toddsabol

[toddsabol]

📚How to break your wrists 101 📚 📌Do a FS-Lunge-Lunge-FS Complex 📌Listen to @corcarpfit and up weight 📌Let the bar roll down your chest Hit 250 though which is a 15 lb PR from last week and still weighing 168lb . . 🎥@hungaryirishman . #4AmCrew #TeamOSG #Oldschool #gym #bodybuilding #powerlifting #powerbuilding #OPBA #FWYH #instafit #instafitness #fitspo #muscle #fitness #instadaily #health #hustle #fitfam #motivation #squat (at The Old School Gym)

#powerlifting #teamosg #powerbuilding #4amcrew #fwyh #instadaily #fitfam #instafitness #bodybuilding #motivation #squat #oldschool #muscle #instafit #hustle #fitness #opba #gym #health #fitspo

[toddsabol]

Happy Humdaaaay Hustlas! On episode 11 we hit some great points including: 🔸Congratulating the homie @chadmichael_fitness on winning our first ever giveaway. This dude killed the contest and is extremely deserving the the two @joinarealgym t-shirts coming his way. 🔸Staying prepared through your daily lifestyle 🔸Quick tips on interviewing 🔺How to have patience when the internet and audio suck 😆 🔇We had to cut the episode early due to technical difficulties with our audio, so thanks for being patient! Hit us up with any questions, comments or concerns and make sure hit that subscribe button and leave us a rating! Keep grinding y'all! . . . #HealthNHustle #podcast #itunes #soundcloud #hustle #health #grind #fitness #mindset #selfdevelopment #lungeandlearn #instadaily #instagram #insta #youtube #giveaway #free #prepare #interview (at Ohio)

#giveaway #fitness #mindset #instagram #prepare #selfdevelopment #healthnhustle #lungeandlearn #hustle #soundcloud #health #podcast #grind #itunes #instadaily #insta #youtube #free #interview

[toddsabol]

Do something everyday that makes you excited to get out of bed. Hope everyone's Monday set them up for a dominant week ahead. Why would you want to just exist? . . . #SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #4amcrew #teamosg #oldschool #authenticity #integrity #dogood #mindset #success #inspire #thinkbig #startup #hardwork #mentor #maxeffortmuscle (at The Old School Gym)

#integrity #dogood #maxeffortmuscle #healbymoving #injuryprevention #mindset #inspire #startup #sportsmedicine #teamosg #rehabilitation #4amcrew #thinkbig #oldschool #mentor #success #sportsmediscussion #authenticity #hardwork #athletictraining

[toddsabol]

‼️Giveaway‼️ Because who doesn't like free stuff? ✔️Listen to #HealthNHustlePodcast Episode 10 ✔️Post a picture of our cover art on IG, Twitter or Facebook ✔️Tag @corcarpfit and I and talk about your favorite episode ✔️Tag 2 of your buddies who need to tune in 💥Chance to win 2 @joinarealgym t-shirts! 📅Enter up to one time per day! #HealthNHustle #podcast #itunes #soundcloud #hustle #health #grind #fitness #mindset #selfdevelopment #lungeandlearn #instadaily #instagram #insta #youtube (at The Old School Gym)

#instagram #selfdevelopment #hustle #health #podcast #lungeandlearn #healthnhustlepodcast #soundcloud #fitness #mindset #instadaily #grind #healthnhustle #youtube #insta #itunes

[toddsabol]

@corcarpfit doing a nice job showing us the corner pec stretch we talked about in episode 10! If done correctly this can have immediate effects on your posture and simply how you feel! 📌Opens up the pecs and anterior delts to combat those rounded shoulders ✔️30 sec hold ✔️repeat 3-4x Imagine how great these would feel and look while wearing a @joinarealgym T-shirt!🤔 ENTER OUR GIVEAWAY TODAY! . . . #HealthNHustle #podcast #itunes #soundcloud #hustle #health #grind #fitness #mindset #selfdevelopment #lungeandlearn #instadaily #instagram #insta #youtube (at The Old School Gym)

#itunes #selfdevelopment #podcast #instagram #youtube #fitness #insta #mindset #lungeandlearn #health #grind #instadaily #soundcloud #healthnhustle #hustle

[toddsabol]

Have been working on @corygfitness piriformis for the past two weeks and today I was able to show two piriformis release techniques with @maxeffortmuscle #techniquedaily 👊🏼Tough to fit much in one minute, but please hit me up for a more in depth explanation! #whatsinyoursack #maxeffortmuscle #maxeffort . . . . #4AmCrew #TeamOSG #Oldschool #gym #SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #functionalmovement (at The Old School Gym)

#gym #maxeffortmuscle #sportsmedicine #function #healbymoving #oldschool #athletictraining #movement #techniquedaily #rehabilitation #biomechanics #sportsmediscussion #anatomy #strengthandconditioning #maxeffort #functionalmovement #teamosg #injuryprevention #4amcrew #whatsinyoursack

[toddsabol]

Throwing this back up for those of you guys who listened to Episode 10! 🤔Rounded shoulders or head forward posture? 📌To correct this muscle imbalance: ✅Strengthen posterior musculature (rear delts, levator scapulae, rhomboids, middle/lower traps) ✅Stretch/increase mobility of anterior structures (pecs, anterior delt, serratus) 💥3 exercises to improve your scapular stabilizing muscles!! Band pullovers, band face pulls and band pull aparts.. 3 sets of 12-15 reps during your warmup! Let me know what you think! . . #SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #functionalmovement #exercisescience #PAV #PupilActivityValidation #rehab #prehab #instagoodmyphoto