#proper form

[sensible-tips]

Fitness Friday: Deadlifting with Good Form Prevent injury while working out by utilizing good form for your lifts.

#Fitness Friday #sensible-tips #FTM #F2M #transmasculine #transman #transgender man #non binary #lower body workout #proper form #how to

[girlgazelle]

🏃‍♀️💥 Proper Running Form: The Foundation of a Great Run! 💥🏃‍♂️

Hey there, running warriors! 🌟 Let's talk about the secret sauce behind every incredible run: Proper Running Form! 💃🏃‍♂️

Imagine your body as a well-tuned machine, and your running form as the precise calibration that makes it perform at its peak! 🌟

Posture Matters: Stand tall with your chest up and shoulders relaxed. Keep your gaze forward, not at your feet, and let your arms swing naturally at your sides.

Midfoot Landing: Land on your midfoot, not your heels, to reduce the impact on your joints. Your feet should roll smoothly from heel to toe.

Efficient Arm Swing: Your arms are like pistons that power your run. Keep them at a 90-degree angle and swing them forward and back, not across your body.

Breathing Rhythm: Find a comfortable breathing rhythm that syncs with your strides. Deep and controlled breaths fuel your muscles with oxygen.

Relaxation is Key: Relax your hands, neck, and face. Tension wastes energy—stay loose and fluid.

Cadence Matters: Aim for a cadence of around 180 steps per minute. Quick, light steps are more efficient and reduce the risk of overstriding.

Remember, it's not just about running; it's about running right! Proper form enhances efficiency, reduces the risk of injury, and makes each stride a step towards your running goals. 🌈✨

So, lace up those sneakers, channel your inner gazelle, and hit the road with proper running form in mind. You've got this! 🏃‍♀️🚀

#Running Tips #Proper Form #Gazelle On The Run

[hsmagazine254]

Embarking on Your Fitness Journey: Building a Gym Regime from Scratch

Ready, Set, Get Fit! Building Your Gym Regime Embarking on a fitness journey can be both exciting and overwhelming, especially if you’re starting from scratch at the gym. Building a solid fitness regime tailored to your goals and preferences is the first step towards achieving a healthier and fitter lifestyle. So, put on your workout gear and get ready to conquer the gym as we guide you through…

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#Cycling Exercise #exercise at home #exercise bike #fitness adventure #fitness goals #fitness journey #fitness journey tips. #fitness progress #fitness routine #getting started at the gym #gym equipment #gym fitness #gym regime #gym workouts #home gym #home workout #personalized workout plan #proper form #regular workouts #variety of exercises #workout buddy

[i-am-a-living-god]

I couldn't resist making fanart for swanatello.

So, @tangledinink your swanatello au has absolutely destroyed me. it scratches my brain just right, and I would like to thank you for sharing this incredible au with us.

#ima go to sleep #i don't believe im able to form proper sentences right now #tmnt #swanatello #rottmnt #tmnt donnatello #rottmnt donnie #rottmnt donatello

[avephelis]

omg i love transgender leo ninja turtle

#tmnt #tmnt mutant mayhem #tmnt 2012 #rottmnt #leonardo #transfem leo #transmasc leo #trans leo #avepharts #thank you nicolas cantu junky janker for blessing us with acab leo #anyway tmntmm leo is giving me transhet or bi boydyke atm but it's too early to form a proper conclusion

[carnivalcarriondiscarded]

thinkin' about Bardaby and his illusion smoke...

#went on yet another bardaby bender. these are only part of it lmao #i am often seized by the fatal need to Draw Barnaby In Some Shape Or Form #but yes. thinking very hard about the illusion smoke #i feel like sometimes he uses it recreationally... mixed with other stuff to dilute it ofc #but it keeps the color! #im imagining that it can act sort of like a Mood Ring! #the core color that he exhales yk yk! #but using it full strength for proper illusions and such #he's gotta be careful about it! it'll fuck him up! #he's built up Quite The Resistance to illusions and illusion magic over his life #but everyone has their limits... #scribble salad #wh fantasy au #IM NOT USED TO DRAWING SMOKE. IT LOOKS BAD LMAO #i'll have to work on that! look up tutorials! Practice! #anyhow i think the other scribbles need their own post #its mainly bardaby and our little warlock... #there are three ways i love drawing barnaby #i love scribbling him angry. i love scribbling him with howdy. and i love scribbling him being soft w/ wally #side note i realized earlier that part of the reason why i love characters who are just so much bigger than everyone else #ex: poppy & barnaby #is bc then its like. they're the smaller guys' personal jungle gym lmao #free bed! free climbing wall! free bean bag! free Getting Tossed Around!!!! #all wrapped up with the wonderful bow of Friend!!!! #...my touch starvedness is showing isnt it. away with ye demons!!!

[bluepallilworld]

HEY I MADE A BAD GUYS MUG THAT DOES NOT GIVE AWAY YOU'RE AN UTMV FAN :D

If you want it, I know have a society6 account :3

https://society6.com/product/dark8445873_mug?sku=s6-27459703p30a27v199

@shinechermont hehe it is the project I was talking about (thanks for the inspiration for what objects to use)

#hehehehehhehe #I spent so long on it #what do you think? #if you have ideas about what I could sell on there tell me! #I think I may try to do designs for socks or something next #it's sooooo fun #no pressure to buy it tho uwu #utmv #bad sanses #I have it in sticker form too #put some old drawings on the shop to test stuff so they aren't much proper things yet #and given my laptop is not working any new stuff will have to wait a bit #if someone buys it I think I'm gonna faint actually #I'm just happy to have finished that #I really hope the print won't destroy the drawing :/

[guillotine-drop]

I love Benny fuckers because any time I see a post being horny for that checker suited freak it’s almost always either

A. Something tender and longing. You want to feel his hands on yours. You want to cup his face in your hands and tell him “It’s okay. You don’t have to fight alone anymore. I’ll be by your side.” You want to feel him relax in your grip, want to feel and see the breath he’s been holding in for so long leave his lungs. You want to make him feel safe, make him feel as though he’s actually going to make it this time. That he’s finally going to know peace. The boot riders, the chairmen, it was all for this moment; it was all for the sanctity of having someone he can trust, fully and openly, with his life.

Or B. You wanna grab him by the leg and swing him around over your head and throw him at the walls like a milk soaked ragdoll and hit him with a stick and just generally treat him like a chew toy (he is buck naked save for his suit jacket and enjoying all of this a little too much)

#yeah dude #fallout #fnv #new vegas #Benny gecko #I love Benny. I want to stuff him in a blender and turn him into soup and then pour him into a Benny shaped ice cube mold #and then refreeze him back into proper form and then hit him with a hammer

[canisalbus]

Maybe I'm looking too much into it but the way Machete is so tightly curled, as if trying to protect himself from the world compared to relaxed, stretched out Vasco

It shows their personality so well

.

#thank you for noticing! #I try to consider real dog body language whenever I'm drawing them in their quadrupedal feral forms #when a dog sleeps tightly curled it can mean they're cold or don't feel 100% safe in their environment #and are protecting the more vulnerable parts of their body #in that recent piece Vasco is more stretched out but he's still not fully relaxed #he's lying with his paws under him so that he can jump up at a moment's notice if he has to #if he was asleep he probably would've rolled on his side and splayed out his legs a bit more #or done a proper sploot even #you can see this in their anthro forms as well #Machete's body language is typically closed defensive and tense #whereas Vasco tends to look more comfortable in his skin and takes up space freely #answered #anonymous #I've yet to draw Machete doing the classic sighthound roaching pose where they sleep on their back with legs pointing up #probably not a common occurrence but it has to happen at least once in a while

[gojoest]

don't you want to be just . idk . manhandled and tossed around by them . . don't lie to me

#ai’s watching jjk s2 #this scene is killing me................. i can't form proper sentences

[digital999placebo]

the boys are back in town.

#hetalia #hws veneziano #hws romano #hws italy #hws north italy #hws south italy #999art #FINALLLLYYYYY some proper art #back on my vargas brothers in different commercials #i think both of them have curly hair but its only noticeable on feliciano since he has longer #romano cuts his hair before any locks can form #i also think they used to have p much exactly the sme body type (only felciano is a lidl taller) #but then feliciano became a nymphomaniac/coke addict/alcohol abuser n he just lost a ton of weight he never gained back

[princerevelucide]

sure he has no practical need for one but collector still deserves his own little palisman friend

#toh #hunter toh #collector toh #palisman #king and stringbean and waffles (waffle?) as well too #hunter and collector friendship propaganda #prince reve art #i just sorta half-assed comet's design #i realised too late that they should have had a proper split face like collie's shadow form #or sun and moon symbols instead of stars to invoke the cutesy style collie gave everyone he puppeted #but eeehhhhh #but listen. collector is baby forever. you know who else is baby forever? Axolotls

[sammi-xox]

made my girly some tattoos ;P

#ts4 #ts4 edit #ts4 portrait #click for hq #the hyper focus i experienced while making them was craaazy like 8+ hours #to be clear this stared out just wanting to put a few tattoos the i use often in one swatch & turned in to me making a fullbody tattoo #and b4 anyone asks i dont think i will like upload this cause this uses tattoo form other creator a stuff i found on the internet and- #i feel it would be poor taste if i didn't give the proper credit that i dont have yknow

[wither-rose-circus]

I love the fact that Cleo told Scott they needed to take out Etho, and Scott immediately assumed she meant because Etho was their biggest threat

But no, she meant that Joel was their biggest threat and Etho would be the weaker of the two

Which is such amazing...character development, I guess? Everyone always assumes Etho is a threat when he’s hardly done anything to prove it. Like Cleo said, that reputation is from years ago. Joel, however, has consistently proven to be one of the most dangerous, chaotic red players in the series, yet people often write him off as being silly or self-detrimental. Cleo knows who to really be afraid of because she’s teamed with both of them, Etho in 3rd Life and Joel in Last Life. She knows that as clever as Etho can be, and as much as his reputation may precede him, he’s not as unpredictable and deadly as Joel. Etho is calculating, Etho devises a plan before he kills. Joel just comes in swinging.

#there’s a quote out there about how you don’t fear a master #everything they do is based on practice and proper form #you fear the beginner #because you don’t know what that idiot might do #mcyt #double life smp #double life spoilers #zombiecleo #ethoslab #smallishbeans

[hdra77]

Nyaworld designs part 5: gourmand!! + a comic????

originally this simple comic was supposed to be joke but then it slipped... now im not planning to actually make a full on comic series about this (since they'll be in an amv format) this AU has NO proper lore whatsoever and i just threw this in..

#rainworld au #rw gourmand #rw artificer #nyaworld au #if this au gets enough attention i might. MIGHT actually form a proper lore around this #you know stories based off of those old amv's back in 2013?? #also i remember when people really loved waffles back then #so gourmand is technically a waffle themed #waffle lover fr #was planning to make separate posts of these but...ehhhh