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worldmotivations · 8 months

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youtube

IS IT ALL YOGURTS GOOD FOR HEALTH, healthy food review and discussions

IS IT ALL YOGURTS GOOD FOR HEALTH, healthy food review and discussions. Greetings to everyone. In the video will explained not only about diet and nutrition, today very interesting topic about high protein diet, one of most popular diet for gain muscle weigh. Try to be brief as I can and be comprehensive enough at the same time. In addition, sale as always will share my own experience about the high protein diet, and personal experience of athletes I know about high protein diet. In the videos short explanation about gaining and losing weight diets, cheat meals, IF, high protein diet workout cycles etc. Hence you will have quite clear idea about huge importance of Intermittent Fasting for your health, shape, training and diet in general. Enjoy your high protein diet! Thank you for your support! Music: Audio Jungle Background Music_01 Plastic3 #Highproteindiet, #musclegain, #musclediet, #Highprotein, #Verybriefly, #weightlosstips, #weightlosstipsthatwork, #weightlosstipsno1, #weightlosstipsjourney, #highproteinfoods,

#youtube

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fitnesslive · 3 years

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💪 Facts regarding compensation of glycogen storage after a workout

#fitnesslive24 #nutritionadvice #gymfood #postworkout #glycogen #glucose #musclediet

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rajjatshinde · 4 years

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Everyone wants to be healthier, fitter, happier, and more productive. But no one wants to endure a lifetime of misery and hard work just to get there. Besides, change actually takes one moment of realisation and days of execution. A few foundational changes to the way we approach food, exercise and life can transform our health and wellness for the rest of our lives. One step at a time; and what’s better to a 21 day challenge!! For More Info DM . . . . . . . #healthyactivelifestylepune #pune #healthierhappiercommunity #makingcommunityhealthierandhappier #challengeyourself #healthycommunity #workoutathome #fitindia #bodytransformationcoach #onlinecoaching💪 #onlinecoachingfitnessplan #musclediet #punefitness #bodytransformationspecialist #clientsatisfactionguaranteed #fitnesscoachonline #weightlosspune #puneworkout #loseweightwithoutgym #weightlossinspirations #weightlossonline #weightgaintips #fitpune (at Pune, Maharashtra) https://www.instagram.com/p/CGHoMToHl35/?igshid=79wdt2xall56

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deansummersxxx-blog · 5 years

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Dinnertime!!! #muscleprogress #musclediet #muscle #musclemodel #musclefood #diet #dietplan #muscledudes #musclemen #musclegain #athens #greece🇬🇷 #bodybuildingnation #bodybuildingmotivation #bodybuildinglife #bodybuilding_motivation #bodybuilding #food #bodybuildingclub #bodybuildingclubgreece (at Athens, Greece) https://www.instagram.com/p/BtgzBYsB261/?utm_source=ig_tumblr_share&igshid=1d8c8f1ykqkl8

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abdirisakcmc-gym · 5 years

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Repost @tommaccormick by @media.repost: HOW TO GAIN YOUR FIRST 10 POUNDS OF MUSCLE by @tommaccormick - ✅ Use these tips to gain 10 pounds of muscle fast! • 💪🏼 Rule 1 - eat enough to gain 1lbs per week • 💪🏼 Rule 2 - learn the big lifts and become proficient with them. They will be the foundation of your growth. • 💪🏼 Rule 3 - train 3 x week. Train your whole body at each session. • 💪🏼 Rule 4 - aim to get stronger every session • 💪🏼 Rule 5 - learn to contract muscles and create tension in them rather than throwing weights from A to B. Developing a strong mind muscle connection with all your muscles will help you to grow long-term • 💪🏼 Rule 6 - be consistent and have a bit of patience. If you are a complete novice you might be able to gain 10lbs in just one month. Been training but not optimally? Maybe it'll take 10-12 weeks • #muscle #musclegain #musclediet #musclebuilder #musclebuilding #buildmuscle #buildingmuscle #buildmode #hypertrophy #gains #gain #massgain (at Toronto, Ontario) https://www.instagram.com/p/BtTDo2uH4E-/?utm_source=ig_tumblr_share&igshid=1vowz57r9fpwl

#muscle #musclegain #musclediet #musclebuilder #musclebuilding #buildmuscle #buildingmuscle #buildmode #hypertrophy #gains #gain #massgain

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multiinform · 4 years

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Bodybuilding diet plan- what to eat, what to avoid, How to eat Follow @multi_inform for more diet plan pictures 🔥🔥🔥🔥👆☝👆☝ Comment #diettips #dietitian #foodtips #foodplan #dietingtips #dieting #nutritiontips #nutrients #healthyfoodie #healthyish #diet #dieta #food #foodie #nutrition #nutella #healthylifestyle #healthyfood #healthyliving #healthy #dietplanning #foodtipz #healthyfoodtips #balancedieting #fooddiet #fitnessdietplan #dietfitness #musclediet #fitnessplanner #healthyfoodrecipe (at New Delhi) https://www.instagram.com/p/B_zBSBAAAPQ/?igshid=saa9iwgvunis

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sparktovigour-blog · 6 years

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#Repost @jmaxfitness ・・・ BRO DIET VS MUSCLE DIET Bro diets suck, are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead, I recommend a flexible diet. One where you track your macros (Calories and protein). For calories, use the formula in the image above. So if you're 150lbs, eat between 2,400 - 2,700 Calories per day. For protein, if you're 150lbs, eat a minimum of 123g of protein per day. - From these calories, at least 80% should be "clean" foods (meat, poultry, fish, vegetables, potatoes, rice, oatmeal, fruits etc). The other 20% can come from whatever you want including ice cream, pizza, cookies or whatever your heart desires. For example, if you're eating 2,700 Calories per day, 2,160 Calories go towards "clean" foods, and 540 Calories can come from WHATEVER you want to eat. - I like this approach because it gets you results, but it's much more sustainable. How many times have you tried a Bro Diet and wanted to shoot yourself after a single day? How many times have you "cheated" on your bro diet and binged? This is much less likely to happen if you're eating a flexible diet. Just remember, if Joffrey Lannister, Darth Vader, Biff Tannen, and Lord Voldemort were to start dieting, they would all use Bro Diets. This should put things in perspective for you. - If someone you know is trying to build muscle, then send them here. - #proteinshake #brodiet #musclediet #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla

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albertyzachria · 4 years

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The 80/20 rule of diet intake. . . Follow Me @FitCoachAlbert Credit & Repost @marcellhealthiswealth . . . #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightloss #weightlifters #gymman #fitnessvideo #fitnessindia #fitnessusa #woodworkingtips #workoutday #workoutplan #fitnessworkouts #musclediet #dietplan #diettips #diethack #dietideas #nutritiontips #nutrition #albertyzacharia (at India) https://www.instagram.com/p/CCVcGPKAgHg/?igshid=889i17ij1jxc

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worldmotivations · 1 year

Video

youtube

Should we eat yolk of eggs

Should we eat yolk of eggs Greetings to everyone. In the video will explained not only about diet and nutrition, today very interesting topic about protein diet, one of most popular diet for gain muscle weigh. And should we eat yolk of eggs, and how many we can eat, all the conclusions about. Try to be brief as I can and be comprehensive enough at the same time. In addition, sale as always will share my own experience about the egg's protein diet, and personal experience of athletes I know about high protein diet. In the videos short explanation about gaining and losing weight diets, cheat meals, IF, high protein diet workout cycles etc. Hence you will have quite clear idea about huge importance of Intermittent Fasting for your health, shape, training and diet in general. Enjoy your eggs protein diet! Thank you for your support! Music: Audio Jungle #Shouldweeatyolk #musclegain #musclediet #Highprotein, #eggsprotein #weightlosstips, #weightlosstipsthatwork, #weightlosstipsno1, #weightlosstipsjourney, #highproteinfoods,

#youtube

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fitnesslive · 4 years

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• Consuming a healthy number of calories from a range of nutritious foods is essential for feeling, looking, and performing your best.

• If you’ve never determined your optimal calorie count, however, you might not know if you’re on track or either under- or over-consuming.

• Everything you eat and drink has a calorie count, end every calorie goes toward your body’s energy expenditure. • Every day, your body requires a certain amount of energy to perform basic functions, such as muscle movement, cell growth, and energy conversion. The energy your body needs to do all of these things is known as maintenance calories, or total daily energy expenditure (TDEE).

• There’s no single maintenance calorie intake level that works for everyone.

https://www.instagram.com/p/CEpJO3QBjDV/?igshid=thjymowt4atn

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iaragasques-blog · 4 years

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The 80/20 rule of diet intake. Follow @tips_4_gym #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightloss #weightlifters #gymman #fitnessvideo #fitnessindia #fitnessusa #woodworkingtips #workoutday #workoutplan #fitnessworkouts #musclediet #dietplan #diettips #diethack #dietideas #nutritioncoach #nutritiontips #nutrition

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jmaxfitness · 7 years

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BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck, are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead, I recommend a flexible diet. One where you track your macros (Calories and protein). For calories, use the formula in the image above. So if you're 150lbs, eat between 2,400 - 2,700 Calories per day. For protein, if you're 150lbs, eat a minimum of 123g of protein per day. - From these calories, at least 80% should be "clean" foods (meat, poultry, fish, vegetables, potatoes, rice, oatmeal, fruits etc). The other 20% can come from whatever you want including ice cream, pizza, cookies or whatever your heart desires. For example, if you're eating 2,700 Calories per day, 2,160 Calories go towards "clean" foods, and 540 Calories can come from WHATEVER you want to eat. - I like this approach because it gets you results, but it's much more sustainable. How many times have you tried a Bro Diet and wanted to shoot yourself after a single day? How many times have you "cheated" on your bro diet and binged? This is much less likely to happen if you're eating a flexible diet. Just remember, if Joffrey Lannister, Darth Vader, Biff Tannen, and Lord Voldemort were to start dieting, they would all use Bro Diets. This should put things in perspective for you. - If someone you know is trying to build muscle, then send them here. - #proteinshake #brodiet #musclediet #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla http://ift.tt/2AUCwVh

#IFTTT #Instagram

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sparktovigour-blog · 6 years

Photo

BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck, are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead, I recommend a flexible diet. One where you track your macros (Calories and protein). For calories, use the formula in the image above. So if you're 150lbs, eat between 2,400 - 2,700 Calories per day. For protein, if you're 150lbs, eat a minimum of 123g of protein per day. - From these calories, at least 80% should be "clean" foods (meat, poultry, fish, vegetables, potatoes, rice, oatmeal, fruits etc). The other 20% can come from whatever you want including ice cream, pizza, cookies or whatever your heart desires. For example, if you're eating 2,700 Calories per day, 2,160 Calories go towards "clean" foods, and 540 Calories can come from WHATEVER you want to eat. - I like this approach because it gets you results, but it's much more sustainable. How many times have you tried a Bro Diet and wanted to shoot yourself after a single day? How many times have you "cheated" on your bro diet and binged? This is much less likely to happen if you're eating a flexible diet. Just remember, if Joffrey Lannister, Darth Vader, Biff Tannen, and Lord Voldemort were to start dieting, they would all use Bro Diets. This should put things in perspective for you. - If someone you know is trying to build muscle, then send them here. - #proteinshake #brodiet #musclediet #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #sparktovigour

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worldmotivations · 2 years

Video

youtube

High protein diet, very briefly about the diet

High protein diet, very briefly about the diet Greetings to everyone. In the video will explained not only about diet and nutrition, today very interesting topic about high protein diet, one of most popular diet for gain muscle weigh. Try to be brief as I can and be comprehensive enough at the same time. In addition, sale as always will share my own experience about the high protein diet, and personal experience of athletes I know about high protein diet. In the videos short explanation about gaining and losing weight diets, cheat meals, IF, high protein diet workout cycles etc. Hence you will have quite clear idea about huge importance of Intermittent Fasting for your health, shape, training and diet in general. Enjoy your high protein diet! Thank you for your support! Music: Audio Jungle Background Music_01 Plastic3 #Highproteindiet #musclegain #musclediet

#youtube

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fitnesslive · 3 years

Text

fitnesslive24 AVOCADO🥑 RICE 🍚

👉🏻 Follow @fitnesslive24 for more healthy recipes

Very easy to make

✌Ingredients:

¼ avocado (40g)

½ cup (lightly packed) cilantro

½ tbsp apple cider vinegar

2 cloves garlic

Salt & pepper to taste

½ cup basmati rice

✅ Instructions :

Cook your rice, and then in a blender combine the avocado, cilantro, vinegar, garlic, salt & pepper to taste and blend until it’s smooth. Feel free to add 1-2 tbsp of ice water to help with the blending. Once smooth, pour into your rice and mix. Serve with chili oil or hot sauce!

#musclediet #meal packages #meal prep #mealideas #meal #nutritionadvice #fitnesslive24 #foodblogger #healthyfoodideas

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