danihereiam

[danihereiam]

#nocaptionneeded #yougotthis #keepyourheadup

#nocaptionneeded #yougotthis #keepyourheadup

[danihereiam]

Monday's are for #smootiebowl and hash browns. Time to do some check ins for my girls in my 60 day transformation program. I hope everyone has an amazing start to their week!

#smootiebowl

[danihereiam]

"The most important person you need to impress... is yourself." #KnowWhereYoureGoing

#knowwhereyouregoing

[danihereiam]

"Rich is not what you have, it's who you have beside you." This #TransformationTuesday can't be photographed. I have come to realize lately just how important my social circle is to me. All those who have been around lately have been so incredibly supportive and I just can't thank you all enough. Most importantly though, my husband has been a rock! Having him by my side has meant the world to me. I just can't show enough appreciation. Thank you for being my best friend. Moral of the story? Surround yourself with positive people. Why waste your time and energy with negative people who drag you down?. #qualityoverquantity #loveyourcrew #healthymind #mysuperman #appreciatewhatyouhave

#transformationtuesday #qualityoverquantity #loveyourcrew #appreciatewhatyouhave #healthymind #mysuperman

[danihereiam]

Not everyone puts on 100% effort 100% of the time. We are all human and we slip up. If you're having a bad day or bad week, don't throw in the towel. Remember that any step you take towards your goal is a step. Don't be so hard on yourself. Progress in progress. #motivationmonday #fitnessquotes #fitspo #progress #womensfitness #womenempowerment #fitmama #begentlewithyourself #babysteps #iifymgirls #momswholift

#fitnessquotes #iifymgirls #begentlewithyourself #fitspo #momswholift #womenempowerment #progress #motivationmonday #womensfitness #babysteps #fitmama

[danihereiam]

When you're totally pumped for tomorrow's meals!!!!!! Yes that's tomato soup and grilled cheese, yes that's home made puppy chow!!!! Grocery Haul is coming soon. If you want to see the recipe for the puppy chow make sure to leave a comment on my most recent video. (Links in my bio) #mealprep #healthyfood #macromonday #macrofriendly #bikinicomphereicome #bodybuildinglyfe #fitnessguru #healthyfood #recipes

#healthyfood #bodybuildinglyfe #bikinicomphereicome #recipes #macrofriendly #macromonday #fitnessguru #mealprep

[danihereiam]

Finally!!!!!! So excited it's here!!! #notsponsored #cantwaittotryit 💪🏼💪🏼💪🏼

#notsponsored #cantwaittotryit

[danihereiam]

Lunch time!!! 5 oz of #chicken, 2 servings of #greenbeans and some #bakedpotatoes 💪🏼💪🏼👍🏼👍🏼🙌🏼🙌🏼🙌🏼🙌🏼 good thing I have an amazing fiancé who makes some mean chicken #macros 393 kcal 57g of carbs 1g of fat 40g of protein

#bakedpotatoes #chicken #greenbeans #macros

[danihereiam]

Sending good vibes everywhere this morning. 🌤Now I just need to find some coffee☕️ #wheresthecoffee #atleastmyhairlooksgood

#wheresthecoffee #atleastmyhairlooksgood

[danihereiam]

By far the weirdest breakfast yet. Protein oatmeal and romaine? #gettingmymicros #surprisinglygood #bodybuildinglyfe #smashedit #healthybreakfast

#smashedit #gettingmymicros #healthybreakfast #bodybuildinglyfe #surprisinglygood

[danihereiam]

Attempted a smoothie bowl this morning. It started as a regular smoothie but it wasn't going to fit in any of my cups :( so instead I threw it in a bowl and dumped granola on top. It's so yummy! 1 cup of frozen blueberries 88 grams of banana (1whole one) 1/2 scoop of vanilla (because it tastes horrible and I want to get rid of it) 1/2c of almond milk 1/4 c of granola #macros 51g of #carbs 24g of #protien 9g of fat #workingsohard #soproud #weightlossjourney #gains #imgoingtobesofull #foodporn #sexy #smoothiebowl #newb

#carbs #smoothiebowl #gains #workingsohard #newb #foodporn #protien #macros #weightlossjourney #soproud #sexy #imgoingtobesofull

[danihereiam]

Today I did 3 HOURS of #legday with @sylviarunsthistown we basically died, caught a second wind, then died again. I love working out with her because we always push each other so hard! #soproud #everyday #onestepcloser #bikinicomphereicome #fitness #icantfeelmylegs #ialmostdied #putinwork #imhangrynow #squats #thatformtho #glutes #hamstrings

#imhangrynow #ialmostdied #bikinicomphereicome #soproud #everyday #glutes #hamstrings #thatformtho #legday #icantfeelmylegs #fitness #squats #putinwork #onestepcloser

[danihereiam]

#fbf #transformation the picture on the left was taken at the end of November. The funny thing is it was meant to be a progress pic but after looking at it I realized it wasn't where I wanted to be. I saved it and this morning took a picture (right). It's crazy to thing that my body has changed that much in just two months! I lost about 10 pounds so far and so many inches! But more importantly I'm feeling so much more comfortable in my own skin! I can't wait to take another progress pic in a month! This might be something I start doing the beginning of every month. #whoknows #weightlossresults #workingsohard #weightlifting #gettinginwork #fitness #bikinicomphereicome #onestepcloser #everyday #soproud

#whoknows #gettinginwork #bikinicomphereicome #soproud #onestepcloser #workingsohard #weightlifting #fbf #fitness #everyday #weightlossresults #transformation

[danihereiam]

This is my "I can't feel my shoulders" face. I worked out at home last night and went a little harder than I thought. I woke up this morning and could barely lift my arms! #bouldashouldas #cantfeelmyshoulders #fitness #fitspo #motivation #workout #gettinginwork #killedmyworkout #itsonlytuesday #dontworryihavecoffee

#motivation #gettinginwork #fitspo #workout #itsonlytuesday #cantfeelmyshoulders #bouldashouldas #fitness #dontworryihavecoffee #killedmyworkout

[danihereiam]

Today I found out that the gym dies down late at night. I'm still trying to work the rhythm of this gym and plan my workouts accordingly. At first I figured during the new year rush I'll just workout earlier in the morning but I can never seem to wake up. I'm not a morning person at all. 😴😴😴 but now I'm thinking I'm going to start working out much later. I'm so proud that I even made it in today! I have a very rough start to my day and it seemed like it just continued to get worse. All I wanted to do was curl up in bed and eat candy. BUT I DIDNT! 💪🏼 I ended up taking all of my frustrations out on my cardio! Go me! #fitness #motivation #macromonday #longworkout #lifestylechange #iloveit #nodietneeded #bikinicomphereicome #workingsohard #sosweaty Also! Don't forget to follow my snapchat! @danihereiam

#motivation #bikinicomphereicome #iloveit #fitness #longworkout #workingsohard #nodietneeded #macromonday #lifestylechange #sosweaty

[danihereiam]

Did a little bit of meal prepping for work tomorrow. I love logging and making all of my food the night before. I find that I stay on track a lot better when I prep this way. I very rarely do a big prep for the whole week. I tend to change my mind too much. I very recently decided to start tracking my macros instead of just my calories. When I was o lay looking at my calories I realized that I was getting cranky often, constantly hungry, and eating a ton of carbs. I've lost about 10 pounds in 30 days (which I'm very excited about) but I want to make sure I'm fueling my body properly. I went to bodybuilding.com and found a macro calculator for cutting fat and I love what my results were. I get to eat all of this food and still loose fat? Count me in! 💁🏻👍🏼 It all seems a little counter intuitive for me (just because of all the food) but I'm very excited to see what happens and my results! My macros? Protein : 161g Carbs : 161 g Fat: 36g After all of this I still have room for more protein. So after my workout I'll proly have a protein shake and some chicken! Sorry for the novel, I'm just so excited!! #countingmacros #fitness #mealprep #eggs #turkeybacon #cheese #sweetpotatofries #greenbeans #chicken #banana #greekyogurt #protien #carbs #fat #cuttingbodyfat #macromonday #weightlossresults #down10pounds #30days #nodietneeded #lifestylechange #iloveit #allofthefood

#cheese #sweetpotatofries #weightlossresults #allofthefood #chicken #mealprep #iloveit #protien #nodietneeded #down10pounds #eggs #fitness #greenbeans #fat #countingmacros #carbs #greekyogurt #cuttingbodyfat #30days #banana #macromonday #turkeybacon #lifestylechange

[danihereiam]

My little prince was so good at the vet today. Except when they took his temp. He wasn't really into that. Then again I wouldn't be either. #pupsofinstagram #germanshepherd #cutiepie #puppyprince

#pupsofinstagram #germanshepherd #puppyprince #cutiepie