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jessie-shapiro · 8 months

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Yoga vs. Gym: Unraveling the Science Behind Which is Better for Your Health

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‍ Are you torn between hitting the gym or joining a yoga class for your fitness needs? You're not alone. The debate between yoga and gym workouts has struck a chord with health enthusiasts around the world. But which one is truly better for your health? In this article, we delve into the science behind these two popular forms of exercise to help you make an informed decision.

The benefits of yoga

Yoga, rooted in ancient practices, offers a holistic approach to fitness, combining physical postures, breathing techniques, and meditation. The benefits of yoga extend beyond just physical well-being. Research has shown that regular yoga practice can improve flexibility, increase joint range of motion, and enhance overall body strength. The various poses in yoga help to stretch and lengthen muscles, leading to improved flexibility over time. Moreover, the focus on deep breathing during yoga can enhance lung capacity and oxygen intake, improving cardiovascular health.

But the benefits of yoga go beyond the physical. Numerous studies have highlighted the positive effects of yoga on mental health. The combination of physical movement and mindfulness in yoga helps to reduce stress, anxiety, and depression. The practice of mindfulness during yoga promotes a sense of calm and relaxation, allowing individuals to better manage their emotions and improve their overall well-being. Furthermore, the meditative aspects of yoga can enhance self-awareness and promote a more positive outlook on life.

The benefits of going to the gym

Gym workouts, on the other hand, focus on strength training, cardiovascular exercises, and high-intensity workouts. The benefits of hitting the gym are well-documented and can have a significant impact on your overall health. One of the main advantages of gym workouts is the ability to build and maintain muscular strength. Resistance training exercises, such as lifting weights or using resistance machines, help to increase muscle mass, improve bone density, and enhance overall strength.

In addition to strength training, gym workouts also offer cardiovascular benefits. Engaging in activities like running on a treadmill, cycling, or using an elliptical machine can improve heart health, increase stamina, and burn calories. Regular cardiovascular exercise has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. Moreover, the high-intensity workouts often found in gym settings can help individuals achieve weight loss goals and improve body composition.

The science behind yoga and its impact on health

The practice of yoga has been studied extensively, and the science behind its benefits is well-established. Yoga has been shown to have a positive impact on various aspects of physical health. Research has found that regular yoga practice can lead to improvements in flexibility and joint range of motion. This is due to the stretching and lengthening of muscles that occurs during yoga poses. In fact, a study published in the Journal of Physical Therapy Science found that just 12 weeks of yoga practice significantly improved flexibility in the participants.

More information: The Science Behind the Benefits of Crow Pose

Moreover, yoga has been shown to have beneficial effects on cardiovascular health. The deep breathing techniques used in yoga help to increase lung capacity and oxygen intake, improving overall respiratory function. This can lead to a decrease in resting heart rate and blood pressure, reducing the risk of cardiovascular diseases. A study published in the European Journal of Preventive Cardiology found that regular yoga practice was associated with a lower risk of developing cardiovascular diseases, including heart attacks and strokes.

The science behind gym workouts and their impact on health

Gym workouts, on the other hand, have a different physiological impact on the body. Strength training exercises, such as lifting weights, have been shown to increase muscle mass and strength. This is due to the stress placed on the muscles during resistance training, which leads to the activation and growth of muscle fibers. A study published in the Journal of Applied Physiology found that resistance training resulted in significant increases in muscle size and strength in both men and women.

In addition to muscular strength, gym workouts also have a positive impact on bone health. Weight-bearing exercises, such as squats and lunges, help to increase bone density and reduce the risk of osteoporosis. According to a study published in the Journal of Aging and Physical Activity, regular weight-bearing exercise was associated with higher bone mineral density in postmenopausal women.

Comparing the physical benefits of yoga and gym workouts

When it comes to the physical benefits, both yoga and gym workouts offer unique advantages. Yoga is known for its ability to improve flexibility and joint range of motion. The various poses and stretches in yoga help to lengthen and stretch muscles, leading to improved flexibility over time. This can be particularly beneficial for individuals who have tight muscles or suffer from conditions such as back pain or arthritis.

On the other hand, gym workouts focus on building muscular strength and endurance. The resistance training exercises performed in the gym help to increase muscle mass, improve bone density, and enhance overall strength. This can be advantageous for individuals who want to build muscle, improve athletic performance, or prevent age-related muscle loss.

Mental health benefits of yoga and gym workouts

While both yoga and gym workouts have physical benefits, they also have a significant impact on mental health. Yoga, with its emphasis on mindfulness and meditation, has been shown to reduce stress, anxiety, and depression. The combination of physical movement and deep breathing in yoga promotes relaxation and helps individuals manage their emotions better. Moreover, the meditative aspects of yoga enhance self-awareness and promote a more positive outlook on life.

Gym workouts, on the other hand, can improve mental health by releasing endorphins, which are natural mood-boosting chemicals in the brain. Engaging in high-intensity workouts in the gym can lead to a sense of accomplishment and improved self-esteem. The social aspect of going to the gym, such as connecting with others and being part of a community, can also have positive effects on mental well-being.

Finding the right balance: Incorporating both yoga and gym workouts

Instead of viewing yoga and gym workouts as mutually exclusive, it's possible to incorporate elements of both into your fitness routine. Many fitness enthusiasts find that a combination of yoga and gym workouts offers a well-rounded approach to physical and mental well-being.

For example, you can start your workout with a yoga session to warm up your body, improve flexibility, and promote mindfulness. This can be followed by a gym workout that focuses on strength training and cardiovascular exercises. By combining the benefits of both yoga and gym workouts, you can maximize the positive impact on your overall health.

Yoga and gym for specific health goals

Depending on your specific health goals, you may find that yoga or gym workouts are more aligned with your needs. If you're looking to improve flexibility, manage stress, and promote mindfulness, yoga may be the ideal choice for you. On the other hand, if your goals include building muscle, improving cardiovascular fitness, or achieving weight loss, gym workouts may be more beneficial.

It's important to listen to your body and choose the form of exercise that feels right for you. Experiment with different types of yoga classes or gym workouts to find what resonates with you the most. Remember that everyone's fitness journey is unique, and what works for one person may not work for another.

Conclusion: Choosing what works best for you

In the debate between yoga and gym workouts, there is no definitive answer as to which is better for your health. Both options offer unique benefits that can positively impact your physical and mental well-being. The key is to find the right balance and incorporate elements of both into your fitness routine.

If you're looking for increased flexibility, stress reduction, and improved mindfulness, yoga can be a valuable addition to your routine. On the other hand, if building muscle, improving cardiovascular fitness, or achieving weight loss are your goals, gym workouts can provide the necessary tools and equipment.

Ultimately, the choice between yoga and gym workouts comes down to personal preference and individual goals. The most important thing is to find an exercise regimen that you enjoy and can stick to in the long run. Whether you choose yoga, gym workouts, or a combination of both, the journey to better health starts with taking that first step. So lace up your sneakers or roll out your yoga mat, and embark on a path to a healthier, happier you.

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thailand-yoga-teacher-training · 7 months

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Unlocking the Power Within: 8 Yoga Poses to Naturally Control Cholesterol Levels

Cholesterol is a waxy substance found in the blood that is essential for the body to function properly. However, when cholesterol levels become imbalanced, it can lead to a variety of health problems, including heart disease. High levels of LDL (low-density lipoprotein) cholesterol, also known as "bad" cholesterol, can build up in the arteries and increase the risk of heart attacks and strokes. On the other hand, HDL (high-density lipoprotein) cholesterol, or "good" cholesterol, helps remove LDL cholesterol from the bloodstream, reducing the risk of heart disease.

The role of yoga in managing cholesterol levels

While diet and medication are commonly used to manage cholesterol levels, the practice of yoga can also be an effective complementary therapy. Yoga combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall health and well-being. By incorporating specific yoga poses into your routine, you can naturally control cholesterol levels and improve heart health.

Benefits of practicing yoga for cholesterol control

The benefits of practicing yoga for cholesterol control extend beyond managing cholesterol levels. Regular yoga practice can also reduce blood pressure, improve blood circulation, increase lung capacity, and enhance overall cardiovascular health. Additionally, yoga promotes relaxation and reduces stress, which are important factors in maintaining healthy cholesterol levels. By incorporating yoga into your daily routine, you can experience a holistic approach to cholesterol management that addresses both physical and mental well-being.

Yoga poses to reduce LDL (bad) cholesterol

Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, pressing your feet and shoulders into the mat. This pose stretches the chest, neck, and spine while stimulating the abdominal organs and thyroid gland, which helps lower LDL cholesterol levels.

Bow Pose (Dhanurasana): Lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground, creating a bow shape with your body. This pose strengthens the back muscles and stretches the entire front of the body, improving digestion and reducing LDL cholesterol.

Plow Pose (Halasana): Lie on your back with your arms beside you. Lift your legs over your head, touching your toes to the ground behind you. Support your lower back with your hands and keep your legs straight. This pose stimulates the thyroid gland, which helps regulate cholesterol levels and metabolism.

Yoga poses to increase HDL (good) cholesterol

Cobra Pose (Bhujangasana): Lie on your stomach with your legs extended and the tops of your feet on the floor. Place your hands under your shoulders and lift your chest off the ground, keeping your elbows close to your body. This pose strengthens the muscles in the back, increases lung capacity, and stimulates the digestive system, promoting the production of HDL cholesterol.

Fish Pose (Matsyasana): Lie on your back with your legs extended and arms by your sides. Lift your chest off the ground, arching your back and placing the top of your head on the floor. This pose stretches the chest and throat, stimulates the thyroid gland, and increases HDL cholesterol levels.

Upward-Facing Dog Pose (Urdhva Mukha Svanasana): Start in a plank position with your palms on the floor under your shoulders. Straighten your arms, lifting your chest and thighs off the ground. Keep your legs engaged and your shoulders away from your ears. This pose strengthens the arms, shoulders, and back, while also increasing HDL cholesterol levels.

Read More: The 5 best Ashtanga poses for beginners

Yoga poses for overall heart health

Mountain Pose (Tadasana): Stand tall with your feet together and arms by your sides. Ground your feet into the mat and lengthen your spine. This pose improves posture, increases blood circulation, and reduces stress, promoting overall heart health.

Warrior II Pose (Virabhadrasana II): Stand with your feet wide apart and arms extended parallel to the floor. Turn your left foot slightly inwards and your right foot outwards. Bend your right knee, keeping it directly over your ankle, and gaze over your right hand. This pose strengthens the legs, opens the chest, and improves cardiovascular endurance.

Corpse Pose (Savasana): Lie flat on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and relax your entire body. This pose allows for deep relaxation, reduces stress, and helps regulate blood pressure and heart rate.

Tips for incorporating yoga into your cholesterol management routine

To get the most out of your yoga practice for cholesterol control, consider the following tips:

Start slowly and gradually increase the duration and intensity of your practice.

Practice regularly, aiming for at least three to four sessions per week.

Listen to your body and modify poses as needed to accommodate any physical limitations or injuries.

Combine yoga with other forms of exercise, such as walking or swimming, to further improve cardiovascular health.

Seek guidance from a qualified yoga instructor to ensure proper alignment and technique.

Precautions and considerations when practicing yoga for cholesterol control

While yoga is generally safe for most people, it's important to take certain precautions when practicing for cholesterol control. If you have any underlying health conditions or injuries, consult with your healthcare professional before starting a new yoga routine. Additionally, pregnant women and individuals with certain medical conditions, such as high blood pressure or herniated discs, should approach certain poses with caution or avoid them altogether. Always listen to your body and modify or skip poses that don't feel right for you.

Other lifestyle changes to complement your yoga practice

In addition to incorporating yoga into your cholesterol management routine, making certain lifestyle changes can further support your efforts. These include:

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Limiting the consumption of saturated and trans fats, found in processed foods and fatty meats.

Quitting smoking and avoiding secondhand smoke.

Maintaining a healthy weight through regular exercise and portion control.

Managing stress through activities like meditation, deep breathing, and mindfulness.

By combining yoga with these healthy lifestyle choices, you can enhance the effectiveness of your cholesterol management plan and promote overall heart health.

Conclusion: Embracing the power of yoga for better heart health

As you embark on your journey to naturally control your cholesterol levels, remember that yoga is not a quick fix but a lifelong practice. By incorporating these eight yoga poses into your daily routine, you can unlock the power within yourself to manage cholesterol levels and improve heart health. Stay consistent, be patient with yourself, and enjoy the transformative benefits that yoga has to offer. With dedication and mindfulness, you can cultivate a healthier, happier heart and embrace a more balanced approach to wellness.

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blogmillymills · 1 year

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Health and Well Being. Changes.

Twenty twenty three has been a time of change for me. I kicked it off with Dry January. https://dryjanuary.alcoholchange.org.uk/ Then I started looking at my diet and cut down on my sugar intake- eating healthier. I never ate badly but there was room for improvement. Green smoothies for breakfast. Cheap to make: handful each of frozen spinach, broccoli; half a banana, squirt of lemon juice and…

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#Green smoothies #Health and Wellness #High Intensity Training #Mental Wellbeing #Team Body Project #Yoga with Adrienne

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skuldthevalkyrie · 1 year

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Drishti

“Lift your right heel, put it down. Lift your left heel, put it down. Breathe. Keep your gaze soft on one point.” Adrienne’s voice is as an echo in my ear, as I snap back out of my disassociation, gasp for air, and realize I am practicing yoga. Where was I just now? I pause the video and take another breath. Retracing my steps, I started in goddess pose. We were to practice Drishti (there is a…

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#drishti #focus #healing #narcissistic abuse #PTSD #yoga with adrienne

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womenslive · 2 years

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Yoga For Self Discipline | Yoga With Adriene

#tmblr #tumblrgram #tumblrs #tumblraesthetic #tumblrfeed #tumblrpost #yoga (sport)#yoga practice #30 days of yoga #yoga with adrienne

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sporeblossom · 4 months

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i don't understand how hannah uiri isn't more popular. she is theeee yoga teacher. but she only has about 60.000 subscribers, and some of her videos have less than a thousand views. that's insane. her videos are well-produced, the sound is good, her setup is nice. and oh yes she is the best yoga teacher ive come across, ever. if you want to do more yoga, if you're struggling with establishing a weekly or daily practice, if yoga still seems like a chore to you, if something just isn't clicking for you when you explore yoga, seek out hannah uiris videos. her trauma informed approach to yoga has completely transformed my practice, and it is insane to me that that style of yoga isn't more well-known. i cannot recommend her enough. i literally don't understand why she doesn't have millions of views. she is the goat.

#like theres nothing wrong with someone like yoga with adrienne i love her! but after discovering hannah uiri its just #such a massive difference #please please please check her out you deserve it and so does she #shes on maternity leave currently but has a back catalogue that has sustained me for close to a year i think #ive done some of her videos 10 times at least

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thepavementsings · 1 year

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Im baking cookies who is coming over <3

#the sun is out!!#did my yoga w adrienne and all my work #gonna meal prep for the week #trying to be the best version of myself i can be these days!!

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msculper · 2 months

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can anyone recommend beginner-friendly yoga/workout videos on youtube?

#personal #trying to get more in motion #i already know and love yoga w adrienne

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kiss2012 · 7 months

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my whole body aches and cracks whenever i stretch i rlly don’t understand why. because i’m walking more than i did in the summer? because i’m not sleeping right/on time? because i sit in strange positions in class and on the train? what is it???????

#i feel like i need a yoga with adrienne vid or some shit but i don’t have time. actually i would have time if i stopped wasting time

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sunflowerrboyy · 8 months

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said fuck you to my little anxious mess of a monster that permanently resides in my brain and did yoga in the little studio in my dorm building

and i had so much space !! i wasn't cramped in a small bedroom !! (where i normally do my routine)

it was wonderful !! :)

#and nobody looked at me funny #and nobody probably even noticed i was in there bc of how the door is positioned #it was so nice !#i usually use my fav yoga youtuber (quick shout out to adrienne bc omg she works miracles)#but this had a plethora of classes that were recorded that you could pull up on a tv to use to guide you #and extra yoga mats (not that i would use those bc i have my own but it's nice to know they would provide them for ppl who want to try it)#this school already asks for so much money its one of the miniscule least things they could do #but still neat !#gonna go back there again tomorrow after my classes <3 #irl

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hylass · 2 years

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Exciting news, i am moving into my new place from my sublease and i did not have a nervous breakdown! My dog fully did have one though. Excited to see if itll be me or her having one tomorrow on day2 of moving!

#one of us always cracks on moving days they are so stressful #honestly it will probably be me having one tomorrow. the whole uhaul process stresses me Out #and i tweaked smth in my back today so were hoping yoga with adrienne before bed helps so i wont be dying moving furniture tomorrow #this house is soooo nice and my br is huge and my roommates are lovely i am very 🥰 in this moment #personall

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womenslive · 2 years

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Self Love Yoga | Full Class | Yoga With Adriene

#tmblr #tumblrgram #tumblrs #tumblraesthetic #tumblrfeed #tumblrpost #yoga #yoga with adrienne #self love #self care

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longlegsnamjoon420 · 2 years

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Had the worst anxiety this morning (and last night tbh,) did 10 mins of yoga this morning and it’s virtually gone 🙏

#thanks yoga with Adrienne I would die for you #love me some breathing techniques

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stepxstepxstep · 2 years

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Extremely rude that the upper body exercising I did yesterday has made my hips/thighs weary today! guess my not-a-run-streak continues with yoga and a nap today

#not a run streak #fitblr #exercise #exercise streak #yoga #it's definitely going to be yoga with adrienne

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hanasnx · 9 months

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fratboy!anakin headcanons

part: 3 | part 1 ⟹ part 2

minors dni 18+

word count: 0.8k | character(s): anakin skywalker x gn!reader

notes: do not give anyone road head it is so dangerous.

warnings: no use of y/n, mention of reader being shorter than anakin, mentions of copping feels, drug use mention (weed, acid, shrooms) and mention of sex on acid, mention of road head, mention of twitter porn links.

☥ If you sound interested in meditating and yoga, he’d ask if you wanted to join him on the basis he’s “really good at it.”

Sits quietly in meditation with a curated playlist of music and lit incense. Cop feels while he directs your body in poses.

He usually does both in the morning to stretch and center himself and get ready for his day, using a daily YouTube video from “Yoga with Adrienne.”

It’s not that you’re bad at it or know the poses by name but when he sees you putting pressure on your knee incorrectly, he comes up behind you real close and moves your body for you. Puts his big hands on your hips and pulls you back into him, and acts all innocent when you call him on it. He knows what he’s doing.

Showering you with compliments. “Lookin’ good, baby, you sure you haven’t done this before?”

and “I see you closing up here. lemme relax you.” beginning to massage your thighs, sliding up to your ass— as if it isn’t intimate enough already.

There’s a part of you that wants to keep dangling yourself out of his reach. “Ani, I don’t think we should be doing this.”

When he speaks, his lips murmur against the back of your head, warm breath washing over your neck. “It’s okay, it’s just yoga; you’re so tense.”

☥ He doesn’t sleep much. Nightmares aren’t an uncommon occurrence, but he suffers from a case of insomnia for a number of other reasons. So his time is spent doing other things. He has the graveyard shift at his job which tires him out enough for an hour or two long power nap until he can get to class or the gym or hockey practice.

☥ Extremely disciplined despite your preconceived notions. He sticks to a schedule: a healthy diet; takes his job seriously (even if he believes he’s the best person there and should move on to better things); committing to hockey and its demands; and has a brain that processes things like homework in a record time you’re envious of.

☥ Does smoke weed occasionally for “spirituality.” He’s done acid and shrooms for the same reason. All three being low on the risk factor of drug use, which is one of the reasons he was comfortable trying them out.

He wants to take a tab with you and fuck. All of your senses heightened, and inhibitions lowered. It’s mind-blowing. He wants to blow your mind and your back out.

☥ Has gotten road head from you before. It only made him drive faster.

☥ Plays Minecraft with you and you have a server together. (Named after your ship name. He doesn’t tell you that.)

☥ Movie nights where you swap your favorites. You show him Pride and Prejudice (2005) and he shows you Tron: Legacy (2010).

☥ Sends you Twitter porn links captioned; “us💕”

#ch: fratboy!anakin #anakin skywalker fanfiction #anakin skywalker smut #anakin skywalker x reader #reader insert #anakin skywalker x gn!reader #anakin x you #anakin skywalker x you #anakin skywalker imagine

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