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jorcox · 3 years

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Beckie weighed 17 stone 2lb in her before photo, and the after photo is 4 months later at 13 stone. ⭐ Beckie started on Step 1b, then did a mix of Step 1A and plan 2. Why did Beckie want to lose weight? For health reasons and for her Wedding which was postponed due to covid. Beckie has always struggled with her weight, but the 1:1 Diet has suited her better than any other diet due to its simplicity, and the 1:1 support you get from your very own Consultant. Huge congrats Beckie! #One2OneDiet #one2onewithjocox ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #inittogether #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol https://www.instagram.com/p/CRavjDNLYfF/?utm_medium=tumblr

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acmemedialtd · 7 years

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Remember your customers hop from one social media platform to another, the long and the short of it is you have to be seen out there.

#socialmedia bristolsmallbusiness

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cookyourlifes · 6 years

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BREKKIE✨ Super delicious organic rye bread, topped with an egg, homemade lentil sprouts, mushrooms and 1/4 avocado. The lentils sprouts you see are yet another genius way of getting enough protein per meal. I used to make sprouts this way years ago and now, as a #plasticfree person, if I wanna eat sprouts as part of my daily menu, sprouting them at home is the only option. Have you made sprouts like this before!? Let me know your favourites! . . . . #brekkie#sundayfoodideas#lovefoodie #organicfood#nutritionalmeals#easyquickfood#foodstylist#nourish#feedfeed#f52grams #deliciosness#londonfood #londonblogger #bristolfoodie #bristolsmallbusiness #brekkiebristol#eaggontoast#avocado#lentilssprouts #plantbased #plasticfree #plasticfreejourney (at Bristol, United Kingdom)

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cookyourlifes · 6 years

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SUNDAY SUNNY SMOOTHIE✨ This lovely creamy smoothie is rich in fibre, vitamins A,C & E and plenty of vitamin b12. . ✨ This is also such a fabulous way to use Aloe Vera helping you to slow the ageing process at the cellular level. . ✨ 🌱1/8 small water melon, peeled 🌱1/2 frozen apple 🌱A cup of aloe Vera @kikihealth or a 1/4 peeled leaf instead 🌱 A lettuce head 🌱 300ml water . ✨ Enjoy! . . . . #aloeverasmoothie#smoothieveryday#rawfood#plantbased#superfood#innerbeauty#supersmoothie#healthylivingblogger #healthylivingjourney #believeinyourself #superdelicious #sundayrecipe#nutritionist #nutritionistlondon #nutritionistbristol #bristolfoodie #bristolsmallbusiness #thesuccessprinciples #networking #plasticfree #zerowastejourney

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cookyourlifes · 6 years

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SUPER YUMMY✨ Hello everyone! Sweet potatoes as a replacement for toast is just perfect for me. Have you tried it before? . Have a go with ratatouille, eggs and garlic wild mushrooms. Oh and don’t forget you daily fermented food by adding a little kimchi on the side! . . . . #cookyourlife #cookyourlifecommunity #sweetpotatotoast#brunchideas#eatfresh #nutrition #nutritionist #eatyourgreens #bristolfoodie #bristolfood #bristolsmallbusiness #thesuccessprinciples #networking#whereareyouman (at Bristol, United Kingdom)

#eatyourgreens #thesuccessprinciples #bristolsmallbusiness #nutritionist #eatfresh #networking #brunchideas #cookyourlife #cookyourlifecommunity #bristolfoodie #sweetpotatotoast #nutrition #whereareyouman #bristolfood

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cookyourlifes · 6 years

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YOU’RE AMAZING✨ Have some moments just for you, because so rarely do we take time out. We put so much energy into others that we often forget about how great it can be to just be with ourselves. . ✨ You’re amazing! You’re enough! . . . . #selflove#spainmoments#ukmoments#kidness#freespirit#nutrition #balancelife#bristolsmallbusiness #nourishmoment #daysoff#needmoretime#why#what#where#now#cookyourlife #cookyourlifecommunity #feedyourbrain #moments#bristol#london#spain#elcampello (at Campello, Valenciana, Spain)

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cookyourlifes · 6 years

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A FEW WORDS✨ Hello babes! Sometimes unexpected things make you change your direction in life. . ✨ I'll shall be a little more quiet than usual here on instagram in the coming weeks. I shall be focusing a little more on myself, decamping to Spain, and getting myself and CookYourLife moving in a slightly different, but totally right direction. . ✨ You will of course still get a few recipes here, but I would really like to invite you to check out my new website and subscribe to my newsletter. . ✨ Enjoy cooking, stay healthy, be true to yourselves, and have a beautiful beautiful day all. . ✨ Love, Mel . . . . #stayhealthy#fewwords#changeinlifestyle #cookyourlife #healthymoments#fewwords#bristolfood #bristolfoodie #bristolbloggers #bristolsmallbusiness #cookyourlifecommunity #feedfeed#organicfood#feelinglikethat #healthylivingblogger #plasticfree#zerowastejourney #slowlybetter #fitnessmodel #nutritionist #f52grams #foodforthought #foodismedicine #keepgoing (at Bristol, United Kingdom)

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cookyourlifes · 6 years

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MORNING CHOCOLATE✨ This CookYourLife-inspired drink is chocolate, spiced with vanilla, cinnamon and coconut flakes is rich in magnesium, plus dates and healthy coconut oil, it's energising and totally comforting. . ✨ Kick your energy levels up with a healthy drink babe! . ✨ Note. Using cashew milk with your drink makes it extra creamy. 🌱1/2 cup of cashew milk 🌱1 cup of water 🌱2 dates 🌱1 TBSP of cacao powder 🌱vanilla podwer 🌱1 scoop of protein @thebeautychef 🌱1 TBSP coconut oil 🌱1 TBSP of cinnamon For the topping: Coconut flakes . . . . . . #healthychocolate#guthealth #friendlygutfood#mondaymorning#plasticfreejourney#nutritiontherapy #londonfoodie #bristolfoodie #bristolsmallbusiness #thebeautychef#innerbeauty#feedyourbrain #organicfood#deliciousfood #monday#summerfood#nutritionismyjam #foodasmedicine #lovefood#foodiebristol (at Bristol, United Kingdom)

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cookyourlifes · 6 years

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BEET BEET HURRAH ✨ Morning babes! As you probably already know, the liver is one of the most important organs in the body. . ✨ Aiding digestion, immunity, metabolism and storing nutrients just some of the important roles the liver plays. . ✨ DAY 2 / Today I’m sharing this delicious Liver Detox Juice recipe. Here the idea is to take on foods which relieve stress on the liver, giving it time to rebalance. So not only do we help de-stress our liver, we also experience the amazing benefits of juicing! . ✨ 4 carrots A beet 1/2 cucumber Ginger Apple/pear Ices . ✨ Happy juicing! . . . . #juicing#liverdetox#plasticfreejourney #cookyourlife #feedfeed#beetjuice#day2detox#nutritionist #londonblogger #bristolblogger#livercleanse #nourish #nourishing #plantbased#yummytummy#superdelicious #thesuccessprinciples #bristolsmallbusiness #bristol#london#happy (at Bristol, United Kingdom)

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cookyourlifes · 6 years

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2 DAYS CLEANSE✨ Recently I’ve noticed a few symptoms related to stress liver. . ✨ Sometimes listening to your body is the only way. . ✨ I’m starting a 2 days cleanse, based on green juice, dark green leaves, omega 3 fatty acids and plenty of water. . ✨ Avoid animal products, process food and HI Food (human intervention)... 🌿 Support your liver with 2 companies I love: @kikihealth & @thebeautychef .... and by the way... waiting for my website to go live online today!🙏 . . . . . #stressliver#detox#cleanse#lookaftertourliver#plentyofwater#feedfeed#nourish#plantbased#plasticfreejourney #healthyliving#wellnessblogger #nutrition #nutritionist #bodyasatemple#bristolfoodie #bristolsmallbusiness #londonblogger #cookyourlife #supportliver#livercleanse (at Bristol, United Kingdom)

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cookyourlifes · 6 years

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SELF-LOVE PLANNER✨ Fill this out every morning and learn to love yourself. . ✨ What is today’s affirmation? . ✨ How am I feeling today? . ✨ What am I grateful for? . ✨ Name 3 things are make you happy. . ✨ Have an amazing Sunday and remember: YOU’RE ENOUGH! Love you guys, . . . . #selflove#sundayplanner#routineoflove#plantbased#plasticfreejourney #zerowastejourney #nutritionist #healthylivingblogger #bristolsmallbusiness #bristolnutritionist#londonnutritionsit#sundaylove #afirmations#grateful#peacefulwarrior #thesuccessprinciples #cookyourlife (at Bristol, United Kingdom)

#grateful #routineoflove #bristolnutritionist #sundayplanner #peacefulwarrior #zerowastejourney #sundaylove #healthylivingblogger #bristolsmallbusiness #cookyourlife #thesuccessprinciples #londonnutritionsit #afirmations #selflove #plantbased #nutritionist #plasticfreejourney

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cookyourlifes · 6 years

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IT’S WAFFLE FRIDAY ✨ At @eatyourgreensbristol and I’ve got one right here on my plate! Organic, vegan gluten free waffle anyone? Yes, please! ✨ Topped with coconut cream, stewed blueberries and maple syrup. ✨ I’ve always had a secret fling with waffles but now, it's guilt free! . . . . #cookyourlife #cookyourlifecommunity #vegan#organicfood#glutenfreefood#wafles #bristolfood #bristolorganic#thesuccessprinciples #believeinyourselfnow #nutritionist #bristolbloggers #bristolsmallbusiness #eatyourgreens #lovefoodie #superwaffles #fridaywaffles (at Bristol, United Kingdom)

#cookyourlife #thesuccessprinciples #fridaywaffles #organicfood #eatyourgreens #cookyourlifecommunity #bristolbloggers #bristolsmallbusiness #bristolorganic #vegan #nutritionist #superwaffles #bristolfood #wafles #glutenfreefood #lovefoodie #believeinyourselfnow

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jorcox · 3 years

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Jessica has lost an incredible 12st on Step 1b, over 21weeks 🤩WOW!!! ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #weightlosslondon #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol (at London, United Kingdom) https://www.instagram.com/p/CRWmg3TLkud/?utm_medium=tumblr

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jorcox · 3 years

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☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #inittogether #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol https://www.instagram.com/p/CQz-Su5rwJb/?utm_medium=tumblr

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jorcox · 3 years

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The next Business Opportunity Meeting at 7.30pm this Thursday evening, if you’re is interested in attending and finding more about the business ☺️ Or, maybe you might know someone who’s fed up in their job, wants a change, something more flexible? If you do, let me know and I can forward the link 🙏❤️ ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #inittogether #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol https://www.instagram.com/p/CQa-4nlhyq9/?utm_medium=tumblr

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