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Learn as if you will live forever, live like you will die tomorrow. #happysaturday #b2bfitness #haitiansensation #fyp #onlinepersonaltrainer (at Florida) https://www.instagram.com/p/CfPxi3brpaM/?igshid=NGJjMDIxMWI=
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My first time recreated one of @schwarzenegger bodybuilder poses. . . 💪🏾 Close But Not There Yet Practice makes perfect and if you practice battling and competing and working hard, then that will transfer over in a game. . . Transform Your Body Today - Shred Fat, Build Muscle Get ripped with the best diet and training customized just for you. Do it now! Find out what diet and training will work best for you. comment "TRANSFORM " in the comments or DM Me and take that next step! I got you 💪🏾💪🏾 . . 📸: @242image @nix_image #arnoldschwarzenegger #pose #Built2blastfitness #personaltrainer #gym #bodybuilding #fitfam #fitnessmotivation #gymlife (at Florida) https://www.instagram.com/p/CZauj1Lr_kJ/?utm_medium=tumblr
#arnoldschwarzenegger#pose#built2blastfitness#personaltrainer#gym#bodybuilding#fitfam#fitnessmotivation#gymlife
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If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. : Health is like money, we never have a true idea of its value until we lose it. : Drop a 🔥🔥🔥 if you agree!! : Start your journey today and start feeling right. 💪🏾Hit the link on my Bio or comment "TRANSFORM " in the comments 👇🏾 : 📸:@nix_image2 @242image #Built2blastfitness #fitsporation #fitnessmodel #fit #workout #gymlife #getfit #fitnessaddict #gym #fitnessmotivation (at Florida) https://www.instagram.com/built2blastfitness/p/CZPMHsHFKlo/?utm_medium=tumblr
#built2blastfitness#fitsporation#fitnessmodel#fit#workout#gymlife#getfit#fitnessaddict#gym#fitnessmotivation
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30 DAYS TRANSFORMATION It's never too late to transform your mind, your body, and your life! Make the decision to transform all 3 today! : If you are ready to level up your fitness game COMMENT "READY " or DM Me and take that next step! I got you 💪🏾💪🏾 : 📸 : @nix_image #2022goals #fitnesstransformation #2022fitness (at Miami, Florida) https://www.instagram.com/p/CZHvwnorrtn/?utm_medium=tumblr
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ABDOMINAL BOOKMARK & SAVE ↗️ ✅ Take care of your body. It’s the only place you have to live in. Exercise more. Soon, it’s going to feel amazing. The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise. Walking is the best possible exercise. Habituate yourself to walk very far. Fitness starts in your head. You must choose to eat clean, exercise regularly, and treat your body with respect. WORKOUT ROUTINE 🔩 Side Plank 🔩 High Side Plank Twist 🔩 Plank Raise 40 Sec. Work / 20 Sec. Rest per exercise 3 Rounds ✅ ______ Don't forget to save the workout for later And don't hesitate to share my workout videos to your friends.Thanks 💪🏾 _______ If you need my help, DM me "TRANSFORMATION " and I'll help you start your body transformation journey💪🏾 #fitnessmotivation #absworkout #loseweightfast #onlinepersonaltrainer (at Florida) https://www.instagram.com/p/CUyTb5sJxNY/?utm_medium=tumblr
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Giving your kids happy, healthy childhoods could set them up for success in life. But many parents wonder, how exactly do you raise happy kids in today’s world? Raising happy kids isn’t about giving them momentary pleasure or immediate gratification. In fact, it’s quite the opposite. Happy kids have a skill set that allows them to enjoy long-term happiness in life. They’re able to pass up instant gratification in an effort to reach their goals. You can help your kids develop those skills by adopting healthy, lifelong habits. _______ Focus on fun. Help your child find activities he enjoys doing. When exercise is boring or feels like a chore, children are like adults. They’ll find reasons to avoid it.Limit screen time. Time on screens—watching television, playing video games, or surfing the web gobbles up kids free time, leaving little or nothing left over for more physical activities.Make fitness a personal priority. Display a positive attitude that being active is fun and feels good. Parents who are good role models for active lifestyles are a lot more likely to have children who enjoy physical activity.Minimize sedentary commuting time. Look for schools and extracurricular activities your child can walk to, or that don’t require a long commute by car or bus.Go outside. From birth on, do your best to make sure your child gets some outdoor time every day, no matter the weather or your schedule. Get active as a family. Look for physically active things you can do together. Go to a playground, take a hike in the neighbourhood, play ball together, go for a bike ride.Ride a bike, walk, or run (don’t drive). Next to screen-time, an over-dependency on cars and public transit is the biggest reason kids and adults aren’t as active today as they once were. If you need my help, DM me "TRANSFORMATION " and I'll help you start your body transformation journey💪🏾 #personaltrainer #healthychildhood #togetherwearestronger (at Florida) https://www.instagram.com/p/CUsOd7nDs0n/?utm_medium=tumblr
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Maybe they will choose you, and maybe they won't. But none of it matters if you choose yourself. Drop 💪🏾 if you believe in yourself ! 📥DM The Word "TRANSFORM" For Help #happyweekend #fitnessmotivation #fitnesstips (at Florida) https://www.instagram.com/p/CUQzDkbJNTR/?utm_medium=tumblr
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HOW TO SQUAT MORE SAVE+SHARE+TAG someone🎯 I Went From Squatting 180 pounds to 270 + in 12 Weeks. _____ Squats have made me stronger, leaner, and more explosive. Squats have made me more mentally tough and more resistant to injury. Given all of those benefits, you may be wondering, “How can I squat more? What My Squat Workouts Looked Like _______ My squat program was as simple as it gets. I just did a basic progressive overload. In other words, I squatted based on how I felt that day and each week I tried to do a little more than I had the week before. No fancy periodization scheme, no crazy Bulgarian squat protocol, no 20–rep squat program. In the past, I used to be so focused on hitting my goals in a program. I was obsessed with following a detailed program or some complicated rep scheme that was never designed with my body in mind. This time, I just told myself, Do a little bit more today than you did last time. Here's the deal: you'll never get stronger if you don't place a larger stimulus on your body (more reps or more sets or more weight), but it's useless to pressure yourself to perform like that every workout. If you follow that basic principle alone, then you'll make gains.💪🏾 Comment 🔥🔥🔥 if you want to learn how to squat more. _____ 💪🏾I Help Men Transform Their Bodies Into Super Hero Like Forms 📥DM The Word "TRANSFORM" For Help 👉🏾 Follow me, @Built2blastfitness (at Florida, USA) https://www.instagram.com/p/CUGyIiljGZg/?utm_medium=tumblr
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🙏🏾 Lord Jesus, I can’t thank you enough for bringing me this far in life. I might not be a billionaire, but You have blessed me with life, good health, happiness and peace of mind. These gifts are worth more than all the money and treasures of the world. Thank you so much. And please, keep on smiling on me. ------- I pray that You continue to transform every darkness in my world into the spectacular rays of the sun. Thank you for filling up my life with countless blessings. #birthdayking👑 #birthday #september17 #virgo (at Miami Beach, Florida) https://www.instagram.com/p/CT8K45AJSIi/?utm_medium=tumblr
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💥MUSCLE GAIN 💪🏾 A champion is someone who gets up when they can’t. . Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses. . If you’re not seeing results reach out to me by DM and say " I'm In " . I will contact and help you . . I will tell you what to eat , when to eat , and how much to eat. . No cookie cutter diets. My goal is to teach you a lifestyle. 💪🏾💥 Let's level up! #built2blast (at Florida) https://www.instagram.com/p/CTpOfYXr_Lq/?utm_medium=tumblr
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Why Aren't We Motivated to Exercise? There are lots of reasons we may not be as motivated to exercise as we used to be. Some of these things are actually barriers or obstacles we have to overcome, such as: Sedentary jobs and lifestyles: Most of us spend much of our day on the computer and in the car, meaning less walking and more sitting. The more we sit, the more we get used to sitting, and the harder it is to get the body moving.Being overweight: If you're overweight, it's so much harder to exercise. You might have physical issues like joint pain or injuries and it's hard to move a larger body, making exercise more intimidating and uncomfortable.Busy lifestyles: We are busier than ever and that becomes a great excuse to skip exercise. Stress: While exercise is supposed to reduce stress, exercise is also a kind of stress on the body. If you feel stressed out, working out may be the last thing you want to do, even though it's probably the best thing for you.Access to workout facilities: If you don't have a gym or community center nearby, that may influence whether you work out on a regular basis. Neighborhood safety. If you have safe places to walk, run, or cycle, you're much more likely to do so, especially if you see other people doing the same thing. Drop a 💪🏾 if you're willing to do the work everyday I Help Men Transform Their Bodies Into Super Hero Like Forms 📥DM The Word "TRANSFORM" For Help (at Florida, USA) https://www.instagram.com/p/CTmjQpdrgD_/?utm_medium=tumblr
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Don’t Wish For It. Work For It.💪🏾💥 People always say they want to be successful. But the same people quit and give up every time a problem arises or when things don’t go their way. In order to succeed you need to have your action, thoughts and words towards your work align with your goals ONLY until you REALLY want something, and start doing the work and taking action towards your objectives your will start moving forward. You need to back up your words with daily actions, activities and goals. Everyone has what it takes to be successful in life. Plan and schedule for your success on a daily basis. Wanting success it is not enough–you need to work for it. Start by achieving small goals so that you can conquer big things. I Help Men Transform Their Bodies Into Super Hero Like Forms 📥DM The Word "TRANSFORM" For Help #fitnessjourney #fitnesslifestyle #fitnesstips (at Florida, USA) https://www.instagram.com/p/CSr2ioDHzi1/?utm_medium=tumblr
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The difference between try and triumph is a little ‘umph’. #WeBuilt2Blast #haitiansensation ➡️ Youtube > Built2blastfitness ➡️ Facebook > Built2blastfitness #linkinbio #backexercises #triceps #biceps #abs https://www.instagram.com/reel/CPNDYG4JY15/?utm_medium=tumblr
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🔥New Vid: How to get fast ABS for summer From Home . #built2blast #haitiansensation #abs #homeworkouts #abs #linkinbio #covid19 #coronavirus https://www.instagram.com/p/CAEVQMOpY3x/?utm_medium=tumblr
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New YouTube Video : How To get Fit Fast For Summer From Home The Link In The Bio click To Watch Now #Built2Blast #haitiansensation #homeworkouts #fitness #homeworkout #fitnessmotivation #workout #motivation #noexcuses #homegym #healthylifestyle #fitnessjourney #fitmom #fit #fitfam #workoutmotivation #goals #exercise #bodyweightworkout #personaltrainer #workoutathome #fitlife #athomeworkouts #weightlossjourney #cardio #nogymnoproblem #training #health #workouts https://www.instagram.com/p/CADVDcBJIon/?utm_medium=tumblr
#built2blast#haitiansensation#homeworkouts#fitness#homeworkout#fitnessmotivation#workout#motivation#noexcuses#homegym#healthylifestyle#fitnessjourney#fitmom#fit#fitfam#workoutmotivation#goals#exercise#bodyweightworkout#personaltrainer#workoutathome#fitlife#athomeworkouts#weightlossjourney#cardio#nogymnoproblem#training#health#workouts
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How to do Biceps cable curl & Tricep dips to build bigger stronger Arms. #WeBuilt2Blast #haitiansensation #triceps #biceps #fitness #bodybuilding #gym #workout #fit #fitnessmotivation (at Florida) https://www.instagram.com/p/COxl8_vJbf_/?igshid=99bskw7cfkjz
#webuilt2blast#haitiansensation#triceps#biceps#fitness#bodybuilding#gym#workout#fit#fitnessmotivation
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