#bodybased

[laurensliminalspace]

Somatic resources for healing trauma and PTSD

I decided to bring together a range of links and online resources in one place to make it easier for people to find their own path to healing. I’ve noticed that certain personality types, especially Highly Sensitive People (HSPs) seem to be more susceptible to trauma. I hope that these tools will help you get started on your healing journey.

Where to start:

EFT Tapping* - Learn it for free here: What is tapping and how can I start using it?

Butterfly hug exercise: The Butterfly Hug (EMDR Self-Help)

5 Step holding exercise: 5 Step Holding Exercise for Regulation of PTSD symptoms

Somatic experiencing exercises: Two Simple Techniques that can Help Trauma Patients Feel Safe with Peter Levine

Voo Technique: Reduce Stress - 2 Minute Voo Technique by Katie Brauer

Felt Sense Exercise: Peter Levine's Felt Sense Exercise at The Art of Healing Trauma

For more in-depth online help:

The Healing Trauma Online Video Course by Peter Levine (Sounds True)

Roland Bal: Resolving Trauma and PTSD

Organic Intelligence

Books:

Reclaiming Your Body by Suzanne Scurlock

Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter Levine (book and CD)

Complex PTSD: A Guide from Surviving to Thriving by Pete Walker

The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner

* Please note that it’s best to use EFT for emotions and thoughts in the present moment, or any memories that come up spontaneously. Intentionally going back to traumatic memories and using EFT on them can be too triggering for many people (putting them into a hyper-aroused state, and possibly leading to dissociation), and if you have PTSD/C-PTSD is not advisable without the guidance of a trauma-informed therapist. This can also trigger symptoms for people with chronic health conditions.

#trauma #traumahealing #somatictherapy #somatic #somatichealing #bodybased #ptsd #cptsd #complexptsd #eft tapping #tapping #trauma resources #trauma tools #healing techniques

[crackcancer]

#sooraven #bodybasics #blackownedbusiness #cute set #bffs #😍

[herbsthatcare]

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#ProteinWisdom #Nutrition101 #LifeAveda #proteinpower #healthjourney #lifeaveda #proteinwisdom #nutrition101 #wellnessinsights #bodybasics #fitnessfacts #healthyliving #selfcaretips #wheyprotien #wheypure #protien #avedaayur #lifeavedaclinic #ayurveda #ayurvedic #plantbased

[lunarshifting]

Hey guys! Batches up some cool stuff. Haley has the frame, and Stormy has the gradient thingy

Stormy /\ Haley /\

Keep in mind that these were created by using bases, and were found on pintrest. I don't claim the bases as my own, and all work goes back to the original author. I would tag them, but I don't know who created them due to reposting, and I also don't know if they have Tumblr.

#new oc alert #oc tag #bodybase #art references

[brandinotbroke]

uhhhh so it's been a while since I set up milkshape and now that I had to reinstall ist, all my bodybases are importing with sharp edges

and I can't smooth them

help?

#sims 2 help

[petiteyuki]

Yuki avec des vêtement civils. Par moi

Ordre des photo : après- avant

________________________________

Yuki with normal clothes by me

Pic place : after - before

Source body base : http://www.animebase.ru/2020/05/female-anime-base/

Artiste : YukiChan

Don't repost without my permission thks

#Bodybase #Drawing #Clothes #Manga #Brown hair #Eyesbrown #bymeself #Not publish

[idrawfashion]

You can download this croqui at 👉 👉 https://ifashiontemplates.com . . . . . . #croquis #fashioncroqui #croquis #croquidemoda #croqui #croquisdemoda #croquifashion #croquimoda #croquies #designtemplate #designtemplates #fashiontemplate #figuretemplate #fashionbase #croquie #sketchbook #fashiondraw #fashiondesignsketch #fashionillustration #fashionfigure #desehnodemoda #fashionsketching #fashionillustrationsketch #bodybase #fashiondrawing #fashionsketching #howtodrawfigure #templatedesign #designtemplates #fashionfiguredrawing

#croquis #sketchbook #croquisdemoda #croquies #templatedesign #fashiondesignsketch #designtemplates #croqui #fashionbase #fashionfiguredrawing #howtodrawfigure #fashiondraw #fashionfigure #fashionillustrationsketch #bodybase #fashioncroqui #fashionillustration #croquimoda #croquifashion #desehnodemoda #croquie #figuretemplate #fashionsketching #designtemplate #croquidemoda #fashiontemplate #fashiondrawing

[artofthecrowe]

Could use some critique on improving the base of the body before moving on any further with this. First time I've drawn in months and can tell my ability to draw has suffered. #critique #base #bodybase #digitalart #artcritique https://www.instagram.com/p/CWwAsGUrc32/?utm_medium=tumblr

#critique #base #bodybase #digitalart #artcritique

[frauhupfner]

I was very happy how this outfit (TS4 Paranormal) turned out, doesn’t look too weird while moving- till I saw the neck part. :( Maybe I just need a new bodybase or check if I really deleted everything from the TS4 mesh. But it’s a really cool outfit and Hendrik looks great in it. He can wear nearly everything. ^^

#ts2 pictures #learning new things #Hendrik Hupfner

[rainmeadows]

So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #bodybasic #michaelmichaelkors #handmade: https://bnc.lt/focc/9YmS5umsuQ

#poshmark #fashion #style #shopmycloset #bodybasic #michaelmichaelkors #handmade

[jodycalitz]

#lizardpose yoga flow.....great for working on the hip flexibility and a little bit of spine flow flexibility at the end. Nice flow for the weekend, give it a go xx #yogini #yogaflow #yogaflex #Yogajournal #yogachallenges #yogajunkie #yogavideos #vegangirl #veganyogi #yogagirl #yogagram #bodyflow #Bodybase

#veganyogi #yogagirl #lizardpose #bodybase #yogini #yogajournal #bodyflow #yogavideos #yogaflow #vegangirl #yogajunkie #yogagram #yogachallenges #yogaflex

[da-thing-u-hate-blog]

(via #freetoeditGacha body base! #bodybase #gachalife #gachaedit #gachabody #gachalifebody #gachabase #yeetus #remixit)

[geminineart]

Patreon rewards for February 2020!

$1 Kitten rewards

Doodly request (when joining).

Early access to my all of my art (HQ unwatermarked pieces).

Early access to the Art challenge of the month: Let's make a mermaid!

$2 Witch Kitten rewards

Birthday request (IF this is your birthmonth!).

Access to polls and suggestion boxes.

"Let's make a mermaid" challenge extras: Linearts and bodybases

$5 Cait Sith rewards

Themed request: Mermaids!

Red line corrections for your own art.

Art tips: Drawing mermaids!

$10 Nekomata rewards

Free request

Storymaking update: Cover art sketches for "Helado helado y El hada helada"

#Patreon #Patreon rewards #Patreon 2020

[feeleash]

Η Ψυχή και το Σώμα by Mato Ioannidou #multi #layered #collage #bodybased #pulled #ejected #flattens #wraps #balance #seeking #anotherone #cork #cutout #texture #form #living #urban #space #gravity #of #existence (at depotgallery.gr) https://www.instagram.com/p/Bql5nPcHzz-/?utm_source=ig_tumblr_share&igshid=x6tb8x5oqg2h

#multi #layered #collage #bodybased #pulled #ejected #flattens #wraps #balance #seeking #anotherone #cork #cutout #texture #form #living #urban #space #gravity #of #existence

[petiteyuki]

Luna, amie de Yuki.

Vampire Knight

Bodybase : not me

Coloration : YukiChan

Don't repost without my permission thks

#dessin #coloring #drawing #amitiés #Amie #Pink #vampire knight #oc rpg #my oc art

[idrawfashion]

Natural 🏕and Comfortable designs in muted colors. What would you design for her? This model is one of our ✅ FREE CROQIS ✅that you can download at: 👉https://www.idrawfashion.com/ . . . . . #fashioncroqui #bodybase #fashionbase #croquie #designtemplate #fashiontemplate #figuretemplate #fashionillustrationsketch #fashiondrawings #drawingfashion #dressup

#fashiontemplate #dressup #fashionbase #fashionillustrationsketch #drawingfashion #designtemplate #fashiondrawings #croquie #bodybase #figuretemplate #fashioncroqui