari hai princess treatment diya hai attention diya hai #kyunki office mein bohot weird day tha meri friend ki dusri friend leave se wapis aa gayi and they were stuck together like bhul hi gaye ki #main bhi hoon?? #and that guy jo thoda thoda accha lagta hai funny hai usne bhi baat nahi kari even tho kal humne itni saari baat kari thi😭 #aur main ye class mein almost rote rote lehrein sunte hue aa rahi thi sochke ki fuck it mujhe kya i don't need anyone bas padho degree lo #aur niklo yahan iss sheher se fir bhi koi ni mila toh maar do khudko no biggie #and woh didi ne kaha you're very dehydrated and bohot thaki hui ho and suffocation ho raha hai na #and mujhe toh udhar hi aankh mein pani aa gaya like haina main hu na bohot thaki hui😭😭😭😭😭 #anyway. crazy first experience lmao #ab theek hu didi ne chocolate khila di

[3gremlins]

me: oh this lady gaga song is a bop, i will put it on my running mix. i wonder why i haven't before?? *runs to aforementioned playlist*

my brain at 5pm: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE...

my brain at 10pm: What's goin' on on the floor? I love this record, baby, but I can't see straight anymore Keep it cool, what's the name of this club? I can't remember but it's alright, ahhhalright (woo!)

my brain at 3 am: Just dance, gonna be okay, da da doo-doo-mmm Just dance, spin that record, babe, da da doo-doo-mmm Just dance, gonna be okay, DAAAANCE Dance, dance, just

my brain waking up the next day: JUST DANCE, GONNA BE OKAY...

me: oh my god i remember now, this song will be embedded in my consciousness forever i will never know peace T.T

#it's an earworm #this one's especially bad b/c ill take it off and in a few years ill forget why and put it back in #it's a fun song to run to but at what cost #text post #lady gaga #song lyrics #q #my running mix has a lot of weird stuff on it b/c i get bored easily and need a lot of stimulation for cardio #sometimes these are pop dance songs i will not apologize for :p

[fitographia]

Dance is life, artistic expression, culture, art and joy. I develop creativity, and this is an important way to communicate. While dancing, we can express our state of mind by being energized by the fact that we have endorphins, which we are responsible for, to make you feel happy and happy! ❤️

📸Credit ig @gromova_0lesya

#ballerina #dance #fitdance #cardio #dancing #uzbekistan #cycle #fitness #beauty #pp #healthy food

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful #dance girl #dancer #dance #cardio

[hsmagazine254]

Discover the Rhythm: Taking Up Dance as Your New Fitness Hobby

Embrace Fun and Fitness with the Magic of Dance! If you’re searching for a fitness activity that not only keeps you in shape but also brings joy to your soul, look no further than dance. Dancing is an exhilarating way to stay fit, improve flexibility, and express yourself creatively. With an array of dance styles to choose from, you’re sure to find one that suits your preferences and fitness…

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#Ballet #belly dance #cardio dance #Contemporary #dance and exercise #Dance Classes #dance expressions #Dance fitness #dance for health #dance for joy #dance styles #dance workouts #fitness and fun #fitness hobby #fitness through dance #Flamenco #Hip-Hop #jazz #Salsa #Samba #Tap Dance #Zumba

[pudgybun]

Hello! First off, wanted to say that seeing u do ur thing has helped me a lot in my recovery. Thank u, truly! 2nd (& I hope this is OK to ask abt… if not, pls just disregard this), what has ur experience been like keeping ur fitness up as ur body changes? I know in the past youve mentioned not being into “loss of fitness” stuff, and I’m not either— I’m hoping to gain muscle along w fat as I continue and maintain my flexibility/agility as much as possible, but it’s so hard to find any realistic reference on that experience esp as a trans person (aka gym is intimidating and time is limited, mega-audhd, etc)!

Flexibility is the most important thing for me personally in maintaining my strength and agility. Exercising my balance is also really important to me, and something that has helped me a lot in feeling like I have control and familiarity with my body. It was especially important for me while I was actively gaining super fast, it makes it so much more enjoyable.

Losing fitness to me isn't so daunting when I think about not being able to do certain tasks, but the idea of feeling like I can't do things that I enjoy like dancing or doing things that make me feel grounded is something I'd like to avoid. I stretch daily! I focus a lot on my hips, back, arms, neck, and feet! I massage my feet a lot and stretch them as much as possible because strong feet are important to be able to carry your newly acquired weight! I do whatever feels good in my body, which means that even if I set out to do some lunge squats or jumping squats I usually abandon those for deep stretches and yoga poses. I like strength training stuff at home, but unless I'm feeling really excited to participate I won't push myself.

I drink a lot of water and make sure to eat things that make my body feel good, like ancestral foods and foods that I love that give me energy, and I find joy in moving to music or to stim or doing interpretive dance.

That's the extent of my fitness routine, and honestly I feel very limber and springy and I can keep up with my peers, so that's good enough for me! I'm sorry if this isn't helpful ♡ but it's all so subjective! Only do what feels good, and if it feels good, do it as often as possible ♡

#asks #i was into weights and cardio a lot before gaining #but now all i do is stretch and dance #stretching ur feet is v important #thats the tldr

[dyna-myght]

Feeling motivated finally to get back into working out

#starting w the basics #so I’m doing like things like just dance for the cardio #and then I’m just doing really basic push ups and sit ups #my goal this time is more tangible #I want to be able to do pull ups again #I’ve called quite out of shape and have been eating pretty badly #I mean tbh I definitely have gotten a bit better w my diet recently #I just need to push myself harder this time around and really establish better habits #I’m also thinking of trying to quite soda finally #that is probably gonna be the hardest tho #but I really need to bc that’s part of why my having fast food has gotten so out of control #bc I mostly just want the soda but and up ordering more than that #gotten* don’t know how that autocorrected to called 😭

[nanohealth]

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#fitness #planet fitness #fitness tip #fitness tips #chair fitness #indian fitness #fitness routine #fitness blender #chair one fitness #fitness tips hindi #chair fitness dance #hindi fitness channel #chair fitness workout #woo fit planet fitness #chair fitness workouts #chair one fitness video #fitness blender cardio #planet fitness workout #chair fitness exercises #planet fitness trolling #trolling planet fitness #chair fitness for seniors #planet fitness lunk alarm

[fattofitsure]

#calorie burn #burn calories #tumblr tv #burn fat #cardio workout #fat burning workout #dance workout

[fatgirlgetsfitatlast]

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

#journal #selfie #workout #fitbit #fitness #fitblr #plyojam #dance cardio #strength #stretch

[maxxhit]

shuffle girls on the stairs.Its looks like cool cardio exercise

#shuffle girls #sexy dance #girls dancing #cardio workout #on stairs #motivationvideos