⚡️“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe . . Can someone stop the rain💦 in London 🇬🇧for an hour? Or at least make it less intense.. 🤷🏻♀️ . . . . . #runnerscommunity #positiveenergy #womensrunningclothes #lockdownrun #veganlife #runnerslifestyle #runnersofinstagram #runningisntcancelled #runoutside #quarantinerun #runninggirl #igrunners #runningislife #running🏃 #runforfun #nikerunning #solorunning #marathonrunner #lovecycling #runningmood #instarunners #healthyandhappy #runningirl #marathontraining #runningismytherapy #halfmarathontraining #londonmarathon #runnersworld #ukrunning #womenshealthuk (at London, Unιted Kingdom) https://www.instagram.com/p/CBk_kv_Ibe7/?igshid=657lyd9auur4
Vandaag heb ik gebruik gemaakt van een loopje dat gisteren op Instagram voorbij kwam. Loopgroep Astrea poste hun Oud Hollandschen Appeltaartlopen waarvan er 1 deze zondagochtend plaats vond. Om iets voor 10 uur was ik op de parkeerplaats bij Kardinge en om 10 uur voegde de groep die om 9.30 gestart was zich bij de groep wachtenden. Voor mij de eerste keer dat ik in de omgeving van Kardinge liep en ik heb genoten van de prachtige route. Nooit geweten dat daar zo’n mooi natuurgebied ligt. @loopgroepastrea gaat mij zeker vaker zien. In ieder geval bij de volgende appeltaartloop 😂😂. #runningmood #runningmotivation #loopgroepastrea #ikloophard #kardinge #4mijlgroningen https://www.instagram.com/p/Bz6KxSXo-ML/?igshid=11hl7k1gshtb6
Running easy 5km with negative splits was just great as this amazing runner set the pace so good with negative splits 8-| !!! Enjoyed the run as I enjoyed his educated mind with amazing, thrilling, and fun stories specially of the Abu Dhabi Marathon 8-| !!! - I have asked numerous people ranging from fitness to professional enthusiasts about their 2019 goals and did they successfully achieve them 8-| !!! But so far most of them had no goals and only a few had goals but none of them successfully accomplished it 8-| !!! - This Abu Dhabi Marathoner is the only one in my list who has successfully achieved the goal of 2019 which he also did mention to me in the start of 2019 and I am so proud of him cause I know exactly how big this accomplishment is 8-| !!! He has been such an inspiration & motivation to me 8-| !!! Thanks to him for telling me about negative splits and since then, I am trying to master this tactic and it works really well for me 8-| !!! - - - - - #mrhappy #universeofmrhappy #easy5k #5krun #5krunner #morningrun #runninginspiration #runningmotivation #runningmood #intellectualminds #2019goalsachieved #2019targets #stravarun #stravarunning #runningbuddies #runningfellows #runningstories #runningmen #runnerscommunity #runningcommunity #runnersofinstagram #runaddict #passionaterunners (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B7Ofxsuj2-S/?igshid=z9gq71dc9cf8
Collect my first fitness tracker today. It’s given for free by HPB, which you just need to register. Download the Health 365 app and participate on the National Steps Challenge! . For someone like me who don’t wear watch for a few decades and have a tracker. . Just check out this website and get your own fitness tracker soon! https://www.healthhub.sg/programmes/37/nsc . . . #healthy #healthkick #healthyliving #freshstart #runningmood #runningstyle #runningday #halfmarathon #instarun #instarunners #hazerunners #workout #keephealthy #keepfit #morningwalk #lifewithalluring #benefit #stress #hpb #fitnesstracker #singapore https://www.instagram.com/p/Br7aa90AXgD/?utm_source=ig_tumblr_share&igshid=1wqz5o9x4cz2
Muchas modalidades de ejercicio diferentes son adecuadas para ser practicadas por mujeres posmenopáusicas para la prevención y tratamiento de osteoporosis, como: levantar pesas, caminar, correr, saltar, escalar e incluso actividades acuáticas. Estos programas deben incluir ejercicio de moderada a alta intensidad (70% a 90% de 1RM), se sugiere realizarlos a alta velocidad por intervalos cortos de tiempo, en una frecuencia de 2 a 4 veces por semana. La vibración mecánica también se ha demostrado que estimula el metabolismo del hueso y la función física en la posmenopausia siendo una alternativa muy segura y factible en esta población ------------------------------------------------------------------ #happynewyear #newyear #newyearsresolution #resolutions #govegan #bekind #kindness #compassion #compassionateliving #loveanimals #animallovers #healthy #healthkick #healthyliving #freshstart #plantpowered #adventurehappy #happynewyear2018 #morning #personalbest #dataranmerdeka #runningmood #runningstyle #runningday #halfmarathon #instarun #instarunners #hazerunners #workout #brooks (en Medellín, Antioquia) https://www.instagram.com/p/Borxlv9g7Zw/?utm_source=ig_tumblr_share&igshid=1ibukcargnp2z
Not all the days are perfect and ideal for running 8-| !!! Sometimes things do not go as planned and you just have to try to make things better and good 8-| !!! - Ran 100m x 30 sprints and last month I only did 17 sprints and was so much tired then 8-| !!! - - - - - #mrhappy #universeofmrhappy #runnerscommunity #runnersofinstagram #runningcommunity #runnerslife #runblogger #fitnessforlife #fitnesslifesyle #instarunner #runningmood #runninginspiration #runningmotivation #runningtrack #sprints #100msprint #fitnesspakistan (at NCC Ground) https://www.instagram.com/p/B3z3sBKjPs_/?igshid=14trdjpcwq61r
Interval workouts are my favorite these days 8-| !!! Ran my fastest 2km in this session under 9mins 8-| !!! Ran 2km, 1.5km, 1km, and 0.5km (Sub 5min/km pace) with 500m recovery jog in this interval session 8-| !!! - Gained 10kg of muscle mass in less than a month just by decreasing my running mileage and this gain has increased my running speed drastically 8-| !!! - Hoping that this interval workout helps me out in attaining the goal pace of 5'27"/km in the upcoming SOP race 8-| !!! - - - - - #mrhappy #universeofmrhappy #intervalworkout #intervalrunning #tuesdaytransformation #tuesdaythoughts #runningcommunity #runnerslife #runnersofinstagram #favoriteworkout #stravarun #stravarunning #stravarunners #fitnessmotivation #fitnessmodel #instafitnessmodel #instafitnessmotivation #fitnesslife #fitnesslifestyle #musclegain #runnerselfie #fitnessselfie #runningmood #lifestyle #runningblogger (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B8JoX1vHEXj/?igshid=viojkeby5tbl