#Creating Holistic Goals | Explore Tumblr Posts and Blogs

iridescentalchemyst · 3 months

Text

Creating Holistic Goals Modules 1-4 + Workbook

Learn more about the course I have been writing! With links for view-only files on Canva for Creating Holistic Goals modules 1-4 + workbooks!

Creating Holistic Goals Course © 2023 by Ashley Marie-Iridescent Alchemystis licensed under Attribution-NonCommercial-ShareAlike 4.0 International. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/4.0/ I wrote this course and handpicked every one of the following exercises to help YOU! Working without interruptions or distractions will help it go…

View On WordPress

0 notes

sidewalkchemistry · 1 year

Text

🌌

16 notes · View notes

wonnieaura · 6 months

Text

Getting your life back in 2024 (leveling up to the max)

♫₊˚.🎧✩｡

In 2024, leveling up your life involves a holistic approach to personal growth. Start by setting clear, achievable goals in various aspects of your life—career, relationships, health, and personal development. Cultivate a growth mindset, embracing challenges as opportunities to learn and improve.

1. **Define Your Goals:** Clearly outline what you want to achieve in different areas of your life. Break down larger goals into smaller, actionable steps.

2. **Continuous Learning:** Invest time in expanding your knowledge and skills. Read books, take courses, attend workshops, and stay curious about the world around you.

3. **Health and Wellness:** Prioritize your physical and mental well-being. Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine.

4. **Mindfulness and Self-Care:** Practice mindfulness to stay present and reduce stress. Incorporate self-care rituals into your routine, ensuring you take time for activities that bring you joy and relaxation.

5. **Build Strong Relationships:** Cultivate meaningful connections with friends, family, and colleagues. Invest time in building positive and supportive relationships.

6. **Financial Literacy:** Improve your financial knowledge and habits. Set a budget, save, and invest wisely to secure your financial future.

7. **Career Development:** Set professional goals, seek opportunities for growth, and stay adaptable in the ever-changing job market. Network and build a strong professional support system.

8. **Embrace Change:** Be open to change and view it as a chance for growth. Adaptability is a key skill in navigating life's uncertainties.

9. **Time Management:** Organize your time efficiently. Prioritize tasks, minimize distractions, and create a schedule that allows for both productivity and relaxation.

10. **Gratitude Practice:** Cultivate gratitude by reflecting on the positive aspects of your life. This mindset shift can enhance your overall well-being.

Remember, the journey of leveling up is ongoing. Regularly reassess your goals, celebrate your achievements, and stay committed to continuous improvement. As you evolve and grow, you'll find that your life becomes more fulfilling and aligned with your aspirations.

#beauty #fashion #hyper feminine #light feminine #pink moodboard #pink pilates princess #soft moodboard #that girl #beautytips #confidence #2024 #leveling up #best version #girlblogger #girlblogging #blogger #pink blog #advice blog #study blog

4K notes · View notes

obsidian-pages777 · 23 days

Text

Pick a Card: Career Guidance from Pallas Athena

Top Left (Pile 1) , Top Right(Pile 2) Bottom Left (Pile 3) ,Bottom Right (Pile 4)

Pile 1: Current Challenges and Obstacles

The Tower: This card suggests that significant changes or disruptions may be occurring in your career path right now. Pallas Athena's message here is to embrace these changes as opportunities for growth and transformation. Trust in your wisdom and strategic thinking to navigate through any obstacles that arise.

Five of Pentacles: This card represents financial challenges or feelings of lack. Pallas Athena reminds you to tap into your resourcefulness and inner strength during difficult times. Remember that setbacks are temporary, and with perseverance and strategic planning, you can overcome any financial obstacles in your career.

Channeled Key words:Resilience and Adaptability

Action Steps to consider:

Embrace change and consider exploring new career paths or industries that align with your skills and interests.

Seek opportunities for financial stability through budgeting, saving, or exploring alternative sources of income.

Focus on building resilience and adapting to changes in the workplace environment.

Consider seeking support from mentors or career coaches to overcome obstacles and navigate challenges effectively.

.....................................................*****************************************

Pile 2: Guidance and Wisdom from Pallas Athena

The High Priestess: Pallas Athena's message here is to trust your intuition and inner wisdom when making career decisions. Quiet your mind and listen to the subtle guidance from within. Your intuition is a powerful tool that can lead you toward the right path in your career journey.

Ace of Swords: This card represents clarity of thought and new opportunities. Pallas Athena encourages you to approach your career with clear intentions and a strategic mindset. Stay focused on your goals, and be open to seizing new opportunities that come your way. Trust in your ability to manifest success through your intellect and determination.

Channeled Key Words:Networking and Relationship Building

Action Steps to consider:

Explore careers that involve intuition, spirituality, or working in fields such as counseling, coaching, or holistic healing.

Consider opportunities in education, research, or intellectual pursuits that allow you to leverage your analytical skills and strategic thinking.

Pursue roles that involve clear communication, writing, or public speaking, where you can share your insights and wisdom with others.

Embrace leadership opportunities where you can use your intuition and intellect to inspire and guide others toward success.

..............................................*********************************************

Pile 3: Opportunities and Potential

The Empress: This card symbolizes abundance, creativity, and nurturing energy. Pallas Athena's message here is that there are abundant opportunities for growth and success in your career. Embrace your creativity and tap into your nurturing instincts to cultivate a fulfilling and prosperous career path.

Ten of Cups: This card represents emotional fulfillment and harmony in your career life. Pallas Athena reminds you to prioritize your emotional well-being and seek fulfillment in your work. Follow your heart's desires and pursue career paths that align with your values and bring you joy and satisfaction.

Channeled Key Words: Continuous Learning and Skill Development

Action Steps to Consider:

Explore creative industries such as arts, design, fashion, or entertainment where you can express your artistic talents and creativity.

Consider careers in fields related to nurturing and caregiving, such as healthcare, counseling, or social work, where you can make a positive impact on others' lives.

Look for opportunities to create a harmonious work environment or start your own business venture where you can cultivate abundance and prosperity.

Pursue roles that prioritize work-life balance and prioritize emotional well-being, such as remote work, flexible scheduling, or positions with supportive company cultures.

...................................................*****************************************

Pile 4: Pursuit and Manifestation

The Magician: This card represents manifestation and taking action to create your desired reality. Pallas Athena's message here is to harness your innate talents and skills to manifest your career goals. Believe in your abilities and take decisive action toward your ambitions. With focus, determination, and strategic planning, you have the power to manifest success in your career endeavors.

Six of Wands: This card symbolizes victory, recognition, and achievement. Pallas Athena encourages you to celebrate your successes and accomplishments in your career journey. Be proud of how far you've come, and continue to strive for excellence with confidence and grace. Your strategic thinking and perseverance will lead you to even greater heights of success in your career.

Channeled Key Words: Self-Reflection and Exploration

Action Steps to Consider:

Take proactive steps to pursue your career goals, such as networking, furthering your education, or acquiring new skills relevant to your desired field.

Consider entrepreneurial ventures or freelance opportunities where you can take control of your career path and leverage your unique talents and abilities.

Set clear intentions and goals for your career and take consistent action toward manifesting your aspirations.

Seek opportunities for recognition and advancement in your current career path or explore avenues for professional growth and development that align with your long-term objectives.

#pick a card #pick a pile #pick one #tarot reading #pick a photo #pick an image #career #career reading #psychic readings #psychic readers #pallas athena #message from Athena #tarot cards

393 notes · View notes

crystalsenergy · 2 months

Text

Healing for Chiron signs 💚✨

Remember that healing is a lifelong journey, and it's okay to seek support from therapists, counselors, spiritual advisors along the way. Self-awareness, self-compassion, and a commitment to YOUR personal growth are essential for Chiron healing.

Chiron in Aries: Healing the wounds associated with Chiron in Aries starts with embracing your inner strength and self-assertion.

Tips: Cultivate self-confidence by setting and achieving personal goals that empower you. Face your fears head-on, and don't shy away from confrontations that help you express your needs. Explore physical activities like martial arts or competitive sports to build resilience. Learn to initiate and take action without the fear of rejection. Remember that your worth is not defined by external validation but by your self-acceptance.

Chiron in Taurus: Healing Chiron in Taurus involves nurturing self-worth and finding stability within.

Tips: Practice self-care routines that reconnect you with your senses and the physical world. Create a secure and comforting home environment. Work on building financial stability and managing resources wisely to boost your sense of self-reliance. Explore nature, gardening, or grounding practices to strengthen your connection to the Earth's energies. Understand that your true worth goes beyond material possessions.

Chiron in Gemini: Healing Chiron in Gemini requires addressing communication and mental challenges.

Tips: Understand that your curiosity and adaptability can be strengths once you embrace them. Develop effective communication skills by actively listening and expressing your thoughts clearly. Engage in activities that stimulate your mind and expand your knowledge, such as reading, writing, or learning a new language. Rebuild trust in your ability to connect with others by nurturing genuine, open conversations. Seek therapy or counseling to heal sibling relationships or childhood communication issues.

Chiron in Cancer: Healing Chiron in Cancer begins with nurturing and emotional self-care.

Tips: Create a safe and loving home environment that provides emotional security and comfort. Explore your emotional depths through self-reflection, journaling, or seeking therapy. Reconnect with your inner life and work on healing any childhood wounds or family dynamics that have left scars. Embrace your nurturing side and allow vulnerability to become a source of strength and connection. Understand that emotional healing is a process that takes time and self-compassion.

Chiron in Leo: To heal Chiron in Leo wounds, you have to take care of your level of self-confidence and self-expression.

Tips: Engage in creative activities that allow your unique talents and personality to shine. Embrace opportunities to showcase your skills and receive positive feedback. Cultivate self-love and self-validation, reducing the need for external recognition. Understand that true leadership comes from the heart and from authenticity, not just the ego. Recognize your innate ability to inspire and uplift others with your warmth and charisma.

Chiron in Virgo: Healing Chiron in Virgo involves addressing perfectionism and self-criticism.

Tips: Practice self-compassion by accepting your imperfections and embracing self-love. Engage in self-care routines that prioritize physical and mental well-being. Develop your skills in service to others, recognizing that your healing journey is deeply intertwined with helping others. Seek guidance from holistic or alternative health practices, and remember that healing often comes through a focus on holistic well-being, not just one way of take care of yourself.

Chiron in Libra: Healing Chiron in Libra involves addressing wounds related to relationships and balance.

Tips: Seek harmony in your human connections by practicing effective communication and conflict resolution. Cultivate self-love and self-acceptance, recognizing that your worth doesn't depend on external opinions or partnerships. Work on healing any past relationship wounds through therapy, self-reflection... Embrace your ability to bring people together and find beauty in the balance between giving and receiving.

Chiron in Scorpio: Healing Chiron in Scorpio requires facing deep emotional wounds and transformation.

Tips: Explore your emotional depths through therapy, journaling, or spiritual practices. Allow yourself to confront and release past traumas and fears. Embrace vulnerability and trust in your ability to regenerate and transform. Seek to heal trust issues by practicing forgiveness and rebuilding trust in yourself and others. Understand that your intensity and depth can be sources of strength and healing.

Chiron in Sagittarius: Healing Chiron in Sagittarius begins with a quest for higher meaning and wisdom.

Tips: Explore different belief systems and philosophies to find your own truth. Engage in adventures and expand your horizons through travel or learning. Find meaning in life's challenges and recognize that they lead to growth. Seek spiritual guidance or practices that resonate with you. Embrace your adventurous spirit and optimism as sources of healing and personal expansion.

Chiron in Capricorn: Healing Chiron in Capricorn involves addressing wounds related to ambition and responsibility.

Tips: Build self-confidence and overcome fears of inadequacy by setting achievable goals. Take charge of your life and career path, recognizing that you have the ability to succeed. Embrace your responsibilities and understand that they lead to personal growth and empowerment. Seek to heal any issues related to authority figures through therapy or self-reflection. Understand that your determination and work ethic can lead to significant achievements and healing.

Chiron in Aquarius: Healing Chiron in Aquarius requires embracing your uniqueness and ideals.

Tips: Celebrate your individuality and connect with like-minded individuals who share your values. Engage in humanitarian efforts or seek out causes that align with your beliefs. Challenge convention and explore innovative paths for personal growth and healing. Embrace your innovative and unconventional side, recognizing that it can lead to positive change. Find meaning in your friendships and connections with a community that supports your growth.

Chiron in Pisces: To heal Chiron in Pisces wounds, it's necessary to connect with your spirituality and explore mindfulness practices.

Tips: Use creative outlets like art, music, or writing as a means of self-expression and emotional healing. Set and maintain healthy emotional boundaries to protect your energy and well-being. Seek therapy or counseling to address any issues related to addiction or escapism. Explore your empathetic nature and use it as a source of healing and connection with others. Understand that your sensitivity and compassion can be strengths once you embrace them.

165 notes · View notes

dontmeantobepoliticalbut · 10 months

Text

Illinois Governor JB Pritzker has signed a bill that is aimed at fighting homelessness.

Called “Home IL,” it will bring state agencies, nonprofit organizations and other advocates together. The bill focuses on an equity-based approach, which includes the voices and contributions of those who have experience homelessness.

It codifies the collaboration to move Illinois to “functional zero” homelessness by bolstering the safety net, targeting high-risk populations, expanding affordable housing, securing financial stability for unhoused individuals and closing the mortality gap.

“Every person deserves access to safe shelter and the dignity that comes with housing,” Pritzker said. “This is a first-of-its-kind multi-agency cooperative effort — bringing together state agencies, nonprofit organizations, advocates, and people with lived experience to prevent and end homelessness. I’m grateful for their dedication and believe that together, we can prevent and end homelessness once and for all.”

Rockford has already taken strides in this aspect. In 2017, it became the first community to reach “functional zero” levels among veterans and the chronically homeless.

Illinois’ Interagency Task Force and Community Advisory Council works across 17 state departments and agencies, as well as over 100 processes, programs and policies, to develop a comprehensive plan to combat homelessness.

The goal of the plan is to prevent shelter entry or ensure that shelter stays are limited and lead to quick transitions into stable living situations.

Pritzker has also committed about $360 million for the initiative in his FY24 budget. These investments include:

• $118 million to support unhoused populations seeking shelter and services, including $40.7 million in the Emergency and Transitional Housing Program.

• $50 million in Rapid ReHousing services for 2,000 households, including short-term rental assistance and targeted support for up to two years.

• $40 million in Permanent Supportive Housing (PSH) Capital funds to develop 90+ new PSH units providing long term rental assistance and case management.

• $37 million in Emergency Shelter capital funds to create more than 460 non-congregate shelter units.

• $35 million for supportive housing services, homeless youth services, street outreach, medical respite, re-entry services, access to counsel, and other shelter diversion supports.

• $21.8 million to provide homelessness prevention services to approximately 6,000 more families.

• $30 million for court-based rental assistance.

• $15 million to fund Home Illinois Innovations Pilots.

• $12.5 million to create 500 new scattered site PSH units.

“People experiencing the trauma of housing instability are our neighbors and community members who deserve to be treated with humanity and dignity. With this cooperative effort, Illinois is ensuring our state agencies can continue to collaborate, and that stakeholders are at the table with us, to support our most vulnerable in living healthy, well, and with dignity.” Lieutenant Governor Juliana Stratton said. “Our state is making it clear that we will continue to work together so we can all move forward, and we will focus on holistic strategies that bring us closer to ending homelessness in our state.”

519 notes · View notes

sensualnoiree · 19 days

Text

astro notes: sun uranus conjunction 5/13

This conjunction, exact on 5/13 can inspire us to try new ventures and goals, encouraging us to step outside of our comfort zones. It can bring sudden bursts of inspiration and insight, akin to a lightning strike illuminating the darkness. This illumination can lead to breakthroughs in areas where we've been feeling stuck or stagnant, providing clarity and direction.

However, this energy can also lead to feelings of cocksure self-righteousness, where we may become overly confident in our own beliefs and dismissive of others. It's important to temper this energy with humility and openness to differing perspectives.

Aries Rising (Taurus in the 2nd House): This conjunction can shake up your sense of self-worth and values, urging you to reassess what truly matters to you. It may prompt you to break free from limiting beliefs about your worth and explore new ways to create stability in your life.

Taurus Rising (Taurus in the 1st House): This alignment directly impacts your identity and self-expression. You may feel a strong urge to break free from old patterns and embrace a more authentic version of yourself. It's a time for personal revolution and liberation.

Gemini Rising (Taurus in the 12th House): This conjunction can bring unexpected insights from your subconscious mind, leading to a deeper understanding of your true self. You may feel a strong urge to explore your spirituality or delve into your dreams and intuition for guidance.

Cancer Rising (Taurus in the 11th House): This alignment can shake up your social circles and aspirations, urging you to break free from outdated goals and align yourself with your true purpose. You may feel compelled to seek out new communities or groups that resonate with your authentic self.

Leo Rising (Taurus in the 10th House): This conjunction can impact your career and public image, urging you to break free from traditional expectations and pursue a path that aligns with your true calling. You may feel a strong urge to redefine success on your own terms.

Virgo Rising (Taurus in the 9th House): This alignment can bring unexpected opportunities for growth and expansion, urging you to break free from limiting beliefs and explore new horizons. You may feel a strong urge to travel or pursue higher education to broaden your perspective.

Libra Rising (Taurus in the 8th House): This conjunction can shake up your intimate relationships and shared resources, urging you to break free from old patterns of control or manipulation. You may feel a strong urge to transform your approach to intimacy and embrace a more authentic connection with others.

Scorpio Rising (Taurus in the 7th House): This alignment can impact your partnerships and relationships, urging you to break free from codependent patterns and embrace a more independent stance. You may feel a strong urge to redefine your relationships on equal terms.

Sagittarius Rising (Taurus in the 6th House): This conjunction can shake up your daily routines and health habits, urging you to break free from unhealthy patterns and embrace a more holistic approach to well-being. You may feel a strong urge to prioritize self-care and make positive changes to your lifestyle.

Capricorn Rising (Taurus in the 5th House): This alignment can impact your creativity and self-expression, urging you to break free from self-imposed limitations and embrace a more playful approach to life. You may feel a strong urge to pursue creative projects or hobbies that bring you joy.

Aquarius Rising (Taurus in the 4th House): This conjunction can shake up your home and family life, urging you to break free from old patterns of behavior and create a more nurturing environment for yourself. You may feel a strong urge to redefine what home means to you and prioritize your emotional well-being.

Pisces Rising (Taurus in the 3rd House): This alignment can impact your communication and mental outlook, urging you to break free from negative thought patterns and embrace a more positive mindset. You may feel a strong urge to express your ideas and opinions more freely and confidently.

follow for more astro insights like this and support me over on yt @quenysefields or instagram sensualnoiree

130 notes · View notes

butterfwiesndinorawrs · 8 days

Text

Therapy Activities with Bo Bunny!

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Hi everybunny! My name is Bo and I have a passion to help others grow! My human Misky has studied holistic healing and art/play therapy techniques for years and I've picked up a thing or two here and there. This is my opportunity to share what I've learned along my trails.

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Helping Hands

Often times I notice most people help others as much as they can and that's a wonderful quality to have. However they can also forget to help themselves too. It's easy to neglect yourself when life gets busy, or others are counting on you, your responsibilities pile up, I get it- from a bunny's perspective being a human looks rough! You are important too, your goals and interests are important, your health, overall well-being and happiness are important as well!

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Reflection

This time we're going to do our reflection first. Take a few moments to think about ways you can help yourself. These can be ways that help you reach goals, or finish daily tasks, or even just to bring a little more happiness and comfort into your life. If you struggle with this think about ways that you help others in your life and how can you help yourself in those same ways.

Some questions to ask yourself:

🐰 What goals am I trying to reach?

💙 In what areas do I feel I need more support and how can I provide that for myself?

🐰What brings me happiness and joy?

💙 What can I do to help myself feel more organized in my daily life?

🐰 What is most important for my overall well-being?

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Activity

Create your own helping hand. Put your hand on paper, you can paint your hand and stamp it onto paper or you can trace your hand, draw your hand, take a picture of your hand, get creative with it as long as it's your hand. Now think about ways in which you can help yourself. These can be simple like remembering to take your medicine, brush your teeth, eat healthier, get enough sleep, laugh more, color, cuddle your stuffies.. anything and everything that helps you in any way you'd like. These don't need to be big scary goals, these are little ways you can help yourself reach goals or just achieve a more calm and happy state of mind. Add these ways you can help yourself to your helping hand, you can paint or draw pictures, write the words, find pictures in magazines, anything you desire that represents how you can help yourself. When you're done hang this up somewhere that you'll see it often to remember small ways you can help yourself.

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Examples

(From left to right)

💖 Clear my mind

💖Speak my truth

💖 Play

💖 Create my own happiness

💖 Love myself more

(From top to bottom)

🐰 Eat more carrots

🐰 Remember slow and steady wins the race

🐰 Stop to smell the flowers

🐰 Be creative like the easter bunny

🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰💙🐰

Final Thoughts

That's all I have for today! Remember to have fun, make it your own and get creative with it. I hope this helps you find small ways to help yourself more and remember that you're worthy of your own support too. If you'd like to share your own helping hands Misky and I would love to see! Feel free to post and tag us, reblog this with your own helping hand or submit a post to our blog. Until next time remember you are worthy of support and love especially from yourself. Nobody will ever know you as good as you know yourself, you know your needs and desires and it's okay to provide those to yourself! Be kind to yourself, be patient with yourself and show yourself lots of love, you deserve it!

-Bo Bunny 🐰💙

61 notes · View notes

shelandsorcery · 6 months

Text

What I've Learned About Teaching Art

I've had the privilege of teaching art in a variety of environments - from still life oil painting at the college level, to combining art with science and history in a museum setting, to guiding highschool students through creating a comics anthology. Through these very different settings, I've found a list of constants that, when I keep them in mind, help me deliver the most enjoyable and effective art education for my students. One of my core beliefs is that art is, at the heart of it all, something a student must teach themself, and that a classroom, workshop, or camp that wants to teach art is actually responsible for creating an environment and offering projects that facilitate that self-driven learning. With that on the table, here is the pantheon of truths that, if I can hold on to all of them, help me create that learning environment:

- Almost no one is inherently unable to draw. Additionally, everyone can improve at drawing. With the wealth of "traditional" media, digital tools, and thousands upon thousands of years of art history with which we can map the possibility space, it seems obvious that if someone wants to make art, then they absolutely can. If they want to draw, then no teacher should ever, EVER tell a student that they "can't." The teacher's role is usually to take a student who already secretly believes they can't draw and help them see both the breadth of possibilities and the potential within themselves to improve whatever skills they start with. - Drawing is not always about making a beautiful image. The obsession with one kind of "good drawing" creates an artificial limit on who is allowed to draw. Sometimes being an art teacher is about expanding a student's definition of art as opposed to pushing their frustrated and dejected pencil along a path towards a narrow goal. The reality is that even within pop culture we see so many gorgeous kinds of art! Beyond that, aiming superficially as an artist for a particular surface result will almost always create lesser work than creating an understand of underlying processes and theories that helped the "good art" come into existence. - Drawing can teach new ways of seeing. Observing with the intent of drawing can transform how a person perceives the world. So much of teaching art is teaching visual literacy, the literal act of reading meaning within visual input, whether that's a still image, a film, a building or a natural landscape. When you motivate students to read visuals by providing them with new ways to understand creating visuals, you jump start their investment in visual literacy. - Drawing can help us think about things differently. Thinking can shift along with modes of seeing - what is a structural way of thought? What is a compositional way of thought? When you teach art, you must teach a student to look at things holistically and in granular elements - besides just enhancing thought processes moving between the two states, you can get much more discovery in the analytical and planning modes of appreciating and creating artwork. - Drawing from reference is as educational as reading. Learning to examine visual reference closely creates a new kind of literacy - visual literacy. Drawing from reference, especially with guided or motivated questions to be answered, can create an opportunity for modes of analysis that students don't get to otherwise use. Developing visual observation and creating a practice of looking both closely and holistically can create a layered understanding of the subject. Even students resistant to traditional still life drawing processes can find benefit in using drawing to answer self-guided questions. - Learning by making art is a valid mode of learning. Making art can be a mode of learning that both alternates between input and output and creates a sense of ownership/agency in both modes. The hands on creative process is a kind of guess and check system that can be designed carefully to allow students to make a wide variety of types of decisions, and teaches them to create goals and investigate what processes will best allow them to achieve said goals. - Competition with each other or with some imagined ideal will deflate artistic potential. An art classroom cannot have winners and losers based on "quality" of final piece. Art education will benefit more students if it is process oriented. Quality, even in straightforward skills based art education, can still be subjective, and unless it's an aggressive battle Royale for some exclusive prize, the intent of any art programming is not to find the single best but to encourage each student to improve. So don't be a dick about it. - Art is a product of restraints. Material, process, time, subject or conceptual restraints allow for a kind of focused play. Giving students free reign is in itself a huge challenge of self direction, goal setting and prioritization. Making some of those choices for them gives them a chance to focus their own learning. - Materials change the kind of engagement. Diverse materials allow for diverse engagement. Just as subject matter can affect a student's personal investment in a project, the material or method of art making can change their engagement. Changing between drawing and painting, reductive or additive sculpting, stenciling or stamping, will not only change the tactile experience of art making but will affect the modes of thought used to make creative choices. - Venue or audience transform art. Pressure to show, and to whom, can change students self imposed limitations. Defining an audience will change and add pressure to art creation. This can help students hold themselves to a higher standard, but can also frighten or overwhelm them. Audience needs can be a useful limit or influence on the direction of an art project, but audience pressure needs to be modulated to the response of each student. - Art is most interesting when it leaves the comfort zone of its creator. This can only happen in a classroom where students feel safe to take risks. Art, even when the subject matter is utterly anonymous or benign, can be a hugely risky-feeling process. Even the act of making art in a classroom environment can feel frightening; if we want students to fully engage, and to take the artistic risks that allow them to learn, we have to spend class time making the classroom into a safe space for the students. This probably needs to be it's own post so I'll leave it there for now and come back and expand upon it in detail in future. - Subject engagement transforms art. Students with something to say about their subject may push themselves farther. Caring about the subject can be a blessing or a curse for a student - deep subject investment can drive problem solving around how best to present it in the artwork, while deep subject investment can also overwhelm a student with self imposed pressure and even a large dose of imposter syndrome. Therefore it can always be useful to intersperse self selected subject matter with "boring" or at least not emotionally significant subjects, to relieve some of the pressure and allow students to instead respond to the process alone. - Ownership of a process will empower students. Whether they've designed a process, built their own materials or set their own goals, agency gives students investment. One of the most exciting things about art is that students have a lot of potential control and thus ownership - they will always be making choices, and those choices are potentially exciting because they directly affect the outcome. You can increase this sense of ownership or investment in the class by facilitating student-made materials, like sketchbooks or mark-making tools; or by facilitating student-led exercises or challenges or projects. - Demos will guide what others make and must be done carefully. Demoing can empower and at the same time overwhelm or impose limits on the viewers. Demoing must be designed to specific goals of each assignment. Eg: if you want students to use surgical techniques to explore value, or depth, or composition, whole you absolutely have to demo the technique didactically, you need to be careful not to be didactic about the results you want in relationship to the subject of exploration. Showing a wide range of potential approaches can help in classrooms where students can handle large info dumps, but often it's better to demo the technique, get them trying it out without further instruction, and then redirect then to the topic of exploration as stage 2. - Material potential can power a room. Art supplies can be motivating all on their own. Getting excited about them can make it safe for the students to get excited as well. There are many different supplies available to teach art with, and trying different ones can add a lot of excitement to the room even if your topic of instruction is narrow. Getting excited about materials can change the mood of a classroom entirely. - Criticism must engage with the student's goals or it will work against you. Setting goals, and then reflecting on them, is key to art education as so much of art is self directed. If you then ignore that setup and approach critique without listening to your students' internal direction and goals and at minimum acknowledging them, they will not find your critique constructive. This goes for young children all the way to adults - you need to be in dialogue with them. - Open discussion and open ended questions will always help. Once you've found a way to make the classroom a safe space, group discussion powered by open ended questions can open everyone's mind up to broader possibilities. One on one conversation also benefits hugely from open ended questions and encouraging students to reflect and investigate their own process and practice. - Letting students share their learning is important to help the class grow beyond your own limited experiences. Students will often still feel in competition with each other, so instituting non-competitive collaboration and sharing will be important to minimizing classroom tension. This can be demonstrated first with art games and developed into collaborative processes on more serious projects. - You can never clarify the instructions enough. Always repeat yourself, be prepared to repeat demos, have a written list of instructions and delegate helpers. Breaking projects up into stages can help with detailed instructions, but always show an overview first. Art is overwhelming and there is no process so simple everyone is automatically good at it. Accurate following of a process will often help students who are unsure of themselves prove themselves to be competent and your job as the teacher is to make sure they have everything they need to do that. - Techniques are best remembered when students use them to solve specific problems. Show how applicable to different problems a technique is during demos. Be prepared to reteach or to teach new techniques whenever students hit a wall. Encourage them to reflect over the techniques they have at hand to see if there's a new way to use one that could solve their problem. - Art is mostly learned by doing. Material literacy is gained only through material exploration. If you spend too much time talking/demoing before they get to try the materials the enthusiasm can fade. If you have a student who is frightened of doing it wrong, the most important thing is to make a safe space for them to do it wrong, because that's the only way to eventually do it right. These are all best case scenario tips - and while I've tested them all to know they work, it's still hard work to keep everything in play in every classroom. I'm hopeful that having this written list will help me, and maybe by sharing I can help others as well. Art is a privilege to teach, but I believe it is incredibly important for everyone to get to learn it, in a safe environment where the effects of an art practice can be the most beneficial. Are you teaching a creative subject? What are some techniques or core values you bring to your classroom? Read the full article

#art education #classroom #teaching #classic shel thoughts

117 notes · View notes

lick-me-lennon22 · 1 month

Text

How they help you through mental health struggles

(this is one of two prompts suggested by a particular anon 💞 keep an eye out for your other request soon!! hope you all enjoy this read)

John

John starts the days by ringing your house/flat to see how you're doing and to hear your voice

he'll try his damndest to talk you through panic attacks or depressive episodes, drawing from his personal experiences with inner turmoil

he'd be the type to research more alternative and obscure forms of treatment, such as primal therapy or hypnotherapy

he's willing to accompany you to these sessions if you'd like, overcoming his defensive and guarded ways in an effort to support you

helping you through your struggles opens his mind to seeking therapy and practicing healthy habits in his own life

he often invites you out for walks to get some vitamin D or over to his place in the evenings to listen to music together

even on days when he's entrenched in his own troubles John still finds the time to do small things to show his love for you, like fixing you tea just the way you like it or grabbing you a treat from the corner store

Paul

Paul feels an intense need to do whatever he can to "fix" the way you're feeling

it's just the way his mind works when a situation is out of his control

because of this he's more hands-on in his support, offering to help you with daily tasks like grocery shopping, washing up, or picking up medications

he helps you to stay organized and prioritize tasks to keep you from feeling overwhelmed

he'll walk you through more mentally draining responsibilities such as cleaning/rearranging your living space or budgeting

Paul just wants to take care of everything for his beloved partner

he will gently encourage you to engage in whichever form of therapy you feel most drawn to

you find that he shows his support in other small but thoughtful gestures, like surprising you with your favorite meal or a brand new plush

George

George shows his support by creating a sacred space in his home for you, dedicated to relaxation and recharging following social events or particularly rough days

he furnishes this room with comfy cushions and dimming drapes, always burning incense and playing calming music to soothe you

he tries to gently guide you towards mindfulness practices and encourages you to find solace in nature

he's inclined to suggest pursuing alternative therapies such as reiki and aromatherapy (especially if you don't resonate with traditional talk therapy), favoring holistic approaches to healing the mind, body, and spirit

George will begin a collaborative journal where you can both write out your thoughts and feelings, creating a sense of connection and shared experience

he also buys you a small potted plant/flower as a gift and physical representation of your progress and personal growth

he invites you to join him for stargazing sessions in the evenings, laying out an intricately patterned blanket in the backyard so you can admire the night sky together

Ringo

Ringo transforms his home into a haven for you, removing any potential stressors/triggers and creating a calm and comfortable atmosphere for you to unwind in

he'll play fun board games, dance with you, and invite you to try out new hobbies with him as a way to foster connection in your day-to-day interactions

occasionally, he will plan low-pressure social activities to help reduce feelings of isolation

Ringo would help you research treatment options and create a support network so you never feel alone in your struggles

he'll work with you to set achievable goals and celebrate every one of your accomplishments, no matter how small they may seem to you

he allows you open access to his drum set so you can release any anger or anxiety you may be harboring in a healthy and engaging way

he wants to be your rock and act as a pillar of love and encouragement in your life

he's curated a comfort box for you, filled with things to bring you joy and ground you such as photos, fragrances, plushes, and calming sensory items

50 notes · View notes

azura-tsukikage · 7 months

Text

In the diverse world of witchcraft, you may have come across the term "Secular witchcraft." But what exactly does it entail? Let's delve into the heart of Secular witchcraft, demystify common misconceptions, and explore its pragmatic approach.

Defining Secular Witchcraft: Secular witchcraft, at its core, is a path that embraces witchcraft without relying on deities, spirits, or divine forces. It's a practice rooted in the here and now, emphasizing self-empowerment and personal responsibility. If you're wondering how this approach works, keep reading.

1. Embracing the Natural World: Secular witches have a deep connection with the natural world. Their magic often revolves around the elements, herbs, crystals, and the energies found in the environment. Instead of invoking external powers, they harness the intrinsic energy of the world.

2. The Power of Intent: In Secular witchcraft, intention is paramount. Spells and rituals are based on the principle that one's intent and focused will can bring about change. There's no need to invoke gods or rely on external entities. The power comes from within.

3. Practical Spellwork: Secular witches perform spellwork to manifest their intentions and goals. These spells are practical and results-oriented. They may include creating intention jars, candle magic, sigils, and more. The focus is on achieving tangible outcomes.

4. No Supernatural Beliefs: One of the defining characteristics of Secular witchcraft is its absence of supernatural beliefs. Secular witches don't rely on unseen forces or supernatural entities to shape their magic. Their practice is firmly grounded in the natural world and psychological principles.

5. Self-Reflective and Empowering: Secular witchcraft encourages self-reflection, personal growth, and empowerment. It's about understanding your own mind, emotions, and desires. By doing so, you can navigate life with intention and make a positive impact.

6. Follow-Up and Practical Action: Secular witchcraft places a strong emphasis on follow-up and practical action. After setting intentions and performing spells, it's essential to take real-world steps that align with your desires. This might include creating a plan, making decisions, or adopting specific behaviors that support your goals. The magic doesn't replace action; it enhances it. Secular witches understand that success often requires effort beyond the magical realm.

It's about maintaining a holistic and integrated approach, where magic and mundane actions work in harmony to manifest your intentions. This combination of intention-setting, spellwork, and practical steps ensures that you're actively working toward your desired outcomes.

By focusing on behavioral and thought changes and taking action as if no spell were needed, Secular witchcraft allows practitioners to engage with the world in a transformative and empowered way, using the tools of both magic and practicality.

Common Misconceptions:

It's "Atheistic Witchcraft": While some Secular witches identify as atheists, not all do. The practice is more about being free from theistic beliefs, focusing on the natural world.

It Lacks Depth: Secular witchcraft is not a superficial or simplistic path. It can be just as deep and meaningful as any other form of witchcraft.

Closing Thoughts: Secular witchcraft offers a grounded and pragmatic approach to magic. It's a path that empowers individuals to take control of their lives, work with the energies around them, and practice with intention. Whether you're drawn to this path or just curious, understanding the essence of Secular witchcraft can broaden your perspective on the diverse world of witchcraft.

Remember, there's no one-size-fits-all in witchcraft. It's about finding what resonates with you and embracing the magic that feels right. In the end, the magic is within you.

#Secular Witchcraft #Witchcraft #Pragmatic Magic #Empowerment #Magic From Within #witchblr #spiritual growth #witches of tumblr #self care #self awareness #secular witch

78 notes · View notes

timhanlmacourse · 5 months

Text

Tim Han LMA Course - Revolutionary Concepts and Effective Techniques Is Unveiled

Tim Han, a well-known expert in the field of personal development and the creator of the LMA Life Mastery Achievers Course by Tim Han from Success Insider, has created an unrivalled blueprint for self-improvement. This isn't just another program; it's a full journey that looks into numerous aspects of personal growth, creating remarkable changes in people's lives.

Tim Han's Life Mastery Achievers Course

Mastering Your Inner Power

Week 1: Inner Power Mastery is the core of the Life Mastery Achievers Course. This course focuses on discovering one's intrinsic potential, developing self-belief, and utilizing inner power. Participants learn to recognize their talents, gain confidence, and use these qualities to handle life's problems effectively.

Beautiful State Activator

Week 2 introduces the Beautiful State Activator, a transformative phase that creates an optimistic and motivated mentality. Tim Han's teachings focus on ways to shift an individual's mind, allowing people to work from a place of happiness, admiration, and resilience in the face of adversity.

The Life Mastery Achievers Course's Distinctiveness

Tim Han – Life Mastery Achievers Course is unique in its approach to personal growth. In contrast to traditional programmes, this course delves deeply into various factors critical for holistic growth.

Roadmap to Clarity and Purpose

The Clarity and Purpose Roadmap is introduced in Week 3, encouraging participants to determine their life's purpose and plan an unambiguous path towards their goals. This segment provides clarity, allowing people to connect their activities with their passions, leading to fulfilment.

Blueprint for World-Class Performance

The World Class Performance Blueprint takes center stage in Week 4. Tim Han teaches peak performance tactics, honing talents that motivate people to achieve.

Providing Additional Insights into the Course's Uniqueness

This course is notable for its practicality combined with an aura of responsibility and encouragement from the community. It does more than convey knowledge; it also provides participants with actionable skills and approaches that can be utilized immediately in real life.

Week 5 delves into the Unlimited Abundance Secrets, concentrating on cultivating a prosperous mindset, attracting riches, and opening the doors to limitless possibilities.

The Connection Laws

The last lesson, Week 6, is centered on The Laws of Connection. Tim Han illuminates the importance of interactions, interaction, and connectedness, helping individuals build lasting relationships in their personal and professional lives.

Conclusion

The fundamental core of this course is found not just in the understanding obtained but also in the revolutionary change it brings about. It is about absorbing, internalizing, and continually implementing the teachings to live a life of fulfilment, purpose, and success. Participants do more than ingest information; they grow into individuals capable of realizing their dreams and creating a life that aligns with their deepest wishes.

The Success Insider Life Mastery Achievers Course by Tim Han goes beyond traditional personal development programmes. Its multidimensional approach, practical tactics, and commitment to support from the public transform it into a transformational journey toward complete development. Tim Han's course is about embracing transformation and entering a life of fulfilment, purpose, and success, not merely learning knowledge.

#Tim Han LMA Course #LMA Course #Tim Han #entrepreneur #Life Mastery Achievers Course #Life Mastery Achievers #Success Insider #founder #personal development

57 notes · View notes

sidewalkchemistry · 1 year

Text

ground yourself in self-love, mindfulness, and heart-centered intention for all of 2023

Digital Planner Pre-Order Form

✨The Sidewalk Chemistry 2023 Digital Planner aids you to live a holistically healthy & mindful 2023. It's interspersed with tips for integrating herbalism, holistic habits, nourishing foods, and useful mindsets into your life✨

8 notes · View notes

atravesty · 2 months

Text

General Message From the Universe

This is a quick one! If you're currently feeling conflicted about a situation, there may be some guidance meant for you below (please heart/share/follow if this resonated with you):

Pick a Rune - 1. Raido or 2. Algiz

Pile 1 - Raido (Travel/Movement), Blank Side

Numbers: 3, 5, 6, 8, 33

Tarot: Ace of Pentacles, Queen of Cups Reversed, 5 of Wands Reversed, Strength

You may be stuck in a conflict with others in which you're waiting for the illusive "right moment" to resolve, which may never come. There may be a codependent dynamic that is causing you to live for other peoples' expectations that conflict with your true desires, out of fear that you don't have what it takes to break free and pursue what you truly want. External influences are contributing to your internal turmoil, and you may be compromising yourself to avoid conflict, but you are being encouraged to leave your comfort zone and address any issues that are preventing you from growing. Take the time to center yourself, meditating or journaling could be beneficial, and assess what changes need to occur in your internal and external world in order to move forward. Listen to your intuition, not the unrealistic expectations of others - what serves others may not serve you. The Universe is supporting you and giving you the green light to pursue this opportunity for a prosperous new beginning. Believe in your inner strength and wisdom to overcome any obstacles/conflicts to manifest your goals; trust that you have the capacity to achieve your true desires. Be calm and tactful, but always assert your boundaries with others that try to steer you into an unwanted direction.

Pile 2 - Algiz (Protection & Defence)

Numbers: 1, 3, 4, 6, 7

Tarot: Ten of Cups, Hanged Man, Hierophant Reversed, 3 of Swords

I feel two different energies for this pile, so please take what resonates with you and leave the rest.

You may be at the crossroads of a long-term relationship, possibly even an engagement or marriage, where you currently have to decide whether you should stay or go. Ongoing external difficulties and/or conflicts with your partner may have given you a new perspective on the dynamic - what was once deeply harmonious and fulfilling for you now feels unbalanced and stagnant. You may have discovered that your partner, or this relationship in general, is no longer aligned with your long-term visions for the future. You are being encouraged to face these difficulties head on and seize this opportunity to take decisive action to clear the way for a better future, despite potentially feeling a lot of grief and heartbreak over having to make this choice. Though it can feel incredibly soul-crushing in the moment, there is a lot of wisdom to learn from your pain, and you are being supported in your journey to reflect and change how you approach future relationships for the better. The Universe has plans for much better things to come into your life after moving on from this period of upheaval and lack.

Alternatively, you may have already left an unfulfilling long-term relationship, after realizing that the dynamic no longer brought you happiness and wouldn't harmoniously align with your visions for the future. You are already in the process of reflection, and you understand the importance of learning from this heartbreak and grief in order to create a more successful future. The Universe is congratulating you for facing these difficulties head-on and is supporting your decision to choose what is best for you. Take this as an affirmation that much better days are ahead after your period of upheaval. You may have left your relationship to pursue a more spiritually aligned path, which may include holistic healing or a different therapeutic art - I feel as though you are becoming, or already are, a master of alchemizing the outcome of negative situations into great wisdom to pass onto the world. You may also be in the process of decluttering your life to have a much more simple, meaningful existence.

35 notes · View notes

saylessastrology · 2 months

Text

Astrology Notes💫💜

Grand Trines💜💫

Having a grand trine in your natal chart is a fortunate aspect that forms when three planets are evenly spaced apart in the same element (such as fire, earth, air, or water), creating an equilateral triangle. To actively make use of this aspect in your life:

Identify the Planets Involved: Determine which planets are forming the grand trine in your chart and what house it is in. Each house represents different areas of life and energy.

Understand the Element: Recognize the element the grand trine is in (fire, earth, air, or water) as it influences the overall tone of the trine.Leverage

Natural Talents: Grand trines are often associated with innate talents and abilities. Identify the areas of life represented by the planets involved and leverage your natural strengths in these areas.

Create Harmony and Flow: Grand trines indicate a natural flow of energy between the planets involved. Work towards creating harmony and balance in the areas represented by these planets.

Avoid Complacency: While grand trines can bring ease and harmony, they can also lead to complacency if not actively utilized. Continuously strive for growth and development in the areas represented by the trine.

Set Goals and Intentions: Use the energy of the grand trine to set goals and intentions related to the areas of life represented by the planets involved. The harmonious flow of energy can support you in achieving these goals.Explore

Creative Expression: Grand trines are often associated with creativity and inspiration. Engage in creative pursuits that align with the energies of the planets involved to further tap into this aspect of your chart.

Embrace Opportunities for Expansion: Be open to opportunities that arise in the areas represented by the grand trine. Embrace growth and expansion, and don't be afraid to take calculated risks to further develop your potential.Stay Grounded: Despite the ease and harmony provided by the grand trine, it's essential to stay grounded and maintain a practical approach to life. Balance creativity with stability to make the most of this aspect.

Seek Balance with Other Aspects: While the grand trine is a significant aspect, it's essential to consider other aspects in your chart as well. Seek balance and integration between the various energies present to achieve a holistic approach to personal development and fulfillment.

40 notes · View notes

theereina · 6 months

Text

"Digital Self-Care: Setting Boundaries Online"

In our increasingly interconnected and digital world, setting boundaries online has become an essential aspect of overall well-being. The omnipresence of smartphones, social media platforms, and constant connectivity can lead to information overload, digital fatigue, and potential negative impacts on mental health. Recognizing the importance of establishing and maintaining healthy boundaries in the digital realm is crucial for fostering a balanced and fulfilling life.

The Importance of Setting Boundaries:

Protecting Mental Health:

Constant exposure to digital stimuli can contribute to stress, anxiety, and burnout. Setting boundaries helps in preserving mental well-being by allowing individuals to detach from the digital world and focus on real-world experiences.

Maintaining Healthy Relationships:

Unchecked screen time can interfere with personal relationships. Establishing digital boundaries ensures that quality time is dedicated to offline interactions, fostering stronger connections with family and friends.

Productivity Enhancement:

Excessive use of digital devices may lead to a decline in productivity. By delineating specific time slots for work, leisure, and rest, individuals can optimize their productivity and maintain a healthy work-life balance.

Preventing Information Overload:

The constant influx of information from various sources can be overwhelming. Setting boundaries on information consumption helps individuals filter and prioritize content, preventing information overload and promoting a more focused and intentional use of online resources.

Tips for Managing Screen Time and Creating Balance:

Define Clear Work and Leisure Hours:

Establish specific time frames for work-related activities and leisure pursuits. This demarcation helps in preventing work from encroaching into personal time, promoting a healthier balance between professional and personal life.

Designate Tech-Free Zones:

Identify areas in your home or specific times of the day where digital devices are off-limits. This could be during meals, in the bedroom before bedtime, or in designated relaxation spaces. This practice encourages more mindful engagement with the physical environment.

Utilize Screen Time Tracking Tools:

Many devices offer screen time tracking features that provide insights into digital habits. Utilize these tools to monitor and manage daily screen time, enabling individuals to make informed decisions about their online activities.

Establish Social Media Boundaries:

Set limits on social media usage to prevent mindless scrolling. Designate specific times for checking social platforms, and consider detox periods where you take a break from social media to recalibrate and refocus.

Prioritize Face-to-Face Interactions:

Actively schedule in-person meetings and activities. Physical interactions contribute significantly to emotional well-being and can provide a necessary break from the digital world.

Learn to Say No:

Be mindful of overcommitting to online engagements. Learn to say no to invitations, notifications, or requests that can contribute to digital overwhelm. Prioritize activities that align with your personal and professional goals.

Practice Mindfulness:

Incorporate mindfulness practices into your routine, such as meditation or deep breathing exercises. These practices can help create a sense of presence and awareness, reducing the stress associated with constant digital connectivity.

By consciously setting boundaries in the digital realm, individuals can enhance their overall well-being, improve personal relationships, and cultivate a healthier balance between the online and offline aspects of their lives. Digital self-care is an evolving practice that requires mindfulness and adaptability, empowering individuals to navigate the digital landscape in a way that promotes their holistic health and happiness.

#digital self care #self care #online safety #social media addiction #social media safety #internet safety #mental wellbeing #women's mental health #mental health awareness #mental health #productivity enhancement #sensory overload #sensory overstimulation #mindfulness practices #self awareness

48 notes · View notes