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iridescentalchemyst · 3 months

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Creating Holistic Goals Modules 1-4 + Workbook

Learn more about the course I have been writing! With links for view-only files on Canva for Creating Holistic Goals modules 1-4 + workbooks!

Creating Holistic Goals Course © 2023 by Ashley Marie-Iridescent Alchemystis licensed under Attribution-NonCommercial-ShareAlike 4.0 International. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/4.0/ I wrote this course and handpicked every one of the following exercises to help YOU! Working without interruptions or distractions will help it go…

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theambitiouswoman · 4 months

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Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

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tesseractingrey · 18 days

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i think one of the coolest things about dan howell is the example he sets of how your life isn’t over at 25, and one person won’t fix your life but you still can. dan met his actual soulmate at 18 and is only now, in his 30s, finding true and genuine happiness and fulfillment. meeting phil didn’t automatically solve all his problems, although he was clearly a significant part of the motivation to bother doing the work at all. but dan still put in the work himself for YEARS to improve himself and his life and it WORKED. your life isn’t over if you aren’t completely happy and fulfilled and the person you wish you could be in your 20s. putting in the work takes time but it is WORTH IT.

#dan and phil #dan howell #phan #it’s so important to me the fact that they are soulmates and their relationship didn’t solve dan’s mental health #bc that’s just not what a soulmate does it’s not a failure of their relationship that it took time and work to improve mental health #and that yeah they are in their 30s now and yeah it did take a lot of time and work to get here #but rather than being sad like oh it took so long NO it’s an example of how there’s always hope there’s always more things do get better!!!#my post

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xmybipolarmindx · 1 year

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Creating a Gratitude Journal & How it Can Help Promote Mental Health Wellness

Photo by Finde Zukunft on Unsplash To learn more about Gratitude Journals and how they can help with mental health wellness, you must first know what gratitude means. The definition of gratitude is, “the quality of being thankful; readiness to show appreciation and return kindness.” Gratitude is focusing on the positive and good things in our lives, and being thankful for what we already have.…

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#Affirmations #Anxiety #Depression #Goals #Gratitude #Gratitude Journaling #Gratitude List #improve relationships #Lower Stress Levels #Mental Health #Mental Health Awareness #Mental Health Blog #Mental Illness #Positive Changes #Reduce Stress #Stress

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subirverma · 3 months

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No matter how good we are, one will always be bad in someone's story.

Still be good, not for anyone but for own self.

#inspiration #inspirational quotes #life quotes #self improvement #inspiring quotes #relationship quotes #self help

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thotsfortherapy · 2 years

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honestly, normalize quitting. it's so okay to drop a course, quit a job 3 weeks in, leave a relationship when it isn't giving you what you need. quitting isn't a sign of weakness, isn't a sign that you're not trying enough. a lot of the time, it's a sign that you are prioritizing yourself and your values, and that should be honoured.

#cy says stuff #compassion #hi i dropped a course and quit my summer job three weeks in #and those were GOOD decisions cause now i can focus on things that i love #also that job was so horrible for so many reasons but i wont bore you with the lore #also quitting relationships oh my god i wish I'd known that sooner...#if you're the only one trying to improve things.. that is not a relationship you want to be in!#relationships #recovery #1k #2k #3k #4k #5k #10k #15k

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selfhealingmoments · 5 months

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#toxic #toxicity #toxic people #toxic relationship #people pleaser #emotional abuse #childhood trauma #dysfunctional family #inspirational quotes #self help #positivity #new beginnings #new life #self improvement #mental health #self reflection #be yourself #letting go #life lessons

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pixieverse-icedtea · 10 months

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"you look happier" is one of the best compliments >>>

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desultory-suggestions · 4 days

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Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

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the-witchhunter · 8 months

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DP x DC Phantom Punk: We are the Outlaws

Back on my punk Danny AU

So punk is pretty anti-authoritarian, loud, fast, and contains a lot of anger, anger at how the world is. It can also be very compassionate to the downtrodden an those the system fails

You know who else has a lot of anger and compassion?

Jason Todd

Jason Todd, the second Robin, the Red Hood. The man was born to be punk.

Danny just works as a punk. His villains range from the government to a Billionaire to a ghost cop. It makes more sense than not for his experiences to have turned him in that direction, and let's face it one Sam Mason would have helped, even if punk and goth are different

So we have one dead punk boy living in a shitty apartment in Gotham, and we have another dead punk boy moving into a shitty apartment in Gotham

They're neighbors(I'd say roommates for the meme but Jay needs the added privacy)

So now we have two punks with messed up sleep schedules living next door to each other. They clearly vibe, they hang out, go to each other's apartments and Jason practically force feeds Danny a healthy meal that has enough preservatives in it to give Ra's a run for his money

Then Jason got careless

Jason, after accidentally mentioning the outlaws multiple times during a phone call, now has to deal with the fact that Danny thinks it's the band he's in. It's fine, all he has to do is play it cool, roll with it and it'll be no big deal

being unable to shut his mouth, he actually digs himself deeper. Now, Danny doesn't just want to see them play, he wants to join, and Jason has made the mistake of saying he needs to ask the band first, only to call Roy who is a little shit and goes "Yeah he can join our band."

Cut to Jason, Starfire, and a sheepish Roy scrambling to actually be a punk band as they get sucked further and further into committing to the bit

or

Fake Band au, like a fake dating au but with more people and instruments and probably ends in polyamory

#danny phantom #dp x dc #dp x dc crossover #dp x dc prompt #dpxdc #phantom punk #punk au #Phantom Punk AU #red hood and the outlaws #sometimes a relationship is based off of several comedic misunderstandings and committing to the bit #Roy is more and more sheepish he encouraged this #Starfire is amused #Danny is somehow oblivious and is just impressed how much the band is improving #and then gets them a pretty major gig #I just want you to imagine Jason as the shirtless singer in a hardcore punk band #did you picture it?#Now you understand my vision

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northnodal · 8 months

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i appreciate people who are selective with their social surroundings. it shows they’re not afraid to sacrifice quantity for quality. they’re intentional with who they want around, and better yet, can appreciate who they have around. if you know who you are, you know you’re not for everybody—so don’t be for everybody. be picky with who you give your valuable energy to.

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theambitiouswoman · 8 months

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Don't tell people your boundaries. Show them.

If you tell someone they can't talk to you a certain way or do certain things, those are not boundaries. Boundaries are things we show. If you tell someone "if you do that again I am not going to speak to you" and you stay and continue to speak to them, that's not a boundary. Just words. Words that they now know means absolutely nothing and they can take advantage of.

You show people how to treat you.

You reinforce your boundaries with your actions. Unless you show someone with your actions that what they are doing is not okay, and you do not continue to allow it, they will keep doing it.

#boundaries #relationship advice #life advice #self help #self awareness #self improvement #self reflection #self love #self care #personal improvement #personal development #self confidence

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samvadprakriya · 2 years

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रूसी राष्ट्रपति पुतिन ने ऋषि सुनक को नही दी बधाई, बोले- संबधों में सुधार के लिए कोई उम्मीद नही है

मॉस्को, 27 अक्टूबर। रूस के राष्ट्रपति व्लादिमीर पुतिन ने ऋषि सुनक को यूनाइटेड किंगडम के प्रधान मंत्री के रूप में चुने जानें पर बधाई नहीं दी। रूस ने मंगलवार को कहा कि उसे नए प्रधान मंत्री ऋषि सनक के तहत ब्रिटेन के साथ संबंधों में सुधार की उम्मीद करने का कोई कारण नहीं दिखता है। 24 फरवरी को रूस द्वारा यूक्रेन में हजारों सैनिकों को भेजने के बाद से ब्रिटेन कीव और यूक्रेनी राष्ट्रपति वलोडिमिर…

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#improve relationships #not congratulate Rishi Sunak #Russian President Putin

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todaysmodernmindset · 2 months

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writethatdown · 1 year

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a reminder that when you are distancing yourself from people, situations and things that are toxic, but were a great priority in your life in the past, there will be times when you doubt if you could really do it. there will be times when you would want to crawl back to the comfort you had known. it may get lonely. sending love to all those people who are trying their best to hold up the choice to cut off toxic things even when the decision feels so utterly bitter. i want to remind you that there is no shame in missing the person, the situation or that thing, craving the comfort, wishing that things were different. there might even be instances where you fall back to the familiar patterns. and life will continuously show you why it didn't work out, continuously try to remind you that you deserve better. please do not shame yourself for struggling with this love. the lesson cannot be forced. the journey cannot be fast paced. let things flow. i promise you, at the end of this journey there is win, and there is a better future with people and places and things that truly belong to you and that you truly deserve. it can be a very lonely time, and i know that it's gnawing. it is painful. i am sending you lots of love and strength your way ♡

#positivity #self care reminder #self care #gentle reminder #self improvement #toxic relationship #toxic friends #toxic love #mental health #self healing #healing #recovery blog #pro recovery #advice #people #you deserve all the happiness

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its-just-sand · 1 month

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jack’s ‘chaz’ is something so personal to me

#like at what point in their relationship did nicknames develop #i need to know #i also need to know if this was improv lmao #i love them #black sails #jack rackham #charles vane #toby schmitz #zack mcgowan

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