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🤩 12 STONE LOST 🤩 Coach tour operator Julie was in danger of losing her driving licence because her size meant she kept falling asleep everywhere. After finding The 1:1 Diet, Julie lost an incredible 12 stone and no longer recognises herself! Here's her story: “I’ve always been big due to unhealthy eating habits. I used to work unsociable hours and would binge on junk food. My weight then started to affect my health and I couldn’t stay awake. I’d nap when I could and even fell asleep in the cinema!” Julie was diagnosed with sleep apnoea in 2019. “I didn’t like the idea of weight loss groups, but the one-to-one support which this diet offered was really appealing so I contacted my Consultant. I found the Plan fairly easy to follow as I moved up the Steps, even during lockdown." Julie is delighted by the changes weight loss has made to her life. "I can climb stairs without getting out of breath, I use an exercise bike regularly... something I've never been able to do before. I now walk for miles with my two dogs without feeling tired. When I'm driving, my stomach no longer touches the steering wheel and I can fit into coach seats with the seatbelt around me which, as a tour operator, is a big help.” Well done Julie, you look amazing 👏🥳 Would you like results like this? Drop me a message today to find out how I can help 💜 . . ☎️Jo Cox 07976 897 696 👩🏼🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #One2OneDiet #WeightlossTransformation #WeightlossBeforeAndAfter ##One2Onewithjocox #RealWeightloss #ThisIsTheOne #WeightlossAdvice #One2OneSupport https://www.instagram.com/p/CRPFTGirb0r/?utm_medium=tumblr
Who is in Milwaukee and wants to meet up tomorrow evening? Comment if interested and I will DM you!! #weightlossprogress #weightloss #weightlosstransformation #weightlossjourney #fatlossjourney #fatloss #healthyliving #lovingmyself #70lbsoflife #weightlossvictory #losingweightfeelinggreat #losingweight #weightlossmotivation #weightlossinspiration #weightlosscommunity #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitnesscommunity #igtransformation #biggestloser #realweightloss
Goodness! I haven't posted in SUCH a loooooong time!
Some things have definitely changed! I have a doggie and no ratties now for one, my last precious boys died in 2016.
I have also lost a substantial amount of weight and have not long celebrated my third year of maintaining it! :D It is amazing just how much losing weight has improved my life, I have self-esteem and confidence for the first time in my life, I feel beautiful. I am so glad that I woke up from believing that I would never lose weight and I did it with NO FAD DIETS, NO EXERCISE (should have, but my issues made it hard for me to go out and exercise) and I was taking pills notorious for weight gain such as the contraceptive pill and heavy-duty anti-depressants and anti-psychotics.
PHOTOS - 1. ME IN 2012/13 BEFORE WEIGHT LOSS 2.BEFORE WEIGHT LOSS 3.ME NOW AS OF APRIL 2017 4.MY FACE CLOSER UP (Photo taken in Vienna in FEB 2017)- SEE THE DIFFERENCE! :)
(In the 1st photo I am 2nd from the right) This photo is from around a year before I started losing weight and horrified me when I saw these pictures because I had felt so pretty on the night. I find it incredible to look back now at my size 12/14 self and see just how bad I looked, I was badly overweight. My BMI back then was around 27/28 and I weighed the same as my Fiance (something I HATED) at 13 stone/82.6 kg/181lbs. I was miserable about my weight, my appearance and had very little body confidence, I lived in baggy clothes that would not cling and show my stomach and I hated having photographs taken unless I was taking them. Having my photo taken was something I wished I was ok with but every time I looked and confronted the reality that I needed to lose weight. I recall at that time going to my GP to ask if I needed to lose weight for health and he told me no, NO!? LOOK AT ME THEN! I look SO SO SO much better now and feel so much healthier! I also am a little frustrated that no one around me sat me down and told me “Sophie, you could be so much better”.
With the Western World suffering from an Obesity crisis, I guess that because on average most people are overweight, the perception of what is healthy and what is not is skewed.
I do not miss being like that at all, I stopped getting chub rub at UK size 10, found my confidence at 8 and am now very happily maintaining at a UK size 4/6 (US 0/2) and weigh about 7.8 stone/ 48kg - I love who I am now, I only wish that I did it sooner!
It is amazing really, I never gave the theory that your body had a “set point” much credence until my weight loss journey, but I suspect now that for me at least, it is true - how do I know that? The answer - nipples. When I was my bigger self, my breasts did have a noticeable difference as to where my nipples were, as I lost the weight this problem corrected itself and now my breasts are equal, small but perky and I love them now, I hated them before. This really put it in my mind that I am finally the way I am supposed to be.
I am finally the witchy forest fairy that I see in my head, I can finally love myself and I can finally be happy (or try to be) free of all that goes with being overweight and body conscious.
On reddit recently a lady was amazed at my weight loss and I am going to help her with hers, I have no problem helping others to find their happiness the same way as I! :)
Losing weight is one of the best things I ever did! I have a great community to thank for inspiring me and CICO for enabling me to lose weight and still enjoy all my yummy things! <3
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Curry salmon with a simple but delish apple and Spinach salad 💪💪😋😋. When choosing what to eat 🤔 think about feeding muscle and fueling your body. Need help, click the link in my bio for a sample of my fat- burning meal plan.For customized plans inbox me to get started.Plans include Coaching and email support...all online- no excuses. Want results contact me today. Only 5 spots left... Don't miss this chance to transform your body/ life.#realweightloss #transformation #success #fittips #mealplan #results #fitchick #cleaneating #food
Alright y’all- it is GO time. 👆🏻👆🏻👆🏻 Real women with real results- tried and true. It takes a little EFFORT and a lot of love and drive 👊🏻💕👊🏻 _____________________ *TONIGHT ONLY* anyone who secures their spot in my next virtual bootcamp starting on April 9th will get a free week’s supply of my fave preworkout to help start them off right. 🌿 I want to help YOU!💜 You can do this. You can change your life with home workouts- I’ve seen hundreds of women do it and it’s AMAZING. Stop sitting there doing nothing. Stop wishing and start DOING. I’m here for you. I want to see YOU succeed.💕 __________ Hit up the link in my bio OR comment to get started tonight & get your gift💦 . . . . #bbgcommunity #realweightloss #holistichealth #healthyathome #healthyish #weightwatchers #lovetheskinyourein #fitgirllife #weightlossadventure https://ift.tt/2J9nE8V
"Paul has lost 100 Pounds..."
The best way to learn more about what we do is to come into the office and meet with one of our health professionals.
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FINALLY A WEIGHT LOSS PILL THAT WORKS!!! JUST IN TIME FOR THE SUMMER YESSSS!!!! ONLY TAKE ONE A DAY IN THE MORNING https://www.kgxperience.com/supplements #weightloss #Thermogenic #RealWeightLoss