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lumberpond34 · 3 years

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Laser Teeth Whitening Review.

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Teeth Whitening In Beckenham, Kent

What Are The Benefits Of Whitening At The Method?

Often Asked Concerns Concerning Laser Teeth Whitening.

Only Oral Specialists Are Regulated To Provide Tooth Whitening, It Is Unlawful For Any Kind Of One Else To Accomplish This Procedure.

Teeth Whitening In Beckenham, Kent

If your dental expert figures out that you appropriate for this treatment, you might have the option to whiten your teeth in the house or make use of the popular Enlighten therapy in surgical procedure. The dimming of your teeth is an all-natural procedure that occurs as you age. Excellent dental hygiene will aid slow the results, yet it can't be absolutely stayed clear of. Food as well as drink with strong colourings-- red wine, coffee, tea-- quicken the staining procedure.

For more details on exactly how to finish that ideal smile, get in touch with your neighborhood Overall Orthodontics branch, that can aim you in the appropriate direction. Our team are constantly delighted to discuss the very best treatment for your requirements, and to offer straightforward, unbiased guidance on how best to take care of your teeth. " Excellent oral practise that actually does respect their clients. Very good location, extremely helpful as well as expert staff, would very suggest to any person." Your Uppingham Dental & Implant Clinic dental practitioner can aid you accomplish a lovely smile without extensive orthodontics.

Your teeth alter colour as you age, and also other aspects like what you consume can affect their colour. Coffee, red wine, curry, balsamic vinegar and also dark berries are all teeth discoloring culprits. You may have a crucial occasion showing up, such as a wedding event or holiday, that you wish to look your finest for. It may be that your teeth have actually gradually ended up being discoloured because of particular recommended medications or anti-biotics.

What Are The Benefits Of Whitening At The Method?

Does coconut oil whiten teeth?

Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it's a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling. To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth.

Our team prides themselves on the high quality of job they do whilst you remain in our treatment. The heart of our technique is Oral Health and wellness, with the core of our practice ethos being prevention rather than treatment. A whiter, brighter smile is lovely-- it can aid you feel far better regarding on your own and make a memorable perception. Your way of living and also the aging process can discolor as well as darken your teeth. Many points we do regularly can contribute to discolored teeth, such as alcohol consumption coffee, tea, soda and merlot or smoking cigarettes.

Regularly Asked Questions About Laser Teeth Whitening.

How Baking Soda Toothpaste Works its Magic - Wide Open Eats

How Baking Soda Toothpaste Works its Magic.

Posted: Mon, 28 Dec 2020 15:25:52 GMT [source]

All problems are taken care of according to our code of method policy and also we are dedicated to settling such issues in a timely as well as friendly manner. If your positive self-image is affected by the appearance of your teeth, you may be considering veneers. Your Courtrai Residence Dental & Implant Center dental professional can aid you accomplish a lovely smile without prolonged orthodontics. The energetic component travels through the dental enamel, damaging down discolorations by chemical oxidation. The process can spend some time so it is necessary to complete the therapy as guided by your dental expert. If you're thinking about a whiter smile, speak to the Morpeth group today to book an examination. At Harbour Dental Method, we aim to offer the current in excellent quality dental care.

Because of this process, the interior colour of the entire tooth is lightened, as well as the structure of the tooth is not changed in all. Enamel, dentine as well as any type of fillings, crowns or veneers are not influenced or hurt by the peroxide.

Only Oral Specialists Are Controlled To Offer Tooth Whitening, It Is Prohibited For Any One Else To Perform This Procedure.

It is not an excellent idea to have your teeth bleached if you have existing oral issues, as the whitening representative can aggravate any cavity or periodontal issues. Prior to therapy you will certainly always be seen by one of our dentists to make sure that having your teeth lightened is appropriate for you. Your Walker & Associates Dental & Implant Facility dental practitioner can help you accomplish a beautiful smile without lengthy orthodontics. Your Caledonian Dental Care dentist can help you accomplish a beautiful smile without extensive orthodontics. If you're taking into consideration a whiter smile, call Caledonian Dental Treatment today to reserve an appointment.

Katie Price slammed by fans for plugging teeth whitening products which she can’t use on her veneers - OK! magazine

Katie Price slammed by fans for plugging teeth whitening products which she can’t use on her veneers.

Posted: Wed, 30 Dec 2020 13:27:00 GMT [source]

If you're taking into consideration a whiter smile, get in touch with Uppingham Dental & Implant Facility on today to reserve a consultation. Our techniques will remain open for your oral care in the brand-new year. There are some impressive well-known teeth-whitening therapies on the marketplace. As a group we select only the best which deliver a fantastic result for your individuals. We like this straight-forward treatment which freshens your appearance and takes a breath vigor back right into your smile. Orchard Residence Dental Technique uses economical whitening treatment that is completed in the comfort of your own residence.

Tooth whitening is essentially a filtration therapy aimed at taking colours out, not putting white in. Even those with the best oral wellness regimens can endure stains brought on by tea, coffee, red wine or the occasional cigarette. Also with age, the dentine below the tooth enamel modifications colour, becoming darker, but it does not have to stay by doing this.

How can I get white teeth in one day?

10 Ways to Whiten Teeth in a Day and Keep Healthy Gums 1. Brush with Baking Soda. 2. Use teeth whitening surrey by la teeth whitening . 3. Use Apple Cider Vinegar. 4. Activated Charcoal. 5. Powdered milk and toothpaste. 6. Coconut Oil Pulling with Baking soda. 7. Essential Oils Whitening Toothpaste. 8. Turmeric Whitening Toothpaste. More items•

" She was so useful, individual, placed me at ease so much and was so figured out to attain specifically what I wanted. I couldn't be happier with the outcome of my teeth and I would suggest this method and also Dr Cindy to anyone! Please fill out the type below to enquire about teeth whitening at White & Co . Discover why we have a credibility for quality by experiencing an extraordinary whitening treatment. Tooth whitening does not harm your teeth, as a matter of fact it is of advantage to your gum tissue health as well as was come across by mishap whilst treating a periodontal infection in 1989.

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The therapy has a long-term impact on the colour of your teeth, yet they will not be immune to the exact same discolouring as they previously experienced. We have custom made the trays to exactly fit your measurements, which will hold the whitening gel in the optimum area for you, making sure maximum results. The whitening gel offered to you, will certainly be of a higher focus than over-the-counter gels, and will offer you much better outcomes that last much longer. If you're thinking about a whiter smile, get in touch with Walkden Dental & Implant Center on today to schedule a consultation. Your 32 Whites Dental & Implant Facility dentist can aid you attain an attractive smile without extensive orthodontics. While every person imagine a Hollywood smile, really few people have normally intense, white teeth.

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You can buy the popular take-home whitening package which only calls for 15 minutes of the dental professionals time! If you use or provide oral treatments or guidance without being registered with us, you may be devoting a criminal offence. Information aboutwho is lawfully and safely able to offer therapies is readily available.

Spotlight Dental Care Teeth Whitening System.

For clients wanting to lighten their teeth, we use a procedure called Teeth Whitening. This process can considerably change the color of your teeth and is a wonderful method to cheer up your smile. We make every effort to provide a high criterion of take care of all our patients. If you want to make a complaint, or elevate problems regarding the service obtained, please speak to the method supervisor.

Smile Spa Costs functions by enhancing the tooth's permeability to oxygen which damages down discolor particles. It is a combination therapy, 2 weeks using Smile Health facility And also whitening followed by a 1 hour go to in health facility to guarantee B1 color. After a training course of desensitisation therapy to lower feasible level of sensitivity you will get personalized made trays. Smile Medical spa Plus trays are produced to ensure they seal each tooth individually with the gels in position. This system starts to take effect right away, with optimal outcomes showing after 2-4 weeks of treatment.

† Teeth whitening therapy is not appropriate for every single individual as well as undergoes the individual's oral health and wellness.

You can maintain your smile quite by utilizing whitening toothpaste, brushing your teeth with cooking soft drink or usage whitening dental floss.

Discovering a teeth whitening brand that can support your online as well as offline advertising and marketing needs will assist promote your whitening treatments.

Complete the appointment demand form at the end of this page to reserve a conference with among our product specialists who will certainly assist you locate the most effective tooth whitening solution for your technique.

Optident are honored to offer cost-free teeth whitening assessments for dental experts in the UK.

Read how to click here to signup with la teeth whitening best teeth whitening leicester to clients utilizing online as well as offline networks.

You can additionally use the in-home treatments to give the specialist teeth whitening procedure a boost or to aid keep it.

This dental examination is a different charge in addition to the costs of the whitening treatment.

A build up of calculus can likewise lead to yellow-looking teeth, as can behaviors like smoking cigarettes. This is a popular alternative for our patients as the results are instant-- no overnight tray-wearing! If a solitary tooth is delicate, we have the flexibility to eliminate the gel from that tooth alone and continue deal with the rest of your smile. After 2 weeks, you'll go back to Ringley Park for a development check. If your teeth have actually reached the preferred shade, we'll perform a final 45-minute therapy in the chair. Without rubber dams or various other obstacles, this is a totally comfy experience.

Sweat Equity: Doing it her way with Vanity Way - Pittsburgh Post-Gazette

Sweat Equity: Doing it her way with Vanity Way.

Posted: Mon, 28 Dec 2020 11:30:00 GMT [source]

Talk to your expert orthodontist concerning whitening your teeth at the end of your therapy. Depending on teeth whitening oxfordshire have actually undertaken to straighten your smile, it is entirely natural for there to be some discolouration, specifically with taken care of braces. Teeth whitening can bring that lovely smile to life by raising your straight smile into a bright smile.

#teeth whitening #laser teeth whitening #best teeth whitening #teeth whitening UK #teeth whitening England #teeth whitening United Kingdom

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sirsapling · 4 years

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MORE TAGGED POSTS

I got tagged in a bunch more things I didn't respond to fast enough, so UNDER THE CUT THEY GO.

I have too many things to respond to, so I won't be tagging, but consider yourself tagged if you want to do any.

IT’S THE LITTLE THINGS

Tagged by the wonderful @bardingbeedle

Pass the happy!🌻🌿 When you receive this, list 5 things that make you happy and send this to 10 of the last people in your notifications!

Lying in warm blankets in an cold room. Bonus points for snow outside.

A fresh Buzz cut

Talking to @bardingbeedle

Having long, passionate rambles about the Marvel Ultimates

Hashbrowns, bacon, maple syrup, maybe a pancake, and a sausage too.

Tagged by the chaotic @s-hylor

top 3 cities you want to visit: Toronto, again. Colorado (I know its a state not a city I just want to visit ashes AND GET SNOW). And I would like to go back to Italy again. (I also want to visit, just, all of my fandom friends but I don't want to drop all their locations lol)

favorite marvel character: Ults!Steve Rogers and then Ults!Tony Stark. Not counting stony, Anthony the brain tumor, and not counting clones, Gregory Stark.

white chocolate - yay or nay?: Love it, love it, love it.

favourite board game: God Save The Queens- A board game about Bees I invented with 3 other people at University last year for a project.

how many countries have you been to: 10, I have been very luckily graced with the ability to travel to Europe with school a lot.

(Wales, France, Belgium, Germany, Switzerland, America [Florida, Boston, New York], Spain, Portugal, Italy, and finally Canada.)

favorite thing to do on a rainy day: Anything indoors I might usually feel guilty about doing when its sunny. Tv or games particularly

favorite holiday: Christmas. I am a Christmas slut, call me festive sapling I LOVE Christmas.

pen or pencil: Pen. I once bought 7 in lisbon at the same time bc they were perfect and I didn't want to run out.

favourite kind of soup: Cupasoup Chicken noodle, I don't really like soups tbh, I like broths, and gravy type things I make too much of and eat like a soup (like golden Currys or korma sauces)

your typical order at a cafe or coffee shop: Caramel Frappucino or an iced Mocha. If I'm gonna pay a fuck tonne for coffee I'm gonna get a drinkable dessert.

favorite ride at an amusement park: Any slow rides that show you shit, like spaceship earth at EPCOT. I’m not really a speed dude.

the color of your sneakers: RED, red shoes are the shit folks, a good pair of red converse goes with everything.

favorite pbs show (or little kids show if you didn’t have pbs): Uh I used to watch pokemon then winnie the pooh every single night. But little little kids show I used to watch a show called 64 zoo lane with my grandma so I have fond memories

Rules: name your favorite female characters from 10 different fandoms, then tag 10 people.

Tagged by the wonderful @ashes0909

Natasha Romanov - Marvel Cinematic Universe

Carol Danvers - Marvel 616

Janet Van Dyne - Marvel Ultimates

Izumi Curtis - Full Metal Alchemist

Martha Jones - Doctor Who

Garnet - Steven Universe (if she doesn't count bc, space rock, Connie)

Rosa Diaz - Brooklyn 99

Ann Perkins - Parks and Rec

Princess Caroline - Bojack Horseman

Pam Poovey - Archer

LOOK I know there was a lot of cheating here, but I don't have non marvel fandoms really, and I have a hard time remembering a lot of the TV I enjoyed.

Rules: Share your top 10 AO3 additional tags. Tagged by the mysterious @nigmuff

look I don't know if I have enough tags to make this a justified representation, but the ones shown are v much on brand.

Fanfic trope meme

I was tagged by the delightful @capnstars and @crownofstardustandbone

slowburn or love at first sight // fake dating or !!!secret dating!!! // enemies to lovers or best friends to lovers // oh no there’s only one bed or long-distance correspondence // hurt/comfort or amnesia // fantasy au or modern au // mutual pining or domestic bliss // smut AND fluff // canon-compliant or fix-it // reincarnation or character death // one-shot or multi-chapter // kid fic or road trip fic // arranged marriage or accidental marriage // high school romance or !!!!middle-aged romance!!! // time travel or isolated together // neighbours or roommates // sci-fi or magic au // body swap or genderbend // angst or crack // apocalyptic or mundane

Look guys, I’m boring. I like domestic 30-40 year olds in secret relationships. We knew this.

And now buckle the fuck down folks because I'm about to answer 50 questions about me no one is gonna stick around and read.

tagged by @bardingbeedle the only person who would put up with reading this much about me.

What is the colour of your hairbrush?

I have a buzz cut, I don't have a hair brush anymore.

Are you typically too warm or too cold?

Too warm. I have been warmer than most people my whole life, and I often need to sleep with a fan on.

What were you doing 45 minutes ago?

Working on a sketch for an MTH fill (update from the end of this: I have spent an hour doing this fuckin thing)

What is your favourite candy bar?

Bounty. My favourite candy is Reese’s Pieces but I like a bounty. Or like, and chocolate without fruit in it tbh.

Have you ever been to a professional sports event?

Yes, one of my parents referees Championship Football here in the UK. I have been to a few of his games. I also went to the London 2012 Paralympic closing ceremony, if that counts.

What is the last thing you said out loud?

‘Oh, this will last me a few days’ I was talking to my mother about 1/2 a can of pringles, I was lying.

What is your favourite ice cream?

Vanilla. I am boring. But the best ice cream i’ve had was a cream/milk flavoured gelato in Florence, that shit slapped. I also like cheap strawberry ice cream when no one is trying to put strawberry bits in it.

What was the last thing you had to drink?

Dinner. A spinach, banana, summer fruits and coconut yoghurt smoothie (with extra raspberries). Its my nightly dinner to cheat more veg into my body.

Do you like your wallet?

Very much. It’s about 7-8 years old, it is faded to hell but it has spiderman and a pony ride stony pin

What was the last thing you ate?

See above smoothie comment, but if that doesn't count, a sugar free mint polo.

Did you buy any new clothes last weekend?

Nope. I don't buy as many clothes as I want to, bc mens clothes in larger sizes are hard to find or expensive here.

The last sporting event you watched?

F1, I don't keep up but I watch a little with my dad every now and then.

What is your favourite flavour of popcorn?

BUTTER. They don't really have it here, and I don't go to movies much when in the states. But @festiveferret introduced me to it when we saw Ant-man and the Wasp, and much like poutine and Tim Hortons, I still crave it.

Who is the last person you sent a text message to?

My dad.

Ever go camping?

Yes, I was a Scout. I have done enough camping to not want to do more, it was fun when I wasn't organising it.

Do you take vitamins?

Yes, but not as often as I should, and as much as my mother bothers me too.

Do you go to church every Sunday?

Nope, not even when I considered myself christian. I go only go to church for other peoples events, and I’m an agnostic now.

Do you have a tan?

I cannot tan. I just can't, I burn lobster red in 5 minutes outside without literal sun cream for BABIES

Do you prefer Chinese food or pizza?

Chinese food, It was easily what taught me to like more foods also, I don't eat tomato so I can't have most pizza. I love a good garlic base/bechamel, but you can't really get that here easily (yes yes I could make my own but that ruins half the point of pizza)

Do you drink your soda with a straw?

I don't drink carbonated drinks, because its like drinking pain. The fuck is wrong with all of you.

What colour socks do you usually wear?

Various colours, but I consider red on the left, blue on the right, my lucky socks. No I don't know why, but I take all exams and interviews wearing them. It’s just a thing.

Do you ever drive above the speed limit?

I don't drive, but if I did, No. Theres a lot of questionable laws out there but Traffic laws aren't one of them.

What terrifies you?

Pfft, most things from spiders to rollercoasters. But more seriously, Being shouted at. Shout at me and I start hyperventilating, its a thing. Also not knowing if someone is mad at me. I’m not good at reading people,

Look to your left, what do you see?

The wallet shown earlier, and the sugar free polos mentioned after that.

What chore do you hate?

Vacuuming. It makes everything in my body hurt. I would rather clean toilets.

What do you think of when you hear an Australian accent?

@s-hylor

What’s your favourite soda?

See above. I do not like your pain liquid. Apple juice for life.

Do you go in a fast food place or just hit the drive-thrus?

Either delivery or kiosk, I don't like talking to people where possible, I often need tweaks I don't want to have to remember to repeat.

Who’s the last person you talked to?

@downeyhills

Favourite cut of beef?

I don't generally eat beef, lamb, or most red meats. I love crispy chilly beef, but as anyone can point out its bc your generally don't feel the texture of the beef.

Last song you listened to?

Everybody Wants to Rule the World | Tears for Fears | Pomplamoose

I’m on a Pomplamoose kick, and I also just love this song anyway.

Last book you read?

Understanding Comics (The invisible Art) - Scott McCloud

Favourite day of the week?

Friday nights. The weekend is ahead and @loraneldin and I take to wrangling our beloved usual suspects through another week of Ults Book Club.

Can you say the alphabet backwards?

I can barely say it forwards.

How do you like your coffee?

With milk and sugar, or ultimately, in a Caramel Frappuccino bc I'm a bitch like that.

Favourite pair of shoes?

I have walking boots that don't make my flat ass feet feel like they’re dying. OR my black and green crocs (Fight me, they’re useful).

The time you normally go to sleep?

9-10 is what I'm working on, but I fluctuate depending on if I'm working on something or not.

The time you normally get up?

5-6 If I have a choice in the matter, but often 7-8 if I didn't get to bed at the right time. I’m more about getting the right hours in for my diet than time specifically.

What do you prefer, sunrise or sunsets?

Sunset is the prettiest, but I like to be awake to see the sun rise.

How many blankets on your bed?

One big thick comforter, because that's the uk standard, and I get too hot otherwise.

Describe your kitchen plates

Two types, big wide white ones with a navy blue rim. They are so large I never use them, and little Navy saucer plates I use a lot.

Do you have a favourite alcoholic beverage?

I don't drink, so no. I drink apple juice or Shirley temples when I'm in pubs/bars

Do you play cards?

Sometimes, I like to teach people to play Old Maid. It’s the monopoly of card games.

What colour is your car?

Again, I do not drive.

Can you change a tire?

I am aware I just said I don't have a car, but I do know how to change a tire. Everyone should go learn its pretty simple.

Favourite job you’ve ever had?

I have only had one job really and two job experience jobs. I did experience in a school library for a week and that was v fun and chill. I did all the jobs they had prepared for me in 2 days so I alphabetically reorganised their fiction section for the rest of the week. I LIKE ORDERING.

How did you get your biggest scar?

I no longer have a gallbladder, so I have 3 scars across my torso from that, the biggest right in the middle of my ribs. Non surgical wise I have matching scars on my knees from ripping holes in them when tripping. I have weak ankles and also I got both of those at different times.

What did you do today that made someone else happy?

I gave my spare animal crossing Iguanodon skull to a wicked artist I follow on twitter so he could complete his dino park.

#text post #tagged in #wow long post #wow x2 #tag memes

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bentonpena · 4 years

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Tofu Freaking Rules

Tofu Freaking Rules https://bit.ly/350TvUV

We need to talk about tofu. As Beyond Meat and Impossible Burger mania sweeps the globe, the OG vegan protein is getting left behind—and I, for one, hate to see it. If you’re serious about reducing your reliance on animal products, tofu has the potential to change your diet—and life—for the better.

To some extent, I get why so many people, particularly American meat-eaters, are resistant to the entire concept of tofu. Western culture has ruthlessly (and racist-ly) slandered the humble soy-based protein for as long as we’ve known about it, so a lot of us were basically programmed from birth to think it’s garbage.

I’m begging you to reconsider. When correctly prepared, tofu is a textural marvel, running the gamut from delicate and custardy to deep-fried and crunchy. Its unmatched flavor-absorbing powers make it a total chameleon; it truly can be anything you want it to be. I’ve loved tofu my whole meat-eating life, and I’m here to convert the naysayers. Welcome to my Tofu Manifesto.

You’re probably thinking about tofu all wrong

The biggest, wrongest tofu misconception is that it’s strictly a meat substitute. Sure, it can be that if it needs to—but tofu’s closest animal protein analog is actually the egg. On their own, eggs are bland; it’s their ability to morph into a staggering array of forms and textures that makes them so special. However you like your eggs—fried crisp with lacy edges, scrambled soft with lots of butter, or cooked into a puffy, tender frittata—I’m willing to bet your preferences come down to texture rather than flavor.

The same is true for tofu, which is why I’m skeptical when people insist they don’t like how it tastes. Soft and silken tofu has a more noticeable soy milk vibe than the firm stuff, but for the most part, it adds no flavor whatsoever to a dish. Tofu only tastes as good as the sauce it’s served in—texture is basically the whole point.

It’s embarrassingly easy to make tofu taste amazing

Contrary to popular assumption, delicious tofu takes barely any work at all. In fact, all the usual hacks try way too hard: Pressing takes forever (and freezing even longer); marinating often yields profoundly mediocre results; a cornstarch dredge too easily sogs out. None of these techniques work particularly well on medium-to-soft tofu, and with the exception of marinating, they also offer absolutely nothing in the way of seasoning.

For all of these reasons and more, the salt water trick is the only tofu hack worth knowing. Hot, salty water is a tofu prep triple threat: It dehydrates firm tofu so it crisps up quickly, sets super-fragile soft tofu so it doesn’t fall apart, and seasons everything through and through. It also adds as much work to your dinner prep as boiling pasta. I’ll get into the specific techniques in a bit; for now, just know that the salt water hack promoted tofu from something I’d buy occasionally to a legit, can’t-live-without-it staple.

If you remain unmoved, I’ve collected my favorite tofu products and preparations in one place, starting with the most hater-friendly ones. This isn’t a recipe post—it’s all about the technique. (Where applicable, I’ll link to specific recipes that I used and explain how I adjusted them to work with tofu, with the hope that you’ll soon be doing the same.)

Even hardline skeptics love fried tofu puffs

Tofu puffs are cheap, delicious, deep-fried flavor sponges that need zero prep; in other words, they’re easy to love. You can toss them whole into curries and stews for a fun textural element, but I strongly recommend taking 30 seconds to slice them in half. With their honeycomb-like interiors exposed, these puffy little nuggets soak up sauce like nobody’s business—without compromising their crispiness.

To show them off, I made my favorite Maangchi recipe—cheese buldak, or fire chicken with cheese—with halved tofu puffs instead of chicken breast.

Those two ingredients are obviously nothing alike, but the swap totally works thanks to the insanely powerful sauce. Red-hot both in color and spice level, surprisingly sweet, and with enough fresh ginger and garlic to put hair on your chest, it more than picks up the slack for something as bland as chicken breast or unseasoned tofu. Having made this dish with chicken dozens of times, I have to say—I prefer the puffs. Even when saturated with sauce, they stay light and puffy, which is the perfect contrast to the ultra-chewy texture of sliced rice cakes and melted mozzarella.

Pressed tofu does (most of) the prep work for you

As the name implies, pressed tofu has already been pressed to remove most of its moisture, resulting in a pleasantly toothsome texture. You can buy it pre-seasoned with soy sauce and five spice powder, but I like it plain so I can season it however I like.

Here, I whipped up a vaguely Spam-inspired mixture of roughly 2 tablespoons each of soy sauce and sugar, plus a teaspoon of garlic powder and a few shakes of smoky hot sauce (El Yucateco Black Label Reserve for life). I added some cubed pressed tofu and let everyone hang out about 20 minutes, flipping them around halfway through. You don’t need much marinade; a shallow layer is plenty.

I then used it to bulk up a super basic batch of fried rice with ginger, garlic, carrots, and frozen peas. The cubes got nicely crispy and charred on the edges, and were just what I needed to add some substance to a huge bowl of fried carbs.

Unseasoned pressed tofu also makes great vegan “paneer:” Cube it up and marinate in lemon juice with a few pinches of salt for 30 minutes, or longer if you have the time. As with regular paneer, you can pan-fry the tofu or leave it alone; either way, you’ll be surprised at how closely the marinated tofu mimics the texture and flavor of the real thing.

Medium-to-firm tofu needs a little TLC

This range of the tofu spectrum is the most recognizable and the least immediately appealing. I mean, just look at this:

In my experience, the variations between medium, firm, and extra-firm tofu are pretty meaningless, and I use them all interchangeably. Left uncooked, they all have a texture best described as “rubbery,” with no discernible flavor at all. Their highest calling is getting crispy in a hot skillet and doused in a flavorful sauce.

All you need to make crunchy pan-fried tofu is salt water, a good nonstick pan, and all of 20-30 minutes. That’s it. Here’s my usual procedure for a standard 1-pound block.

Before I do any other ingredient prep, I bring 2-3 cups of salted water and 2 teaspoons of table salt to a strong boil in a saucepan. Then I cut the heat, slide in my tofu, and let it sit while I prepare the rest of the recipe. After 15-20 minutes, I drain off the water and either pat the tofu dry on clean towels or leave it in the colander until I need it.

To get that crispy surface going, I coat my big cast-iron skillet with a thin layer of neutral oil and heat it over medium-high. I then add the tofu, spread it into an even layer, and leave it completely alone for at least 5 minutes.

Once the edges start to brown, I flip it over and do the same on the other side.

Boom. Done. Obviously, I used crumbled tofu here—it’s my favorite—but this works just as well with cubes, slabs, triangles, or any other shape you can dream up.

Don’t sleep on crumbled tofu

I know I said that tofu isn’t a meat substitute, but crispy tofu crumbles get really fucking close. In many cases, I prefer them to meat because they hold their shape—and a surprising amount of crunch—even when simmered for a long time. Sure, they don’t give you the specific richness you get with ground pork or beef, but with the right recipe you won’t miss it at all.

Speaking of the right recipe, Bon Appétit Test Kitchen director Chris Morocco’s spicy sweet sambal pork noodles are flawless—but, despite the name, I’ve actually never made them with meat. I only had tofu the first time I made them, and they turned out so well that I’m fine with never learning how they taste with pork.

I make the recipe exactly as written, except—obviously—I leave the pork out. Instead, I fry up soaked, crumbled firm tofu in a separate skillet while the sauce simmers, then dump ‘em in and toss everything together with cooked noodles. This cuts at least 30 minutes off the cook time without compromising on anything except porkiness, which I promise won’t even register.

You can also use tofu crumbles like ground beef. I usually throw in some minced onion and garlic in once the tofu is nice and crispy, then cook it down with a little tomato paste, taco seasoning, and cheap beer if I’ve got it.

It’s not beefy, exactly, but it tastes incredible in its own right—and makes a killer vegan-friendly crunchwrap filling.

You can roast tofu, too

Maybe you’d rather not spray your stovetop with oil in the name of crispy tofu. In that case, roasted tofu is for you. The results are directly comparable to pan-frying—they just take a little longer to get there.

Start with soaked, drained tofu, preferably cut into triangles or flat slabs so they’re easy to flip. Arrange on a clean towel and let them dry out while your oven preheats to 450ºF.

If you like, cut a vegetable of your choice into similarly-sized pieces and toss them with a tablespoon or two of neutral oil; I’m using kabocha squash here.

Place a sheet pan on the lowest oven rack. After about 3 minutes, add 2-3 tablespoons of neutral oil to the pan, put it back in the oven, and heat for another minute or two. Carefully transfer the tofu and vegetables to the hot oiled pan, return to the bottom rack, and roast for at least 20 minutes. Flip everything over and roast for another 15-20 minutes, until the tofu is super crispy on both sides and the vegetables are browned and soft.

You can eat the whole shebang straight off the pan—perhaps drizzled with spicy peanut sauce or chili oil—but I added mine to a quick curry made with Maesri panang curry paste, palm sugar, and coconut milk. (Maesri is the only brand I’ve found that doesn’t use shrimp paste or fish sauce; if you usually avoid prepared curry paste for allergy or vegan reasons, give it a try.)

To be completely honest, the kabocha was a miss—the flesh was too dry, and the skin was super tough. The crispy roasted tofu, however, slapped. They can’t all be bangers; such is the nature of experimentation.

When you feel ready, silken tofu is there for you

The next stop on our tour de tofu is the most controversial, misunderstood one yet: Soft or silken tofu. Yes, it’s bland. Unseasoned coagulated soy milk isn’t going to blow your mind with super-concentrated umami or whatever. But when prepared correctly, soft tofu is more than just delicious—it’s absolutely sublime. I will go to bat for it all day long, and I would love to tell you why.

The dish that changed my mind about silken tofu came from Biwa, a now-closed izakaya-style bar in Portland. It was deceptively simple: A whole block of chilled silken tofu drizzled with sweet soy sauce and topped with bias-cut scallions, fistfuls of toasted sesame seeds, and paper-thin bonito shavings. I ordered it every time, and my friends would always be like—“Cold tofu? Why?” But if I could convince them to take a bite, they’d understand. It was like eating a deeply savory panna cotta.

Unfortunately, my dearly departed Tofu Slab is no more—and my attempts to recreate it have been so unsuccessful that I’m forced to settle for the next best thing: Salt water-soaked silken tofu mounded on hot white rice and drowned in chili oil, soy sauce, and black vinegar.

I’m not complaining. The salt water, once again, is key: It turns a cold, slimy block of tofu into a piping-hot savory custard, which is the perfect canvas for condiments. Sure, there’s not much in the way of textural contrast, but the softness is so comforting and nice that I think a crunchy element would actually defeat the purpose. It’s a delicious, balanced, reasonably nutritious meal you can throw together in the time it takes to cook a pot of rice.

Putting it all together: All-tofu mapo tofu

Neglecting to mention mapo tofu in an article about tofu is basically journalistic malpractice. The iconic Sichuanese tofu dish is rich, meaty, spicy, funky, sour, and savory all at once—and slicked with lip-numbing Sichuan peppercorn oil for good measure. It’s a top 3 dish for me; I make it all the time, usually using Maggie Zhu’s recipe from the Omnivore’s Cookbook.

Being a big vegetable fan, I’ve experimented with using minced veg—eggplant, mushrooms, and even carrots—in place of the traditional ground meat. But this time, I decided to follow my vision and make a variant I’m calling “Oops! All Tofu.” I approached this recipe just like the sambal noodles, swapping crispy tofu crumbles in for the ground pork—but this time, I also soaked some cubed soft tofu in a fresh pot of salt water while the sauce simmered away.

This was one of the most delicious things I’ve ever made. The nubbins of soft tofu were literally melt-in-your-mouth tender, while the crispy crumbles turned downright meaty as they soaked up the spicy, salty, rich sauce. It made me even more certain of all of the (correct) tofu opinions I just laid out before you and, if you’ll let it, it has the power to convert you too.

Internet via Lifehacker https://bit.ly/2VwWgKq April 24, 2020 at 12:01PM

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myrainydayloves · 5 years

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A Peace of Chocolate

(it’s a pun get it?)

Ah uh. Have some Sho/Annaka content because I caught feels for my husband.

Sho looks for Annaka’s crush so they can woo Annaka but unfortunately, Sho is an idiot.

He took a bite. A delightful snap, assorted flavors of sour lemon curd, meringue fluff, soft caramel, peanut butter, and her favorite: coconut, and the silky taste of milk chocolate. He opened his eyes after indulging in the peace of a piece of chocolate and the world seemed brighter. Like the sun has risen on another beautiful Tokyo day.

Oh shit.

Sho looked at the oven clock to see it flash 7:15 at him. With great care he put the chocolates two at a time in the heart shaped box and wrapped it with a damn fine bow if he said so himself. Then he was out the door, practically sprinting to school while cradling a metaphorical egg on a spoon.

He slipped into the alleyway just as she and Mishima where walking past chatting. Sho wasn’t exactly stalking Annaka today but he needed to know if someone had got her chocolates as well. If they were better than his, then he was going to need to buy more or a teddy bear to go with it. But her hands were blissfully empty.

Just as he was about to step out and give her the box, he caught their conversation.

“Here you go, Annaka! Team chocolates!” Mishima said brightly.

Annaka smiled a bit. “Mmm team chocolates. Thank you, Mishy.”

“Something wrong with them?”

“No! No! Of course not!” Annaka looked up. “I’m just...I don’t usually get any chocolates on White Day so I’m really happy. But there’s someone I’m hoping to get chocolates from…”

For the first time, Sho felt fear. Who in the fuck was Annaka into? Hoping to get chocolates from? What stupid bastard hadn’t been up all night waiting to give the most beautiful girl in the world her deserved candy? An idiot. Sho nodded. His love for Annaka as a teammate and as a girl steeled his resolve.

He was going to find whatever fucking idiot Annaka was into and either give him the box of chocolates to give to her. Or beat him into submission to give the chocolates to her.

In the classroom, he studied Annaka’s every reaction to every single boy who spoke. But it was lackluster. A nod, a smile, maybe a laugh but nothing that showed any hope.

Her attention was on the world outside and the way the sunshine caught her hair…

Sho turned away before he could drag her into a kiss right there in the middle of the lesson. What a beautiful girl. He bet she smelled like that classic Annaka smell: bubble gum, raspberries, and garlic. While the garlic might have thrown people for a loop, he knew it was from cooking delicious meals for them. The garlic was the smell of home, love, and fresh curry slid right in front of him(which was basically the same thing as the other two).

“Minazuki-kun?” The teacher asked.

Shit. He got lost in Annaka thoughts again. “Yeah?” He answered.

“Do you have your white day poem?”

Oh fuck.

Sure he had one but...well he supposed it was too late now. Sho coughed, flipped through a couple pages, and stood up.

“I would only notice it is summer by the way your hair gets tied up. How popsicles become a level of the food pyramid. I sizzle like sidewalk eggs with you walk by with bare legs. Swim. Laugh. Sip. It is summer.

I would only notice it is fall by the way you crunch leaves underfoot. Tyrannical dictator of park paths, no fallen foliage will escape your iron boot. But your smile with each delightful crunch makes that it was okay. It is fall.

I would only notice it was winter by your shiver. It is the only time I may touch to you to wrap my coat around your quaking form.

Then spring is here because you no longer need my jacket. You need cherry blossoms, petal puddles to splash in. Fresh rain to water the garden you live in and bring tulips to your two lips. It is spring and I love you.

I have always loved you, Change. I will always love you, Fate. I am in love with you.”

He sat down.

The teacher blinked, several girls in the class were suddenly swooning, and Annaka flashed him a bright smile of praise. Sho fought down the blush brought on by her praise. Annaka did not compliment work outside of her own so he must have really killed it.

Back to the grindstone though. His eyes bounced from Annaka to whatever boy was reading but she simply stared out the window with that cute smile. If this guy didn’t end confessing or getting found by Sho, he would at least invite her somewhere nice. Maybe to those barbeque places she loved so much.

During lunchtime, Sho turned his chair to face her and ask bluntly, “Hey who do you like?”

The blush on her cheeks was so red, he was worried she might have stopped breathing. She dropped her chopsticks in order to hide her face from him.

“Hey, don’t be like that. Tell me who you like!” He demanded trying to pull her hands from her face.

“Why does it matter?!”

“Cause I wanna know who I gotta beat into giving you some chocolates!”

“Pfft,” Annaka rolled her eyes. “You couldn’t beat this guy up. He totally kicks ass.”

“Um, excuse me?”

“Yeah, strong as you. Maybe stronger.”

Sho shot out of his chair and into the hall. He slid down the stair railing to pin one of the basketball players to the wall. This guy was strong, handsome, etc. It must be him. But he definitely wasn’t as strong as Sho.

“Min--Minazuki-san?” He whimpered out.

“You get Annaka a box of chocolates, ya bastard?!”

“Sho! Jesus christ! Let him go, it’s not him!” Annaka cried from the top of the stairwell.

After class, Sho was so distraught that no one had handed Annaka chocolates, he almost felt like crying. His chest tightened as she slipped on her street shoes and brushed him off saying it was fine. Some fucking idiot was missing out on the coolest, bestest, prettiest, niceest, most wonderful girl on the planet.

Without thinking, he pulled Annaka into a hug right there in the middle of the street. Just feeling her soft body in his arms brought him peace. Why did she have to like some other dumbass? He was right here and could protect her from everything, get her anything, shower her in adoration.

“Sho…”

“Little bit longer,” he whispered, pulling her tighter. “I’m sorry some stupid loser didn’t get you your chocolates but I got you some so I hope that makes up for it.”

Annaka inhaled sharply. “O-oh like team chocolates or?”

“Uh...I mean….”

“Because the boy I like just gave me chocolates,” she explained, wiggling out of his grasp.

Did Sho miss them?! His eyes darted around looking for who had the audacity to slip Annaka chocolates when he was right here.

“Unfortunately, he’s as dense as a brick so he probably doesn’t even know I like him.”

“I’ll beat it into him!”

She rolled her eyes and turned to walk to the train station. “Yeah, good luck beating yourself up, Sho.”

Why would he beat himself-

Oh.

OH!

“Is it me?!” He shouted. “Because I wrote that poem about you!”

“You what?!” Annaka cried, snapping around with her third blush of the day.

Sho nodded. “Yeah because I love you and stuff.”

“Like as a teammate?”

“Nah….like a….like a girlfriend.”

They both stood awkwardly in front of each other. Sho shoved the box in her hands and turned away so she couldn’t see his blush. But since he wasn’t looking he missed Annaka leaning in to kiss his cheek. So when he returned to offer a date…

Their lips meet.

A thousand sparks shot through Sho as his brain demanded that he pull Annaka close and kiss her so hard they both ran out of breath. Her eyes were wide open in shock. But she leaned into it, kissing him like a lover might.

“You’re gonna kill me,” he muttered, pulling her towards him.

“You should invite me over to your place for the three day weekend. We could...s-snuggle a little.”

His body short-circuited and he nodded a billion times. Sho took her hand in his and squeezed it. Never in his life had he felt more cared for than when Annaka pulled his arm around her shoulders.

But his brain only thought of one thing. “Uh...so...can we kiss again?”

#puns and roses

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paleorecipecookbook · 5 years

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Easy Meals I Make at Home in Under 30 Minutes

Last week a reader asked if I would put together another post about meals I make at home in under 30 minutes. So I looked back at when I wrote my last one and it was all the way back in July. Crazy how fast time goes by. So today I’m bringing it back with 12 meals I recently made at home that will hopefully give you some inspiration for easy meals for yourself and your family. Remember, this meals aren’t pretty, whatsoever. And some aren’t strict paleo. If you’re new here, I don’t eat strict paleo. I eat white rice and some gluten free items. If you don’t want that in your own diet, don’t eat it. Simple as that. And if you need even more inspiration, you can look back at my previous easy meals posts here, here and here!

Just a recap (I shared this in my previous posts) – with a little planning, multitasking and with the help of some special ingredients, there’s really NO EXCUSE to not eat a healthy meal on the table in no time flat. It’s really freaking easy, I promise you that. Stop making excuses for why you can’t get a healthy meal on the table certain nights. It just means you need to plan ahead. Maybe you even need to write out your meals to make sure nothing goes to waste and you’re sticking with your goals.

You’ll see many repeats in my own diet because I stick with foods that make me feel my best and that cook up quickly. Plus, I use whatever ingredients I have on hand in my freezer. So let’s get to it. Here’s a little breakdown of what I always have at home and/or purchase week to week:

ButcherBox – Every month I get my monthly supply of grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork. This way I always have meat on hand that I can pull out of the freezer the day beforehand to make for meals the next day. And since it’s delivered to my doorstep, I don’t have to think about it, which is the best part. In every box, I always get burgers and breakfast sausage, then whatever other meat is available that month!

Thrive Market – I try to get a Thrive Market box delivered to my doorstep every month or so. I love stocking up on coconut wraps, coconut aminos, Siete Foods sea salt grain free tortilla chips, and organic extra virgin olive oil. Be sure to follow me on instagram and my instagram stories/highlights because every time I get an order, I share those finds and goodies on my social media! Thrive also offer seafood now and it’s delicious so I will sometimes grab that from them.

Whole Foods or Natural Grocers or Trader Joe’s –

Freezer section – I always like to purchase cauliflower rice, sliced bell peppers, asparagus, cauliflower and kale so if I’m in a pinch and have no fresh produce around, I can quickly defrost any of these vegetable and whip up a meal quickly. I also recently picked up Trader Joe’s cauliflower gnocchi and love having that on hand.

Produce section – I almost always purchase arugula, kale, carrots, cherry tomatoes, ripe plantains, yukon gold potatoes, sweet baby peppers, butter lettuce, honey crisp apples, cilantro, green onions and whatever other vegetable looks good.

Pre-cut veggies – At Whole Foods (and many other grocery stores nowadays), they have pre-cut vegetables that have made a huge difference when it comes to how long it takes to make a meal. It costs a little more, but to me it’s worth it because it keeps me eating healthy. I’ll always buy pre-cut butternut squash fries, brussels sprouts, kale, beets (I buy the Love Beets brand), zucchini noodles, beet noodles, and carrot fries.

Butcher section – Since I get all my meat from ButcherBox, I usually only purchase wild-caught fish and seafood at Whole Foods. We try to eat salmon, scallops, sea bass and whatever other fish looks good. And we’ve been eating more fish and seafood recently because my husband is on a strict diet where he can’t have chicken or pork, which is why most of my dinners are beef or fish/seafood. I love getting fish/seafood for the nights that we have limited time since it cooks up so quickly.

Pantry Products – I keep these items on hand because they make prep incredibly easy and quick whenever I’m in a pinch!

Primal Palate Spices

Primal Kitchen Ranch, Ketchup and Mayo

Balanced Bites Spices

Sir Kensington Ranch, Mayo, Ketchup & Mustard

Mike’s Organic Curry Paste

Rao’s Marinara Sauce

Tolerant Foods Gluten Free Pasta

Latest Freezer Favorites –

Birch Benders Paleo Waffles

Brazi Bites

Trader Joe’s Cauliflower Gnocchi

Cauliflower Rice

Bonafide Bone Broth Soup

Now on to the meals we go!

For this breakfast, I preheated to oven to 400 degrees to cook up a Birch Benders Paleo Waffle for 10 minutes. While the oven heated up, I cooked ButcherBox breakfast sausage with diced red bell peppers and oinons, then I added in leftover air fryer potatoes. Then I topped the waffle with peanut butter and maple syrup. This meal took about 20 minutes.

This dinner took about 30 minutes. First I preheated the oven to 400 degrees, tossed zig-zag butternut squash in avocado oil, topped with salt and garlic powder, then roasted them for 25-30 minutes. Then I cooked up ButcherBox burgers in a cast iron skillet topped with Primal Palate Steak Seasonings and topped it off with Primal Kitchen Ketchup and Mustard. And to finish the meal, I made an easy salad of arugula, apples, orange bell pepper, Primal Kitchen Ranch, plus salt and pepper.

This hearty soup dinner took about 30 minutes. First I preheated the oven to 400 degrees, sliced carrots and tossed them in avocado oil and salt, then roasted them for 25-30 minutes. While the carrots cooked, I cooked chopped bacon in a large pot, set it aside, then sauteed red bell peppers and onions in the rendered fat. Then I added ButcherBox ground beef and once it was broken down and cooked through, I added the Bonafide Broccoli Cheddar Bone Broth Soup along with salt, garlic powder and pepper. When the oven has 10 minutes left, I added Brazi Bites to the baking sheet with carrots. To finish the soup, I added the carrots and Brazi Bites!

When I didn’t know what to make one night, I started with air fryer potatoes which take about 25 minutes. While the potatoes cooked, I topped ButcherBox steak with Primal Palate Steak Seasonings and cooked it in a cast iron skillet until medium rare then let it rest for 5 or more minutes. When the potatoes had about 5 minutes left, I made a quick salad of arugula and apple topped with Primal Kitchen Ranch, plus salt and pepper.

This lunch took about 25 minutes. I first boiled rice until light and fluffy, about 20 minutes. While the rice was cooking, I cooked up ButcherBox ground beef with red and yellow bell peppers. Once the ground beef was browned, then I added a packet of Mike’s Organic Yellow Curry Paste with a can of coconut milk then added a bit of salt and lime juice.

For this 30 minute dinner, I preheated an oven to 400 degrees. Then I tossed diced eggplant and carrots in avocado oil and salt and cooked the veggies for 25-30 minutes. While the veggies roasted, I cooked chopped bacon in a large pot, set it aside, then sauteed onions in the rendered fat. Then I added ButcherBox ground beef and once it was broken down and cooked through, I added Bonafide Creamy Mushroom Bone Broth Soup with salt and pepper. Once the veggies were done roasting, I added the veggies. Then I ate it with leftover carrot fritters (recipe coming soon!).

For this 30 minute dinner, I preheated an oven to 400 degrees, tossed halved brussels spouts in avocado oil and salt then cooked the brussels for 30 minutes. While the brussels roasted, I cooked up Trader Joe’s Cauliflower Gnocchi using my air fryer gnocchi recipe. Then I cooked up ButcherBox ground beef with sliced kale then added tomato sauce and salt. Then I ate it all with a little artichoke pesto.

This dinner only took about 25 minutes. I cooked ButcherBox ground beef with bell peppers then added Primal Palate Taco Seasonings, hot sauce, lime juice and salt. Then I cooked up cauliflower rice in a pan with some avocado oil, added salt, garlic powder and chopped cilantro. Then when the cauliflower rice was almost done, I pushed it to the side of the pan, added more fat and added sliced plantains to the pan to cook on both sides for 4-5 minutes.

For yet another soup night dinner, I cooked up bacon in a large pot, set it aside once crispy, then I added a whole sliced onion and cooked down for about 10-15 minutes. Then I added ButcherBox ground beef and cooked until brown. Lastly I added Bonafide French Onion Bone Broth Soup and sliced mushrooms and cooked for about 5 minutes. Lastly, I added the bacon back in with salt and pepper.

This dinner took me 30 minutes. I first made a Moroccan carrot salad (no measurements but the ingredient include grated carrots, red onion, raisins, lemon juice, oil, coriander, cumin, honey, salt and pepper) then set aside for later. Then I cooked up Trader Joe’s Cauliflower Gnocchi using my air fryer gnocchi recipe. And while the gnocchi cooked, I cooked a ButcherBox ribeye in a cast iron skillet with Primal Palate Steak Seasonings until medium rare. And I served it all with artichoke pesto that I found at Natural Grocers.

This 30 minute dinner included leftover carrot fritters that were made the night before. For the rest of the dinner, I steamed frozen cauliflower then I pureed it until smooth in a high speed blender with salt and garlic powder. While the cauliflower was cooking, I cooked ButcherBox ground beef in a pan with garlic, onion and bell peppers with salt and pepper then added Primal Palate Meat & Potatoes Seasonings. Then I made a quick tomato salad with cherry tomatoes, onion, cilantro, lime juice, olive oil, salt and pepper.

Last but not least, one last curry! I first made chicken thighs using my air fryer chicken thighs recipe. While the chicken cooked, I I first boiled rice until light and fluffy, about 20 minutes. While the rice cooked. I added oil and peppers to a pan. Once the peppers were soft, I added Mike’s Organic Green Curry Paste and a can of coconut milk, lime juice and salt, and reduced down for about 10 minutes. Then I just added it all together with some cilantro!

12 meals in under 30 minutes! Try these easy meals out and let me know what you think! Healthy doesn’t mean hard. All you need is something simple items around the house and you can have a healthy meal every single day!

_____________

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The post Easy Meals I Make at Home in Under 30 Minutes appeared first on PaleOMG - Paleo Recipes.

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#paleo #recipe #paleo diet #food #yum #healthy #delicious

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corashadow-blog · 5 years

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Vegan PSA

So I’ve only been vegan for 3 weeks, so I am by no means an expert on this sort of thing, but I have discovered a few little tricks which make veganism better for me.

First off (and hear me out) Marmite. Marmite is incredible. I know loads of people hate it (they’re wrong by the way), but even if you don’t like it, that doesn’t stop it from being incredible. You know all those vegan recipes which tell you to add nutritional yeast? You know what I’m talking about, and every time you see it you want to kill the person who wrote it because WHY would I have nutritional yeast lying around?! Well this is where Marmite comes in... Marmite is yeast extract, so it has all the benefits of nutritional yeast (get those vitamins kids), but a lot easier to find and also really tasty on toast! I add Marmite to all sorts of things - soup, stew, bolognese, chilli, you name it, if it’s saucy I’ve already put Marmite in there. It also works as a seasoning because it tastes very salty, so if you add a teaspoon of Marmite to all your tasty vegan meals you won’t have to add as much salt either. I personally have no problem with salt - I love it and add it to everything, but I know a lot of people try to avoid it so there are bonus points for you guys here. Right, thats probably enough about Marmite (or Vegemite, or yeast extract, whatever you want to call it) - I promise I’m not sponsored!!

Next up we need to talk about baking. I haven’t delved into vegan cakes yet, so that can be a post for another day, but cookies I have done. SO... I have a family recipe for chocolate chip cookies. These cookies are phenomenal, but not vegan so I decided to veganise them. Its super easy to make most cookie recipes vegan and here’s how:

Butter - this ones pretty self-explanatory, just replace butter with vegan butter

Oil - we’re rolling here, you can replace butter with a flavourless oil (sunflower, vegetable, rapeseed, etc) if you want, but if you have vegan butter I’d stick to that

Eggs - there are a lot of vegan egg replacements, but the easiest two are apple sauce and bananas. Just replace one egg with 4tbsp of apple sauce, or mashed banana. This is especially good if you have some bruised or black bananas that you don’t want to eat. Apple sauce doesn’t change the flavour of the cookies at all so if you’ve got some funky flavours going on I’d use that. Bananas do lend some of their taste to the cookies, so they’re perfect for chocolate chip or peanut butter cookies - it ends up like a banana bread cookie.

Honey - you’ve got quite a few options when it comes to honey depending on the flavour you want. Agave syrup is always good and has a slightly floral taste like a lot of honey, but you could also use golden syrup if you just want the sweetness, maple syrup if you want something with a little edge, or treacle (molasses) if you want a dark, fruity flavour.

Milk - again self-explanatory, use your favourite vegan milk - cashew milk is my favourite, but you could use any - soya, rice, oat, almond, hazlenut, whatever - just remember that each may have a slightly different taste which might impact the flavour of the cookies.

I think that’s about it for making cookies vegan, but if I’ve missed anything feel free to ask!

General vegan cooking isn’t too bad either once you get the hang of it. I made vegan mac’n’cheese the other week just using vegan substitutes for all your usual mac’n’cheese ingredients and it was really tasty and creamy. If you do have nutritional yeast (I use this one) then add a bit of that to the cheese sauce and it will taste more like the real deal. Coconut milk is a staple for curries, and you can also get blocks of compressed coconut which you add water to and it creates coconut milk, or coconut cream if you add a little less water. If you don’t have vegan butter you can use any oil to make a roux for sauces or gravy. I don’t think I could live with myself if I didn’t tell you about Quorn fishless fingers, becaus honestly they are the love of my life. I have been vegetarian for 5 years, but before that I loved fish fingers, and I only recently found Quorn fishless fingers and they are incredible. They taste pretty much exactly like normal fish fingers, and I never liked fish, but fish fingers don’t really ever taste like real fish unless you buy really fancy ones. Just try them, they’re amazing and I promise you wont regret it. I don’t know if you can get any other fishless fingers, but I would definitely try them if I could find them!

Meat substitutes aren’t really my thing - Quorn mince can go away, or any other type of fake mince - I’m really not interested. I use mushrooms (which I hate by the way) to bulk out chilli and bolognese, because if you chop it small enough you won’t notice or taste it. The only vegan mince I’ve found that I like is soya mince. It looks like cardboard and you buy it dry like pasta. I don’t follow the instructions on the packet because honestly I didn’t realise they were there the first time I used it, and now I’ve seen them I think my way is better. Just chuck it into you bolognese or chilli or whatever and it absorbs the liquid and takes on the flavour of whatever sauce you put it in. It’s basically just a flavour sponge, but it has nutritional value so if you’re lacking in protein I highly recommend. Lentils also exist, and I add red lentils to a lot of pasta sauces if I feel like I need the extra protein.

Lets talk soup... I love soup, and vegan soup is really easy to make, if there’s honey or cream or anything just use the substitutes I’ve listed above. I’m gonna go ahead and say it - thick soup is better - this is a fact. You might disagree, but honestly you’re just wrong at this point. If you want to thicken up your soup there are a couple of things you can do. First off you could make a roux, then add the soup to the roux slowly, then as you boil the soup it will thicken up. This is an okay idea, and I like using it for dahl and other curries as well as soup. Next thing you could do it crack open a can of chickpeas, drain and rince them, then add them to your pot. This is my favourite. If they’re in there for long enough you can’t taste them, they are a great source of protein, and as soon as you blend your soup it’s as if they weren’t there, but you have a lovely, thick, hearty soup.

Pies. Right so you could make your own vegan pie from scratch, or you could just buy one from Pieminister as a treat, because let me tell you; those things are delicious.

I think thats all I’ve got on veganism at the moment, but if you want any more tips or advice, just let me know. I will obviously keep you updated with my vegan ventures and let you know of any cool new things I find! Lots of love

#vegan #veganism #veganfood #veganbaking #psa #veganpower #plantbased #soup #baking #pie #advice #veganadvice #marmite #vegemite #yeastextract

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heaven-delight · 6 years

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[ETC] 170716 FANBOARD EVENT - Yeri

Hi~ Nice to meet you~ Luvies1~ Uncle2 Rim3 has appeared

I’m gonna start now~ Come on!

Yerim~ Here are sincere book recommendations for you~ Uh~

When you recommended “Was? Wäre? Wenn?” on Instagram, I finished reading the whole book the next day! I think it’s been two years since I’ve read a book... Consider these recommendations from me as a thank you gift~ I don’t know if you’ve read mystery novels, but if you finish reading “The Devotion of Suspect X,” you’ll feel like it’s a great name for this novel! It’s a really fun book. “Ties of Shooting Stars” this is made up of two books, and although it’s kinda loose, it has a plot twist!! Recommend lots of books for us~ I’ll read a lot of books and recommend books to you~~

→ Yeri: Oh that’s super great hehehe I’ll read them! You’re the best, luvie!

Kim Yerim where are you kekekekeke

Hurry up hehe

→ Yeri: I’m over here

Yerim, your dark circles...

You have dark circles under your eyes...

I could see them in the V-Apps, the music shows and even on the “Knowing Bros” episode yesterday..

I know it must be tough for you, preparing for your comeback and going through all those schedules TT

Since it’s the summer, remember to get good food, good sleep and good rest!

Yeri! Red Velvet! Good luck to everyone!!

→ Yeri: I’ll cover the dark circles...

Ms. Yerim! Ms. Yerim! Ms. Yerim! If you had a week for yourself right now, what is the first thing you want to do?

→ Yeri: I’m gonna travel

Ms. Yerim~~~ What do you order at a bingsu4 place? Coffee bingsu vs Fruit bingsu vs Cheese bingsu vs Green tea bingsu?? What do you eat?? ^^

→ Yeri: I like milk bingsu without red bean paste

Yerim, do you have anything you want to eat these days??

What is it?? Tteokbokki??5

→ Yeri: Right now.... I want to eat sweet potato pizza.. With lots of cheese....?

Do you have any movies that you had fun watching recently?

I’m outside right now, and I’m thinking about watching a movie!!

→ Yeri: The most recent movie I watched was “Anarchist from Colony!”

Yerim, I had fun watching “Knowing Bros”

It was fun TT

→ Yeri: Did you have fun...? kekekekeke I haven’t watched it yet... I’m worried kekekeke

Ms. Yerim when you’re feeling down, how do you cheer yourself up?

→ Yeri: Hmmm... I buy an excessive amount of books and read a lot of them. Cheer up!

Yerim could you recommend some of the songs you’re listening to these days

What could there,,be?

→ Yeri: I’m listening to the OSTs of “Fight My Way” a lot these days, but out of those, I’m listening to Kassy’s “Good Morning” a lot. Eventhough the drama is over, I’m still hooked on to the songs

Yerim! Compliments for the pigtails you wore during the “Knowing Bros” skits!!

It’s cute.. TT

→ Yeri: Pigtails? kekkeke Thank youu

Yerim!! What’s your favorite song out of “The Red Summer??”

I like “Mojito!!”

→ Yeri: For me, it’s “Zoo!”

I read the books that you read, Yerm6, “Malice” and “The Good Son!!”

Personally, I thought Keigo Higashino’s “Malice” was super fun...

→ Yeri: hehehe I really like Keigo Higashino’s books too. They’re good.

I shall ask this politely...

I am curious about what Yerm’s favorite colors are

→ Yeri: Black, white, pink. I shall answer politely too kekeke

Did you have lunch? What did you eat?!

Did you have lots of yummy food TTTTTT *sniffles*

→ Yeri: I ate two ice creams so far kekeke Instead of eating food I’m just eating snacks

Yeri why do you want to travel to the UK so much?

I saw you say it on “Knowing Bros,” so I’m curious

→ Yeri: Because I’m a huge fan of Harry Potter!

Did you succeed in getting tickets for the Ariana Grande concert??

→ Yeri: Didn’t the ticketing period end.. TT

Yerim, what do you order when you go to a cafe?

→ Yeri: I... right now, I usually order vanilla smoothies, but I drink americanos too and like milk tea too

Yerim!! What book are you reading these days??

Recommend books for me ♥ ♥

→ Yeri: I’m reading “The Moment!” I’ve never spent so much time reading a book before/

Ms. Yerim~~~ Did you have any nicknames when you were young? What’s your favorite nickname??

→ Yeri: I think I’d been called as “Yerm” the most hehehe

Yerim did you buy lots of snacks??

You said that you were going to bring Japanese snacks home..

→ Yeri: Er.. What was the name of it.. I absolutely love eating the Alfort chocolates, shiori koibito and coconut ice cream TTT My favorite snacks

Young and rich and pretty Yerm~~~~~~~~~~~~~

Yerm!!!!!!!!!!!!!!!!!!!!!!! is my luv

→ Yeri: What’s this kekekekek You’re young and rich, pretty too!

The oldest members did a cover stage of Greedy, right? What song do you want to do a cover stage of, Yerim?

Every song? Or Greedy Younger Member ver.? kekeke Personally, I want to hear you sing “The Way” ~.~

→ Yeri: Oh recommend more songs to me! Give me idea

Did you read "Miracles of the Namiya General Store?

That's really fun too TT

→ Yeri: Of course!

Because you have such a nice vocal color, I think it'll be nice for you to sing songs like ballads too!

It was so nice to hear you sing short clips of those on radio shows or on Yoo Hee-Yeol's Sketchbook TT It'll be great if you would sing those during the concert too!

→ Yeri: ♥

Do you know the song "Tattooed Heart?" I want to hear you sing it in your voice

I love that song so much TT TT TT TT

→ Yeri: I like that song too hehe If you see the performance clips of that song, you'll fall in love with it even more!

Tell us one line of your song "Luvie!!"

Please leak just one line of the song TT TT TT TT

→ Yeri: I know that in the end, I’m me Thank you for being bold and brave You know too, right that there’s a lot I ran away because I was scared; I kept myself busy while hiding this It’s OK to be like that.

Yeri, one of your related search words are ‘nationality.’

As expected from UK Rim...

→ Yeri: OMG Really...? kkkkkkkkkkkkkkkkkkkkkkkkkkkkk

Yeri, are you really doing Happily Ever After in Red Room?

I’m curious!7

→ Yeri: I’m curious!

Yeri, why do you read so many books?

Do you read books because of a specific reason? I like seeing you read during your busy schedules, but also, I’m curious

→ Yeri: Hmm... It takes me to another world of my own

Rim, what are you going to name your song if you make one??

I’ll be looking forward to it!

→ Yeri: I already wrote lyrics about how I feel at the end of my teen yeras kkk For now it’s named “The Edge” kkkk

Rim, do you have any books that you want to recommend to luvies?

I’m curious!

→ Yeri: Out of the books I read, “The Pursuit of Happiness!”

What if you finish reading “The Moment???”

What are you going to read!!!???

→ Yeri: Maybe out of the books in my room, “Jacob’s Room?”

I’ll recommend songs to the recommendation fairy Yerim!! I think you might like these(?)

O3ohn - Down Bye Bye Badman - Your Wave I’ll recommend two songs!!! Give them a listen if you have time ~.~ They lyrics are so good ㅠㅅㅠ

→ Yeri: How do you know those songs! I listened to them a lot for a while

Yeri, I heard that last time, you put extensions on.. Are they uncomfortable??

..?

→ Yeri: They are

Yerm did you eat good stuff at Osaka?

What did ya eat?!?!

→ Yeri: Oyakodon, Mon chou chou, beef curry

Do you like Baek Yeri’s “As If You Don’t Know Me?.?”

I think your voice will go well along with that one. Sing it next time for us...!

→ Yeri: Of course! I’m Yerin’s fangirl!

Yeri, are you feeling alright? You said that you had an IV in the last V-App ㅠㅠㅠㅠ

Rest well at Japan and eat a lot ㅠㅠㅠㅠㅠㅠStay healthy I always feel loved by you I love you ㅠㅠㅠㅠㅠㅠㅠㅠㅠ

→ Yeri: I’m alright now hehehe The garlic IV is the best! Don’t worry about me and take care of yourself

Thanks to you I’m listening to a lot of Sesame and Cotton Candy!

I like “song B” and “Is It Over Here” the most hehehe I’ll recommend a band that I’m listening a lot to these days, Life and Time~

→ Yeri: Oh Thanks for the recommendation kekeke I’ll give them a listen

They say that a cute kid is here

Is it true hehe

→ Yeri: hehehe I’m here

I hope you can grow bigger musically Yerim!

With each new album, your voice is getting better and more emotional!! You did as well as everybody expected in the “Red Summer” album!!! I love your emotions!! As a fan I’ll listen and watch a lot and root for you!!

→ Yeri: I’ll always root for you too, you awesome people

Yerim, do you like Cheeze’s songs too? There are lots of good songs like “Madeleine Love,” and “How Do You Think!!”

→ Yeri: Of course

Hi~ Nice to meet you~ Luvies~ Uncle Rim has appeared

I’m gonna go bye

This is fun

I’m back kkkk

Yeri, which character in Harry Potter do you like the most?

My favorite is Hermione Granger!! How about you?~~

→ Yeri: Since I’m blonde these days Malfoy

S...Sorry... I have to go..kkkk

I’ll be back later kkkk

1 This is the name for Red Velvet’s official fanclub. 2 In Korean, this refers to 아재. It’s a shortened form of the word 아저씨 (ajusshi), which is used to call middle-aged men in Korean. Recently, it’s meaning has changed to refer to someone who has ‘old’ taste, someone who makes old, corny jokes, and someone who’s late to the newest trends. 3 Kim Yerim (Yeri’s real name) → Rim 4 It’s a Korean dessert made up of various toppings on shaved ice with red bean paste. 5 This is a popular and famous Korean dish that is made up of rice cakes stir-fried in pepper paste, along with other ingredients such as boiled eggs and fish cakes 6 Kim Yerim (Yeri’s real name) → Yerm 7 This is a line from Happily Ever After

#red velvet #rv #red velvet translation #rv translation #rv trans #red velvet trans #t:etc #e:theredsummer #m:yeri

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cleverwolfpoetry · 6 years

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Psycho-pass Movie Novel Chapter 4 - Final Part

Sorry, sorry, sorry for making you wait for so long, it may take me some time but I’ve not stopped working on Psycho-pass novels at all. Two jobs and a family are not easy to handle. Anyway, here we are with the final part of chapter 4.

As always, the sentences in italics are the characters thoughts.

The line of vehicles had been arranged in a huge elevator as it was. It didn’t give the sense of being on the top of a building, that huge elevator. Large as a soccer ground, it was climbing steeply the city tower, heart of Shambala Float. When the elevator came to a stop with a loud sound, the top floors of the city tower opened up to the eye with their magnificent view. The sky gardens of Krita Yuga. A lot of green — not artificial, but real plants growing everywhere. One could tell at first sight they were real because of the taste of the refreshing air.

In the pictures: the huge elevator and the sky gardens of Krita Yuga.

The rest after the cut…

Positioned across the large courtyard, the Chairman’s official residence was a compromise between the colonial style and a medieval palace. Got off the car, Tsunemori’s group stepped into the Chairman’s official residence. Rather than human soldiers, security drones made in Japan were overwhelmingly larger in number. Under Nicholas’ guidance, she advanced all the way to a special parlor.

“Excuse me”

Walking through a thick door made of the best mahogany wood, she stepped firmly onto a luxury carpet.

Chuan Han, the SEAUn’s Chairman, was already sitting at the head of the table far from the entrance.

“I am Tsunemori Akane, Inspector at the Japanese Ministry of Welfare’s Public Safety Bureau”

“I am Chuan Han”

Han went to offer his hand to Tsunemori who was standing up. She answered with a rather unconvinced smile.

“Surely I didn’t think that the Chairman would have met me personally”

“The thing is that I am very interested in you”

“Ah…”

Han sat down. Then, he invited Tsunemori to take a sit too.

A dictator, leader of the military clan — . Though she had been told so, she hadn’t realized straight away*. An intelligent elderly man, well-trained for his age and dressed in a custom-made suit that really suited him.

“Our Shambala Float. How is it? I would really like to hear your impressions as an inspector from Japan, birthplace of the Sibyl System”

“I think that even with limited machineries and materials, you’re searching for the best way. However, you still have many things left to do…”

“Ah ah ah, this is harsh”

Han laughed in a businesslike manner.

“…this time, I’ve been told I can receive your help in the international investigation?”

“The man you’re after, I heard he’s a terrorist who’s supporting the guerrilla, isn’t it?”

— the fugitive Kougami Shinya.

“…we have such a suspicion but…”

“About the measures against guerrilla in this country, I simply want to repress it. I don’t call that an investigation”

Even while laughing, Han was intimidating her with an inner glow in his eyes.

However, Tsunemori also stared back at him without flinching.

“Won’t I receive help?”

“…of course you will, you’ll receive unstinting aid. Only, the situation of this country and even its foundation are different with the ones of your country. I hope I can get your understanding at least on that”

“…I understand”

“In case you go out of this special district of Shambala and visit the key facilities, always act together with the guard that’s been arranged here”

“Together…with the guard?”

“Is it a nuisance?”

“No…”

Han looked towards Nicholas,

“I’m counting on you. Treat her right”

“Leave it to me”

It had been arranged that Tsunemori would stay in the residence for foreign important guests located in a corner of Krita Yuga’s sky gardens. Despite its name of vip guest house, hers wasn’t a place where people with a status of heads of state or ministers stayed for the night, but a relatively modest sleeping quarters for the retinue. RELATIVELY MODEST* — . And yet, it was doubtlessly the same class one could find in the suites of first category hotels. A loft structure built in a cottage-style mainly made of grained wood. She could enjoy the city view from the big windows.

The self-moving suitcase had reached the room first.

“Open case”

At Tsunemori’s words, the suitcase opened on its own.

The contents were scarce, the bare minimum. However, Tsunemori noticed a pouch she didn’t remember placing inside that case and let out a doubtful “mm?”. When she picked it up to examine it, she saw it was accompanied by a card with Karanomori Shion’s kiss mark.

On the card, the sentence “open it if you’re in trouble”.

“Geez, Shion-san…”

She appropriately took off her shoes and clothes and lied down on the bed.

“Ha…”

Tsunemori opened the documents she had previously prepared in Japan on her portable terminal. Visual and written data got displayed one by one on the holographic monitor.

— Chuan Han. Former General of the Army. The Shogun leading the military which has fought for the hegemony on the union.

He gained the support of Japanese Government on condition that he created a special district governed by Sibyl within SEAUn’s territory and overwhelmed the rival powers. He founded the newborn Parliament.

However, the voice opposing to the political power obtained through the military force hasn’t stopped, and the situation within the territory is unstable as ever. Even in the special district of the maritime Shambala Float, the arrangements for a strict defense are ongoing by means of a collection of unmanned weapons…

The terrorist group who entered Japan illegally…after all, I guess they are members of the antigovernment guerrilla. Han’s power base lies just in the Japanese Government’s support. The distant Sibyl System is the one supporting Shambala Float. Military drones. So, has Tōkyō become a target of retaliation terrorism…?

At that moment, the room interphone announced a visitor.

“Excuse me, may I come in?”

“Ah, yes”

A young girl dressed in modest maid clothing stepped into the room. She must have been around 14 years old, right? A healthy brown skin and lovely round eyes. She was wearing that collar showing she was a latent criminal.

“I am honored to look after you. My name is Nyan Yō. If you need anything, I’m at your service”

“I am glad to meet you too”

“I can surely arrange your meal immediately. I don’t have to care about access restriction so, if you let me link to your portable terminal, I also shall be able to receive your order through that. Even late at night me or my coworkers will meet your requests. Besides, I was told by Nicholas-sama that in case you go out, as long as it’s a building classified as restricted or ‘the other side of the bridge’, there is no problem even if you move by yourself, Tsunemori-sama”

“I see”

“As the restriction on buying and selling of alcoholic products is going to start in a week thanks to the System’s influence, if you want to try some this is the right time. For the time being, you can control entirely the room features with the touch panel on your bedside table. If you need a holo avatar…”

“Well…”

“Yes?”

“It’s a personal question so, is it right for you?”

“If I can answer…”

“This…life you’re leading at ‘Shambala’, is it happy?”

After smiling in a slight melancholic way, Yō answered.

“…of course”

“But, that collar… it must be a menace for you. In the worst case it could even take away your life*”

“If I can keep my psycho-pass stable enough I will be safe, isn’t it so?”

“…I’m sorry. Manners here are different from Japan’s, I can’t get used to it no matter what…”

“No, don’t apologize like this…”

“Does it mean that you approve a domination by means of Sibyl System? Even if it was that collar?”

“The inhabitants of this island, every one of them is really thankful to Chairman Han who introduced the Sibyl System”

“…”

“…not so long ago, there were no safe places everywhere in this country”

Night came on. The real investigation activity would have been tomorrow. Tsunemori had decided to eat dinner in the busy quarters of Dvapara Yuga lower stories. The bustling streets extended outwards from the base of the city tower. That was the place for middle class citizens with good hue and psycho-pass rather that for the wealthy class. It wasn’t as much a mess as the ‘outside’ of the city on the water but it was rather disorderly.

Tsunemori let her guard down if only just a little at the night view of the new refreshing country. Even the huge images casted by the Japan-made hologram devices had a rich exotic charm and the religious mood was quite strong. A combined atmosphere of labyrinths and a lot of towers — the lower story was like encircled by walls. Even though it should have been a cramped space, the view of the holograms was open and distorted the sense of distance.

She roamed absent-mindedly around the bustling streets.

What a hot country — .

The hot air of the daytime still remained on the floor surface of the mega-float. She wiped lightly the sweat formed on her forehead and entered a street with stalls all lined up. There were some stalls selling food and others selling small furniture and accessories.

Tsunemori didn’t enter a restaurant but an eatery with a cheap appearance. She mingled with the local people and ate South-eastern Asia’s typical dishes. A Vietnamese spring roll* made of shrimps and vegetables. A salad with coriander and an acidic dressing. Curry with chicken and potatoes. The curry had a taste different from the Japanese one, the red pepper paste and coconut milk had been dosed with just the right balance. Even if she was tired, that dish tasted like she could eat as much as she liked.

— this heat makes me thirsty.

The sweaty shirt was sticking to Tsunemori’s skin. As in the upper stories the air conditioning was impeccable, it was not probable that this sensation could be tasted there.

Tsunemori, who had finished her meal, bought a bottled beer at a stall. She was slightly surprised because the old man of the stall used an anachronistic unfamiliar utensil called ‘bottle opener’. There was a small park on an elevated ground that allowed to look down on the bustling streets, Tsunemori leaned against a railing there and drank directly from the bottle. A cold beer. The carbon dioxide fizzed in her throat and a refreshing taste popped inside the chest.

“…”

May I have gotten drunk — ? Tsunemori looked at the ghosts*.

Kagari Shusei, Masaoka Tomomi, Funehara Yuki had gathered around her before she could notice it. Everyone sent to Tsunemori an affectionate glance that seemed to ask her ‘Are you well?’ ‘Are you happy?’

If Kougami Shinya was here, things would be completely like in the past— .

(ah…that’s right)

— maybe in my subconscious I was comparing the Division 1 I had been initially assigned to with the present Division 1.

A good team. The Division 1 from the times Tsunemori was still a newbie. Even now, somewhere deep in her heart, the feeling that they were the best team at those days was still remaining. Even after the Makishima case had been solved, she couldn’t get rid of that feeling. If Kougami, Kagari or Masaoka teamed up with the present Ginoza become an enforcer, what kind of job would have they done?

“That’s not good…isn’t it?”

Unintentionally, I can’t but think about things fallen apart.

Livening up, she swallowed the remained beer.

NOTES TO TRANSLATION:

*Though she had been told so, she hadn’t realized straight away: a little explanation of this sentence cause it may sound not clear. In Akane’s mind, Han’s interest for her doesn’t make sense. Why should a politician, leader of the country, dictator, etc., be interested in a common woman like her? At that moment, she doesn’t understand the reason and smiles unconvinced. Then Has tells her that he wanna hear her opinion about Shambala…well, there may be other reasons to be interested in her. After all he is one of the brains of Sibyl, but we can only make suppositions about it.

*RELATIVELY MODEST: I guess that after 4 chapters you already know why it’s written in capital letters. Same reason of all the other parts: in the book this sentence is written with dots above the kanjis.

*it could even take away your life: I’d like to point out this sentence in the text. Instead of using the verb 殺す (to kill), the author used the verb 命を奪うtake away your life (literally to steal your life). I like to think (but it’s just my personal thought) that it is a way to underline how Akane is always attentive to life and how she keeps it as precious, as her grandma used to say to her.

*Vietnamese spring roll: in Japanese namaharumaki (生春巻き), in Vietnamite it’s called Ram. Ram is always made from whole shell-on shrimp or chopped deshelled shrimp and some green onion, wrapped in rice paper and deep fried. Ram, like most specialty food items from central Vietnam, are not widely available in Vietnamese restaurant overseas. (from Wikipedia).

* ghosts: the word used in the Japanese text is 幻 (まぼろし) that means both ghost/ phantom and illusion/vision/dream. Both of the meaning are really fit for the situation.

Thanks for reading and always supporting me!!!

For more psycho-pass translations you can browse the indexes on my website.

#psycho pass translations #psycho pass movie novel #chapter 4 final part #tsunemori akane

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ketoconnect · 4 years

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Keto Salmon

Keto Salmon Curry (Must Try!)

I’ll be honest, fish recipes haven’t always been our most liked, but this changes the game! I get it, I would also rather make and eat a dessert recipe, but this Keto Salmon Curry is going to elevate your taste buds. It is absolutely one of our best recipes and takes under 30 minutes to make!

Must Try Keto Seafood Recipes!

Before I met Matt I didn’t like seafood one bit. I tried and tried, but it never stuck! However, with the help of Matt and the keto diet I’ve grown to love all seafood, especially salmon. Some of my favorite seafood recipes are ones we’ve made not only because they are super easy to make, but also jam packed with flavor.

If you’re looking to mix things up int he kitchen you should give the following a try:

1. Low Carb Shrimp Scampi (Matt’s fave!)

2. Ahi Tuna Poke Bowls (inspired by our trip to Hawaii)

3. Keto Shrimp Curry

A good starting place if you are new to cooking seafood is shrimp. You can buy it deveined and without the shell so the prep is already done for you! It only takes a couple minutes to cook through and it takes on any flavor you coat it in. Don’t worry, you can’t mess up!

Is Salmon Good For Keto?

Salmon is not only GREAT for keto, but great for you on any diet! It’s the perfect source of dietary fat in the form of omega 3’s – something we should get more of, but struggle to do with the abundance of foods high in omega 6’s.

When we buy our salmon we like to get it with the skin on for multiple reasons. The first is that skin on means higher in fat, and the second is that when you pan sear it (which we often do) it crisps up nicely and add a nice little crunch to each bite!

The other factor to consider when purchasing salmon is the quality. If possible, wild caught is going to be best for it’s omega 3 source, but for also for sustainability reasons!

What Carb Goes With Salmon?

Salmon packs a lot of flavor whether it’s served on its own with a simple salt and pepper season or in a recipe like this keto salmon curry. So, any carb or side dish will perfectly compliment a nice piece of salmon.

Some of our favorite carbs or veggies to pair salmon with is oven zucchini noodles, roasted broccoli or cauliflower rice. All three can be whipped up in under 15 minutes making this the easiest and tastiest dinner ever!

Some other great side dishes to serve alongside salmon are:

1. Crispy Brussel Sprouts

2. Cold Cauliflower Salad (the perfect replacement for potato salad!)

3. Low Carb Onion Rings

Easy Ingredient Swaps

The major components of many recipes are going to be the meat and sauce/marinade. The sauce adds all the flavor so you want to make sure its just right.

In the recipe below we give you the exact measurements for an incredible red thai curry sauce and it’s even dairy free. However, if you prefer to use dairy or don’t have any canned coconut milk or salmon on hand this recipe can be made with a couple quick swaps!

Easy Swaps:

# Canned Coconut Milk — Heavy Cream

# Salmon — Boneless, Skinless Chicken Thighs

# Red Curry Paste — Red Curry Powder (or curry powder for an Indian twist)

Easy Keto Salmon Curry

I’m going to say it one more time. This is one of our best dishes and I think you should make it asap! The rich curry flavor and tender, high omega 3 salmon is a great dish to add to your weekly rotation. It will even be devoured by those who don’t love seafood.

Let us know what you think about this keto salmon curry recipe in the comments below and don’t forget to tag us on Instagram when making any of our recipes!

youtube

#Keto Salmon #Keto Salmon Curry #Keto Salmon Curry Recipe #Easy Keto Salmon Curry Recipe #Keto #Keto Diet #Keto Recipes #KetoConnect

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vincentpennington · 4 years

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Stocking Your Paleo Pantry

Wondering how to fill your kitchen and pantry with healthy real food so you can cook nourishing meals even during emergencies? Here are my top tips on how to stock a paleo pantry!

I’ve heard from many Nomsters—especially those who are brand-new to Paleo—who’ve read my Paleo 101 overview and want to dive right in, but they don’t know how to prep for the journey. And while I’ve posted about my own home pantry before, I know mine’s got a bit more stuff than most folks need. (I tell myself it’s ’cause I develop recipes for a living now—but to be honest, it’s also because I’m a recovering hoarder.)

Ready? Let’s fill your kitchen with all the good stuff that’s going into your family’s belly!

Stock up on protein!

I’ve said it before: The most sustainable, nourishing, and flavorful animal protein comes from healthy beasts that chow down on whatever nature intended them to eat. When filling up your freezer or fridge, prioritize the purchase of grass-fed (and grass-finished) beef, lamb, and goat, as well as pastured poultry/eggs and sustainable seafood.

Yeah, I know—these items aren’t cheap, but I make it work by buying ground meat and lower-cost braising cuts (e.g., chicken thighs, whole chickens, chuck roast, brisket, beef shanks, Boston butt roast). Plus, I always stock up when there’s a sale.

Emergency Protein!

I also keep “emergency protein” on-hand to ensure quick meals whenever I’m too tired, lazy, or stressed to whip up more complicated recipes. These pre-cooked items include canned seafood, (like wild salmon, sardines, and tuna), hard-boiled eggs, sausages, and organic deli meat. And when I’ve got absolutely nothing in the house, I’ll swing by my local market and buy a salt-and-pepper-seasoned rotisserie chicken that I can serve with a giant green salad. But to be frank, I try to always have stuff in the pantry, ’cause the only way to ensure healthy meals is to be prepared!

Key thing to remember: don’t make perfect the enemy of good. Just do the best you can. (True confession: we have some cans of Spam in the pantry, too.)

Online healthy meat sources

I have personally shopped online at these vendors and highly recommend their meat and seafood:

Belcampo Meat Co.

Five Marys Farm

Thrive Market

US Wellness Meats

Vital Choice Seafood

Fruits and Vegetables!

People wrongly assume that eating Paleo is a MEAT FEST, but I respectfully disagree. Sure—on my dinner plate, you’ll find a palm-sized portion of high-quality protein, but the rest of my plate is overflowing with vegetables. It’s become a Paleo cliché, but I eat more plants than I did when I dabbled in vegetarianism many years ago.

I prioritize purchasing in-season, pesticide-free produce and I make sure my family eats a variety of fruits and veggies. Of course, I have to make sure that I actually eat ’em because there’s nothing worse than pulling open my vegetable crisper and finding melted and moldy produce.

Vegetables and fruit with a longer shelf life:

Winter squash (e.g. butternut, kabocha, spaghetti, and delicata varieties)

Citrus (e.g. oranges, tangerines, lemons, grapefruit, etc.)

Cabbage (e.g. Napa, green, red, and savoy)

Potatoes (store them in a cool, dark place)

Beets

Apples

Onions, shallots, and garlic

Stock your freezer with veggies!

I also stock up on “emergency greens” by stocking my freezer with organic frozen vegetables (e.g. kale, spinach, peas, mixed vegetables, cubed squash, riced cauliflower, etc.). After all, when the veggies are pre-washed, pre-cut, and in my freezer already—I don’t have an excuse not to cook with them.

Healthy Cooking Fats!

Replace the bottles of highly processed, omega-6 dominant vegetable oils on your shelves with healthy cooking fats like ghee, coconut oil, rendered animal fats (e.g., lard, tallow, bacon drippings, and duck fat), avocado oil, algae oil, or extra-virgin olive oil. Remember: fat is not the enemy. You just need to make sure the fats you consume are the right fats. (You can read more about healthy fats in this cooking fat primer by my pal, Diane Sanfilippo!)

Flavor Boosters!

Nobody wants blah food, right? I have certain items on-hand all the time that will magically transform meat and veggies from boring to nomtastic! The number one thing to know is which ingredients naturally boost umami, the fifth taste. I extoll the virtues of umami whenever I can because it truly is the shortcut to deliciousness. You can read about it in both of our cookbooks or listen to this podcast episode to learn more.

Here are the flavor boosters that I stock in my kitchen:

Coconut Aminos: This dark, salty, aged coconut tree sap tastes remarkably similar to soy sauce, but without gluten or soy. I combine it with fish sauce for the perfect seasoning.

Red Boat Fish Sauce: Fish sauce is a staple ingredient in a number of Southeast Asian cultures. It’s literally umami in a bottle. Yes, it smells a little gross, but don’t judge a condiment by it’s nose. A few drops makes every savory dish taste better.

Fresh garlic, ginger, scallions: I do a lot of Chinese cooking so I always make sure I have these three items on hand—the holy trinity of Cantonese cooking.

Fresh herbs: Fresh herbs add brightness and flavor to your meals, so make sure you have plenty on hand. Watch this Periscope video to see how I store fresh herbs so they last up to two weeks.

Dried spices and seasonings: My spice cabinet always contains dried thyme, bay leaves, garlic, and onion. I also have several spice blends that are all-purpose seasonings (e.g. Magic Mushroom Powder or Primal Palate Adobo seasoning)—just sprinkle it on a garbage stir fry and you’re golden!

Assorted vinegars/citrus: Acids are a key component in cooking, and one of the most valuable flavor enhancers in your pantry. A splash of vinegar or a squeeze of fresh lemon or lime juice often adds much-needed tartness and brightness to your finished dishes. Just make sure that your vinegars don’t contain gluten (e.g., malt vinegar) or additives.

Prepared sauces/dressings: It’s always better to make your own sauces and dressings from scratch, but to stay sane, I keep a few bottles of marinara sauce, Thai curry paste, and salsa in the pantry. All feature Paleo-friendly ingredients, and enable me to quickly throw together a meal. (Feeling ambitious? Make your own Paleo-friendly sriracha. I even have a Whole30-compliant version!)

Dried Mushrooms: Add a blast of umami to all your stews and braises by tossing in a few reconstituted dried mushrooms. You can also use them to make the best seasoning blend of all time, Magic Mushroom Powder.

Tomato Paste: Just one spoonful will add depth and umami to your stews and braises.

Bacon: Bacon is delicious, but I use it more as a flavor booster than as the main dish. Make sure the bacon you choose is made with pastured pork and no crazy additives. If you’re on a strict Paleo challenge, avoid bacon with added sugar. My kids go crazy over my Roasted Broccoli & Bacon, because BACON.

I frequently update this Amazon store with my favorite paleo kitchen pantry items, including the stuff I mentioned above!

Drinks

Your mother is 100% correct about water being the best way to hydrate, and I’m not going to disagree with her. You can make your agua fancier by adding sliced fruit or cucumbers (spa water!) or you can guzzle sparkling water. But if you’re craving something different, I recommend kombucha, assorted teas (with no sweetener or dairy), coconut water, or black coffee. Homemade almond milk is also kind of awesome. (Just omit the vanilla extract if you’re on a Whole30.) On chilly mornings, one of my favorite drinks is a warm mug of bone broth, which you can store frozen in convenient portion sizes. Don’t knock it ’til you try it!

Snacks!

After I started eating Paleo, I discovered that I was a lot less hangry, and I didn’t need to snack every couple of hours. Once my body got acclimated to eating real food again and responding to my natural satiety cues, I found that I wasn’t hungry all the time. In fact, when you go Paleo, you’ll probably only reach for nibbles because you’re bored and feeling like chomping on something. If I’m at home and my stomach rumbles ’cause I didn’t quite fill up on my main meal, my snacks tend to be mini versions of meals (like fruit or vegetables + protein + healthy fat).

Packable paleo snacks!

Of course, there will be times when you’ll be travelling or stuck in a Paleo wasteland in between meals (say, at work or school) and you might want to have a little something in your bag to tide you over. My favorites are salted and roasted macadamia nuts, beef jerky, and dark chocolate (85-90% cacao). I don’t indulge in sweets too often, but when I do, I make sure it’s worth it and I won’t feel terrible afterwards. (Reminder: If you’re doing a strict Paleo challenge, you should avoid even Paleo-fied versions of your favorite treats. Sugar is still sugar, even if it’s in the form of honey or maple syrup.)

Okay, Nomsters—keep well-nourished and stay healthy!

[Originally posted on December 28, 2015. Updated on March 15, 2020.]

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

The post Stocking Your Paleo Pantry appeared first on Nom Nom Paleo®.

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richnursegroup · 5 years

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Why we should eat a healthier diet and how can we make it a long-term lifestyle change?

According to the CDC’s National VItal Statistic Report of 2019, the leading causes of death today can be attributed to heart disease and cancer. Although these 2 conditions are unique, they share a common risk factor which is a poor diet. A poor diet can lead to obesity which increases the risks for heart disease and a poor diet consisting of overconsumption or underconsumption of certain foods increases the risks for certain cancers.

Image by Natdiner, http://madisonnautilusdiner.com/top-healthy-eating-tips-2019/

What are the benefits of eating a healthier diet?

According to Miss. Butler, a licensed and registered Dietician, a healthier diet can lead to:

- Weight loss

It is no secret that the obesity epidemic in the U.S. continues to worsen and obesity is a major risk factor in many chronic conditions. By eating a healthy diet, we can lose weight and curb obesity to live a longer and healthier life. Limiting our diets from processed foods and increasing our intake of fiber rich foods can contribute to weight loss.

- Reducing risks of certain cancers

Limiting alcohol consumption can lower our risks of liver cancer and diseases. Increasing our intake of fruits and vegetables can lead to decreased risk of colorectal cancers and fruits and vegetables are full of fiber which can help curb your appetite.

- Prevent or maintain Diabetes

These days, pretty much everything has sugar in it so, diabetes type II is at it’s all time high. By limiting our intake of sugar, we can manage our blood glucose levels to prevent onset of type II diabetes or maintain it’s levels for diabetics.

- Prevent Heart disease and stroke

One of the key risk factors of heart disease is due to our high intake of red meats and foods high in cholesterol and saturated and trans fats. By limiting our intake of high cholesterol foods and replacing it with foods rich in HDL “good” cholesterol, we can help prevent onset of heart disease.

- Prevent cognitive disorders and cognitive decline

Although cognitive disorders are not as life-threatening as heart diseases or cancer, it can heavily affect our every day lives. Cognitive disorders such as Alzheimer’s or Dementia are such conditions that can lead to decline in our cognitive abilities. Eating foods rich in Omega-3 fatty acids and vitamins C,D and E can lower our risks of developing cognitive disorders.

Crichton-Stuart, C. (2018, June 26). The top 10 benefits of eating healthy. Retrieved from https://www.medicalnewstoday.com/articles/322268.php.

~MW

Eat smart

A healthy diet and lifestyle should be our priority. There some steps to healthy lifestyle, some of them are: drinking enough water per day, exercising, maintaining a healthy weight, and of course good nutrition. Eating healthy can be fun too. To eat healthy means eating food that is enjoyable to you in the quantity that is good for you. Watch what you eat and how much you eat. Because of our busy lifestyle we have no time to make healthy food, even though it is very easy. In this blog I want to give some healthy, easy and quick recipes.

Start your day off right with a healthy breakfast “Avocado toast with egg”.

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.

31 healthy and fast breakfast recipes for busy mornings. (May 30, 2017). Retrieved from https://greatist.com/health/healthy-fast-breakfast-recipes#toasts/

Delicious lunch “Asian Quinoa Salad”.

I love this salad because it’s tasty and healthy, but I also love it because it’s pretty! The salad has: red cabbage, edamame, carrots, red pepper, cucumbers, cilantro.

Two peas & their pod. (2018, March 3). Retrieved from https://www.twopeasandtheirpod.com/asian-quinoa-salad/

Sensible and filling Dinner “Easy spicy vegan potato curry”

Ingredients:1 Tbsp coconut oil; 2 small red potatoes, cubed (2-3" diameter); 1 cup pepper slices; 1/2 tsp garlic; 1/2 cup rice; 2 Tbsp curry paste; 1 1/2 cups coconut milk; 1/2 cup water; 1 cup shredded spinach; 1 cup chickpeas.

Instructions : cut the red potatoes into small cubes; cook the potatoes, pepper slices, and garlic in the coconut oil over medium-high heat; while the vegetables are cooking, microwave or cook the rice; add the curry paste to the vegetables and continue cook; add the coconut milk, water, spinach, and chickpeas; lastly, add the rice and continue to cook until everything is hot; serve and enjoy!

Jarof Lemons. (2017, October 9). Retrieved from https://www.jaroflemons.com/easy-spicy-vegan-potato-curry/

~Y.V.

Some factors that affect our diets and in long term impacts our health.

Image: Tagney, A. (2018, March 16). Can Diet Replace Exercise? Retrieved September 2019, from https://www.foodmatters.com/article/can-diet-replace-exercise.

Some factors that impact our diets are:

Social and cultural norms

Society is very judgmental in what is a “perfect body” from social media. There are social media bloggers who will always post their exercise routines or their meal prep routines to show how they achieve their weight goal and body goal.

With social media and television advertisements, children are the main group that is influenced because of the lack of knowledge they have on what is healthy and what isn’t. There is a rise in obesity in children. (Orciari, 2013)

In certain cultures, there are certain foods that can and cannot be consumed and specific diets are maintained. For example, those who cannot eat certain meats due to their culture.

Orciari, M. (2018, March 15). Fast food companies still target kids with marketing for unhealthy products. Retrieved September 2019, from https://news.yale.edu/2013/11/04/fast-food-companies-still-target-kids-marketing-unhealthy-products.

Image: Advertising in the Fast Food Industry. (2011, February 25). Retrieved September 2019, from https://amf1s.wordpress.com/2011/02/25/advertising-in-the-fast-food-industry/.

Environmental and Financial factors

Processed foods are typically cheaper than those that are organic, not everyone can afford to buy organic foods. In low income areas, healthy choices are not always the option financially. (Nutrition and Weight Status, 2019)

With busy schedules of working adults and students, it is a lot easier to eat fast foods as opposed to bring a lunch packed from home which leads to many health issues such as obesity. (Nutrition and Weight Status, 2019)

A fun activity such as hiking or walking around a mall is a good form of exercise towards our diets but at the end of the hike or the end of the walk in a mall, the first thing we think about is food. The availability presented are either food trucks or fast food unless the persons willpower is strong enough to say “let’s go home and cook”, which is almost never. (Other Factors in Weight Gain, 2019)

Nutrition and Weight Status. (n.d.). Retrieved September 2019, from https://www.healthypeople.gov/2020/topics-objectives/topic/nutrition-and-weight-status.

Other Factors in Weight Gain | Healthy Weight | CDC. (n.d.). Retrieved September 2019, from https://www.cdc.gov/healthyweight/calories/other_factors.html.

- KW

Why does eating healthy seem so difficult?

This is a topic that I, as well as many of my family and friends struggle with on a daily basis. Sometimes, it seems so difficult to stick to a healthy, well-balanced diet. Two reasons that I’ve learned have the biggest impact on eating healthy for many people that I know are: the fact that they’re always on the go, and that eating healthy can sometimes seem too expensive.

Constantly traveling, commuting, and being on the go all day, everyday can be exhausting. Unfortunately, when living such busy lifestyles, we often turn to quick, easy, accessible food to keep us going. Usually, it’s not because we love it, it’s just because of how accessible it is. More often than not, the options we turn to are fast food chains such as McDonald’s, Burger King, Wendy’s, Chick-fil-A, Dunkin’ Donuts, or Starbucks. Although it seems quick, easy, cheap, and gives us enough energy to get through that meeting or 3 hour lecture, it’s not. When going to one of the fast food places listed above, we usually spend A LOT of time waiting on line, and waiting for our orders to be made. We also think we’re saving money, but in reality, eating like this so frequently burns a hole in our pockets way too easily. Although the food might give us enough energy to get through that long class, or that shift at work, in reality, I think we can all agree that after a couple hours, fast food makes us feel pretty yucky. I know that for most of us, time is of the essence, but a great way to combat this problem would be to meal prep, and bring our own lunches to work or school. I know what you’re probably thinking, it’s too time consuming. However, packing a lunch and a few snacks doesn’t have to turn into a five course meal. Even doing something simple like packing a sandwich or a salad, with an apple or granola bar can make a difference. Bringing a packed meal from home eliminates time wasted waiting on lines, as well as cuts daily costs, and gives us the ability to control what’s going into our bodies.

Another issue that makes eating healthy difficult for some of us, is that we’re under the impression that eating healthy is too expensive. Eating healthy does NOT mean you have to buy every single 100% vegan, vegetarian, gluten-free, dairy-free, 100% organic products that you see at Whole Foods or Trader Joe’s (no offense to anyone who shops there, they do have good products and I do shop there myself occasionally). Eating healthy doesn’t mean that you have to break the bank. It means, maybe instead of picking up the bag of potato chips at the grocery store, go for a bag of baby carrots or cherry tomatoes as a snack instead. Instead of making frozen French fries on the side when you’re making burgers, cook up a side of veggies instead. If you’re in the mood for a sweet snack, instead of sugar-filled candy, have an apple or a banana. It’s small choices like these, that end up making a huge difference. Another big factor isn’t only WHAT you’re eating, but more so HOW you’re preparing and cooking it. Take chicken cutlets for example. I know a lot of people who love to fry them, but personally, when my mom or I make them, we bake them in the oven, because it’s healthier. Eating healthy doesn't mean we have to spend a ton of money, it just means we’re smarter about what choose to spend our money on, and we’re smarter about how we prepare and cook foods that we’re already used to eating.

Image: Vandita (2019, May 11) Junk Food Vs. Healthy Food: Which is More Expensive? Retrieved September 2019 https://anonhq.com/junk-food-vs-healthy-food-expensive/

~L.C. (*this part of the blog does not contain any outside sources other than the image)

Changing Eating Habits:

It isn’t enough just to get the right amount of sleep hours. The individual must learn to adjust their eating habits as well. This can include adding vegetables, fruits, and lean meats to their daily diets. Each person is quite different in the food they consume but also the amount of food they consume. As well as the frequency each person may eat their meals. According to an article by the American Heart Association, three meals a day isn’t the only way of daily eating. It is how you consume your meals that benefit you in the end.

Image: 07.09.2019 FacebookTwitterPinterestYummlyemail •. (2019, July 11). Should You Use a Food Journal? Retrieved September 30, 2019, from https://www.momskitchenhandbook.com/uncategorized/should-you-use-a-food-journal/.

One helpful tip:

When transitioning to a healthier diet is to use a food journal. Having a journal that shows the contents of each meal and the timing allows the individual to see in paper what they’re eating habits are. This viewpoint a food journal offers allows the individual to make slight changes where they see fit. As well as noticing bad eating habits they may have. By making small additions and changes to meals gives the individual a higher chance of going through with their diet goals.

Is 3 Meals a Day the Only Way? (n.d.). Retrieved September 30, 2019, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/is-3-meals-a-day-the-only-way.

~C.Y.

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stockbeaver96-blog · 5 years

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Curry Butternut Squash Noodles

This Curry Butternut Squash Noodles recipe is an easy weeknight meatless dinner that is full of flavor and packed with veggies! A delicious curry sauce with tender butternut squash “noodles”, peppers, onions and spinach can be prepped and cooked in under 30 minutes and is paleo, gluten-free, dairy-free and keto and whole-30 friendly.

Curry Butternut Squash Noodles

This super easy Curry Butternut Squash Noodles recipe is the perfect weeknight dinner to spice things up! Well, at least as spicy as you want it to be because it’s easy to control the heat so you can make this family friendly. A simple coconut based curry is cooked while you cook up some veggies so you can have dinner ready in under 3o minutes. It’s so flavorful for such little effort it’s quickly going to be a new favorite!

How to Make Butternut Squash “Noodles”

If you can’t find these at your local grocery store (we buy already made butternut squash “noodles” at Whole Foods if we are short on time) you can spiralize them at home! A few tips:

Buy the straightest and longest butternut squash you can find. You can’t spiralize the bulb at the end, so look for a long one!

Remove the bulb and reserve for another use. Peel the squash really well, trim the tip off and cut in half so it’s easier to handle.

Spiralize using the large noodle fitting! We like this spiralizer:

If you like this healthy weeknight dinner, check out these others:

Curry Butternut Squash Noodles

Ingredients

2 tablespoons avocado oil, divided

1/2 inch piece fresh ginger, peeled and grated

2 garlic cloves, minced

pinch red pepper flakes

1 tablespoon green curry paste

1 teaspoon cumin

1 tablespoon green curry paste

2 cups full fat coconut milk

2 teaspoons lime juice, more to taste

1 teaspoon fish sauce

1 teaspoon coconut sugar

1/2 teaspoon sea salt, more to taste

1 yellow onion, thinly sliced

1 red pepper, thinly sliced

1 green pepper, thinly sliced

3 cups butternut squash "noodles"

1 cup fresh spinach (optional)

1 tablespoon scallions, thinly sliced

1 tablespoon cilantro, for garnish

1 lime, sliced into wedges for garnish

1 red chili pepper, sliced thin for garnish

Optional: 1 cup fresh spinach

Directions

Make the curry broth: Heat 1 tablespoon oil in a medium pot over medium-high heat. When hot add ginger, garlic, red pepper flakes, green curry paste and cumin. Stir and cook for 1 minutes.

Add in coconut milk, lime juice, fish sauce, coconut sugar and sea salt. Whisk to combine. Bring sauce to a boil and then lower the heat to low, and let simmer for 10-15 minutes. Taste and adjust seasoning as desired.

Meanwhile sauté vegetables: Heat 1 tablespoon oil in a large sauté pan. Add peppers, onions, and a pinch of salt and cook until onions turn translucent and the peppers have started to softened, about 3-5 minutes.

Add butternut squash "noodles" and sauté for an additional 5-7 minutes. If adding the spinach, add at the end and toss until wilted.

Divide vegetables in serving bowls and pour curry sauce over. Garnish with cilantro, scallions, and red chili pepper, if using, and enjoy immediately.

Recipe Notes

For keto or whole 30 omit the coconut sugar.

This dish isn’t very spicy, but has a kick. If you don’t like spicy food, start with 1/4 teaspoon green curry paste and add more to taste while the sauce is cooking!

You can add any veggies to this dish that you have on hand! Potatoes, carrots, corn, spinach, etc. If you add vegetables, add them in step 5 along with the peppers and onions with the exception of dark leafy greens such as spinach and kale. Add the leafy greens once the butternut squash has cooked for at least 5 minutes in step 6 and cook the leafy green just until it starts to wilt. If added before, the greens will be overcooked.

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Source: https://lexiscleankitchen.com/curry-butternut-squash-noodles/

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