musalovesfitness-blog

[musalovesfitness-blog]

THE ONLY WAY TO GROW AS A NATURAL BODYBUILDER

#bodybuilding #health & fitness #fitness #food #food is fuel #food is essential #fuel #protien #vlog #fitness vlog #vlogging #youtube #gym #shoulders #arms #workout #exercise

[musalovesfitness-blog]

DO'S AND DON'TS : PREACHER CURLS - Full videos are available on my YouTube channel MUSALOVESFITNESS - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - LOVE L1FE #fitness #bodybuilding #fitfam #weights #bodybuilder #træning #keto #strength #liftingweights #fitfamdk #muskler #fitnessnord #upperbody #gains #big #gainz #fitdk #copenhagen #denmark #fitnessmotivation #gym #gymlover #gymlife #lifestyle (at Copenhagen) https://www.instagram.com/p/ByYKV73jv-F/?igshid=11e9sk5pkov7o

#fitness #bodybuilding #fitfam #weights #bodybuilder #træning #keto #strength #liftingweights #fitfamdk #muskler #fitnessnord #upperbody #gains #big #gainz #fitdk #copenhagen #denmark #fitnessmotivation #gym #gymlover #gymlife #lifestyle

[musalovesfitness-blog]

DO'S AND DON'TS : SEATED ROWS - Here are few of the common mistakes I see in the gym. A lot of it is ego lifting and just moving weight and not actually focusing on the muscle and getting the maximum contraction. I hope this video helps you out. If you have any other suggestions, hola at your boi! - Full videos are available on my YouTube channel MUSALOVESFITNESS - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - LOVE L1FE #rows #back #fitnesstips #backworkout #seatedrow #fitnesstip #workouttips #lats #fitness #bodybuilding #fitfam #lifestyle https://www.instagram.com/p/ByQkoCQjD8U/?igshid=1meixwl1bc6nv

#rows #back #fitnesstips #backworkout #seatedrow #fitnesstip #workouttips #lats #fitness #bodybuilding #fitfam #lifestyle

[musalovesfitness-blog]

A question that gets asked a lot. DO YOU NEED SUPPLEMENTS for MUSCLE GROWTH?

#fitness #supplements #bcaa supplements #bcaapowder #bcaa #preworkout #creatine #fitnessnord #gym #health #fitfam #youtube #vlog #fitness tips

[musalovesfitness-blog]

DO'S AND DON'TS :DEADLIFT - So I have been getting DM for a deadlift video, here you go! - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/ByBPAp8DSoo/?igshid=rx2zz240b7o1

[musalovesfitness-blog]

What is the END GOAL (via https://www.youtube.com/watch?v=kyIxwVsYmb0)

#fitness #gym #vlog #keto diet #dieting #summer #shredded #shred #christian guzman #alphalete #end goal #goals #goal #set goals

[musalovesfitness-blog]

Measured portion control is very important. Sometimes it be the difference in losing/gaining weight. Especially when it come to fats, you can literally turn a snack into a meal by just adding a few extra nuts. - This is why I recommend the food scale and the app called myfitnesspal to track your marcos/calories. - "I'm eating healthy, but not losing weight" this could be one of the reasons. - - Full videos are available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE #fitness #portioncontrol #overeating #fitnessmotivation #fitnesstips #workouttips #fitnesstip https://www.instagram.com/p/Bx6jU3-Ddtt/?igshid=1t7rlrdeqcba3

#fitness #portioncontrol #overeating #fitnessmotivation #fitnesstips #workouttips #fitnesstip

[musalovesfitness-blog]

Go the extra mile, it's never crowded! With discipline, passion and goals, anything is possible. Regardless of how crazy it may sound to others. Stick with it, great things will happen. - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE #flexfriday #fitnessmotivation #gym #gymlover #fitnessaddict #posing #arms #bigarms #gymshark https://www.instagram.com/p/Bx3a7hxjapg/?igshid=19cng05mf66fm

#flexfriday #fitnessmotivation #gym #gymlover #fitnessaddict #posing #arms #bigarms #gymshark

[musalovesfitness-blog]

When you saying you are going to do something... And actually do it. Talk is cheap action speaks for itself. How everyone has a great weekend! This is not the time to slip up on your diet, summer is getting close. Keep grinding, a day at a time! - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/Bx2aVrwj5d9/?igshid=197hts6ex0gld

[musalovesfitness-blog]

First time making my own KETO friendly lasagna. FLAYVAS! A lot of people make it with egg plant and zucchini and honestly I HATE both, just not for me. So I decided to improvise and make my own. It came out great. Should I make a video on it! - - Full videos are available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/Bx0VmwzDhZQ/?igshid=1e7brbyehk0cf

[musalovesfitness-blog]

DO'S AND DON'TS : TRICEP CABLE EXTENSIONS - - So here are some of the most common mistakes I see in the gym when it come to tricep cable extensions. The main thing to focus on is to keep your elbows tucked in and only go as high as 90 degrees. - - Full videos are available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/BxzHxnRjacf/?igshid=a1276uv7dcn4

[musalovesfitness-blog]

Waist is fading away, think a refeed is needed! Still have 5 kg to peel off in 8 weeks, going to get more and more difficult as the week go by. Just have to stay focused and get shit done. - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/Bxnk2KLDUm-/?igshid=1s6sdntt8jhpy

[musalovesfitness-blog]

DO'S & DON'TS : Chest press machine. - - The seated chest press machine is an upright version of the standard flat bench press. The chest press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles. - - So many people do this exercise wrong, whether that not retracting the shoulders, lifting up the chest and so on. I have made this video to help you guys out. - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/BxnPkpDjF3N/?igshid=1teogqe9tpd4b

[musalovesfitness-blog]

NEW YOUTUBE VIDEO! Link is in my bio! - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE #ramadan #fasting #training #fitness https://www.instagram.com/p/BxlD9AEDeGg/?igshid=1093fqfuhka55

#ramadan #fasting #training #fitness

[musalovesfitness-blog]

Save and try it! 😜⬇️ - - SHRUGS AND LATERAL RAISES FOR MAXIMUM GROWTH - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/BxkSvO0j_ow/?igshid=l2xwh5rl61pz

[musalovesfitness-blog]

IS THERE ANYTHING MORE IMPORTANT THAN SELF LOVE?? Comment your answers below⬇️ - - There is nothing more important than having a loving and caring relationship with ourselves. It really is the base on which everything else is built on, either in our personal or professional life. If we don't love ourselves we will not be happy because we will have the expectation of love to get it from other people. - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/BxioplylpvE/?igshid=ne17drtaydu7

[musalovesfitness-blog]

KILLER ARMS FINISHER! 21s! 💪🏾 How should it be performed! 🔹Partial reps from straight arms up to right angles 7 times 🔹Partial reps from right angle to maximum contraction 7 times 🔹Full range of movement for the final 7 reps - - The 21s exercise is not easy, especially if you perform it properly. It will tire you out and make your arms burn. Because of the strain 21s can cause, it's advisable to decrease the amount you're lifting by 25%. For example, if you normally do bicep curls at 20kg, reduce the weight to 15kg. It might take some time to the right weight. - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE https://www.instagram.com/p/Bxh7l0gjCTW/?igshid=234f1kagtw2y