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healthandfitnesssquire · 3 years

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Weight Loss with the ketogenic diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss. Click the link below to customize your Diet Plan http://bit.ly/my-customketo

#ketorecipes #Keto #Ketosis #allamerican #ketokitchen #ketogenic #ketogenicdiet #thebachelor #ketoclub

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losingitinjersey · 6 years

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Gotta love that the day I posted progress pics is the day I break keto and go out for all you can eat sushi. To be fair, it was my second wedding anniversary so I decided an allowance was acceptable.

I got RIGHT back hard on the keto train Tuesday with super low calorie* and carb counts and a 4.28 mile walk. I didn’t leave the house for my walk until 7:30 p.m. so the sky was positively gorgeous! I couldn’t help but ruin my pace by stopping and taking all the pictures.

*Yes, I realize my calorie counts have been ridiculously low lately but please know I’m not trying to promote any type of unhealthy behavior. I have an opportunity to save $10,000 on a procedure if I can get to a certain weight in a few weeks so I’m doing everything I can to reach that goal. As soon as that goal has been officially reached I will be right back to normal consumption.

Unfortunately, my sushi splurge on Monday has been catching up with me weight wise the last two days but I’m confident I can reverse that effect and get back down to 227 (or lower!) before too long. I am committed to not cheat again until after I weigh-in at the doctor’s in June. Even though this is going to be painfully hard to do since I’ll be meeting @zerocarb in SF next week!! All I want to do is eat carbs with her!!! Regardless of what we do I KNOW we’ll have an amazing time. Don’t worry, I promise to document the evening with multiple selfies!

Here’s hoping tonight is full of delicious salads, long walks and **marvel movies!

**I made the comment to Kevin a week or so ago that I hadn’t watched many of the films so now we’re on a mission to watch every single marvel universe movie in chronological order (universe order, not release date order). Fun times :)

#fitblr #keto #low carb #weight loss #ketogenic #ketosis #ketogenic diet #diet #lchf #hflc #ketcommunity #ketolife #ketoclub #walking for weightloss #low carb pizza #daily weight journal #weight loss log #weight log

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harmonylynngoodson · 3 years

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It’s Taco Tuesday! 🌮 And the last week for January healthy eating keto recipes. I have some more must haves for your recipe book! Learn how to make these crispy crunchy GUILT FREE and super pretty (bonus!) taco shells here -> http://harmonylynn.com/one-ingredient-keto-taco-shells/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tacos #ketotacos #tacotuesday #lowcarb #ketoclub #keto #ketodiet #newyearnewyou #foodnetwork #foodstyling #foodfluffer #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn (at Satellite Beach, Florida) https://www.instagram.com/p/CKPD3KoJQHX/?igshid=1dteybx1vows9

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abhishek7459 · 4 years

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We have helped thousands of people transform their bodies and regain their confidence! 🔥🤗⁣ ⁣ ❓If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join "Custom Keto Diet". ➡ LINK IN BIO @ketodiet090 ⁣ Dm for credit #ketomealrecipes #blackandketo #ketogainsmacros #ketoclub #lowcarbbenni #ketohappy #ketomaintenance #ketoaccountability #ketogenicfoods #lowcarbeats #lowcarbforlife #ketoguido #ketoprogress #caloriescount #ketopaleo #ketofasting #ketogenics #ketomadeeasy #ketodietchallenge #ketomotivation #ketoforwomen #ketogoals #ketoon #ketofoods #ketosnacks #ketomeal (at Los Angeles, California) https://www.instagram.com/p/CEbKVNUALUK/?igshid=1xl9eo2ct19ez

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ketolifecolorado · 4 years

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Made a keto "eggloaf" 🍞 for the first time last night! Apparently this is a thing in the keto world - the person whos owed dues is @keto.sam.iam (Thank you!) - I've really been wanting to take a break from almond flour and stevia sweetened/Lilys chocolate, and eat something similar to bread that doesnt cause any gastrointestinal distress or bloating (which both of those things can do).They don't necessarily cause weight gain (as long as you're eating within your keto macros) but with the really long and hard year it has been, and having lost the 5lbs i gained last month - I'm motivated and ready to keep the ball rolling! CLEAN and SIMPLE is what my body responds to and my diet and weight really needs to be the least of my worries right now fr. Not to mention it contains safe ingredients for food addicts so as to not cause a trigger! - I turned this into French toast this morning, so stay tuned!🥞 - I tweaked a recipe a little bit and I will share that when I post the French toast! - This is definitely an option for people when they need to break a plateau too and are doing a 3-day "egg fast" you can make eggs in so many different ways, and now I'm intrigued to try an egg fast too to get more of this weight off! - Raise your ✋ if you've made an eggloaf or done am eggfast! What were your results?? . . . #eggloaf #cleanBread #eatclean #eggfast #keto #ketobread #eggs #iloveeggs #food #eat #losingslowly #eatrightforyourbloodtype #ketogenic #ketoclub #fatremoval #lipo #naturalweightloss #bake #baker #chef #diet #wayoflife #ketilife #ketoplusrecovery #foodaddictionrecovery #addictionrecovery #oa #bingeeating #eatingdisorder #mentalhealth (at Denver, Colorado) https://www.instagram.com/p/CEXL5AQAxpc/?igshid=1beqelgvzrfys

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ketoscardanelli · 4 years

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Presentamos nuestro 🔰 #KetoClub 🔰 "Soy Keto II" | Una comunidad dedicada a compartir información y experiencias relacionadas con la Alimentación Cetogénica | Si no manejas el tema Keto, estés apenas inciando o incluso ya avanzado, formar parte del club será ideal para conocer más de este maravilloso protocolo, apoyarnos, acompañarnos, compartir nuetros procesos y aclarar dudas | Contarás con la orientación de 3 Coaches preparadas en la materia que brindarán orientación e información "general" para alcanzar tus objetivos de "salud y bienestar" (no se dará asesoría personalizada) | La membresía al #KetoClubSoyKetoII tendrá un costo mensual para quienes quieran ingresar a este grupo privado | QUIERES FORMAR PARTE DE NUESTRO KETOCLUB? Es muy sencillo, sólo debes cumplir los siguientes requisitos: . 1⃣ Seguir las 3 cuentas de IG @ketoscardanelli @marie.keto.tips @prityketo . 2⃣ Realizar el pago de 15$ / 1.230$ (Pesos Argentinos) mediante PayPal (escribe un mensaje al directo de IG para enviarte el enlace de la cuenta PayPal) . 3⃣ Enviar comprobante de pago por mensaje directo de IG para recibir el enlace de invitación al club (Grupo de WhatsApp) | 📌 No pierdas esta oportunidad de pertenecer al club más saludable y cetogénico de las redes... ÚNETE YA! 🤩 | #ketoscardanelli #merieketotips #prityketo #ketoclub #KetoClubSoyKetoII #soyketoII #ketoclubsoyketoII #comunidadketo #grupodeapoyo #grupowhatsapp #ketogrupowhtasapp #ketoenespañol https://www.instagram.com/p/B8TjxBqgbMY/?igshid=5zicoezyla3c

#ketoclub #ketoclubsoyketoii #ketoscardanelli #merieketotips #prityketo #soyketoii #comunidadketo #grupodeapoyo #grupowhatsapp #ketogrupowhtasapp #ketoenespañol

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jmaivohouse-blog · 5 years

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The best Blender every woman should have in their home and business.. Hmmm my sister buy you a blender and don't worry again for years to come.. Home use and commercial use blender.. Blends both wet and dry.. 50k fixed price.. Few piece left .. #commercialblender #cocktailsnaija #naijaeventplanner #smoothiemakersnaija #islandjuicebar #lagosislandbar #lagosisland #lagosislandjuicebar #islandbars #lekkibars #lekkismoothiemakers #naijasmallbuisness #hustlersquare #hustlersgang #howtomakemoneyoninstagram #lauraikeji #cegar #bellanaijastyles #bellanaija #naijahomeessentials #homedecors #islandmamas #islandbigboys #sweetboysassociation #tooloadedtofail #bobrisky #ketonaija #ketoclub #healthymeal #lowcarbmeal https://www.instagram.com/p/BuKF1bWnwFM/?utm_source=ig_tumblr_share&igshid=jfazb3nn3qzx

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harmonylynngoodson · 3 years

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Next up, Keto Everything Bagels!! These are amazing!!! So fluffy, crispy, tasty... and they’re super simple 😋 Recipe and baking tips for that perfect shape —> http://harmonylynn.com/keto-everything-bagels-recipe/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lowcarb #ketobagels #ketoclub #keto #ketodiet #everythingbagels #foodnetwork #foodstyling #foodfluffer #bakersofinstagram #thebakefeed #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn #thefeedfeedbaking (at Satellite Beach, Florida) https://www.instagram.com/p/CKB7--OD4wO/?igshid=10dh9zzba6ao0

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harmonylynngoodson · 3 years

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Are we all trying our best to detox from the great holiday cookie binge? Last year, I posted some delicious salad recipes for 2020 healthy eating January. This year, I decided we all still need the cookies!! And virtual HUGS! I spent a lot of time on these Keto Chocolate Chip Cookies to get the taste and texture just right. And they are FOR REAL LEGIT! So worth it and now you must try!! I hope they brighten someone’s day; eat delicious and still stay on track 😘—> http://harmonylynn.com/keto-chocolate-chip-cookies/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoclub #ketochocolatechipcookies #ketochocolatechip #keto #ketodiet #newyearnewyou #foodnetwork #foodstyling #foodfluffer #bakersofinstagram #thebakefeed #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn #thefeedfeedbaking (at Satellite Beach, Florida) https://www.instagram.com/p/CJ8tYY-DYQy/?igshid=16xtacsycoaw5

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abhishek7459 · 4 years

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Hi!!! I'm Jess and I started Keto in May of 2018 and am down 67 lbs so far! After moving cross country with two boys (a 5 year old with Autism and a 1 year old) and practically starting a new life, I was depressed and ate away my feelings. One day, I just looked in the mirror and didnt want to live that way anymore! Thank goodness for Keto! It's the only thing that has worked for me and it has changed my life! I'm happier, more confident and energetic for my boys! . 👉 Double tap & Tag a friend who needs motivation! 😘 . ❤️🥑 🚀 Follow 👉@ketodiet090 to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . Credit:@jesspen4 . .#ketomealrecipes #blackandketo #ketogainsmacros #ketoclub #lowcarbbenni #ketohappy #ketomaintenance #ketoaccountability #ketogenicfoods #lowcarbeats #lowcarbforlife #ketoguido #ketoprogress #caloriescount #ketopaleo #ketofasting #ketogenics #ketomadeeasy #ketodietchallenge #ketomotivation #ketoforwomen #ketogoals #ketoon #ketofoods #ketosnacks #ketomeal (at Los Angeles, California) https://www.instagram.com/p/CD0r8qWA3_k/?igshid=1isi4ibmehaxr

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abhishek7459 · 4 years

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To the woman who feels like a stranger in her body.... To the person who wants to start a career that gives them purpose but maybe their scared or they lack that belief in themselves. I know how you feel because I have been there! And here is my advice after losing 70 pounds after each baby and running a wellness business for 4 years. The best thing you can do is START and never STOP! That’s it! It’s not about how successful you are right away. It’s that you keep pushing, working and showing up for yourself and those who need you. EVERY. Single. Day! Not perfectly but consistent! You will get there I promise you that! If you need help with starting there are links in my bio to join me! 👏🏼👏🏼 . . --- #ketomealrecipes #blackandketo #ketogainsmacros #ketoclub #lowcarbbenni #ketohappy #ketomaintenance #ketoaccountability #ketogenicfoods #lowcarbeats #lowcarbforlife #ketoguido #ketoprogress #caloriescount #ketopaleo #ketofasting #ketogenics #ketomadeeasy #ketodietchallenge #ketomotivation #ketoforwomen #ketogoals #ketoon #ketofoods #ketosnacks #ketomeal (at Florida,California) https://www.instagram.com/p/CDwWU2DA2Ak/?igshid=k5yo6a5lijef

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abhishek7459 · 4 years

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I have lose 138 lbs in 3 month's without any exercise (or with simple water hack service) check out the link in bio☝️ . . Follow 👉@ketodiet090 . . Link in bio 👉@ketodiet090 . . #ketomealrecipes #blackandketo #ketogainsmacros #ketoclub #lowcarbbenni #ketohappy #ketomaintenance #ketoaccountability #ketogenicfoods #lowcarbeats #lowcarbforlife #ketoguido #ketoprogress #caloriescount #ketopaleo #ketofasting #ketogenics #ketomadeeasy #ketodietchallenge #ketomotivation #ketoforwomen #ketogoals #ketoon #ketofoods #ketosnacks #ketomeal (at Florida,California) https://www.instagram.com/p/CDiYuyKhrig/?igshid=1b5kkamj50inv

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ketolifecolorado · 4 years

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You guys, Im switching up macros a bit! (macros stands for macronutrients, which are fat, protein and carbs). Im upping my protein intake and decreasing my fat! My goal is more weightloss, so Im gonna be experimenting with little changes like this (swipe➡️ to see F,P,&C/ tbsp of liquid) in my morning coffee! . Of course my daily intake depends on the type of day I have, whether I'm doing resistance training, hiit, having a sedentary day, or if its the week before my period/carb up day, but overall, these macro ratio changes are going to be the general daily goal:See change below⬇️ . Before: Fat 117- 130g Protein 72 - 100g Netcarb 20g ... Now Fat 88g Protein 130 to 150g Netcarb 25 to 30 net carbs min (up to 100 on a carb-up day with whole foods). . The first year of my weight-loss I kept things very strict and never switched up my macros, I always ate at a deficit, and always did intermittent fasting (IF)16:8, which possibly slowed down my metabolism. I've worked hard to bring it back up with refeeding days and switching up my IF windows every single day (as well as no longer doing IF on weekends and doing one 24-hour fast per week) and so im excited to hit some new goals with allthe new information about metabolic flexibility I have been learning in my keto certification program with @ketogeniccom . If you would like help calculating your Macros click the link in my bio and book a keto consultation with me or check out @ Ketogeniccoms keto calculator, or keto club (which includes their advanced calculator) which is only $1 to sign up this weekend! . . . #ketonesforfuel #ketonesoverglucose #ketones #ketomastery #ketoclub #ketocook #ketocoach #selfcare #wholebodyhealth #gym #homefitness #coloradofitness #coloradolife #fitlifecolorado #ketobeginner #beginningketo #ketogenicaf #ketolifecolorado #selfcare #selfhealers #fit #loseweight #eatwholefoods #digdeeper #netcarbs #carbcycling #strictketo #lazyketo #targetedketo #carbbackloading #iifym (at Denver, Colorado) https://www.instagram.com/p/CB8_DVCgJKX/?igshid=1ep66ir4xciav

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jmaivohouse-blog · 5 years

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The best Blender every woman should have in their home and business.. Hmmm my sister buy you a blender and don't worry again for years to come.. Home use and commercial use blender.. Blends both wet and dry.. 50k fixed price.. Few piece left .. #commercialblender #cocktailsnaija #naijaeventplanner #smoothiemakersnaija #islandjuicebar #lagosislandbar #lagosisland #lagosislandjuicebar #islandbars #lekkibars #lekkismoothiemakers #naijasmallbuisness #hustlersquare #hustlersgang #howtomakemoneyoninstagram #lauraikeji #cegar #bellanaijastyles #bellanaija #naijahomeessentials #homedecors #islandmamas #islandbigboys #sweetboysassociation #tooloadedtofail #bobrisky #ketonaija #ketoclub #healthymeal #lowcarbmeal https://www.instagram.com/p/BuKEL5fHBhC/?utm_source=ig_tumblr_share&igshid=vf0wou57lso

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