roseelise
le vide
where i yell shit into the empty
121 posts
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monster
TAZ ALAM
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y'all i honestly just feel so fucking empty and void inside.
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bitch im tired of y'all's lazy reader's asses.
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the blog where i say whatever the fuck i want
where i'll bitch and moan and assume that i'm sad as fuck and in dire need of attention
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tumblr dot com really be like screaming into the emptiness, huh
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i truly dont know what the fuck this blog is
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Denise Peter on Instagram
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alexa play "Enough For You" by Olivia Rodrigo
And maybe I'm just not as interesting
As the girls you had before
But God, you couldn't have cared less
About someone who loved you more
I'd say you broke my heart
But you broke much more than that
Now I don't want your sympathy
I just want myself back
Before you found someone more exciting
The next second, you were gone
And you left me there cryin', wonderin' what I did wrong
And you always say I'm never satisfied
But I don't think that's true
'Cause all I ever wanted was to be enough
Don't you think I loved you too much to be used and discarded?
Don't you think I loved you too much to think I deserve nothing?
But don't tell me you're sorry, boy
Feel sorry for yourself
'Cause someday I'll be everything to somebody else
And they'll think that I am so exciting
And you'll be the one who's crying
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Am I cute? No. But do I have a nice personality? Also no
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Mental health tip of the day: Routine
As much as we dread the word, our brains enjoy routine. If we have open, unpredictable schedules it can lead to decision fatigue, increased anxiety, and feeling as though we’ve accomplished nothing throughout the day.
If you don’t enjoy routine, it might be because you’ve had routines imposed by others. You should do these things for yourself; to keep on top of your health, your responsibilities, and your mental well being.
Routines don’t have to be complicated, and you don’t have to have your entire day planned out. But it’s important to have at least some parts of your day structured so your brain doesn’t constantly have to improvise.
I personally enjoy my morning routine. If you pester me during it I will screech and slam the door. 7 am-9:30 am is Leah time. I do cardio, work out, do yoga, meditate, play with my plants, brush my teefers and all that other good stuff, then go about my day. Ideally, I want to eventually do meal planning. Deciding what I’m going to eat takes way too much mental energy.
This morning me-time gives me a chance to check in with my body and mind. Do I have any aches and pains that I need to address? Am I feeling anxious or irritable? How can I be proactive to fix these things and improve my mood so I don’t have a bad day? What can I eliminate or get done to reduce my stress? Doing this ensures I have a good start to the day no matter what it throws at me later.
As with everything, start with one small thing and go from there. For me, it was working out in the morning for 5- yep, five- minutes. Then I layered things on as they became habits. No matter how small, doing something for yourself helps, and you can start any time :) this took me 28 years to do, so you’re never too old, but you should start ASAP.
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The ongoing global pandemic is stressful for anyone, but it can be particularly difficult for people living with bipolar disorder because experiencing periods of high stress is one of the major risk factors of having a bipolar episode.
#bipolar disorder#covid-19#pandemic#mental health month#mental health awareness month#mental health awareness#mental health#mhm#mham#mhm 2021
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