#millets types

[buindia]

Different Millets Types: The Ultimate Superfood

Source- Business Upside India

Millet needs to be consumed along with fruits and vegetables if you want a healthy diet. Even though millet is a very healthful food option, other popular grains frequently take centre stage. But because of their many health advantages, these little grains carry a big punch. Learn about the many forms of millet and their importance before incorporating it into your diet. After that, you can select the option that best suits your needs and tastes.

Understanding Millet Renaissance

Amidst the growing concerns of environmental sustainability, food security, and diversity in diet, millet is experiencing a resurgence. Millet was considered the “poor man’s food” in the past. However, these days, its durability, low environmental impact, and nutritional worth are all praised. This cuisine is available in a variety of forms, sizes, and flavours, ranging from small teff grains to pearl millet that resembles quinoa. This is how it offers an abundance of gastronomic options.

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#types of millets #millets types

[upsidehealth]

Millet Types and Their Health Benefits

Dive into the rich tapestry of millet types at Upside Health. Explore the nutritional wonders, discover diverse millet varieties, and learn how these grains elevate your health. From recipes to benefits, our guide covers all things millets for a wholesome lifestyle.

#millet types #kinds of millets #different types of millet #types of millets and their benefits #types of millet #9 types of millets #types of millets #how many types of millets are there #types millet #millets types #list of millets #browntop millet benefits

[newshansindia]

#Oats vs Millets #Oats #Benefits Oats #Uses of Oats in Food #Millets #Millets Benefits #Types of Millets

[healthinsurance18]

Discover The Benefits Of 4 Types Of Millets For A Healthier You 

Do you want to keep diabetes at bay while eating healthy? Various types of millets can help you achieve exactly that. Continue reading!

#millets #types of millets

[kisanofindia]

Millets Products: कैसे मिलेट्स प्रॉडक्ट्स की ट्रेनिंग दे रहा कृषि विज्ञान केन्द्र? डॉ. रश्मि लिंबू से बातचीत

सेहत का खज़ाना हैं मोटे अनाज

मिलेट्स यानी तरह-तरह के मोटे अनाजों की पौष्टिकता के बारे में कृषि विज्ञान केन्द्र लोगों में जागरुकता फैला रहे हैं। साथ ही मिलेट्स प्रॉडक्ट्स से जुड़ी Millets Products Processing की ट्रेनिंग भी दे रहे हैं। इसके बारे में हमने जाना डॉक्टर रश्मि लिंबू से।

मिलेट्स (Millets) सेहत के लिए बहुत फायदेमंद होते हैं, मगर हर किसी को इसका स्वाद नहीं भाता है। अब रागी (Ragi – Finger millet) को ही ले लीजिए, बहुत पौष्टिक है मगर बच्चों को इसकी रोटी नहीं भाती। हां, अगर इसके चिप्स या बिस्किट (Chips or Biscuits) मिल जाए, तो उसे बड़े चाव से खाते हैं।

यही वजह है कि कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल न सिर्फ ग्रामीण महिलाओं को मिलेट्स के फायदे गिना रहा है, बल्कि मिलेट्स से कई तरह के मूल्य संवर्धन उत्पाद बनाना भी सिखा रहा है, ताकि ये महिलाएं आत्मनिर्भर बन सकें।

कृषि विज्ञान केंद्र की इस पहल के बारे में किसान ऑफ इंडिया के संवाददाता सर्वेश बुंदेली ने बाद कि वैज्ञानिक डॉक्टर रश्मि लिंबू से।

महिलाओं को जागरुक करने का काम

डॉ. रश्मि लिंबू ने बताया कि उनका केंद्र ग्रामीण महिलाओं को न्यूट्रिशन एजुकेशन के तहत मिलेट्स यानी मोटे अनाज के फायदों के बारे में जानकारी दे रहा है। उन्हें बताया जा रहा है कि ये अनाज सेहत के लिए कितने फायदेमंद होते हैं। उनका कहना है कि आजकल लोग चावल और गेहूं ही खा रहे हैं, जबकि अपने क्षेत्र में उगने वाले मोटे अनाज का सेवन कम कर रहे हैं, तो ऐसे में उनका केंद्र महिलाओं को बता रहा हैं कि मिलेट्स कितना पौष्टिक है और इसे उन्हें रोज़ अपने भोजन में शामिल करना चाहिए।

मूल्य संवर्धन उत्पादों का प्रशिक्षण

ग्रामीण महिलाओं को मिलेट्स के फायदे गिनाने के साथ ही कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल महिलाओं को मूल्य संवर्धन उत्पाद बनाने का प्रशिक्षण भी दे रहा है। दरअसल, मिलेट्स को सीधे तौर पर खाना या सिर्फ उसकी रोटी खाना लोगों को पसंद नहीं आता, इसलिए इसका मूल्य संवर्धन उत्पाद बनाकर ज़्यादा से ज़्यादा लोगों की थाली तक इसे पहुंचाया जा सकता है।

डॉ. रश्मि बताती हैं कि कृषि विज्ञान केंद्र में महिलाओं को अलग-अलग तरह के मोटे अनाज से कई चीज़ें बनानी सिखाई जाती है। जैसे मंडुए की नमकीन और कुकीज़ बनाने की ट्रेनिंग दी जाती है। झंगोरा के पापड़ बनाना सिखाया जाता है। इसी तरह सभी मोटे अनाज से मूल्य संर्वधन उत्पाद बनाने की ट्रेनिंग महिलाओं को दी जाती है। यहां अलग-अलग ब्लॉक से महिलाएं सीखने आती हैं।

और पढ़ें.....

#finger millet #millets #millets and grains #millets processing #millets products #millets products processing #ragi #types of millets #मिलेट्स #Youtube

[bemillety]

7 Reasons to Include Millets Daily Diet

Read Top 7 Reasons to Eat Millets Everyday to learn how to incorporate millet-based food products by BeMillety into your daily diet.

Millets, small-seeded grasses grown in the semiarid tropics of Asia and Africa, provide 97% of the world's millet. These grains are nutrient-dense, abundant in fiber, proteins, vitamins, and minerals, and require less soil fertility and water.

Millets have numerous health benefits, including weight loss, blood sugar stability, immunity, cardiovascular disease prevention, blockage of allergies, digestion, and antioxidant properties. Millet is also beneficial for diabetes, weight loss, and heart patients due to its high nutritional content, gluten-free nature, and lower glycemic index.

Incorporating millet into your diet can help maintain energy levels, lower blood sugar levels, strengthen immunity, block allergies, promote digestion, and help remove pollutants. Millet is also a great option for weight loss, as it can help reduce the BMI of obese people and promote long-term weight loss.

There are several types of millets, including kangni, ragi, bajra, kutki, and other key crop species. Kangni millet is high in protein and complex carbs, regulating blood sugar fluctuations, lowering bad (LDL) cholesterol, and raising good (HDL) cholesterol.

Finger millet, also known as ragi, is a healthier cereal option, rich in protein and amino acids, and helps children's growth and brain function. Bajra, or pearl millet, is beneficial for enhancing general health, promoting weight reduction, and managing diabetes.

#millet health benefits #foxtail millet benefits #millets for weight loss #types of millets #healthy and tasty millet recipe #millet for heart patients #health benefits of Bajra #Millets for diabetes #jowar idli rava online #millet based food products #bajra flakes with milk

[sanjayiglesias]

Types of Millets in Hindi :- जानिए हिंदी में मिलेट के प्रकार, जिनसे मिलता है स्वास्थ्य लाभ और आहारिक रोचकता। इस आलेख में आपको मिलेगा। पढ़ें इनके बारे में जानें।

#Types of Millets in hindi #siridhanya #मिलेट क्या है |

[heybappa]

Types of Millets their Benefits to the Present and Future World

Types of Millets their Benefits to the Present and Future World

The Central government has recently formulated an action plan to promote exports of types of millets. The government has planned to facilitate participation of exporters, farmers, and traders in 16 international trade expos and Buyer Seller Meet for exports and promotion of Indian millets across the globe. What is the plan to promote Millets • According to the action plan, Indian missions…

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#FOXTAIL MILLET #TYPES OF MILLETS #BENEFITS OF MILLETS #INETERNATIONAL YEAR OF MILLETS 2023 #uppcs gs paper 3 #UPSC GS PAPER 3 MATERIAL #LITTLE MILLET

[akunerevahgi]

How to Make Bajra Bhakri - Bajre ki Roti Recipe - Bhakri Recipe - Millet Roti

How to Make Bajra Bhakri – Bajre ki Roti Recipe – Bhakri Recipe – Millet Roti

How to Make Bajra Bhakri – Bajre ki Roti Recipe – Bhakri Recipe – Millet Roti How to Make Bajra Bhakri – Bajre ki Roti Recipe – Bhakri Recipe �� Millet Roti – Here is the step-by-step recipe to make bajra bhakri with video and photo instructions. In India, different types of delicious food dishes are made and at the same time, different types of bread are also made to make pair with that…

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#Bajra benefits #bajra bhakri #bajra bhakri recipe #BAJRA ROTI & BENEFITS OF BAJRA #bajra roti recipe #bhakri atta #bhakri ingredients #bhakri near me #bhakri recipe #bhakri recipe maharashtrian #cook indian #easy recipe #gujarati bhakri #Health Benefits of Bajra #Maharashtrian bhakri #Pearl millet #types of bhakri

[buindia]

If you wish to consume millet, then you need to explore different millets types first. Each type of this superfood has plenty of health benefits.

#types of millets #millets types

[tightwadspoonies]

Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

#food #eating #eating well #health

[somik-severinka]

Delivery - HEALTHY FOOD

What is included mod:

Basic game

Home delivery

19 different mega-healthy dishes for breakfast, lunch and dinner

5 types of smoothies from berries and fruits for a snack

All food has a negative calorie content and develops a healthy lifestyle

A specially designed system of 7 ready-made meal kits for every day of the week

You can choose your own diets for vegetarians or sims with lactose intolerance, thanks to convenient sorting in the order menu and an expanded description of each dish

DOWNLOAD ON PATREON

Diet for every day

If the program is followed, you can get rid of 3-5 extra kilograms in a week. If you want a more tangible and quick effect- connect sports, for example, jogging in the morning

If the sim does not need to lose weight, but only to maintain weight, you can add to the diet or replace part of the "normal" food or drinks with calories

Monday👇

Breakfast Omelet with Spinach and fresh Cucumbers

Lunch Steamed Salmon and fresh Vegetables

Dinner Salad of Peppers and string Beans

Snack Smoothie with Banana

Tuesday👇

Breakfast Oatmeal Porridge with Berries and Nuts

Lunch Grilled Steak and baked Red Pepper

Dinner Greek Salad

Snack Smoothie with Blueberry

Wednesday👇

Breakfast Fruit Salad with Strawberries

Lunch Bean and Vegetable Soup

Dinner Vegetable Salad with Chicken and Oranges

Snack Smoothie with Kiwi

Thursday👇

Breakfast Omelet with Vegetables and Grilled Zucchini

Lunch Grilled Tilapia and steamed Vegetables

Dinner Greek Salad

Snack Smoothie with Raspberry

Friday👇

Breakfast Millet Porridge with Nuts

Lunch Meat Stew in tomato sauce and steamed Broccoli

Dinner Pumpkin Soup-puree with Seeds

Snack Smoothie with Strawberry

Saturday👇

Breakfast Omelet with Spinach and fresh Cucumbers

Lunch Broccoli Soup-puree

Dinner Fish Salad with Carrots and Peas

Snack Smoothie with Kiwi

Sunday👇

Breakfast Barley Porridge with Blueberries

Lunch Chicken stewed with Beans and Green Salad

Dinner Mushroom Soup-puree

Snack Smoothie with Raspberry

Compatibility

The mod is compatible with any other mods and deliveries by other authors

DOWNLOAD ON PATREON

🕓🔻

Early Access "Patron of S&S+Bonus" October 20

Early Access "Patron of S&S" on October 27

🔓Public release on November 9

#sims4 #sims 4 #sims 4 cc #sims 4 food #sims 4 download #sims 4 mods #sims 4 custom recipes #ts4 #ts4 cooking #sims4edible #ts4 download #sims 4 custom content #sims 4 gameplay #the sims 4 #simblr #thesims #sims 4 delivery

[100493503004422]

ever get confused by the choices at the grocery

u: confused & disoriented in the aisle of a whole foods, stumbling around because there are too many types of rice. long grain. short grain. white. brown. basmati. jasmine. arborio. sushi. wild. calrose. you're crying now as the grains come at you. red quinoa. white quinoa. farro. amaranth. barley. freekeh. millet. fonio. teff. surely these can't all be real products, some of them must have been made up to trick you. you look for something normal to ground yourself, but the next thing you see is something so bewildering it brings you to your knees: fake rice made out of vegetables. it's too much; they've gone too far. it's an abomination. you start screaming and you can't stop. other shoppers try to soothe you, but it's no use. you're inconsolable. the whole foods employees are forced to tase you (as per standard protocol under amazon). you go limp & are carried off. but don't worry, you're safe now. the grocery store can't hurt you anymore.

[daphnefisherofficial]

bugna: TAKIPSILIM | destiny's twilight

CHAPTER ONE

Pairing: MCU Moon Knight System (Marc/Jake/Steven) x Avatar Fem!Reader

masterlist | previous | next chapter

CHAPTER ONE - SHADOWS OF THE PAST.

TWO MONTHS LATER…

The grandeur of your ancestral house in Guildford enveloped you as you strolled through its opulent corridors. Intricately carved wooden paneling adorned the walls, while rich crimson carpets absorbed the echo of your footsteps. The air is filled with the faint scent of polished wood and aged leather, exuding dignified timelessness.

Ascending the grand staircase, you run your hand along the mahogany handrail, feeling the smoothness of centuries of use. Reaching the landing on the second floor, a series of oil paintings greeted your vision. Painted by the likes of Van Gogh, Monet, Gauguin and Millet, each frame you passed through expressively telling stories of their lives’ hardships expressed through masterful strokes that evoked love, pain and unwavering resolve.

You finally reached a pair of imposing double doors, elaborately carved with intricate designs and gilded accents. Pushing them open, you step into your refuge within this grand manor. You took in the soft early afternoon light streaming through the lace curtains, the interior awash in soft, muted colors that evoke a sense of calm and serenity. The master bedroom itself bore an air of regal charm, with the walls adorned with exquisite silk wallpaper featuring delicate floral patterns. A four-poster bed draped in satin was situated at the very center, the bed linens made of the finest Egyptian cotton and the plump pillows neatly arranged in the head rest. 

Seating yourself at the foot of your bed, your eyes caught a familiar oil canvas painting facing your direction - a self portrait of you dressed in a filipiniana gown while holding a soft-feathered fan on your right hand. Brief images of the very day you were painted flashed through your mind, remembering your shy, palpable smile as you took a graceful, elegant pose towards the handsome yet unrecognizable painter as his right hand carefully glided his paintbrush across the canvas.

You’ve been having these recurring dreams again as of late. But you cannot figure out for the life of you who the mysterious subject of your night recollections is.

Mildly shaking your head, you made your way towards your antique writing desk situated near a large bay window, overlooking the well-manicured gardens outside. The scent of freshly picked flowers finally distracted you from your musings, mingling with the aroma of polished wood. Carefully arranged, your flower vase was strategically placed beside an assortment of your night study essentials -  an inkwell, quill pen, notepad, a hardbound copy of Atlas of Ancient Egpyt, and a work laptop with multiple tabs open. 

Against one wall, a towering bookshelf houses an impressive collection of leather-bound tomes, each one a testament to your intellectual pursuits. You returned the hardbound copy of Atlas of Ancient Egpyt to its previous resting place, vowing to return to it after your overseas assignment. That book was an essential to you since you work full time as a museum curator for the British Museum. Back then, that career path wasn’t meant for your gender in the olden age. But as the world changes with time and equality between sexes have been more embraced, you found yourself living your life long passion of promoting cultural heritage and ancestral discovery.

Typing away at your laptop, you’ve mostly dealt with a lot of email exchanges involving procurement and acquisition of artifacts, record keeping and liaising with Egyptologists for the upcoming Ennead exhibition you’re organizing. You have already let most of your recent business contacts know that you’re on overseas leave, advising everyone to liaise with your secretary, Aleah Santos, in your absence.

A gentle knock on your door pulls you out of your reverie, your eyes now diverted towards the bedroom entrance. A middle-aged British man stands in the doorway with an air of quiet dignity, his appearance a testament to his impeccable service and professionalism. His face exudes an air of experience and reserve, befitting his role as the trusted steward of the household. He wears a perfectly tailored, immaculately pressed charcoal-gray suit with a crisp white shirt and a silk tie, and his salt-and-pepper hair was meticulously combed and styled to maintain a polished appearance.

His striking deep, intelligent blue eyes observed you quietly, framed by well-defined eyebrows that conveyed a sense of attentiveness. He was holding in one hand a tray with a steaming cup of Earl Grey tea and a blueberry scone, and a neatly pressed and folded set of smart, business casual clothes in the other. The fabrics were chosen with care and tailored to perfection, a testament to the older man’s meticulous attention to detail.

“Bill, how lovely to see you this afternoon”, you smiled appreciatively before standing, slowly reaching for your wardrobe in his arms. “Thank you for bringing these”

"It's my pleasure, Lady Carter", Bill answered politely, his refined British accent adding to his aura of sophistication. William Jones, who you affectionately nicknamed “Bill”, is the latest addition in the long line of the Jones household who have served the Carter family for a very long time. As the new head of the family estate, the depth of his loyalty to you runs deep and unquestioned.

"I've taken the liberty of preparing your necessities for the trip”, Bill said with a warm smile as he followed you inside, placing the tray of refreshments on your desk. “You'll find your travel documents and essentials ready in your briefcase, and I’ve packed you a suitcase for the three-day trip”

“What would I ever do without you?” you chuckled playfully, grateful for his unwavering efficiency.

“Years of service have taught me well”, Bill chuckled softly. “Now, if I may, I’d like to go over your schedule for the week.”

“Go ahead, I’m all ears”, you nodded, finally taking your first sip of the afternoon tea prepared. It was nothing short of exquisite, the fragrant steam wafting up to greet your senses. “Impeccable brew as always, by the way”

"I’m glad you like the concoction, Milady”, Bill nodded before clearing his throat, proceeding to recite the details of your upcoming trip. “Your flight to Chicago is later this evening at 7PM, and I will be driving you to the airport three hours prior”

You nodded, mentally ticking off the items on your mental checklist, as he continued to consult his notes and brief you.

“Upon your arrival to the United States, a valet service will pick you up and take you to your hotel. I made reservations at the one within walking distance of the family court where your next interpreting assignment will be running for three days”

“That’s good to hear”, you nodded, taking a small bite of the scone. “Have my secretary check on the tour guide headcount at the British Museum and handle the recruitment interviews while I’m gone” 

“Understood”, Bill said curtly, finishing up writing on his notes. He gave a small bow before leaving the room. With his departure, you set to work on packing your travel essentials for your upcoming assignment. 

The routine of operating as a freelance interpreter was familiar, accepting potential clients needing your services regardless of location. You cater mostly to the Filipino community, as it helped you fulfill your duties as Mayari’s avatar - to oversee, guide and protect her travelers of the night. Of all the careers you dabbled in your long life on this earth, being an interpreter and a museum curator were one of the very few roles you’ve had that you took immense pride in. Both navigated the complexities of language and history, bridging the gap between cultures and individuals.

The next morning after your arrival in the United States, the Chicago sun greeted you as you stepped out of your hotel room and into the bustling city streets. The scent of freshly brewed coffee wafted from a nearby café, tempting you, but duty called.

You found yourself before the imposing building of the Chicago Family Court in Cook County. It was a massive edifice of imposing architecture, and its walls seemed to resonate with the stories of countless families and their struggles. On your way to the court registry, you navigated the maze of hallways with purposeful steps. The walls were painted in muted tones, and the faint hum of conversation filled the air. Lawyers in tailored suits, stern-faced judges, and anxious family members all found their places. The court clerk finally checked you in after having you sign the log book, advising you of your assigned courtroom for your scheduled appointment.

You walked into the assigned courtroom, the polished wood of the benches and the imposing judge's bench before you. The judge’s gaze met yours as you approached the witness stand, acknowledging your presence as he had you sworn in. He instructed you to raise your right hand as you recited your oath, a solemn promise to faithfully and impartially interpret the proceedings for those who needed it. 

“Thank you, Interpreter”, the judge nodded, your duty now officially recognized. “Please introduce yourself to the courtroom for the record”

“Yes, Your Honor”, you greeted in a clear, unwavering voice. “Good morning. My name is Mira Batala-Carter, and I will be serving as the Tagalog/Filipino interpreter for the witness in the stand”

The court proceedings began, and your voice filled the room as you translated the witness's testimony. You moved seamlessly between languages, ensuring that justice prevailed, one word at a time. The judge and attorneys watched you closely, appreciating your precision and dedication.

After the session concluded, you extended a hand to the witness, a kind-hearted woman who had been through a trying experience. She thanked you for your services, her eyes conveying a profound gratitude that words could not fully capture. As she left your presence, you muttered a silent prayer to your patron goddess, fulfilling your role as her avatar as you invoked a simple protection spell.

“Patnubayan mo ang guhit ng kanyang kapalaran, aking diwatang Mayari”

Guide the lines of her fate, my goddess Mayari.

As the proceedings unfolded over the next three days, you found yourself immersed in the world of legal battles, translating the words and emotions of those caught in the intricate web of the justice system. It was a demanding role, one that required not just linguistic proficiency, but also an acute understanding of human nature and the ability to convey the nuances of speech. Legal jargon and emotional testimonies flowed through you, and you remained resolute in your duty as an interpreter.

You arrived early on the last day of your interpreting assignment, finally giving in to your caffeine cravings as you clutch a cup of steaming coffee to ward off the chilly Chicago morning. You took a seat in the hallway, waiting outside the assigned courtroom. As you sipped your cappuccino and glanced around, your eyes landed on a man slouched on one of the benches, clearly taking a nap. 

His face stirred a memory, one that danced tantalizingly out of reach. Yet you couldn't quite place where you had seen him before. He had a rugged handsomeness, an aura of enigmatic mystery that drew you in. 

The man's companion, a woman of Arabic-Egyptian descent with a cascade of curly, dark hair, approached him, carrying a steaming cup of coffee. She leaned down, her concern etched on her face as she gently nudged him awake. She whispered something to him, and he stirred, blinking his eyes open.

Your heart clenched as you witnessed the tenderness in their interaction. The way their eyes met with shared history and unspoken understanding prompted a deluge of memories to flood your mind, unbidden and unexpected.

Like ghosts from the past, you heard sounds of laughter and shared secrets echoing inside your head. Your lips trembled as they seemingly remembered the tenderness of breathless kisses stolen beneath the moonlit sky. The details eluded you, but the emotions were vivid—joy, love, and a sense of belonging. 

But as swiftly as those memories resurfaced, they slipped away like sand through your fingers, leaving you with an ache of longing and confusion.

Who was this man, and why did his presence stir such deep-seated emotions within you?

Before you could delve further into your thoughts, a call from Bill interrupted your reverie. You reached for your phone, the jarring ringtone pulling you back to reality.

"Lady Carter," Bill's voice came through the receiver, crisp and professional. "I have an important update from Miss Santos. We are still missing one more tour guide from the total headcount you require for the upcoming exhibition"

“Copy that”, you nodded. “Please have her finalize the applicants I’ll need to interview on Saturday”

As you hung up the phone, a court clerk emerged to announce that the morning proceedings will now begin. Finishing the rest of your coffee, you threw the empty cup at the nearby bin before entering the courtroom once more to complete the final leg of your interpreting assignment. 

Unbeknownst to you, Mayari, the patron goddess of the moon, quietly observed from a distance as her ethereal, astral form shimmered from afar. Her eyes, filled with a sorrow you had never seen before, remained fixed on you as she recalled the most grievous of her sins—removing your image of Darius Carter and your memories of the events that had bound you to Khonshu's avatar, Moon Knight. She had acted with what she believed was your best interest at heart, but now, as she watched the remnants of your forgotten past resurface, doubt crept into her heart.

Mayari was determined to see her decision through to the end, to protect you from the darkness that lurked in the shadows. Yet, as she gazed upon the unfolding drama, the lines between right and wrong blurred, and the weight of her choices pressed upon her.

“Mr and Mrs Spector, please come to the front”

END OF CHAPTER ONE.

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[cherrybudgie]

Young lady Nessa taking her time with this new type of millet.

Is it good? 🌾

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[bemillety]

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Millet recipes are a popular way to incorporate millets, which are ancient grain with a rich nutritional profile. Major millets, such as pearl millet (bajra), are widely produced in Southeast Asia and Africa, with India being a top producer. These grains are easily digestible and gluten-free, making them a healthier alternative to wheat.

Millet recipes can be made with ragi, jowar, and bajra, husked grains. These millets are also beneficial for diabetics as they digest slowly and do not raise blood sugar levels quickly. Due to contemporary culinary innovations, major millets are used in hearty snacks and millet meals, such as ragi dosas, khichdi, and bajra tarts.

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