#bmr | Explore Tumblr Posts and Blogs

s1l4s-l1k3s-t0m4t03s · 17 days

Text

why is my bmr what people call a dangerous defecit hello what

12 notes · View notes

futilityinexisting · 7 months

Text

Knowing that my BMR now is 1200 is absolutely terrifying.

9 notes · View notes

scarah-screeeaaammss · 1 year

Text

!!!!!! went to a jazz thing at the local art gallery and I just had to browse the gift shop (you know how it is) and??? Barbie pin!!! I had to get her obviously. I mean it's her birthday!!

#barbie #pin #pins #enamel pin #bmr #happy birthday barbie!!!#personal

25 notes · View notes

thesacredtwink · 2 years

Text

Blood Moon Rising

The Great Plateau

pt 1 | next

#creator content #blood mood rising au #loz #botw au #comic #original comic #Shrike #tw eyecontact #eye contact #teeth #tw teeth #bmr #blood moon rising

36 notes · View notes

ekkarma · 6 months

Text

Nutrition — its important

What is nutrition. Nutrition in simple terms is what we eat and is needed by our body to support us. This gives the body the necessary energy in the process. Food we eat provides the necessary ingredients to support life. If we neglect a certain type or do not eat enough that may be needed by the body it leads to malnutrition and can give rise to diseases. The main ones being Carbohydrates,…

View On WordPress

#BMR #Carohydrates #EAting #Fats #Fiber #Harmful effects #Health #minerals #nutrition #protiens #Vitamins #Water

2 notes · View notes

anniemay-af · 1 year

Text

guardami mentre brucio

#bmr #claire ellis #black magic rhapsody #my art #original character #oc

10 notes · View notes

voteforcutewords · 9 months

Text

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

2 notes · View notes

aaliyahunleashed · 10 months

Text

Japanese magazine, BMR (Black Music Review) July 2001 (Issue # 275).

BMR shares a flyer to Aaliyah's upcoming album release set for July 7th, 2001 - In Japan; The United States get's their copy of the album July 17th.

Attached are images from eBay selling this very magazine and a translation of the flyer reflecting July 7th saying "Aaliyah opens up the future of R&B".

Photography on the cover of the magazine: David LaChapelle

#aaliyah #aaliyahhaughton #ripaaliyah #aaliyahforever #japan #japanese #japaneseculture #japanesemagazine #BMR #BMRMagazine #redalbum #aaliyahiscoming #BlackMusicReview #davidlachapelle

6 notes · View notes

bookinetcie · 1 year

Text

Ne rougis pas, Tome 1

Le bonheur est éphémère, volatile. Et pourtant, on s’y accroche. On le fantasme, on le désire de toutes ses forces. Elle est innocente, combative, secrète et renfermée… Ce bonheur tant espéré, elle ne le connaît pas. Rose n’appartient qu’à un seul homme, un homme qu’elle cherche à tout prix à fuir. Alors pourquoi cela changerait-il ? Pour ses vingt-cinq ans, ses amis sont bien décidés à la sortir…

View On WordPress

#bmr #humour #jena rose #lanabellia #passion #rencontre #Romance

2 notes · View notes

coffecigaretes · 1 year

Text

୨⎯ update ⎯୧

Okay okay! guys I finaly hit my first goal weight. I dont know how long i have been 50kg but I only got acess to a scale today. Excited af. Also now that I have the scale I can finaly track my progress. And I hit the gw even tho I had a metabolism day today. (eating 1200cals) so excited. hopefully I continoue loosing weight. ALso what i ate today! I did binge. But its fine beause i hita plateau so I needed a metabolism day. The next few weeks I will try staying under 500 cals every day. We will see how this goes.

Breakfast: yogurt 137 cals

Lunch:pasta with vegetables 147cals (binged on random cooked rice 190cal)

dinner: pie from my granda 495 (estimated I added more cal to be sure)

steps: 13410 cals burned: 390

workout: abb workout 57cals

1 hour cardio 1000 cals

cals: 1275

net cals: 210

If you binge over 1000cals like me today work your ass off so its under the limit you planned!!!

I know it is a big binge but I will be having a very restrictive diet now and I have a medabolism day once a month. This being that day. Also the cals are still lower than my BMR so i feel like its not that bad. And like i said I will be trying to stay under 500cals every day from now on. (up until now I have been under 800cals)

2 notes · View notes

allcalculator · 1 year

Text

Count your calorie before you eat with our Calorie calculator

Calorie counting may have unfavorable effects on some people. First of all, every person has a unique body. The number of calories we burn daily can vary based on our diet, metabolism, and general gut health. Drifting from being a heavy eater to a light eater and vice versa can result in serious side effects.

What is the solution?

People who are weight conscious have to work on food quality over quantity as it is one of the safest ways to reduce weight. Counting calories may also increase your risk of developing an eating disorder like bulimia nervosa, binge eating, or anorexia.

How many calories should be taken each day?

Men and women should each take at least 1,500 calories daily, with women needing at least 1,200. Women should strive to consume roughly 2,000 calories per day, while males should aim for 2,500 calories per day and our calorie calculator follows this basic concept.

Does the Calorie calculator work?

There is this popular belief that counting calories is an outdated trend that could be more effective and frequently makes people gain more weight than before. Though we cannot say it is completely false, this has some points to be made up.

Your body disassembles the food you ingest into smaller parts during digestion. These components are possible by constructing your own tissues and giving your body the energy it requires to meet its immediate demands. This energy is utilized for the functioning of our internal organs.

Your Basal Metabolic Rate is the energy necessary to support these processes (BMR). Because it refers to the calories your body burns at rest to maintain basic survival, this is commonly referred to as your Resting Metabolic Rate" (RMR). A significant amount of your daily energy needs are made up of BMR (or RMR), and the rest is stored as fat.

Your body will use some calories to assist digestion and food metabolization. This phenomenon is referred to as the Thermic Effect of Food (TEF), and it depends on the foods you consume.

The remaining calories you consume through food fuel your exercise. This includes both your regular activities and your exercise. As a result, depending on the individual and the day of the week, the total number of calories required to cover this category might vary significantly.

How to have control over your appetite?

By default, low-carb diets are heavier in protein and fat, which can help you feel more satisfied. As a result, those following low-carb diets may feel less appetite which results in less calorie intake each day. Additionally, protein requires more energy to digest than carbohydrates and fat, which can, at least partially, help create the energy deficit necessary for weight loss.

And with allcalculator.net the calorie calculator has been designed keeping this in mind and provides accurate results based on how you want to gain, lose, or manage weight.

Just using a allcalculator.net calorie calculator does not guarantee or fulfill your result. Still, one must keep a journal of how much food one takes based on the measurement for which you can use cups, teaspoons, tablespoons, and glasses for easy recording.

Finally, it's important to note that counting calories only enables you to assess your diet in terms of amount. It doesn't really say much about how well you eat. So it's crucial to avoid choosing foods purely based on their caloric content. Instead, be sure to take into account their vitamin and mineral composition additionally.

You can achieve this by consuming a diet rich in unprocessed, whole foods such as fruits, vegetables, whole grains, lean proteins, nuts, seeds, and legumes.

#counting calories #BMR #Calorie calculator #calories

2 notes · View notes

myhandsaresocold · 25 days

Text

me when I realise I think of 200 cals (overestimation) under my BMR as being "too much food"

#ana #pro for me not for thee #tw restriction #bmr

0 notes

2forty2skinni · 2 months

Text

Female 5’6” 110lbs BMI: 17

BMR: 1,251

#ed not sheeren #low bmi #bmr #calories

0 notes

thesacredtwink · 2 years

Text

ANNOUNCING BLOOD MOON RISING

Stay tuned for the first instalment drop of this comic I'm working on that follows a Link with a unique circumstance for existing. A botw AU featuring my OC Link Shrike and the whole cast of botw characters.

#blood moon rising #blood moon rising au #bmr #nick speaks #comic #oc #oc Shrike #botw au

10 notes · View notes

glotarblog · 3 months

Text

BMI Calculator now calculate your basal metabolic rate and find your health

#BMR #health benefits #gut health #healthylifestyle #disease #online doctor consultation #heart health

0 notes

anniemay-af · 1 year

Text

Happy Holidays, peeps! 🌸

#my art #illustration #holidays #Claire #sophie #BMR

6 notes · View notes