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myhealthnote · 1 year

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High blood pressure

High blood pressure, or hypertension, is a major health problem that is common in older adults. Your body’s network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called "the silent killer," often doesn't cause signs of illness that you can see or feel. Though high blood pressure affects nearly half of all adults, many may not even be aware they have it.

If high blood pressure isn't controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease (such as heart disease and stroke), vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

What is blood pressure?

Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. When a health care professional measures your blood pressure, they use a blood pressure cuff around your arm that tightens and then gradually loosens. The results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart contracting and pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart relaxes and fills with blood.

A blood pressure reading is given as the systolic blood pressure number over the diastolic blood pressure number. Blood pressure levels are classified based on those two numbers.

Low blood pressure, or hypotension, is systolic blood pressure lower than 90 or diastolic blood pressure lower than 60. If you have low blood pressure, you may feel lightheaded, weak, dizzy, or even faint. It can be caused by not getting enough fluids, blood loss, some medical conditions, or medications, including those prescribed for high blood pressure.

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.

Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.

High blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher.

For older adults, often the first number (systolic) is 130 or higher, but the second number (diastolic) is less than 80. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries. It is the most common form of high blood pressure in older adults and can lead to serious health problems in addition to shortness of breath during light physical activity, lightheadedness upon standing too fast, and falls.

One reason to visit your doctor regularly is to have your blood pressure checked and, if needed, plan how to manage your blood pressure.

Do I have high blood pressure?

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can't change. These include:

Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.

Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.

Family history. High blood pressure runs in some families.

Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. Your doctor will work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

How can I control my blood pressure?

You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment requires ongoing evaluation and discussions with your doctor, especially if you have other medical conditions such as diabetes.

Lifestyle changes you can make to help prevent and lower high blood pressure:

Aim for a healthy weight. Being overweight adds to your risk of high blood pressure. Ask your doctor if you need to lose weight. In general, to maintain a healthy weight, you need to burn the same number of calories as you eat and drink.

Exercise. Moderate activity, such as brisk walking or swimming, can lower high blood pressure. Set goals so you can exercise safely and work your way up to at least 150 minutes (2.5 hours) per week. Check with your doctor before starting an exercise plan if you have any health problems that aren't being treated.

Eat a heart-healthy diet. A balanced diet of vegetables, fruits, grains, protein, dairy, and oils — such as the Dietary Approaches to Stop Hypertension (DASH) eating plan — can lower your blood pressure.

Cut down on salt. As you get older, the body and blood pressure become more sensitive to salt (sodium), which is added to many foods during processing or preparation. Limiting your amount of salt each day may help. DASH is a low-salt diet.

Drink less alcohol. Drinking alcohol can affect your blood pressure. For those who drink, men should have no more than two drinks a day and women no more than one a day to lower their risk of high blood pressure.

Don't smoke. Smoking increases your risk for high blood pressure, heart disease, stroke, and other health problems. If you smoke, quit. The health benefits of quitting can be seen at any age — you are never too old to quit.

Get a good night's sleep. Tell your doctor if you've been told you snore or sound like you stop breathing for moments when you sleep. This may be a sign of a problem called sleep apnea. Treating sleep apnea and getting a good night's sleep can help to lower blood pressure.

Manage stress. Coping with problems and reducing stress can help lower high blood pressure.

In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can't cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long term.

Research shows the benefits of controlling high blood pressure

Preventing and controlling high blood pressure is important for your heart health and may benefit your brain health as well. An NIH-funded study called the Systolic Blood Pressure Intervention Trial (SPRINT) found that lowering systolic blood pressure to less than 120 in adults age 50 and older significantly reduced the risk of cardiovascular disease and death. Results from a related study showed that lowering systolic blood pressure to less than 120 reduced the risk of mild cognitive impairment, and an analysis of several large, long-term studies of adults over age 55 found that treating high blood pressure was associated with a reduction in the risk of developing Alzheimer’s disease.

Tips for taking blood pressure medication

Untreated high blood pressure can increase your risk of serious health problems. If your doctor prescribes medication to lower your blood pressure, remember:

If you take blood pressure medication and your blood pressure goes down, it means medication and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, "Yes, but it is being treated."

Healthy lifestyle changes may help lower the dosage you need.

Get up slowly from a seated or lying position and stand for a bit before walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.

Tell your doctor about all the drugs you take. Don't forget to mention over-the-counter drugs, as well as vitamins and supplements. They may affect your blood pressure. They also can change how well your blood pressure medication works.

Blood pressure medication should be taken at the same time each day as part of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. Talk to the pharmacist if you have any questions about when or how to take your medication.

Remember to refill your medication before you run out and bring it with you when traveling. It’s important to keep taking your medication unless your doctor tells you to stop.

Before having surgery, ask your doctor if you should take your blood pressure medication on the day of your operation.

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crystalflygeo · 1 year

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Sinful voice pt.2 ft “Morax”/Prof!Zhongli + fem!reader (modern AU)

cw/tags: Voice kink, daddy kink, dirty talk, female masturbation, oral and fingering implied but like it's just fantasizing?? petnames (sweetheart, babygirl, dear) Reader is DOWN BAD LMAO and suffers second hand embarrasment.

notes: EVERYBODY SAY THANK YOU @localplaguenurse!!They gave me a F A N T A S T I C idea that just inspired me to continue this wip and ended up not even being featured here yet but HEY... future p3!! //winkwink. That said I did NOT expect how much this would blow up and how ppl loved it and wanted more, y'all gonna make me giddy and/or cry pls (consider checking some of my other stuff too mayhaps? <3) Anyway I REALLY hope this delivers bc boi am I afraid of not meeting expectations vcgvhjbnjnmklal

Weeks had passed since your ‘big discovery’ and you still weren’t quite sure what to do with this information.

At first you chalked it up to just your imagination because… there was no way, right? Your new professor could just have a… similar voice… yeah… that was it.

Except the more you listened to his long-winded explanations the more you picked up certain words and intonations here and there and you knew you were just fooling yourself.

A lot had happened in these last few weeks, from organizing your new living space, to meeting your roommates, to grocery shopping, classes, and you had even considered the idea of maybe getting a part time job somewhere close by. There were plenty of small shops and places around the college campus neighborhood that not only offered valuable services to poor college students but also the opportunity to make a bit of money to help them out.

It had all been rather exhausting and stressing, exams, essays and projects were already starting too…

Lying back in bed you sigh and roll over, feeling the familiar faint throb of desire pooling between your legs, one you’d never really managed to sate with a person so much as with fantasies. But tonight, as you lay awake in bed aching for your usual touch, you feel conflicted.

Ever since that very first day you just couldn’t bring yourself to open up Morax’s website again. Hell, a new month had rolled over and you’d dutifully paid the subscription along with your other usual bills.

Part of you was itching for it, curious, frustrated.

And very very horny.

Thing is, your fantasies had often featured a faceless man, strong, imposing and dominating, taking you like a blushing maiden and making you beg for the pleasure he’d give, allowing him to do anything he wanted with your heated body. Now that man had a face… your history professor Mr. Zhongli.

You used to get off to imaginings of Morax tying you up and having his way with you, teasing you, fucking you into the mattress and making you cum over and over. Now it was Mr. Zhongli. Polite and courteous Mr. Zhongli with his refined gestures and well-mannered demeanor.

You wanted to cum, to reach that high and come undone and let out all the pent-up stress and frustration until you melted into a puddle and didn’t have to think about classes or money or life anymore, but the second your fingers began to rub at your clit, Mr. Zhongli’s voice would hit you with that even tone he used when scolding someone for gossiping during his lecture.

“Disgraceful behavior…”

A hot flash of shame burned at your face but for whatever reason it just turned you on more. You wanted to get fucked so bad you felt like you were going insane. You wanted that man to pin you up against a wall and thrust inside you until you turned into an incoherent moaning mess. You wanted to get bent over at his desk and filled up with cum until you were left gaping and oozing and told what a good girl you are. You wanted to get fucked on your hands and knees squirming and crying from overstimulation.

Lying in bed, you squeezed a pillow against your face and screamed.

You wanted to fuck your handsome history professor Mr. Zhongli.

-------------------------------------

It’s barely first period and you couldn’t concentrate.

You were sleepy, hungry and overall, in a bad mood. Standing in line at the cafeteria for a much-needed morning coffee and some snack you yawn and browse around your phone. Math. Gods you hated math.

At least you didn’t have history today. That was a whole other can of worms.

You figured you’d eventually have to get over it but it was just… so bizarre. Mr. Zhongli was quite the popular teacher, you’d learned. Extremely knowledgeable in various topics, a strict but kind and just teacher and good looking on top of all.

No wonder the upperclassmen flocked around him, probably half the campus lowkey had a crush on him, male and female students alike. It was genuinely a miracle he was not married or even had a significant other apparently.

And he was also Morax. Sensual dominating Morax who would just not leave your head-

“Good morning, how may I help you?” The cashier called out cheerfully and you pulled out of your thoughts.

“Morn-”

“Good morning.”

You gasp so sharply you almost launch into a coughing fit; your eyes widen and whole body tenses and oh shit-

Somehow you manage to trip and fall in the clumsiest, stupidest way possible.

“Woah-!”

“Miss?!”

Except you don’t actually fall, but someone manages to hold you, a hand grabbing your arm and the other pressed against your back steadying you as your poor brain goes into overdrive.

That voice!

It’s him!

Too close!

What is he doing here?!

Way too close!!

The seconds it takes for you to react feel like ages as you stare up at Mr. Zhongli like a deer caught in the headlights.

His hands are warm…

His cologne smells soooo good.

His eyes are gorgeous!

He’s so hot!!

“Are you alright Miss l/n?”

“I’M FINE! I-I’m fine!” You yelp, way louder than intended (or normal) and quickly scoot back to put some distance between yourself and the handsome professor. He picks up his dropped bag and dusts it a little, as well as his clothes, still pristine as ever. “I… think I got a little dizzy s-sorry I haven’t eaten yet and… yeah…” You chuckle nervously.

You see him frown slightly. “Going without food for long periods of time can be quite dangerous.” He states, obviously concerned. “Maybe you should head to the infirmary see Dr Baizhu, you look quite pale and the dizziness could be a symptom of low blood pressure. Do you have anything sugary to eat or drink?”

“I w-was about to buy something…”

“It might be best for you to sit down for the moment.” He nods, resolute. “Allow me.”

…And that’s how you end up sitting at one of the nearby small tables with a little glazed donut and a bottle of water, courtesy of your dear history professor.

You stare at the little treat in your hands, half eaten already as he insisted, at least your hands stopped shaking and some color returned to your face. Mr. Zhongli seemed content enough, sitting across from you.

“T-Thank you.” You mumble, refusing to meet his gaze. “How much was it? I’ll pay you back I have som-”

He sees you rummaging through you bag and raises a hand. “None of that, you needed it. I’m glad to see you’re looking a little better, please take care of yourself, health is very important.”

“Um, ok.”

Then he smiles, and it’s gentle, soft. “You’re Miss l/n, right? One of the new students from my history class?”

Huh?

“You didn’t do very well on the essay assignment…”

Ack. You sigh and take another bite of the small donut. “History is just… not my strong suit. Too many dates and names to remember.”

He chuckles and oh God who gave him the right to make that sound? Your skin tingles.

“Fair enough. I know my classes can be a little daunting, I’m very particular about certain topics and tend to ramble sometimes. But I can tell you really put effort into classes and pay attention to my lectures.” He looks pensive for a moment. “Let me propose something. I usually impart some private tutoring sessions to students on more advanced levels, but I could make an exception for you. If you have time available it could help lift your grades.”

You stare up at him in surprise, grateful to not have a mouthful of donut or you would have probably choked again like an idiot. Did you hear that right? A private tutoring session after hours at his office?!

Now that sounded like a title for one of Morax’s audios: Hot professor bangs his stu-NOPE.

“I-I’ll think about it! Sure.”

He nods and gets up, sparing a glance at his watch. “I have to leave now, please do consider it. And do try to eat at more regular intervals and take better care of yourself, you look quite tired.”

A polite way of saying you had marked eyebags, yep.

“I’ll try.” You mumble. Suddenly a little sad to see him go. “Professor… thank you.”

There’s that smile again, you could melt. “You’re welcome, my dear.”

----------------------------------

And yet that night, you’re once again rolling in bed unable to sleep.

My dear.

You couldn’t stop thinking on the whole incident, you’d certainly made a fool of yourself but the memory of his strong arms holding you, touch firm but gentle. The scent of his cologne that you wish had clung more on your clothes.

You really were down bad, this is ridiculous…

You bite your lip.

You shouldn’t. You shouldn’t.

Oh but you will, just one wouldn’t hurt.

Quite the opposite actually…

Unable to contain yourself (or your horniness) you take no time to pop in your earbuds and start scrolling. Hmm… there had been a couple new additions in these last weeks.

You can’t help but wonder why he does these. When. How. You never really considered or thought on it before, Morax has quite a lot of patrons (not a surprise) and thought you know nothing about sound and video recording or editing technically he’s making money just by using that honeyed velvet voice of his. That had to bring in some cash, right?

But then again, if you knew anything about these types of subscriptions it was that they required constancy and that meant hard work and dedication. Did he enjoy these? He really puts in the effort given the amazing quality…

You can’t help but picture your handsome professor unwinding a little after a long day, casual clothes, a cup of that tea he loves and setting up to record those dirty words and sinful moans.

Did he sometimes get worked up about these too? Did he also touch himself during or after recording a particular scenario? Sitting back slightly sprawled on the chair, brow slightly furrowed, stroking his co-

Aaahhhh you needed to stop thinking on him.

…

Yeah right.

“Daddy eats you out and prepares you for his big cock.”

Well, this looks promising.

The audio starts like many others, with some dialogue from him and setting the scene and oh… you had kind of missed the playful teasing tilt of Morax’s voice. You can’t help but chuckle lightly, this scene is so domestic. He calls you “sweetheart”, “babygirl” and there are the kissy noises.

You wish you could kiss him…

“Hmmm… daddy’s gonna get you nice and ready. Spread your legs for me.” Oh, you certainly do. “Daddy’s gonna get down here between them.”

You rub at your tights slowly, sensual, remembering his larger hands.

“Oh your little pussy is already so wet and swollen.” Morax coos, voice soft and airy. “You think it’s already ready I know.” He chuckles. “But you know daddy’s cock is big, yeah, your little pussy’s gonna need to stretch a little bit hm?” A kiss.

You whine.

“Shhh daddy’s gonna make you feel so good sweetheart.”

Lewd wet noises invade your ears and you waste no time starting to stroke yourself, slow and tender. He groans and sighs and you whimper, hips jolting from the bed.

Gods how was he so…

“Yeah… nice and gentle hmm, we’re gonna have so much fun.”

His words were a complete 180 from the long lectures about politics and wars, and yet, his voice…

“D-Daddy…” You sigh. “Please!”

“Oh I love how sensitive your little clit is… you like that babygirl?”

You rub and stroke at the little bundle of nerves and see stars already.

You were so pent up, so needy. Your orgasm was already building too quickly, mewling and whining at his words, his noises, trying to match the pace and follow his instructions.

“That’s a good girl.”

“F-Fuck-”

Your eyebrows furrow, your body trembles and you bit your lip to contain your noises. Morax warns you when he adds a finger, and after a few seconds another, chuckling low at how you clench, praising you, coaxing out your pleasure.

You can only picture him at the end of the bed, licking and sucking obscenely at your juices, pumping those slender fingers in and out, in and out…

That tantalizing voice teasing you, your fingers knotting that dark brown hair tipped amber, golden eyes staring up at you half-lidded but feral and fascinated. Focusing on you. Only you.

“A-Ah! Mhmm…”

“Now I want you to cum babygirl come on, in five… four…”

You stroke and pump faster, frantic, lost in that rapidly approaching high.

“Three… two…”

You cry out, a spark cursing through your veins.

“One… hmmm that’s it my dear.”

“Z-Zhongli…!”

He ushers you out of your release with soft words before saying something else, but your mind is floating and hazy. Your take off the earbuds and place them away catching your breath for a moment, arm draped over your face, the audio still has a long way to go but you’re drowsy and sleepy so you decide to call it a night.

It is only a little later, once you’re done with a quick cleaning and putting everything away, curled up under the covers and dozing off that you realize…

Shit.

You’d called not for Morax but Zhongli.

#genshin smut #zhongli smut #genshin x reader #zhongli x reader #zhongli x you #genshin imagines #genshin impact imagines #genshin impact smut #crys writes #fem reader #professor zhongli #man I really hope this doesn't feel rushed or forced vghbjnk pls I tried my best OTL I know the scene jumps are jarring but #fun fact 1 when I was in uni there was this one beautiful amazing french teacher that half the campus had a crush on #literally everyone loved her she was amazing she was not my bi awakening but boi she CEMENTED it #and it's funny bc literally like ??? girls and boys crushing HARD on her and she was bi and SINGLE and so kind and cool and around our age #anyway that's zhongli 1000%#fun fact 2 I once almost fainted at uni bc I had. in fact. not eaten breakfast or dinner the night before #and my blood pressure just dropped also bc the heat didn't help so rip I got better with a coca cola tho

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