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zeyneptamyuksel-blog-blog
Fitness/Nutrition/Believe/Feel
ZT 4 - CHANGE! Harekete geç Doğru beslen Kendine inan Değişimi HİSSET!
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#Repost @nurselseven with @repostapp. ・・・ Yoksa siz hala 🍔🍔🍔 yiyorsunuz 😁😁💪 @zeyneptamyuksel le #spor#candır #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#spor#kardiyo#zt4change#feel#zt4change8weekchallengecamp#sport#cardio#niketr#diyet#fit#nike#candır#eatclean#workout#exercise#run#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Eğer Squattan sıkıldıysan Tek Bacak Squat denemeye ne dersin? 😎 #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Günaydın😎 Coffee Time ☕️ #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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40Gün/7Kg Sırt/Omuz/Kalça/ArkaBacak ✌️ #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Bir Çizgi Gördüm Galiba, Evet Evet Bir Çizgi Gördüm @nurselseven 💪💪👏👏 #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Who is ready for Summer? #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
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Günaydın 💣💣💣 #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
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Ekip Sabaha Hazır Mı? Wake up determined👍Go to bed satisfied✌️ #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo @nurselseven @cerenates10 @sevencuneyt @sirdark_ @seydagungor @yelizsahin @sinemalikoc
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Bikini Sezonuna Az Kaldı 😜 #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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Günaydın 💣💣💣 #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Who is ready for Summer? #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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40 Gün 7 Kg ✌️ Yeni Annemiz, @diyetisyenbestealimert yardimi ile, saglikli beslendi, #ZT4CHANGE Antrenman sistemi ile sıkı çalıştı ve kısa bir sürede toplam 7 Kg kaybetti 👏👏 Daha uzun bir yolumuz var ama İrademiz Sağlam, Sabrımız Yerinde ve Kendimize İnancımız Tam, Hedefimize ulaşamamak için bize ne engel olabilir ki? #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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4 hafta / 12 Antrenman Sadece 2 kg kaybetmiş olmasına rağmen vücudundaki değişim 2 kg'dan çok daha fazla.. Daha iyi bir postür, daha toplu bir karın ve toparlanmaya başlayan bir kalça.. Bacaklardaki pürüzler azalmaya başladı.. Biraz İrade, Biraz Disiplin, ve Emek+Sabır 💪 HORMONEL BİR RAHATSIZLIĞINIZ YOK İSE ZAYIFLAMAMANIZ İÇİN HİÇ BİR NEDEN YOK❗️ Egzersiz Yap ➕Doğru Beslen➕ Kendine İnan➕Değişimi Hisset❗️ Hayata bir kez geliyorsunuz, Yaşam kalitenizi gözden geçirin 😉 @diyetisyenbestealimert ile biz 8 HAFTALIK DEĞİŞİM PROGRAMI İLE SİZLERE YARDIMA HAZIRIZ✌️💪 #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo (Bebek Parkı)
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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ZT4CHANGE 6PACK MUTFAKTA YAPILIR✌️ EAT CLEAN 👍 TRAIN DIRTY💪 #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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Bugün başlasınız Haziran 8'de siz de vücudunuzda böyle bir değişime şahit olabilirsiniz💪 Bugün hava şartlarına yenik düşsek de biz 5. Haftamızı bitirdik ve kaldı son 3 hafta 🙏 @diyetisyenbestealimert ve Ben ileride düzenleyeceğimiz 8 HAFTALIK DEĞİŞİM PROGRAMI'A Sizleri de Bekliyoruz. ✌️✌️ #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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ZT4CHAHGE 8 HAFTALIK DEĞİŞİM PROGRAMI'NIN 4. Haftası Değişim Başlangıcı 💪 Daha dik SIRT ve OMUZ, Daha sıkı bir KARIN, Toparlanmaya başlayan bir KALÇA, Selülitli görüntüden kurtulmaya başlayan SIKI BACAKLAR ✌️ Vücudunuz Bir Ömür İçinde Yaşayacağınız Yer, Siz Ona Şimdi İyi Bakın ki, Gelecekte O da Sizi Yarı Yolda Bırakmasın. Biraz İrade, Biraz Sabır, Disiplin ve EMEK.. Vücudunuz Mutlaka Cevap Verir 👍 TRAIN&EAT&BEILEVE&FEEL #ZT4CHANGE8weekChallengeCamp #ZT4CHANGE#train#eat#believe#feel#8week#workout#exercise#outdoorworkout#challenge#camp#fit#fitness#fitbody#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#feel#zt4change8weekchallengecamp#run#sport#cardio#niketr#diyet#fit#nike#eatclean#spor#exercise#workout#fitspo#streching#8week#fitbody#diet#train#believe#eat#outdoorworkout#cleanfood#challenge#camp#nikewomen#fitness
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Karın kaslarınızı kombine hareketlerle çalıştırmayı hedeflerseniz, daha verimli çalıştığını hissedebilirsiniz. Videodaki kombinasyon orta seviye fitness düzeyindeki insanların rahatlıkla yapabileceği bir egzersiz.. ✌️30 sn dizleri dirseklere, 30 sn dizleri göğse çekerek deneyebilirsiniz 👍 #ZT4CHANGE #PersonalTraining #PersonalNutrition #PersonalMotivation #PersonalChange #fit#fitbody#fitness#exercise#workout#body#bodybuilding#health#healthy#train#outdoorworkout#eatclean#cleanfood#spor#sport#diet#diyet#fitspo#streching#nike#nikewomen#niketr#run#cardio#kardiyo
#kardiyo#zt4change#bodybuilding#sport#cardio#fitbody#niketr#diyet#fit#nike#health#eatclean#personalchange#personalnutrition#workout#exercise#body#run#fitspo#streching#spor#diet#train#personaltraining#outdoorworkout#cleanfood#healthy#nikewomen#fitness#personalmotivation
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