#fitdancelife

[escolaaltamente]

Aulinha Mara de hoje! Como amo!!! #fitdancejuntosmaisfelizes #fitdance #fitdancemexecomagente #fitdancelife #emforma @fitdance_cpa @academia_mount_olympus (em Campanha, Minas Gerais) https://www.instagram.com/p/CK9eUsyFhvG/?igshid=1tmbhv5gcl08g

#fitdancejuntosmaisfelizes #fitdance #fitdancemexecomagente #fitdancelife #emforma

[silvioscott]

Aquele venho aquecimento 😅😅 todo duro rsrs . . . . . . . . . . . . . . . . . . . . . . . .Tentando fazer um #Quadradinho rsrs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#funk #funkopop #funko #funky #funkofamily #funkopops #funkomania #funkofunatic #funkopopvinyl #dança #dançadoventre #dançar #dançando #dançadesalão #dançarina #dançarinas #dançasurbanas #dançadosfamosos #fitdance #fitdanceneles #fitdanceteam #fitdanceportal #fitdancepuma #fitdancer #fitdancenelas #fitdancelife #instrutoresfitdance @anitta @mckekel (em Jordão) https://www.instagram.com/p/B2p2yfNHceA/?igshid=xgvke1tog3jw

#quadradinho #funk #funkopop #funko #funky #funkofamily #funkopops #funkomania #funkofunatic #funkopopvinyl #dança #dançadoventre #dançar #dançando #dançadesalão #dançarina #dançarinas #dançasurbanas #dançadosfamosos #fitdance #fitdanceneles #fitdanceteam #fitdanceportal #fitdancepuma #fitdancer #fitdancenelas #fitdancelife #instrutoresfitdance

[welcimar]

E continuo tentando aprender a dançar! 🤣🤣🤣 O importante é não ficar sedentário de novo! . . . . . . . #boys #boysandboys#beard #dancer #dance #fitdance #mamacita @fitdance @fitdancelife #fitdance #fitdancelife (em Smart Fit 515 Norte) https://www.instagram.com/p/B4Nvh7TD81w/?igshid=18wezzrp2qy3o

#boys #boysandboys #beard #dancer #dance #fitdance #mamacita #fitdancelife

[joniquel]

#Repost @fitdanceargentina @get_reposter 🍺 🎶 Otro Trago 🎶 🍺 🎤 @sechmusic 🎙@darrellkelleyofficial | . Con Nuestro Big Boss @fabiobigboss e invitadas especiales @lulufernandezz | @mirabellisoso . Coreografía Oficial 👇🏻 https://youtu.be/F5E8xsMQ_xs . 📲 youtube.com/fitdancelife | @fitdancelife . @fabiobigboss @brunoduarteleite @fitdance @fitdanceargentina @tianarazevedo @_sebainsta_ #FitDance #JuntosMasFelices #HacerAulaFitDance #FitdanceArgentina #FitDanceLife #InstructoreresFitDance #FitDancePorElMundo #ftdnc #EngolindoFronteiras https://www.instagram.com/p/By8eUHWFPl_/?igshid=1r7sjxpf6l3gj

#repost #fitdance #juntosmasfelices #haceraulafitdance #fitdanceargentina #fitdancelife #instructoreresfitdance #fitdanceporelmundo #ftdnc #engolindofronteiras

[dredance-blog]

Aquele passeio que acaba em DANÇA 💃❣️🕺com meu namorido @gurudance ➡️Arrasta para o lado que tem 2° parte 😉 Artista: @iambeckyg @frenchmontana @farrukoofficial Música: Zooted Coreografia: @fitdancelife . . . #BeckyG #FrenchMontana #Ferruko #Zooted #Fitdance #FitdanceLife #CoreografiaFitdance #GuruDance #Drebabu #musica #music #life #internacional #natureza #paz #dança #dance #livre #SejaFeliz #influencer #dancer #dancevideo #videodance #amoradança #saopaulo #estilo (em São Paulo, Brazil) https://www.instagram.com/p/Bsn3R-kAmXe/?utm_source=ig_tumblr_share&igshid=1n94amhdr3cfv

#beckyg #frenchmontana #ferruko #zooted #fitdance #fitdancelife #coreografiafitdance #gurudance #drebabu #musica #music #life #internacional #natureza #paz #dança #dance #livre #sejafeliz #influencer #dancer #dancevideo #videodance #amoradança #saopaulo #estilo

[thiagoamp-blog]

Galera da @fitdance na #paulistaaberta @fitdancelifeoficial #avenidapaulista #spgram #sp #instasp #citylovers #splovers #dance #dança #fitdance #fitdancelife #love #lovemyjob (em Avenida Paulista)

#paulistaaberta #avenidapaulista #instasp #love #spgram #citylovers #fitdancelife #dance #splovers #fitdance #sp #lovemyjob #dança

[thaizacampos]

💢 Mais umaaaa 💢 . Para assistir a coreografia completa arraste o dedo para o lado 👆🏻. Dançar me move, me fascina, me faz viver 💚 MAMACITA 🎶 - @djtorricelli 🎙️- - Coreografia: @davidmllopes Ballet: @thaizacamposoficial e @vmingridalicia. O importante é se mexer! - #dança #mamacita #coreografiabrasil #cosmicdance #metedançaneles #lovedance #metedança #desafiometedança #fitdanceteam #fitdancepe #fitdancelove #fitdanceneles #funk #tocahit #dançarinas #balletdancer #mexase #divirta-se #querovermexer #desafioquerovermexer #lovedance #quemdançaémaisfeliz #amorpeladança #tocaritmos #simborameterdança #brega #bregahit #fenomenal @meupagodao @coreografiasbrasil @portaldancebrasil @fitstationbr @portaldadanca @bladobrega @tocahit @dance_oficiall @blogdosbregueiros @coreografiaportal @dancamuitooficial @tocaritmos @mete.danca.pe @revele.danca @funk.brasill @coreografias.dance @videos_coreografias @dancarinaspe @bregafunkdance @mexase_oficial @forronordeste1 @fitdancelife @fitdancepernambuco @bregafit @dancarinas_pernambuco @coreografiasbrasil @portaldadanca @dancarinos_pernambuco @bregabregosoo @metedancaoficial https://www.instagram.com/p/Bsf_TebHzbX/?utm_source=ig_tumblr_share&igshid=9qalujrpa4q8

#dança #mamacita #coreografiabrasil #cosmicdance #metedançaneles #lovedance #metedança #desafiometedança #fitdanceteam #fitdancepe #fitdancelove #fitdanceneles #funk #tocahit #dançarinas #balletdancer #mexase #divirta #querovermexer #desafioquerovermexer #quemdançaémaisfeliz #amorpeladança #tocaritmos #simborameterdança #brega #bregahit #fenomenal

[jahairayala]

#Repost @jhormanngc with @get_repost ・・・ ¡QUE VIVA EL DESMADRE! Porque nada debe alejarte de los tuyos... Y Esto se hizo con mucha locura y mucho cariño para todos ustedes, disfrútenlo... CHICOS ¡SON LO MÁXIMO! @jhormanngc @karenriosfitgirl @giorgiozumbaperu . @liricoenlacasa @pikilao @losdel_millero @bulin47_oficial @fitdancelife @fitdancestyle @fabiobigboss @fitdance . #PIKILAO #dancechallenge #tbt❤️ #tbtdance #crazy #locura #amor #friendsforever #friendship #ourworld #love #fitdance #pijamadance https://www.instagram.com/p/B_JY1CAh4pS/?igshid=axcryrmgqqbu

#repost #pikilao #dancechallenge #tbt❤️ #tbtdance #crazy #locura #amor #friendsforever #friendship #ourworld #love #fitdance #pijamadance

[animacionesadultos]

Taki Taki - DJ Snake ft Selena Gomez, Ozuna & Cardi B | FitDance Life (Coreografía) Dance Video

Taki Taki – DJ Snake ft Selena Gomez, Ozuna & Cardi B | FitDance Life (Coreografía) Dance Video

http://showanimaciones.com/taki-taki-dj-snake-ft-selena-gomez-ozuna-cardi-b-fitdance-life-coreografia-dance-video/ ANIMACIONES PARA CUMPLEAÑOS EN: showanimaciones.com Taki Taki – DJ Snake ft Selena Gomez, Ozuna & Cardi B | FitDance Life (Coreografía) Dance Video

Síganos en las redes sociales: https://www.instagram.com/fitdancelife htt…

View On WordPress

#... #Cardi #choreography #Coreografia #coreos #Dance #DJ #featured #fitdance #ft #FTDNC #Gomez #hit #Instagram #Latin #Life #Maluma #Music #New... #official #oficial #Ozuna #Selena #Snake #social #Space #Studio #TAKI #Trend #Video

[idemdance]

@fitdancekids @fitdancelife https://www.instagram.com/p/BnW_VzbHoQ3/?utm_source=ig_tumblr_share&igshid=e7gwhouk49u0

[guivanesblog]

Ganhei a Batalha de FIT DANCE! 😍♥️😍 #fitdance @fitdance @damfernandess_ @alinemramos @edysilva_2 @personal_rudy @vicenteferrarezi @batatatio @daisapoltronieri #batalha #batalhafitdance #ganhei #ganheiabatalha #imchampion #ganhador #champion #dance #mexendoaraba #raba #desce @mcmenordavgoficial @mcpedrinhooficial #vaidesce #funk #funkeira #funkeiras #batalhadefunk @fitdancelife @fitdanceswag (em Maringá)

#fitdance #batalha #batalhafitdance #ganhei #ganheiabatalha #imchampion #ganhador #champion #dance #mexendoaraba #raba #desce #vaidesce #funk #funkeira #funkeiras #batalhadefunk

[djmarlboro]

#Repost @fitdance ・・・ 🎶"Conga La Conga"🎶 🎤 @valescapopozuda @djmarlboro 🔸#Coreografia para vocês no nosso canal youtube.com/fitdancetv | @fitdance . @pamsampaiio | @alinemramos | @nai_darlen #mexecomagente #FitDance #MeteDança #FitDanceNeles @fitdanceswag @fitdancelife @ilovefitdance @fitdanceamazonas @fitdancebrasilia @fitdanceriodejaneiro @fitdancepiaui @fitdancealagoas @fitdancesaopaulo @fitdancelitoralsaopaulo @fitdancesantacatarina @fitdanceriograndedosul (em Lapa, Rio De Janeiro, Brazil)

#coreografia #metedança #fitdance #mexecomagente #fitdanceneles #repost

[joniquel]

Mais uma novidade na #FamiliaA! 👏🏼🤩 Acabamos de lançar mais um hit para vocês! haha, se liga nesse!! 🎶 Write My Story 🎤 @iamollyanna 📲 youtube.com/FitDanceLife | @fitdancelife . @taysmithf | @fabiobigboss | @alinemramos . #JuntosMaisFelizes #FitDanceSpace #FitDance #FamiliaA #Samsung #GalaxyA #A80 #NewA80 #Danca https://www.instagram.com/p/B0GAxlYl2yl/?igshid=1ts34y729lsun

#familiaa #juntosmaisfelizes #fitdancespace #fitdance #samsung #galaxya #a80 #newa80 #danca

[trynabefit281-blog]

Aftermath of Diet

I have not followed low carb diet for four days. During that time, I eat everything, including rice, ice cream, waffles, etc. To be honest, I was sick of eating veggies all day. I have never really liked veggies in my meal, and I hardly eat any veggies in a month.

But following low carb diet for 8 days WITH cheating (because I still eat treats every single day), I can safely say that I notice a good change. Normally, I experienced leg pain, as in it was painful to walk for a distance, and if I wanted to stand up after sitting down, I would experience this pain too. It hampered my walk. But after 8 days of low carb diet (7 days if you minus my cheat day), I notice that I don't feel this pain anymore. It feels good!

I also weigh myself this morning after four days of eating carbs. And guess what, my weight is still off 4kgs despite me eating more carbs during those 4 days. I'm loving this, really. So my original weight was 89kg, and now I'm 85kg.

Today, I'm restarting this again. I also won't call it Atkins diet now. I'm just gonna say it's a low carb diet, and I will eat treats occasionally. I'm not going to force myself to go into ketosis in a short amount of time. Instead, I will focus on low carb food and small treats from time to time. Yesterday, I had eaten a bowl of rice. Today, I'm not going to eat rice.

Hopefully, I can lose more kgs and / or inches from my waist. That's my target for end of next week.

Next two weeks, hopefully I'll not be too lazy to exercise because, really, I need it. It also improves metabolism too, which is better for someone who has slow metabolism like me.

What type of exercise? Cardio or strength training is a long way for me to go, so I'll start with something that I like. I love, love dancing (though I royally suck, lol). It's fun, especially if you don't like regular exercises like me. I used to do aerobic, and I was the vice president of the club, haha. By looking at me now, you won't ever guess that. I've really let myself go this couple of years. I also used to play Dance Dance Revolution when I was younger. I don't have it anymore. Now I just dance to JustDance from Youtube (since I don't own the console) and Fitdancelife, also from Youtube. If you find that regular exercises are difficult, find something that you enjoy, like me. For instance, if you like walking, then walk a distance, and once in a while, shake those hands for extra movement. That way, the hands won't miss out on exercises.

For me, I'd start with 10 minutes per day at least. I need to build up strength and stamina, and I know I can't go on too long. If fatigue strikes, it's better to rest for a while, and then go at it again. Don't hurt yourself trying to exercise when you're not really used to it. Even athletes injure themselves if they push themselves to the limit. Know your limits. Stop and take a break when needed.

We'll see how I go next week. Hopefully, I will make better choices than to sabotage my diet, lol.

#lowcarb #diet #rant #atkins #lowcarbdiet

[flaviasfarias]

🎶”Dancing Queen”🎶 🎤 @abbaofficial 🔸Check out the choreography 📲 youtube.com/fitdancelife | @fitdancelife . @vi.melloo | @alinemramos | @adrieltorrees #FitDanceLife #FitDanceFun #MeteDanza #FitDance #MammaMia - #regrann

#fitdancelife #fitdancefun #metedanza #fitdance #mammamia #regrann

[thaizacampos]

.💢Mais umaaaa💢 . Dançar me move, me fascina, me faz viver 💚 YOYO 🎶 - @gloriagroove e @iza 🎙️- - Coreografia: @deivinholopes_ Ballet: @thaizacamposoficial e @vmingridalicia. Segue nosso Canal no YouTube 🎥 - David Lopes - O importante é se mexer! - #yoyo #coreografiabrasil #cosmicdance #metedançaneles #lovedance #metedança #desafiometedança #fitdanceteam #fitdancepe #fitdancelove #fitdanceneles #funk #tocahit #dançarinas #balletdancer #mexase #divirta-se #querovermexer #desafioquerovermexer #lovedance #quemdançaémaisfeliz #amorpeladança #tocaritmos #simborameterdança #brega #bregahit #fenomenal @meupagodao @coreografiasbrasil @portaldancebrasil @fitstationbr @portaldadanca @bladobrega @tocahit @dance_oficiall @blogdosbregueiros @coreografiaportal @dancamuitooficial @tocaritmos @mete.danca.pe @revele.danca @funk.brasill @coreografias.dance @videos_coreografias @dancarinaspe @bregafunkdance @mexase_oficial @forronordeste1 @fitdancelife @fitdancepernambuco @bregafit @dancarinas_pernambuco @coreografiasbrasil @portaldadanca @dancarinos_pernambuco @bregabregosoo @metedancaoficial (em Olinda, Brazil) https://www.instagram.com/p/Bz1c3sVgu4G/?igshid=1rp9y4fsv1hdr

#yoyo #coreografiabrasil #cosmicdance #metedançaneles #lovedance #metedança #desafiometedança #fitdanceteam #fitdancepe #fitdancelove #fitdanceneles #funk #tocahit #dançarinas #balletdancer #mexase #divirta #querovermexer #desafioquerovermexer #quemdançaémaisfeliz #amorpeladança #tocaritmos #simborameterdança #brega #bregahit #fenomenal