simply-shakera
Simply Shakera
www.simplyshakera.com
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We The North Buxton - event recap
Happy new year to you and yours!!!!!!!!!!!
Since the last time I wrote here, I hope you've been continuing to work towards your dreams, navigating obstacles as best you can, moving your body, and spreading kindness. You know I always set out to write a post here once every month; but man, 2023 required so much of me and as a result, my social media and blog took a hit. I ultimately stopped posting and focused on being present. What I managed to complete before December 31st was my monthly recaps on instagram. IF interested, here they are:
Jan Feb Mar April May June July Aug Sept Oct Nov Dec
Now for this month’s blog! I am excited to share more about my trip to North Buxton, Ontario. There's no better time than Black History month! You see, from my brief visit to the town I was introduced to so much history and community that was rich in tradition, generational blessings, and BLACK culture. Yet, throughout all levels of my educational career, I never learned about the community before.
Located just after Chatham and right before Windsor Ontario, North Buxton is one of the largest and most successful settlement communities from the Underground Railroad. Many former American slaves who had gained freedom settled there and many of their descendants have remained till this day. Currently, over 50% of the population is Black.
To commemorate its rich history, the town hosts an annual Homecoming celebration where many descendants return home to honour their family legacies.
In September of 2023, the community celebrated the 100th anniversary of the Homecoming celebration. My company Carnival Spice was invited to perform during the event’s parade. The team and I had no idea what to expect. We just looked forward to an adventure ahead and were excited for this unique opportunity where we can share the spice.
Homecoming morning was arguably the hottest day of the year, and because it was a rural area with much farmland, the sun was beating down HARD. We embraced it and was excited to go down de road. I had the pleasure of being the MC on our music truck and the spice dancers showcased beautiful costumes and choreography.
You could feel the joy from the thousands that lined the streets. To many folks in the audience, carnival costumes and soca was a new experience for them; It was a beautiful exchange.
Once we completed the parade route, we were able to enjoy the fair afterward and spend time with folks in the town.
It felt like a big cookout filled with food, and basketball, dancing and true connection. We also learned that many of the attendees traveled from all over North America.
After covid, attendance for Homecoming had declined - so the 100th anniversary had to be extra special because many would return for this great milestone.
I loved seeing the families who wore matching t-shirts to showcase their family name. The pride was beaming and the Blackness shined bright throughout. I never thought l'd ever meet 5th, 6th, 7th and even 8th generation BLACK CANADIANS. Keep in, my family are immigrants from the Caribbean; so it was certainly a new experience for me to meet Black folks with such deep roots in this country.
Thank you North Buxton for one of the most beautiful experiences of my life. The ancestral connection, Blackness, and joy will never leave me. Looking forward to returning again soon.
"Thank you once again for helping us celebrate out 100th Labour Day Homecoming celebration! It was absolutely amazing! And you guys were the hit of the parade and in the park!!!!" -- Shannon Prince
Shannon Prince retired as the Curator of the Buxton National Historic Site & Museum in December 2023, after 25 years of distinguished service. Shannon has received many awards and honours in recognition of extraordinary contributions, most recently she was appointed to the Order of Canada for exemplifying the Order’s motto: DESIDERANTES MELIOREM PATRIAM (“They desire a better country”). Her work has also earned her an honorary doctorate from the University of Windsor for her achievements. In January 2024, the Buxton Historical Society formally acknowledged Shannon's achievements on behalf of the museum, community, and country by appointing her as Curator Emeritus of the Buxton National Historic Site & Museum. (CONTINUE READING BIO)
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Carnival Spice Turns 10
Y’all I have a 10 year old!!! Can you believe it? It’s still hard to wrap my head around the fact that a whole decade ago is when I stepped out on faith and began working towards bringing the ideas I had in my head to life. During that time I was determined to share my passion for dance, wellness and Caribbean carnival with the world.
Carnival Spice was launched in 2013 with an intention to bring movement to beautiful mas while also creating space for Black and Caribbean dance artists. The company has now become a global community that empowers artists of colour through training, mentorship and access to opportunities. Through our work, we are also able to educate the community at large about the history of the masquarade and the significance of Carnival in Caribbean culture. We have also unapologetically taken up space in front of a variety of different audiences; from the boardroom, to the classroom, from television to some of the biggest stages in Canada. Carnival Spice is known for it’s high level of energy, professionalism, and unique spin on presenting Caribbean Carnival arts.
Dine and Lime
2023 will be a year filled with a series of events and activations in celebration of this wonderful milestone for Carnival Spice. We kicked things off on Sunday, June 11th with a Caribbean styled food inclusive event called DINE & LIME.
Dine and Lime was such a beautiful experience. There was so much love and support in the room with attendees being a mix of CS training and performance group members, friends, family and clients. It was so special meeting one our first wedding clients since the pandemic who shared the news with us that they are expecting their first child. Congrats to the Dhinganis!
The soca was pumping from the music styling of DJ Undacover and the food as expected was amazing. The Avenue is one of my favourite restaurants in the city so it meant a lot hosting the event there. We also debuted our BTS Documentary from our performance at the 2022 Blue Jays Caribbean Carnival.
Sokah On Di Road
In honour of our 10 year celebration, we will also be on the road as section leaders for Toronto Caribbean Carnival. Look for us decked out in orange, blue and pink in the section SOKAH with Suga Cayne mas. Any remaining costumes can be found here; but be sure to use code: “spicefam10” at checkout to receive a goodie bag from our team. It was wonderful having dancers Kayla and Natalie showcase the costumes through a Carnival Spice dance routine.
Dine and Lime was quite special. Everyone in attendance really brought the spice. Thank you to Anthony Berot for capturing these beautiful photos and Malynne Allya Artistry for the make up work on the dancers and myself.
And a HUGE thank you to Siobhan, Kafi, and Jena for all your help with event logistics.
The celebrations shall continue - so make sure you always have your dancing shoes ready. We still have so more in store!
Testimonial:
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2022 Reflections
Happy New Year Everyone! Welcome to my annual blog where I reflect on the year that has passed.
2022 was a preview of just how good it can get!
I set out to surpass the goals that I set for myself; and in many ways I did just that. Most days were really hard on me mentally and physically but I am extremely grateful for the work I have done over the years to develop strong support systems.
The past year included a variety of loss - from people to relationships, to things. Such is life they say, but that didn’t make coping any easier. In the spring, beloved Jamaican patty shop Randy’s closed their doors. This restaurant was such a huge part of my upbringing and Caribbean identity in Toronto. Since there has been often times I would say to myself, “let me go grab some curry goat from Randy’s”, only to remember that they are no longer in business. I really hope they do come back.
Rest in peace Peter Moncrieffe, my beloved fitness trainer and member of the Alldunamis family. Who we lost unexpectedly. I continue to lift his family and ministry up in prayer. His celebration of life was such a beautiful display of how he loved and was loved. We will miss you.
Then there was the tragic loss of Twitch. This tragic news of how he passed was absolutely gutting; I’m still in disbelief. Although he was a public figure that I never met, he was a legend in the dance community and gave us a positive example of what was possible as a Black dance artist. His success on So You Think You Can Dance was such a source of inspiration for me early in my dance career. It was an honour to watch him grow, start his family and blossom as a public figure. I will cherish the Breakfast Television episode we shared in 2021.
For some reason 2022 felt like three years in one. January - March, while Toronto was still in lock down, was slow and steady. The pace was great. I was able to strategize what I wanted the year to look like and prepare for the days aheads.
From April -August, things picked up intensely and did not stop. We were outside again for the first time in months! During this time, I built beautiful brand partnerships, grew Carnival Spice and navigated challenging family dynamics. I worked my butt off ya’ll and served with my whole heart. Still, there was joy mixed with chaos and celebration combined with some sadness. Still we rise.
Then boom, it was like September came in as a whole new year, and my world halted. I was TIRED. Not burnt out, just really tired and had no interest in doing anything but sleep. So that I did. I finally made time to travel since the pandemic and really took this time to heal and rest.
With that said, I feel really proud of what I’ve accomplished this past year.
Here are a few moments I would like to highlight:
Worked with brands such as: City of Toronto, Pepsi, CAMH, Trillium Health, Phnx Fit House, Jamieson Canada, Canada’s Wonderland and more.
Created a trending soca tik tok challenge to Kes The Band’s “Jolene”
Met Shensea, @thebirdspapaya, and Devi brown, plus watched Spice and Londrelle perform live.
Won the Afropolitan Canada award for “Influencer of the Year”.
Performed a Toronto Blue Jays game!!!!!
Mc’d the first Caribbean Carnival parade in Atlantic Canada.
Developed a beautiful a partnership with Knix.
Took a vacation out of the country.
The quote above is an affirmation that I crafted in the most beautiful and supportive environment while on vacation a few weeks ago. May it be the foundation for the year ahead as I am met with the ebbs and flows of life.
Joy is key. Forgiveness is key. Discipline is key.
To whoever may need this, I am happy I can share it with you… releasing it out of my notebook and into the atmosphere.
2023 I welcome more love, more light and more ease… and I would love the same for you. Thank you for reading.
Xo,
Shakera
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So I Modeled For Knix at the Confidence Tour
November 3rd, 2022 will be a night I will never forget!
As an ambassador for Knix, I was invited to apply for their model casting. All I knew about the casting was the following: “We're choosing 80 people (and their BFFs, of course!) to join us IRL in Toronto and LA for a once-in-a-lifetime event that involves hitting the catwalk for a celebration of self-acceptance, love, and empowerment.”
The night that unfolded was magical. The room was filled with beautiful women of all shapes, sizes, and colours! Plus we all were decked out in lingerie. The Knix team took such good care of us with a hair and make up station, food and live dj! Shout out to: @djmetime! Glad I finally met my birthday twin. @thebirdspapaya - such a full circle moment because her content introduced me to Knix years ago! Within the event we experienced a 360 Photo Booth, had our portrait captured by @briony and were challenged to walk the runway in front of everyone. I am proud to have taken up space with my melanated curves and curls while the sounds of soca filled up the room as I hit the catwalk. See Video Here*
Photos By: Briony Douglas
Vulnerability
We had the time of our lives at the Knix Confidence Tour - but I must admit, a huge part of me was terrified. People assume that because I’m from the Caribbean Carnival scene, it must’ve been easy to strut around in my underwear. The environment was different - for some reason wearing lingerie added another layer of vulnerability that I needed to move through. But nonetheless, I did it! Grateful to have had the opportunity to celebrate my body in such as away… the body that has kept me alive and resilient through so much adversity. I hope me sharing this experience encourages someone else to love on their body just a little bit more - and I mean all of it. Every scar, jiggle, dimple and stretch mark!
Let’s talk outfit:
I wore the oh so soft “Revolution Bra”, “Leakproof High Waisted panty” and the “Waffle Robe”. Use my new code: SIMPLYSHAKERA_KNIXLOVE when shopping for a percentage off.
HUGE THANK YOU TO KNIX TEAM FOR TAKING SUCH GOOD CARE OF US!
Can’t wait to see where the Confidence Tour heads next!
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Keep It Simple (revamped)
“Keep it simple” is the topic of one of my favourite talks and was the title of my first blog post on this website back in 2019. Despite how much I’ve grown over years, the message to keeps things simple still remains true. Considering all the complexities that life has thrown at us lately, I felt called to bring this blog post back. It’ll give you a bit more insight on my brand and hopefully will inspire you to set more intention in your lives day to day.
Simply Shakera DEFINED:
“SIMPLY”: to operate in a straightforward or plain manner; without embellishment or ambiguity.
“SHAKERA”: Often spelt Shakira, is Arabic for “Fruitful & Flourishing”. One who is thankful , grateful to the creator and joyous.
There is peace in simplicity and space to really the many joys and blessings of life. We all are on a journey and I have come to learn that my journey involves “Shakera Martin” aligning with her simplest form... in essence aligning with “Simply Shakera”. Coming into alignment with things you are meant to do allows you to truly feel God’s grace. Once I became aware of this, a process of reprogramming, sacrifice, and self-discovery began… and continues!
Common areas where complexity showed up in my life:
The storage on my devices (Favourite line: “Your phone doesn’t have sufficient to take this photo).
There never seems to be “enough” room in my closets or drawers (Favourite line from friends and family: “When did you buy that shirt Shakera?).
Lingering to do list items.
Being silent when dealing with toxic people.
Poor eating habits.
Over and over and overthinking!!
New: Surviving a pandemic
New: Becoming a caregiver
Can you relate to any of these?
The name “Simply Shakera” has really become an affirmation for me. A goal to reach as I navigate various physical and emotional complexities.
"Simplicity means removing or eliminating what you can without making life difficult. It’s like getting rid of heavy stones that have been attached to you with chains." -- - Iyanla Vanzant
The journey to simplicity challenges you to free yourself of bells, whistles or gimmicks and forces you to be comfortable with the core of who you are and your greatness. In that state, your vibes are so high that you are unstoppable. Let go of what no longer serves you, lead with love, heal the mind/body/spirit through daily practice. I am starting to face myself even more and deal with the core of who I am by questioning everything I have been taught to believe. Yes, this has brought about much discomfort but I trust that there is a healthier and EVEN happier Shakera on the other side.
Success for me during this process has come from comes from continuing to fill my life with things that bring me joy and keeping God at the center of all my decisions. My growing faith has shown me that I am meant to inspire, support, and motivate others as as I navigate through all the hills and valleys. That’s where the true healing lies and further that is how we can complete our true life’s work by providing service to others.
I challenge you to set an intention to simplify your life today on your own journey toward a happier and healthier life.
Below are few ways to initiate the process:
(1) Let go of things and people that no longer serve your growth
What weight must I RELEASE from my mind or space?
How can I show the universe that I am READY for new beginnings and new opportunity?
(2) Lead with energy
What activity brings my spirit UP? Who keeps my vibe HIGH when I am around them?
What am I ingesting daily and how is keeping my energy POSITIVE & PRODUCTIVE?
(3) Lead with passion
Ask yourself, what do I LOVE doing?
How can an I incorporate that thing in my life daily? Weekly? Monthly?
Now take action and be consistent!
SENDING YOU LOVE & LIGHT!
Xo,
Shakera
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Carnival In New Brunswick?
This Labour Day I had the pleasure of spending the weekend in Fredericton, New Brunswick for Summer Soulsa 2022.
Summer Soulsa can be described as “a vibrant and dynamic music festival that celebrates the diversity and beauty of Caribbean, Latin, and African cultures through art, music, dance and cuisine.”
Carnival Spice was invited as performers to bring our Caribbean Carnival flair to a series of events throughout the weekend.
Although the weekend had a heavy workload for the team and I, we managed to find many bright moments throughout our time in Atlantic Canada.
The People
It was quite lovely to see Black and Brown culture and artistry on full display at the festival. It allowed for many to learn and many to feel connected to parts of themselves that they haven’t tapped into for a while. The most common statements I heard was: “we’ve never had anything like this before in our city” or “we are so happy you are here”. You can tell Summer Soulsa was the first event of its kind and executed in such a way simply by looking in the eyes of the attendees. There was such a sense of joy and inspiration that flickered when they heard the music or saw their favourite acts come on.
I have hosted hundreds of classes in my career and have performed on countless stages, yet it NEVER gets old seeing someone hear soca or dancehall for the first time and watching how their bodies naturally respond to it. It’s quite beautiful actually.
I also met a young girl who reminded me so much of myself when I was her age - she was about 10. She was so curious; I’ll never forget the smile she made when one of the dancers let her wear their costume feathers.
The Music Circle
The Music Circle is a dance workshop concept where instructors from across Canada joined together to lead Frederiction through a day full of dance. The room was filled this day with folks of all ages and ethnicities. I vividly remember the first person to arrive - a gentleman who came alone and mentioned it was his first dance class. I loved this for him and appreciated his courage to try something new. I had a great time hosting the event and leading a Carnival Spice dancehall workshop to the excited audience. My fellow instructors were Cherelle from Soca Fit (Edmonton) who taught a soca dance workshop and Zumba with Corey (Fredericton) who taught us a bachata workshop.
Video: https://www.instagram.com/reel/CiDp2hBJVc7/?igshid=YmMyMTA2M2Y=
The Food
Atlantic Canada never disappoints when it comes to seafood. My diet for the weekend was made up of haddock and chips. As a seafood lover, I was in my glory. Everything was so fresh and flavourful. If only I could bring some of those fresh oysters back in my suitcase.
Di Road
Carnival Spice were one of the groups of masqueraders that lead the Fredericton community down di road for the first carnival parade since the pandemic. The weather was perfect, the tunes were running by Dj CJ, and yours truly was on the mic keeping the vibes going. I had the perfect view of hundreds of smiling faces. The children were my favourite - they were so enthusiastic and kept up with us the entire parade.
Video: https://www.instagram.com/reel/CjOvV9_q-Ny/?igshid=YmMyMTA2M2Y=
The Comradery
There were a wide variety of performers from all across Canada present at Summer Soulsa 2022. From latin dancers, to reggae bands, to hip hop artists. I appreciated how everyone supported each other and/or worked together.
Kudos to everyone who was apart of the festival - it truly made a positive impact on the community and I look forward to seeing how it grows.
AND HUGE THANK YOU TO CHEICK FOR CAPTURING THESE PHOTOS!
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So happy to share that I have been nominated for the “Leadership Award” by the @womenempowermentawards 🙏🏾 Thank you to my nominator and two dear friends who prepared letters of support. Looking forward to celebrating the achievements of women entrepreneurs & leaders. The winner will be announced September 21st. Congrats to the team on a sold out event! #simplyshakera #gratitude #abundance #vibes #wednesdaynews #movementcoach #pursueyourpassion #discoverunder5k #strongwomen #inspiration #celebration #womeninleadership #diversity #blessings #melaninmagic #entrepreneurlife #community #womenempoweringwomen (at Toronto, Ontario) https://www.instagram.com/p/CfY_mEtO8f1/?igshid=NGJjMDIxMWI=
#simplyshakera#gratitude#abundance#vibes#wednesdaynews#movementcoach#pursueyourpassion#discoverunder5k#strongwomen#inspiration#celebration#womeninleadership#diversity#blessings#melaninmagic#entrepreneurlife#community#womenempoweringwomen
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Toronto Carnival Guide 2022
In case your wondering - yes that’s me in the photo above! It was captured moments before I hit the stage with Kes The Band at one of their Toronto shows. Caribbean carnival “mas” costumes is such a work of art - I am so excited that thousands of us will get to where one again soon! WHY? Well, in 40 days Toronto will be hitting the lakeshore for the first time in 2 years for Toronto Caribbean Carnival.
This is a huge deal for the Caribbean community! What seems like just a “street party” to some, to others, is a cultural celebration, a source of pride, a display of months of work such as glue gun burns, feather placement etc. a place to feel free and liberated, a meeting ground for you to connect with others and a showcase of ones talent and skill. The city is buzzing with excitement - so much so that costumes are selling out left, right and center! As a result I am releasing my annual Toronto Carnival guide one month early.
Below you will find a list of Caribbean Carnival - related business and brands in the GTA that may help you, the masquerader, get ready for the road. Back in the day most of these companies were unheard of leaving masqueraders to fend for themselves - so I am proud to see how the carnival world is evolving.
To the artists and business owners listed - I see you! Keep doing what you love and keeping the culture alive where you can. To the readers, if you enjoy this post, please leave a comment below and share and be sure to let the vendors know Simply Shakera sent ya! Xo
Fitness
@ele.vated.fitness Soca and Dancehall Indoor & Outdoor Step Fitness Class in Toronto
@clubenhergy a Black owned fitness club empowering women through health & fitness
Socacize offering classes soca dances globally to positively impact social, physical & mental health through their F.L.A.U.N.T. philosophy.
Werk Dat - Dance Fitness offers virtual dance fitness and more via YouTube.
@CarnivalSpice offers Caribbean Dance Fitness virtually through the Spice On Demand program as well as corporate and private workshops throughout the year. Be sure to also visit carnivalspice.com to learn about their Caribbean Carnival entertainment services and child youth programs.
Accessories
Carnival Kicks has a wide selection of carnival boots, sneakers, hosiery & more! Use code: “SIMPLYSPICE” for 5% off your purchase.
@jaynenicolehosiery offers skin-tone tights for women and men of all colour.
@carnivalpacks offers a collection of waist packs to hold your carnival day essentials.
@matchedforme is a Carnival Tights company based out of Toronto Canada. They also distribute Micles Tights.
A few of the bands have accessory pop-ups at their mas camps too.***
Make Up Artists:
Disclaimer, I have not used these artists myself - so be sure to look at their portfolios to see if they are the right fit:
@facesbypureness
@facesbytatiana
@glowbyyj
@/glam.rush_
@nymkjthemua
Products & Services:
@CarnivalMakeUpKits (CMK)
Provide professionally-selected carnival makeup designed to match your costume in a compact kit!
Each kit is customized to your costume and includes:
Glitter (x2 jars)
Jewels (x2 sheets)
Waterproof Cellphone Pouch
Lash + Glue OR Glitter Primer
@SocaSitters
The 3 Day Caribana Long Weekend Day Camp Experience - for those looking for childcare.
Brown Sugar Spray Tanz
Specialist in POC Spray Tanning
5 Accounts To Follow For Carnival Updates:
@torontocarnival.ca
The official account account for Toronto Caribbean Carnival
@everybodyplayahmas
A body positive movement to showcase and celebrate diversity in Caribbean Carnivals.
@ceeforcarnival
The Face of The Festival for Toronto Carnival 2022.
@socaprince
A pioneer deejay for the Toronto Soca scene
@fetenet
Events, carnival news and more
If you enjoyed this post, please leave a comment below and share.
If tagging, you can find me on social @simplyshakera
… and definitely let the vendors know Simply Shakera sent ya! Xo
xo
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Sending you love and light as you start your week ✨ Remember to breathe and give yourself grace if things get out of your control. Remember to love on your body in some way through movement or rest… I recommend a dance party of one - in front of the mirror with a lotion bottle as your microphone. & most of all, I remind you to be kind… to yourself and others ♥️ #melanin #energy #strength #shine #naturalista #persevere #mondaymood #simplyshakera #abundance #torontocanada #livingwithintention #blkcreative #curlygirls #joyful #gratitude #blessings #doyourbest #discoverunder5k #melaninmovement #mondaymotivation #blossoming (at Toronto, Ontario) https://www.instagram.com/p/Cevw6BluL-o/?igshid=NGJjMDIxMWI=
#melanin#energy#strength#shine#naturalista#persevere#mondaymood#simplyshakera#abundance#torontocanada#livingwithintention#blkcreative#curlygirls#joyful#gratitude#blessings#doyourbest#discoverunder5k#melaninmovement#mondaymotivation#blossoming
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AFFIRM OUT LOUD: “I open my heart to receive even more people, experiences, and things into my world to be grateful for.” Drop a “✨” in the comments to seal the deal. #justsmile #belief #influencersunder5k #simplyshakera #energy #grace #healing #flow #naturalista #blessings #energy #wellness #bliss #affirmations #confidence #abundance #spreadjoy #blackinfluencers #wellnessleader #wednesdaymood #blackgirlmagic (at Toronto, Ontario) https://www.instagram.com/p/Cei1O0XubLd/?igshid=NGJjMDIxMWI=
#justsmile#belief#influencersunder5k#simplyshakera#energy#grace#healing#flow#naturalista#blessings#wellness#bliss#affirmations#confidence#abundance#spreadjoy#blackinfluencers#wellnessleader#wednesdaymood#blackgirlmagic
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Content Dump - swipe left ✨ 1. My badge for winning the Afropolitan Canada Influencer Award 🥺 2. Gas prices sitting pretty over the $2.00 mark is still not sitting well with me 😫 3. Bro teaching our nephew a one two 🏀 4. Link in bio to read latest blog. It’s really dope - ps: Caribana is 73 days away 💃🏽 5. Someone put me on Calypso Hut in Durham and I’m grateful 😋 6. 3 years in the making - the first ever soca dance directory has been released on CS YouTube. 7. Kind words from the lovely Patrica ♥️ 8. She is me and I am her - new dip and all! 🇯🇲 …we outside! 9. CS sitting pretty on Kes The Band page 🥄 🍾 10. Kind words from one of my faves, Tabby 🙏🏾 #abundance #reflection #wednesdaymood #simplyshakera #dayinthelife #photodump #videodump #influencersunder5k #newpost #wellnessleader #torontoinfluencer #fitnessinfluencer #dance #energy #blessed #princetey (at Toronto, Ontario) https://www.instagram.com/p/Cds2AGYO-Jf/?igshid=NGJjMDIxMWI=
#abundance#reflection#wednesdaymood#simplyshakera#dayinthelife#photodump#videodump#influencersunder5k#newpost#wellnessleader#torontoinfluencer#fitnessinfluencer#dance#energy#blessed#princetey
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Excited to be speaking at the Congress of Black Women Ontario Inc.’s “Wellness Revolution" this Saturday! [Swipe Left For Deets] You are welcome to join. Click link in my bio to grab your complimentary ticket! Let’s learn, let’s move, let’s love on ourselves. #wellness #community #vibes #health #cbwontario #virtual #cbwc #healthleader #torontospeaker #energy #melaninmagic #torontowellness #wellnessstrategies #simplyshakera #blogto #fitnessleader #movementexpert #abundance #joy #virtuallearning #postoftheday #tuesdayfeels (at Toronto, Ontario) https://www.instagram.com/p/Cc0ij0nrRr6/?igshid=NGJjMDIxMWI=
#wellness#community#vibes#health#cbwontario#virtual#cbwc#healthleader#torontospeaker#energy#melaninmagic#torontowellness#wellnessstrategies#simplyshakera#blogto#fitnessleader#movementexpert#abundance#joy#virtuallearning#postoftheday#tuesdayfeels
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It's Black History Month Everyday
Sending love to you and thank you for tuning in!
I know that it has been weeks since Black History Month - 2022 has ended, but why stop celebrating Black excellence? Why stop amplifying Black voices? Why stop shopping at Black businesses?
There is a tendency to only engage in diverse practice when a topic is trending. Diwali is here, let's engage the South Asian community. Pride Month is here, let’s engage the LGBTQ community. It’s Orange Shirt Day, let’s engage the Indigenous community. All the events I have mentioned (and more) are meant to recognize the challenges these communities have faced historically while continuously celebrating the strides many have taken within these communities to elevate themselves and the community at large.
Cultural recognition or celebration does not need to be limited to a month or a day of action.
I experience this most through my business when working with corporate clients. There is often a sudden rush to book Carnival Spice for events during emancipation month or Black history month to fit a “theme” per say - instead of realizing that the culture and community exists year round. It is okay to have cultural - based conversations or programs at anytime.
As a Black Caribbean woman navigating the arts and fitness industry, a large part of my personal mission is to consistently show up, take up space and ensure people that look like me are always visible - even if it goes against societal norms.
If you follow me on Instagram you would have seen the Black History Month series I did highlighting Black Owned Businesses (& brands) based in the General Toronto Area that I enjoy.
For your convenience, you can find the full list (+more) and their contact information below. May you also shop, support or amplify them; not just because they are Black Owned, but because they are talented at what they do.
allDunamis
Chiropractic Wellness Centre
Their purpose is to educate the church and community at large on the prevention of disease and the maintenance of optimal health. They combine timeless Biblical principles with current research and offer practical relevant solutions.
https://alldunamis.com
Testimonial: “The team at allDunamis facilitated my 60 day plant based journey in 2021. They provided a full meal plan, training facilities and fitness professionals that truly cared. I felt so supported and was able to make great changes to my overall wellness practices. Changes that were based on the specific needs of my body”. - Shakera
Alluring Interior
Certified Interior Decorator, Home Stager/Stylist & Staging Instructor
https://www.instagram.com/alluring.interiors
Bona Fide Organizing
BIPOC Pro Organizer
https://bonafideorganizing.com
https://www.instagram.com/bonafideorganizing
Brickyard BBQ & Bar
BBQ Restaurant with drive-thru in Etobicoke.
https://www.brickyardbbq.ca
https://www.instagram.com/brickyardbbq_bar
Carnival Spice
Caribbean Dance Fitness and Entertainment
https://www.carnivalspice.com
https://www.instagram.com/carnivalspice
Daniel's Chai Bar
Home of The FAMOUS #LionChai
Located In Bramalea City Center
https://danielschaibar.com
Dessillustrations
Illustrator
https://www.instagram.com/dessillustrations
Fame Holiday
Hip Hop/Rap Musician
https://www.instagram.com/officialfameholiday
Koko Rose Skincare
Spa & Professional skin care products with the finest natural ingredients
https://www.kokoroseskin.com
Kofi Frempong
Artist
https://kofifrempong.com
Leigh Event Group
Event Design & Planning | Social Media Management
https://www.leigheventgroup.com
Michelle Nicholls Counselling
Mental Health Service
https://www.michellenichollscounselling.com
https://www.instagram.com/michelle.nicholls.counselling
NISE
Toronto-based premium streetwear brand made for all ages, genders and sizes.
https://www.niseworld.com
https://www.instagram.com/niseclothing
Noire Girls Plant
A space supporting your mental health through plants
https://www.noiregirlsplant.com
Omi Woods
Contemporary heirlooms that celebrate all of our connections to Africa and her diaspora.
https://omiwoods.com
Percy Anane-Dwumfour
Actor, Choreography, Dancer
https://www.plantainpercy.com
https://www.instagram.com/plantainpercy
Phnx Fithouse
An inclusive fitness space where purpose and passion come together.
https://www.instagram.com/phnxfithouse
https://www.phnxfithouse.com
Rebeckah Price
Wellness Advocate and Founder of iriseyoga
https://www.instagram.com/rebeckahprice
https://www.iriseyoga.com
Sam’s Juices
Fresh-made tropical juices and smoothies (located in Scarborough Town Center)
https://www.instagram.com/samsjuices
Sarah-Naomi’s Hair Care & Beauty
Hairstylist & Beauty Supply
https://www.instagram.com/sarahnaomihcb
The Real Jerk Restaurant
Unique art adorns this long-standing Caribbean-themed bar & eatery boasting a rum bar & karaoke.
https://www.therealjerk.com
The Wedding Group
Professional Wedding Team servicing the World through Photography, Cinematography & more
https://www.theweddingroup.com
https://www.instagram.com/theweddingroup
Tray Arts
Artist and Paint Night King
https://www.instagram.com/trayarts
https://trayarts.ca
Memorable Moment: I highly recommend Tray to lead a paint night at an upcoming celebration or gathering you have coming up. He is mobile and also had a studio in North York. I had the pleasure of celebrating the launch of simplyshakera.com at the Tray Arts Studio. It was such an unforgettable night! Read my blog post recapping the festivities: The #SSPinkParty
When You See It, You Can Be It!
Know them - Support them - Amplify them!
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February may be ending, but guess what…. I am still Black.. and so are the people in my community. I appreciate Black History Month greatly however let us not forget that supportive action you may have taken these past 28 days can still continue throughout the year. May you continue to buy Black, amplify Black voices, embrace Black culture, speak out against anti-black racism, and most importantly be kind to Black people. 📸: @anthonyberot #simplyshakera #energy #grace #healing #culture #unity #naturalista #blessings #wellness #community #mondayreminders #confidence #abundance #blackgirlsrock #melaninmagic #blackinfluencers #wellnessleader #notablelife (at Toronto, Ontario) https://www.instagram.com/p/CahliEnrBnx/?utm_medium=tumblr
#simplyshakera#energy#grace#healing#culture#unity#naturalista#blessings#wellness#community#mondayreminders#confidence#abundance#blackgirlsrock#melaninmagic#blackinfluencers#wellnessleader#notablelife
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New Year Reflections
Hello? Is this thing on?!
The blog got abandoned ya’ll! OMG - I apologize! All I remember is starting a plant based meal plan back in June and the world became foggy! lol. (ref: https://www.instagram.com/tv/CPZuIL8FQNQ) Like seriously. I was so locked in to the world around me. Although I enjoyed creating monthly recap videos on my instagram, I really did miss how therapeutic writing was. Happy to be back and happy to start sharing here again. Consider this a reflectionary, welcome back post.
2021 ended so long ago but it left us with so many lessons. There were downs, loss and much grief but there was also much to be proud of. 2021 taught me to be present in each moment and celebrate my wins.
Here are a few highlights I would like to share with you from this past year:
Named one of the top 100 health leaders in Canada: https://www.optimyz.com/optimyz-top-100-health-leaders-2021
This was such a nice surprise and felt even better seeing my melanin skin take up space in a wellness magazine.
Partnered with Lululemon on a community wellness event: https://www.instagram.com/p/CSkYXbYlhWy
Selected as a keynote speaker for the CanFit pro fitness conference: https://www.instagram.com/p/CSdEGVfHP-i
Had such an incredible time delivering the opening keynote speech to the beautiful souls at the 7th annual “Women Who Influence” event during the conference.
I went 60 straight days on a plant based meal plan. Thank you to the Alldunamis Wellness Center for supporting me through this experience. It was one of the most challenging yet rewarding experiences ever. I developed such a strong understanding of my overall health and how to manage it through lifestyle practices for my specific needs.
False Evidence Appearing Real.
"The fears we don't face become our limits" -- Robin Sharma
2021 reminded me that some decisions may be scary but it is important to push past your fear and bet on yourself. Release limiting beliefs about your capabilities.
Fear is a normal human response.
When we imagine things outside of ourselves that we have little or no control over, we tend to panic.
The thing is, fear can be a great motivator if we redirect the energy in a positive way. Harness that energy to motivate yourself into action.
Cultivate Joy.
"On the healing journey, feeling worthy of joy and rest is a massive step. It requires a consistent practice to be able to surrender into it. Embodying authentic joy can be the greatest challenge faced because of the immense amount of vulnerability required to feel at ease." -- Devi Brown
2021 reminded me to prioritize joy and do more of what lights me up. Joy raises your frequency causing you to attract similar energy into your life. Joy is a source of light within you.
When you’re not operating in your purpose, you are always going to feel like you are dim… like you’re made to do more. Cultivating joy keeps you plugged into your light so make your best efforts to stay connected.
You can also help keep that light shining by eating bright and nutritious foods, participating in activities that fuel you, and being mindful of your choices for the future. This isn’t always easy to do - but daily consistent practice and intention will help. Stay committed - your future self depends on it.
There is so much to navigate and the world seems to shift day by day… but none of that can stop your greatness. A lot of good can happen in a year so continue to do your best. Sending love and encouragement to you all… plus a friendly reminder that you got this. WE GOT THIS!
Photos By: Anthony Berot
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Thank you for showering me with love yesterday for my birthday. It truly meant a lot! I enjoyed a day of relaxation, good food and worship. Now as we venture into a new year, I pray our 2022 is filled with love, light, good health and safe keeping. Xoxo, Simply Shakera 📸: @anthonyberot #abundance #newyearnewvibes #blessings #birthdaygirl #newyearsday #vibes #energy #limitlessliving #simplyshakera #abundancenow #melaninmagic #sittingpretty #authenticallyme #anythingbutbasic #highheelshighhopes (at Ayven Loft) https://www.instagram.com/p/CYNdIxrs-2B/?utm_medium=tumblr
#abundance#newyearnewvibes#blessings#birthdaygirl#newyearsday#vibes#energy#limitlessliving#simplyshakera#abundancenow#melaninmagic#sittingpretty#authenticallyme#anythingbutbasic#highheelshighhopes
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