#China Relaxing regulations

[news4nose]

China musing over revisions for easing limits related to foreign stake in domestic publicly-traded companies.    

#capital markets #capital markets China #china #China Relaxing regulations #china securities regulatory commission #chinese politburo #communism #economic slowdown #foreign exchange #foreign investment #Foreign Stake Limits #global funds #market volatility #chinese stock market

[topguncortez]

Hide N Seek- B. Bradshaw

pairing: Bradley "Rooster" Bradshaw x pilot female!reader word count: 2.4k warnings: top gun shit, cursing, mentions of sex, mentions of death, sadness synopsis: the night before the mission and the pilots want to relax and let loose. And a simple game of hide n seek proves to be much more than just that. based on this request:

Twas the night before a mission, and all through the aircraft carrier, the top naval aviators were running around with chem lights playing hide-and-go-seek. You would think that the childish games and antics would be so below  them that the simple suggestion at something so dumb would’ve been shot down. But that proved to be wrong as the second Fanboy suggested the game, and Hangman was breaking into the supply cage, and Phoenix was helping you snap the chem lights open. Everyone had grabbed one light that they had to keep somewhat visible on them and scattered around the flight deck and the carrier deck. It was every man for themselves as everyone ran when Coyote started counting down. 

There was a lot at stake tomorrow, no one knew what it would hold. The only thing for certain was that there was a death wish assigned to tomorrow's mission. The impending doom everyone felt was somewhat eased up as you all laughed and ran like children. 

“Y/L/N!” Bradley harshly whispered, grabbing your hand and running towards one of the storage rooms on the lower deck, “Shh! You’ll be the reason we get caught.” You rolled your eyes. If anyone would get you guys caught it would probably be Rooster. For as graceful as he is in the sky, he was like a bull in a china shop on the ground. 

Everyone knew that being on the flight deck after hours for something other than a night flight mission was a big no go. But no one had the slightest care in the world for rules and regulations at the moment. Besides, what were they going to do if they caught the whole Top Gun squadron? Cancel the mission? Ground everyone? 

“Oh hush, have fun Rooster!” You whispered back, as you slipped through some boxes of MREs and found a hiding spot barely big enough for the both of you. You and Rooster were pressed up against each other, chest to chest as you heard the loud footsteps of one of your fellow aviators. You bit back giggles as Rooster covered your mouth. 

“He’s right there,” Rooster mouthed as Coyote ran past the storage cage. You looked to the side, waiting for Coyote to disappear. 

You bit back a giggle as Coyote walked past the stack of MREs. You pressed your chest closer to Rooster, helping to hide the bright green glow stick you had tucked into the waistband of your PT shorts and the red one he had. Coyote pushed around a couple things in the supply cage and Rooster wrapped his arms around your body. 

“Jesus, why did we choose hide and seek with the best naval aviators in the game? It’s fucking impossible to find these bitches,” Coyote grumbled, turning to leave the area. The slight swish in his navy issued PT shorts slowly faded away and you looked up at Rooster, who’s brown eyes were looking at you. 

“What?” You asked him. 

“Nothing,” Rooster said, shaking his head. He was trying to commit everything about your face to memory. If this was the last night he was going to be alive, he was going to make use of it. He grabbed your face gently, and pressed his lips to yours. You smiled into the kiss, your arms going to his biceps to hold onto him. You guys jumped as you heard Coyote circle back, running fast and yelling for Fanboy. 

“You’ve been spotted, you bitch!” 

Rooster peeked out from behind the boxes as Coyote was clearly gone, he went back to kissing you. You kissed him back, one of your hands going to play with the hairs at the nape of his neck. His lips were soft and the kiss was too. Rooster wanted to take his time, he wanted to cherish the time that he had left with you. It was a bit of a taboo thing to date within your squadron, it wasn’t frowned upon but it wasn’t really welcome either. You and Rooster had been keeping things on the low since reuniting back at the Hard Deck several weeks ago. Sneaking around and hiding had become second nature to the both of you. 

Rooster’s trailed hands over your body, going to the back of your thighs and tapping them signaling for you to jump. He lifted you up with ease as you wrapped your legs around his waist. Rooster fumbled in the dark for a bit, knocking over some boxes of MREs making you both laugh and him shushing you, until he found a spot to place you down. He stood in between your legs, and placed a kiss on your lips, before pulling back and looking at you in the green glow of the chem light. 

“You’re beautiful,” He said and kissed your cheek. You blushed at his words and pushed him away. 

“Stop it,” You said. 

“Hey! It’s true, I can not tell a lie!” Rooster smiled, “I uh. . . I want you- If I don’t make it back-” 

“Roos-” 

“No, you need to hear this,” Rooster said, grabbing your hands in his, “There’s some letters, tucked in the bottom of the trunk under my bunk,” His jaw clenched as he looked down at your conjoined hands, “They are already addressed, and stamped, I just need you to put them in the mail. Promise me that, please.” 

You clenched your jaw, fighting back tears and nodded, “I promise, Bradley.” 

“Okay,” Rooster said, taking a deep breath, his shoulders somewhat relaxing, “Okay. Now where were-” 

“Found you fuckers!” Coyote yelled, as Rooster was going to lean back in. You giggled and patted Rooster’s chest so he could move and jumped down from the stacks of MREs, “Sneaky fuckers, last ones to be found too. Wait. . . where y’all about to fuck?” 

“No!” “Absolutely not.” You and Rooster both said at the same time.

“Right. . . “ Coyote said as he followed the two of you into the chow hall. 

“About time! Where did y’all go!?” Phoenix asked?” 

“MRE cage,” You shrugged and sat down next to her. 

“Ladies and gents,” Hangman smirked as he and Fanboy walked in, clearly holding something behind their backs, “I present the military’s greatest gift. . . Non-alcoholic beer!” 

The group of aviators broke out in cheers and laughter as Hangman and Fanboy set down the two stolen cases of non-alcoholic beer. They quickly broke into them, handing out cans to everyone. You cracked yours open, taking a sip and immediately cringing at the taste. You weren’t much of a beer drinker to begin with but the taste of the military issued “safe beer” was god awful. 

“Hey, I wanna make a toast,” Rooster said, and everyone turned to look at him as he stood up in front of the group, “I never thought I would see you fuckers again, and I was praying to god I never would cause that means we are righteously fucked,” The group laughed at Rooster’s words, partially because it was true, “But uh, I am thankful that I got to see you again, I wish it was for different circumstances, but it was nice to reunite with some of you,” He said looking at Phoenix and Hangman, “Or meet some of you for the first time,” He then looked at Fritz and Yale, 

“Tomorrow’s future is unknown, we don’t know what will happen. We are trained for moments like these but it never gets any easier to have to say goodbye, and it always seems to be a goodbye, never a ‘see you later’ because we never know if we will,” Rooster sucked in a harsh breath as he looked at you, “So I challenge all of you, when you return in two days to hug the people you love and let them know that you do. Because you never know when it’ll be too late. But enough of the sappy shit, let us raise our shitty cans of beer,” Everyone raised their glasses, knowing exactly what Rooster was going to say next. They had heard it over and over at Navy balls and different outings, it had been ingrained in their minds, “To our sailors-long may they ride the waves. To our navy-may it ever float. A stout ship, a clear sea, and a far-off coast in stormy weather. Here's to the navy-true hearts and sound bottoms.” 

“Oh fuck yeah!” Payback cheered, as you all clinked cans and took a drink. 

The rest of the night was spent with laughter, story-telling, playing poker and listening to music. The group had quieted down around one in the morning, the approaching hour was starting to weigh on them. You were nursing your second non-alcoholic beer talking to Phoenix and Halo, when Rooster walked over to you. You looked up at him and he held his hand out to you. Phoenix and Halo both cooed as you turned red, and took his hand. 

Rooster walked you to an open area in the chow hall, and put his hands on your waist, as you draped yours over his neck. The soft sound of The Flamingos came out of Bob’s speaker, as Rooster swayed with you slowly. Phoenix smiled and leaned her head on Payback’s shoulder as everyone seemed to look at you. 

“They’re cute,” Phoenix said with a dreamy smile. 

“I know,” Payback said, “I hope he makes it back tomorrow so he can tell her how he feels.” 

“Oh, she knows,” Phoenix said, “I hope he makes it back so she can tell him how she feels.” 

“They are looking at us,” You whispered to Rooster as he pulled you in and you leaned your cheek against his chest. 

“I don’t care,” Rooster said, “Cause, ‘I only have eyes for you’” He sang with the chorus. You blushed and tried to hide your face in his chest even more, “After this mission from hell, when I get home, you and me, running up the coast and never looking back.” 

You looked up at him, your heart breaking. You knew what he was saying wasn’t really sinking in his head. He had just promised you that he was going to come home tomorrow, when you both knew the chances of that were slim. But you nodded anyway. Rooster twirled you around, so your back was now against his chest. You giggled as you felt his mustache tickle your neck as he pressed soft kisses against you. You two were in your own little world that you didn’t notice Phoenix had dragged Payback to dance with her and Halo had dragged Bob to dance as well. Hangman clenched his jaw, slightly jealous at how they got picked to dance with the girls instead of him. 

“What do they have that I don’t?” Hangman asked Coyote. 

“Hm. . . they aren’t huge dicks,” Coyote said, patting Hangman’s shoulder, earning a glare from his friend. 

Rooster had turned you back around, kept you close to him as one song blurred into another. Slowly the other four had gone back to sitting down, but Rooster kept you in his arms. He wasn’t going to let you go unless he absolutely had too. No one was speaking as the clock ticked on, the sun was going to be rising soon. Everyone just watched the two lovers, who were unknown to each other, spend what could very easily be their last night together. Slowly, one by one everyone had retreated to their rooms, hugging each other as they hoped to get some hours of shut eye before they had to wake up in the morning and report to the flight deck. 

“We scared everyone off,” Rooster said, looking at the now empty chow hall. 

“Good,” You said, “I wanted a moment with you alone.” 

“Oh do you,” Rooster smirked and you hit his chest, “If you wanted a moment alone to feel me up, you could’ve asked a couple hours ago, sweetheart.” 

“God Rooster, think with this head, not the other one,” You said, running your hands through his hair. 

“Oh I am, and it’s telling me to kiss you,” Rooster said, and leaned in, kissing you once again. You took a deep breath of his scent, like pine and jet fuel, as you held him, if possible, any closer. You wanted to freeze this moment in time, not wanting to open your eyes because you feared that it would be over too soon. You felt tears in your eyes as you tugged on Rooster’s sandy brown hair as he deepened the kiss. Rooster pulled back to take a breath, leaning his forehead against yours, as his chest moved up and down against yours. 

“What are you two doing?” The sound of Maverick’s voice made you both jump, looking at the older naval captain, “Is this. . .” Maverick pointed between the two of you. 

“Yeah,” Rooster said, and looked at you. You looked in his eyes, knowing exactly what he was thinking, “Yeah,” He nodded. 

“Okay, well,” Maverick looked at his watch, “We have about t-minus 4 hours before we have to be up for pre-flight, so it would behoove you both to go to bed.” 

You both nodded and you stepped out of Rooster’s arms, but not before placing a kiss on his cheek, “I will-” You shook your head, knowing not to say those words. Rooster felt a sinking feeling settle in his chest knowing what you were going to say, “Goodnight, Bradley.” 

“Goodnight, Y/N,” Rooster said. He watched as you left the chow hall, telling Maverick goodnight before disappearing down to your quarters. Maverick watched waiting before you were out of earshot to speak up. 

“You love her?” He asked Rooster. 

“Yeah,” Rooster said softly, looking down at his shoes. 

“Yeah, your dad had that same look when he looked at you or your mother,” Maverick said, “You come home to her, Navy women aren’t ones to mess with.” 

“Yeah,” Rooster smiled, “I know.” 

That night as Rooster got some of the much needed sleep before the mission he dreamt of you and the life he wished he could have: 

He was running in the backyard of a beautiful house with white shutters and green grass. Your two children were laughing, both looking like perfect mixes of you and him. You stood on the patio in a sundress, your belly round with a third Bradshaw child and standing next to you was his mother. Bradley caught one of your children in his arms as someone walked next to him, putting a hand on his shoulder. He looked and saw his father, smiling at him. 

“You did good, son,” Goose said to him, “I’m proud of you.”

-- -- --

Author's note: requests are open! and let me know if you want to be added to my taglist!

#top gun #top gun fanfic #top gun fic #top gun imagine #rooster bradshaw #rooster bradshaw imagine #bradley bradshaw imagine #bradley bradshaw x reader #bradley rooster bradshaw #bradley rooster bradshaw imagine #rooster bradshaw fanfic #rooster bradshaw fic #rooster bradshaw x reader #bradley bradshaw fluff #top gun maverick #jake hangman seresin #hangman seresin #natasha phoenix trace #bob floyd #pete mitchell #pete maverick mitchell #maverick mitchell

[master-of-the-railway]

Screw it, infodumping abt my AEG au because I have a lot of thoughts actually

*Prefacing this by saying: if you don't like this particular show, just keep off this post

(Most) events that happened in the other two series are canon to my au, but they happened without the characters who are children and therefore quite a few things are different. All of these events happened before the children came along or while they were incredibly young. Emily has her scottish accent in this btw, her AEG voice is great but it pains me that they didn't make her scottish. The events of AEG take place in modern day (based off of small observations, and Nia knowing what an emoji is).

One day, for an unexplained reason that still hasn't been fully figured out, a bunch of little machines just...showed up. All over the world. It caused a lot of confusion and panic, stations and companies were exchanging phone calls like mad to try and figure something out. They came to a worldwide consensus: the children will be adopted out to older machines who will become their new parents, and the parents will be guided to raise the children while the humans try to figure out what the cause is. This resulted in some not so great scenarios, and a lot of switching around, some machines just aren't fit to raise young kids. It's hard for all of them, even the good parents. These are the first machine children ever after all.

Sodor became a far more relaxed place with the introduction of the machine children, most places had to put in new laws and adapt, which includes the island. They had to create regulations to protect the children as well as invent a system to keep the new families in order, to track who is whose child. For the first few years they had rules set to keep the children from working, but they quickly discovered that it's instinct for them to work as much as it is their adult counterparts. They started to get antsy being forced to stay in the yard because they're meant to move and work. They get unhappy if they have to sit around all day.

So, when the kids got a little older, they started to get small jobs with the supervision of parents or other older machines. They all became far happier and so they were allowed to keep working and helping out around the island. Nowadays they don't have constant supervision and are trusted to work by themselves, so that they can already be adjusted to working by themselves before they get older. Some voice concerns considering the frequent mistakes, but they're assured that these mistakes are part of the learning process, better they make them as little engines than as larger ones that can do more damage.

All of the kids are around 10 years old at the start of the show's events, Sandy poofed into existence a tiny bit later so she's more around 8. Ages obviously subject to changing as time goes on in the series.

A very random tidbit based on how ADORABLE the episode Something To Remember was: Yong Bao, while not a father himself, is very very fond of engine children. He thinks they're all a wonderful gift to this earth and he's always thinking of Sodor's little ones. Does frequent babysitting for the few on his railway back in China that do have kids when he's not on the job himself. ...SERIOUSLY HOW CUTE IS THIS THOUGH:

And for reference, the family set-ups I have at the moment (might be subject to change) are: Gordon and Henry- Thomas and Percy's adoptive fathers. Gordon was a bit apprehensive as he isn't the fondest of children and doubted his ability to be a father, but he ended up being a very good father. Henry is the softer one and he has trouble being stern, so he appreciates his partner's ability to be tough with the kids. Percy and Thomas are sometimes a bit more than their fathers can handle, but they're a very tightly knit family and they love each other a lot. Emily- Adoptive mother of Diesel and Bruno, she had actually always wanted children of her own and didn't mind the idea of raising a diesel engine. She's determined to raise him to have no prejudice towards other types of engines, and she does her best to help Bruno learn to adjust to new things, she knows it can be hard for him after all. Also stands in as the caretaker of Nia, who was brought to Sodor when she was about 5 years old as her original mother from Kenya ended up being unable to handle the pressure of raising a child after a few years once it really set in, and Sodor had the room to take an extra kid. Cranky- Adoptive father of Sandy and Carly, originally just Carly's father until Carly uncovered Sandy and ended up attached to her. He was very against the idea of having a kid at first, but as the only other crane on Sodor (with the exception of Bereseford, but he just couldn't take a kid at all for unspecified reasons), Sir Topham Hatt managed to talk him into trying it out for Carly's sake. Now he adores both of his daughters and does his best to be there for them even as a stationary crane. Hiro- Kana's adoptive father, also a father figure towards Kenji. Kana stays on Sodor as part of an exchange program sort of deal, but she makes the occasional visits to Japan to spend more quality time with her father and older brother. Kenji does the same when visiting Sodor, Hiro tries to as well but he can't come as often as Kenji can. Hiro adores both of his children even if they're a bit fast and far more futuristic than himself, and he does his best to keep in touch with Kana. She's his special little girl!

#all engines go #ttte #ttte aeg #all engines go au #ttte au #my au #Children of Sodor Au #<- I actually have a name for this one!! #Carly just found Sandy in like a bush or smthin and brought her to the docks like “DADDY LOOK!! CAN WE KEEP HER!!” #The sisters actually spent a good chunk of their first few years of life living down at the docks where Cranky could keep an eye on them. #Carly and Sandy didn't even move to Tidmouth sheds until Carly was about 6. Cranky wanted to be there as much as he could. The big- #-reason he allowed them to move is because he knew they'd be happier living with their friends. And they're more suited to working at- #-Tidmouth anyways. It's just better for them there. He does miss having them around 24/7 though.

[cornus27florida]

Favorite Fan Theory ? CPC - a meta post

Another 'independent' post of QnA

COLOR THEORY !!! - I try to uniting those theories from whatever sources & multiple people's quote/opinion at once

Starting from the TC at the episode 133th "After the Gala" - one of few examples when comment section is good :

From here, we moved on to color scheme circle + meaning :

In this post - We will only (to limiting the length of the post so not overboard, but feel free to talk about others!!) talking about character that mentioned in that comment thread [which also becoming the Top Comment of episode 133th] which are and the meaning of their color motif :

^ Color comparison between characters, while Jack's color is combination of all of his children (espc during his youth) so even thou he's mentioned but won't be talking about it

Maria/Beckett/Suzanna/Lance : Shades of Blue (primary)

Blue is often associated with sadness (melancholy) in the English language. Blue is also used extensively to represent calmness and responsibility. Blue is also associated with peace and has spiritual and religious connotations in many cultures and traditions (for example, the Virgin Mary is generally depicted wearing blue robes).

Light blues can be friendly. Light blues are often relaxed and calming. Bright blues can be energizing and refreshing = Maria, Suzanna (the Female IMHO on light shade, while the men color motif [Lance and Beckett] on darker shade)

Dark blues are more strong and reliable = Beckett, Lance

Blaine: Red (primary color)

Red is a very hot color. It’s associated with fire, violence, and warfare. It’s also associated with love and passion. In history, it’s been associated with both the Devil and the (love) Cupid. Red can actually have a physical effect on people, raising blood pressure and respiration rates. It’s been shown to enhance human metabolism, too.

Red can be associated with anger, but is also associated with importance (think of the red carpet at awards shows and celebrity events). Red also indicates danger (the reason stop lights and signs are red, and that warning labels are often red).

Outside the western world, red has different associations. For example, in China, red is the color of prosperity and happiness. It can also be used to attract good luck. In other eastern cultures, red is worn by brides on their wedding days. In South Africa, however, red is the color of mourning.

Lorena: (light) Purple (secondary color)

Purple is a combination of red and blue and takes on some attributes of both. It’s associated with creativity and imagination, too. In design, dark purples can give a sense wealth and luxury. Light purples are softer and are associated with spring and romance. In Thailand, purple is the color of mourning for widows. Dark purples are traditionally associated with wealth and royalty, while lighter purples (like lavender) are considered more romantic.

Jamie : Pink (secondary color with the aspect of 'white' neutrality)

The color of frivolity (lack of seriousness; lightheartedness.) lives between red and white. Pink takes all the passion and energy of red and tempers it with the purity of white, leaving us with the color of tenderness and affection. Pink has been definitively linked to toning down aggression, and its use in holding cells for violent criminals has been quite effective. Some sports teams have even painted opposing teams locker rooms pink in an attempt to reduce aggression. Pink is such an effective mood regulator that too much of it can by physically draining. Dark pinks have effects similar to red–heightened emotions, while pale pinks are more soothing.

Leland : Monochrome color of Black and White (Neutrality)

Black is the strongest of the neutral colors. On the positive side, it’s commonly associated with power, elegance, and formality. On the negative side, it can be associated with evil, death, and mystery. Black is the traditional color of mourning in many Western countries. It’s also associated with rebellion in some cultures, and is associated with Halloween and the occult.

White is at the opposite end of the spectrum from black, but like black, it can work well with just about any other color. White is often associated with purity, cleanliness, and virtue. In the West, white is commonly worn by brides on their wedding day. It’s also associated with the healthcare industry, especially with doctors, nurses and dentists. White is associated with goodness, and angels are often depicted in white. In much of the East, however, white is associated with death and mourning. White flag will stands if there's funerals in some part of the east countries. In India, it is traditionally the only color widows are allowed to wear.

Gwendolyn/Frederick: Green -> also will telling Fred's jacket

^ Although the same color motif but we know Gwen and Fred has different shade color of green, with Frederick's green is more darker while Gwendolyn's green more lighter.

Green is a very down–to–earth (humbling) color. It can represent new beginnings and growth. It also signifies renewal (rebirth) and abundance (wealth). Alternatively (in connotation sense), green can also represent envy or jealousy, and a lack of experience.

Green has many of the same calming attributes that blue has, but it also incorporates some of the energy of yellow. In design, green can have a balancing and harmonizing effect, and is very stable.

Brighter greens are more energizing and vibrant, while olive greens are more representative of the natural world. Dark greens are the most stable and representative of affluence (the state of having a great deal of money; wealth).

--------------Frederick's Trademark TM Plaid Jacket-----------

I noticed that Frederick's jacket's color changes throughout the story - I don't know if that's intentional from LambCat OR really just happens.. but one thing for certain based on my observation, the more the story progress - the more darker is (and even 'murkier') his plaid 'jacket' cloth become. Mono giving idea that it correlates with Frederick knowledge about the 'arranged' marriage and now I feel that's very likely!

* The Plaid cloth in early season (dark green with 'white'ish element) : Frederick is oblivious (the 'white'ish element) to the marriage plan, and His "jealousy" element which come from how envious he is that the fiancee for his brothers are 'beautiful' while he feels he got the short stick one.

* When the story progress, so does Frederick's feeling. For example look at when Prez holding his jacket Sleeve at CPC season 3 : his jacket is darker than the one when he unintentionally scratched Gwen's hand to bleed - this the starting point (based on his flashback in ep 145 when he remembering Gwen) for him fell in love with Gwen. At Gwen's dinner party, he feels the meeting with Gwen is actually the starting point of good things happened to him

Forward to the final season of CPC espcially in the aspect of Frederick's knowledge about the marriages of Plaid/Pastel

^ Frederick desperation to reaches out the Pastel Princesses espc Gwen again, but got halted by Leland at the end of gala

* After the end of gala when he realized that the marriage likely 'just part of scheme for his kingdom', we see his jackets that left in his wardrobe (and Jamie picked up) has darker color than the ones we see at season 3 - the darker shade more like becomes 'murkier' a bit = correspondes with Frederick's wariness when at the end of the gala - his father and brothers not correcting about the marriage isn't an act

* and even more murky-er which evidence in his Teddy bear, the final color change happened right after he got confirmed by his own father that the engagement is indeed a fake.

Frederick's green plaid jacket color changes theory is very much thanks to the HEX CODE identifier of this website :

Ciao everyone, me leaving but open to your lovely thoughts like on the reblog tags xD ~bye byeeeee

#cursed princess club #cursed princess club frederick #cursed princess club gwendolyn #color motif theory #behold internet!!! #cpc theories

[wan-jx]

Seven deadly sins----sound and noise

As a result of my research on noise and sound projects, and all the points raised in the previous post about the project idea, I have created a sound piece on the theme of "The Seven Deadly Sins". The first difficulty lies in the first part of my description. I created the seven sins in order: Lust, Gluttony, Greed, Sloth, Wrath, Envy and Pride. For each part I tried to record as many sounds as I could that were relevant or representative. For example, in "Lust" I overlayed and superimposed male and female sexual sounds, as well as tongue licking very close to the microphone. In "Gluttony" I placed a plate at the bottom, the sound of silverware clinking and falling, as well as two different types of chewing and sucking sounds, the sensation of eating meat, and the sensation of eating crisp food, such as fruits, etc. In "Greed" I recorded a large number of casino sounds. For the Greed section, I recorded a lot of casino sounds, such as gaming machines, slot machines and the sounds of gamblers winning and losing, as well as sounds related to gold coins, including arcade coin-operated machines. I found it hard to pinpoint the sounds of Sloth at first, but I personally like r&b and jazz music very much, which makes me feel relaxed, so I based this section on a saxophone jazz track, with grunts and some weak moaning and sighing sounds. The part where I say. Wrath is the more elemental part of the track, featuring the sounds of arguing and fighting, along with the sounds of angry people dropping bottles and smashing computers, as well as the atmospheric aspects of thunderstorms, lightning, torrential downpours, and gusts of wind. For the Envy section I just recorded a few whispers that were a little close and distant, but mostly like whispering in the ear, to create an all-encompassing atmosphere of being surrounded by "scumbags". The Pride section is a bit more interesting, if there's one type of music that's very uptempo it's probably the symphony, with class on top of that, that's why I chose the "Emperor's Waltz" as a backdrop, and I used three Trump speeches and interviews, which I won't go into, if you can, listen carefully. It's worth mentioning that I added every crime under each soundtrack, repeating it over and over again in a whispered-in-the-ear way, like a group of religious people leading and judging over and over again. At the end of the original sin mix is the death part, after referring to the lost river song, I used pure vocals to record, after the post-equalizer, limiting and effects to embellish the sound, so as to create a kind of whispers, growls, etc. from hell (although this kind of recording is really too harmful to the voice ……I almost lost my voice), and then I added the sound to the mix to make it more interesting. I almost lost my voice). Furthermore, while working on this piece, I came up with a completely opposite sound, the sound of a chanting bowl from the Himalayan mountains of Tibet, China. These bowls are made from seven types of metals and natural ores unique to Tibet, and are chiseled by hand. Each bowl has a unique texture and frequency of sound, and through percussion or friction, the sound vibration is transmitted to the depths of the body and mind, and is used by the local people and monks as one of the religious vessels, and also used by some monks to regulate their psychological emotions, to achieve the effect of relaxation and release of stress. Because of the existence of the sound of the chanting bowl, this work plays a kind of yin and yang to harmonize and balance each other's magnetic atmosphere, because the divine attributes are containing, purifying and overcoming them.

Chanting bowl

This is the project file timeline for audio editing

Here's all the sound material from it

Overall, this has been a very interesting and rewarding journey of thematic sound exploration, and a beginning of ideas, experiments and explorations. After this, I hope to learn more about the concepts, techniques and experimental innovations related to noise and sound, and I look forward to making more meaningful sound works.

#audio #noises #sound #seven deadly sins #seven devils #arts #art style #art stuff

[bafflinghaze]

我在古代干消防, 作者：粉色的蓝

Firefighting in ancient times by Fěnsè de lán (Pink Blue)

Xing Bian became a failed scholar in ancient times who failed to pass the exam. He had no money at all, and because of a fire, he now owed a lot of debt.

Facing the creditor who kept urging him to repay the debt, Xing Bian was helpless.

Jiang Xing: “Alright, then from now on, you will be my man!”

Xing Bian: “???” Brother, what are you thinking?

Xing Bian had no choice but to work part-time to pay off his debts. He heard that the government was recruiting officials, so he became a minor official in the government.

What was the experience of firefighting in ancient times?

Xing Bian: Thank you for asking. If you do a good job, you won’t be rewarded. If you don’t do a good job, you’ll be whipped! It’s too hard for me!

Raws: http://www.jjwxc.net/onebook.php?novelid=7561931

Translation: None

MC: Xing Bian | ML: Jiang Xing

Setting: Ancient China

The MC transmigrates back to ancient times. Here, the MC gets rich by secretly writing novels under a pen-name. However, the interesting part is the focus on firefighting! I had never read a transmigrating-to-ancient-times novel that looked at building up the local fire-fighting capacity, introducing fire-safety regulations and so forth.

The ML is also pretty interesting, he’s so stingy! But as he starts to like the MC, he starts to become less stingy (only to the MC though).

The emperor in the novel is also pretty fun, he’s quite relaxed and chill.

It’s just a shame that the story ended abruptly. Yes, the MC and ML have moved in together and their respective families know, but it would have been nice to have a wedding!

Anyway, aside from that, the rest of the novel is neat, and I liked the dynamic of exasperated MC with stingy ML.

#danmei #fic recs

[kilmokea]

Day 1

Arrive at Kilmokea between 2.30pm and 3.30 pm for the introduction to your beautiful, individually designed bedroom.

4 pm. Join Johanna and Emma in the drawing room where you will receive a warm welcome followed by a gentle meditation.

5 pm. Time to explore your retreat space before dinner allowing you to unwind and connect with your surroundings.

7 pm. Healthy Organic Vegetarian 2 course dinner in the Dining room.

8:30 p.m. Evening gathering with Qi Gong at the Italian Loggia & Pool.

Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Day 2

8.00 am.  Energise with Qi Gong movement on the lawn, whilst listening to the morning birds.

8:30 am Breakfast in the Garden Conservatory

10 am Mindful walk to the Vegetable Garden

10:30 am Explore the world of growing your own fruit and vegetables

12:30 pm Lunch in the Garden Conservatory followed by an afternoon of replenishing your inner resources. Press the pause button on everyday life with a relaxing afternoon in the Jacuzzi and Indoor Heated Pool and Gardens.

4 p.m. Forest bathing/ Shinrin Yoku in the Woodlands. This health promoting, nature connection practice aims to enhance wellbeing, relieve stress and encourage relaxation. Enjoy a guided walk, and soak up the healing benefits of the natural environment through one’s five senses.

6.30 p.m. Healthy Organic Vegetarian 2 course dinner in the Dining room.

8 p.m. Evening Meditation under the Stars.

Day 3

8 a.m.  Energise with Qi Gong movement on the lawn, whilst listening to the morning birds.

8:30 a.m. Breakfast in the Garden Conservatory.

10 a.m. Stunning gentle Beach walk, with optional Sea Swim. Enjoy an Introduction to seaweed delights and the practice of earthing.

1:30 p.m. Kilmokea lunch followed by an afternoon of replenishing your inner resources. Press the pause button on everyday life with a relaxing afternoon in the Jacuzzi and Indoor Heated Pool and Gardens.

6 p.m. Open fire dinner in the Woodlands with evening meditation to finish

Day 4

8 am Meditation & Qi Gong movement in the Gardens.

9 a.m.  Breakfast in the Garden Conservatory.

10am Our closing gathering. Depart feeling revitalised, restored & renewed.

Participation in daily activities and workshops is always optional.

Mana Retreat Hosts.Emma Hewlett.

Emma Co owns and lovingly looks after Kilmokea Country Manor and Gardens with her husband, Mark. Guests have been staying at Kilmokea under their care for over 25 years, enjoying the Hewlett home with all the gorgeous offerings on site. Extensive gardens, indoor heated pool, tennis court, croquet lawn, jacuzzi, sauna and gym.

Emma is the Chef in the evening for paying guests where she prepares a wide range of seasonal organic locally sourced food, much of which is grown in the gardens under her care.

She is an Holistic Aromatherapist who works with organic Irish essential oils. Recently she qualified as a vibrational flower essence practitioner and forest bathing facilitator. She practices Qi Gong and meditation daily, loves being outside and sea swims throughout the warmer months. She spends her relaxing moments on the beautiful local beaches and walking with her dogs in the woodlands amongst the trees.

Johanna Brown

A history graduate from Trinity College Dublin Johanna spent over 20 years working and travelling, including 5 years living and working in Jordan. 10 years ago she started running art and nature classes which evolved into her own ‘Forest school’. This involves outdoor education through school programmes  in after school groups and camps. She has also led teacher training in this area, and workshops for mental health.

Passionate about foraging, eco-art and learning more about nature-based solutions she is also a certified Forest Bathing practitioner.  Johanna enjoys Qi gong regularly, meditation, nlp, swimming in the river and sea, and walking. She loves sharing the joys and benefits of nature and leading groups of people outdoors, promoting mindfulness and well-being.

Everything you need to relax at Kilmokea Country Manor & Gardens:

3 nights accommodation in beautiful individually designed bedrooms with ensuite bathrooms, cotton sheets and floral bathroom soaps.

Invigorating Water from our own well which has been filtered through reverse osmosis and a vortex.

Daily delicious, nutritious, locally sourced, organic vegetarian food with a vegan option available by prior arrangement.

Secluded Property with Historic Gardens which highlight the location of the mythological foundation site of Ireland, with the first landing of Cassair, followed by peaceful Celtic monks in the 7th century who farmed the lands. The Viking boats which sailed up the River Barrow and settled at Kilmokea preceded the arrival of the Normans in 1169.

What to Bring:

Optional to bring a musical instrument, a story or song for the Open Fire evening in the woods

Outdoor activities will require appropriate clothing so please bring a coat, outdoor footwear, suncream, a water bottle  and Beach towel if swimming

Feel free to wear pajamas for the meditation or loose comfortable clothing

Exclusions

Gratuities

Honesty Bar Drinks & Wine.

Sauna

Transport to the Beach (20 minute drive).

Cancellation Policy.

Mana Retreat  Reservation Policy

A 50% deposit is requested upon confirming the booking. This is non refundable and secures the booking.

The final 50%  payment is payable 21 days before checking in to Kilmokea.

If the booking is cancelled before 21 days before check-in, the charge is 50% of total.

If the booking is cancelled less than 21 days before check-in the charge is 100% of total.

* If the government places kilmokea in a lockdown for your intended stay, we will postpone your reservation until the government opens us up again. The deposit therefore becomes a voucher for your postponed booking and you are not being charged anything for the dates which you reserved. Please note that this applies ONLY in a lockdown situation.

* GIFT A FRIEND. Please note that once payment is made, it is the responsibility of the participants to find a replacement if they have unforeseen circumstances causing them to be unable to join us and gifting a friend is a beautiful thing to be able to do.

[pigeonriver65]

Work Visa In China

Penalties for possessing, using, or trafficking unlawful medicine in China are extreme, and convicted offenders can expect lengthy jail sentences, heavy fines, or the demise penalty. Police frequently conduct unannounced drug tests on people suspected of drug use and have been known to enter a bar or nightclub and subject all patrons to quick drug testing. Police may force you to provide a urine, blood, or hair follicle sample on brief notice. A constructive finding, even when the drug was authorized elsewhere or consumed prior to arriving in China, can lead to instant detention, fines, deportation, and/or a ban from re-entering China. The Chinese legal system can be opaque and the interpretation and enforcement of native laws arbitrary. The judiciary does not enjoy independence from political affect. The purpose of the visa is to enter China to use for a residence allow for family reunion, which can then be used for a quantity of entries to China during its validity. Once your family member’s residence allow for private affairs is approved, it could be issued legitimate for one hundred eighty days to 5 years (EEAL, artwork. 30), however they won’t be issued previous the expiration of your own residence certificate. Work items that make use of foreign nationals must report relevant information to local exit-entry administration places of work. So now the PSB desires me to pay a fine of eleven,000 RMB for overstaying. To apply for a residence permit, she’ll want a health check by the local well being center designated by the local Exit-Entry Administration. If she’s obtained a well being check accomplished overseas inside the most recent 6 months, she will be in a position to bring it to the native well being heart. But most frequently they require additional exams earlier than they’ll certify a health check done abroad. I’ve been in Shanghai for two months, and I will keep right here till subsequent July. I’m studying on the University and have a residence permit for study. Visa Application However, since 2016, visa fees have once more been officially listed in Russian ruble solely. In 2010, China granted visa-free entry to citizens of 26 nations who visit only Hainan. It enabled these visitors to go to Hainan Island and not using a visa for not extra than 15 days if they're visiting as part of a tour group organised by a qualified travel company. Travelers utilizing the 72-hour transit scheme are only authorized to visit sure municipalities or provinces listed under, cannot depart the municipalities or provinces and must depart from the same port of entry. Holders of passports issued by the next nations who possess an APEC Business Travel Card containing the code "CHN" on the back of the cardboard can enter China visa-free for business trips for as a lot as 60 days. Canada and U.S. citizens could qualify for a a number of entry China tourist visa, legitimate for ten years. A visa utility kind may be submitted by the applicant himself or entrusted to a third get together . A PRC embassy or consulate may request for authentication of the applicant, that is why the latter shall confirm the signature in the software form. Visa processing and issuing takes from 5 to 7 business days, however the process could be speeded up by paying additional consular payment. If you occur to be a resident of Dallas, the closest consulate is in Houston, 300 miles away. Taking a full day just to travel to a consulate often isn’t the budget for some travelers. Visa regulations will be the only things standing between you and a relaxed trip to China. Private Visit Issued to members of the family of foreigners residing in China for work, research, and so forth. China Visa Application Form - Applicable to international locations like US and New Zealand. Applicants of other international locations please check the embassy web site. ◆ Original and duplicate of the family relationship certification (such as marriage/birth/kinship certificate) - not required for Q2 Visa. ◆ Proof of proposed journey, such as round-trip air ticket booking and resort reservation record are required. China Tourist Visa, or called China Travel Visa, is issued to those who intend to go to mainland China for sightseeing and touring. Us State Division Eases China Travel Advisory For People VN HALTS entry to all foreigners as a result of COVID-19 – VN HALTS entry to all foreigners due to COVID-19". "Israel closes borders to all foreigners over Omicron". By submitting your email, you comply with our Terms and Privacy Notice. Travelers should make themselves conscious of all entry requirements earlier than they journey. All U.S. international journey restrictions apply to journey to Alaska. Alaska home journey tips DO NOT supersede worldwide U.S. Centers for Disease Control or Homeland Security journey restrictions or requirements. The U.S. border is open fully-vaccinated international travelers for non-essential journey with proof of COVID-19 vaccination. Department of Homeland Security FAQ web page for more data. In the past, the police have turned a blind eye to foreigners with drugs, as long as no Chinese are involved, but you don’t wish to take a look at this out. In 2010, China executed a British nationwide for drug trafficking, and annually holds mass executions of convicted drug offenders on the UN anti-drugs day in June. The PSB also have the job of taking care of foreigners, and you’ll most likely have to hunt them out for visa extensions, reporting theft or losses, and acquiring permits for otherwise closed areas of the nation . On event, they might search you out; it’s widespread for the police to call round to your hotel room if you’re staying in a remote place – they often simply look at your passport after which move on. A novel coronavirus outbreak began in the city of Wuhan, China on December eight, 2019. Or vaccination certificates for inoculation with a COVID-19 vaccine produced in China + valid APEC business travel card. The Chinese authorized system could be opaque and the interpretation and enforcement of native laws arbitrary. The judiciary does not enjoy independence from political affect. U.S. citizens traveling or residing in China ought to pay consideration to various ranges of scrutiny to which they are going to be subject from Chinese local regulation enforcement and state security. Failure to register with the police within 24 hours of arrival in the country may result in fines and deportation. You can register with resort employees or the local police station. South Africa Visa Necessities For Chinese Residents The first one applies to college students who plan to review in China for more than six months, while the second to students who plan to study or have an internship within the country for lower than six months. Please make certain you have already booked an appointment and arrive on time on your schedule appointment. Please print out the Appointment for Visa Application Submission Confirmation letter once you have booked an appointment. The Chinese diplomatic missions in New Zealand has introduced Appointment for Visa Application Submission web site since 1st August 2020. Once you've accomplished China Online Visa Application Form, you have to also print all pages of Confirmation of Online Visa Application and Visa Application form of the People's Republic of China which generated mechanically. "Immediate family members" refers to spouses, dad and mom, sons or daughters beneath the age of 18 and parents-in-law. You can study many helpful info from the discussion and instances. You also can be a part of within the discussions or ask your individual question. It’s strongly suggested to book an appointment prematurely if you can. You shall be requested for your application ID and reply a security question. Select a location and make positive you have the paperwork and knowledge you will need. Chinese nationals are actually eligible to get the South Africa e-Visa in a couple of easy steps. To get the South African digital visa, Chinese applicants want a sound passport, a debit or credit card and an email address. Visa applicants should fill in the visa application type online. The Chinese Embassy and Consulates within the United State process visa purposes in accordance with the Consular jurisdictions. Chinese Language Travel Doc U.S. citizens touring or residing in China should concentrate on various levels of scrutiny to which they are going to be subject from Chinese local regulation enforcement and state security. If you encounter problems in Tibet, the U.S. government has restricted capacity to offer help, as the Chinese authorities doesn't often authorize U.S. government personnel to journey there, even to supply consular assistance to U.S. residents. Obtain a visa previous to arrival and have a passport with a minimum of six months' validity remaining. The lack of both will result in a nice and quick deportation. China also has strict laws towards driving inebriated that may lead to immediate detention on a felony cost. Please see the part on DUAL NATIONALITY for the limits on consular notification and access to twin nationals. If you have already got been sufferer of a scam, catalogue as many details as potential, including names, telephone and bank numbers, and email and IP addresses; file a police report, and inform the united states Please see theDepartment of Stateand theFBIpages for data on scams. Entry and exit requirements are strictly enforced, as are restrictions on actions allowed by any particular visa class. For rush service, a further charge of USD30 shall be charged for same-day service. You ought to protect your own essential paperwork and information, including your passport, exit report, insurance coverage and checking account records, etc., and keep them in a protected and reliable place. Yes, an EVUS enrollment is tied to the person visa. This implies that you have to separately enroll in EVUS for every 10-year visa in each of your People’s Republic of China passports. Four International Locations The Place U S Citizens Need Visas The authentic copy might be wanted by the consignee/local counterpart in processing the discharge of donation. DOH-BIHC shall then facilitate the issuance of a clearance from the FDA and the Bureau of Health Devices and Technology for the medicine, medical supplies and medical equipment, as the case may be. One coloured photograph, 2” x 2”, taken inside three months before the date of application, displaying a clear entrance view of applicant’s face, with a white background. Attach a coloured 2” x 2” photograph, taken inside three months earlier than the date of utility, showing a transparent front view of applicant’s face, with a white background. Not the Same Person is a doc issued to a person attesting to the reality that s/he just isn't the individual listed and/or included in the Hold Departure Order of the Bureau of Immigration, Watch List Order or Blacklist Order. Four identical coloured photos, 2” x 2”, taken inside six months before the date of software, exhibiting a clear entrance view of applicant’s face, with a white background. The first point out of traveling paperwork in the Hebrew Bible when Nehemiah, who was underneath the service of the Persian King Artaxerxes I, asked for a travel passage to Judea . The rule requires separate fees and forms for each visa classification subject on the Form I-129, together with H-1B, L-1A/L-1B and O-1. Currently, the Form I-129 is used for many visa classifications, including those listed above, and has a single filing charge — $460 — whatever the visa classification. In 台胞證 , USCIS revealed a ultimate rule that considerably will increase the filing charges for certain immigration and naturalization benefits. It is important that you must cancel your appointment for visa application submission and re-book an appointment via Appointment for Visa Application Submission web site if you or your agent is unable to attend the scheduled appointment. Your utility shall be declined or you can be refused entry permission to China should you supplied inaccurate, false or deceptive information. Copy of Registration Certificate of Resident Representative Offices of enterprises of international international locations issued by Chinese authorities of business and commercial administration. A photocopy of the inviting individual's passport and residence permit. Information on the applicant (full name, gender, date of birth, passport number, etc.). Visa Guidelines Relaxed For Chinese Language Vaccine Recipient In 26 International Locations Meanwhile, foreign nationals with business travel cards from the Asia-Pacific Economic Cooperation forum can even resume visa purposes with invitation letters and vaccination certificates, the assertion stated. The scope of candidates eligible for applying for a visa out of emergency humanitarian needs shall be expanded as applicable. II) The scope of candidates eligible for applying for a visa out of emergency humanitarian wants might be expanded. The scope of candidates eligible for making use of for a visa out of emergency humanitarian needs shall be expanded. If needed, passengers can select a laboratory on the list that gives IgM antibody take a look at against N protein, and the check must even be sampled on the departure place inside forty eight hours before boarding. In addition, please give consent to the sampling agency and testing laboratory to announce the check outcomes and different private information to the Embassy. The Embassy will contact the issuing agency to verify the authenticity of all the submitted reports and certificates. The eligibility criteria for visa utility "out of emergency humanitarian wants" will be broadened as acceptable. A proof of a unfavorable COVID-19 nucleic acid take a look at end result and the Health and Travel Record Declaration Form for Visa Application are not required. From September 2020, overseas nationals holding legitimate Chinese residence permits for work, personal matters and household reunion were allowed to enter China with out applying for brand new visas. From March 2021, the PRC began offering visa facilitation to international nationals which have been inoculated with COVID-19 vaccines produced in China and that were planning to journey to China to conduct important business activities or to go to members of the family. For virtually a yr now, after the coronavirus unfold globally, the country has barred most overseas nationals. Those who can get in, normally for work, need to indicate a negative coronavirus test end result and in addition take an antibody check earlier than boarding, as well as quarantine for a minimum of 14 days after arrival. While there have been talks about “travel bubbles”, such as that proposed between Hong Kong and Singapore, concrete plans have yet to come back to fruition. That is, until most lately, when the EU introduced a model of its “vaccine passport”, under which those that can produce proof of vaccination with a selection of recognised vaccine manufacturers could journey free from quarantine obligations into continental Europe. China continues to limit entry by foreign nationals, for instance, for these entering on the basis of a piece assignment. For travelers who're in a position to be efficiently admitted into China will stay topic to related Chinese quarantine regulations and screenings post-admission. According to the Chinese embassy situated in the Philippines, they are going to be returning to pre-pandemic visa necessities for those fully vaccinated. China officers have additionally announced streamlined visa procedures for vaccinated foreigners getting into Hong Kong. Visa For China If that doesn't work try enrolling from another browser/computer. Finally, some ISPs could additionally be blocked as a result of spam considerations, and you might have to contact your native web service provider for help. Most of the data required is already part of the DS-160 visa software, although there are some differences, and questions could additionally be worded barely differently than the visa utility. The website is operated by the united states authorities and employs know-how to stop unauthorized access to the information entered and seen. Information submitted by travelers by way of the EVUS website is topic to the identical strict controls which were established for related traveler screening packages as ruled by U.S. legal guidelines and laws. Each EVUS enrollment should contain the visa holder’s name, start date, and passport info as properly as different biographical and employment data. Travelers should not wait till the last minute to enroll. An enrollment is legitimate for two years from the date of approval or till the traveler obtains a new passport, whichever comes first. This signifies that travelers might repeatedly travel to the United States inside those two years without having to enroll again. They have the choice to extend their stay solely as soon as for an extra 14 days for AED250. If you're a citizen of one of the following international locations, visa is available upon arrival only. Visas at ports of entry might only be granted to residents of countries in Group 1.

#台胞證

[buildingmanagement]

Singapore's Hidden Gems: Discovering Lesser-Known Online Casino Games

Singapore's reputation as a global hub extends far and wide, and its entertainment scene is no exception. While many associate the city-state with iconic landmarks and luxurious shopping, there's also a thriving online casino sector waiting to be explored. But before diving in, it's crucial to remember that, while there are no land-based casinos available to the general public, online options are strictly regulated. When searching for the best online casino Singapore, make sure it holds a license from a reputable authority.

Now, onto the exciting part: venturing beyond the usual online casino games! We all know the classics - Blackjack, Roulette, and Slots. But Singapore's online casino world offers a treasure trove of hidden gems waiting to be unearthed. Here are a few suggestions to pique your interest:

Sic Bo: This thrilling dice game, originating from ancient China, is a favorite amongst many Asian casino players. With simple rules and a chance to win big, Sic Bo offers an exciting alternative to traditional dice games.

PaiGow: This domino-based game puts a unique spin on poker. Players are dealt tiles and must form the highest and lowest-ranking hands. Pai Gow's strategic elements and element of chance make it a captivating choice for those seeking a challenge.

Keno: For those who enjoy lottery-style games, Keno offers a chance to relax and unwind. Simply pick your lucky numbers and see if they match the ones drawn. Keno's easy-to-learn format makes it a perfect choice for casual players.

Remember, exploring these "lesser-known" games can enhance your online casino experience in Singapore. Always prioritize playing at licensed and reputable online casinos to ensure a safe and enjoyable time. So, the next time you log in to your favorite online casino platform in Singapore, keep an eye out for these hidden gems and discover a world of new gaming possibilities!

Important Disclaimer: This blog post is for informational purposes only and does not constitute legal advice. It's vital to ensure that online gambling is legal in your jurisdiction before participating. Always gamble responsibly and within your means.

For more information about online casino Singapore legal, visit our website https://www.cm2bet.com/

#online casino Singapore legal #best online casino Singapore

[howtousevpntoaccessbinance]

what country is best for vpn

🔒🌍✨ Get 3 Months FREE VPN - Secure & Private Internet Access Worldwide! Click Here ✨🌍🔒

what country is best for vpn

Privacy-friendly VPN jurisdictions

Protecting your online privacy is paramount in today's digital landscape, and one way to safeguard your data is by using a Virtual Private Network (VPN). However, not all VPN jurisdictions offer the same level of privacy and security. Some countries have strict data retention laws or are part of international surveillance alliances, which can compromise user privacy. Therefore, opting for a VPN based in a privacy-friendly jurisdiction is crucial for ensuring your online activities remain confidential.

Switzerland is often regarded as one of the most privacy-friendly VPN jurisdictions due to its strong privacy laws and respect for user anonymity. The Swiss Federal Data Protection Act (DPA) prohibits the collection of personal data without consent, providing a solid foundation for VPN providers to operate without compromising user privacy.

Another notable jurisdiction is the British Virgin Islands (BVI), which boasts favorable privacy laws and a lack of mandatory data retention requirements. VPN companies based in the BVI are not subject to invasive surveillance measures, offering users a high level of privacy protection.

Similarly, countries like Panama, the Seychelles, and Iceland are popular choices for VPN providers seeking privacy-friendly jurisdictions. These countries have minimal data retention laws and are not part of any major surveillance alliances, making them ideal locations for VPN services focused on protecting user privacy.

When choosing a VPN provider, it's essential to consider where the company is based and the jurisdiction's stance on privacy and data protection. Opting for a VPN headquartered in a privacy-friendly jurisdiction can significantly enhance your online privacy and security, ensuring your data remains confidential and protected from prying eyes.

VPN regulations by country

VPN regulations vary by country and can have a significant impact on internet users. In many countries, Virtual Private Networks (VPNs) serve as a crucial tool for individuals and businesses seeking to protect their online privacy, access geo-restricted content, or maintain secure communication channels. However, the legality and restrictions surrounding VPN usage can differ widely across the globe.

Countries like China, Russia, and Iran have strict regulations on VPNs, requiring providers to obtain government approval and enforce censorship measures. In contrast, nations such as the United States, Canada, and most European countries generally have more relaxed attitudes towards VPN usage, with minimal restrictions in place.

In some regions, VPN services are completely banned, making it illegal for individuals to use them. This can pose challenges for expatriates, journalists, or activists who rely on VPNs to bypass government surveillance or access blocked websites.

Furthermore, data retention laws vary from country to country, impacting VPN providers' ability to store user information and respond to government requests for data access. European countries under the GDPR legislation, for example, have strict data protection regulations compared to nations with less stringent policies.

As the demand for online privacy and security grows globally, navigating the complex landscape of VPN regulations becomes increasingly important. Users must stay informed about the legal implications of VPN usage in their respective countries to avoid potential penalties or restrictions on internet freedom. By understanding VPN regulations by country, individuals can make informed decisions about their online privacy practices and choose VPN services that align with their needs and legal requirements.

Optimal VPN server locations

Choosing the right VPN server location is crucial for optimizing your online security, privacy, and browsing experience. With numerous server locations available, it's essential to understand the factors that determine the optimal choice for your needs.

One primary consideration is your intended online activity. If you're accessing region-specific content, such as streaming services or websites restricted to certain countries, selecting a VPN server location in that region is necessary to bypass geo-restrictions effectively. For instance, if you want to access US-based streaming platforms like Netflix or Hulu from outside the country, connecting to a VPN server located in the United States would grant you access to the desired content.

Additionally, distance plays a significant role in VPN server selection. Generally, connecting to a server closer to your physical location ensures faster connection speeds and lower latency. Therefore, if your priority is speed and performance, choosing a nearby server is advisable.

Moreover, consider the server's jurisdiction and privacy laws. Opt for VPN servers located in countries with stringent privacy regulations and a track record of respecting user privacy rights. This helps ensure that your online activities remain confidential and protected from surveillance or data logging.

Furthermore, for enhanced security, you may want to select VPN servers located in countries with robust cybersecurity measures and advanced encryption standards. These servers offer an additional layer of protection against cyber threats and potential data breaches.

In conclusion, when choosing the optimal VPN server location, consider factors such as intended online activities, proximity for speed, jurisdiction for privacy, and security measures. By making an informed decision based on these factors, you can maximize the benefits of using a VPN while safeguarding your online presence effectively.

VPN services comparison by country

Comparing VPN services by country can be crucial for users seeking to maximize their online privacy and security. Different countries have varying regulations, censorship laws, and levels of internet freedom, influencing the effectiveness and suitability of VPN providers.

In countries with strict internet censorship, such as China or Iran, users often require VPNs with advanced obfuscation techniques to bypass government restrictions effectively. Providers like ExpressVPN and NordVPN are known for their robust encryption and obfuscation features, making them popular choices in such regions.

For users in countries with stringent data retention laws, such as Australia or the United States, VPNs with a strict no-logs policy are essential. Services like Surfshark and Private Internet Access are renowned for their commitment to privacy, ensuring that user data is not stored or shared with third parties.

In regions where online privacy is a top concern, such as Europe, VPNs adhering to strict privacy regulations like GDPR are preferred. Providers like CyberGhost and ProtonVPN prioritize user privacy and offer features like DNS leak protection and a kill switch to ensure maximum security.

Speed and server coverage are also critical factors to consider when comparing VPN services by country. Users in countries with limited server locations may prioritize providers with a vast global network to access content from around the world without sacrificing speed. VPNs like ExpressVPN and NordVPN boast extensive server networks, providing fast and reliable connections regardless of location.

Ultimately, the best VPN service by country depends on individual needs and the specific online landscape of each region. By considering factors like censorship laws, data privacy regulations, and server coverage, users can choose a VPN that meets their requirements for security, privacy, and accessibility.

Government surveillance and VPN legality

Government surveillance has become a growing concern in recent years as authorities around the world aim to monitor online activities for various reasons. In response, many individuals have turned to Virtual Private Networks (VPNs) as a means to protect their online privacy and data security.

VPNs work by encrypting internet traffic and routing it through a secure server, masking the user's IP address and location. This makes it difficult for government agencies and cybercriminals to track the user's online activities.

In terms of legality, the use of VPNs varies from country to country. While VPNs are legal in many nations and are widely used for legitimate purposes such as safeguarding sensitive information and accessing geo-restricted content, some governments have imposed restrictions on their usage. For instance, countries like China, Russia, and Iran have strict regulations on VPNs, requiring VPN providers to obtain government approval and banning unauthorized VPN usage.

In the context of government surveillance, the legality of VPN usage can be a complex issue. While VPNs can help individuals evade unlawful surveillance and censorship, they can also be used for illegal activities such as hacking and online fraud. As such, it is essential for users to understand the legal implications of using VPNs in their respective jurisdictions and to ensure that they comply with local regulations.

Ultimately, the debate surrounding government surveillance and VPN legality underscores the importance of striking a balance between national security interests and individual privacy rights in the digital age.

[influencermagazineuk]

Visa-Free Travel Destinations for UK Passport Holders

The United Kingdom passport boasts a prestigious position, consistently ranking among the most powerful in the world. This translates to a world of exploration with minimal entry restrictions. For UK citizens eager to embark on their next adventure, here's a comprehensive guide to visa-free travel destinations:

Embark on European Explorations: - Western Europe: Explore the rich history and cultural tapestry of Western Europe. From the Eiffel Tower's grandeur in France to the Colosseum's echoes of Roman glory in Italy, visa-free travel allows seamless exploration of these iconic destinations. Don't forget the charming canals of Amsterdam in the Netherlands or the breathtaking fjords of Norway. - Eastern Europe: Immerse yourself in the vibrant culture and unique architecture of Eastern Europe. Witness the awe-inspiring St. Basil's Cathedral in Russia, explore the charming cafes of Budapest in Hungary, or marvel at the historical significance of Prague Castle in the Czech Republic. - Nordic Nations: Experience the breathtaking landscapes and progressive societies of the Nordic nations. Hike amidst the majestic fjords of Iceland, explore the historical architecture of Stockholm in Sweden, or witness the Northern Lights phenomenon in Finland. Unveiling Breathtaking Landscapes: - North America: The vast landscapes and cultural diversity of North America beckon. Hike the majestic trails of Yosemite National Park in the United States, explore the vibrant cityscapes of Toronto in Canada, or immerse yourself in the rich Mayan history of Mexico. - South America: Discover the vibrant cultures and breathtaking natural beauty of South America. Trek the iconic Inca Trail in Peru, explore the Amazon rainforest in Brazil, or experience the tango culture in Argentina. - Caribbean Paradise: Indulge in the sun-drenched beaches and crystal-clear waters of the Caribbean islands. Relax on the white sand beaches of Barbados, explore the underwater world of the Bahamas, or soak up the vibrant culture of Jamaica. Venturing Beyond the Expected: - Oceania: Explore the unique wildlife and stunning landscapes of Oceania. Witness the iconic Sydney Opera House in Australia, trek through the lush rainforests of New Zealand, or encounter the diverse wildlife of Fiji. - Africa: Embark on an unforgettable safari adventure in Africa. Witness the majestic Big Five on the savannas of Kenya, explore the ancient pyramids of Egypt, or experience the vibrant culture of South Africa. - Asia Unveiled: Immerse yourself in the rich history and diverse cultures of Asia. Explore the Great Wall of China, wander the bustling streets of Tokyo in Japan, or discover the serene temples of Thailand. Important Considerations: - Visa-free entry doesn't guarantee automatic entry. Always check the official immigration website of your chosen destination for any specific entry requirements, such as proof of onward travel or sufficient funds. - Entry requirements can change. Stay updated on the latest visa and entry regulations before your trip. - Visa-free stays may have limitations. Some countries offer visa-free entry for a specific period. Ensure you understand the duration of your permitted stay. Embrace the Freedom of Exploration Holding a UK passport unlocks a world of travel possibilities. With this guide in hand, UK citizens can embark on unforgettable adventures across continents, experiencing diverse cultures, breathtaking landscapes, and enriching experiences. Remember, thorough research and planning ensure a smooth and enjoyable travel journey. So, pack your bags, grab your passport, and get ready to explore the world! Read the full article

#countries #TRAVEL #uk #visa #visafree

[testoultra06677]

Benefits of TestoUltra

This supplement also releases the stress of hormones that allows perfectly regulated blood flow to the penis. This is proof that a good or increase blood flow to the penis supports longer sex drive. This way this supplement serves best results in satisfying both the partners. I would like to explain the actual function of this supplement in detail as below:Blood flow improvement: An improved duration of sex drive and strong erection becomes easy with a proper blood blow. The supplement supports blood flow by improving it and decreasing the hormonal disturbances. Generation of cells: Along with hormonal correction this supplement is also useful for generating new blood cells. This helps to get the additional blood flow to make the process successful. This is also helpful in reducing the weakness and tiredness after a tiring experience in the bed. Balancing hormones: Due to our stressful and unmanaged lifestyle, we generally face the trouble of hormonal disturbance. Hormonal disturbance not only affects our sex life but also spoils the comfort of our life by weight gain, skin, and other issues. The natural contents of this supplement are effective in solving hormonal disturbance to sort out the issue of poor blood flow to the penis and serve a better than expected erection. Boosting effect: The TestoUltra keeps you energetic before, during and after the sex drive. So that you as a male don’t feel tired while experiencing the most enjoyable sex experience of your life. This is a supplement that promotes your mood and supports the excitement for your desired intercourse.

Ingredients of TestoUltra

TestoUltra ingredients

The company claims a mixture of natural ingredients. Below are some of the ingredients which have played an unexplainable role in changing numerous relations and lives with their goodness.Horny goat weed: Horny goat weed is the ingredient that is highly popular for treating sexual problems especially erectile dysfunction. This ingredient belongs to China and the role of this ingredient is incredible in medical terms.

Horny goat weed relaxes the muscles of the penis. This relaxation supports proper blood flow. As we already discussed that a good blood flow supports better erection, this ingredient makes it easily achievable. You will not find any of the supplements to improve the erection without these ingredients.

The advantages and demands of this ingredient show its importance. Saw palmetto: Tongkat Ali: Tongkat Ali is the third ingredient of TestoUltra. This ingredient belongs to South Asia. This ingredient is used to improve sex desire. Due to hectic schedules, weakness, stress and many other reasons people may suffer from lacking interest in sex. Today this issue is faced by a large number of generations of each country. The supplement

TestoUltra understands every aspect that can affect any sex drive. This is the reason why this ingredient is added to this supplement. By increasing your sex desire this ingredient supports achieving enjoyable intercourse not a burdened or forced sex drive. This way you can defeat the man’s anxiety challenges too.

Nettle root: Nettle root is again a very strong component that serves multiple advantages. In the Roman country, this ingredient has been used for years. This ingredient is useful to treat arthritis, joint pain and back pain. The other benefit of nettle root is the increase in the level of testosterone.

It is used as supplements for males. The nettle root ingredient effectively decreases estrogen. This ingredient also contains an amazing property that maintains the level of nitric oxide in our body. Due to which the management of blood pressure and blood sugar becomes easier. So this is an ultimate ingredient with multi-level advantages to the users of TestoUltra.

#Testo Ultra

[jcmarchi]

EU passes landmark AI Act, sets global standard

New Post has been published on https://thedigitalinsider.com/eu-passes-landmark-ai-act-sets-global-standard/

EU passes landmark AI Act, sets global standard

The European Union has officially implemented the AI Act, marking the first time a comprehensive framework for artificial intelligence has been established globally.

The European Parliament saw a vast majority of its members support the legislation, with the vote concluding at 523 for, 46 against, and 49 abstaining on Wednesday.

Global tech giants brace for impact of new EU AI legislation

“Europe is NOW a global standard-setter in AI,” stated Thierry Breton, the EU Commissioner for the Internal Market, on X.

This sentiment found resonance throughout the technology sector, though reactions were mixed. The act’s ambition to mitigate AI risks has been lauded, while there are concerns that the regulations may stifle innovation.

Nonetheless, there’s a general consensus about the significant impact of the law. By passing the inaugural legislation of its type, the AI Act has paved the way for other global governments to follow suit.

Setting the global standard for AI regulation

Enza Iannopollo, a Forrester analyst, regarded the adoption of the law as the onset of a novel AI era, stating, “Like it or not, with this regulation, the EU establishes the ‘de facto’ standard for trustworthy AI, AI risk mitigation, and responsible AI,” to TNW. She emphasized that other regions are now in a position where they must catch up.

The EU’s decision to expedite the voting process, originally scheduled for the following month, underscores the urgency felt due to the rapid evolution and adoption of technology without an existing alternative framework.

Despite the law being an EU regulation, its implications extend worldwide to any company operating within the EU.

Global impact and industry response

The act stipulates fines up to 7% of a company’s global turnover for non-compliance, a provision causing concern among large tech companies more accustomed to the regulatory environment in the US.

European companies have also voiced apprehensions, fearing a disadvantage against their counterparts in the US and China. Efforts by European startups Mistral AI and Aleph Alpha led to a relaxation in the regulations for foundational models, a key technology behind entities like OpenAI’s ChatGPT.

The AI Act introduces a risk-based classification for AI applications, with the most stringent requirements aimed at “high-risk” systems, from automotive to law enforcement. Completely prohibiting “unacceptable” uses such as social credit scoring, these measures are set to take effect this May. Iannopollo advises immediate action for organizations to prepare, highlighting the urgency with “There is a lot to do and little time to do it.”

Like what you see? Then check out tonnes more.

From exclusive content by industry experts and an ever-increasing bank of real world use cases, to 80+ deep-dive summit presentations, our membership plans are packed with awesome AI resources.

Subscribe now

#ai #ai act #applications #artificial #Artificial Intelligence #automotive #chatGPT #China #Companies #compliance #comprehensive #content #credit scoring #Environment #eu #Europe #european parliament #european union #Evolution #forrester #framework #Global #governance #impact #Industry #Innovation #intelligence #it #law #law enforcement

[theonacupuncture]

Unlocking the Healing Potential of Acupuncture

Exploring the Profound Benefits of Acupuncture

Acupuncture, an ancient healing art that originated in China thousands of years ago, has garnered immense popularity worldwide for its remarkable ability to promote holistic well-being. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow, known as "qi" or "chi," restoring balance and alleviating various health concerns. This therapeutic technique has evolved over centuries and continues to demonstrate its efficacy in addressing a myriad of physical, emotional, and psychological ailments.

Pain Relief and Management

One of the most acclaimed benefits of acupuncture is its unparalleled efficacy in relieving pain and managing chronic conditions. Whether it's debilitating back pain, migraines, arthritis, or sports injuries, acupuncture offers a natural and drug-free approach to pain relief. By targeting key trigger points, acupuncture stimulates the release of endorphins and activates the body's natural pain-relieving mechanisms, providing long-lasting relief and improving overall quality of life.

Stress Reduction and Mental Wellness

In today's fast-paced world, stress has become a ubiquitous companion for many, leading to a plethora of health issues ranging from anxiety and depression to insomnia and digestive disorders. Acupuncture offers a sanctuary of tranquility amidst the chaos, promoting deep relaxation and emotional balance. By regulating the nervous system and reducing cortisol levels, acupuncture helps alleviate stress and cultivates a profound sense of calm and well-being. Moreover, it enhances mental clarity, fosters emotional resilience, and restores harmony between mind, body, and spirit.

Enhanced Immune Function

The immune system serves as the body's first line of defense against illness and infection, playing a vital role in maintaining optimal health and vitality. Acupuncture has been shown to modulate immune function by stimulating the production of white blood cells, enhancing antibody response, and regulating inflammatory pathways. By fortifying the body's natural defenses, acupuncture helps ward off pathogens, reduce the severity of seasonal allergies, and promote faster recovery from illness.

Hormonal Balance and Women's Health

Women undergo a multitude of hormonal fluctuations throughout their lives, from adolescence and menstruation to pregnancy and menopause. Acupuncture offers a gentle yet effective approach to restoring hormonal balance and alleviating common women's health issues. Whether it's menstrual irregularities, fertility concerns, or menopausal symptoms, acupuncture can regulate hormone levels, improve reproductive health, and enhance overall vitality. Additionally, acupuncture is often sought after for its ability to alleviate the discomforts of pregnancy, such as morning sickness, back pain, and labor induction.

Digestive Harmony and Gut Health

The digestive system plays a pivotal role in nutrient absorption, immune function, and overall well-being. Digestive disorders such as irritable bowel syndrome (IBS), acid reflux, and gastritis can significantly impact one's quality of life. Acupuncture offers a holistic approach to digestive health by addressing underlying imbalances and restoring harmony to the gastrointestinal tract. By promoting proper digestion, reducing inflammation, and regulating bowel function, acupuncture can alleviate symptoms associated with digestive disorders and promote long-term gut health.

Experience the Healing Power of Acupuncture in Perth

In the vibrant city of Perth, amidst its breathtaking landscapes and bustling urban life, individuals seeking holistic health solutions can discover the transformative benefits of acupuncture. With a wealth of experienced practitioners and state-of-the-art wellness centers, Perth offers a haven for those on a journey towards optimal health and well-being.

Whether you're struggling with chronic pain, stress-related ailments, hormonal imbalances, or digestive issues, acupuncture in Perth provides a safe, effective, and personalized approach to healing. Embark on a journey of self-discovery and empowerment as you tap into the ancient wisdom of acupuncture and unlock your body's innate ability to heal and thrive.

Conclusion

As we navigate the complexities of modern living, it's essential to embrace holistic approaches to health that honor the interconnectedness of mind, body, and spirit. Acupuncture stands as a beacon of hope and healing in an increasingly fragmented world, offering a pathway to profound transformation and optimal well-being. Whether you're seeking relief from physical pain, emotional turmoil, or simply yearning for balance and vitality, acupuncture holds the key to unlocking your body's innate healing potential.

Experience the transformative power of acupuncture Perth and embark on a journey towards radiant health and vitality. Embrace the ancient wisdom of this time-honored healing art and discover a renewed sense of wholeness and harmony in every aspect of your life.

[kingdomanama]

Tui Na Massage: Traditional Chinese Medicine for Holistic Healing

Tui Na massage, pronounced as "twee-nah," is a form of therapeutic massage deeply rooted in Traditional Chinese Medicine (TCM). With a history spanning thousands of years, Tui Na has been used as a holistic healing modality to address a wide range of health conditions, promote overall wellness, and restore balance to the body's energy systems. In this article, we'll delve into the origins of Tui Na massage, its principles, techniques, benefits, and how it can contribute to holistic healing.출장안마

Origins of Tui Na Massage:

Tui Na, which translates to "push" and "grasp" in Mandarin Chinese, is an integral part of Traditional Chinese Medicine alongside acupuncture, herbal medicine, and qigong. Its origins can be traced back to ancient China, where it was developed as a therapeutic practice to treat various ailments and promote health and longevity. Tui Na massage incorporates principles from TCM, including the concepts of Qi (vital energy), Yin and Yang (opposing yet complementary forces), and the meridian system, through which Qi flows throughout the body.출장마사지

Principles of Tui Na Massage:

Tui Na massage is based on the principles of TCM, which view the body as a complex system of interconnected pathways through which Qi circulates. According to TCM theory, illness and discomfort arise when Qi becomes imbalanced or blocked, disrupting the body's natural harmony. Tui Na massage aims to restore balance and harmony to the body by regulating the flow of Qi, blood, and fluids, stimulating acupressure points, and promoting the circulation of vital energy throughout the body.

Techniques Used in Tui Na Massage:

Tui Na massage employs a diverse range of techniques, including:

Pressing (An): Firm pressure is applied to specific acupoints or areas of tension to stimulate Qi flow and alleviate pain and discomfort.

Kneading (Rou): Kneading and rolling motions are used to relax muscles, improve circulation, and release tension.

Pushing (Tui): Pushing and stretching movements are applied to muscles and joints to realign the body's structure, improve flexibility, and promote relaxation.

Grasping (Na): Grasping and pulling techniques are used to mobilize soft tissues, relieve stiffness, and promote the flow of Qi and blood.

Shaking (Dou): Gentle shaking or vibrating motions are applied to loosen muscles, stimulate circulation, and induce relaxation.

Benefits of Tui Na Massage:

Tui Na massage offers a wide range of physical, emotional, and mental benefits, including:

Pain Relief: Tui Na massage can effectively relieve acute and chronic pain conditions, including back pain, neck pain, headaches, and joint pain.

Stress Reduction: By promoting relaxation, balancing energy, and releasing tension, Tui Na massage can help reduce stress, anxiety, and mental fatigue.

Improved Circulation: Tui Na massage stimulates blood flow, lymphatic drainage, and Qi circulation, which can improve overall circulation and enhance the body's natural healing processes.

Enhanced Flexibility: Through stretching, kneading, and mobilization techniques, Tui Na massage can increase flexibility, range of motion, and joint mobility.

Balanced Energy: Tui Na massage helps balance the body's energy systems, harmonize Yin and Yang energies, and promote overall health and well-being.

Conclusion:

Tui Na massage is a powerful healing modality that offers a holistic approach to health and wellness. Rooted in Traditional Chinese Medicine, Tui Na massage aims to restore balance, harmony, and vitality to the body by addressing imbalances in Qi flow, promoting circulation, and releasing tension and stagnation. Whether used for pain relief, stress reduction, or overall rejuvenation, Tui Na massage offers a natural and effective way to support holistic healing and enhance the body's innate ability to heal itself.

[vincewillard-1971]

What Is Qigong

What is qigong and how does it work?

Qigong, pronounced "chi gong" was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind breath, and body's movement and posture.

In most forms of qigong:

•Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combine with speech sounds.

•Movements are typically gentle and smooth, aimed for relaxation.

•Mind regulation includes focusing one's attention and visualization.

Dynamic (active) qigong techniques primarily focused on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.

Is Qigong the same as Tai chi?

Tai chi originated as an ancient martial art, but over the years it has become more focused on health promotion and rehabilitation. When tai chi is performed for health, it is considered a form of qigong and involves integrated physical postures, focused attention, and controlled breathing. Tai chi is one of the hundreds of forms of qigong exercises that was developed in China. Other forms of qigong include Baduanjin, Liuzijue, Hu Yue Xian, Yijin Jing, and medical qigong.

Can qigong reduce pain?

The research on qigong's role in pain in conflicting. Three reviews from 2018 and 2019 that looked at only a small number of studies suggested that qigong may help to decrease pain in community-dwelling older adults (160 participants), neck pain (525 participants), and musculoskeletal pain in people 15 to 80 years old, (1,787 participants). But a 2020 review that included 5 studies (576 participants) found conflicting results on qigong's pain-reducing effects for low-back pain.

Can Qigong help older adults?

The number of qigong studies that have included older adults is limited. Two 2019 reviews looked at the effects of qigong on the physical and psychological health of older adults. Some of the results were positive, suggesting a potential benefit of qigong for older adults.

•The first review considered 13 studies with a total of 1,340 community-dwelling older adults with chronic disease and found that qigong had a significant positive effect on quality of life but not on depressive symptoms.

•The second review looked at 14 studies of 1,282 older adults with depressive symptoms, fraity, or chronic illness. Seven of the studies were also evaluated in the first review, so there was some overlap. This second review found that qigong helped improve physical ability and may have positive effects on depression, balance, and functioning (the ability to do normal, everyday activities). But the researchers noted that more methodologically sound randomized controlled trials (studies in which participants are randomly assigned to an intervention group and control group) are needed to determine the efficiency of qigong on physical and psychological health in older adults.

Can qigong help help prevent falls?

A 2019 survey of reviews found sufficient evidence to support qigong for balance training and fall prevention. When compared to more traditional Interventions, qigong was found to have similar and sometimes better effects.

Will qigong help with knee osteoarthritis?

There is only amount of research on qigong's effect on knee osteoarthritis:

•A 2020 review looked at 7 studies (424 total participants), but only 3 of the studies were adequately designed. The review found that qigong improved pain, stiffness, and physical function more than a waiting list control or a health education intervention. Because the evidence was weak, however, the authors said that qigong cannot be recommended until high-quality studies are done.

•Clinical practice guidelines published in 2017 by Ottawa Panel (an international group of researcher methods experts who develop evidence-based clinical practice guidelines) recommend using a tai chi qigong program for improving quality of life in people with knee osteoarthritis. The program includes 60 minute classes twice a week for 8 weeks. The guideline authors, however, based their recommendation on only one small high-quality study. They said that more evidence is needed to make stronger recommendations. The guideline authors suggested that the tai chi qigong program might also be beneficial for pain relief and improve physical function.

Can qigong help to manage symptoms in people with cancer?

•A 2019 review included 7 studies on qigong and/or tai chi, with a total of 915 people with different types of cancer. Most of the studies involved 60-minute sessions two sessions two to three times a week for 6 to 12 weeks. Qigong significantly improved symptoms of fatigue and sleep quality. Though not statistically significant, qigong and tai chi had positive effects on anxiety, stress , depressive symptoms, and overall quality of life. The authors of the review indicated that more high-quality studies with longer follow-up periods are needed before definitive conclusions can be made.

•A 2017 review that looked at only qigong included 22 studies of 1,751 people with various cancers. Four of the studies were also in the 2019 review noted above. The review found that using qigong was promising for managing physical and psychological symptoms related to cancer and its treatment.

Can qigong improve cognition and memory?

Only a small amount of research has been done on qigong effect on cognition and memory.

•A 2020 review that included 13 studies of 893 people with mild cognition impairment suggested that qigong improved cognition and memory after 3 and 6 months of practice. The qigong programs included 40- to 60-minute sessions three to six times per week. The benefits from qigong were similar to the benefits combined cognitive-physical programs and other physical exercises. None of the studies follow up with participants afterwards,so the long-term effects of qigong are still difficult to predict. Also, it's not clear whether qigong provides benefits for mild cognitive impairment resulting from all causes-such as stroke, diabetes, and older age-or only some causes.

•A 2019 review looked at the effects of meditation, tai chi, qigonh, yoga on cognition in adults 60 years of age and older. The review included 9 studies of qigong (about 650 participants), of which 3 studies were also in the 2020 review. Qigong was found to improve cognition and memory, but only when at least one of the following was true: the length of the program was longer than 12 weeks, exercise frequency was three to seven times per week, or the duration of each exercise sessions was 45 to 60 minutes.

Can qigong help with mental health in substance use disorders?

A 2020 review of 4 studies involving 593 individuals with substance use disorders found that qigong appeared to have a more positive effect on reducing anxiety than medication or no treatment. The review also found that qigong led to significant improvement in depressive symptoms when compared to no treatment. Because the studies were small and not high quality, the authors indicated that more rigorous research is needed to provide reliable evidence.

Can qigong help people who have COVID-19?

The amount of research on qigong for COVID-19 is extremely limited. One 2021 review looking at the role of traditional Chinese medicine in COVID-19 indicated that qigong has not been well investigated as a treatment for COVID-19 and that there is a lack of high-quality evidence from well-designed randomized controlled trails

Another 2021 review looking at complementary therapies and COVID-19 listed only two very small studies on qigong, totalling 49 participants. The studies suggested that qigong improved physical activity, perceptions of difficult breathing, quality of life, and some measures of inflammation in the body, but the studies were not randomized controlled trials.

The 2021 reviews did not include a small randomized controlled trial of 128 participants hospitalized with severe COVID-19 in China. This study found that adding a rehabilitation programs of acupressure therapy and qigong exercises to standard care shortened hospital stays and improve lung function and symptoms such as shortness of breath and cough. Data were collected only while participants were in the hospital, which averaged 20.8 days for participants receiving standard care and 18.5 days for participants receiving the added rehabilitation program.

A 2020 review indicated that there are few studies on the effects of qigong on the acute of respiratory infections in general.

Is qigong safe?

Qigong appears to be safe form of activity. Many studies have indicated no negative side affects in people practicing qigong, including people with chronic disease and older adults. A review of adults with neck pain included studies that found that qigong and other exercise groups had similar side effects, which occurred in less than 10 percent of the adults and included muscle pain, soreness, and headache.

Is it safe to do qigong during pregnancy?

There is no research on the safety of qigong during pregnancy and extremely limited research on practicing qigong while pregnant. Pregnant women should talk wit their health care providers before starting qigong. Pregnant women may need to avoid or modify some qigong movements.

A small 2010 study of 70 healthy pregnant women in Korea found that adding a qigong-like practice to routine prenatal care resulted in several benefits: greater maternal/fetal interaction (a mother's behaviors that set the stage for mother-child bonding before birth, such as gentle exercises, reading books out loud, or talking to the unborn child), fewer material depressive symptoms, and reduce material discomfort. The intervention, called Qi exercises, involved physical postures ( various stretching, strengthening, and balance exercises done while standing, sitting, or lying down), breathing techniques, meditation. Women in the intervention group attended two 90-minutes sessions weekly. Certain practices that were contraindicated during a given period of pregnancy were avoided. There was no mention of adverse effects among any of the pregnant women during the study.

What kind of training, licencing, or certifications do qigong instructors need to practice?

Qigong instructors don't have to be licensed, and the practice isn't regulated by the Federal Government or individual states. There's no national standards for qigong certification. Various qigong organizations offer training and certification programs-with differing criteria and levels of certification for instructors.

Tips To Consider

•Don't use qigong to postpone a health care provider about medical problems.

•Ask about the training and experience of the qigong instructor you're considering.

•Take charge of your health-talk with your health care providers, about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

•

#Meditation Exercise