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rabbitcruiser · 10 months

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World Music Day

From Beethoven to Taylor Swift, there’s music for everyone. Revisit your old favorites or discover new artists from different cultures on World Music Day.

There’s nothing in the world like the sound of your favorite song coming on, it just gets right into your head and your body and makes you move. Or maybe it takes you on a journey to a faraway place and time, where you languish in a memory of times gone by and people who are no longer present. Some of our favorite songs can lift us up out of depression and worry, and make an otherwise horrible day suddenly seem like it’s not so bad. World Music Day celebrates music in all its forms and the impact it’s had on the world and the human spirit.

World Music Day is for everybody to enjoy

Have you ever put on your headphones, hit play on an upbeat tune and waltzed down the street as if you were in a movie? You’re not alone, everybody has done it (they’re just too afraid to admit it!). Music has the ability to lift your spirits even when you don’t feel like getting out of bed that day. Why shouldn’t there be an entire day to celebrate the wonders of music? World Music Day needs to be celebrated far and wide without a doubt! Next time you’re in a bit of a funk, crank up your favorite song (close your curtains) and dance like nobody’s watching. It’s a soul soothing activity that should always be your go to saviour!

World Music Day is free and full of fun!

The best thing about World Music Day is that it is completely free to celebrate. No matter what kind of music you love you can take part for free and you can get the whole family involved. It is the perfect opportunity to try playing a brand-new instrument or listen to a type of music that you wouldn’t normally have on your playlist.

Every type of musician, whether you are young, old, new or a seasoned professional can embrace world music day with friends, family and even strangers!

Last year more than one thousand cities all over the world celebrated World Music Day, so why don’t you take this opportunity to do it to? Anybody can make music; it doesn’t matter how good you are. If you are the type of person who sings in the shower, why not use this opportunity to showcase your talents? Even the most tone deaf people can take this day to sing their hearts out and celebrate the beauty and power of music!

World Music Day originally launched several decades ago in France. In 1982 the Ministry of Culture in France developed a clever idea to celebrate the wonders of music. They wanted free, live music to be available to everybody no matter what their heritage or background. Usually you have to pay for tickets to music festivals, but not with World Music Day!

The many benefits of listening to music

Music is not only a fantastic creative outlet, but it can also have many health benefits. When you listen to a particular song it can bring back a happy memory or make you feel energized. Studies suggest that listening to music can have a number of positive effects on your health and mental wellbeing. As well as enhancing your performance of exercise, it can also provide a huge amount of comfort. Exercise has also been proven to reduce anxiety and listening to relaxing music can also decrease stress levels. So if you are looking for a mood boosting activity, why not celebrate World Music Day and let all of your troubles rush away from your mind instantly?

History of World Music Day

Music has existed for as long as mankind has found its voice, and quite possibly before. Every culture of the world has its own form of music, as distinct and unique to its area as language and cuisine. In the western world, we are familiar only with scales, known as the diatonic scale which should be familiar to anyone who took music classes or choir in school. But this is not the only or even the first scale that music can use.

There’s the chromatic scale, which has 12 notes instead of the 7, and the octatonic scale, which has 8 notes, but these are just the beginning. In every part of the world, there are different scales and musical formats used, and these create a form of music that has its own signature. Then when you add in the cultural themes, the variety of instruments, and the forms of voice singing that can go along with it, music is a truly endless adventure. World Music Day celebrates this adventure and those that dare to take it.

How to celebrate World Music Day

The best way to celebrate World Music Day is to spend the day listening to all your old favorites, and if you’re truly feeling adventurous start exploring YouTube for music from different cultures. You can explore Finnish and Hungarian, Italian and Mongolian, and then start digging into folk music. With sources like these, it’s easier than ever to explore the panorama of musical experiences the world has to offer, and you can do it all from the comfort of your own home. Of course, you could always pick up an instrument and start adding your own voice to the choir!

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rabbitcruiser · 5 months

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Let’s Hug Day

Grab a friend, family member or other beloved person and get ready to show them how much they are loved because it’s time for Let’s Hug Day!

History of Let’s Hug Day

Hugging has probably been around since humans discovered what a delight it is to embrace and wrap arms around each other. However it began, it continues to be a way that friends and family members show affection to each other.

And it is interesting to note that the hug is a universal form of showing affection. While certain forms of greeting might change based on culture, like the handshake or the bow or the high five, the hug seems to be universal among almost all cultures in places all over the world.

What was probably known all along but not able to be scientifically proven is the fact that hugs are necessary for humans to thrive. This is especially true for babies after they are born. Children who do not receive hugs and cuddles when they are small usually fail to thrive and grow in the way healthy, well-loved children will.

And adults can certainly benefit from hugs also. In fact, many studies have been made to reveal that hugs can be healthy not only for the mental and emotional benefits, but hugging is also a helpful way to promote better physical health.

So don’t be shy – get ready to celebrate and hug someone on Let’s Hug Day!

How to Celebrate Let’s Hug Day

Try out some of these delightful ideas for enjoying and celebrating on Let’s Hug Day:

Hug Someone on Let’s Hug Day

Of course, the most important thing to do on this day is to give someone you love a big hug. First thing in the morning, grab a family member and give them a big bear hug. Or call up a friend and meet them for coffee, adding in an additional hug just in honor of Let’s Hug Day.

Of course, this day is just the beginning and can act as a great reminder that hugs are fun and healthy any day of the year!

Learn About the Health Benefits of Hugs

Who knew that hugs are not only enjoyable but they can actually assist in improving a person’s health? In celebration of Let’s Hug Day, take a look at some of the ways that practicing regular hugs with beloved people can give a health boost to children and adults alike:

Hugs Reduce Stress. As a sign of support and solidarity, hugs provide a boost to mental health. Touch has been proven to reduce the negative impact of painful and stressful situations in humans. And it’s also good for the person who is offering the hug to show support.

Hugs Can Improve the Immune System. Hugs may help to increase the protection against illness by offering support, which reduces the risk of getting sick.

Hugs May Increase Heart Health. Hugs have been shown to reduce blood pressure and heart rate, which are important factors related to heart health.

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rabbitcruiser · 7 months

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International Music Day

By this one common thread that has the power to bring all humans, societies and cultures together, International Music Day seeks to gather, connect and promote musicians around the world.

Music is the light of life for many people. It inspires, encourages and brings people together. Studies even show that music is good for the health and the brain, providing positive physical, mental and emotional responses when people simply listen to music as well as when they play or sing it.

History of International Music Day

Music occurs within nature and humans have been recreating it probably since the beginning of time, as singing or humming seems to be a natural part of human development. Babies can even begin to sing as early as three months old!

While music has its unique attributes based on the culture and area of the world it comes from, it is a human activity that is exclusive to the human race and part of every culture in the world. Music unites human beings!

With that in mind, in 1949, the International Music Council was created as an associate organization of the United Nations Educational, Scientific and Cultural Organization (UNESCO). Its purpose was to express solidarity between human beings in the global music ecosystem. Connecting, encouraging and providing access for musicians around the world, this organization started International Music Day

Initiated in 1973 by the 15th General Assembly of the International Music Council, the first International Music Day was celebrated in 1975. The intention behind the day was to promote musical art among all sectors of society as well as applying the UNESCO ideas of peace and friendship among people.

Many methods of teaching music have been embraced all over the world, some of these specific to certain cultures. In Europe, the Americas, Asia, Africa and other places, children are often taught different versions of music in schools including singing and the playing of instruments such as recorders or percussion like drums and bells.

Whether a professional musician or novice, whether an opera singer or someone who really can’t carry a tune, International Music Day encourages people all over the globe to join in with five goals:

To allow children and adults to express themselves freely through music.

To give opportunities for children and adults to learn musical skills and languages.

To provide access to musical involvement for all.

To allow musical artists to develop and communicate through media and using proper facilities.

For musical artists to obtain recognition and fair remuneration for their work.

International Music Day Timeline

Paleolithic Period Musical instruments are used

Some of the oldest musical instruments, beginning with flutes, are believed to be from this period of time, millions of years ago.

1400 BC Music is first written down

The earliest form of musical notation is dated from this time, written in a cuneiform tablet.

1949 International Music Council (IMC) is formed

The world’s largest network of institutions and organizations working in the field of music is created.

1973 IMC General Assembly in Lausanne

At the 15th General Assembly of the International Music Council, a resolution is made to establish an International Music Day.

1975 International Music Day is founded

Started by the International Music Council, this day is initiated by Lord Yehudi Menuhin to encourage and promote music in society.

How to Celebrate International Music Day

International Music Day offers tons of opportunities to enjoy and celebrate everything to do with music and all of the amazing benefits it has to offer. Consider some of these ideas for getting involved:

Listen to Music

Whether it is classical music that promotes brain development or modern music that makes your body want to move and dance, International Music Day can be celebrated by putting on some tunes. Turn up the volume in the car or pop in those headphones at work and join in on all the fun and benefits that music has to offer.

Create some playlists on an online music platform, turn on the car radio, toss some vinyl on that vintage record player or grab some of those old CDs and get playing. Many different opportunities exist to enjoy listening to music in celebration of the day!

Learn About the Benefits of Music

Many people don’t realize that music is not only fun, it’s actually good for you. International Music Day is the perfect time to learn a little bit more about the benefits of music and how it improves the lives of billions of children and adults all over the world.

Music is good for the heart

Music can help with weight management

Music improves the mood

Music helps to ease pain

Studies have shown that the blood flows better when music is played. Playing music can lower the blood pressure, reduces the heart rate, decreases cortisol and promotes healthy substances in the blood.

Many people don’t know that playing soft music in the background while eating (and dimming the lights) can encourage people to slow down while they are eating which, ultimately, can lead to eating less food and promoting healthier eating habits.

Listening to happy music has been shown to make people (and also pets!) happy. Music can promote the release of good hormones into the bloodstream, such as serotonin and endorphins, which helps people to relax, relieve feelings of anxiety and depression, and promote positive emotions.

Research has proven that music can be used in healthcare situations, especially with geriatric people, to reduce the severity and intensity of pain, particularly in palliative care or intensive care patients.

Attend a Musical Event

This is the time to go out and listen to some live music! Whether related to International Music Day or just part of the cycle of music that happens all year round, attending a concert or other musical event in celebration of the day would be loads of fun!

Grab a seat at the local high school’s musical production. Pop into the local bar and listen to an open mic night. Attend an orchestra concert at the local chamber hall. Or get tickets to that rock star you’ve been dying to see! Music is all around so get ready to join in on it in whatever way possible.

Learn to Make Music

Been thinking about learning how to play the guitar or wondering if now is the time to take piano lessons again? International Music Day might be just the right motivation to get started! Join the rest of the world in learning to make music or improving those music skills by finding a teacher, taking a class or joining a local music collective. Even for those who are not prolific, learning and growing in making music brings joy and delight all over the world.

International Music Day FAQs

Is music good for you?

Yes! Research shows that music can provide health benefits like reducing blood pressure, minimizing anxiety and improving mental capacity.

Does music affect your mood?

Studies have shown that listening to upbeat music can make people feel happier and improve their mood.

Can music help you focus?

Certain types of music can increase brain power through motivation, increased focus and better memorization.

Did music come before language?

Some researchers believe that music came before language, using the study of infants as a basis.

Should music be taught in schools?

Many people agree that the benefits of teaching music in schools are myriad, including assisting in social skills, improving academic performance, and providing a creative outlet for development.

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rabbitcruiser · 7 months

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Glenn Gould was born on September 25, 1932.

#Glenn Gould Gathering by Ruth Abernethy #Glenn Gould #born #birthday #25 September 1932 #original photography #summer 2018 #sculpture #pianist #Canadian history #Ontario #Toronto #travel #vacation #tourist attraction #landmark #architecture #cityscape #Canada

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rabbitcruiser · 1 year

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Let’s Hug Day

Grab a friend, family member or other beloved person and get ready to show them how much they are loved because it’s time for Let’s Hug Day!

History of Let’s Hug Day

Hugging has probably been around since humans discovered what a delight it is to embrace and wrap arms around each other. However it began, it continues to be a way that friends and family members show affection to each other.

And it is interesting to note that the hug is a universal form of showing affection. While certain forms of greeting might change based on culture, like the handshake or the bow or the high five, the hug seems to be universal among almost all cultures in places all over the world.

What was probably known all along but not able to be scientifically proven is the fact that hugs are necessary for humans to thrive. This is especially true for babies after they are born. Children who do not receive hugs and cuddles when they are small usually fail to thrive and grow in the way healthy, well-loved children will.

And adults can certainly benefit from hugs also. In fact, many studies have been made to reveal that hugs can be healthy not only for the mental and emotional benefits, but hugging is also a helpful way to promote better physical health.

So don’t be shy – get ready to celebrate and hug someone on Let’s Hug Day!

How to Celebrate Let’s Hug Day

Try out some of these delightful ideas for enjoying and celebrating on Let’s Hug Day:

Hug Someone on Let’s Hug Day

Of course, the most important thing to do on this day is to give someone you love a big hug. First thing in the morning, grab a family member and give them a big bear hug. Or call up a friend and meet them for coffee, adding in an additional hug just in honor of Let’s Hug Day.

Of course, this day is just the beginning and can act as a great reminder that hugs are fun and healthy any day of the year!

Learn About the Health Benefits of Hugs

Who knew that hugs are not only enjoyable but they can actually assist in improving a person’s health? In celebration of Let’s Hug Day, take a look at some of the ways that practicing regular hugs with beloved people can give a health boost to children and adults alike:

Hugs Reduce Stress. As a sign of support and solidarity, hugs provide a boost to mental health. Touch has been proven to reduce the negative impact of painful and stressful situations in humans. And it’s also good for the person who is offering the hug to show support.

Hugs Can Improve the Immune System. Hugs may help to increase the protection against illness by offering support, which reduces the risk of getting sick.

Hugs May Increase Heart Health. Hugs have been shown to reduce blood pressure and heart rate, which are important factors related to heart health.

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rabbitcruiser · 2 years

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