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mensdreamlifestyle · 1 year

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5 Bad Habits Every Man Should Give Up in 2023

Do you ever feel like you’re stuck, like you’re not growing, what if in an endless loop of bad habits, or are these same mistakes coming back to haunt you over and over again? If that sounds familiar then it’s time to break free of these habits and take charge of your life. In this article, we’re going to explore five habits that every man should break, in other to live their life to the fullest. Read more...

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moveology1 · 1 year

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Join the best community around and come 𝗠𝗼𝘃𝗲 with us! Our group fitness classes are more than just a physical workout - they’re a chance to connect with others, boost your mood and improve your mental health and outlook on life. Our expert instructors will push you to achieve your goals while you have a blast doing it! We can’t wait to 𝗠𝗼𝘃𝗲 with you! #endorphinsmakeyouhappy #yycfitness #yycsmallbusiness (at Moveology) https://www.instagram.com/p/CmHQAOtp6vo/?igshid=NGJjMDIxMWI=

#endorphinsmakeyouhappy #yycfitness #yycsmallbusiness

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megpie · 2 years

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Endolphins. 🧠🐬 Art project//I like it//Picasso. What gets your brain dolphins flowing? For me: sunshine, because omg PNW, where is the summer? Reading books in the sun by the pool or in the mountains under some trees = absolute happiest vibes for me. 💙📚 How about you? #mentalhealthmeme #endorphins #mentalhealthstruggles #storyteller #endorphinsmakeyouhappy #happinessisachoice #makelifefun #makelifebeautiful #adultingsucks #lifeskills #learningtobehappy #depressionandanxiety #anxietylife #whatmakesyouhappy https://www.instagram.com/p/CfA6gH1LMda/?igshid=NGJjMDIxMWI=

#mentalhealthmeme #endorphins #mentalhealthstruggles #storyteller #endorphinsmakeyouhappy #happinessisachoice #makelifefun #makelifebeautiful #adultingsucks #lifeskills #learningtobehappy #depressionandanxiety #anxietylife #whatmakesyouhappy

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time-capsule-scratch-builder · 3 years

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Commission piece: (1/52 scale) A private house in Worcester: It's bin day! I've been making these three wheelie bins again as I felt the first efforts weren't quite up to my standards... and that's okay... I developed their look and satisfied myself with the outcome... It's strange because after completing these little bins I had a sense of pleasure from how they look, a sense of accuracy and a feeling of knowing that at a glance that's a wheelie bin... Before I just wasn't getting that feeling and that's when I know I need to start over or do something differently... That feeling, those endorphins are why I make the pieces I make... And then I remind myself, you just got excited over making a wheelie bin 😂 What part of your creative output gives you a feeling of satisfaction? #bins #wheeliebins #wheeliebin #recycling #recycled #foamboard #papercrafting #miniaturework #commision #endorphinsmakeyouhappy #commissionsopen #miniaturesculpture #miniatureart #modelmaker #artist #myart #dioramamaker #sculpter #sculptureart #meaningfulart #scalemodel #makersjourney #scratchbuilt #art #lettheartdothetalking #allinthedetails #artistoninstagram #dioramaart #craftsmanship #handmade (at Worcestershire) https://www.instagram.com/p/CVgBlfxIJEB/?utm_medium=tumblr

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deborahlindquist · 4 years

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A flashback behind-the- scenes clip of @fideliagracer showing us how to spin in place while looking fabulous. 🌸 This is not the cardio of your usual spin class (unless you keep going I guess) but more focused on balance. Makeup and hair: @createfacee 🌸 What’s your unusually creative workout today? 🌸 #dance #weddinggown #blush #blushpink #spin #sustainablefashion #ecofashion #ecoglam #love #health #healthylifestyle #happy #endorphins #endorphinsmakeyouhappy #deborahlindquist #deborahlindquistecocouture https://www.instagram.com/p/B-AI2rfD0kl/?igshid=t71rz82hfgts

#dance #weddinggown #blush #blushpink #spin #sustainablefashion #ecofashion #ecoglam #love #health #healthylifestyle #happy #endorphins #endorphinsmakeyouhappy #deborahlindquist #deborahlindquistecocouture

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coach-shmo · 4 years

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But she is just lucky. Things come easier to her. She has better genetics. Y'all really? Stop comparing yourself to what you see publicly of other people's lives. You have no idea the work someone may put in behind the scenes. The working for years at a tireless job to get that "lucky break" The practicing over and over in the dark in order to perfect a move, speech, or subject. Or the hours at the gym and counting calories, the possible eating disorder, or the personal struggle that may go into someone's physical appearance. Take a step back, stop comparing yourself to someone else's story and start doing something to make your's better. I've been in your shoes, jealous of others feeling like I was on the outside in all the time--and I still do from time to time. But, being happier for myself has allowed me to be a bigger cheerleader for those around me and diminished that "need" for me to compare myslef to other people. #behappy #betteryourself #stopcomparing #legallyblonde #endorphinsmakeyouhappy #makeyourselfhappy #positivevibes #happyteacher #overwhelmedwithwork #procrastination #eatingdisorder #ed #bethereforyourneighbor #shessolucky #britneyspears (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/B71GRntF2Xu/?igshid=ttfettn4ft0b

#behappy #betteryourself #stopcomparing #legallyblonde #endorphinsmakeyouhappy #makeyourselfhappy #positivevibes #happyteacher #overwhelmedwithwork #procrastination #eatingdisorder #ed #bethereforyourneighbor #shessolucky #britneyspears

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mermaidisguise · 5 years

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dance my ass off at Lincoln Center ✅ #doingthings #endorphinsmakeyouhappy (at Lincoln Center) https://www.instagram.com/p/B1NAbQqDukS/?igshid=18x5aymzkh1gr

#doingthings #endorphinsmakeyouhappy

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myfantasticforties · 5 years

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Nothing will lift you out of a post holiday funk like a 5# PR on your back squat! I’ve always experienced the post Christmas blues. I felt it setting in last night. But after watching The Christmas Chronicles (so cute) last night, taking a lazy morning sipping coffee and watching the boys play, then a few quiet hours at the office before heading to gym to lift heavy weight, I’m feeling better! * * Do you suffer from the post holiday blues? And if so, what do you do to combat it?* * “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” ~ Elle Woods* * #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #mastersathlete #beautifullybadass #pr #backsquat #crossfittotal #momswholift #endorphinsmakeyouhappy #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/Br4Ex49guaX/?utm_source=ig_tumblr_share&igshid=1pa3mewnvqmm1

#fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #mastersathlete #beautifullybadass #pr #backsquat #crossfittotal #momswholift #endorphinsmakeyouhappy #unapologeticallyme #myfantasticforties #builtbykinslowandscience

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sidneysloth · 5 years

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It might not seem like much but since mid August I have been struggling due to aches, pains and a general shortage of energy. I have this week joined a gym and today despite it hurting have had a go at exercising #ithurts but #endorphinsmakeyouhappy https://www.instagram.com/p/Bq0WpQFn2nq/?utm_source=ig_tumblr_share&igshid=je7aiddlr9ia

#ithurts #endorphinsmakeyouhappy

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clenzisclinz · 3 years

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🏃🏾 💨 #happyindigenouspeoplesday #thankful #gratitudeattitude #endorphinsmakeyouhappy #2020goals #justdoit✔️ https://www.instagram.com/p/CIDw4DOAuS-/?igshid=kp2mjd1o73el

#happyindigenouspeoplesday #thankful #gratitudeattitude #endorphinsmakeyouhappy #2020goals #justdoit✔️

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moveology1 · 1 year

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Felling down, tired and unmotivated? Are you stuck in the endless cycle of work, chores, taking care of others and then decompressing in front of the tv? Get out of your house, step into our studio and we promise that you will feel better afterwards! Not only does regular exercise do wonders for our mood, sleep and general outlook on life, there is something magical that happens during classes at the studio 🪄 IYKYK A workout at Moveology is an instantaneous outlook-on-life enhancer. Whether you come alone, or use your workout as a chance to double as a get-together with a friend, our welcoming and inclusive community will fill up your cup so that you are no longer running on empty. ✴️ How do YOU feel after a class at Moveology? Comment below 👇 DM us with any and all questions. We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycsmallbusiness #endorphinsmakeyouhappy #yycfitnesscommunity (at Moveology) https://www.instagram.com/p/Ck_1xQDyAPb/?igshid=NGJjMDIxMWI=

#yycsmallbusiness #endorphinsmakeyouhappy #yycfitnesscommunity

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ihatetaylorhorne · 4 years

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Choose your fighter: @adidas edition. #adidas #adidasoriginals #adidasoriginals #fitnessmotivation #workoutroutine #endorphinsmakeyouhappy #mentalhealth #fitnessmodel #getupandmove #impossibleisnothing #taylorhorne #casting @adidasoriginals @adidasnyc (at New York, New York) https://www.instagram.com/p/CFP5wc9g7ep/?igshid=dza1xkmx1pwn

#adidas #adidasoriginals #fitnessmotivation #workoutroutine #endorphinsmakeyouhappy #mentalhealth #fitnessmodel #getupandmove #impossibleisnothing #taylorhorne #casting

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acunirvana · 4 years

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What is getting acupuncture like? It’s like when you’ve been cooped up inside all week worrying, and you go outside, and the warm sun bathes your skin, and your cheeks turn pink, and everything just seems better. It’s called the acupuncture high. We can’t wait to reopen so you can experience it again. It happens because acupuncture stimulates the release of endorphins, your body’s happy chemicals. Even if you feel anxious, even if you have gone through a lot in life, it’s hard not to feel wonderful after acupuncture! Studies back this up: “Overall, there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment.” Source: https://pubmed.ncbi.nlm.nih.gov/29705474/ PC: deposit photos https://www.instagram.com/p/CAGaNfAnEeY/?igshid=9w4vrf5vya65

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deborahlindquist · 4 years

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Heidi patiently waiting for me to finish my bike ride in my outdoor workout room/photography space. 🚴 I made this room for my own yoga practice and for zoom classes with my trainer when my gym became non essential. What is essential for me is that I find time to keep moving. Whatever that looks like. Depends on the day 🏃‍♀️🏋🏻🏊‍♀️🚴🤸‍♀️⛷ Once I finish we get to go for a walk to check out her friend Rocky, (a cute husky) and the neighborhood. #endorphins #endorphinsmakeyouhappy #cardio #selfcare #love #happy #lovemydog #germanshepherd #rescuedog #getoutside https://www.instagram.com/p/CBGfgmRjIs9/?igshid=1kfr5re7znz59

#endorphins #endorphinsmakeyouhappy #cardio #selfcare #love #happy #lovemydog #germanshepherd #rescuedog #getoutside

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llenori · 4 years

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So true! :) #workingout regularly will help you build your #physical and #mentalstrength 😅 #Sundayvibes #endorphinsmakeyouhappy #justmove #moveyourbody #burncalories #exerciseformentalhealth #healthybodyhealthymind #sweatitout #feelthevibes #HappySunday!!💋 https://www.instagram.com/p/B-nyFmmJeyw/?igshid=5kdbga9y5kel

#workingout #physical #mentalstrength #sundayvibes #endorphinsmakeyouhappy #justmove #moveyourbody #burncalories #exerciseformentalhealth #healthybodyhealthymind #sweatitout #feelthevibes #happysunday

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wholehealthclinic · 4 years

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Raw dark chocolate ❤ For all you chocolate lovers ❤ Dark chocolate has many health benefits👌🏼as long as it is in a raw form or a good quality and high % there's huge benefits. Raw cocoa bean contains flavonoids and Antioxidant compounds which are proven to protect against cell damage caused by free-radicals. Consuming raw chocolate is also high in minerals which includes: • Iron • Magnesium • Manganese Cocoa beans sustain energy levels and may help to protect cells. Dark chocolate can definitely have an impact on your mood, as well as improving blood flow. Its known to help anaemia and promote normal blood clotting function. Cocoa contains endorphins and serotonin, which has uplifting effects and acts as a natural (mild) anti-depressant. . . . . #rawdarkchocolate #darkchocolates #cocoabeans #cocoabean #cocoapowder #rawcocoa #flavonoids #rawcocoabeans #magnesium #manganese #cellprotection #bloodflow #mood😍 #anaemia #bloodclotting #bloodclottingdisorder #endorphins #endorphinsmakeyouhappy #serotonin #antidepressant #healthtips #holisticnutrition #holisticnutritionist #holistichealthcoach (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/B-FDHySJV5b/?igshid=m8l17t5mrv5e

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